Пікірлер

• 
  @denesisdelcorockschool3074Сағат бұрын

  I just heard about this today. This is genius. Makes perfect sense. Wow

• 
  @KylePawluk10 сағат бұрын

  the pump my forearms got after this was comical. I feel like popeye

• 
  @spiritualsongs1395Күн бұрын

  Bakwas discusting

• 
  @BatMan-hp8mm2 күн бұрын

  Bro skipped leg day

• 
  @potatopowwa87222 күн бұрын

  Do you cook the rice at all? Or just raw rice?

• 
  @jordanedwards33463 сағат бұрын

  Just raw rice straight from the bag

• 
  @NathanCouto-le8hf2 күн бұрын

  Trainer Winny

• 
  @makdante99922 күн бұрын

  Bodybuilder simplified winny ❤

• 
  @xNakamaxLuffyx3 күн бұрын

  Dude my only question is: what do i do with the rice after the workout? Can i use the same rice over and over again? Do i need to spend a lot of money in rice for this? I am confused (and poor)

• 
  @idk011-jo9np3 күн бұрын

  Bro just eat eggs

• 
  @trainerwinny3 күн бұрын

  (ง •̀_•́)ง (ง •̀_•́)ง THIS IS OUR VIDEO NOW (ง •̀_•́)ง (ง •̀_•́)ง jk Cheers Lucas, thank you for making this!

• 
  @barackaobama38063 күн бұрын

  yes indeed

• 
  @travelingghost93027 сағат бұрын

  I gave this a second chance because of the forearms tierlist you've made. Thanks big guy

• 
  @amuugane49243 күн бұрын

  Trainer Winny sent me here❤ love you mike mentzer pigmie bro, focusss

• 
  @KironKabir3 күн бұрын

  Trainer winny brought me here

• 
  @samudaya6379Күн бұрын

  Same with me

• 
  @ClayderCAT4 күн бұрын

  Haciendo esto Mejora la fuerza de agarre de la barra? Tengo problema que se me suelta la barra con cargas elevadas en los deadlift

• 
  @slayerking-ek5xb4 күн бұрын

  Age: 14 Height: 5ft7 goal: 5ft10

• 
  @dledge26894 күн бұрын

  White or brown rice???

• 
  @pietraop29755 күн бұрын

  15 and 170 m I'll propably get my growth spurt when 17-18 like my dad. Hopefully i'll get tall.

• 
  @kdramatic.36 күн бұрын

  I’m 145/9 at aged 16 I want to grow taller and become more confident

• 
  @2kaido1326 күн бұрын

  Age: 14 Weight: 52kg Height : 5’8 will edit

• 
  @elitedestroyer00837 күн бұрын

  First day trying this out. Feel free to comment to remind me to update lol (ps typing this after the workout making a f load of typos)

• 
  @Jojo-yn2kp7 күн бұрын

  who gives a crap is a great bamboo brand its toilet paper made out of bamboo good for the body not cancer causing i recommended.

• 
  @dontcheckmyprofile3529 күн бұрын

  Im 6.1 at 14 why im i watching this

• 
  @sasmitabiswal45769 күн бұрын

  Iam 25 years old can I increase my height in this posture plz reply me

• 
  @eli_7279 күн бұрын

  Half assed stretching tho

• 
  @amico68210 күн бұрын

  12.05.2024 Age 19 Height 182 Goal 185 will update on 1st june

• 
  @jen_sen850810 күн бұрын

  If i did this it would give me killer hand cramps

• 
  @M1szS10 күн бұрын

  175cm at 16, and i hope to grow to at least 180cm, will be happy if i do

• 
  @outstanding00Күн бұрын

  you‘re just 16 your growth potential is till 25. you can still grow a lot just don‘t smoke don‘t drink much ,eat healthy and exercise with enough sleep

• 
  @M1szSКүн бұрын

  @outstanding00 yeah I've never smoked or drank alcohol, been going to the gym for the past 2 years, and exercised even before that, so my height doesn't even make sense, especially when my dad is still taller than me

• 
  @lolipanda351411 күн бұрын

  Im 26 years old 175 cm i still have a chance to grow taller 😂? My goal is 178 😊

• 
  @sambelle11 күн бұрын

  Started : 05-10-2024 Female Age : 14 Current Height : 4'11 ft /149 cm Goal : Atleast be around 5'2 or taller Weight : 125 pounds / 56kg Workout : Cardio, stretching, dumbells Taking height and calcium pills, drinking a glass of milk every night, tryna keep a balanced diet Guys I think in cooked 🥶🤑🙏⁉️ Update in a month :p

• 
  @revive512712 күн бұрын

  Insane pump. It’s so easy to do on the daily too. Just 1 times daily and ur good

• 
  @fernandovelez915412 күн бұрын

  ...Thank you for this useful video. very good tips. I want to share an experience I've tried so many methods to anyone who has lost hope for being taller. I am 25years old and I have been using Growth Boom Pro🥇MaxPlusKit Height system for about 18 months. I've never seen any negative side effects and so far I've gained about 4inches📐more height. Don't lose your time and money with other products that don't work. You'il thank me....

• 
  @JoelFiestaDextre12 күн бұрын

  😂llsañspasfoqsi

• 
  @oracle985913 күн бұрын

  Mind blowing tbh, I could do wrist curls and dead hangs all day and not get this type of pump. Especially on the top side of my forearms.

• 
  @HardluckHutch13 күн бұрын

  Those drums hit at the PERFECT time.

• 
  @carson395914 күн бұрын

  I'm a 4'10 14 yr old I need this 😭

• 
  @Brain97-ng4qb14 күн бұрын

  I skip nd watched in just 30 sec 🗿

• 
  @kimchhun150815 күн бұрын

  day 1 15 years old height 5’8 half kg 68

• 
  @rahidkhan-sc2uv16 күн бұрын

  Is anyone there to say it works fr? I rlly need to know 😭😭

• 
  @jyotijadhav540917 күн бұрын

  Female Age :14 Current Height : 152cm Disered Height: 160 cm Doing it every day it ismy second day hope this works i will let you updated

• 
  @user-nh8gp9xs8f17 күн бұрын

  Thanks G

• 
  @MISTAWULFY18 күн бұрын

  There’s a lot of rice dust after, it might be good to pair this with a deadlift workout lol

• 
  @user-py2pd3kf1v18 күн бұрын

  Female age:15 Height: 5'2 (157cm) weight: 49 kg goal:5’3 or 5'4 Routine: doing this once a day Is this possible guyss TwT

• 
  @WY_Circus_Freak19 күн бұрын

  just get the bidet, they make ones that install onto your already in-place toilet...

• 
  @lamciamanta_khai_padahdah20 күн бұрын

  i'm 18 and only 5'4'' rn, I just hope it's not my limit.

• 
  @trashpicker152920 күн бұрын

  Best Invention known to man to man yet ! 1,000 times better then any other invention

• 
  @Justforfun-ek7et21 күн бұрын

  How many set of this in a day and how many days a week for hypertrophy?

• 
  @thundur699616 күн бұрын

  Once a day. Forearm pump = done

• 
  @Justforfun-ek7et16 күн бұрын

  @@thundur6996 awesome, I’m doing this right now for the third day!

• 
  @jonhy2x421 күн бұрын

  So the inside of your bowel absorbs medicines..... Wiping your anus isn't absorbing

• 
  @tyreseed568121 күн бұрын

  I bought this bidet attachment from walmart for around $40. Same roll of tp has been in my bathroom for months now

• 
  @thewinematcher21 күн бұрын

  Why kapedia

• 
  @trubrigade424121 күн бұрын

  Been using my hand since '04. Trying to live forever

• 
  @NosManJr21 күн бұрын

  Big bidet got to bro! (I approve)