The One Month Plan VOLUME 2! - December 28th
Тәжірибелік нұсқаулар және стиль
[Available December 28th here] - onlykindsfitness.com/products...
The One Month Plan (Volume 2) is an in home follow along exercise program to get us back into shape and then some. *Improving: fitness, mobility, flexibility, cardio vascular performance, muscular strength and ROM, physical looks and overall well being. Fortifying us a strong base to get us ready to tackle other physical achievements!
Made to be done all at home with minimal to no equipment this program consists of:
24 total follow along workouts (15 high intense workouts with 9 mobility workouts) and 4 additional bonus videos.
The program also includes a calendar and nutrition guide.
It is entirely digital and will be emailed to you after purchase.
individual results may vary
Пікірлер: 9
I’ve done the last one twice now and it gave amazing results both times, I’ll definitely be doing it again early 2022
I’ve been waiting too, I did the first one like 4 times already haha good news!
I love your workouts man💪💪. Your One Month plan series is just amazing. I've tried the one month plan so many times throughout this year. Thank you so much for putting so much effort in your videos❤❤
YES! OMG I HAVE BEEN WAITING! The first one helped me so much! I CAN'T WAIT!! 😍
Just finished today the one month plan vol.1 so glad to hear that vol.2 is coming up. Definitely going to buy. Does the program also helps you build muscle or it is performance/strength/mobility focused?
@OnlykindsFitness
2 жыл бұрын
Awesome job! Volume 2 is very mobility/ balance/ conditioning and strength focused. But there are a variety of exercises that will stimulate hypertrophy.
Will the follow-along videos be free to the public or are they only for purchasers?
@OnlykindsFitness
2 жыл бұрын
So only a few of the follow along videos will be available for sample. Approximately 8 by the end of January. For all of the videos (29) will require purchase.
Is that a bible, bro?