This honestly helps a lot, I appreciate you a lot man your videos are the best!

This list really is eye opening... I seriously gotta step up my game.

Cool video. When it comes to what a person eats, I've learned that what we *think* we eat is often really different than what we *actually* eat. I encourage anyone to actually record what you eat for a period of time. Use a food diary. I really love Cronometer. I've learned a ton about myself and how I eat and what works well for me just by using this simple program. I love it on my phone because it can scan bar codes and really simplify input.

Ight