I have been doing this for about a month now. Every single time I do this routine I feel a difference in my posture. Thanks for this

@pro_ghostgamer8050

Жыл бұрын

Did u get taller?

@goldschool3077

Жыл бұрын

@@pro_ghostgamer8050 I can answer that question for you: If he says 'yes', you wouldn't believe him If he says 'no', you wouldn't believe him He has no credibility. He is just another person commenting under the video

@akanimoarchibong3192

Жыл бұрын

I am 5,0 wanna get 5,2 update tomorrow

@akanimoarchibong3192

Жыл бұрын

@strucylol i am 5,0’5

@akanimoarchibong3192

Жыл бұрын

1/4

Trust me bros these are some of the very few videos with such an useful content in it.

Age: 6 Height: 3ft2 Weight: 65lbs Excercise: Im running like sonic. Week 1: 3ft2 Week 35: 8ft9 Week 123: 14miles

@Zekyo_

Жыл бұрын

Next week: I’m one punch man

@abubakersaddique259

Жыл бұрын

Age 6 mate u in on your senses

@Sidguru101

Жыл бұрын

@@abubakersaddique259 i didn't even gain consciousness before 13 lol

@Bigblackballs335

11 ай бұрын

hehe i was 4'2 when i was 6

@shreyanshRn

3 ай бұрын

Go and play some sports

hanks man. I was 3'0 yesterday but thanks to this video, I'm now 2km

and you are getting paid from this.Well done young man

Was looking for something along these lines! Thanks for the upload man, gonna try it fora few months and let's see if it works!

@OnlykindsFitness

2 жыл бұрын

Best of luck! Take your time!

@razer3066

2 жыл бұрын

@@OnlykindsFitness Thanks, Have a good day ahead! I hope this works because honestly being short sucks lmao

@happppppppppppppppy1416

2 жыл бұрын

@@razer3066 really bro short height here too :\ lmao

@Preetiag.

2 жыл бұрын

Bro can u see some difference after 1 month ?

@quirkysheesh

2 жыл бұрын

i think they ended up not doing it

thanks dude! 🙏

Hey I use your routine every day I remember the 5 minute flip tutorials just wanted to ask if you can do a updated version of this with mostly stretches that’s know to help you grow because these are mainly to fix posture

Thank you very much. Im actually what many people consider tall (1,90m), but im very inflexible in the lower body. This routine helps me very much!

@shutupsnowflake6221

Жыл бұрын

Aint that tall im 190 to i wanna get to 196 atleast

@lonelyfinger

Жыл бұрын

@@shutupsnowflake6221 1m 90 is tall and im 1m95

@abduelelahk1165

7 ай бұрын

@@shutupsnowflake6221me too bro I’m 19 and 190 want to be taller what should we do?

@saadlazaar9760

7 ай бұрын

@@abduelelahk1165Bro I promise you have the perfect height above 190 is too much . Unless you are trying to become an nba star 😂

@abduelelahk1165

7 ай бұрын

@@saadlazaar9760 I want 195 bro I’m not greedy:)

Definitely Fixes your posture after 2 days am taller gonna keep doing it!

@SuperStarEdits40

Ай бұрын

It worked?

Thank you so much 🥰💕

I started this yesterday bro.... I hope this will work. Any how thanks for the video bro

Day 1: Age: 14 (M) Height: 4"11 Weight:95 lbs

@CodeBettr

2 ай бұрын

💀💀💀💀💀💀

All the 11-14 year olds chill out 😭y’all are just young

@Survival380

7 ай бұрын

cap

@lafrwustkch1193

3 ай бұрын

@@Survival380bro yeah wait for puberty

@sariyasufyan4842

3 ай бұрын

I CANT

@Glorious_xz

2 ай бұрын

14 isn't

@AbhayVlogger-it9ko

2 ай бұрын

Bruh u didn't understand 💀🤌

this video makes me to subscribe you channel 👍👍

Day-1 done 12:35am

ive been doing this for 3 days and i do it twice so i can be taller faster im currently my age is 12 and im 5ft 5 my goal is atleast 6ft or 5ft 10 since i play basketball im doing this to get taller so im able to dunk a basketball one day ill do a update each month for about a couple of months hope im able to dunk a basketball then and since my older brother is 6ft 5 i hope ill be like that to since we’re siblings

@zeinramadan1669

6 ай бұрын

It worked ?

@Survival380

6 ай бұрын

@@zeinramadan1669 i’ve gained 1.5 inches so far so yes

Age: 328 Height: 3 inches Weight: 2.34 * 10^26 KG Exercise: Ẹ̶͙̄̒Ǎ̸̛̫́Ţ̷̯̇̾ ̵͈̱̄̊͠B̶͔͍͋À̶̞͆B̷͎͔͓̘̈́̆̊Ḭ̸̯̐E̵̲̰̝̿̐̀Ș̵̱̅̅ͅ Goal: {INSERT FAVORABLE HEIGHT} Week 1: 3 inches Week 2: 9 inches week 3: 9'11 feet week 4: back to 3 inches week 5: Nullified, i became void Thanks no thanks ig 👍

@brooklyn0410

2 ай бұрын

yo bro chill

@ICYEDITS22

2 ай бұрын

Glad i am not the only one out there Eating babies 👶

@user-yw8tf1xl7r

Ай бұрын

Ẏ@ʟʟ @яε ε@⊥ḯηɠ ღε😮

@avinandabiswas9235

14 күн бұрын

9'11?? 🧐🤨

@Robonium646

5 күн бұрын

blud is a mini black hole

Day-2 done at 4:10pm

Starting 15th Aug, checking in a week Height bare 1’78 (5’10) Height shoe 1’80 (5’11) Desired b height 183 (6’) Desired sh height 185 (6’1)

@HatarFight

3 ай бұрын

How's it going?

@alvaroalvin6388

3 ай бұрын

I stopped doing this routine at the beginning of September and I got about 0.5 cm taller

Thank 🙏 for the video brother... Hope will help for me

15 rn, gonna be 16 in April. I haven’t grown an single centimetre in the last year so I’m gonna hope this works.

@Jinglism8

Жыл бұрын

Is it helpful?

@ExpensiveHeadphones

Жыл бұрын

THATS MY EXACT SITUATION RN When's your birthday?

@cohenreid4012

11 ай бұрын

Did it work bro ?

@vuk7708

3 ай бұрын

Did it work?

@akshatgour8981

3 ай бұрын

Bro this was my exact situation in your age and now I'm 18, still as tall as I was at 14-15, ie 5'10"

Thanks G

Really helpful

Thank you man Alhamduilla feeling amazing can't wait to be taller

@KOFF-ou6xo

2 ай бұрын

did you get taller؟

@M249saw9

Ай бұрын

Any update ?

@iamsomethingorasomething9107

Ай бұрын

It work's

@M249saw9

Ай бұрын

@@iamsomethingorasomething9107 how tall are you before 5 months and after ? And how old and tall are you ? Ramadan kareem bro 🌙

@iamsomethingorasomething9107

Ай бұрын

Chill bro I got like half a finger taller you should try it 2 times everyday and tell me

Honestly feels like yoga! 👍 amazing

I love the exercise can you please do some more please please

6th day in a roll, doing this every morning is amazing

@benjii95

Жыл бұрын

Hey it's been a month, any update?

@arthuralves904

Жыл бұрын

My posture is a lot better from the first week forward. Not gonna lie, I skipped a lot of days, but every time I do this, I feel better going towards the day. I don't know if I'm taller, but I feel that if I kept going, by now I would have maintained a better posture for days, and maybe I gained 1cm without being consistent. But keep going, be consistent, do not go at it and stop doing these like I did.

@messironaldominion1132

Жыл бұрын

​​@@arthuralves904 hey it's been 5 month since your last update any update?

@efraimshilongo

10 ай бұрын

@@arthuralves904 are you going to measure yourself?

@PunchLow

9 ай бұрын

How much did you grow

Hello i'm starting today this routine, i'm 18 years old, i just thought i was taller always thought i was about 5'9 (1,75 m) but no i'm actualy 5'8 (1,72 m) i always was insecure about my height, in school i was always the shortest kid from the friend group and i always wanted to be taller i will try to do this now every day and i will update if i see any change. April 25, 2023 (day 1): Age: 18 (M) Height: 5'8(1,72 m) Weight: 125 lbs (56,7 kg) Target height: 6'0 (1,83 m) My dad is 5'10, my mom is 4'11 first time doing this exercise, still around 1,72 to 1,72,5 m (5'8) nothing change much i will try to do this everyday and will update in may, 1. Well, first update is finally may, 1 in my country i have so many things i want to say, well first i just skipped 1 day cuz i got a test and i had to study and didn't have time to stretch but for the last 4 days i have been doing these exercises everyday so this is my "stats" right now. May 1, 2023 (day 4): Age: 18 (M) Height: 5'8 (1,73m) Weight: 128 lbs (58,1 kg) Target height: 6'0 (1,83 m) Well first i wanna say im trying to get 60kg (132 lbs) too, and i was bulking a bit this days, I'm trying to eat a lot more and exercise, I'm drinking a lot more water, getting much more sun light, and im trying to improve my sleep, today i got much more sleep than the usual i slept for about 8 hours today in every other days i got about 6 hours sleep because of school. So about my height, i improved about 0,5/1cm, i think that for 4 days is a lot ngl that is about 0,2/0,5 inches, and i rly got 5'9 tho but only with shoes, I've seen some changes playing sports, like playing voleyball, probably was because i had a bad posture or something before but when i was in my PE class, i was able to catch the ball a lot higher than my usual, i felt much better about my height because of that haha, well I'm gonna continue doing this exercises for this all month and see what happen, with this 4 days I've noticed some changes but this can be because I've a really bad posture and because I now do these exercises more regularly, these exercises may be causing me to have better posture and gain a few inches in the process, well lets see what happen if i continue doing this for this month i hope at least i get 5'9 without shoes ahah. I will update this June 1, 2023 see you there. June 7, 2023 (day 5): Age: 18 (M) Height: 5'8'5 (1,74m) Weight: 128,5 (58,3 kg) Target height: 6'0 (1,83 m) Ok, i kinda forgot about it haha, but i was doing so much stuff, that i didn't have time to do this stretch everyday, i have done it like once or twice this past month but i realise something and that's why im doing this rn probably was because i was doing a lot more exercise this days but i actually grew half an inch (1cm), that's crazy, idk how i was not doing this exercise that often as i said but i actually grew half an inch and I'm finding that a lot for me, i hope i can grew more, i probably not gonna get 6'0 but in some months i can get like a solid 5'9 without shoes, and probably get 5'10 with shoes that's crazy i will try to keep working for it, btw my school actually endend now so i have a lot more time to exercise and do much more things, wich me luck and sorry for the late update. See in a month bye. Well it hasn't been a month but, I come here with a new update. June 21, 2023 (day 8): Age: 18 (M) Height: 5'9 (1,75m) Weight: 130 (59 kg) Target height: 6'0 (1,83 m) I FINALLY GOT 1.75m(5'9) and I'm 1.77m with shoes on which is approximately 5'10 I think it would be around 5 '9 and 3/4 if I'm not mistaken, I've been doing a lot of exercise since the summer started and in just 2 weeks I've grown about 2 cm (around 1 inch) and I feel like I'm going to grow more too I think this it's happening because I think my growth phase hasn't stopped yet, even though I'm 18 I feel like I'm still in puberty my body still compares a lot to that of a child and I still sometimes have flaws in my voice, probably I'm just a late bloomer or something, but i think everyone can grow an 1 inch or two with puting some work on it like, i have been taking a lot more sun than my usual and i am exercising my body like crazy, eating a lot more and I just got a inch doing that, so i think everyone can do it with hard work! Road to 5'10 with no shoes now, can i do it? Can I really got 6'0? Let's see keep watching my journey.

@davidb7212

Жыл бұрын

I’m 5’10.25 and been doing this for one month and barely grew but will keep doing

@cohenreid4012

11 ай бұрын

Can you update us today pls?

@b-baller4life

10 ай бұрын

GrandMaster did you do that everyday?

@granmaster1653

10 ай бұрын

@@b-baller4life not really bro, i was just doing about 1-2 times a week

@efraimshilongo

10 ай бұрын

@@granmaster1653 how bad is your posture, and how tall are your parents?

age:13 Height:63 inches (160 cm) weight:105 goal:5’4 by the end of the year or 2 more inches Routine: doing this once a day or twice a day

@troy090

Жыл бұрын

bro you’re only 13 you don’t need to stress about your height, defiantly stretch and exercise as well as have a good diet if you don’t already but that’s all you need

@8_Reeses_8

Жыл бұрын

Get lots of sleep bro

@guilhermecruz5194

2 ай бұрын

Why 13 yo ppl feel so pressed about this since u will get way more taller in the next few years😭, just sleep the most as u can

@12Lillio12

2 ай бұрын

​@@guilhermecruz5194 im a 12 yr girl gonna be 13 in may but i really wanna grow since i hit puberty eaely and im 5'1

starting this on the beginning of summer

@legendaryone1845

Жыл бұрын

No do it rn

age:12 height:4'11 started-14 September 2023 today is 17 September 2023 increase in height:1.5 cm really effective excersice doing it 2x a day (morning and evening)

@bred6395

5 ай бұрын

hows teh progress?

@Doraemon1126

Ай бұрын

What's your height now

@puppygalore3228

8 күн бұрын

Progress???

age: 13 height: 5'4-5'5 weight: 143.3 pounds 67 kgs goal: 5'7-5'8

@NoName-te7id

9 күн бұрын

Did you grow

This training was great but stressful

Digging the epic music

Thank you so much

5 foot 6 at 15 but both my parents are 4 foot 11 and 5 foot 2 so will try this Also, I have only recently grew an inch and I reached 5 foot 5 at the age of 12

Started routine today,will give an update on November 19 or sooner Age:15 Day one:done (height 5’6) Update November 19 I’m still at the same height (5’6) See y’all on December 19 Update December 13 Last month I was 5’6.535 now I’m 5’6.929 I’m still 5’6 but taller in the division See y’all January 19, 2023

@gone3610

Жыл бұрын

its 20 :I

@jaykayy4268

Жыл бұрын

Waiting

@gone3610

Жыл бұрын

@@jaykayy4268 dude gone

@beluving

Жыл бұрын

Update soon

@joemama-yf7gn

Жыл бұрын

king

Yo i just started,ill use this workout for 2 months and i will update yall

@Cibukmeerza

2 ай бұрын

How did it go?

@slowedreverb5203

Ай бұрын

@@Cibukmeerza I grew 11 cm

1 day doing this hope this works

@ufcchampion3686

23 күн бұрын

What happend brother

People dont lose hope im 13 ( 14 in a month) an i have been doing stretching exercices for like 8 days strethes and also listening to subliminals in this 8 days I've grown 2cm almost an inch and my goal is 30 days so i have a lot of progress to do before i was 5,4.7(164) and now im 5,5.5(166) almost 5,6 so keep going i dont know if they are my genetics because my father i short 160 and my mother is 167 tall for a woman, my granda and my uncles are tall maybe thats why but holy sh1t im growing so do't lose hope and keep going it make take some time to grow and ive also been sleeping like 9-10 hours drinking alot of water eating alot and doing excercise, aim also black and i wanna get 5,7-5,8 so i will keep you updated.

@moflaregrandpa1721

Жыл бұрын

wow thank u

@lavie954

Жыл бұрын

Legend

@jaev68

Жыл бұрын

Yoooo same 💀 I turn 14 in 2.5 months, I'm 165.5, my dad is 163~ and my mom 160~ i have the same habits as you too wow...

@safianabramani47

Жыл бұрын

bruhhh we most get 180 we can beat our parents genes lmao

@moflaregrandpa1721

Жыл бұрын

@@safianabramani47 yes

0:10 is first exercise 0:50 second 1:27 third 2:01 fourth 2:37 fifth etc

Started Height: 170 cm Goal: 176 cm

Age: 13 Height: 5’10 Weight: 140 Goal: 6ft

Wow the results are incredible. Ever since I started doing this routine, I am now 8’11. Now that deserves a sub

@brendanurrutia4722

9 ай бұрын

That’s bull

@nuwinwoffical

8 ай бұрын

8'11 💀💀💀💀💀

@MezbahRijvee

8 ай бұрын

Get taller. 8'11 is kids height. I grew from 3'0 to 11'11 just by following this video

@ek_pe

8 ай бұрын

​@@MezbahRijveetoo short i am 1116'

@EwrSHINE

8 ай бұрын

​@@ek_pe very very short I am 2222😊

april 24 2023 day (1): age: 15 Height: 5'0 weight: 40kgs Target: 5'7 (for now) Will update in a month. hopefully i achieve my goals. ❤️

@user-ub3pq8gm8l

3 ай бұрын

Did you?

@smith_rblx3376

3 ай бұрын

5'4 now it does work

@user-ub3pq8gm8l

3 ай бұрын

@@smith_rblx3376 oh k ty

Age : 15 (M) Height: 5'11 (183 cm) weight 195 (88.4) target height : 6'4 my dad is 6'2 and my mom is 5'4 gonna start this tomorrow

@ava-uo7uu

Ай бұрын

bro update already

I'm Not trying to get taller but this feels so good on my back

Age: 21 Height: 5.9 ft Target: 6.4 ft I proudly grew 2.5 inches with dedication and 6 bottles of Height-Ryzer supplement. 🌞

@abduelelahk1165

6 ай бұрын

I was 6’3 and reached 6’4 now after three months of doing this workout almost daily and taking multiple essential vitamins pills like calcium, zinc, magnesium, all types of vitamin d , and most important the Arginine Arginine Arginine believe me it helps you a lot and try to consume dairy products as much as possible especially milk

@breaded8457

6 ай бұрын

⁠​⁠@@abduelelahk116514 5’6 , Ik ink I will still grow but like my 12 year old brother is taller than me by a lot, so just trying to max out my genetics also sprinting will help a lot not just suliments💪

@pht21

5 ай бұрын

كم المدة التي استغرقتها؟ ماهي طريقتك

@abduelelahk1165

5 ай бұрын

Name of the supplement you used?

@cationr

5 ай бұрын

@@abduelelahk1165 it’s a scam everywhere on growing taller video

5'5 at 18, will drop my results after 2months

@TomasBaez-

Ай бұрын

im 17 and 5 foot 6 inches, starting today, ill try to comment here again in 1 month or so, good luck bro !

@why-pu6on

Ай бұрын

Same here

@harmolpfc2715

10 күн бұрын

@@TomasBaez-how is it so far bro?

@blurrysight1757

10 күн бұрын

How's it going?

Age:11 Height:4’10 Goal:over 5 foot Doing it for : 1/2 weeks

Age : 15 Height: 5.3 feet Goal 5.5 or 5.7

Age : 16 Height : 164cm 5" 4' Target : 5" 9'

@localtesco2461

3 ай бұрын

I'm sorry man I don't think 5'9 is possible

@sa-kirisa

3 ай бұрын

Same bro 🤝 I'm 164 cm trynna be like 5"9' or above and I'm 16

@AmanGaming521

3 ай бұрын

​@@localtesco2461why?

@martinlizarraga1049

2 ай бұрын

Bro is cooked 😭😭😭

@Kiran-zw5sm

2 ай бұрын

Same here I'm also 5'4💀 at least I just wanted to get 5'7 or above and I'm 16 too I'm slightly underweight, so I didn't grow maybe with a proper diet i could reach my goal.

i'm 17 and only 5'6 my goal is like 5'8- 5'9 i will follow a proper diet and doing daily excercises and i also play volley ball lets see how it turns out i will keep posting updates like every month

@jumpingCarrot

Жыл бұрын

How's going ma boy, any update?

@deadevil4583

Жыл бұрын

@@jumpingCarrot i have a way better physique now but not much difference in height yet still im trying my best to be consistent.

@ukandoitoo

Жыл бұрын

@@deadevil4583 update ?

@efraimshilongo

9 ай бұрын

@@deadevil4583 update?

I am starting today(9 may 2023) Height: 5ft 7inch(M) Age:16 Fathers height:6ft Mother's height:5ft 2inch I am going to do this daily two times , one in morning and one in evening. I drink 4l water everyday, and sleep 5+ hours, I drink 1 glass milk everyday

start- age: 16 (female) height: 5”1 goal: at least 5”4

Age = 23 Height = 165 cm📏 Goal height = 175 cm📐 Month 1 = ✅ I'm off to a great start! Thanks to these Exercises and the Shiydf🏆supplement, I gained 2 cm in height already. Impressive!

@DaRevan23

7 ай бұрын

Simga my boi

@Lil.Double762

7 ай бұрын

Im 17 and 180 i think im short trynna get 185

@username12954

7 ай бұрын

It's scientifically impossible to increase your height that much because your growth spurt is over.

@Dulzothegreatmusic

6 ай бұрын

what you eating?

@djrpresents

6 ай бұрын

Im 171+ and i am 12.. (im not kidding.)

Height: 5'8 Goal: 5'10 I will be updating every week on progress:

@nono2447

Жыл бұрын

Yo any updates?

@jermo4594

Жыл бұрын

update

@dragon777x

Ай бұрын

Rip

THXXXXX SO MUCH I AM TALLER THAN MY FRIENDS NOW AWSOME

This definitely works I’ve only been doing it for a few days but I always notice I go up to 5’6 after doing this workout - 5’5.8 without it. Now I’m going to be consistent for a month or so and see how it goes!

@mayookhag9858

8 күн бұрын

Ur age ?

@planetvanity

7 күн бұрын

@@mayookhag9858 i am 19F

@planetvanity

5 күн бұрын

@@mayookhag9858 19

Age: 13 (M) Height: 5'2 (160 cm) Weight: ? Target: 5'3 -5'4 My dad is 5'8-5'9 mom is 4'11 or 5'0 i will do this exercise every evening because of school. i feel like my body is shrinking because of my sedentary lifestyle. I want to change and be more active starting from today! i also want to grow properly because im going through puberty. i shall update every 2nd day of the month because its the 2nd of march today. Day 1: March 2, 2023 Time 19:55 (7:55 pm) Today I didn't have school, so I was animating all day. hence the back pain. Christ my back hurts it feels like shit. but, I exercised today. Hopefully I will make it without this shitty back pain ruining everything. Wish me luck guys. Day 2: April 4, 2023 Time 11:01 (11:01 am) I should of done the update 2 days ago but I'm a lazy bastard so here we go. I have recently continued my height exercises and I have grown taller since march. I feel my spine slowly being corrected each day, and I feel like I'm growing taller by the minute. as its stands I think I'm 162 cm which is 5'3, but I don't have my tape measurer so idrk. I will remeasure when I get my tape measurer. But as of right now, things are looking really great ! I'm getting taller thanks to this video ! Day 3: August 3rd 2023 Time 11:02 Man, it’s been a long time since I’ve done this thing. I’m now 163 cm (estimate)which is 5’4 in feet and inches. I have been slowly coming back to my sedentary lifestyle and its a bad habit, since I’m a (un)professional (not professional yet) animator, it’s hard for me to find time to do this exercise, but I am looking to change that. I’ve been doing height exercises each morning and if I keep doing them, I can grow and grow so I am going to keep on doing it, thanks guys, update coming next September! Day 4: 18th January 2024 I’ve been doing this for forever now. I measured my self at the doctors a few months back and I’ve grown to how tall I said I wanted to grow which is 5’4. My 14th Birthday is in 18 days so I hope I’ll have another growth spurt. My first big growth (which may or may not be a growth spurt, idk) was when I grew from 4’11 to 5’2 when I was 12, so hopefully maybe I’ll have another one!

@FCBswinger

Жыл бұрын

You're 13 , you have a lot of time to grow , you could grow till 6ft or even more if you keep at it buddy.

@AlexToonsAnimation

Жыл бұрын

@@FCBswinger thanks!

@Leonard_Wilson

Жыл бұрын

Drink milk and get a lot of sleep. Also, do exercises that involves jumping, running, or stretching. Avoid lifting heavy weights.

@iamskylynne

Жыл бұрын

Age: 17 (F) Height: 5’0 152.49 Weight: 140 lbs Target: 5’2 or 5’3 I hope this really helps if it does I’m shouting this man out and thanking him. But I really hope I can get taller I just turned 17 3 weeks ago 😢 Please wish me luck everyone I truly aper it ❤😢

@kolinsc2374

11 ай бұрын

June update bro

Age : 16 years and 3 months (M) Height : 5'9(176cm) Goal : 5'11-6'2 Dad : 5'10 I checked my growth plates and it was open but still I don't think I would grow more than 2 inches or 3 cause I've grown about 10 inches in 2 years ... So , let's see what happens...

@Inesines-gq8fm

8 ай бұрын

update?

@NEWZ_EDITZ

8 ай бұрын

@@Inesines-gq8fm I don't feel any drastic change.... It's pretty normal ... Still after doing this in morning I feel tall but later in the day I am at my normal height... I'm doing it everyday not to increase height but for my satisfaction that I tried to do something to increase my height... Cause regret hurts more than anything....

@Lawlietl5795

8 ай бұрын

@@NEWZ_EDITZ I am 5ft 7 at 15. How tall do you think I will be?

@NEWZ_EDITZ

8 ай бұрын

@@Lawlietl5795 I too was 5'7 when I was 15... I grew just 2 inches after that... Now in 3-4 months , I've grown 1 inch more... I'm 177cm now ( nearly 5'10) And I think my final height will be 5'11... So , if your growth is same to me and your growth plates haven't fused... I hitted pubert late , if you too have hitted it late then you would end probably b/w 5'10 to 6'0....

@emirates6793

Ай бұрын

@@NEWZ_EDITZwhat are ur parents height?

Thanks for your video. I'm Vietnamese and people in there are so small and likes 🍄 but I train myself and being taller after more than 20 days so my height is 1.84m

Noticeable change in posture in first few days. 1 week in..thanks!

I’m 18, 6’0 and my dad is 6’0 and my mom is 5’5 can I still grow?

Yea

I’m 13 my heights like 5,2 pretty short for me, and im trying to get taller cuz all my friends have gotten taller than me lately so I’ll try to take this exercise seriously

What grade r yall in?

7/02/23 Age: 18 i pray to grow at least one or two inches Height: 5’7 Ideal height: 5’8-5’9 Day1:✅ Day2:✅ Day3:

@tazzitron2915

Жыл бұрын

Bro come back and start doing it again

@Pain-bg1ki

Жыл бұрын

Homie?

@bt-demon5964

2 ай бұрын

how about now

Gender : female♀️❕ Current hight : 🤍✨ Desired hight : 155 cm 🤍✨ *I'm going to do this for a week and see if there are results or no🙏🏻❕ and also I am going to listen to a subliminal to get taller❕* Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Results🎉🎉 :

@manal4693

Жыл бұрын

How is this going ?

Prey for me again Age: 11 Height: 4.5 1/2 Goal: 4.11 I been doing this for 4 or 3 days and I grow a little bit taller so ima do this everyday until I get to 4,7 or 4,11

@co77.

8 күн бұрын

Update?

@Itzfifi

8 күн бұрын

@@co77.ok so ion grew i went to 4,10 so yea and I’m 12 now

is this going to work eventhough im already 27?

I’m 15 and I’m 5,3-5,4 my goal is 5,7-5,8 I’m starting today I’ll keep y’all updated I’m bulking right now and I’ve decided if imma improve miself imma go all out so yeah I’ll update every month.💯💯💯💯 WE ARE ALL GONNA MAKE IT

@Cursed.Nova.

Жыл бұрын

Update?

@heroanimations7072

Жыл бұрын

@@Cursed.Nova. he said in a month 😭😭😭😭

@roge5901

Жыл бұрын

Update?????

@DENJI_KUN..

Жыл бұрын

a month is done update when?

@Herotrainingarc

Жыл бұрын

Update - not much growth if I did grow its hard to tell but my posture improved and my flexibility got better.

I'm gonna start stretching everyday, every morning and before bed, I'm 14.5, my dad is 5"7' and my mum is 5"8' while I stand 5"8' aswell, I'll tell you all the update on 1st april

@efraimshilongo

Жыл бұрын

Update

Age: 20,012 Height: 0.21 Inches Weigh: 8911 Tonnes Exercise: Being Alive Goal: Be Alive Week 1: 0 Inches Week 2: 0 inches Week 3: 89,012 Kilometres

I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!🌈

@g.o.a.t.9306

3 ай бұрын

How old are u?

Age:13 Height:5.5 goal:maybe a bit more than 5.7 Routine: doing this once a day or twice a day consistently Day 1. Did it twice day 2. once day 3.once day 4.i forgot-

@jarred1015

Жыл бұрын

Bro how tf u 5,5 and 13 that’s above average in my school for 8th graders/7th graders

@jermainegbadamosi9663

Жыл бұрын

Bro tall

@nathon1018

Жыл бұрын

U don't need goals bro u good for now. 5'5 at 13 is very good

Last year I was 4’10 playing middle school basketball and I bend my finger back wards and I saw ur vid and it worked with my finger to move again thanks so much also I hope this vid works like it did with the other one I’m 5’2 in the 8 grade my classmates are 6,0 bro

@sponsorbynike922

11 ай бұрын

bro we got the same problem i’m tryna be 5 foot4 or 5 before my freshman year

@mysterious6229

11 ай бұрын

Ya bro my clasates are also like that

@pedros919

9 ай бұрын

@@sponsorbynike922ain’t no way 💀

@lectroeel6290

8 ай бұрын

Your playing basketball at 4'10, and at school? Bro I wish I had you confidence. I'm 5'1 and a half and I don't do any workouts other than stretches and the occasional hanging + push ups, cause I feel like I'm too small to go to a gym or play any sport and my whole family calls me lazy because of it. How I be confident like you?

@its_Kiminari

7 ай бұрын

@@sponsorbynike922try being only 5’5” in 11th grade

This improves good posture

I think firstly you needed😎😁😁

February 27th Age: 16 Height: 5’10.5 Weight: 176lbs Target: 6’1 Mom is 5 foot 3 Dad is 6 foot 3 Doing this twice daily along with additional stretching in the shower and whenever I happen to go swimming. I may seem on the heavier end for my weight and height, but a lot more of that is muscle than you would expect. Been going to the gym for 7 months and am more active than most teens in my age. Will update on one month

@jazzyblack7293

Жыл бұрын

Leaving this comment so I can find this later

@reven472

Жыл бұрын

^

@FCBswinger

Жыл бұрын

You got the genetics , and also 5'10 for a 16 year old is insane. You can definitely get above 6'1 with just a bit of stretching , Good luck!

@efraimshilongo

10 ай бұрын

Hey, did you notice if you got taller after fixing posture?

@abduelelahk1165

7 ай бұрын

@@FCBswingerbro I’m 19 and I’m 6’3 can I grow more?

Height stats - 4'10 1/4 Trying to get to 5'2 I will follow this routine for about 1 month Keep u guys posted Edit: Update day 16 I almost forgot this existed but shockingly I'm 5,0 Update day 102 sorry I couldn't write but now I'm 5 ,3 I'm 13 btw

@jackfilms3762

Жыл бұрын

over

@paradox2.006

Жыл бұрын

ohh yeahh keep us updated when u go above 5'0!! you got this champ!

@notsam1694

Жыл бұрын

@@paradox2.006 thank u so much 💓

@user-revenge

Жыл бұрын

is 5”2 or 62 inches tall for a 11 yr old male?

@notsam1694

Жыл бұрын

@@user-revenge according to me I'm 5 , 1 rn and I'm 13 so yeah

Age:14 Hight:5’7 Weight: 112 lb Goal: 5’10

17-3-2023 day 1 Age: 15 (M) Height: 5'4 (163 cm) Target: 5'10 - 6'1 My dad is 6'4 mom is 4'7

Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress.

@witheeeeeerx

6 ай бұрын

Thanks man

Hey let me know who else is facinated by the background music it's so soothing .. and the best part is it reminds me Lord Krishna's song 😊. Alright . being 5'3 Am here to increase my height because everyone in my school and my relatives use to make fun of my height .. which makes me disappointed 😞 but this October Am gonna become 5'5 . Will update you guys everyday 😉

@cakerstyle194

Жыл бұрын

RIGHT? the music is soo good

@vasistasai9018

Жыл бұрын

Update?

Date- 29-4-23 Age-14 Height-5'7ft Goal Height-5'10 Weight-64kg (20% bodyfat) I will be updating every month and doing this twice everyday

@friend1453

4 ай бұрын

How have u gotten on bro

bro this routine slaps

I’ve been doing a routine similar to this since I was 8 and now I’m 6’2 at 13 Imma sometimes edit this when i turn a new age 14: 6'3 (progress)

@Jaston49

Жыл бұрын

Man am i jealous😣

@ziyoda-cg2on

Жыл бұрын

Rock's glare 👀

@reshinarutv

Жыл бұрын

Gdluck there is a bad effect on being tall

@user-od7qi4ne6y

Жыл бұрын

Bro I am 10’6 at 9

@Chriiss58

Жыл бұрын

I'm 5'2 at 13 wtf💀

12 years old I’m 5.7 and I’m been doing this for a month and now 5.9 thanks

@encl9644

4 ай бұрын

thats just puberty man

@-stmogang-

3 ай бұрын

A 12 year old that is 5 7 god dam

I'm 6'1" and I'm 31 years old. And plus I would like to grow a few inches like six inches or even 7 inches tall to my height

I’m gonna do this for the next few months. Will be updating

@carljanzen2050

Жыл бұрын

UPDATE: I grew 1.5 inches doing this. I was stuck at 5’6 for months as 18 turning 19. I thought I was stuck at 5’6

Age: 18 (M) Height: 168-169 cm (5'6.5 ft) Goal height: 5'9 So I will be doing all these exercises because I need to get to my goal height!!! Date: 10th feb 2024

@AryanRxjput

2 ай бұрын

update!

@kaustuvbatajoo

2 ай бұрын

@@AryanRxjput I have grown maybe 1 cm

@why-pu6on

Ай бұрын

I'm also 18 and grew 1 cm

Age: 14 (M) Height: 164 CM (5'4) Weight: 56 KG (124 pound) Father height: 178 (5'10) Mother height: 160 (5'2) I will keep you guys updated at the start of every month. Wish me luck. ( doing on morning and night every day)

@cohenreid4012

11 ай бұрын

Results?

@pixelslogan4136

9 ай бұрын

were da results aht

@BigManRed

4 ай бұрын

results are?

@Martin_1421

2 ай бұрын

Did it work?

@--6695

2 ай бұрын

I'm 18 height only 182😐

This feels sooo good after finishing the exercise. I’m starting to do this every night before bed

14y 6,2 152lbs goal: 6,5 185lbs

*this shit ain't a lie bruh I'm telling the truth , why else would I keep coming back to this comment lmao* I started this a more than a month ago , maybe even close to two.. And I grew one and a half inch , Bear in mind I am 17 My height I measured 2 months ago was 5'7 , i but I wasn't consistent due to a busy schedule.. but still it definitely improved my posture a lot. I did another stretching exercise follow along as well. Please reply to remind me to update. (My parents aren't that tall btw. , Mom is 5'5" and dad is 5'9") February 11 , 2023 : 5'8" March 1 2023 : 5'8" (Not much changed but I was VERY inconsistent , I'll try to be more consistent and update next month) April 1 2023 : 5'8" and a half (close to 5'9") So same thing , although stopped at the end of the month but I will start again and be more consistent but this month I was more consistent than the previous one. So yes I have grown , about half an inch. Which is a lot to be honest in just one month. I will start being way more consistent this month and update next month. May 1 2023 : 5'9" even on a bad day 😳 (5'10" and a half with shoes on) June 1 : Not that much of a difference , still 5'9" (inconsistent again 😭 , because of exams. After exams I'll be consistent) I'm close to my desired height not gonna lie , it could be genetics wonders because I'm still 17 so my growth plates might still be open but who knows. But this stretch definitely help. BUT PLEASE PLEASE DO DEAD HANGS AND SKIP ROPE ITS SO BENEFICIAL ALONG WITH THIS WORKOUT ROUTINE! However I don't think I might grow any taller since my dad is also 5'9" , won't hurt to try tho. ----- August 11 : late update , completely forgot about this but now. The thing is I'm confused between my height I measured. It's sometime 5'10" and sometimes 5'10.5" I sometimes seem slightly taller than my dad , and sometimes a lot taller. It depends on my spine tho. Also due to procrastination it's safe to say it's been more than a month since I've done any physical exercise. I've been busy doing studies and freelancing. But now I'm free from my exams. So I'm starting my fitness journey again. See you next month. (With shoes I am just very slightly shorter than 6 foot btw. That's what I'm kinda proud of but trynna reach 6 foot without shoes. This is not a scam guys , i don't have that much free time to write such big stuff just to give false hope. Everything's possible my friend. Well in this case. As long as you're young enough and your growth plates haven't closed) -------- September 16 : I'm 5'10" and a half now. I have reached 5'10" but I want to reach 6'0" now. I'm still growing I left stretching for a whole month due to procrastinating but I have started again. I know I'm a huge procrastinator but I'm traveling a lot that's why , I will have a few months off so yeah. Update 24 October 2023 : So , it's been a while since I updated But this works I still stretch I'm still 17 and I'm about a lil above 5'10" , not quite 5'11" but I'm getting there. I'll update on December since growing takes time but hey this genuinely works I don't know if it's genetics but this DEFINITELY worked cause I started growing when I started doing this stretch, and I didn't only do this stretching tutorial I also did deadhangs , rope skipping and basically jumping in place for 5 minutes as well. So yes do as many stretches you can. And you'll see the updates. LET'S GET IT BRAHS ---------- New year update : happy 2024 🎉🎉🎉 I am now 5'10 and a half without shoes on and I am almost 6 foot with shoes. It's going decent but by the end of this year I want to be 6 foot. Let's see how that goes. I am not 18 yet , I will be 18 on march 4. Happy news years and good luck on your height increasing journey.

@Jaston49

Жыл бұрын

What was the other stretching exercises u did with this?

@FCBswinger

Жыл бұрын

@DvisTone I mainly used "get taller in 7 days" by youngson matt

@_kshamaa

Жыл бұрын

5'9 is tall dude

@nabzgg4289

Жыл бұрын

@@_kshamaait isnt

@nabzgg4289

Жыл бұрын

@@FCBswingerhonestly, i think you could have been 6ft 2 by now. My statement is proved by having a average sized father, along with a tall mother (5ft 5) it could create an offspring height around 5ft 10-6ft 4. I think you were unlucky.

Alright. Im male 5 foot 8.75 inches (175cm). 20 years old. I have below nornal posture. I will do this exercise every day and will write height updates every week or so. Week0 : i just finished this exercises and i had slight increase (like 0.3 cm), which i lost after 1 hour. It was morning tho and we normally lose 1 cm or so after waking up, so it might be because of that. Week 1: 176 cm Mornong height became 177 (it was 176 before) I did exercise only 4 times (didn't really have a time, because of my studies). My posture hasn't significantly changed, but 1 cm is still good for such short period of time. Cya in a week. Will try to be consistant 0:12

@abduelelahk1165

7 ай бұрын

So how much did you grow during the past two weeks bro?

@sumblite8253

6 ай бұрын

It is work

Age: 30 Height: 5'3 After doing this for 3 month. Still 5'3. But, my body doesn't sore as much anymore.

@Nofrontleverforme

8 ай бұрын

Nice!

Age 15 Height 6’3.5 (192 cm)