Practice these asanas and tell us if you have been able to observe improvement in your height. Also share this video with your friends, family, and everyone to help them learn the right asanas for height growth. Let us together make the world a better place to live in.

@debasmitashorts8479

2 жыл бұрын

After 18 years can one increase their height specially in case of girls ..pls.... answer to this question..I always follow ur channel...and got the results ...but this time I need to know this.....will it work for the girls after 18 years or not....? And what diet should be followed....pls..

@princess04441

2 жыл бұрын

Can we decrease height naturally? Please give me some tips to decrease height naturally

@flowerprincess1340

2 жыл бұрын

Mam I've got harmonal problem from the beginning im 18 years old and its getting extreme thick hairs have started to grow on my stomach can u suggest something i can eat or drink anything to get rid of it.. and i cant afford expensive treatments so plz help me..

@nehakunchi2081

Жыл бұрын

i am 20 did my hight will increase

@jradha416

Жыл бұрын

I m 25🤨🤨🤨

Legends believe in comments more than video 😅

@Lee-bq4jb

3 ай бұрын

😂😂👍

@AkritiRani-nn7ud

2 ай бұрын

Actually 😂

@BTSArMy-mf4jb

Ай бұрын

And I'm one of that legend bro

@Sanam-fb2bw

Ай бұрын

😂😂😂yeah

@adarshraji2960

Ай бұрын

Yes bro

1st 0:43 - TALASANA ( 30sec x 3 times ) 2nd 1:41 - BHUJANGASANA ( Hold It for 15 Sec) 3rd 2:21 - PASCHIMOTTANASANA (30sec to 1 Minit x 3 times) 4th 2:49 - PARVATASANA (30 sec x 3 round ) 5th 3:59 - SURYA NAMASKAR POSTURE 5.1-STHITA PRARTHANASANA 5.2-HSTA UTTANASANA 5.3-HASTA PADASANA 5.4-ASHWA SANCHALANASANA 5.5-ADHO MUKHA SHVANASANA 5.6-ASTANGA NAMASKAR 5.7-URDYAMUKHA SAVANASANA 5.8-ADHOMUKHA SAVANASANA 5.9-ASHWA SANCHALASANA 5.10-HASTA PADASANA 5.11-TALASANA 5.12-STHITA PRARTHANASANA

@CkA187

Жыл бұрын

You are legend !!! Thanks for your efforts, I appreciate your efforts

@himadrisharma6877

Жыл бұрын

thanks alot

@vikramchand7841

Жыл бұрын

Bless you!

@VikashKumar-lw4tv

Жыл бұрын

0:43 तालाशन या ताड़ासन?

@arminkoa3337

Жыл бұрын

Thanks bro I really need this and I appreciate your efforts...

0:43 Tadasana 1:40 Bhujangasana 2:22 Paschimottasana 2:50 Parvatasana imp one 4:00 Suryanamaskar

GREAT GRANDMA, YOU HAVE LOTS OF SCIENTIFIC WISDOM, TO SHARE TO YOUR GRANDCHILDREN.....

I so glad to see this video in this u just not tell only to increase height but some more motivation to live

Maa u r always Great.... 👍🏻👌🏻🙏🏻❤

Thank you very much Mam. It really works

Thank you so much grandma for these exercises

Completely useful videos fr kids

I'm agree "Accept your self😊"

Muchas gracias por todo Señora, la última parte de su video ha sido lo más valioso que debemos también repetirlo a nuestros hijos y al prójimo "Querernos a nosotros mismos, tal cual somos". Muchas bendiciones y a seguir practicando estas Asanas muy valiosas. SAludos.

Thank you for the video. I like it.

Please make a follow along video! It would help a lot

4:00 the best one Surya namaskar postures ❤️

Thanks grandma for these asanas I will surely do these exercises

Thank you so much it really helps to improve height ❤❤❤❤❤

Fantastic video, ❤

Thank You So Much Mata Ji 💛🙏

Very effective video thank u🙏🙏🙏

In 3 days I grow 1 cm. I did surya namaskar 15 times. It actually work. Thanks for the video! My target is 6'0 and I am 5'0. I will try to update. It works! Thnks grandma❤

@sachin0fficial

6 ай бұрын

What's your age currently

@manishamhatre5030

6 ай бұрын

I am 13

@gt_gaming8888

6 ай бұрын

​@@manishamhatre5030did you do all the 12 position 15 times

@sreelatha1528

6 ай бұрын

Same but I am 5'1

@sreelatha1528

6 ай бұрын

One time left time and one time right leg in Surya Namaskar? Makes two times right

Super 💓 Amma for this video for my child

Thank you Granny 💐😊

Thank you ma'am for giving us such good knowledge ❤❤❤❤❤❤

Thank you very much,the most georgeous woman💜💜💜

Excellent video 🙏

@misspreeti5937

7 ай бұрын

Height increase hui?

Thanks a lot of you. It means a lot to me.🙏

Love you grandma and make video on how to get rid from anxiety and stress please 🙏

@theyogainstituteofficial

7 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzread.info/dash/bejne/oKmnyJWCg9LKgqg.htmlsi=cYVTcNSiCIqEnJUl

Nice i follow this routen in the morning and i follow 3,4 days and my height is 5,9 and abb meri height nearly 5,10 hai and meri age 14 years hai i am boy and i follow this routen regularly for best results 😊

0:50 first Asana 1:44 second Asana 2:22 third Asana 2:50 fourth Asana 4:00 Surya Namaskara

@suratkhan2426

Жыл бұрын

U r the legend

@WisdomCoat

Жыл бұрын

@@suratkhan2426 Thank You So much king

@hermes_bk1504

Жыл бұрын

I uploaded a video on my channel of a new technique to increase height

@jaspreet6095

Жыл бұрын

@synapsegaming 👏

@WisdomCoat

Жыл бұрын

@@jaspreet6095 ty🙏

Really Helpful thnq 🤗

☀️ Surya namaskar 3:59 1. Talasna 0:44(30 sec - 3round) 2. Bhujangasana 1:41(15-30 sec ×3) 3. Paschimottanasana 2:21(30sec × 3) 4. Parvatasana 2:49 (30 sec - 3round)

@Sandeep_kaur9965

4 ай бұрын

Is the first pranayam to be done Surya namskar ?

@Priyadarshannn

4 ай бұрын

@@Sandeep_kaur9965 Your preference.... pranayam would be best to do first

@kiki_og.

3 ай бұрын

No​@@Sandeep_kaur9965

@nagakirannagarapu1125

17 күн бұрын

no its the last one the first is talassan

I will try these after my dumbell workout instead of other cooling down/ stretching exercise

Wonderful video 💜

Thank you Maa 🙏❤️

Thank you so much ajji..

These were the postures that we were made to do in school during yoga hours.

Thanks mam , for these exercises. I will surely add this to my morning routine

@Robin_5632

3 ай бұрын

Have u gained some height...??

Public comment. I am happy and proud of both of you mataji. 🙏.

Eita amaar jonno khubii গুরুত্বপূর্ন ।।।

@laxmikanta3710

Ай бұрын

Highet ki bereche ????

Thank you aunty ..... Love this video ❤❤❤❤

After seeing this video... I literally calm 😌

Mam please make a video on fixing rib flare. I have a protruding left rib which takes a toll on my self confidence. Please if there's any asanas that could help get my rib cage back to the natural position i would love to know🥺🙏🙏

Hyy guys I am 17 year old and my height is 5.7 and after doing this yogas , during 5 to 6 months my height is 5.11😊😊. It is my wish that your height should also increase like this 🤓👍🏻. Or ek last me 1 to 1 tip Dena chahta hu, jitni jyada streching hogi utna benefit rahega dhanywaad🙏🙏

@bharathsimha8423

11 ай бұрын

Really aa bro 😮

@priyanshuninama8550

11 ай бұрын

Really nice height

@namanmalviya_

11 ай бұрын

@@bharathsimha8423 yes bro🙂

@yashryadavv

11 ай бұрын

Bro did you take any supplement or anything

@namanmalviya_

11 ай бұрын

@@yashryadavv no brother, I wake at 4am and doing this.and I also go running

Thank you Grandma

In 14 days of regular exercise My son actually grew 3 cm !! But because of half yearly exam he was unable to continue it now he wishes for 5 cm more and it would require consistency and a little hardwork and trust me this is really helpful if you do it in teenage days 12-17 years of age also try hanging on a pole or a tree (with a strong branch) it acts as a supplement to increase height . Thank for your knowledge mam it really helped my son

@BTSarmyOT-oc4jv

Жыл бұрын

I'm 15 year's can u plzz tell me can I do this exercise...

@hermes_bk1504

Жыл бұрын

I uploaded a video on my channel of a new technique to increase height

@z_arfin

Жыл бұрын

Sir can you tell your son age

@cherrybajaj7330

Жыл бұрын

@@BTSarmyOT-oc4jv yeah sure you can

@soumyanayak2818

Жыл бұрын

Your son do twice or once a day these asnas

Thank you mam for best guidence 🙏🤞

Thanks ma'am I am try I am 14 years i wish bhad jay

Thankyou dadima😊🤗

Thank you for this Video ❤

@user_282

Жыл бұрын

Yes ❤️

@hermes_bk1504

Жыл бұрын

I uploaded a video on my channel of a new technique to increase height

Same problem face me at the age of 20 . I have not a good height. Sometimes in my friends circle i'm feel very bad bcz of my height. It decreased my confidence level at low level. I do stops exercise after 9th class bcz of study. And now I am a good student but i feel very depressed all time. So i just pray that everyone have a good height bcz it give u confidence, personality and good looking man/woman. So if u are a teenager plz do exercise as much as u can do.. ~lots of love ❤

@sumathisumi2326

Жыл бұрын

Your right bro i face the same problem I am girl my height is just 5ft because same reason study's 😒😒

@majorhawk2339

10 ай бұрын

No problem bro height doesn't matter

@majorhawk2339

10 ай бұрын

​@@sumathisumi2326itna mat socho

@Vaishnavi-qm5io

28 күн бұрын

​@@majorhawk2339yr bohot bura lagta hai jab friend hi chidate hai😢, confidence khatam ho jata hai, Muze to meri friend ne ek din sidha bol diya tha ki sabko lambe log hi pasad aate hai... mai ghar aa kr bohot royi yhi

Dadiji always right

Thanks grandma for these tips it helped a lot❤️❤️

@vinod.9290

11 ай бұрын

lol , straight up grandma and she liked your comment lol

@lilyclouds143

Ай бұрын

​@@vinod.9290 yeahh lol.

Thank u so much mam u have gave me so much confidence and motivation thank I so so so much

@MOHITKUMAR-sj1vx

Жыл бұрын

Update?

I'm hopeful mam. And will try to practice the above asanas regularly. Thanks and namaskar ma'am.🙏🙏

@user-cf4mp4gn1n

2 ай бұрын

any result??🤔

Starting these asanas from today. Looking forward to the result! Tysm ma'am❤️

@karankanojia6276

11 күн бұрын

Result mila kya

This yoga are very useful

Thank you so much Dadi maa I am 5'5 at 14

@ssshhhhh1009

Жыл бұрын

What was ur height before doing it??

Thanks amma 🙏

Thx dear grandmaa ❤

Wow this will help me I am little fat and short so I will look up these regularly

Meri beti ko bhi aap sbhi Aashirwad dijiye uski height badh jaye🙏🏻🙏🏻

U all did so much for the India and world stay happy always and keep growing🙏😃🍀🌹💜😄

We will try this mam tq

Thank you so much 😊

Greetings Dr. , I am a keen watcher of all your videos. Now, I want to know how shoulder-neck pain can be relieved easily. Could you post up some yoga asanas for this too. would help a lot. thank you for all these wonderful videos. kudos to you

@hermes_bk1504

Жыл бұрын

I uploaded a video on my channel of a new technique to increase height

@theyogainstituteofficial

Жыл бұрын

Namaste, Please watch video on Neck Pain by Hansa Ma on Neck pain kzread.info/dash/bejne/mmWrssWKdJTfZqw.html Take care

I was too happy today cuz I did all 5 yogas and suryanamaskara 5 times daily for just a week and I grew 1 inch literally 1 inch 😊😊😊😊

@arttome9196

11 ай бұрын

Oh I am 5'5 now

@Just.Genuine

11 ай бұрын

What's your age?

@arttome9196

11 ай бұрын

14 years

@beastgaming4695

11 ай бұрын

​@@arttome9196😅😅 you are young bro you are still growing. I am 19 and i am 5'11

@siddidchakraverti8007

10 ай бұрын

​@@beastgaming4695are these poses really helpful?

Thanks grandma ❤❤❤

Thank you❤!!!

I'm 18 5"7 , from today I'm gonna do these asanas every day. I will keep you guys updated. Day 1 done. Day 2 done. Day 3 done. Day 4 done. Day 5 done. Day 6 done. Day 7 done.

@NasirAnsari-bw9lr

4 ай бұрын

Did your height increase

@arnoldshivajinagar9335

4 ай бұрын

​@@NasirAnsari-bw9lr height doesn't increases in one week bro. But these exercises indeed decompresses your spine and corrects your posture , thus my height has increased by 2 cm.

@bhushanlei5535

4 ай бұрын

Any result

@Tales_of_Pinki

4 ай бұрын

What about your height now still 5"7 or increase

@User99023

3 ай бұрын

Bro what happened? You didn't update day 8 ?

I am 14 yrs and my height is 5'5 I do surya namaskar 20 times,yoga, 1000 skipping, running.

Thanks mam very much love you for your work

@odiliasirri9855

Ай бұрын

i like it too and it works when i combine it with a method " utmost helpgrow uhg " works for me

Thank you ☺️

Hello mam, greetings of the day, Mam, can you plz make a vdo on proper weight with height at perticular age? I really like your vdo just because it help us...

Age :18 Gender : Male Current height : 5ft 7.5inches Goal : Jitni bhi bad sake I'll be doing this daily and will update the progress here Day- 1. ☑ 2. ☑ 3. ☑ 4. ☑ 5. ❌ 6. ❌ 7. ☑ (19 sep 2023) Just checked it's now 5ft 8inch .. Probably because of posture pata nhi kitna he time ho gaya gym chore hue oct 2022 m chora tha 8. ❌ (20 sep) 9. ❌ (21 sep) 10. ☑ (22 sep) 11. ☑ (23 sep) 12. ❌ (24 sep) Update : 1 oct (no diff)

@mhdsiyaad

7 ай бұрын

Increased height or not....????

@Rishabh-vb5wx

7 ай бұрын

@@mhdsiyaad nhi bhai itni jaldi kaha se badh jayegi continue to rakha h

@kayosuwa555

7 ай бұрын

Me bhi same

@unknwn3993

5 ай бұрын

​@@Rishabh-vb5wxupdate bro

@tanujjangir7921

2 ай бұрын

Ab kiti hai bro

Worthfull yogassss

Thank uhh soo much❤

-tadaasan -bhujangasan -toe hold sitting -parvataasana (half padmasan) Surya namaskar

Thank you for this video even if i am already 1.86 metres tall

@minhazislam5257

Жыл бұрын

Your age.?

@goldtrigger5002

11 ай бұрын

Wow

Thank you so much mam ❤

hey i am 14 yrs old my height is 5 feet i will try these exercises till august and also i will share my experience and improvement wish me luck my goal - 5.6feet

@onlygaming5627

Жыл бұрын

Bhaiii hui ya nhi increased

@manoj685

11 ай бұрын

Same i also 14 yrs old and my height. Is 5 feet and want 5.5 feet

@nimrayousaf657

11 ай бұрын

Kitni dar ma howa increase

@nimrayousaf657

11 ай бұрын

Kitni month ma Improvement hoi

@user-vt9ry6qd1k

11 ай бұрын

I am 5 foot 11.5 (181 cm) at 14 and i want to be 6 foot 4 inches

Name: Ryan Age: 16 Current height: 5'7 Desired height: 6'5+ Parents height: 5'7 for both Grandpa's height 6'3+ Working on getting there in few years or months to come. Will be updating when next I see a difference in my height. Edit: Now 5'8 Thanks for the video

@venkatasatyamreddygotike8375

9 ай бұрын

Any improvement

@wernkaros7517

9 ай бұрын

@@venkatasatyamreddygotike8375 I added by 2 cm, so now I'm 172

@shroudbhai8076

9 ай бұрын

Ryan Gosling

@wernkaros7517

9 ай бұрын

@@IAMSRIKNTH 15

@dj..khalid

8 ай бұрын

Ur gender?

Age:18 Height:5"6 Aim:5"10 Started today.... Day 1:✅ Day 2: ❌ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Slight changes in height after 10 days 😉☺️ Day 11:✅ Day 12:✅ Day 13:✅ Day 14 :✅ Day 15 ❌ Day 16:✅ Day 17: ✅ Day 18:✅ Day 19:❌ Day 20:❌ Day 21:✅ My apologies to everyone I couldn't continue for a while So Today is 7/1/24 Day 22:✅ Day 23:✅ Day 24:✅ Day 25: ✅ Day 26:✅ Day 27:✅ Day 28:✅ Checked height grew 1 cm tall 🎉🎉🎉🎉 Day 29:✅ Day 30:✅

@kimviatae6485

5 ай бұрын

Please continue updating

@SunilTawarageri

5 ай бұрын

How are you feeling pls tell even I am 18

@allenterrance915

5 ай бұрын

​@@SunilTawarageriBro... Patience is the key I'll update it everyday don't worry... Positive thoughts will give positive outcome...😉☺️

@aryan7217_

5 ай бұрын

​@@allenterrance915Konse class me h bhai ?

@allenterrance915

5 ай бұрын

First year😊

Thank you 😊

I will try

I'm 15, and I'm 5'2 right now, it feels like I've stopped growing since I was 12 or something. 😭😭 I'm gonna do this daily and my goal is 5'8-5'10. I want to be a tall, Strong and Confident woman when I grow up. Thank you! ❤

@healthylifestyle385

10 ай бұрын

Okk mam aapko harmones inblance hone ke problem h

@AmnaSahar24August

10 ай бұрын

Same situation

@Dr_NSK

10 ай бұрын

@@preet7579 we'll get there sister!

@rajeshsogun2953

10 ай бұрын

​@@preet7579meri to bas 5'1 hi ho jaaye🥲

@suyeshpatil5726

9 ай бұрын

Hey bro listen I am 17 right now my height is 4.9 imagine urs is better but mine I lose everything just imagine what is my situation

I have been doing this exercise since last 6 months and that time I was 5ft 4inch now I am 5ft 7inch right now I am 15 years old

Thank you aunty😊😊😊❤❤

Thank you mam😊

Going to try this Started now from 19 march &ill update on 19 april

My age is 17 height 5’6” and im researching on height for like 3years. From today im creating a playlist and trying this video till the end of this year and ill surely let you know my journey!!

@_Nehaa__2

7 ай бұрын

Do you feel some improvement in your height

@mohitchoudhary7357

7 ай бұрын

How's the improvement

@shamsalarefin

7 ай бұрын

@@_Nehaa__2 not too much but I actually feel much better as my back stops hurting and improving my posture.

@shamsalarefin

7 ай бұрын

@@mohitchoudhary7357 not too much but clearly improving my posture and fixing back pain

@Moviesexplorer18

7 ай бұрын

Any update

Hi I am 14 years old and current height is 5.5. My goal is to increase my height upto 6.0. I will surely try these excercises Thank you 😊

@zainabbashirmuhammadbashir7270

8 ай бұрын

Did it work?

@batmanas8170

7 ай бұрын

@@zainabbashirmuhammadbashir7270 yes bro I did it for 7 days regularly and one time in a day and my height increased from 5.5 to 5.6

@beautifulcreationswithsaima

Ай бұрын

Bhai ye work kari?

Thanks so much

Alr I’m doing this rn I know last I went to the doctor a week ago I was 5’7 and a half, I’ll come back in 1 month doing these exercises and going to the gym and eating a lot of food and especially taking all nutritional pills such as fish oil/magnesium etc . See you guys in 1 month :)

@lekhaarya816

Жыл бұрын

Did u got any result

@byrone3561

Жыл бұрын

please share

@artimisal1521

Жыл бұрын

Did you get any result??

@Person-fq9lx

Жыл бұрын

how’s it going?

@millionaireparadise141

Жыл бұрын

Result?

Age:14.11 Height:5'6 and half. Mom's height:5'0, dad's height: 6'0 Goal: 5'10 by march 1 Let's hope for the best InshAllah Day 1:Finished✅Felt Taller😍 Day 2:Finished✅

@indira788

2 ай бұрын

Heyy.. it's 15 March do you grow little bit tall??🤔

@nuggetsaregood

2 ай бұрын

@@indira788 I grew from 169 to 171 cm or basically 5'7+

Thankyou mam..❤

Day 1 : done 👍🏼 Day 2 : done 👍🏼 Day 3 : done 👍🏼

Thank you so much. I doing this and within 1week i enhanced my height to 2inch

@gamessforfun621

2 жыл бұрын

Yeah bro

@blink_in_your_area15

2 жыл бұрын

@Fathima Safa What is your age

@fathimasafa3554

2 жыл бұрын

@@blink_in_your_area15 19

@rachelgreene8658

2 жыл бұрын

Are you a girl? I'm of the same age and I also wanna try that's why I'm asking

@yatv785

2 жыл бұрын

Are you sure?? Coz I wanna try it

I am currently 5 .3 feet I will try all the exercise once a day and suryanamaskar twice I will share my height in every 5 days as replies my current goal as a 13 year old boy who hitted puberty 1 month ago is 5 .7feet best of luck to me...

@chapriwala4822

10 ай бұрын

heyyy whats the update how tall are you please reply

I am 6 feets at 14 yrs but i want to increase my height more to get admission in army so i am doing yoga daily and its improve my height ❤