This is one of the best cool down stretches on yt. Love that there’s no music and no talking. Just business! Thank you

Although I like the poses, I wish you could add some relaxing music please and some instructions on at least the steps - the beeping does not help with relaxation 😢 would be better if it had those in, just a suggestion but thanks for sharing it 😊

added to my favorites since there’s absolutely no music thank you! enjoyed these stretches early in the morning

It's perfect without the music esp after an intense workout..perfect..thanks Mrs Muscle and behind the scenes Mr Muscle💐

This is one of my favorite Mr. And Mrs. Muscle videos! The movements are simple and there is no music/talking.

Really needed a full body strech! Thanks

I come back to this cooldown at least once a week! So grateful for your channel 🙌🏾

I am so grateful. I start my 30day challenge tomorrow. This stretches would be so helpful. We appreciate you and Mr. muscle. We are grateful

Just now finding your video, was a nice way to stretch and wind down after my workout. Thank you

This is by far the best cooldown i've found, no matter how hard I push myself in my workout, doing this stretch allows me to feel fully recovered and I'm ready to go again the next day :)) thank you MrandMrsMuscle!

This is one of the best stretching routines I have ever done.

Thanks alot for the steaching i love it. The counting are great

Good stretch routine, thank you!

I will do this after working my 12 hour night shifts! It felt amazing! Thanks so much!

I love this stretch routine. Definitely great without music

I do this after every workout. Absolutely love it. When I have less than 15 minutes free, I either play 1.5X or 2X and stretch through the 10 second demos. Thank you so much for your amazing channel.

❤❤This is perfect for when you want to get a stretch in before the kids wake up love all the poses but miss the talking

Thank you for this, with all the stress I've been experiencing I need to do this every day, all day!!! 🙂 Thanks for being there for us..

Wow you're impressed me, I'm soo happy that I have found your beutiful channel, keep going!! 💓💓

This is such a thorough full body stretch - it's my go to after strength workouts. Thank you!!

Started doing this before bedtime and I’ve been sleeping better since!!!

Saw one video and I am hooked! Fabulous

Just beautiful! No music makes it easier to connect "brain and muscle" for a more effective stretch. Supa!

I’m so glad I found this. Lifting was physically and mentally exhausting this morning and this stretch + the silence was on point! Thank you! ❤️

I love this silence ❤

MrandMrsMuscle, thank you so much for this excellent Post Workout Stretch. It would be great to have one of these stretch routines for each type of workout [Full Body, Lower Body, Upper Body, Abs/Core]. This really stretched things out all over my body, and made me feel more loose and relaxed after finishing one of your full-body workouts.

Thank you! I’ve been planning to get into a stretching routine for so long and now I’m going to stick to this one! 🙏

my new favorite after-office stretch!! thank you!!!

Awesome stretches! Thank you. So calming

I do everyday stretch workout and warmup thank you so much 💞 god bless you

loved this stretch!! Really calming after a workout🤍

WOW this stretch routine is AMAZING. I get really bad shoulder knots and "threading the needle"was second only to a massage! So much relief thank you!

I'm so glad to have found you! I love your workouts!!!!!!

I agree , I tried this and appreciate the time put into each stretch.

This video is great! So happy to have another stretch video!

Wonderful! Best full body stretch I have ever done!!!😁

Thanks alot for the video. It helps me alot every time i go to gym to starts my weight listing routines on weekends and holiday. I love your videos not noisy and not much voice instructions. So i feel great using it in a gym. And the counting really help alot too. Keep up the good work. Hoping to see more of streaching exercise before and after work outs. ❤🎉🤗 thanks great videos 😊👍

Another great stretching finale. You are so right.

YOU GUYS NEED TO PUSH THIS MORE!!! I LOVE THIS

Omg this stretch loosened up all my sore muscles. Thank you so much!!!😊🖐🏾

This was an excellent stretching routine. Thanks you are awesome!

Thanks for this! My body felt so sore today, and I decided to try this stretch workout. It helped alleviate the soreness of my body!

I loved this cool down. Thanks a lot! Do you have a cool down which is knee-friendly?

no talking, just to the point!! 5 star

Thank you. So needed. 🙌🏽👏🏽👍🏽🙏🏽

As always wonderful ❤️ and thank you 😊💗

So happy ... Thanks for the motivation ❤️

Post workout: Excellent!

First time to use this stretch exercises. Very thorough! Sure to use it now that I have found it.

AWESOME! THANK YOU!!

Great cool down thank you 🙏

This was excellent! I will do this again. Thank you!

Woww feels like Christmas so many uploads thank you for all this will use this one tomorrow ❤😎🤗🤗

This was wonderful thank you

Love this stretching videos

Thank you for such a great video. I feel great! I am definitely doing this again

Really waiting for stress relief workouts I'm excited. Thank you mrs.muscle👍👍👍💚

MrsMuscle! Huny you have done it again!! Okay, so I have honestly ever done a complete "stretch" workout only warm up and cool downs in the workout vids themselves. I saw this vid a few days ago for the first time and today after my 3 mile run and a 20+ minute abs workout I decided to check out your stretch video and to my amazement I was so necessary, soothing, and relaxing every muscle and joint from head to ankle now the only thing left is to go get a pedicure=)) my excuse!! lol Thank you gurl!! Love the video and will begin adding it to my dayz! Have a great day!! God bless!

Thanks I really needed it

Perfect loved it!👌🧘‍♀️

Started the January calendar kinda behind preparing myself mentally and physical before jumping into the 90 day challenge 💪🏾✌🏼❤

Excellent stretching;)

This was great!!!Thank you

wow, that was phenomenal

This is the best channel..🙂

This was very very helpful. I work from hm sometimes and stretching has become a need to do throughout wk. Plenty of time to get this in as needed. Short and to the point to still feel effective

Amazing 🤩 Considering with counter on stretching videos are very rare 👌🏼

I never stretch so this is very much needed!!

you are the best! thanks from myself and ten yr old son.

I loved the new stretch. It would be good if you can add the little man with which muscles we are stretching, to see if we are doing it right. Thanks for the excellent series, I do 3 times a week, and I really love them!!! Regards from Argentina 🤣

One of the most thorough and comprehensive stretching routines available on KZread thank you! PS that skyline looks way more futuristic than any of the ones in the UK, where is it?!

This was an amazing sequence. I really appreciated the attention to the neck area.

Thank you for sharing this! Love the beeps/timer- super helpful!

I'll have to try out your workouts too.

This is perfect.

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

enjoyed this.. thanks for this video

These helped for after my workout today. Thank you!

This felt Great!!!❤

@Mrandmrsmuscle

11 ай бұрын

I’m so happy to hear that! Sometimes all you need is a good stretch 🤗❤️

thank you for not having annoying music!!!!!

Just found your channel...subscribed! Can’t wait to try out the other WO videos!

Excelente estiramiento siempre me sorprendes con nuevas ejecuciones .,😍😍😍😉😊 🇲🇽

Great video

Good stretch but it would be even better with some relaxation music ♥️

LOVED IT ❤ thank you so much!

Love the video but where’s your awesome music! You have the best playlist:)

Great routine. Can I find a routine with MrandMrsMuscle that talk me through the routine so I can make sure I'm doing them properly?

Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf. It was a unique change for me☀

Peaceful

Yhaaâ 👌💝🥂,.. Olha só a novidade para nós ✌🤗.. Obrigada.. Obrigada.. Obrigada.. Obrigada 🌻💐🥰

mooiiiiin

Nice

luv u

☝🏾🇧🇷I'm really going to be able to do just walking and stretching for a while😌

Not gonna lie, missing the music on the stretches but enjoying these new ones. 🙂

What's with all the Beeping!!?? Certainly doesn't reduce stress ???

Kisten (:

Today is warmup exercise only🤫🥰🥰🥰

💕🌺

I liked this stretching video, but I really wish there was some sort of relaxation music or sounds. I couldn’t stay focused on the stretching and started thinking about other stuff. But, other than that I enjoyed it.