I just made a ❤️ FOLLOW-UP VIDEO!! ❤️ You guys seem to love this video, so I wanted to make another where I give you more height tips 😁 WATCH HERE: kzread.info/dash/bejne/q21-lZiud6uno7A.html

@MegaG2005

4 жыл бұрын

Thanku very much 💜💚💜💚💜

@nasrinislam295

4 жыл бұрын

But if I stop doing it will I get fat? I'm 13

@lilfck5942

4 жыл бұрын

Nasrin Islam yo your 13 make sure your you exercise daily could be anything like even playing sports and don’t eat too much sweets and unhealthy foods such as fried food also drink hella water then you’ll be tall and slim

@Mhazi-cb1od

4 жыл бұрын

@@lilfck5942 hella water means is simple English tell me

@Mhazi-cb1od

4 жыл бұрын

Artemis you are cute but also sexy

I pray each one of you reading this comment will grow 5+ inches

@Priyankapradyumna

3 жыл бұрын

That's not how things work sis but okay

@roomfreshner.

3 жыл бұрын

@@Priyankapradyumna 😂😂😅

@shogunboy2275

3 жыл бұрын

@Sneha's fun corner Did you actually?

@asutepung5516

3 жыл бұрын

ISTG this is a new way to grow taller went from 5’11” to 6’6” no meds just stretching tutorial and thanks This video above contributed a lot to it: kzread.info/dash/bejne/p5ealtd-k6bHgZs.html

@lifehaterboyshiva9255

3 жыл бұрын

Hi sis plss help me for height at 16 years girls 😖how to grow taller. Iam very short 😞😞😔😟

Who is still trying this exercise in 2024 i think im alone 😢😂

@lisajennie8012

2 ай бұрын

Meeee

@janhong7805

2 ай бұрын

No I have get 0.5cm taller in 30day

@user-dz6zc6zc7f

2 ай бұрын

I am here

@najiyawazir9676

Ай бұрын

me also here😃

@Dmoney4444

Ай бұрын

Meeeee

Alright let's do this Age: 14 Current height: 149cm; 4'10 Day 1: ✅✅ Day 2: ✅✅ Day 3: ✅✅ Day 4: ✅✅ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: (Plz like so i don't forget to update)

@JulietChrl

3 ай бұрын

are you gonna still do it?

@ezakinz2345

2 ай бұрын

149 cm is almost 4.9

@AnjaMihalcka

2 ай бұрын

Pleaseee updatee

@Amira1st

Ай бұрын

ITS BEEN 2 MONTHSSS

@pawslurrqq

Ай бұрын

BAHA DIDNT EVEN DO ONE DAY

I will doing the exercises Height : 157cm Age:15 Goal height: 165+cm Week 1: Week 2 Week 3: Busy ◇ Please like me (Don't message me in bad words . I was busy so I don't do the exercises . )

@androidworld5134

8 ай бұрын

Result?

@cuteworld5722

7 ай бұрын

Any results?

@anushkamhatre5638

7 ай бұрын

Please share the result please🙏

@bad_writer

7 ай бұрын

lmao this person is 15, if they grow there is no way to tell if it has anything to do with the exercises. People grow naturally until 18-21

@Megha_Jain887

6 ай бұрын

Whatsup?

i’m literally still trying to fight my family’s short genes with stretches…

@angelica6742

2 жыл бұрын

omg same!

@sprinkleballoon368

2 жыл бұрын

Same

@erh9431

2 жыл бұрын

hurts so bad

@mochi.puffball6588

2 жыл бұрын

Same lol

@mochi.puffball6588

2 жыл бұрын

@@erh9431 I did this routine for like about a week straight with a couple misses, and I did end up hurting my leg to the point that it hurts to walk but it was an easy fix, keep doing it it won't hut as much later on!

BEAUTY IS PAIN BEAUTY IS PAIN BEAUTY IS PAIN BEAUTY IS PAIN

@avsgaming03

5 жыл бұрын

this is the most intense pain i have exeperienced. right now im shaking as hell. but its worth it if it works

@nurulsyatika5136

5 жыл бұрын

100 percent true🔥🔥

@user-np8dt5lu8t

5 жыл бұрын

@@20cashdotxyz76 Is that work?

@Me-eb3wv

5 жыл бұрын

Whos the qt in ur pfp

@arandomperson7826

5 жыл бұрын

Beauty doesn’t have to be pain

I will be doing this for a month Age :13 Height:163cm Goal: 170cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Week 1 : no change Week 2 : +2 cm💗💁🏻‍♀️ (Give a like, so i don't forget Edit: my height increased by 2cm✨💗💗

@soleilsunrise

3 ай бұрын

update pleaseee. 😭

@____nishi____9846

3 ай бұрын

Nothing new is height but I am now very flexible in stretches:D

@____nishi____9846

3 ай бұрын

@@Harsh.71x5 😅huh lol, first of all Tq very much, but I want to be tall in the future as well so I am doing it beforehand only🤞🍀

@that.one.aesthetician

3 ай бұрын

Update?

@niharikapradhan2230

3 ай бұрын

You are doing once or twice?

female | age: 1X date starting: 5/5/2024 current height: 152cm goal: 160cm doing it for 1 month (5/6/2024) + skipping 500 jumps a day + cup of cow milk a day (a.m.) day 1 - ✅ day 2 - ❌ had a test the next day day 3 - ✅ day 4 - ❌ got sick day 5 - ❌ got sick (plz remind me if i forgot)

@avikayadav777

24 күн бұрын

heyyyyyyyyyyyyyyyy

@hb1nlvr

23 күн бұрын

@@avikayadav777 sorry i got sick again and i’ve got exams soon im going to restart once they finish

@avikayadav777

23 күн бұрын

@@hb1nlvr it's ok, take care dear

@stellamarkovic3005

11 күн бұрын

Hi, are you still doing it

@avikayadav777

11 күн бұрын

@@stellamarkovic3005 I did it Female, Age 14 Height 164 cm Goal 167 cm (current height) I did it for something like a month but with many breaks. I stretched every day and started hanging from a bar recently. People have been noticing the changes in my posture and height. Trust the process and start bar hanging...

The most painful moment of life is when you are shorter than your younger siblings 😧😨😨

@user-rl1cs9ws4z

3 жыл бұрын

OMG!!! YES🤧🤧. My family picks on me because of it.

@d.a.madulara3669

3 жыл бұрын

My girlfriend is taller than me, that's more painful.

@hahahazrina

3 жыл бұрын

Yes , i feel u , i'm the eldest child in family but i'm the shortest . 😭

@aperson6231

3 жыл бұрын

@@hahahazrina SAAAMMMEEE I used to be like 5 inches taller than my brother (1.5 years younger than me) and within a year he grew so much that now I’m like just over his shoulder. And just as a started to accept that I would never be taller than him again, I realised my sister (Flipping 4 years younger than me) is like 1/2 an inch away from being my height Even my youngest sister who is only 3 is more than half my height AND I THOUGHT BEING THE OLDEST MEANT I WOULD ALWAYS BE THE TAALESTTT 😩😩😩😩

@hahahazrina

3 жыл бұрын

@@aperson6231 Pity on u !! 😭 how old are u now?

roses are red violets are blue oh and the video starts at 3:42

@matrianoarabelle1241

3 жыл бұрын

Lol🤣

@a.r.m.y9732

3 жыл бұрын

aayyeee!! Gotchaa!!

@RajSingh-su5yr

3 жыл бұрын

Thankssssss

@bl1ndl3ss63

3 жыл бұрын

Thanks My guy!

@prakritisubedi6176

3 жыл бұрын

Thanksss

Starting height: 153 cm Age: 13 Goal: 160cm Week 1: ______ Remind me

@ShiningStar_asthetic

Ай бұрын

Hii did u grow??

@gojohunter3080

Ай бұрын

Update?

@ellalynntaylor

28 күн бұрын

did you grow?

Gonna start from tomorrow (Pls like this so that i can give updates 😁) ....

@mikachu2670

2 ай бұрын

Update?

@rushdakhan8864

Ай бұрын

Update

@ellalynntaylor

28 күн бұрын

heyyyy have you been stretching?

Everyone's starting height is 5'2 while that's my goal😂

@pramilarai8477

4 жыл бұрын

mine too.

@pritheeprithee4455

4 жыл бұрын

Mine also🤣

@minniethecat4255

4 жыл бұрын

Mine to I'm only 4'2

@Amelia-vo5le

4 жыл бұрын

Minnie The cat how old are you?

@fffpia

4 жыл бұрын

You're right

3:40 is when the stretch finally starts

@abbyyyystopanimaltesting4501

2 жыл бұрын

Yess thank you!

@dua_jangid

2 жыл бұрын

Thanks

@user-hq1bf5kv1c

2 жыл бұрын

thanks :d

@seven1271

2 жыл бұрын

Thnku

@Princess_2003

2 жыл бұрын

Thank you

current height:158,5 cm age:18 //remind me pls day 1:done day 2:done day 3:done day 4:done day 5:done day 6:done day 7:done IT’S ACTUALLY WORKING!! i’ve done this exercise every night and morning for 7 days and now i am 160,3. SO i will do this regularly from now on!

@imk3879

3 ай бұрын

Really? Did you take supplements, or did you just stretch?

@nurr56gh

4 күн бұрын

are you still continuing?

So, I’m going to be doing these exercises DAILY, morning AND evening, and getting 8+ hours of sleep, 2 glasses of milk a day, and food with protein and let’s see how this goes!! I’ll update each week!! Current height- 5’3.5 Goal- 5’6 Will update each week! Don’t forget to give a like so that i wont forget to update 😅 edit: update (sorry forgot to update) week 1- nothing but i feel taller week 2- 0.5cm!!!!!!

@srersh05

9 ай бұрын

Heya a reminder to update also all the very best!

@angelshrestha9196

8 ай бұрын

Updatee

@Carmy137

8 ай бұрын

Isn't your backbone hurt? Because mine do

@prachikadam3770

8 ай бұрын

​@@Carmy137yes it does ... be careful do it slowly our spine is very delicate ... move up and down slowly and calmly

@Carmy137

8 ай бұрын

@@prachikadam3770 ok and thankyou btw did your height grow? Because mine didn't

3:36 where the exercises start, you're welcome

@danutbusuioc6431

4 жыл бұрын

THANK YOU 😂

@dezrivera6509

4 жыл бұрын

@Kiki Garcia, I'm welcome?? Oh ok... Jwk 😂, Thanks

@kikigarcia4174

4 жыл бұрын

Dez Rivera 😂😂

@jayceejackson9713

4 жыл бұрын

Thank you so much

@miniselvam3893

4 жыл бұрын

Thanks a lot

When everyone is complaining the fact that they are 5'3 5'4 5'2 while you're just there at 4'9. 😂

@pinkunicorn4839

5 жыл бұрын

Foxy kim 4’5 😂😭

@octopussushi3012

5 жыл бұрын

OH MY GOD. TRUE.

@suuks444

5 жыл бұрын

i’m 5’8” and i’m 13. i’d rather be 5’4 or 5’6 just not freaking slender man lmao

@Ascensionvehicle

5 жыл бұрын

O my God ...same here 😂

@justaperson2269

5 жыл бұрын

Me.

My height is 4'10ft ... I am 18 years.. inshallah will achieve 5ft Ameen.. Day 1 ✅ (morning)... Night Day 2 ✅ morning... Night Day 3 ✅ Day 4 ✅ morning... Day 5 done ✅ mrning Day 6 ✅ Day 7 ✅

@alina909

4 ай бұрын

Result?

@homo_sapien9

4 ай бұрын

Result??

@op.he.lia_7489

3 ай бұрын

did it work

@shake_moon

2 ай бұрын

Any update sis?

@Rainbowsweetie585

Ай бұрын

I’m also same height but not increasing please reply

Age : 23 Height : 147cm Starting : 26 Jan 2024 Target : 153cm Okay so last time in 2022 I put comment in here but I only did it 5 times in a whole year😂 so I will do this for 9 months and give you an update, just wish me luck and to not get lazy 😅

@IshitaaPandey-yg6vq

3 ай бұрын

Hii apki height increase Hui kya ?

@ireemn

2 ай бұрын

How many times a day do you do it and how long did you become 153

@ellalynntaylor

28 күн бұрын

hey dont be lazy you got this girl

@loveyhana.

21 күн бұрын

@@ellalynntaylor Ella I'm lazy 🗿😭😭 I just wanna update I did this for a month and busy with work and I always get lazy when I'm home, sorry but I got taller 1cm

@ellalynntaylor

21 күн бұрын

@@loveyhana. haha I feel that I was doing an ab workout for months straight and noticing results until I had a vacation and everything stopped from there🫣

The happiest moment for a short person - Standing beside a person who's even shorter than them 😂😂

@deborpita1376

2 жыл бұрын

Damn true😁

@kavitabhojwani4776

2 жыл бұрын

@Salena Sayed n me by mami

@Boba_tea486

2 жыл бұрын

Damn True😁🙂

@sharondmello7367

2 жыл бұрын

soo trueee

@TFS4ever

2 жыл бұрын

Imao true

i always hated being taller growing up but now that i’m in highschool everyone has caught up and now i wanna be taller

@fearlessfruit4882

4 жыл бұрын

Juliana Cabrera how old r u

@fearlessfruit4882

4 жыл бұрын

Juliana Cabrera ok lol 😂 I’m abt to make you feel bad lol 😂 I’m 13, female and 5’11-6’0

@adityasuri4009

4 жыл бұрын

Same bro I can’t believe I was insecure about being tall. Now I’m slightly shorter than others

@bellesubliminals4629

4 жыл бұрын

Summer-sky Cox cant relate im 4”11 and 13 😂

@fearlessfruit4882

4 жыл бұрын

Belle Subliminals oh wow

3:37 let's give it a try current height: 152 cm target height: 157 cm starting date: 12/06/12 day 1 morning ✅ evening ✅ day 2 morning ✅ evening ✅ day 3 morning ✅ evening ✅

Age - 14 Current Height - 4'9 Goal - 5'1 Started today (till a month) Day 1 -done. Day 2 - done. Day 3 - will update

@somestudytipsbyme2306

3 ай бұрын

Update

@frzntrn1852

3 ай бұрын

any updates ?

@ellalynntaylor

28 күн бұрын

did you grow

The exercise starts at 3:38 Welcome ✌💖

@anudeepboini8846

5 жыл бұрын

Please tell me How to put a time stamp ?

@default5647

5 жыл бұрын

@@anudeepboini8846 "4:20"

@default5647

5 жыл бұрын

Nothing more nothing less

@default5647

5 жыл бұрын

@@monitarima2862 does it cost anything?

@sonalinavadgi3009

5 жыл бұрын

Thankyou

Stop reading comments and do the streches along with her...hope you all reach your desirable height and have a wonderful day✨

@valsayshi1166

3 жыл бұрын

Hope you have a wonderful day too 💛❤️

@kavyaanigam9477

3 жыл бұрын

Ok dude🤣🤣🤣

@hello_friend7710

3 жыл бұрын

👍

@hargunsri6083

3 жыл бұрын

Same to u 😊

@soofia_s8977

3 жыл бұрын

Oh baby, you know I've been doing this for 16 days and I got soooooo flexible like fr, I couldn't even touch my toes before this stretch now I can place my palms on the floor🥰

Age = 20👁‍🗨 Height = 172 cm📏 Goal height = 185 cm📏 Month 9 = ✅ In nine months of following these Exercises and taking the Shiydf supplement, I managed to grow 12 cm. It's a wonderful combination! i will update next month again , please remind me..🎉🎊🙏

@cameron3099

5 ай бұрын

I will start with you and remind you as well

@CreatorQuote.2304

5 ай бұрын

ingpokan gan

@skyeecraze

5 ай бұрын

It's next month!

@cazdiz

4 ай бұрын

Update I'm also 20😭

@Yummy_yum2024

4 ай бұрын

Although im 17 but exercise didn't work to me😢

I did this for around a month (was very inconsistent and only did it in the morning) AND I GREW 2cm. This might not be something big for you guys but as someone who hasn't grown a teeny bit taller in the past 1 or 2 years, this IS something big for me! am 16 prev height: 153 cm Current height : 155cm (will try to update )

@HtcMobile-xl7sz

9 ай бұрын

You are male or female please reply

@Yourkdramapingu

9 ай бұрын

Is it really works??? I'll do it for 3 weeks May be I'll grow only 1cm I'm not sure about that.... Thik se measure nhi Kar pa rehi hu .... Apke sacche Mai 2cm grow kiye ho Kya ..plzz be honest😢

@aishu4506

9 ай бұрын

@@Yourkdramapingu yes and it also depends from person to person

@HtcMobile-xl7sz

9 ай бұрын

I just started to do this

@Yourkdramapingu

9 ай бұрын

@@HtcMobile-xl7sz let's do this bro !

Since we are in quarantine, it's a chance to get taller, get ready world for my taller version ! (maybe I'll make updates!)

@translatortranslator1675

4 жыл бұрын

Black cat you should do that

@Orangecat-np3xy

4 жыл бұрын

Black cat, I thought I was the only one here 😂

@Blackcat-fi2ll

4 жыл бұрын

@@translatortranslator1675 i will 💪 do it too

@Blackcat-fi2ll

4 жыл бұрын

@@Orangecat-np3xy 😂😂 me too

@zohaasif848

4 жыл бұрын

Please do Updates 🙏🏽

I just realized something. I.AM.NOT.FLEXIBLE. It hurts 😭

@Shhhthasasecret

3 жыл бұрын

I'm very flexible so this did nothing for me but I think if you are not flexible it actually works so it's a good thing that you are not flexible

@kimmy6984

3 жыл бұрын

@@Shhhthasasecret really? If im not flexible it’s actually work??

@hello_friend7710

3 жыл бұрын

Don't worry too much after you've done this for several day and week you will be more flexible than before

@snakeuhatessprite8288

3 жыл бұрын

I am not at all flexible cause I never exercised when I was a child, it hurts very bad

@bhoomishukla8979

3 жыл бұрын

Am also not flexible

I was 5'ft when i started following this and 2-3 months later i was 5'2 and now I'm gonna continue it again 💪 (im 18 btw)

@kalagotlarizwana8355

20 күн бұрын

Really?

@lilminxz4390

19 күн бұрын

​@@kalagotlarizwana8355 yup !!

@xxno_namesxx

19 күн бұрын

Did u do it twice daily? And are you a boy (cuz boys grow after 18 and I’m a 14 year old girl and my mom says my height will stop at 14)

@lilminxz4390

19 күн бұрын

@@xxno_namesxx yes i did it twice every day besides this I went for cycling and running and skipping ropes.....you can say I was just eager to grow (I'm a girl)

@xxno_namesxx

19 күн бұрын

@@lilminxz4390 alr thx so much!

I will do this for a few months Height:154😔 -Week 1- 🎀Day 1:✅ 🎀Day 2:✅ 🎀Day 3:✅ 🎀Day 4:❌ 🎀Day 5:✅ 🎀Day 6:✅ 🎀Day 7:✅ I will measure a week later! -Week 2- 🎀Day 8:✅ 🎀Day 9:✅ 🎀Day 10:✅I really feel like my muscles stretching but it hurts lol 🎀Day 11:✅ 🎀Day 12:✅ 🎀Day 13:✅I will measure tomorrow! 🎀Day 14:✅ Okay so only 1 cm but there’s still a difference😻 -Week 3- 🎀Day 15: 🎀Day 16: 🎀Day 17: 🎀Day 18: 🎀Day 19: 🎀Day 20: 🎀Day 21:

@rishanaparvin7583

16 күн бұрын

Update?

@jencxay

6 күн бұрын

Update ?

Me checking if I got taller every 5 minutes 👁👄👁

@user-nx3op5fi2i

3 жыл бұрын

lol

@Fajerz

3 жыл бұрын

Same 🧍🏻‍♀️

@chandrakala7662

3 жыл бұрын

🤣

@laishramsilvanasingh7006

3 жыл бұрын

Same🥺

@mochi.puffball6588

2 жыл бұрын

I used to do that, kinda tiring but fun💀😂

Everybody said that he'll update every week but they all stopped somewhere between

@rizwana8556

3 жыл бұрын

Kaouther Zeghdani oh yes you are right they all stopped somewhere between

@koreanwithlin

3 жыл бұрын

Totally true haha

@Mikizushi

3 жыл бұрын

Honestly I did stop, but I’d always make mental notes and make sure I caught up within two weeks

@LiaqatAli-sx7yl

3 жыл бұрын

Everyone is dead bcs these exersices are dangerous (joke)

@thanhhong9549

3 жыл бұрын

Almost but bruh there is someone who still keep up with doing this.. like me

I’m gonna try it☝️ Age: 14 almost 15 Current height: 167 Goal : 174 Day 1 : ☑️☑️ Day 2 : ☑️☑️ Day 3 : ☑️☑️ Day 4 : Like this so I don’t forget😭😭

@x._weirdo._x2517

2 ай бұрын

Girl I think you forgot

Height - 5'0 Goal - 5'5 Starting on -27/05/24 One month challenge {Fyi i want to have glowup before school reopen 😢) Week 1- Week 2- Week 3- Week 4 -

@Las626

10 күн бұрын

Lol same

Gender: female Age: 17 Starting height: 158 cm Week 1: 159.4 cm Week 2: 160.2 cm Week 3: 161 cm Update after almost 2 months: I stopped doing it after 1 month and I'm 162cm now! If you stay consistent you can and you will reach your desired height! Tips: sleep as long as you need, eat plenty of nutritious food, have a glass of milk every morning after stretching, use the law of attraction Don't compare your results to someone else's! You grow at your own pace!

@idkwhatname3939

2 жыл бұрын

already +1.4 cm?? damn

@sarahtbd3695

2 жыл бұрын

@@idkwhatname3939 yeah i know it's crazy, doing these stretches not only helped me grow it also helped me improve my posture which is 50% of the process

@aliciasworld1016

2 жыл бұрын

These stretches seem to give u good results. I’m trying to grow more other than stretches and I thank u so much for the other tips. Do u know how long I should do these stretches though because some people said they’ve shrunk back down

@sarahtbd3695

2 жыл бұрын

@@aliciasworld1016 it depends on your age and your body because if you're older than 21 you won't grow anymore you just stretch your body and work on your posture to make yourself look taller. If you're younger than 21 you're still growing and with stretches you can speed up the process and kinda support your body to achieve YOUR maximum height. Every body is different and some people are smaller than other people and that's normal and you can't do anything about it, not even with stretches BUT if you do these stretches properly you will definitely grow a bit! Make sure to do it long enough, I heard from people that have been doing stretches for 2 months and they didn't shrink back down but it really depends on the individual body. Keep going because growing is a process that takes a lot of time but if you've been doing these stretches for a long time and you don't see any changes that's when you can stop because then your growing process is finished FOR NOW

@aliciasworld1016

2 жыл бұрын

@@sarahtbd3695 okay thank you so much for this

I become 5 inches taller after wearing my 5 inches heel.

@syafikalalala2420

4 жыл бұрын

😂😂😂

@girlkawaiivocalist7426

4 жыл бұрын

Hahahaha!

@Heriashorts

4 жыл бұрын

Funny

@mokbulhossain7910

4 жыл бұрын

😂😂😂

@tanutanuj1722

4 жыл бұрын

😃😃

My height is 149 cm Target:155 cm Started from 09/05/2024 Day 1- done Day 2- done Day 3- done Day 4- done Day 5- done Day 6- done Day 7- done "Nothing is different" Like or comment for reminding me for updates

@victoriafranchies

24 күн бұрын

and did you got any result

@shakeelpainter6710

24 күн бұрын

@@victoriafranchies i don't think so my height is increased

Overjoyed by my height journey! 🎉 Just turned 30 and grew 6.0 cm taller with the assistance of #heightryzer supplement and your fantastic advice! Unstoppable vibes! 💥❤

@gggggggggggggggggggggggggg3673

Ай бұрын

‏Do these exercises increase height for a person aged 18+ and do they slim the body and thighs? Will I lose weight and height?

Trust me u don’t wanna be short, I’m short and i hate it

@jameswalters8155

3 жыл бұрын

If you want help growing taller then check out this great resource here: zooktall.xyz

@wandamaximoff6867

3 жыл бұрын

The most thing I hate about being short is that everyone talks to u as a little kid😩🤷🏻‍♀️🤷🏻‍♀️

@alishalouise5326

3 жыл бұрын

Farida Sabet I know 😫

@anonfm5569

3 жыл бұрын

Farida Sabet YEAH like just because you have to physically look down at me doesn’t mean you talk down to me

@nsmina

3 жыл бұрын

@@wandamaximoff6867 Or uses your shoulder as an arm rest centre for their arms.

I can't be the only one who read the title as grow in 7 minutes...

@nihirabhagat6013

3 жыл бұрын

Ami!!! 💜

@md.rashedulislam2128

3 жыл бұрын

@@nihirabhagat6013 apni ki bangladeshi

@nihirabhagat6013

3 жыл бұрын

@@md.rashedulislam2128 Indian

Started from yesterday!! Day-1✅ Day-2✅ Day-3 ✅ Day-4✅ Day-5✅ Day-6 ✅ Day-7 Will update you guys!!🥰

@yourmum34574

2 ай бұрын

ayo?

@RiyaSingh-ih6yq

Ай бұрын

Results?

@Amira1st

Ай бұрын

WHERE DID YA GOO

Height - 160cm (5'2) Goal -164cm(5'4) I will do this routine twice a day for two weeks and will share the results . Day 1- done Day 2- done Day 3- done Day 4- done Day 5- done

Start: Wednesday March 4 2020 Age: 15 Gender: female Height: 160.5cm Goal: 168-169cm Week 1: I've completed the workout for 1 week already, but I don't think I grew 🤔 anyways im gonna do this for 7 weeks so.. i hope it works! Week 2: I think I got taller 0.5cm!! same height with my mom now (she's 161cm) 😊 Week 3: I didnt grew taller this week, but its okay coz i have a long way to go Week 4: I grew 0.5cm~ sorry for not updating for a while,, I did the workout everyday but I just forgot to update it ;w; Week 5: 0.3cm I think? I think that's approximately how much I've grown for 5 weeks now ;w; pls like for updates! 💖 sorry I wasn't active; i'm surprised to see that so many people liked my comment

@matchawme

4 жыл бұрын

Fighting!!

@rosie8429

4 жыл бұрын

leonny 22 tysm!

@translatortranslator1675

4 жыл бұрын

b1anca anddd... what happened after weeks?

@attaenahyung9510

4 жыл бұрын

Best of luck

@farhanroslan2759

4 жыл бұрын

U need to know one thing that grow taller is not fast after growth plates is closed... im grow 3cm in 3 month.. just believe u gonna grow and that will happen

Omg omg! I just did these for 4 weeks and I got brilliant results! Even my family and my relatives were astonished by my change in height! I started with 5" and now I'm 5"1.5 Alhamdulillah ✨

@KK-mk8xb

2 жыл бұрын

How old are you?

@user-xq5hz2kq5m

2 жыл бұрын

I Start at 5’0 I’m 14, also mashAllah

@user-xq5hz2kq5m

2 жыл бұрын

@@nabaahmed8437 I’m on my 4th day today, I don’t think I’ve grown any yet

@isabellaprincess6829

2 жыл бұрын

alhamdulillah ,happy for you

@chickentwisties2298

2 жыл бұрын

Keep it up don't give up!!

Gender: Female Age: 13 Height: 166 Goal: 170 Months: 1 Day 1: ✅✅ Day 2: ✅✅ Day 3:✅✅ Day 4:✅❎ Day 5:❎❎ Day 6:✅✅ Day 7:✅✅ Day 8:✅✅ Day 9:✅❎ (I fainted omw home from school and I am not allowed to do any sports 😭) Day 10:✅ (I will only be able to do this one time per day because my health isn't very good rn) Day 11:✅ Day 12:✅✅ Day 13:✅✅ Day 14:✅✅ Day 15:✅✅ Day 16:✅✅ Day 17:✅✅ Day 18:✅✅ Day 19:✅✅ Day 20:✅✅ Day 21:✅✅ Day 22:✅✅ Day 23:✅✅ Day 24:✅✅ Day 25:✅✅ Day 26:✅✅ Day 27:✅✅ Day 28:✅✅ Day 29:✅✅ Day 30:✅✅ Day 31:✅✅ I will keep you guys updated! Update: I didn't grow at all, I seriously don't know why, but don't get your hopes down, maybe it works for you ❗Note: I checked again my height and now I am 167, so I am guessing it works?

@somestudytipsbyme2306

3 ай бұрын

Update!?!

@LexiMarilyn

3 ай бұрын

@@somestudytipsbyme2306 I am trying to update as much as I can 😭😭

@somestudytipsbyme2306

3 ай бұрын

@@LexiMarilyn it's ohk 👍💀

@LexiMarilyn

2 ай бұрын

​@@somestudytipsbyme2306it's up now

I will do this exercise a month Age :16 Height : 152 cm (5 feet) Goal : 177cm ( 5 feet 10) 1.Day- Night- 2.Day- Night- 3.Day- Night- 4.Day- Night- 5.Day- Night- 6.Day- Night- 7.Day- Night- 8.Day- Night- 9.Day- Night- 10.Day- Night- 11.Day- Night- 12.Day- Night- 13.Day- Night- 14.Day- Night- 15.Day- Night- 16.Day- Night- 17.Day- Night- 18.Day- Night- 19.Day- Night- 20.Day- Night- 21.Day- Night- 22.Day- Night- 23.Day- Night- 24.Day- Night- 25.Day- Night- 26.Day- Night- 27.Day- Night- 28.Day- Night- 29.Day- Night- 30.Day- Night-

@kazifayezaakter8923

Сағат бұрын

Any update?

I've done these stretches for like 6 months and trust me, IT WORKS !! I went from 5'3" to 5'4.5"

@poopboomerang9543

3 жыл бұрын

Good for you!btw whats ur age

@Prakash.666

3 жыл бұрын

Age?

@yaah326

3 жыл бұрын

Age ?

@yaah326

3 жыл бұрын

Age ?

@rriahreno79

3 жыл бұрын

how many times a day did you do it?

Everyone: I'll update you on my height every week. 2 months later:

@rexel__5380

4 жыл бұрын

Sarah Alkhafaji facts

@donimier1770

4 жыл бұрын

Well this is a bummer

@s.a1240

4 жыл бұрын

Sarah Alkhafaji bcause youre parents are short i was 168 now iam 172 after 4 weeks i am male 15 years old i will tey to grow atleast to 189 cm inshallah

@ahyes1627

4 жыл бұрын

@@s.a1240 how to grow to 189cm? Any tips?

@s.a1240

4 жыл бұрын

Benjamin CHEN do exercises and ear alot eat more than you can and sleep for at least 8 to 9 hours and brw do exercises in the morning and before you go to bed do it for 30 minutes at least

Age : 13 height : 156,5 cm I will sleep 8hours +, eat healthy, doing these exercises, drink milk sometimes ( I'm in a growth spurt so I can theoretically grow more ) week first : ☑️ height : 157,2 week second :☑ I had 3 days rest, nothing changed I'm not doing these exercises anymore but now my height is 157,8.

@sadiaramzan2059

Ай бұрын

Go girl !!!

Who is struggling for height after 17 ..I think I'm alone in this journey 😢😮😢

@Someoneniceee

12 күн бұрын

Im 18 and still here

@muneshkumar1063

5 күн бұрын

Me too

Welcome to Another episode of : Where Quarantine has brought us

@dsy5924

3 жыл бұрын

that made me chukle

@asutepung5516

3 жыл бұрын

ISTG this is a new way to grow taller went from 5’11” to 6’6” no meds just stretching tutorial and thanks This video above contributed a lot to it: kzread.info/dash/bejne/p5ealtd-k6bHgZs.html

@hwangyenyen2341

3 жыл бұрын

🤣

@shreyac7179

3 жыл бұрын

😂😂😂yep

@sindysibrianmachado3202

3 жыл бұрын

Yup

3:45 - arm side to side in t position 4:06 - raise arm 4:25 - forward bend 4:48 - raise arm with forward bend 5:53 - forward bend 6:13 - rotating toe touching 6:57 - toe touching in t position 8:00 - splits side leg touch 8:40 - splits forward bend 9:07 - forward spine stretch 10:15 - raise arm with forward bends

@dDahlia0409

2 жыл бұрын

thankss

@Account_Not_Found

2 жыл бұрын

Thanks! This has saved a lot of my time!

@beloved_christi3625

2 жыл бұрын

30 seconds each???

@mecoco7571

2 жыл бұрын

Thank you so much 💓

@shampamanna1612

2 жыл бұрын

Thankyou

WRITING THIS SO THAT I CAN REMAIN CONSISTENT! 18 Female Height : Approx 155 or 157 cm GOAL : 165 cm WEEK 1 Day 1 : DONE Day 2 : DONE Day 3 : DONE

@Autumn-ej7yu

4 ай бұрын

What were. The results

Alright imma try this Routine for a couple of weeks because even tho I hope it works, I don‘t think it will. Starting on January 4th 2023 Gender: Male Age: 18 Height: 177cm Goal: 180cm January 16th - 177 cm February 5th - 177 cm I‘ll keep you guys updated once a week. Drop a Like on this Comment so I don‘t forget to keep you guys updated😅

@curlycaat

4 ай бұрын

updatee

@tearzo9579

4 ай бұрын

@@curlycaathaven‘t really been consistent with the routine but i‘ll keep you updated

Start : 20th August, Thursday Age : 17 Gender : Female Height : 156cm Week 1 : 156.5cm ( My back hurts but I slowly got used to it.😊) Week 2 : 156.8cm (There isn't much difference this time but it's really effective) Week 3 : 157cm Week 4 : 157.3cm Week 5 : 157.5cm Week 6 : 157.7 cm 👍😊 Week 7 : 157.9cm So, everyone has been asking for an update. After 3 months my height is 158.3cm. I stopped doing this after 2months because I felt like it kind of stopped working after a while😅. Well, it might not be the same for everyone. Keep trying everybody

@clarissamorgenstern3873

3 жыл бұрын

Omg im 17 and 1.56 cm too! I assume ur doing this for a week so what do u think?

@user-fs7dj3ct7w

3 жыл бұрын

@@clarissamorgenstern3873 I think it really works. In the first two days, the back might hurt a lot as she said to do it twice but you'll get used to it soon.😊 Are you also doing this exercise?

@clarissamorgenstern3873

3 жыл бұрын

김 니키타김 no i havent started yet imma start tomorrow because its beginning of the new week yk. But today is still not over so if i feel like to i’ll start today. Glad for your response💞

@justmxrie2698

3 жыл бұрын

Thank you! this motivates me more to try it! stay safe!!

@SaimaKhan-fz8bk

3 жыл бұрын

Can you please tell me what’s your age ?

I once commented but i deleted it cuz I no longer did it as a routine. Imma start again Still curious if it still possible at this age :") Age : 17 Height 154/155 cm Sex : Female I'm going to update once a month ! (First start : July 13 2020) Month 1 : Help me press like so I get notified, I lost my comment before :((

@ArtiMishra-rd1cp

3 жыл бұрын

please update!!!!!!!!

@Melisa-mz6ms

3 жыл бұрын

Update!!

@r.a.z96

3 жыл бұрын

What happened?

@mayaprl8017

3 жыл бұрын

Y’all she’s gonna update after a month probably after July lol

@mayaprl8017

3 жыл бұрын

Ayo I’m the same height but I’m 15 😔 I’m gonna see how it goes

Age - 18, Height - 5'2(157.6cm) Date - 25 Feb 2024 Day 01✅ Day 02✅ Day 03✅ Day 04✅ Day 05✅ Day 06✅ Day 07✅ Day 08✅ Day 09✅✅ Day 10✅ Day 11✅ Day 12✅ Day 13✅ Day 14✅✅ Day 15✅ Day 16✅ Update - omg! I grew 158cm✔️ Day 17✅ Doing After a 5-7 days of gap Day 18✅✅ Day 19✅ Day 20✅ Day 21✅ Update - 158.3 cm Starting New let's go (dt : 1 may 2024) -

@mumtazmohamud4207

3 ай бұрын

Result😮😢

@abhishekbyg1707

3 ай бұрын

@@mumtazmohamud4207 Result on December

@abhishekbyg1707

3 ай бұрын

@@mumtazmohamud4207 April 👍

@abhishekbyg1707

3 ай бұрын

@@mumtazmohamud4207 on April 👍

@user-eq9jf7ew3v

3 ай бұрын

Did you grow taller

My height is 5ft 152.3 cm I'm a 13 year old girl goal 5'9 i will keep doing this for 5 monthes started at 1st of February i do this once in a day with 3 more videos :) Day 1 : ✅ a little hard Day 2 : ✅same as day 1 Day 3 : ✅ back pain Day 4 : ✅became little bit flexible Day 5 : ✅pain started to fade away Day 6 : ✅ became more flexible Day 7 : ✅one week completed Day 8 : ✅done Day 9 : ✅done Day 10: ✅ done Day 11 :✅done Day 12:✅ a little changes 😊 Day 13:✅done Day 14:✅done Day 15:✅done Day 16:✅done Day 17:✅done Day 18:✅done Day 19:✅done Day 20:✅done Day 21:✅ my process is slow🗿 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 One month completed Results =

@user-kr5ct7df9o

3 ай бұрын

all the bestttt

@mayarpapayar

28 күн бұрын

How’d it go?!

@shinchan79890

27 күн бұрын

@@mayarpapayar I'm a loser i failed i can't do anything in my life

Guys this exercises are very effective I grown from 149cm to 155 cm in two months doing this

@gracebayonne2134

5 жыл бұрын

Omengo Chi xuan how old are you ?

@quale3163

5 жыл бұрын

How old are you and did you do this twice a day?

@furkankayaoglu8232

5 жыл бұрын

really?

@quynhtrangbui3523

5 жыл бұрын

Thật á

@latifaettabani583

5 жыл бұрын

How old are you???

I was 5'8 and after stretching for 1 hour and 35 minutes for 7 days, I grew more than 1 inch. Stretching is painful and tell yourself that getting taller is worth it.

@user-ic4fx1sl9p

3 жыл бұрын

what are the streches yu used

@edward8685

3 жыл бұрын

Where is the stretching routine you use

@malikaalisyed1451

3 жыл бұрын

What stretches??

@malikaalisyed1451

3 жыл бұрын

Can you like maybe send links? Or tell us simply and for how long??

@awstephen1977

3 жыл бұрын

yo look at ur comment sections

Current height: 149cm/ 4”11 Did it for on month ,once a day and went for 4”11 to 4”11 in a half It really works you just half to be consistent . I did it with no diet and no other stretches. I will keep you guys updated! Update: after about two months of doing it once a day and no diet I grew about one inch. I eventually stoped doing it but if I kept on with it I probably would have grew more. So definitely try it bc it works!

@Arvindkumar43_

8 ай бұрын

I think you have to eat healthy food with this because our body need nutritions to grow 😅

@Lifelessns

8 ай бұрын

Hi hows you're Height now!❤

@M.reilly

7 ай бұрын

@@Arvindkumar43_ I’m starting to do that too

@Ummama._.Irshad

7 ай бұрын

​@@M.reillyhow much is your height now

@tyiaa.

7 ай бұрын

Girl u r 5'2 and half not 4'11

Illuminating the journey with gratitude and positivity! ☀💫 With #heightryzer supplement and your unwavering support, I grew 4.6 inches taller at 30! Embracing the enriched essence of my taller self with boundless joy! 🤗🌟

@imk3879

2 ай бұрын

Bot

okay i’m 17 years old and i’m 5,2 my target height is 5,4 i’m starting this on: 12 April 2019 comment and like if you want real updates! Edit: All updates are in the comments! lol i don’t lie ;)

@relatablestuff8635

5 жыл бұрын

Update

@manuplier3133

5 жыл бұрын

Update

@maxheller7815

5 жыл бұрын

Update

@saxophonechihuahua4401

5 жыл бұрын

Samantha Orellana i think it’s working but it just takes time. i only did it for the past 3 days, it feels amazing tho

@lisaschmidt9718

5 жыл бұрын

Yes more updates please

Her: doing the exercise gracefully Me: getting streched to death

@haseebbek3300

3 жыл бұрын

😂😂

@sprinkleballoon368

2 жыл бұрын

Same

@latayre

2 жыл бұрын

😂

@nobodyyy1261

2 жыл бұрын

same lol

Celebrating the amazing synergy of consistent stretching and 5 bottles of Height-Ryzer Supplement! Starting at 22 and 5'10", I skyrocketed to an impressive 6'2" within 7 months. A massive thank you for the inspiration that fueled my growth! 💪🌟

@dimpalgudadhe6749

3 ай бұрын

Could u please name that height Ryzer plzzz

@user-kys2hsjk92

3 ай бұрын

yea, what did u use bro?

@imk3879

3 ай бұрын

What did you useee

@chawaung665

2 ай бұрын

That's a bot

@imk3879

2 ай бұрын

@@chawaung665 wait you're right

Have seen many people telling their half journey...now it's my turn Current HEIGHT-4'11.,AGE-16YRS... 25- didn't do it 26-done 27-done 28-done 29-done 30-didn't do it 01/06/2024-done 02-done 03-done *7 DAYS COMPLETED ✓✓ Height check - 5'0feet Next whole week journey will be updated on 09/06/24.. Stay tune 😂😂 Week2 04-× 05-× 06-done 07-done 08-done 09-done 10-× 11-× 12-× 13-done 14-done✓✓ Height-SAMME AS PREVIOUS WEEK(5)

@premsingh-vi1gc

13 күн бұрын

Pls like to remind me 😂😂❤

@mallikasumedh2894

8 күн бұрын

wait did u jus grow an inch taller in 7 days ?!

@premsingh-vi1gc

7 күн бұрын

@@mallikasumedh2894 yeah!

I'm 5'1 and want to be 5'5 before school starts somehow. Good luck, everyone!

@rehannamahabir5567

3 жыл бұрын

Same

@rinso7811

3 жыл бұрын

@random person Thanks for the vote of confidence! It means a lot!

@weaponx3373

3 жыл бұрын

Any results?

@rinso7811

3 жыл бұрын

@@weaponx3373 Hi, sorry for the late reply. I did this regularly in the first week and grew to about 0.7 cm. Then I did this until a month ago only if there was time, now I'm 5'2.

@weaponx3373

3 жыл бұрын

@@rinso7811 how old r you btw?

Who else is here after seeing nimesha's video?

@shyamJivnani_17

3 жыл бұрын

Me 🙋 and it really works

@annmaryantony1155

3 жыл бұрын

Me

@ilsamughal1379

3 жыл бұрын

Me 😂😂😅

@arykivee

3 жыл бұрын

Me! Army!💜

@mypurpleworld8838

2 жыл бұрын

@@arykivee helloooo army 🤗💜 Sorry for soooooooooo late reply

Height: 5'0 Im only left with 15-20 days before school starts, Thats why I'm gonna do some intense workout so that i increase my height Day 1: did skipping 100x2✅ , this workout 4x1✅ Day 2: skipping 100x2✅, workout 2x1✅ , was very painful but i did it!! Day 3:100x2 skipping ✅, 2x1 workout✅ Day 4: 200x1 skipping ✅, 2x1 workout ✅ Day 5:❌ wasn't able to do any of it Day 6: Day 7:

@krewpotato

Ай бұрын

You can do it

Age-13 Weight-43kg Gender-girl Current height-157cm/5'2 Goal-5'4 Day1-✅️ Day2- Day3- Day4- Day5- Day6-

@Cloudysky374

4 ай бұрын

Omgg we both are sameer

@Midnight_blu3.

3 ай бұрын

OMG YOU'RE LITERALLY EXACTLY LIKE ME WTFFFFF

@Midnight_blu3.

3 ай бұрын

The same age and weight and gander and height!!

I'm starting this today and will continue till june Gender:- female Age:- 17 Current height:- 157 or 5'1 Day 1- did it twice Day 2:- did it twice Day 3:- did it once Day 4:- did it thrice Day 5:- did it twice Day 6:- did it twice Day 7:- did it once Result- i grew 1 cm and I'm now 158 cm😭 Day 8:- did it twice Day 9:- did it once Day 10:- did it twice **I'm on a break cause of my exams. Will be back on Monday.** Day 11:- did it twice Day 12:- did it twice

@nurlarda7428

2 жыл бұрын

Boyun uzadı mı

@kitapokumakosem2171

2 жыл бұрын

Does your height grow?

@dhruvi6991

2 жыл бұрын

@@kitapokumakosem2171 idk I didn't measured it but will soon do.

@kitapokumakosem2171

2 жыл бұрын

@@dhruvi6991 okey☺

@azzukhan5705

2 жыл бұрын

@@dhruvi6991 any update?

I'm 21 and I've been doing this for a month or so (not every day, but most days) and I grew from 156.5cm to 157.5cm. It works! Hope this info helps :)

@abdulhaseeb8664

3 жыл бұрын

Which exercises u did??

@Cynthia-dd7do

3 жыл бұрын

@@abdulhaseeb8664 just did some dance workouts and this stretching exercise

@abdulhaseeb8664

3 жыл бұрын

@@Cynthia-dd7do did u increase further

@riririri5026

3 жыл бұрын

is it a permanent increase?

@garimagoswami1637

3 жыл бұрын

Hello I'm 17 and 149cm I started my mensuration at 12 is it really helpfull if I do everyday and is it permanent I'm really curious to know please help !🙏❤️

I am 16 and my height is 1.65 I gauged my height yesterday but I want to be taller than now so I have started this exercise yesterday if my height become tall I will write here(if I write wrong sorry because my english isn't very well) Day1= I did 1 set✅ Day2=I did 2 set✅ Day3=I did 2 set✅ Day4=I did 2 set(I became 1.65,50) Day5=I did 2 set✅ Day6=I did 2 set✅ Day7=I did 2 set✅ Day8=I did 1 set✅(I became 1.66) Day9=I did 1 set✅ Day10=I did 2 set✅ Day11=I did 2 set✅ Day12=I did 2 set✅ Day13=I did 2 set✅ Day14=I did 2 set✅ Guys I want to be 1.70 so I will continue this exercise because this exercise is so effective Day 15=I did 1 set✅ Day16=I couldn't do because I wasn't at home❌ Day17=I did 1 set✅I haven't still been at home✅ Day18=I did 1 set✅I came to home but I am so tired so I could do 1 set

@spiderhero2937

4 ай бұрын

How tall are you now?

@ireemn

29 күн бұрын

şuan kaçsın

I will be doing this exercise for 2 weeks and i will give u guys an update of whether it worked or not, well my starting height is 5'0 or 4'11 im just a cm away maybe from being 5'0 or im actually 5'0 and im 14. My goal is be 5'5...wish me luck..:) Week 1:- Day 1:✅✅ Day 2:✅✅ Day 3:✅✅ Day 4:✅(i did 2 sets of this exersice because at evening i had to go to the tution and i did not had much time left). Day 5:i skipped because here in india the temp is 38° and i dont want to do exercise in such a temp im sorry :/ Day 6:✅ (i didn't do at night cuz i had phy test) Day 7:✅ i forgot to do it at night as i was completing my project but after this i swear i"ll be consistent hopefully.. but yeah there's no change in my height but i was also hella inconsistent so yeah gotta change that :/ Week 2:- Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: (Keep giving me a like to remind me and motivating me to keep doing this ❤).

I started doing this stretching routine for almost half year (with breaks). I was 161cm , now I am 166cm. Thank you so much!

@smaimanova2252

2 жыл бұрын

How old are you?

@thealien_ak

Жыл бұрын

wow congss

@staythefuckaway2451

Жыл бұрын

Wow 6 months and only 5 cm height increased but effective yes?

@Joonpathy

Жыл бұрын

How old are you

@mariagavriil9283

Жыл бұрын

@@Joonpathy I'm 16

I have heard many people saying that height doesn't incresae after age of 18. Its not true in my sister's case. When she was 18 years old, she was exactly my height and i am younger than her. Then almost after an year she was like almost 1.5 inches taller than me. I also asked her about this and she admitted that she grew some height during her college time. I have also seen many videos on youtube of girls admitting that they grew after 18. So if you are under 18 definitely you can grow(because i grew and i am a girl) and even if you are 19-25 years old, still u have a chance. Just have faith on you and god. No faith no gain😅🙏

@yasminyahaya3416

4 жыл бұрын

mech x4 thanks for the motivationnn

@shinsooneul2381

4 жыл бұрын

Thankyou you so much for ur good motivation I am short and I had lost hope to increase my height but now I won't do that

@rabishaarshad4693

4 жыл бұрын

kasy increase hui

@angelicabalatar1506

4 жыл бұрын

21 raw po sabi ni doc Willie 😊

@AzulaIsTheBest

3 жыл бұрын

Did your sister grow after 18 out of nowhere or did she do exercises or eat a certain type of fruit?

Restarting since I missed a bunch of days.. Starting height: 5'3 Goal: 5'5 Measuring @ the end of every week 🔹Day 1: (2023-11-29)🔹Completed. 🔹Day 2: (2023-11-30)🔹 🔹Day 3: (2023-12-01)🔹 🔹Day 4: (2023-12-02)🔹 🔹Day 5: (2023-12-03)🔹 🔹Day 6: (2023-12-04)🔹 🔹Day 7: (2023-12-05)🔹 1 week done>> 🔹Day 8: (2023-12-06)🔹 🔹Day 9: (2023-12-07)🔹 🔹Day 10: (2023-12-08)🔹 🔹Day 11: (2023-12-09)🔹 🔹Day 12: (2023-12-10)🔹 🔹Day 13: (2023-12-11)🔹 🔹Day 14: (2023-12-12)🔹 2 weeks done>> 🔹Day 15: (2023-12-13)🔹 🔹Day 16: (2023-12-14)🔹 🔹Day 17: (2023-12-15)🔹 🔹Day 18: (2023-12-16)🔹 🔹Day 19: (2023-12-17)🔹 🔹Day 20: (2023-12-18)🔹 🔹Day 21: (2023-12-19)🔹 3 weeks done>> 🔹Day 22: (2023-12-20)🔹 🔹Day 23: (2023-12-21)🔹 🔹Day 24: (2023-12-22)🔹 🔹Day 25: (2023-12-23)🔹 🔹Day 26: (2023-12-24)🔹 🔹Day 27: (2023-12-25)🔹 🔹Day 28: (2023-12-26)🔹 4 weeks done>> 🔹Day 29: (2023-12-27)🔹 🔹Day 30: (2023-12-28)🔹 🔹Day 31: (2023-12-29)🔹 1 month done>> My height now: Goal: 5'5 (

@Hakuji45

7 ай бұрын

Man i want to do this too! And just found this comment anf you're on 6th day, Today onwards I'm also doing this challenge, from this reply section only.

@Hakuji45

7 ай бұрын

Height: 4,9 Goal: 5ft Age: 13 Male Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Results- Day 31: Day 32: Day 33: Day 34: Day 35: Day 36: Day 37: Day 38: Day 39: Day 40: Day 41: Day 42: Day 43: Day 44: Day 45: Day 46: Day 47: Day 48: Day 49: Day 50: Day 51: Day 52: Day 53: Day 54: Day 55: Day 56: Day 57: Day 58: Day 59: Day 60: Results: Day 61: Day 62: Day 63: Day 64: Day 65: Day 66: Day 67: Day 68: Day 69: Day 70: Day 71: Day 72: Day 73: Day 74: Day 75: Day 76: Day 77: Day 78: Day 79: Day 80: Day 81: Day 82: Day 83: Day 84: Day 85: Day 86: Day 87: Day 88: Day 89: Day 90: Before- 4,9 Final Results

@6kaveh9

7 ай бұрын

@@Hakuji45 Eyy I'm glad, lets do it together lmao

Age :16 Height:150cm Goal : 160 Doing this every morning and night. Day 1 :✅ Day 2:✅ did it only morning Day 3:✅ Day 4:✅ Day 5:✅ did it only evening Day 6:✅ did it only evening Day 7:✅ did it only evening Day 8:❌ Did it for 7 days no result Another week:

@ireemn

2 ай бұрын

uzadın mı

@artemis_star_child

Ай бұрын

@@ireemn1 haftadan sonra hayır dedi ya

@ireemn

Ай бұрын

@@artemis_star_child görmemisim pardon

ok guys now i’m 16 and 152cm target: 170cm or more start: Jan 11 2019 i’ll come back as soon as I can SUPPORT ME PLEASE 🙏🏻🙏🏻🙏🏻 Update 1(31/3/2019): I’m 154cm now guys :3

@a.kamileon

5 жыл бұрын

I support :) Update?

@phuonganhnguyen3850

5 жыл бұрын

Aish Tuli not yet 😑 its only 2 days

@lilacstudio3243

5 жыл бұрын

Phương Anh i support you! good luck!

@phuonganhnguyen3850

5 жыл бұрын

KIM SULRI tks u so much 😍 i’ll try my best

@sokainaguermat6183

5 жыл бұрын

i support

Female 22 year's old 4'9 inches😭😭 doing this exercise starts now I'll update maybe after a month (i dunno if i can still grow😭😭) pray for me

@1mantiss1

3 жыл бұрын

Good luck 😔✊

@sarthakjain004

3 жыл бұрын

All the best Vinnie

@Ria-hs1el

3 жыл бұрын

I am 11 years old girl and 5'1 so short 😭😭😭😭

@khyati1453

3 жыл бұрын

all the best

@ARMY-zw1in

3 жыл бұрын

@@Ria-hs1el Ehhh?!! I'm 4'11 8th grade and I'm one of the shortest people in my school

Height: 152 age : 16

@ishitta_is_pro

Ай бұрын

Did u grow?

@soojinyy

Ай бұрын

@@ishitta_is_proim not gonna over reacting but this one is soo good and yeah I felt some better

@ireemn

Ай бұрын

How tall are you now

@soojinyy

Ай бұрын

@@ireemn about 154

@ireemn

Ай бұрын

@@soojinyy I've been doing it for 1 month, but I couldn't see much benefit, is there anything you can recommend?

I am going to try this 🎉 🌸 Age : 18 🌸 W : 45 kg 🌸 G : F 🌸 H : 140 cm 🌸 Goal : 170 cm 🎗️ Results will be update monthly 🖐️ Day 1 : ☀️ ✅ 🌌 ❌ Day 2 : ☀️✅ 🌌❌ Day 3 : ☀️ ( Did it twice ) ✅ 🌌 ( Did it twice ) ✅ Day 4 : ☀️ ❌ 🌌 ( Did it twice ) ✅ Day 5 : ☀️ ( Did it twice ) ✅ 🌌 ( Did it twivce ) ✅ Day 6 : ☀️ ( Did it twice ) ✅ 🌌 ( Did it twice ) ✅ Day 7 : ☀️ ✅ 🌌 ✅ Day 8 : ☀️ ( Did it twice) ✅ 🌌 ( Did it twice ) ✅ Day 9 : ☀️ ( Did it twice ) ✅ 🌌 ( Did it twice ) ✅ Day 10 : ☀️❌ 🌌 ( Did it thrice ) ✅ Day 11 : ☀️ ( Did it twice ) ✅ 🌌 ( Did it twice ) ✅ Day 12 : ☀️✅ 🌌❌ Day 13 : ❌ From May Day 14 to June : I can't do this coz of some reasons 🎗️ Starting June ( 1st month ) 🎗️ Restarting: June 13 ☺️ 🎗️ Results will be update monthly Day 1 : ☀️ ✔️ 🌙 ❌ Day 2 : ☀️ ✔️ 🌙❌ Day 3 : ☀️ ✔️ 🌙 ✔️ Day 4 : ☀️🔜

@heylol7733

Ай бұрын

Did you see any difference

@Winterz_moon

Ай бұрын

​​@@heylol7733No , actually my height growth stopped after 14 I think . Now I am trying to become taller 🌝

@excusemeiamtrynaenjoymyfoo3415

18 күн бұрын

​@@Winterz_moonHey girl, I'm 14 as well and guess what i saw little changes through stretching and no girl starts growing at 14 you have great hope till 21 even then you can't stop growing. It does depend on your families genetics but dude my parent's genetics are super bad and even worse my grand one's my elder sis is 21 and 5'2 with heels she's 5'4 or 5'5 I'm only 4'8 at 14 though i swear i am not stopping now. Also i have question, are uh flexible in these exercises ? I'm not i hope you honestly answer

I’m gonna be trying this and I’ll keep you guys updated. I’m a girl and I’m 17. I’m 161 cms tall (5 feet 3.386 inches). It’s nearly 7 am but I still haven’t slept so I tried this, and I’ll do it another time when I wake up. Day 1: 161 cms. Week 1: Done. I don’t wanna update my height because I feel like growing taller in a week would be a little unrealistic. Anyways, I’ll update you in the next week. Week 2: Im much more flexible. I’ll update my height in week 4

@roomfreshner.

4 жыл бұрын

Salma A please do update I hv liked your comment 😭

@salmaa7810

4 жыл бұрын

mech x4 I’ll update after a week! I just completed day 2

@hanadihalla

4 жыл бұрын

bro youre the first 17 year old i see here everyone's 14 😭

@khuship3950

4 жыл бұрын

I hope you update I’m 17 haha

@salmaa7810

4 жыл бұрын

Hanadi Halla You should really do this. Apart from getting taller, it actually feels great!

guys this really does work! I've been doing this video along with alivia d'andrea's stretching video to get taller for a month. I was 5'3 1/2 inches, now I'm 5'4 3/4! Try it it really does work. I also recommend drinking milk and jumping/standing a lot so you can maximize your results.

@shahidullah8943

3 жыл бұрын

do u did it twice a day or one time only?????

@kevinvargas635

3 жыл бұрын

@@shahidullah8943 You're supposed to do it twice a day, I do it in the morning and night before going to bed.

@shahidullah8943

3 жыл бұрын

@@kevinvargas635 thanksssss

@sherazbhatti9219

3 жыл бұрын

How old r you ????

@alinaisdumb1684

3 жыл бұрын

@@sherazbhatti9219 thats what i need to know because age really is a factor on how much youll grow

Day start : 1 Mai 2024 Age-14 and tis year I will turned 15 Height - 147 cm Goal height - +155 cm Gender - female week 1 : week 2 : week 3 : (every week I will tell you the update just remember me)

@vanshikakusram4670

Ай бұрын

Hey what happened

@ireemn

Ай бұрын

şuan kaçsın

25 april 2024 Age-17 Height - 145 cm Gender - female I Will do from tomorrow i.e 26 april 2024 with a proper herbalife diet and will update every week 👍

@yourmum34574

Ай бұрын

a gentle reminder to update us tomorrow 🥰

@Youtuberuser913

Ай бұрын

Bro update plz

@ireemn

29 күн бұрын

update

@riyanshiroy2713

24 күн бұрын

Any changes in your height?

@zeenathjahaan8

24 күн бұрын

No not yet Yeah but I lost 2 kgs wt

I’m always reading the comments for inspiration 🙌🏻

@alyannamonroy

4 жыл бұрын

me too

@favorisveons209

4 жыл бұрын

same, reading article that lose your hope that you can't grow anymore seems false now.

Edit: IT'S WORKING!!!!! Edit: for me to get motivated, i always think about going to concert and i don't want to feel small with crowds especially if i cant afford the VIP 😅 🌟 Let's see if it works!!! 🌟 p.s i updated this late because i have save it in my notes before i finally decided to share my experience Date started: July 16, 2020 Current Height: 146.9 cm Target Height: 150 cm (first target 😅) Gender: Female Age: 19 🔘WEEK 1 Day 1: ☑️ twice (its not easy as it looks like but im pushing my myself to move and stretch a little more even if i cant bear the soreness) Day 2: ☑️ twice (my body hurts so bad i wanted to quit) Day 3: ☑️ twice (still not really good but im trying my best and sorry for cursing you Elena 😥) Day 4: ☑️ twice (im getting used to back and calves pain now haha not funny) Day 5: ☑️ twice (its easier now to stretch but my back still hurts but it's worth it) Day 6: ☑️ twice (i can fully stretch my body without cursing) Day 7: ☑️ twice (its much easier now because i can finally touch my toes 😅 i could do it thrice if i want to) ✨Height in 1st week: (0.2 cm) 147.1 cm i think its not bad 😅 but i did also try other stretching exercise of WishtrendTV -------------------- 🔘WEEK2 Day 1: ☑️ twice (after weeks of doing the stretch without a miss, i find this stretching more easier than what I've followed before and my body doesn't hurt now, I HIGHLY RECOMMEND THIS 😊) Day 2: ☑️ twice (i didn't do it in the morning so i did twice tonight, July 24) Day 3: ☑️ twice Day 4: ☑️ twice Day 5: ☑️ twice (i forgot to do it in the morning, again, so i did twice tonight, July 27) Day 6: ☑️ twice Day 7: ☑️ twice (i got menstrual cramps today and it fcking hurts i cant even move, good thing it stop after hours of sleeping, so i still did it twice tonight, also this helps to lessen the pain of menstrual cramps 👍🏼) ✨Height in a 2nd week: (0.8 cm) 147.9 cm (JUST WOW!!! i didn't expect it to grow this much 😭, i might do it thrice next week 😂) (whenever I forget to stretch once I wake up I always double it at night because I don't want to miss a 7 minute 😂 i challenge myself to stretch in a month w/o any miss, I hope you do too 😘) -------------------- ✨Height in 3rd week:

@thecurlyarab

3 жыл бұрын

Thank you for this

@thecurlyarab

3 жыл бұрын

Please update

@Anonymous-ic3bg

3 жыл бұрын

Good job . What is your height in feet and inches

@imalaahom4939

3 жыл бұрын

Wow it's really good keep going 💜💪 Me to try to grow taller 😅✌

@jooniejoonie6125

3 жыл бұрын

Please update

Age-16 Height -150 cm #Keep liking the comment To remind me💝 I started it day before yesterday, and did only one Set. Today I'm starting this .. Let's see what are the results. Wish You all also grow and grow.. All the Very Best to me And You all guys.. I'm gonna Do it. #Keep Liking To remind💝 Day-1- set One Done! Set 2-NO Day-2 Set 1-Yes Set 2- Yes Day-3 set 1-Yes Set 2- No Day-4 Set 1-Yes (with some more extra stretches as I didn't do set-2 yesterday) - Feeling Lil more flexible 😁🎉 Set 2-No Day-5- No Day 6- No Day 7-No Day 8-

@ireemn

29 күн бұрын

update

Remind me to complete! Height: 155.5cm Goal: 160cm/165cm Day 1: So right now this is my first day of doing this and I’m currently doing it right now! :) Day 2: So update and like I’ve grown up to one cm which is surprising or maybe 0.5cm! Doing the stretching right now! Day 3: Same height Day 4: I forgotten to do it this night but I’ll do it today for tommorows night if it makes sense.. Day 5: I DIDNT EVEN GROW! Day 6: looks like I’m kinda growing Day 7: Same height sadly Day 8: wait why do I look a bit taller- Day 9: still same height Day 10: same height Day 11: I forgot to do the stretches and I’ve decided to maybe stretch every morning and night Day: 12 I’m still the same height Day 13: skipped Day 14: gonna start doing this in weeks (Update from week two is that I think I grown 0.5cms taller I’m also gonna continue the stretches till the end of the month of august and still will continue them) *Friday 6th august note I want to say is my mom told me I look taller so is that maybe a sign??* Week 3: So on WEEK 3 IVE ACTUALLY MANAGED TO GROW A WHOLE CM!!! Week 4: I stopped doing this cause I couldn’t be asked. I might start doing it but school is nearly starting so I need to get clear skin

@ivytamara2590

2 жыл бұрын

It's my height too but do you feel any after doing this exercise still continue it ?

@nas7636

2 жыл бұрын

@@ivytamara2590 No I don’t I just do these basic stretches :)

@bhumika5335

2 жыл бұрын

Hey I am 155cm and I am 13 year old also same 😅

@sabinasultanashilu2244

2 жыл бұрын

same height same age same goal, do you have discord? i wanna see your progress

@taghrid_salman7998

2 жыл бұрын

@@nas7636 Did It Worked Or Not..??

Gender- Female Age- 17 Height- 145 cm / 4'9" ft Goal- 155cm / 5'1" ft (atleast) Day 1 - ✔| ✔ Day 2 - ✔ | ✔ Day 3 - ✔ | ✔ Day 4 - ✔ | ✔ Day 5 - ✔ | ✔ Day 6 - ✔ |(did only once) Day 7 - ✔ |(did only once) Day 8 - ✔ | ✔ Day 9 - ✔ |

@ireemn

2 ай бұрын

How tall is it now

Date: 30.5. 2024 Age: 13 Height: 5,3 Goal: 5,10 Weight: 55.4kg SIDE NOTE: Along side this, I do subliminals, workouts, rope skipping, another stretch video and I try to have a healthy diet. (remind me if I forget) Week 1: Week 2: Week 3: Week 4: Month 1: Month 4 : A year: I'm intending to do this for one year!

Height: 155cm Goal: 160cm Age: 16 I’ll be back in 5 weeks 🥺 hope it working bc i really want to be taller

@akerkebekturganova1608

2 жыл бұрын

Good luck 🍀

@lucaitaliano3229

2 жыл бұрын

Remember

@mlltns8857

2 жыл бұрын

@@akerkebekturganova1608 thank you 🥰

@mlltns8857

2 жыл бұрын

@@lucaitaliano3229 thank you 🥰 i still do it everyday 💪🏻💪🏻

@hinamuhd

2 жыл бұрын

Gd luck

A few ways to grow taller faster: 1) Milk before bed 2) 7-9 hours of sleep 3) Zinc vitamins [optional] 4) Sleep with ur legs straight [not so sure if this is true but I just do it] I grew a little taller overnight by doing all 4 :) gonna try these stretchers to grow more taller. Thanks for the video ♡

@marjorie6887

2 жыл бұрын

Hey! Did you get more results after doing this too?

@aliyahkhan113

2 жыл бұрын

@@marjorie6887 Yup

@euphorickookiekookie8262

2 жыл бұрын

@Aliyah Khan what's ur age and could u plz tell me if I can increase my height m turning 19 this January I desperately want to increase my height 🙂

@xq3263

2 жыл бұрын

also sleeping before 10 helps because that’s the best time to grow ( for me I sleep really late so I shrink 1 or 2 cm, I try to sleep earlier but lol ) so pretty much sleeping late requires more time to grow for me

@happygolucky9595

2 жыл бұрын

I'm lactose intolerant lol is there anything else I can do

THESE EXERCISES ARE SO FREAKING HARD! dudee!! Butt i need to get taller i’m sick of everyone calling me a shorty! Gosh i’m such a lazy person! pls someone remind me everyday to do thiss!! Female Age : 15 Current hight: 4’10 Goal : 5’4 Day 1: Morning ✅ ( People who are naturally tall! you guys better be grateful!! CZ, THESE EXERCISES ARE NOT EASY THING TO DO) Night : ✅ (While doing minute 2 I felt like I’m gonna have a heart attack!! that back stretching is freaking nuts!!) Day 2: Morning ✅(I BETTER GET TALL!) Night:✅ Day 3:Morning ✅ Night ✅( Also started to drink milk.. hope that works!) Day 4:

@Whocaress_0

3 ай бұрын

Seriuosly dude these exercises are actually so hard people who are naturally tall are literally blessed btw i too have the same height but 4 11 to be precise at age 16 it sucks ikr

@tahsinanika4704

3 ай бұрын

@@Whocaress_0Dude IKRRR!! people who are naturally tall.. sometime complains like “I’m so tall..I wanna be like you.. you’re such a cutie” And I be like.. BITCHH U BETTER BE JOKING!!

@MagnusTF

2 ай бұрын

Im a male and it's so hard, i didn't even try minute 5 and 6 is just impossible for me

I'm a girl Age 16 (in 20 days) Height 168 cm Goal 178 cm Day one morning ✅ night

I'm gonna try this and update gender: female age: 15 Currently height: 155.5 cm Goals: 160 cm Week 1: I grow 0.5 cm in this week. 156 cm Week 2: I grow 1 cm in this week. 157 cm Week 3: Week 4: Please like to remind me, tq 😄 Wish me luck

@adibafatimalari3050

2 жыл бұрын

Hii ,When I m stretching my hand its not reaching to my feet/ground and while spreading my leg ,my leg are not straight is it okay ,the exercise would be benificial

@momoer4955

2 жыл бұрын

and now

@selenaa1175

2 жыл бұрын

@@adibafatimalari3050 yes ...just keep trying pull yourself a little more everyday

@xmymsks7104

2 жыл бұрын

I feel Soooo much pain,,,, in my legs when I do this exercises😓