10 Home Exercises to Become Taller In No Time
Тәжірибелік нұсқаулар және стиль
You may have different reasons for dreaming of becoming taller: to feel more comfortable with your taller partner, not to lag behind your tall family, and what not. Here're several simple exercises to do at home that will help you to increase your height.
Everybody knows that the height depends on many factors: environment, hormones, your genes, and nutrition. But if you've always believed that you must just grin and bear it, think twice. It's hard but not impossible to change your height even after 25.
Stretched muscles receive more blood as it circulates better in the stretched limbs. What is more, oxygen moves better in the whole body. All in all, this leads to a gradual natural stretch.
Cobra Pose has several additional benefits, such as decreasing the stiffness of the lower back, increasing flexibility, strengthening your shoulders and arms, and firming and toning the buttocks. A longer neck you can get as a result of Neck Stretch will give you some additional height.
There have been claims that by regular practice, vibration gymnastics can even prolong your life by decades. When your heels are raised, the largest blood vessels are filled with blood due to muscle contraction. And, when the heels are dropped back down, the blood turns around and immediately starts moving toward your heart, thus reducing the strain on it. At the same time, blood gets access to all the muscles, thus, allowing them to stretch much better.
Skipping makes the whole body slimmer, and with a slimmer body, you look taller. Swimming is one of the most effective exercises to gain height. The thing is that it stretches both the body and the spine. Moreover, when a person is swimming, gravitation doesn't affect them. So, when they keep moving their muscles, this stretches the body extremely well simultaneously having a great effect on the spine while it gets longer.
#becometaller #growfast #growtaller
Music:
kzread.info...
TIMESTAMPS
Hanging exercises 1:21
Downward Dog 2:30
Cobra Pose 3:51
Cat and Cow Stretch 4:43
Calves Stretch 6:06
Neck Stretch 7:25
Hip Flexor Stretch 8:46
Lifting up to your toes 10:18
Skipping 11:21
Swimming 12:05
SUMMARY
-Try this antigravity exercise to stretch every muscle in your body stretches when you hang.
-The Downward Dog exercise improves stretchability, which includes arms, legs, back, calves, and hamstrings. A well-stretched body is a taller body.
-Cobra Pose helps to stretch all the muscles in your chest, shoulders, and abdominals.
-Cat and Cow Stretch stretches your torso, back, and neck, what is more, it makes your spine alignment better. Also, it helps abdominal muscles get stronger, relieves back pain, and calms you down.
-Calves Stretch will help you to lengthen your calf muscles.
-Flexion (stretching the neck forward), and extension (stretching the neck backward) help to elongate the muscles in your neck.
-Hip Flexor Stretch will super effectively stretch your hip flexors. To make the stretch more intense, lift your arms over your head and arch your body back.
-Lifting up to your toes is popularly known as vibration gymnastics. By regular practice, it can even prolong your life by decades.
-Skipping is a heart-pumping high-speed activity. When you skip, all the muscles and ligaments of your body stretch and contract.
-The most fruitful swimming style is the breaststroke. When you use it while swimming, you extend your legs and arms straight, so your body is pulled in the opposite directions and well-stretched. Try to swim minimum five days a week for several hours, and you'll see noticeable results.
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Пікірлер: 51 000
Hey guys? Have you tried the exercises? 8:50 this one really works wonders! Here's how tall you'll be when you grow up kzread.info/dash/bejne/pal6tKuEiryznrQ.html
@muhammedfasihullah6037
6 жыл бұрын
BRIGHT SIDE anytime we do this
@mianbilal8608
6 жыл бұрын
Nyvv
@idonthaveanynameforyoutube9096
6 жыл бұрын
I will definitely try this
@idonthaveanynameforyoutube9096
6 жыл бұрын
BRIGHT SIDE you are my favourite
@crusadermx7787
6 жыл бұрын
if you say so... I'll try
I pray for everyone who's reading this to grow 5 inches more🙏
@mlitzel7871
3 жыл бұрын
I am 13 so if I do the exercises will I grow or do I have to get older?
@brqndon7742
3 жыл бұрын
Thank you 🙏
@priyadarshinijv9463
3 жыл бұрын
@@mlitzel7871 you'll grow cause I remember doing these exercises when I was 11/12 and even during that time I had my growth spurt so the exercises enhanced the growth and I was able to grow 3/4 inches more... And if you're a girl you'll prolly stop growing by 16 ... So hurry up ! 😀
@mlitzel7871
3 жыл бұрын
@@priyadarshinijv9463 thank you so much and btw i am a boy😂😂
@priyadarshinijv9463
3 жыл бұрын
@@mlitzel7871 oops then don't mind , guys grow till 18 😂😂😂
Nothing makes a short person more happy than seeing a shorter person than them
@aidailin6768
3 жыл бұрын
that's right
@naazwaghu9680
3 жыл бұрын
Yeah i wish i will be taller
@aidailin6768
3 жыл бұрын
@@naazwaghu9680 me too, I started doing Berg's exercises
@gabchapman5178
3 жыл бұрын
Correct
@malouverganio9799
3 жыл бұрын
age: 15 my height 5'11 dad height: 6'3 moms height:5'7 grandpa height: 5'5 grandma height: 5'3 sister height: 5'8 brother height 6'7 hope u like it stay safe :)
If u are looking at my comment I wish ur height grows 5 inches this year, like comment if height increases Edit: Thanks for so many likes
@anushkaisuranga234
Жыл бұрын
The same wish bro. 🙏 🥺
@jbud808
Жыл бұрын
let’s grow together fam🙏🥺
@Woedyman
Жыл бұрын
Ty
@makpholly2737
Жыл бұрын
Thank you 😘
@emjay...
Жыл бұрын
I'm a 15 year old male turning 16 in March I'm 5'2 I need this 5 inches bro🙏
I hope everyone gets 1 feet taller 😊
@user-bd2bs6hz8l
Ай бұрын
Very insperational
@loveandpeace1993
Ай бұрын
No I want to 5 inch increase my height
@Mrzubairrr
Ай бұрын
@@loveandpeace1993 your height?
@gayatrimahanta3262
2 күн бұрын
I want by 3-4 inch more height ..mine is 5 feet only😢😢😢
@abhinavbhadange8746
23 сағат бұрын
bruh i am already 6'11" and i dont want to grow upto 7'11"
Pray to the person reading this to grow to the height they want!💗
@adreamer5934
2 жыл бұрын
Aww lol thank you
@marangmanneh1796
2 жыл бұрын
Thank you
@Rudra....Srivastav_7180
2 жыл бұрын
Thanks yrr..
@queendakota5287
2 жыл бұрын
Ty
@nikolacringe8737
2 жыл бұрын
Thank you
I hope everyone gets 5 inches taller ❤🙏❤
@KxrMj
2 жыл бұрын
I hope you go to heaven
@RajeshKumar-pf7mp
2 жыл бұрын
No I haven't gets 1 inches
@srishti711
2 жыл бұрын
Thanks for beautiful complement 🙏
@obra8637
2 жыл бұрын
thanks you ❤
@fidahussaindura5429
2 жыл бұрын
Really
Age: 18 1/2 Gender: Male Height: 5'6 (167cm) Goal: 5'8 or above I'll be doing all these exercises (excluding swimming) every day starting April 4, 2023, and will be updating every six months, promise. Update 1 Age: 19 Height 5'7 (171cm) The grind continues, I appreciate the support!
@musicanime1059
Жыл бұрын
Dude ur young u’ll get taller
@NDADREAM257
Жыл бұрын
@@musicanime1059 18 and half is young for height?
@TRIPLEHunofficial
Жыл бұрын
@@NDADREAM257not really but keep trying
@explx7859
Жыл бұрын
GoodLuck
@ItBothersMe
Жыл бұрын
I will be doing this 2 on the April 6th 2023
2:01 Hanging 2:51 Downward Dog 4:17 Cobra Pose 5:09 Cat and cow stretch 6:28 Calves Stretch 8:03 Neck Stretch 9:10 Hip Flexor Stretch 11:31 Skipping
@user-fp7dv7ul5s
Ай бұрын
Thanks!!
@maimunshaik8163
16 күн бұрын
Thank u so much 😊
@chesswastaken
12 күн бұрын
You are the guy who doesn't listen to instructions
My glow up list: *get taller *get fit/slimmer *have long and healthy hair *have clear skin *get a better mental health
@leht1617
3 жыл бұрын
go girl, i believe in you just maintain your consistency, and you will achieve your goals 💖
@galaxyworld3926
3 жыл бұрын
Mine too
@pragyashri8533
3 жыл бұрын
girl your mental health should be first not last
@leht1617
3 жыл бұрын
@@pragyashri8533 well it's not in order so that doesn't exactly mean that she least prioritize her mental health, but idk you can be right as well
@brokerjk4197
3 жыл бұрын
What about academics
Who is here to surprise your friend after opening school 😂
@sefiz9221
3 жыл бұрын
Bruhhh this is literally what im thinking rn
@ashwinnikesh8117
3 жыл бұрын
😂
@sughimeera8325
3 жыл бұрын
Me 😂😂😂
@sushilsahu3035
3 жыл бұрын
😂
@God-te1mj
3 жыл бұрын
Me😂😂
YES IT HELPS !! 1 MONTH AGO I WAS 157 cm, and now I am 168 cm ! I literally grew 11 cm tall at 22!! I did this two times a day and I took 6 bottles of Height Ryzer supplement
@HimanshuRao-yn3tz
3 ай бұрын
Really??
@nareshsolanki6539
2 ай бұрын
@@HimanshuRao-yn3tz Don't believe it they are just promoting their product
@HimanshuRao-yn3tz
2 ай бұрын
Which supplement can u give me link of that supplement?
@s.heikha
2 ай бұрын
@@HimanshuRao-yn3tzits a bot
@HimanshuRao-yn3tz
2 ай бұрын
@@s.heikha oh Btw does is effective or not?
1:20 #1 hanging exercises 2:30 #2 downward dog 3:51 #3 cobra pose 4:43 #4 cat and cow stretch 6:06 #5 calves stretch 7:26 #6 neck stretch 8:46 #7 hip flexor stretch 10:18 #8 lifting up to your toes 11:21 #9 skipping 12:06 #10 swimming
Who else want to get tall?
@jasongoff4456
5 жыл бұрын
Me
@justbea330
5 жыл бұрын
Its funny cuz i dont
@andrewthomas4941
5 жыл бұрын
Me im 5'11 and i still want to grow
@chummykitsune
5 жыл бұрын
i am 190cm but i still want to get taller,am i greedy?😂🤷🏻♂️
@adheenajayan4343
5 жыл бұрын
Me
Everyone who see this will grow as he wants
@xoxodelphi
3 жыл бұрын
she* +
@petarnumber1941
3 жыл бұрын
Best
@uttaranhalder5963
3 жыл бұрын
@@xoxodelphi yeah
@damicow
3 жыл бұрын
@@xoxodelphi they*
@augustttreallll
3 жыл бұрын
they*
TIMESTAMPS Hanging exercises 1:21 Downward Dog 2:30 Cobra Pose 3:51 Cat and Cow Stretch 4:43 Calves Stretch 6:06 Neck Stretch 7:25 Hip Flexor Stretch 8:46 Lifting up to your toes 10:18 Skipping 11:21 Swimming 12:05
Such a useful video i loved it ❣️ i would try it definitely 👍😉
One of my friends is slightly taller than me and calls me short I’m gonna pull the biggest uno reverse card
@J0riS
4 жыл бұрын
XDDD
@jadedeleon_
4 жыл бұрын
Tyler Is Alive exactlyy
@davidlouisjohng.escoto8257
4 жыл бұрын
Samee
@vividnightmares2612
4 жыл бұрын
Tyler Is Alive same
@sircoat8343
4 жыл бұрын
Samee
The worst feeling on earth is when you used to be the tallest girl in ur class and now you are shortest:(((
@naturelover6358
2 жыл бұрын
😭😭yes
@judepink9959
2 жыл бұрын
@@naturelover6358 :((
@nithinnithin1868
2 жыл бұрын
Yes
@slothwomen3815
2 жыл бұрын
I’m the shortest in my high school all thought I’m only 12 and in 7th grade it worries me
@lisasforehead6043
2 жыл бұрын
the worst feeling is when you were the shortest person in the class and now you're still the shortest person in the class 💀
Great video can really make you tall can't wait to get tall thanks.
Thank you so much for this important video❤😍
Starting this Sept. 22 2020 Age 15 Height : 5'7 Goal : 5'10 Like to remind me to do it everyday!
@kanish0084
3 жыл бұрын
Hi
@kanish0084
3 жыл бұрын
What gender are you
@chibunduorukwowu9600
3 жыл бұрын
im 13 and 5'7
@angelkiss5579
3 жыл бұрын
I’m 13 and I’m a girl and I’m 5’5
@temuulel7475
3 жыл бұрын
yo
Me : scrolling through the comments. The comments: “whoever likes this comment will be 3-5 inches taller”
@mformariyam3872
3 жыл бұрын
LOLOLOL!!
@quinnsmith2542
3 жыл бұрын
IKR I’m so sick of it. The first 9 comment were all just Like if you wanna be taller or whoever likes this will be 7 foot.
@voltrix5131
3 жыл бұрын
im so serious that i liked each and every comment like that
@zemprook2196
3 жыл бұрын
Same yr..
@maureenlewis2918
3 жыл бұрын
At this point from all the comments I've seen I'll be a giant
Downward Dog - 10 Seconds (5 Times) Cobra Pose - 20 Seconds 1 (Time) Cat and Cow Stretch - 10 Times Calves Stretch - 30 Seconds Each Leg (1 Time) Neck Stretch - 20 Seconds (5 Times) Upside 20 Seconds (5 Times) Downside. (Alternatively) Hip Flexor Stretch - 30 Seconds (1 Time) Each Leg Lifting Toes - 10 Times Skipping - 30 Seconds
@Souvik3000
6 ай бұрын
Lifting toes how much we have to do?
@TheChikagigaShow
6 ай бұрын
10@@Souvik3000
@Souvik3000
6 ай бұрын
@@TheChikagigaShow no, I mean, how much? 30 times and repeat 10 times or only 10 times toe lifting? Tell me kindly.
@TheChikagigaShow
6 ай бұрын
only 10 toe lifts ntg else @@Souvik3000
@maimunshaik8163
16 күн бұрын
Thnx 😊
That was really useful and helpful i loved it
Who else is scrolling down to see if it really works
@sejalnalawade1178
5 жыл бұрын
Me 😁😁
@user-cw4br4nd5q
5 жыл бұрын
@@VRButterz shush
@mariusmotogna7833
5 жыл бұрын
me
@ghf9006
5 жыл бұрын
@@VRButterz why
@VRButterz
5 жыл бұрын
@@ghf9006 I'm not seeing if it works. I'm just trying to find how tall people grew.
Who else is scrolling down while watching video to know if it really works?? Hit like if u r one of them...
@ArvindKumar-lc7vw
4 жыл бұрын
Me
@ShriyaJagota
4 жыл бұрын
Me too
@alyfrancois6475
4 жыл бұрын
🤚🏿
@shortfuck8290
4 жыл бұрын
How did u know😂😂😂😂😂
@ajcreations9048
4 жыл бұрын
@@shortfuck8290 because I am also one of them😂🤣😇😇🤣🤣🤣😂
Thank you for your advice it’s really helps🎉❤
Wow ! that is amazing thank you for your sharing
I LOOKED UP FOR THIS VIDEO CUZ EVERYONE BEEN CALLING ME SHORTYYYY. 😭 IF U READ THIS COMMENT I HOPE U GROW 5 INCHES LONGER...
@manisharamadhin6947
3 жыл бұрын
I WILL TRY DOING THE COBRA POSE...👀💪🏼
@kimkaira4483
3 жыл бұрын
Did it work?? Cuz I'm going to try it too 😭
@Siskxn
3 жыл бұрын
SAME EVERYONE IS SAYING THAT IM SHORT LIKE..😭
@avani5670
3 жыл бұрын
Same🥺
@vincent_127
3 жыл бұрын
i'm 13 and i'm 5'2 but i wanna grow like 5'10 😭😭😭😭i want the rest'8 . btw you're an ary right ??? tae biased ???
Whoever saw this comment they grow 5 inch like itttt
@SandyTse659
4 жыл бұрын
Hope
@dexterbenabaye5254
4 жыл бұрын
Really ?
@theyuvikatimes4067
4 жыл бұрын
SHOOTER MONTASIR thanks!!🙏🙏🙏 Amen
@rasmusvavilov6126
3 жыл бұрын
@@dexterbenabaye5254 no
@wenamechainasama4701
3 жыл бұрын
Lol
I did these exercises for one week I grew an inch and half taller than I was . My height was 5 '8 now I am 5'9 and half thanks to Bright side
@jonaha1153
Жыл бұрын
really?
@azharulislam9500
Жыл бұрын
Your Age??
@kennyjames9933
Жыл бұрын
I was 5'10 but I lost 2 inches for not staying in shape
@noooname2568
Жыл бұрын
Yes he speaks the truth I was there
@kennyjames9933
Жыл бұрын
@@noooname2568 yup
I hope everybody grow the right way not the wrong way 🙏🏾
I hope everyone grows to the height they want
@joegotclamps
2 жыл бұрын
mine is 6 foot 6 like MJ
@Bruh-ux8iw
2 жыл бұрын
I wanna 6’3 to 6’5 like my brother so when I grow up I could be like him like the brother and sister duo
@I_ASKED.
2 жыл бұрын
@@joegotclamps Same Even tho my pfp is Kobe
@morqoui
2 жыл бұрын
i wanna be 8 foot 8 hahhahahahahsvhaahahhahaa help
@sseee-
2 жыл бұрын
6’1
Are you also frustrated that most people here aren't updating their results?!?!
@ethancriss1634
4 жыл бұрын
Yesssssss I always check their comments if this is legit but no updates
@nonononowee6410
4 жыл бұрын
Why would they
@hayden4992
4 жыл бұрын
I didd
@_colombeg
4 жыл бұрын
I did, I have been doing this for a week now, I haven't seen any change though, plus I don't swim because I don't know how to swim I only do 9 of them.
@idk-nm8xr
4 жыл бұрын
Most likely because it doesn't work So they don't see the need to update.
After one year of exercising I can tell these exercises work at 15yrs I was 5ft3 and had rlly slow growth but I changed my diet, slept well and did these exercises at 16yrs I'm standing at 5ft6 this year also I'll continue exercising
@animal_fandom4
4 ай бұрын
Same pray for me ❤
@yes6830
3 ай бұрын
can u say more ab changing ur diet?
@aneeketplays6765
3 ай бұрын
@@yes6830 sure so basically eat more bananas like 3 to 4 a day. Quit all kind of junk foods eat home cooked food and eat more healthy like fruits, vegetables, dry fruits, sprouts and beans ull gradually see increase don't give up be patient all the best hope this diet helps u
@aneeketplays6765
3 ай бұрын
@@animal_fandom4definitely bro hope ur dream comes true
@a.sardar
29 күн бұрын
Great work
This definitely works! It's does what it says i grew a inch in 10 daysss!! Plus reduced backpain too 😌
@devilytx24
Жыл бұрын
You're kidding right?
@narayanaraovadlamuri2088
4 ай бұрын
No you're definitely kidding
@meghabaid-hv1ys
4 ай бұрын
Really it worked after 10 days there wasn't a growth but when I checked a day or two later I was an 1 inch taller
@user-ee6hc1bk6i
3 ай бұрын
What's was your age at that time ??
@AyaanKhan-ps4po
Ай бұрын
O Siriously 😮
I pray each one of you reading this comment will grow 5+ inches
@pogpalaresthedude9581
3 жыл бұрын
5'2...no thanks
@gleedgaming6359
3 жыл бұрын
Not sure if i want to be 6 foot 7
@brownasian4251
3 жыл бұрын
Copy cat
@neeraj6424
3 жыл бұрын
Thanks 😊 🙏 😊 I pray for you dear ❤
@dineshsaibasa6071
3 жыл бұрын
i dont think i wanna be 6 3
I pray for everyone who's reading this to grow 5 inches more
@carlabaena7395
2 жыл бұрын
More likes???
@loomz4847
2 жыл бұрын
Thanks man
@pankajnaik2457
2 жыл бұрын
@@loomz4847 welcome 😊
@pankajnaik2457
2 жыл бұрын
@@carlabaena7395 Hello
@pankajnaik2457
2 жыл бұрын
@@carlabaena7395 yes
Age : 15 1/2 Highet : 5.5ft (1.67m) Gender : Male Goal of highet : 5.8ft (1.76m) Today is 15.04.2023 from today i start this all excersice regularly...And i try my best to don't miss a single day to exercise...After 2 month i will upgrade my condition...😊Pray for me...😊❤
@itzhornbill7832
11 ай бұрын
Results??😊😊
@cohenreid4012
11 ай бұрын
what height are you now bro 😊
@thv2792
9 ай бұрын
Hiii
@HaniMon-js2gr
8 ай бұрын
What height r you now
@Futuresompres
8 ай бұрын
We are waiting you
Today: 12-08-2023 Alhamdulillah Age :17 years I am 5 feet 6 inches tall❤ I started exercise from today. 31-12-2023 I will update my height inshallah
@SPIKEMPG1
8 ай бұрын
Update
@user-by8hs7hf1v
16 күн бұрын
You should pray 5 times ,it is the natural way to get taller.
@HikmatYusupov-ki3pb
2 күн бұрын
Update
@HikmatYusupov-ki3pb
2 күн бұрын
Update
Who else wants to grow at least 1 INCH TALLER this week🙋...............
@lilithhearts1568
4 жыл бұрын
Lil Sami that’s 10 cm
@lilithhearts1568
4 жыл бұрын
I want to get an inch shorter
@croissantpower
4 жыл бұрын
Lilith Hearts 1 inch is 2.5cm
@skdilazak
4 жыл бұрын
.me
@SpeedyMel1
4 жыл бұрын
I’m turning 14 and I’m 5-3 how y’all do you guys think I’ll be
Me: **checking the comments to see if it works** Comments: iF yOu LiKe tHiS cOmMeNt YoU WiLL gRoW 5 iNcHeS TaLLeR 😤
@nagapranathi4989
3 жыл бұрын
Same dude
@saidaalomsara1191
3 жыл бұрын
😃
@nishthachawla740
3 жыл бұрын
Actually 😂😂😂😂
@btstaehyungarmyy7866
3 жыл бұрын
😂😂😂😂
@chickenboi2210
3 жыл бұрын
I know 😡
gosh you really helped me alot! ♥ I always wanted to become tall
I'm twenty years old (male) already and I'm only 162 cm tall😢. However I started to practice these kind of exercise for 2 months now and hope for the best. My goal is at least 10 cm more (172) and I'm gonna do these exercises for years if I have to. Wish me luck!
@nimetulaps
11 күн бұрын
i wish u luck
@killerviper8251
11 күн бұрын
@@nimetulaps Thanks bro!
Hanging exercises 1:21 Downward Dog 2:30 Cobra Pose 3:51 Cat and Cow Stretch 4:43 Calves Stretch 6:06 Neck Stretch 7:25 Hip Flexor Stretch 8:46 Lifting up to your toes 10:18 Skipping 11:21 Swimming 12:05
@ilovecake5793
3 жыл бұрын
Thank you you littrally save my time 👍👍👍
@Kinobambino
3 жыл бұрын
Thankyou kind person
@piyushkalia2184
3 жыл бұрын
Hey man Big fan
@effortforexcellence9170
3 жыл бұрын
👍👍😊
@user-ns4eh7ev4z
3 жыл бұрын
Thanksssss a lottt😍
who else is tryna have a glowup for back to school? dont lie...
@tflaskk1583
3 жыл бұрын
I go back sep second and that's exactly why I'm here 😂
@npetti5833
3 жыл бұрын
yess i just wanna show up to school taller and be like still wanna make fun of me now HUH HUH
@thea_167
3 жыл бұрын
@@npetti5833 hahaha i wish we could grow so quick
@Rgyque
3 жыл бұрын
No 🧢🧢 tho
@thea_167
3 жыл бұрын
@@Rgyque huh
Day 1: Did all the stretches (expect the first one and last one) grew age: 13 height: 5'2 goal: at least 5'4 height after exercise: 5'2 and about a half
@Nehhhhhh
Жыл бұрын
Now?
@cohenreid4012
11 ай бұрын
what height are you now bro 😊
I wish I can reach my goal to turning more taller what I want.. Hope y"all being taller too from thia useful tips!
I liked so many “like here to be taller” I’m so gonna be tall 😎😎
@jenniferskweter
4 жыл бұрын
@imma head out bhai woh bhi sarcasm mai hi bol rha tha😂😂😂😂
@Mono_Autophobic
4 жыл бұрын
@imma head out fine sarcasm tha
@arnabkumarsarkar6689
4 жыл бұрын
Cooperation is must
like whoever watching this during quarantine
@BlackCat-tg7th
4 жыл бұрын
Yo, my parents literally always said I'm gonna be tall lol and now I feel small asf whenever they say "yOu aRe shOrtEr ThAn I exPecTeD" LIKE BRUH
@milotredjbecaj8532
4 жыл бұрын
Oof me ofc
@skippysway4419
4 жыл бұрын
@@BlackCat-tg7th fr bruh
@saradhasaravanan7281
4 жыл бұрын
Me
@khubaibkhan3003
4 жыл бұрын
Me
I hope everyone will get taller as much as they want 🤭. I am doing this exercise from last 4 years but i take a big break of two years 😔 But it works as an magic i just do this for 1 time by watching video with cycling. It works bro thank you so much 🥰💞
@THENOOBIE6000
10 күн бұрын
Update
@THENOOBIE6000
10 күн бұрын
Update
@THENOOBIE6000
10 күн бұрын
Update
@THENOOBIE6000
10 күн бұрын
Update
@bangtanboys4828
10 күн бұрын
Yes i am getting taller after doing this exercise regularly 💪
Anything you do, just believe that it would work for you. ❤
There are people who are watching it in bed and scrolling comments like me😂😂😂😂
@madhuravichandrann7691
3 жыл бұрын
Me doing the same now
@shaidshaid311
3 жыл бұрын
Yeaaaa 😁😁😁😂😂😂
@sahilthakur5144
3 жыл бұрын
🤣🤣
@abdurrahmanbrantha
3 жыл бұрын
Yo 😂😂😂
@mousumidas6106
3 жыл бұрын
@@saniya7628 oh really 😏
"28M people are struggling to become taller" made my day😌 I'm not alone😂
@oreo1324
2 жыл бұрын
Lol I am 5’6 But being taller will still be helpful lol Edit: I am only 5’8 now
@cruiton_0073
2 жыл бұрын
I am 6ft still i am watching this 😂 Because i want to be 6’3
@user-cd3qf2nz5k
2 жыл бұрын
@@cruiton_0073 Share your height bro I 'm only 5ft
@cruiton_0073
2 жыл бұрын
@@user-cd3qf2nz5k 5ft😬😬😬
@ilebillybobjoe
2 жыл бұрын
@@user-cd3qf2nz5k thanks for boosting my ego👍😳
this is amazing.❤
Starting this today ( 7th December 2020).... Height :- 5'5 Goal :- 5'8 Like to remember me everyday....🙂
@user-ns3mj2zb4b
3 жыл бұрын
Ok prha koi diff
@SnowzyyL2
3 жыл бұрын
Hi remember
@protgasd.rafeez7309
3 жыл бұрын
..
@_Snow713
3 жыл бұрын
Did it worked?
@Priya-kc7cb
3 жыл бұрын
Did it worked
Who else hate hearing the sentence" your cute but your too short"
@mxnny3812
4 жыл бұрын
DaySCOME dude, I’m 5’3 there’s a girl I like and she’s 5’4 that’s why I’m tryna grow
@soumyadeep5446
4 жыл бұрын
@@mxnny3812 same lol my parents became serious seeing me exercising
@rabiahissany5096
4 жыл бұрын
Ya from boys
@tukrenia5834
4 жыл бұрын
Here ✋😔
@truthseeker2169
4 жыл бұрын
@@mxnny3812 dude you are the same as me!
This video is truely a masterpiece ❤ thank you so much for this 🥰
Thank u so much! It bc the people around(School)me always makes fun of me for my hight!
Ok I'm seeing comments like "If u like this u will grow 5 inches taller!!" I'm not looking for that, I'm looking for comments saying wether it actually worked or not🤣
@anshikasingh9771
3 жыл бұрын
Wait ....u r an ARMY ?? I knew some ARMYs r gonna be there 😂 just like me😁....well I wanna know did u try ? If yess then did it work ?
@dojaworld2017
3 жыл бұрын
@@guddayadav6609 Like how long are we talking about?? Like, for an inch or so??
@fartroom1704
3 жыл бұрын
@@dojaworld2017 u can just do it for two week and u will grow. Just do it everyday ☺️ and u will find the difference. if u want better result, do it in the evening and morning
@dojaworld2017
3 жыл бұрын
@@fartroom1704 Thank you!!
@qosei2683
3 жыл бұрын
Allie
Hey guy it's been a month and it worked for me at first day I was only 162cm but after 1 month of doing this I'm now at 164cm please like so that I can update next MONTH Heyy guys it's been 2 months now and I only grew 1cm so far 3rd month looks like I didn't add a couple of inch haha but when me and my friends saw eachoher he said I grew tall also my uncle told me i got tall
@noobteam1017
4 жыл бұрын
How old are you?
@soniasultana8997
4 жыл бұрын
what's your age...
@kingmktkchannel2678
4 жыл бұрын
Which exercises exactly are you doing? And how often a day?
@navdeepkaur570
4 жыл бұрын
How old u r??
@rafaelandrebagano5178
4 жыл бұрын
how is the result now?
These exercises are actually effective
started it yesterday. Lets see if it really works. Gonna try it 1 week... Age:13 and half Current height: 5'2.5 Day1:✅✅ (twice a day) Day2:✅✅ Day3: ✅✅ Day4:✅✅ Day5:✅✅ Day6:✅✅ Day7:✅❌ Results: no results😔 I didn't get tall...
@brooklyngagan
Ай бұрын
Hello bro please update
@brooklyngagan
Ай бұрын
I am 15 and 5'4
@Aarna_2
Ай бұрын
I'll measure it tommorow and than I will update for sure..
@hemanthpatelll
Ай бұрын
@@Aarna_2update pleasee
Anyone here lying on the bed and watching this video 😂 thinking to start the exercises from tomorrow..😂 ONLY THINKING
@zayzay7700
3 жыл бұрын
Yea that's legit me 😂😂😂😂
@monishamonimonishamoni9175
3 жыл бұрын
I am here😂
@Ali-xk7nk
3 жыл бұрын
Lol ye
@vishallalawath
3 жыл бұрын
Yup 😂
@Rukimoshi
3 жыл бұрын
Mee🤣🤣
Who does this exercise daily in quarantine to see if it worksss.....
@woahowaj._8519
4 жыл бұрын
@Aman Javed Meeeeeee lol
@kyokajirou3659
4 жыл бұрын
Same
@JoelSea
4 жыл бұрын
Me
@JoelSea
4 жыл бұрын
I’m 5’7 I wanna be at least 5’9 I’m still only 15 though
@nisatezcan2868
4 жыл бұрын
Joel lol I’m 5,7 and 13
I really enjoyed this experience I did notice my Hite is amazing thank you ❤❤❤❤❤❤
Hlo there bros I will be doing these excercises I am 17, male My growth plates are Prolly closed but i would still like to try Current height - 165 cm Will keep you updated every week. If no updates It probably means i gave up or i just forgot so comment on my channel if u wanna give a reminder. Thanks
@KYLE-fp4sq
9 ай бұрын
Hi i will update here too I'm male 16 years old Height - 165 cm
@sayaluffy1990
8 ай бұрын
WAKE UP BROTHER
@blurry1467
8 ай бұрын
Did it work?
@PokeDivine
8 ай бұрын
Not yet But I am still going for it Skipped a few days too in between Edit: just measured and i got to 166cm It does work i guess
@blurry1467
8 ай бұрын
@@PokeDivine just 1cm?
Start from here Hanging exercise-2:05 Downward dog-2:56 Cobra pose -4:17 Cat and cow stretch-5:10 Calves stretch- 6:29 Neck stretch-8:02 Hip flexor stretch-9:13 Vibration gymnastic-10:47 Skipping -11:27 Thanks
@Lexx2003
3 жыл бұрын
Thanks!
@poornima.b7782
3 жыл бұрын
Detenator_Revenge 🤘🏻🤘🏻🤘🏻
@hassanrehman1881
3 жыл бұрын
Does this actually work
@Kavyashah23
3 жыл бұрын
Thx
@lifeafter6859
3 жыл бұрын
@Favìl bro how many minutes every exercise. Pls reply
*After reading comments I don't think I need to do these exercises because many praying for me to getting taller* 😂😂
@XirahZzz
3 жыл бұрын
"Nasa tao ang gawa, nasa dios ang awa" Just translate it for better understanding :)
@ripurajshrivastva
3 жыл бұрын
@@XirahZzz 👍👍
@shreyanshusawant5888
3 жыл бұрын
Hahaha
@ushasingh7357
3 жыл бұрын
Correct 😂😂
@NAINSEE15
3 жыл бұрын
Hahahahaha..😂😂
It's really working...❤
This really helpful and you will see results i the next weeks the only ones I couldn’t do was the skipping and the swimming but without that even helped
Please like this so I can remember to do these everyday Height: 5'8 Age: 15 Gender: male Goal: 5'10 Update: I'm 5'9 now this actually works
@amscartoonvideos8979
3 жыл бұрын
@concededs I am not trying to be rude but I think you are tall enough at age 15😌😄average height for a male 15 is 5'6 and you are 5'8 already.
@cristianwalters7981
3 жыл бұрын
@@amscartoonvideos8979 well my parents are really short I just dont wanna stop growing
@drparulchaudhary4300
3 жыл бұрын
You are just 15 u don't need to worry your height will grow.
@gokuson4238
3 жыл бұрын
@@drparulchaudhary4300 really? I'm 15 too and a male.
@govwarning6263
3 жыл бұрын
Lol my family’s tall. Mother:5’11 farther: 6’2
"10:Swimming" {ME in the background not knowing how to swim}
Wish me a luck, I'm just about to start by tomorrow!!
I’m keeping my fingers crossed that everyone here grows to the height they want to be.
@kshirodkumardash2532
3 жыл бұрын
aww thankyou
@aa0750
3 жыл бұрын
Thanks I’m tryna become 6 Ft 3
@solihaqadri3426
3 жыл бұрын
Thankuu❤️
@lucaaristo8240
3 жыл бұрын
@@aa0750 well I hope u reach that height these exercises really do help I’ve grown nearly two centimetres in just two months so do it 10 minutes everyday for a couple of months and you’ll see results!👍
@aa0750
3 жыл бұрын
@@lucaaristo8240 thank you🙏🏽
Doing this from an year and half with some more warm up excercizes and light workout twice a day along with a high protein diet (no supplements) I grew from 166 cm to 171..
@ishan9688
11 ай бұрын
How much age??
@Gauravd650
Ай бұрын
@@ishan9688 bro your English 😂
@ishan9688
Ай бұрын
@@Gauravd650 oh now i realised 💀
Im currently 5"4-5"5 I want to be at least 5"8-5"9 I will do this exercise everyday until whenever I just stop doing it wish me luck! (Im 15 btw)
I hope everyone reaches their dream height ❤😊 Don't give up ....... remember u r born to achieve impossible things ❤
I know this video from my father. he encourages me so much to do these exercises. I started 2 years ago when I was 4 ft 10 " now I am 5 ft 7".
@dj-or2kl
2 жыл бұрын
waalaikumusslam
@zuleykamariana
2 жыл бұрын
@@dj-or2kl thanks
@yusufshaikh6702
2 жыл бұрын
Walaikum assalam..
@pakistan9686
2 жыл бұрын
I am 17 after 4 months I am 18 my hight 5.1 ft I started exercise 1 week but not height increase please reply me
@dj-or2kl
2 жыл бұрын
@@pakistan9686 lol don't expected so much bro... increase height is hard
My age :16 My height:5'5" Target: 5'10" Let's see what happens Plzz pray for me 😭😭❤️❤️. All the best to all of u too👍👍👍.
@NekoChan-mv8sk
2 жыл бұрын
Ehhhkkk all the best-
@ishaanbhagat5837
2 жыл бұрын
You won't grow more than 5'8 I was 5'7 when i was 16 and now iam 5'10 and 18
@NekoChan-mv8sk
2 жыл бұрын
@@ishaanbhagat5837 but did you try these exercises
@ishaanbhagat5837
2 жыл бұрын
@@NekoChan-mv8sk nope it was all natural and genetics
@nlemohtv9841
2 жыл бұрын
I’m 5’5 and I’m 12 🤨
It's my first day I hope these exercises will work!
@hirajlist632
Жыл бұрын
Did it work
@Downbo435
Жыл бұрын
Me also
@hkdudisk1392
Жыл бұрын
I don't think so
@PyaraboyPunkuuou
Жыл бұрын
Worked?
@hkdudisk1392
Жыл бұрын
@@PyaraboyPunkuuou naa!
Age - 16 Current Height - 5'7 Goal - around 5'10 to 6 foot Gonna try these excerises everyday in 2023 and see what happens, hopefully it works. I'll do an update 3 months from now
@surajitdeka2841
Жыл бұрын
Any update..?
@brandyondebnam7050
Жыл бұрын
Any ?
@rahulyt4567
Жыл бұрын
ANY RESULT ?
@rojenmaharzan4338
11 ай бұрын
??
@alaa_xi
10 ай бұрын
Yoo any update ?
Everybody is gangsta till ur girl is taller than u
@mydoggoeswoof1044
4 жыл бұрын
True
@eonshade6297
4 жыл бұрын
Right in the feels
@kalecardenas9645
4 жыл бұрын
That's my best friend's girl she like 1ft taller than him
@assasinwuu8292
4 жыл бұрын
My crush is an inch taller than me
@Lijman_
4 жыл бұрын
Dang,thats tuff.
I will start from tomorrow. My height is 4'9. Goal = 5'5. I will leave result in a 1 month...thank u❣️
@shinminah3536
2 жыл бұрын
We will wait for the result
@sunitaban11
2 жыл бұрын
Waiting for your results 😉
@Thunder_GamingYT
2 жыл бұрын
I’m 5,1 and my goal is 5,5
@Imported_Alexa
2 жыл бұрын
Let's wait for the results
@user-fc2ux9tw6s
2 жыл бұрын
ye if it works for you then im starting.
*Height Ryzer* gave me the boost I needed at 26! I grew 2 inches! 🚀
@noord6611
Жыл бұрын
How many days do you did these exercises
@md.shahbuddinmonu1715
Жыл бұрын
How many days did it take you?
@margueritescott6253
Жыл бұрын
@@noord6611 I did it with 3 bottles of Height Ryzer supplement
@margueritescott6253
Жыл бұрын
@@md.shahbuddinmonu1715 I used *height ryzer suppl.* during 3 months
@jaishrirammmm
5 ай бұрын
@@margueritescott6253 fraud
Determination is the key to success
im 5’3 at 13 right now and want to be 6ft
@Lol749hhgjdi
4 жыл бұрын
TTV UglyBugly Ong
@NoahS4226
4 жыл бұрын
I'm 6' exactly but I wanna be like 6' 2"
@skuwashi4865
4 жыл бұрын
im 5,7 and i need to grow like a big 🅱️🅾️ℹ️
@ih4cksf0fun24
4 жыл бұрын
Skuwashi im 14 and 5’9
@thedarkmarksman-airsoft2341
4 жыл бұрын
Me
Age - 19 Current height - 177 (5'9) Goal height - 182 (6'0) Like so i won't forget to edit.
@sheldonjunior7467
4 жыл бұрын
177 is tall
@anujmudgal3185
4 жыл бұрын
@@sheldonjunior7467 It's not Tall it's just average. I don't know man and i don't think height increase by doing exercises. I think workout is just for fitness and flexibility it has nothing to do with height.
@BamberdittoPingpong
4 жыл бұрын
Me too man. I am 181 cm 18 yrs, and hope to go up to 185 or something. Even though 181 is tall in many countries, I live in Norway, and I feel somewhat short here. Make sure you eat enough though, and drink enough milk and sleep enough. Perhaps taking long walks as well would help. This could take months for us
@anujmudgal3185
4 жыл бұрын
@@BamberdittoPingpong Yeah in norway average height of a male is around 5'10. That means i'll look like a dwarf in your country. Thanks for the info man i'll definitely try this. Hopefully we both will get taller soon...
@cakes9962
4 жыл бұрын
177 is closer to 5 10 than to 5 9
Wow thank you for information
It is true that we can't exceed our height limit but,we should atleast try to reach our maximum genetical potential and I wish everyone of us will be able to do it
All of the people who are here for increasing their height I wish them good luck👍🏻
@shaheerkhan342
5 жыл бұрын
Then why are u here
@user-co1fi3yk2q
5 жыл бұрын
Thanks mate... 😄
@mohamedsadruddin8876
5 жыл бұрын
Thank you so muvh
@nevaeh8194
5 жыл бұрын
Thanks sis
@sadendingz
5 жыл бұрын
Savvy Dame Same to you
I have watched this video 5 months before. at that time, my height was 5'4, and today my height is 5'10. I wanna tell everyone "don't give up," these exercises work. Edit: My age was 16 when I was 5'4 & currently my age is 17. Edit: So many people are asking about the exercises I did, so I did all the exercises except swimming. All the exercises once a day.
@axgar8050
2 жыл бұрын
How old are you
@dorkpie4947
2 жыл бұрын
You must be a boy
@Lo-to7zh
2 жыл бұрын
Lol obviously you are still young ! For adult it’s too late
@axgar8050
2 жыл бұрын
I am also 16 But like 6 inches in think it is impossible i am currently 5 7
@limmazay
2 жыл бұрын
Im a girl and im 13, is it too late?
WOW! THAT'S AMAZING!
Bro, which type of doctor is for height growth pediatric endocrinologist or orthopedic.. pls reply😢.❤❤❤
Who watching this to get taller for when they go back to school
@angelic2546
3 жыл бұрын
Exposed
@angiee7706
3 жыл бұрын
Me
@amarendrababubali
3 жыл бұрын
True, me
@chloedeterala4992
3 жыл бұрын
Still smol but yeah...
@mikkiasie8806
3 жыл бұрын
im still the same height-
So I have been doing this for a week now and I have grown 3cm 😅 well it's works . I was thinking nothing is gonna happen and I just checked my height and I saw I have grown 3cm . I got hope of growing taller
@naina99
2 жыл бұрын
Thanks for sharing! I wish to grow some cms too 🙁
@prabhleenkaur5396
2 жыл бұрын
Thank you so much for sharing! I'll try these exercises, I wanna grow tall too.
@kavyapaliwal9302
2 жыл бұрын
How old r u
@daichi1811
2 жыл бұрын
@@kavyapaliwal9302 m 15
@kavyapaliwal9302
2 жыл бұрын
@@daichi1811 ooo I m also 15 I forget🤣🤣😅
Can you please show us some simple gymnastics moves to increase height
I'm average and 12 years old but I just want to get taller fast and improve my self image
I've been doing these exercises regularly for 4 days now (today is September 1,2021) and I've grown 0.5cm! I know it is not a lot, but it's a huge achievement for me, especially since my growth has been stagnant for a while. Thank you! I'll keep on doing these :D
@maticdvorsak584
2 жыл бұрын
How tall are you I started and Im 167 at almost 16 yo 🥲
@armyland75
2 жыл бұрын
How old are u ?? If you are 18+ , then it's a shocking news 😄😄
@cozo4228
2 жыл бұрын
Are u +18 ?
@j.dgamingyt1925
2 жыл бұрын
8
@abrarahmed5632
2 жыл бұрын
I grew from 178 to 184 at age 18 alhamdulillah. I've hit puberty ages ago and I've had a proper man beard for 2 years. So it worked for me