I started a while ago doing these stretches and now I’m 6’1 at 13

@tariksleftnut

2 жыл бұрын

6 feet at 13 wtf? Are you sure you're not just a giant

@ashamangan9057

2 жыл бұрын

I actually am tho and I still have a lot of growing my mums 5’10 my dads 6’2 but everyone says I’m gonna be a lot taller than them

@sufiyankhan8862

2 жыл бұрын

@Adrean boyyo!! What's that?

@flexplayz2292

2 жыл бұрын

It's gotta be cap 🧢

@ashamangan9057

2 жыл бұрын

@@flexplayz2292 no it’s not

IN ORDER WITHOUT EXPLANATION: 2:47 Legs straight, hands down 3:55 Hands up, lean back 5:36 Downward dog 6:56 Reach sky 1 8:03 Reach sky 2 9:20 hands behind back, extend 10:49 lean in 1 12:28 13:44 extend and reach 1 14:21 extend and reach 2 15:25 bridge

@paraquenoteaburrasencuaren3278

2 жыл бұрын

Thanks babe😳

@darindasdavid

2 жыл бұрын

A true hero

@jacknight9994

Жыл бұрын

thx bro '-'

@muskankhanu7917

Жыл бұрын

Thanks you

@kaly2y

Жыл бұрын

i love you

Age: 20 (just turned a couple months ago) Male Original Height: 180.2cm (5' 11" Barefoot) Current Height: 182.5cm ~183cm. 6' 0" 🥳 I stopped doing these in September and am now officially 6 feet tall(182.0cm is recognised as it officially too). Good luck everyone Desired Height: 6' 0". (at least 182.0cm. 182.9cm to be exact). (182.0 and above I think counts officially) Been/still doing these stretches twice everyday(1 after waking, 1 before bed). From 1st July 2022. Sleep was consistently around 12 15/12 30am for July and August. Now its 11/11 30 for September so far. Week 1(7/7): 180.8cm Week 2(14/7): 181.3cm Week 3(21/7): 181.6cm Week 4(28/7): 181.8/181.9cm MONTH 1(JULY): 181.8/181.9cm(+1.0/1.1cm) Week 1(7/8): 182.0/182.1cm Week 2(14/8): 182.2cm Week 3(21/8): 182.4/182.5cm Week 4(28/8): 182.5cm MONTH 2(AUGUST): 182.5cm(+0.5/0.6cm) Week 1(8/8): 182.6/182.7cm Week 2(14/8): 182.8cm Week 3(21/8): 182.8/182.9cm Week 4(28/8): 182.8/182.9cm MONTH 3(SEPTEMBER): 182.8/182.9cm(+0.2/0.3cm) Sleep is still inconsistent at times tbh. As of any point during the day I'm at least 182.0-182.6cm which is 6 foot. :) I'll keep updating this since it might be useful to people especially so since theres not many people in the comments who post that are my age ig.

@siddhantmishra3443

Жыл бұрын

Bro I will be turn 20 after 6 month your comment give me confidence ♥️ can you give me brief description of increasing hieght

@blankblank7217

Жыл бұрын

Hi. What do you want to know specifically?

@storadrian

Жыл бұрын

@@blankblank7217 what other factors helped the process of you growing? E.g how much sleep? Specific vitamins? Others things?

@blankblank7217

Жыл бұрын

I mean my sleep has been kinda bad. I sleep at bad times (like 2 am)with infrequent good timings (before 11pm). I slept on average though for 9 hours. in terms of vitamins I take some standard vitamins every day(I take them at night but when I fix my sleep itll be Morning) which are vitamin b and d, zinc, magnesium etc. in terms of other things I do a lot of sports primarily football (soccer in case you're American lol), and have a diet which is 35% protein 35%carbs and 30% fat, I eat around 140g protein a day.also I dont eat or drink any junk foods or cheat meals. another thing I do is I drink around 600-1000+ml of milk a day semi Skimmed.

@joelderbarbosa5108

Жыл бұрын

What time do you take your measurements? Do you keep your height gains during the day?

More videos like this please! I love it 😍

After one stretch I feel like I have my childhood energy once again. God bless you

i love these! i can feel the stretches and every time i look in the mirror it looks like i gained an inch, super duper happy!!

@_stoicxteen_

Жыл бұрын

How many cm do you gain ?

Hey bro thank you so much for the video. Because of you I have grown in the past two months and I hope to continue on this journey!🙏🏽

@nalaamour

Жыл бұрын

How tall did you grow and how often do you stretch?

@cohenreid4012

11 ай бұрын

How tall are you now bro 😊

@eulalawrence1222

Ай бұрын

Don't keep us in the dark bro

Thank you very much fresh pepper I am now 6'2 at 14 watched all of your videos really appreciate it I have been 5'11 for a good while but then I went to 6'2

@Abdullah-rd

Жыл бұрын

How old are you and how many times do you do it a day?

@GOD-RVL

8 ай бұрын

What is u age bro

I needed this🙏🏽

I started doing your stretches like two weeks ago… (watching a previous video you uploaded) and I’m happy to say that I’ve grown one inch taller…🥳🥳🥳 thank you so much ☺️

@FreshPepper

2 жыл бұрын

Great job!

@ishuyadav3959

2 жыл бұрын

What's ur age

@gayashiperera8437

2 жыл бұрын

@@ishuyadav3959 I’m sixteen ☺️☺️

@sanyamdubey6941

2 жыл бұрын

Please give me the link of that video

@FreshPepper

2 жыл бұрын

@@sanyamdubey6941 kzread.info/dash/bejne/gop5u8OSpKq3lKg.html

Thank you bro. Definitely gonna recommend to friends!!

The stretches are really helpful, but can you please make a version with these exact stretches without you explaining how to do them. I mean to set a timer in every stretch and maybe put some music over the video so we can follow directly every one of your stretches and do repeatedly the routine. Have a wonderful day!!

@jesusguzman1323

2 жыл бұрын

what i did was just screenshot each stretch since i know every stretch is 30 seconds

@Yourenotthatguy

2 жыл бұрын

@@jesusguzman1323 just do every stretch 1 time?

@jesusguzman1323

2 жыл бұрын

@@Yourenotthatguy 30 seconds each time yes

@Bruh-xn4oq

2 жыл бұрын

@@jesusguzman1323 my last name guzman too ur Hispanic for sho

@tttyyyhftyhghghgghh9373

2 жыл бұрын

Really big comment i read just now

Thanks for the video!

I enjoyed your stretching exercises

@FreshPepper

Жыл бұрын

Glad you like them!

I started 3 weeks ago, I drank vitamins, slept from 9 pm to 8 am, stretched and after 1 month I grew more than 1 cm, I am 14 years old and I am 5'1, my goal is 5'4 this stretch really helped me alot. Make sure to drink milk and vitamins everyday

@axn3n1x24

2 жыл бұрын

How tall are you now?

@jechoph5866

2 жыл бұрын

Update?

@4everf_tima

2 жыл бұрын

Are you a girl or boy?

@brandonwilliams850

2 жыл бұрын

ong im mad5'0 at 14, 15 in 1 and 1/2 months with a 6'0 dad.

@brandonwilliams850

Жыл бұрын

@@B.B.KingEmpire Thanks for the confidence. I'm just tryna grow and being 5 feet tall and finna be a sophomore is not something I want to live through

thank youuu ❤️❤️❤️❤️

Bcz of these streches thanks a lot!!

if already listened to explanations 2:47 Legs straight, hands down 3:55 Hands up, lean back 5:36 Downward dog 6:56 Reach sky 1 8:03 Reach sky 2 9:20 hands behind back, extend 10:49 lean in 1 12:28 13:44 extend and reach 1 14:21 extend and reach 2 15:25 bridge

Very helpful 💪🏾🙏🏾

Thanks you're handsome !!💙😊

Thank you bro it's really working

Finally I got what I searched for months ❤️😂 Tks man and change your name as fresh Diamond💎

Age: 18 Height: 180 cm (5'10) Goal: 183 cm Stretching x2 a day I think I've stopped growing but I still hope I will somehow grow a few cm. Let's see if it's possible! Day 1: May 15 ✅ Day 2: May 16 ✅ Day 3: May 17 ✅ Day 4: May 18 ✅ Day 5: May 19 ✅ Day 6: May 20 ✅ Day 7: May 21 ✅

Great content buddy and very informative. Really appreciate the value you are putting in the channel. Can you please tell me what mobile app you are using for video editing and I am quite qurios does the stopwatch on the screen comes with it :)?

Thank you bro ❤❤❤

I've done these effective stretches for a week and they helped. Because of these stretches i went from 5'5 to 5'6 Plus 8-9 hours of rest and measuring my height.

@abdulbhutto8300

Жыл бұрын

age?

@ss-gb6ew

Жыл бұрын

Any update bro, did you grow taller?

@jajadagreat8914

Жыл бұрын

@@ss-gb6ew yes. I've gotten to 168 inches tall.

@Noorahmed-so4po

Жыл бұрын

Bro age Any update about ur height in feet❓

@zammzac9344

11 ай бұрын

@@jajadagreat8914 INCHES?

Thanks bro for this video. I was really looking for a video like this for a while. I am currently nineteen, and standing 5 foot 7. Hoping to grow to 6 foot. It’s ambitious but I believe I can achieve it.

@LawrenceVaze

2 жыл бұрын

Hey man Have you got an update for us How tall have you gotten now

@dalmookhasher9649

Жыл бұрын

Yea bro how tall

@soulsbornefanboy7833

Жыл бұрын

how tall bro

@s0ne01

Жыл бұрын

10 months...any progress?

@s_.3637

Жыл бұрын

update please

2:47 Legs straight, hands down 3:55 Hands up, lean back 5:36 Downward dog 6:56 Reach sky 1 8:03 Reach sky 2 9:20 hands behind back, extend 10:49 lean in 1 12:28 13:44 extend and reach 1 14:21 extend and reach 2 15:25 bridge

Am definitely going to try these out considering the fact that am only 5.3!

I loved these stretches, very easy but for some, I didn’t really feel my back included but hopefully it was. Great job Pepper and I will definitely do these every day and reply at the end of summer to see how tall i’ve grown. Once again, GREAT JOB!!, right now, ( 13 years old, 5”6 ). I will see you everyday until the end of summer!!

@salto1155

Жыл бұрын

How tall are you now?

@gursehajsingh2217

Жыл бұрын

@@salto1155 5”7, I haven’t really been doing them

@salto1155

Жыл бұрын

@@gursehajsingh2217 still you grew an inch in a month that’s pretty good

Im a 16.5 year old Filipino and I really want to be a professional basketball player. Current Height: 179.4 CM Mom's Height: 163 CM Dad's Height: 188 CM Note: Aside from these stretches, note that I am hanging on a bar for 20 seconds 10 times a day. I have 7 hours of sleep daily. I drink 12 glasses of water, 2 glasses of milk, eat 2 bananas and 2 oranges daily. I also exercise around 6 hours a day, while constantly doing plyometrics and vertical training. All of which I heard can also maximize or maybe even increase height. I am doing these stretches twice a day. Once after my daily workout and once before I sleep. Goal: 184 CM by Day 60, 190 CM by Day 228. Day 1 (May 16): 179.4 CM Day 2: 180.1 CM Day 3: 179.8 CM (idk how i shrunk) Day 4: 180.2 CM (back on track lez get it) (Timeskip) (havent been doing the stretches everyday) Day 21 (June 5) 181.9 CM Update: 2 years later, haven’t been doing the stretches at all but I stayed very active and I play basketball in college. I now stand at 183.1 cm. I don’t think Ill grow anymore though. We’ll see.

@Luci_shelby_

Жыл бұрын

Cap

@KyleNamiteVlogs

Жыл бұрын

@@Luci_shelby_ yep

@smilewithdarshan3365

3 ай бұрын

I also love basketball and i want to become a basketball player 💪

Thanks!! Bro 😎😎❤❤

Can you make a video again of your 'Daily Stretches to grow taller' vid with the same stretching exercises, but with a corresponding timer for each exercises.

I'm 14, 5'6, Mom is 5'2 and my dad is 5'6, gonna start doing these stretches and soon will start taking vitamins, hopefully I hit my desired height of 6'0-6'5 and I will try and put updates beyond this.

@KyleNamiteVlogs

Жыл бұрын

Dude we have the same height. Our parents also have the same height. I hope both of us achieve our height goals. P. S. My advice is to set microgoals for height and focus on them. Focusing on the main goal too much can make you feel dejected.

@michaelkalarickal

Жыл бұрын

@@KyleNamiteVlogs how ist going I have the same exact height. My parents too. I’m gonna start doing these stretches too now everyday

@timone1351

Жыл бұрын

Hey, got any results?

@longaming5777

10 ай бұрын

@@KyleNamiteVlogs did you achieve your goal ?

I'm a 16 male and I've started doing stretches last week, I'm trying to stretch everyday in morning, afternoon and before I go to sleep, It's been hard to be constant though, but now, whenever I don't stretch, my backs starts aching, so I guess I don't have an option anymore 😂

@0aashxx69

8 ай бұрын

Update?

Nice video ❤

thanks man, you are a life saver

I love this

2:47 Legs straight, hands down 3:55 Hands up, lean back 5:36 Downward dog 6:56 Reach sky 1 8:03 Reach sky 2 9:20 hands behind back, extend 10:05 lean in 1 10:49 lean in 2 12:28 child's pose 13:44 extend and reach 1 14:21 extend and reach 2 15:25 bridge

Thanks for video i only pray that it should help me grow taller

Tysm man

Hey! I’m 169 at 15 and 6 months (Ik funny height) I’m looking to grow to be atleast 175 until I’m 17 and if I’m lucky enough I hope growing to 185+ before finishing my growth.My dad told me he grew taller after 18 so I still have some hopes.Ty for the awsome video and keep the positivity!

@emirates6793

Ай бұрын

how are u now?

@emirates6793

Ай бұрын

what’s ur height?

Thank you for this workout! I feel taller, now! 😃

@hayaruummer2205

8 ай бұрын

In howmany days😢

@Player89101

8 ай бұрын

@@hayaruummer2205 Idk, we will see. Why are you sad?😔

@Player89101

8 ай бұрын

@@hayaruummer2205 I felt taller, today

These exercises are great and i love them

I'm 19 male and will do this stretching before going to bed and waking up. I'm keep doing this everyday and i will come back here every month on the 8th and will continue to update

@Slime99919

9 ай бұрын

So what happened?? Did Yu give up

@cimax_comedy5266

8 ай бұрын

Results

Age: 14(almost 15) Current Height 5.9 feet (175cm) Goal 6 feet I’m gonna do this exercise everyday Updates every year until I’m 18 years old Day 1: 175 (5,9) Update: 2024 (15 years old this year 16) Year 1: 180cm (5’11)

@teamexegaming4244

6 ай бұрын

Any changes

@chikuk8908

6 ай бұрын

@@teamexegaming4244fr

@RishonG2009

5 ай бұрын

Yo fr tag my name again or link me whenever you come back. Lemme see the progress

@Moyeenss

3 ай бұрын

Update

@0Project100

3 ай бұрын

@@RishonG2009update

Yo fresh pepper thank you for this it’s been helping a lot and right now I’m I’m 5’1 I’m 10 years old

@FreshPepper

Жыл бұрын

So glad to hear that, you’re gonna be tall!

Thanks for the kind information ❤

Stats Before starting: Male, just turned 15 178.5cm or 5"10 Height in my family tends to be recessive, so parents (who are doctors) and other doctors are expecting around 6 foot and a half or 6"1. My biggest growth spurt has been about 5 inches over 2 years, so around 2.5 inches a year (13-14, 14-15). Will update each week with increases if any. Week 1 23/07 : Not any taller yet, its only been a week so I'm not expecting much. I have gotten more flexible though, which is one good bonus. Week 2 5/08 : sorry for the late update. I am around 0.2cm taller,. but more so maintain my height throughout the day. Instead of losing an inch in the evening, I now maintain at solid 5"10 Im only going to be doing months now sorry, but reply if you want weeks. 24/12 Very late update, but still continuing with similar stretches. I am now 181.5cm in the mornings, and remain the height throughout the day. Not only has my posture improved, but i have actually grown around an inch, just from doing this, so hopefully I can get to around 6"1. I'll try update more regularly from now on.

@Helloboii

10 ай бұрын

Ty man, we wait your updates

@sidestory2787

9 ай бұрын

Imma keep coming to this comment

@Alpha-zc8oi

7 ай бұрын

Update?

Just tried a *cervical traction wedge* for 15 mins on advice of a physio… my neck was visibly longer after… kinda scary tbh 😂 Felt great

thank you

Thankyou so much for this video sir, Its really helpful

Buen video muchas gracias saludos desde Panamá 🇵🇦 ❤🙋🏽

I’m going to do all of these for 1 year everyday and update you guys. I’ll come back in 2025, Jan 5 if someone reminds me.

@VinayMishra-ju9gn

23 күн бұрын

Any progress mate?

I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

Thnks bro❤

Thanks man i started doing these stretches 2 years ago and noe im 6'1.5 at 13 , and in generally i am felling so well. Thanks man !

@i2a7-of2ju

9 ай бұрын

6'1 at 13??? Im 5'9 at 14 and my parents are both 6'0

@mattshu8010

6 ай бұрын

But this vid came out 1 year ago

@arche8229

3 ай бұрын

⁠@@i2a7-of2ju5’9 at 14 is awesome. You’ll be definitely at least 5’11-6’0 perhaps maybe even taller

Im 17, and Im 168cm tall. I havent grown since October last year or 9 months ago. Im gonna start doing this exercise then jump rope after it every day, drink dairy milk 2x a day, and try to get 8 hours of sleep. I may skip one or two days but I will try to be consistent. I hope I grow taller

@SteelTendons_

8 ай бұрын

Did you grow??

@chaimaehk

20 күн бұрын

Hi please can you say something

Hey thanks fresh pepper I just improve my height and I went from 5’10 to 5’11 and am only 15 and I got a long way to go to reach my maximum height and thanks again fresh pepper

@shanemathew9823

5 ай бұрын

how long did it take you

Thanks, we are making out of shortness with this one

@vqlefor

2 ай бұрын

yes we are brother😎😎

Great video, I’m now doing this routine. I have a question, do I need to do this exercises in the morning?

@FreshPepper

2 жыл бұрын

Morning or evening would be ideal

@jeronimoolaya625

2 жыл бұрын

@@FreshPepper Thank you so much!🙂

Part 2 please

I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!

@3hunna666

3 ай бұрын

can you tell how old are you please?

hello fresh pepper I have a question I do these stretches a lot and I know they help stretch the muscles, but how about the bones?

I highly recommend this channel and his videos for growing taller. I’m 13 n I’m 5’8, 1 week ago I was 5’7. Thank you so much My G. I hope I get at least to 6’. (Btw, my dad is 5’2 n my mom is 4’11 so it’s not really in my genetics).

@divinedragonluka

2 жыл бұрын

do you do them only in the morning or in the morning and before bed?

@tanayadgaonkar8270

2 жыл бұрын

@@divinedragonluka I do them in the morning, usually. But you need to have at least 15-20 mins for doing these.

@distressedwhore8797

2 жыл бұрын

heyyy help a girl out here with the deets. 1. how many times ? 2. do you measure at the same time of the day because yk we are taller in the morning and stuff

@divinedragonluka

2 жыл бұрын

@@distressedwhore8797 as i see its in the morning and if you want before bed, you will see better if you measure on weekly on monthly bases

@tanayadgaonkar8270

2 жыл бұрын

@@distressedwhore8797 1.I do it once a day. On weekends I do it twice. 2.I check in the night as well as in the morning. In the morning I’m 5’8(173cm) and in the night time 5’7.7 (172cm)

- I'm going to do these streches once a day and on weekends twice a day. Starting height: 165 cm Goal height 175 cm Sex: female Age: 14 ✔️ = did these exercises ❌ = didn't do these exercises ----------------------------------------------------------- Day 1 (February 9th, 2022): ✔️ Day 2 (February 10th, 2022): ❌ Day 3 (February 11th, 2022): ✔️ Day 4 (February 12th, 2022): Day 5 (February 13th, 2022): Day 6 (February 14th, 2022): Day 7 (February 15th, 2022):

Thanks for the stretches before I was 5’6 and I’ve been doing them for 4 years and now I’m 6’8 and about to go to college for Basketball possibly go to the league

@tacossergiobella8736

28 күн бұрын

Are you serious or just being sarcastic?

Going to try this out Week 1: current height 5’10 at 19 Week 2: almost at 5’11 I am currently 5’10 and 5 inches Took a lil break now I’m back to it Week 1: same thing however I feel more flexible.

@aronistak8156

Жыл бұрын

W

@mir7_saudi636

Жыл бұрын

Damn does it actually work? I'm 17 is it possible

@indesires606

Жыл бұрын

@@mir7_saudi636 yeah I would say so, you have to be consistent

@cohenreid4012

11 ай бұрын

Did you grow bro what’s your height now?

@sharvil.9568

5 ай бұрын

​@@indesires606bro what's your dad and moms height? Cause genes plays a role

hey guys, currently 18 (turned that 3ish months ago) taller than my parents at height 172cm/5'8 right now. (date 16.01.22) ((changed the initial height bc i measured myself incorrectly -> i started at 172cm Will be doing this frequently and will update yall Wish me luck (read the comments for more detailed journaling) Sorry for the late update: So on 06.02.22 im a little bit over 175. I will try to measure myself in the Morning( since ones the tallest in the morning) note: I have been doing them almost everyday but ny sleep schedule has been shit. At times i have slept 8h but from 4am to 12:00. obviously this kind of sleep schedule is not optimal 22.03.2023 I am now 179.5 / 180. I have done nothing but stretching lately, Boxed once lol, cared more for an earlier sleep. diet ist still on a surplus and i have used affirmations to trigger

@xiaopubgm5262

2 жыл бұрын

Update bro?

@user-os3lc7ww1u

2 жыл бұрын

@@xiaopubgm5262 ill try to update tomorrow, gotta figure out a way to measure myself:)

@abcd-vq8ez

2 жыл бұрын

good luck

@user-wo4mi4qg4g

2 жыл бұрын

@@user-os3lc7ww1u update?

@user-os3lc7ww1u

2 жыл бұрын

@@abcd-vq8ez thanks:)

I like this yoga exercise routine it works it helps get taller and it's good exercise and I going to try it every day and every morning I to doing this when I look at you on KZread or I could get it on DVD thanks a lot l love doing this exercise it's a good exercise and it helps you get taller

Height: 5'8" Age: 15 years I was 4'11 over a year ago, massive growth spurt? I was 5'7 like 1 or 2 months ago Will I be able to reach at least 6 foot? I feel like my growth spurt has stopped but I'm still growing slowly Desired height: 6'3" Dad's height: 5'7" Mom's height: 5'3"(not sure tbh) I'll update every 2 months December 2021: 5'8" February 2022: - 5'8" :( April 2022: - 5'8" June 2022: - 5'8 1/2" Feb 2023: - 5'8 1/2".... seems like my growth has completely stopped

@bigbooler8926

2 жыл бұрын

Squrt??

@waywardrhythm

2 жыл бұрын

that was likely your first big growth spurt. you have more to come my friend

@noyes3265

2 жыл бұрын

@@waywardrhythm yeah but I heard people stop growing at 16, idk if I'll be 6 foot 3

@spy-agario1364

2 жыл бұрын

@@noyes3265 Not true, u can grow until your 20s. You have a lot of time. Main things you want to do is Sleep 8-9 hours a night ( try to sleep before 10 pm ) and eat good foods high in protein, etc. Stretch, workout. You can get to 6’3 with these things. Believe in it.

@waywardrhythm

2 жыл бұрын

@@noyes3265 you never lose the potential to grow, but your growth starts slowing down at 19-21. from then on your growth plates start closing

Thought I'd re-do this for more people to see and make it easier by either editing or responding to this comment. Age: 20 (just turned a couple months ago) Male Original Height: 180.2cm (5' 11" Barefoot) Desired Height: 6' 0". (182.9cm to be exact). (182.5 and above I think counts as it officially gets rounded up) Been/still doing these stretches twice everyday(1 after waking, 1 before bed). From 1st July 2022. Sleep was consistently around 12 15/12 30am for July and August. Now its 11/11 30 for September so far. Week 1(7/7): 180.8cm Week 2(14/7): 181.3cm Week 3(21/7): 181.6cm Week 4(28/7): 181.8/181.9cm MONTH 1(JULY): 181.8/181.9cm(+1.0/1.1cm) Week 1(7/8): 182.0/182.1cm Week 2(14/8): 182.2cm Week 3(21/8): 182.4/182.5cm Week 4(28/8): 182.5cm MONTH 2(AUGUST): 182.5cm(+0.5/0.6cm) Week 1(8/8): 182.6/182.7cm Week 2(14/8): Currently doing September and am at 182.5/182.6(reached it after 3 days of the month). Sleep is a lot better too. Also doing swimming now aswell. I'll keep updating this since it might be useful to people especially so since theres not many people in the comments who post that are my age ig.

@nathan-dw7ju

Жыл бұрын

Thats so cool man!! Im 14 but ive been growing pretty slow almost no increase since april, did you only do these exercises from the video or did you also do some other ones?

@blankblank7217

Жыл бұрын

@@nathan-dw7ju I just did these ones. Also some advice, at your age I'd recommend focusing more on your sleep, exercise and nutrition rather than this stuff. Drinking lots of milk is what I did to reach 180.2 originally because my parents are relatively short(I was originally 5 inches taller than my dad and 6 or so than my mum). Good luck and dont give up :)

@nathan-dw7ju

Жыл бұрын

@@blankblank7217 haha thank you so much, i get around 9-10 hours of deep sleep because i usually have those weird lucid dreams, its annoying but at least i get lots of sleep

@LeonfireGaming

Жыл бұрын

@@blankblank7217 any updates?

@blankblank7217

Жыл бұрын

Sup man, if you scroll up I think or down I have a comment like this which has like 47 likes where I updated everything and answered several questions in the replies

Went from 5’6 to 5’8 pretty fast doing these exercises but seems to be stuck at the current height lol I hope it’s not my max. Praying to reach 6ft one day

@sanbyar5059

Жыл бұрын

Actually you can surpass the limit with balanced diet, sleep and good exercise like basketball.

@silvinoguimaraes9829

Жыл бұрын

@@sanbyar5059 it depends on his age

@aronistak8156

Жыл бұрын

I am 14 and I was 5’5 and a half a few weeks ago. I’ve gained half a inch, hopefully I’ll be 5’7 and a half by summer.

I am 165 cm 16 years old male now i will start doing this stretches today and i will comeback to the comment after 2 weeks and see the results 🤜

what do you think about gravity boot hanging, can you make a video about it if you don't mind?

Age 16 Gender male Height 5’10.9(179cm) Goal 6’5 by next year I know it’s a lot to grow but imma still try Week 1 after doing this for about a week im (179cm) 5’10 I’ll update every week 195 cm is the goal I’ll also try to sleep more since that’s a problem for me

@pzychxzis4044

2 жыл бұрын

Do it evem if you are that tall

@iqwaldo1876

Жыл бұрын

I‘m actually exactly your hight and also 16 my Goal is to be as tall as my dad 1,95 cm. Trying to do the stretches casually

@believer7658

Жыл бұрын

How did it go

@s_.3637

Жыл бұрын

so any update??

@ShubhamKumar-js8uv

Жыл бұрын

Update....

Age: 13 Current Height: 5'8(173cm) Target: 6'4-6'7 I'll do this exercise everyday and i'll update every month Month 1: 174cm(5'8) Month 2: 175cm(5'9) Month 3: 176.2cm Month 4: 177.2cm Month 5: 178.3cm(5'10) Month 6: 179.4cm Month 7: Month 8: Month 9: Month 10: Month 11: Month 12:

@zetta0554

11 ай бұрын

How is going?

@Helloboii

11 ай бұрын

Updates man?

@anurodhgurung6478

11 ай бұрын

Update it

@farhan432

11 ай бұрын

Sorry for the late update

@jwettrackzz9154

10 ай бұрын

@@farhan432update

Thanks bro for this video. The only product that worked for me 100% was "Growth Sinerama extreme extreme" height enhancer. I gained 3 inches in height. Not only height, but also great self-confidence. Must try, it really works

@capalot-8607

Жыл бұрын

How long did it take for that

@tylerdorsey3009

8 ай бұрын

it took almost 1 year@@capalot-8607

Hi sir before doing this movements do we need to run to make the body ready?? Please feedback

Day 1 181cm 14 years old Day 2 181cm 14 years old Day 3 181cm 14 years old Day 4 181cm 14 years old feeling pain on hamstring

I just started stretching and I'm currently 5'1. I just turned 13 years old a few weeks ago. I will see check my height again next few weeks. I hope I grow taller

My height is 5'3 and I want to grow 6 feet thankyou so much for showing these stretches

Currently 18 years and almost 3 months old. Current height is 175 cm Dad is 193 Mom is 171 I have always expected to be tall since my dad is 6’4, I’m 18 and realize I have at most a year and a half to 2 years left maybe to grow, so I’m grabbing it by the horns and making the most of it hopefully I can get to 180-183 (5’11-6’0)

These stretches are great. I can really feel my hamstrings, quads, and back being stretched. I am currently 18 and 5’6.5. Hopefully these can get me to 5’9 or 5’10.

@BawiroSang

Жыл бұрын

have you grow taller?

@alextran3227

Жыл бұрын

@@BawiroSang Nothing so far. I also recently added cardio along with these stretches to help.

@mafiasodillon

Жыл бұрын

@@alextran3227 it’s cuz it’s not possible to grow at 18 lmao maybe a inch but ur just wasting ur time

@777ghxst

Жыл бұрын

@@mafiasodillon ye probably not but just 1 inch is fine enough for me tbh

@cyru2

Жыл бұрын

im 16 and in the same boat as u, ive been doing them and ive grown half inch from 5,8 and im hoping to grow to at least 5,10

I am going to do it from today onwards I am 17 years old and my current height is 5'7 Also I am suffering from scoliosis

dude , i am currently 17 gonna be 18 in a month . will keep updating , btw i am 5,9.5 rn

@chirstopherrd1694

3 ай бұрын

What happened?

Im 17, 6 foot 1 1/2. I know im not that short, but im genuinely curious as to what might happen to my height by doing these stretches

184cm 15 years old started doing these stretches few days ago, already feeling a lot more flexible and looser, il ll get back here to show my results soon

@s_.3637

Жыл бұрын

so any update?

Just leaving this here as a reminder for myself, imma try my best to do these for at least a week. 16/1/22: done 17/1/22: done 18/1/22: done 19/1/22: done 20/1/22: done 21/1/22: done 22/1/22: done YES I DID IT FOR A WEEK!! So i do think i grew a little but i think its too soon for proper results so im gonna do it for another week.

@jvan.214

2 жыл бұрын

Do you do reps? Like 3 reps of those stretches orrrr?

@i_should_get_a_life_lol

2 жыл бұрын

@@jvan.214 no I just do each stretch once on both sides, and I did it once a day before I went to bed.

@ataifkhan7113

2 жыл бұрын

Any progress??

@i_should_get_a_life_lol

2 жыл бұрын

@@ataifkhan7113 I grew like 1.5 cm but the last two weeks have been really inconsistent. Overall I do think these stretches do help, more progress will come with more consistency.

@ataifkhan7113

2 жыл бұрын

@@i_should_get_a_life_lol ok bro All the best and keep updated

Actually these exercises are great and i enjoy them

Can you do these exercises in night and not morning ? Will it still be effective ?

14 years, 5'7 (170 cm) height in 31.03.2024 keep going

@cristi1269

29 күн бұрын

Any updates? Have you grew taller?

@jackrej

28 күн бұрын

​@@cristi1269 yes i grew to 172 cm for 3 weeks

@Nobody_7

2 күн бұрын

Update bro??

Hello guys. Everyone has their doubts about when this works after 20. I am a 21-year boy and my current height is 167CM. My goal is to reach 171CM and from today onwards I'll start my stretches regularly in addition to good sleep also. I'll update after 30 days. Reply when I forgot to post

@alexandras.6757

2 жыл бұрын

You've got this!

@Galaxy-Dior

2 жыл бұрын

💪🏽

@ataifkhan7113

2 жыл бұрын

Any progress??

@AyushKumar-bx5xe

2 жыл бұрын

Update please!

@TheScarGaming1709

2 жыл бұрын

Bhai Update

I'm 14 rn. I was 5'9 "in my first quarter of my freshmen year now. I'm 5'11 6ft third quarter freshmen year

Yo mido 1.63 teniendo 16 años, voy a hacerlo diario Edit: a veces no se como medirme correctamente porqué hay veces que mido mas o mido menos, entonces no se pero si he cambiado tantito Día 1 - 1.63 - 15 de abril Día 2 - 1.63 - 16 de abril Día 3 - 1.63 - 17 de abril Día 4 - 1.63 - 18 de abril Día 5 - 1.63 - 19 de abril (He sentido que gane flexibilidad y mejoro un poco mi postura) Día 6 - 163.2 - 20 de abril (hoy que es fin de semana lo hare 3 veces) Día 7 - 163.2 - 21 de abril (casi se me olvida ponerlo) Día 8 - 163.2 - 22 de abril Día 9 - 163.2 - 23 de abril Dia 10 - 163.2 - 24 de abril Dia 11 - 163.2 - 25 de abril Dia 12 - 163.2 - 26 de abril Dia 13 - 163.3 - 27 de abril Dia 14 - 163.3 - 28 de abril Dia 15 - 163.3 - 29 de abril Dia 16 - 163.4 - 30 de abril Dia 15 . 163.4 - 1 de mayo Dia 16 - 163.4 - 2 de mayo Dia 17 - 163.4 - 3 de mayo Hoy es 10 de mayo no me ha dado la gana de escribir estos días, pero lo estoy haciendo diario, acabo de ir al médico y pues crecí un 1cm, no es mucho pero es mejor que no tener nada tenia casi un año que no crecia pues, me gustaria darles el comentario de que esta semana le pedire salir a una niña, publicaré lo que me haya pasado, o volveré para decir que no me atrevi. 16 de mayo - estos días no hice los estiramientos, debido a que me dolía la espalda baja, pues tengo problemas en la cresta iliaca y estuve descansando. Seguiré con los ejercicios desde hoy, veo que la gente de habla inglesa se queja de tener 1.80, siento que es un poco tonto quejarse de eso. Yo quisiera esa altura, pero bueno. Queria hablar tambien sobre que he empezado a tomar suplementos alimenticios, después en vacaciones iré a las barras a colgarme porque horita no me da el tiempo. Postdata: Creo que le caigo mal a la niña que le quería pedir salir, así que no sé, si pedirle salir.

Update daily : Current height: 5 feet Age : 14 (Girl) Day 1: 5 feet (Monday) Day 2: done

Ok, I am 15, 9.5 months and 6'1". I am going to do these stretches for 7 days and see what happens. I will update you if possible. I have grown 1/2 an inch in the last year. Maybe 3/4 tops. My current goal is 6'3". Please wish me luck, I want to try to get there within a week or two! 🙏 I repeat most of these 3 times a day, I do some other ones too sometimes. UPDATES Feb 6, 6'1 Feb 7, 6'1 Feb 8, 6'1 Feb 9, 6'1 1/8. Making progress here! Wish me luck!

@davutglyjov9978

2 жыл бұрын

good luck

@TurboGibby-bh8bu

2 жыл бұрын

@@davutglyjov9978 I think I broke the 6'2" mark. Trying to stay active! Yes, thank you. I will definitely need it!!

@davutglyjov9978

2 жыл бұрын

@@TurboGibby-bh8bu welcome it needs many people bro good luck!!!

@longaming5777

11 ай бұрын

@@TurboGibby-bh8buUpdate ?

Gonna do that for a year see ya

I hope it works bro, I will try. I am 16 and 8 months. My height: 187,5 (6' 1,5)

Age: 18 Hight: 177cm Goal: 183 Update on 1/March /2023.