WATCH THIS before commenting: kzread.info/dash/bejne/aImHrsp7c6_elco.html I wish you the best, thanks for watching and being here :)

@varsharanjan6622

2 жыл бұрын

Hey!! My age is 19 ,can I increase my height upto 4-5 cm ?? Please reply..

@preetivishwakarma4433

2 жыл бұрын

Hi can You tell me is it safe to do this without warm up I mean do we have to do warm up before this as my body must be very stiff to do this

@LiveFreeWarrior

2 жыл бұрын

@@varsharanjan6622 WATCH THIS before commenting: kzread.info/dash/bejne/aImHrsp7c6_elco.html I wish you the best, thanks for watching and being here :)

@LiveFreeWarrior

2 жыл бұрын

@@preetivishwakarma4433 WATCH THIS before commenting: kzread.info/dash/bejne/aImHrsp7c6_elco.html I wish you the best, thanks for watching and being here :)

@sudheerkumar3247

2 жыл бұрын

Hello mam.Is this work for 24yr old ppl

guys my height was 157.5 a mounth ago. now I'm 160-161 . I strech every single day, drank two glasses of milk. I'm 18 years old. so dont wait! Just believe yourself.

@LiveFreeWarrior

3 жыл бұрын

What awesome feedback to receive and encourage many others! You are a true warrior of spirit, and great work keeping up and being consistent. Be so proud of yourself, and glad to have you part of this community! 🤍

@productivekidney8945

3 жыл бұрын

ohh you really inspired me. im always insecure about myself im fat so i wanna loose weight so drinking milk is that ok

@LiveFreeWarrior

3 жыл бұрын

@@productivekidney8945 glad to inspire and be a part of your journey! milk i don’t drink it, personal choice

@gossipgirl8609

3 жыл бұрын

Sara Quiriconi I'm not gained weight because of the milk. But if you dont wanna drink milk you can eat protein heavy meals :*

@srisankarimohan7977

3 жыл бұрын

@@LiveFreeWarrior But I didn't like milk

I have 99 problems but being 5'5 and 40 kg would solve 100 of them.

@LiveFreeWarrior

3 жыл бұрын

take charge of your health and sounds like you’re problem free 🙌🏽

@anesmusicc

3 жыл бұрын

@@LiveFreeWarrior no shit Sherlock

@LiveFreeWarrior

3 жыл бұрын

@@anesmusicc simplicity 🙌🏽

@yasmeenabed474

3 жыл бұрын

If you have hard or heavy bones like me you would weight a lot more

@lpscrazycockers2606

3 жыл бұрын

Me being 5‘6 and being 40kg

I've been doing this for 2-3 weeks and ice gained 2 inches now I'm 1.50 ft.!! And I'm 14 years old and I have more time :DD✨ Thank you so much it means a lot

@LiveFreeWarrior

2 жыл бұрын

enjoy!!

@lueurbutdifferent5749

2 жыл бұрын

@@LiveFreeWarrior all thanks to my mom ✨

@sharakhan6821

2 жыл бұрын

@@anouchkaanouchka1645 just do some jumping exercises and some streches like this one ( maybe) and eat a lot of protein.. I'm not practically sure abt calcium but I m too 16.5 yrs old and I gained abt 1 inch in just 1.5 months.. Tbh I didn't had any calcium rich food or milk in my diet.. And also 30 mins of workout a day is more than enough

@anouchkaanouchka1645

2 жыл бұрын

@@sharakhan6821 I think its because you are a boy I'm a girl which means it's hard to gain height for girls when you are 16

@sharakhan6821

2 жыл бұрын

@@anouchkaanouchka1645 no sis I'm too a girl.. That's why I'm saying.. Even I lost hope last year when I tried hard to gain my height but i couldn't but this year I just focused on my weight loss and eventually I gained abt 2 inches by following the above steps!!

I love how even though this video came like an year ago, Sara still comments and encourages everyone. Thank you Sara!

@LiveFreeWarrior

3 жыл бұрын

Aw thanks for this note! collectively we grow, and that energy builds strong with time :)

@hfyyggh4153

2 жыл бұрын

@@LiveFreeWarrior Hey dear... I am of 23 . With 5'6" Target-5'9" is this is helpful for me ?? Bcz as we all know it's not possible to grow after 20 . Plssss reply

@LiveFreeWarrior

2 жыл бұрын

@@hfyyggh4153 PLEASE READ THE FIRST COMMENT AND ALL PRIOR TO COMMENTING :) You've all asked so many of the same questions, please view this playlist PRIOR to leaving a comment. If it's a new question, I'll reply. But, so many are the same, and you can answer your own question by reading the comments, or watching this playlist: kzread.info/head/PLuxGDjFyj-xEFsQrRU5zeFuCr5nlIBxSj

@roopalisharma9552

2 жыл бұрын

@@LiveFreeWarrior I will be 15 this November so can still increase my height I an 5.4 rn please can you help

I did it for 5 day and grew 3centimeters!

@LiveFreeWarrior

3 жыл бұрын

woah, Amanda! Way to go, staying consistent. Thanks for sharing with us, pinned to the top!

@amandahills6576

3 жыл бұрын

@@LiveFreeWarrior thank you so much I've always been very insecure about my height to an extend where I was bullied thank you it's really helped

@LiveFreeWarrior

3 жыл бұрын

@@amandahills6576 how mean, others can be... I'm sorry you experienced that. You're welcome, and take that energy and put it towards taking best care of YOU to grow tall, and prove to yourself you're perfect as you are!

@TrailblazingTriumphs

3 жыл бұрын

Amanda what's your age??

@amandahills6576

3 жыл бұрын

@@TrailblazingTriumphs 14

The fact that she’s actually replying

@LiveFreeWarrior

3 жыл бұрын

comes from heart, I love to inspire and seeing this community grow is the greatest gift, supporting each other!

@mitchieyoung3833

3 жыл бұрын

wattpader here

@tarannumshaikh4310

11 ай бұрын

@@LiveFreeWarrior aww..! such a kind heart❤person you are 😦

@LiveFreeWarrior

11 ай бұрын

@@tarannumshaikh4310 thank you for this kind message!

@LiveFreeWarrior

11 ай бұрын

@@tarannumshaikh4310 appreciate you!

So I have been doing this for almost 6 months now and my height increased by 2.5 inches. I have been taking rest days in between as well. I am 17 and I had lost hope to get taller but I did it.

@LiveFreeWarrior

3 жыл бұрын

celebrate your dedication!!

@komalpandey2548

3 жыл бұрын

Thanks a lot for replying. Love from India

@Riya-cu4py

3 жыл бұрын

What's your current height?? Are you a girl?

@komalpandey2548

3 жыл бұрын

@@Riya-cu4py yes I am a girl. My current height is 5'6

@medhapandey2665

3 жыл бұрын

Woww! That's great!👍

I really wish you did a podcast or something. Your voice is just angelic!

@LiveFreeWarrior

2 жыл бұрын

I do! and thank you :) neversettle.club/neversettle.club/

I bet jimin’s watching this like 👁👄👁 Update: Jimin ended up growing .4 cm this year so maybe this video worked for him

@luvrpink7383

3 жыл бұрын

Lolll

@aastharai9684

3 жыл бұрын

Hahaha what if you are Jimin 😂 (JK)

@karin6054

3 жыл бұрын

Jimin is still so much taller than me tho lmao

@Khushi-st4jc

3 жыл бұрын

Jungkook found this in Jimin's watch history lmaooo

@aryakakade4784

3 жыл бұрын

Lol ....he is more taller than u think 😏🙌🙌

i don't actually know why this video is so underrated when it has the stretches that could give some better results to some :((

@LiveFreeWarrior

3 жыл бұрын

Thank you for that feedback and note! It’s growing, with time, and with positive support like yours, subscribers, shares and views, it WILL all continue to grow the community! That’s the greater goal, to reach and empower masses. Thanks for being a supporting voice!

I could listen to you all day. Your voice is so soothing.

@LiveFreeWarrior

3 жыл бұрын

I appreciate that note 🙏🏽 glad you’ve connected here

i’m so excited to try this! i’m currently 14 and about 5’3, my goal is to be atleast 5’5 by the end of 2021 :)

@LiveFreeWarrior

3 жыл бұрын

yay! enjoy!!

@AbdullahAli-ou2fy

3 жыл бұрын

@@LiveFreeWarrior i am 13, how many days approximately, i will grow?

@LiveFreeWarrior

3 жыл бұрын

@@AbdullahAli-ou2fy read up in the other comments... plenty of answers

@arishatahreemshaikh

3 жыл бұрын

@@AbdullahAli-ou2fy you can grow till you are 18

@letlunsingsit6475

3 жыл бұрын

No way mine too

So i did this stretches yesterday and a decided I'm gonna do it twice a day for a month Starting heigh : 159 (5'2) Goal: 165 (5'4) Update : i grew 2 centimeters so I'm now 161 yayyyy Day1- ✅ Day2- ✅ Day3- ✅ Day4- ✅ Day5- i was busy couldn't do it Day6- ✅ Day7- ✅ Day8- ✅ my brother just told me u look taller this morning :) Day9- ✅ Day10- ✅ Day11- ✅ Day12- ✅ Day13- couldn't do it :( Day14- ✅ Day15- ✅ Day16- ✅ Day17- ✅ Day18- ✅ Day19- ✅ Day20- ✅ Day21- i was sick couldn't do it Day22- ✅ Day23- i know I said I'm gonna do it for a month but i kinda lost motivation and can't keep up with it soooo yeah, I'll update whenever start doing it again :)

@LiveFreeWarrior

3 жыл бұрын

Love reading your dedication, and the organized checkmarks! Keep up the motivation! ^♡^

@titilk7604

3 жыл бұрын

@@LiveFreeWarrior omg yes i will keep going until i get my goal height, thanks for ur useful video 💜

@LiveFreeWarrior

3 жыл бұрын

@@titilk7604 love your dedication, and there are more in the subject coming soon on the channel to mix it up too :) as there are many other yoga videos to check out, if you wish that can help. Enjoy!

@manasakothwal9221

3 жыл бұрын

Whats your age I mean... I am 22 that's y I asked?

@titilk7604

3 жыл бұрын

@@manasakothwal9221 I'm 16

I was 5'8 and after stretching for 1 hour and 35 minutes for 7 days, I grew more than 1 inch.

@LiveFreeWarrior

3 жыл бұрын

poe great work sticking to it!

@Ariellesoreos

3 жыл бұрын

What stretches did you follow ? lol I want to do this

@poe7716

3 жыл бұрын

@@Ariellesoreos I searched 'getting taller with stretches' and 'stretching legs to get taller' on KZread. I only stretch before I go to bed, I take 15-45 minute nap a day, I watch motivational videos of my favorite workout guy 'Rich Piana'. I stretch for 30 secs and I do 3 sets, I have a ceiling that I can barely touch and I stretch without tip toeing and touch the ceiling. I do everything you do, and I do stretches from other KZreadrs. I stretch every single day, I switch up every day with my stretches, drink good enough fluids with sugar before and while stretching, eat well balanced diet with meat, take a 2 minute rest after 3 sets. When I first started to stretch more than a week ago, it was my first time that I ever stretched and did yoga. I did not know how to touch my toes sitting and standing, I was a pure beginner. Now, I have no problem touching both of my palms on the ground without bending my knees, I can now sit on the ground crossing my legs (before I could not, and I was as stiff as a board). I could barely do the splits a little over a week ago, my body was leaning to the left before and stretching has almost straightened my legs. Do whatever it takes, failure is not an option. --- Rich Piana

@poe7716

3 жыл бұрын

@@Ariellesoreos use the towel technique to make your legs longer. Wrap the towel around one leg and pull the towel toward you while you are on your back

@g.prasad2081

3 жыл бұрын

Please u r age....?

The fact that my muscles ached like hell but my lazy ass still enjoyed everybit of this routine tells that your vibe really must be something!❤️

@LiveFreeWarrior

3 жыл бұрын

So wonderful! Thank you for sharing this dose of humor and your own personal triumph! I love hearing those stories from others. Keep it up and happy to share the vibes with you!

I'm 15 and i'm 4'11!!! My goal for now is 5'4. I'll keep updating it daily and i hope i'll grow a bit :)

@LiveFreeWarrior

3 жыл бұрын

Hey, Api! You’re so young, and there is definitely time to grow! These exercises lengthens and stretches the entire body. So many variables that go into your height, but stretching can help anyone at any age. Watch the video linked at the end for some lifestyle habits to help too. Check out the full playlist of posture tips and stretches to get taller here: bit.ly/GetTallerPostureVideos and be sure to subscribe for weekly uploads!

@aishwaryasinharoll410b6

3 жыл бұрын

I am 14 and 5 feet 5 inch I want to grow 2 inches

@apineupane1996

3 жыл бұрын

@@LiveFreeWarrior omggggggg you replied... aaaaa ksksjsvsjuaganalusgs.. THANKYOUSOMUCHHHH😭❤️❤️✨

@LiveFreeWarrior

3 жыл бұрын

@@apineupane1996 you're welcome, and most of all, hope the info helps! Subscribe, if you haven't already, for weekly uploads :)

@LiveFreeWarrior

3 жыл бұрын

@@aishwaryasinharoll410b6 put in the work, and see what happens! Dedicate to doing the videos daily, eat well, sleep, and take good care of your body - you can/will grow! But do the work ;) and sub here too, the community is very supportive!

EDIT: I tried but it did not work ya'll but I'll leave this comment for people who has the same fate as me. EDIT 2: TRY SUBLIMINALS IT LITERALLY WORKED FOR ME I GREW 0.5 CM IN A MONTH 😊 ok I'm going to update each week: age: 14 (but I got my period at 11, and they say I can't grow anymore after 2 years of having it so 😔) height: 158.5 cm (5'2) goal: 165 cm (at least) parents height: 167 cm (5'5) & 154 cm (5'1) I hope this really works because I'm running out of time 🥺 week 1 : week 2 : week 3 : week 4 : week 5 : result of 1 month : like to remind me 🥺

@LiveFreeWarrior

3 жыл бұрын

Hey, Ancy! You’re so young, and there is definitely time to grow! These exercises lengthens and stretches the entire body. So many variables that go into your height, but stretching can help anyone at any age. Watch the video linked at the end for some lifestyle habits to help too :) and check out part 2: kzread.info/dash/bejne/q36lurOcmK7bdps.html

@Sp-lp9ju

3 жыл бұрын

What is your age?

@nightcherryxx7103

3 жыл бұрын

@@Sp-lp9ju they are 14

@chabibhagat46

3 жыл бұрын

did u grow till now??

@unknowna7114

3 жыл бұрын

@@chabibhagat46 sadly not yet, I think Im going to delete this comment or say that it didnt work 😔

I am 14 and im 4’11 all the people in my class are 5’4 and up and im the shortest one. My dream job is to be a runway model but i know that’ll never happen cz im way too short. Nonetheless i trust in God’s plans and hopefully this video helps me to grow taller. Thank you Sara God bless you❤️❤️

Age:13 Height:158cm Goal:163cm I'll come back and update on 27th of may so yeah :) good luck to everyone Omg thanks for waiting everone😅😅 I grew two cm so im 160cm right now:) I haven't got to my goal yet but I'm proud. I'll keep updating with you want..

@gladisya

3 жыл бұрын

don’t forget to come back

@majyeye

3 жыл бұрын

remind us

@stacytoria8797

3 жыл бұрын

reminds us Sophia

@sophianedima

3 жыл бұрын

Omg it's near!

@rohinikhanagavi3120

3 жыл бұрын

You need to update tomorrow ! Just a friendly reminder

She's answering and advising everybody... I liked this video but what's important is that I also like your nature 🙂

@LiveFreeWarrior

3 жыл бұрын

Aw, thank you for this note and comment to recognize... seeing this community build and grow has been the best give back and others supporting too! Thanks for being a part of it :)

@AnukritiYadav-

2 жыл бұрын

@@LiveFreeWarrior you r so sweet sis 😙😙😙😙😙😙😙😙😙😙

I did it for 3 days and my height increased by about a centimeter ♥️🥺 I will keep going 💪🏻♥️

@LiveFreeWarrior

3 жыл бұрын

Woohoo! Good for you for sticking to it! Thanks for sharing with us

@barshabishmita9705

3 жыл бұрын

Really

@anjey1997

3 жыл бұрын

What's your age?

@durrmohamed

3 жыл бұрын

Drämà Løver I am 14

@anjey1997

3 жыл бұрын

@@durrmohamed you are in naturally growing age unlike me I'm 17.4 years old and only 150cm desire to be 158/160

I love this video! Thanks a lot Sara! Appreciate the hardwork and effort that got into the video!

@LiveFreeWarrior

2 жыл бұрын

Thanks for the note, glad you’re enjoying and be sure to check out the other videos for more. There’s an entire giant playlist!

Thank You so much... it's gonna be very helpful video for me as I am only 5'1...I will definitely follow these stretches

just did it for the first time and I must say that it’s amazing! Never in my live felt so stretched. Thank you so much queen! ❤️

@LiveFreeWarrior

3 жыл бұрын

What a feeling, right!? Thank you for sharing this with us, the community! Be well, and thanks for the motivation for us all to keep going!

After reading the comments, I think I can do it! 🤞🏻

@LiveFreeWarrior

3 жыл бұрын

That's the spirit to TRY! check out part 2 as well: kzread.info/dash/bejne/q36lurOcmK7bdps.html

Pronouns: She/Her Current Height: 165 cm Goal Height: 170 cm Age: 19 (turning 20 this year) I'll update after a week! Week 1: Didn't grow but I'm still hoping Week 2: Still the same Week 3: Same height Week 4:

@LiveFreeWarrior

3 жыл бұрын

enjoy the movement & flow!

@inditalian7279

2 жыл бұрын

m waiting for ur new update am 17 and i didn't from since 14

@angelicalopez8659

2 жыл бұрын

@@inditalian7279 i stopped 😂

“i’ve always wanted to be taller in my life. i’m 5’7”- ... i would kill to be 5’7 what are you saying

@LiveFreeWarrior

3 жыл бұрын

just have fun!

@redpilled4872

3 жыл бұрын

kill to be ?? 😆😆😂😂

@patriciasofia0926

3 жыл бұрын

i wanna like the comment but ill ruin the angel number 😩

@LiveFreeWarrior

3 жыл бұрын

@@patriciasofia0926 you read numbers too ;) 144 or 131 will be next

@patriciasofia0926

3 жыл бұрын

@@LiveFreeWarrior what? hahahaha i was talking bout the amount of likes ( the number “111” is considered an “angel number”). The angel numbers are: 111, 222, 333, 444, 555, 666, 777, 888,999... and every angel number means something. sometimes i look to the clock and its 3:33 ( or any other angel number ) and then i search up what that number exactly means :) it sounds weird i know hahaha but it’s like an 11:11??

I'm very much motivated by this My height is 5"1 My age is 16 My goal is to grow a little bit taller Thanks for sharing this video It's really helpful 😌

@LiveFreeWarrior

3 жыл бұрын

Never try, never know! There are a lot of variables involved, but taking good care of your health and body are the top two that you have control over. Give it a try, and follow up with the video at the end for healthy lifestyle tips and habits too :) and check out part 2: kzread.info/dash/bejne/q36lurOcmK7bdps.html

Hiii Sara! I just wanna say, me and my younger brother did these stretches and tracked it on our wall. I am AMAZEDDD! Seriously even though I did them for 2 days, I can say we saw a difference. So thank you, a lot! I will keep you updated on how much I grow. And have a wonderful day 🥰

@LiveFreeWarrior

3 жыл бұрын

hi Maya! Wow, I love reading messages like this… Because you made a plan, you stuck to it, AND you did it with your brother! Be so proud, I’m proud of you both! Thank you for sharing this with the community to inspire and motivate all of us ❤️

@maya.b5704

3 жыл бұрын

@@LiveFreeWarrior Thank you Sara! I wanna add that your calmness and sweetness in the video kept us committed! All love from here 💕 🥰

@LiveFreeWarrior

3 жыл бұрын

@@maya.b5704 well, thank you for that added note. In the end, if we're not enjoying the movement we're doing, we'll never make it a consistent habit - glad to add to that for you!

I'm 15 and 158 imma try and do it every day for a month and see if I will grow any taller Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:❌I forgot Day7:✅ also I've grown 1.5 cm Day8:❌ Day9:✅

@LiveFreeWarrior

3 жыл бұрын

have fun!

@elasmoplays

3 жыл бұрын

Keep going! I'm seeing all these comments saying they're under 160 cm, im over 172 cm and I'm 13 thinking im short, its probably because I have a 5'11 friend who is 12 and I look short when I'm near adults anyway

@pragun_mehta

3 жыл бұрын

Make a update, if u'll grow

@LiveFreeWarrior

3 жыл бұрын

@@pragun_mehta enjoy! and just try it yourself

@natlopez7476

3 жыл бұрын

I'm 1,59 and 15 too.My goal it's 1,77 but around 1,72 would be fine.

I did this stretch for 10 days and I did grow an inch although I have a lot to grow but I know I can reach my goal thank you so much for putting up this video ❤️❤️❤️ I’m 14 and around 5’3

@LiveFreeWarrior

3 жыл бұрын

you're welcome, enjoy!

@jasmineandcoffee31

3 жыл бұрын

Sure will :) ❤

@uzma5281

2 жыл бұрын

Any update girl? I mean how much did you grow??

@Nounoursesdrawing

Жыл бұрын

Same exact situation 😊

@avalonpookie3652

Жыл бұрын

did ur legs get longer or ur torso

I loved this....I did it for 10 days and grew 1 inch Height-5.2 Goal - 5.7

@LiveFreeWarrior

3 жыл бұрын

Way to go! Be so proud of your effort! Sometimes, the real growth is just trying something new and feeling good from it. Glad you see multiple results. Stay consistent, and keep it up! More videos to come

@nooransari5780

3 жыл бұрын

What's ur age??

@minaalrizwan9565

3 жыл бұрын

And age?

@muskangupta7418

3 жыл бұрын

What's your age?

@alviazeya6373

2 жыл бұрын

Can you pls tell me your routine? I really want to grow tall too:")

How long on an average will it take to see results? Also, love how you have this series in parts!

@LiveFreeWarrior

3 жыл бұрын

Great feedback! They're labeled as options. You don't have to do any of, actually any of the stretch videos will be helpful from this playlist: bit.ly/GetTallerPostureVideos It's a stretch, not a formula, so there's no exact formula to say when! Maybe it helps or works, maybe not. Your body is so unique compared to anyone else out there. But, I will say, if you never try, you'll never know :)

@simrah5825

3 жыл бұрын

Try it from 2 weeks to 4 or more weeks cuz ur bones take time to grow 💜

@simrah5825

2 жыл бұрын

@sean lily hey! Maybe if ur doc said u can still grow/still have time to grow. Dont stop trying I personally trying to grow too lol. Tips i got from my doc: dont eat junk food, added sugar, sleep, drink 2 cups of whole milk, exercise

I'm over 40, not hoping to be taller, just praying I won't get shorter 😂

@SAM_TANVIR

2 жыл бұрын

🤣🤣🤣🤣🤣 you are so funny......

@bowltoplate8662

2 жыл бұрын

🤣🤣😂🤣..same here

Thank you so much

This is such a good video, you explained every posture really nicely... I just turned 21 last month, so will these stretches work for me now to grow taller?

@LiveFreeWarrior

3 жыл бұрын

Really nice note and glad you enjoyed it! At 21, you CAN focus on your posture and what I did in my 20s, that's the best approach - quite a few videos here on the channel for helping with posture, and it feels good! Try out this part 2 video for all ages as well: kzread.info/dash/bejne/q36lurOcmK7bdps.html

@rinomi893

3 жыл бұрын

@@LiveFreeWarrior so.. No more growth after 21? I'm 26 btw😔

@LiveFreeWarrior

3 жыл бұрын

@@rinomi893 You CAN focus on your posture and what I did in my 20s, that's the best approach - quite a few videos here on the channel for helping with posture, and it feels good! Check out the full playlist of posture tips and stretches to get taller here: bit.ly/GetTallerPostureVideos

Okie !! I'll put my blood , sweat and tears to do this stuffs !!!!!😂 Edit :- kzread.info/dash/bejne/a2iHzNizkpfUhZM.html kzread.info/dash/bejne/mIWdzMOEgMizlJM.html

@vinnybindra7482

3 жыл бұрын

Ok

@LiveFreeWarrior

3 жыл бұрын

Allow your body to enjoy doing something healthy & positive too! :)

@yankilalama2847

3 жыл бұрын

ARMY 💜

@stillwithyouenthusiast8124

3 жыл бұрын

ARMY 💜

@prashantkimmatkar6173

3 жыл бұрын

Army 💜 fighting!!

I was 5’6 when I started and 5 days later I’m 5’7.5!!! Thank you so much for this

@LiveFreeWarrior

3 жыл бұрын

have fun! thanks for sharing

@Riya-cu4py

3 жыл бұрын

How old are you? Your legs grew??

@alviazeya6373

2 жыл бұрын

HOW DID YOU DO THAT??? pls tell me:)

Thanku sooooo much 🤩🤩🤩🤩🤩🤩🤩🤩🤩 for this video❣️❣️❣️❣️

I am starting this today, will update you regularly. THANK YOU❤

@LiveFreeWarrior

3 жыл бұрын

I love that motivation and attitude just to do it! Keep it up, and it may help you to keep a tracker or a piece of paper writing down the days that you do it for your own personal record instead of here. You’ve got this!

@divyamr2503

3 жыл бұрын

Wt happened??

Hello! I’m 17 and my current height is 5’3 (162cms). All my teenage I never ate properly didn’t play much sports...but now I noticed that my growth has stopped, since 3years I’m the same. My aim is to grow 6ft tall somewhere around (185cms) I started my journey from 1st November that’s like 3days ago and this is the 4th day. My parents are also short but I’m not gonna give up my aim is too high...I spend my whole day stretching and doing various exercises, I have started eating healthy and I even meditate. I can grow up till age 21 and I’m gonna work hard everyday for 5years and reach 185cm no matter what! All the best to the guys who are working hard to grow tall. 👍 Gonna keep updating✌️❤️

@LiveFreeWarrior

3 жыл бұрын

Love your motivation and dedication! And the positivity to support the community. That attitude will get you far in life - all the best!

@dhruv6505

3 жыл бұрын

@@LiveFreeWarrior thank you😊❤️

@LiveFreeWarrior

3 жыл бұрын

@@dhruv6505 youre welcome, enjoy and have fun :)

@goodboy-ji1lt

4 ай бұрын

​@@dhruv6505 Bro what about your height now any updates ?

Thank u for ur help , I will do this stretches daily from now . 👍🏻👍🏻

@LiveFreeWarrior

3 жыл бұрын

have fun, enjoy! and check out the other videos on the fitness playlist to switch it up :)

I‘m 15 ( I’ll turn 16 this year) I‘m 5‘10“ My goal is to be 6‘2“ I hope your video will help me 🙏🏽

@LiveFreeWarrior

3 жыл бұрын

Hey there! Never try, never know! There are a lot of variables involved, but taking good care of your health and body are the top two that you have control over. Give it a try, and follow up with the video at the end for healthy lifestyle tips and habits too :) Good luck, and try out the full "Get Taller & Fix Your Posture" Playlist here: bit.ly/GetTallerPostureVideos

@user-gm2dr4mx2u

3 жыл бұрын

Good luck im also trying my best

Thank you soooo much that was so Amazing i practiced with you hhhhh i can't resist all your yoga or fitness videos

@LiveFreeWarrior

4 жыл бұрын

you’re welcome! thinking of doing a live reply of this on Friday on insta...what do you think?!

@hajerhala5668

4 жыл бұрын

@@LiveFreeWarrior that's would be so Amazing please do it 🥳🤸‍♀️🥳🤸‍♀️🥳🤸‍♀️🥳🤸‍♀️

Your videos really give me hope I'm 16 and I'm not going to give up thank you and I love your work ❣️

@LiveFreeWarrior

3 жыл бұрын

Aw, that motivation and to encourage to push past their mental limits is what I thrive to do - thank you for sharing this. All my best wishes to you!

Omg! I’m a pretty young age (11) and I was pretty short. I was always insecure about my height being at around 4’9. I wanted to grow a little more. When I did this the first time today I felt that my posture did feel better and I did feel relaxed! Thank you queen! ❤ I’ll keep you updated! 😊

@LiveFreeWarrior

Жыл бұрын

have fun!!

Ok so, I'm going to start this from 23rd April....I've read alot of positive comments under this video and that really motivated me!❤️ Age: 13 (turning 14 in a month) Current Height: 153cm Goal: 156cm Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20:

@LiveFreeWarrior

3 жыл бұрын

have fun with it!

Please make more height stretches I loved this sm!! I did it twice a day for two weeks and loved it, my posture has improved too. I decided to do some other yoga stretches to switch it up but I keep coming back to this video. It’s so relaxing and my body feels so great

@LiveFreeWarrior

3 жыл бұрын

such great feedback, thank you for sharing! and yes, will do! Be proud of yourself for the effort to do it and stick to it! 💛

I am going to do this exercise right now Starting height: 5ft4 Goal:5ft7 Let's see if it works 😊💜

@LiveFreeWarrior

3 жыл бұрын

Never try, never know! There are a lot of variables involved, but taking good care of your health and body are the top two that you have control over. Give it a try, and follow up with the video at the end for healthy lifestyle tips and habits too :) Good luck, and try out the full "Get Taller & Fix Your Posture" Playlist here: bit.ly/GetTallerPostureVideos

@spaziii2800

3 жыл бұрын

Update us soon plz❤️

@LiveFreeWarrior

3 жыл бұрын

@@spaziii2800 I’ll recommend you don’t wait for updates just start doing it yourself!

@spaziii2800

3 жыл бұрын

@@LiveFreeWarrior ok thx

@saraeena9603

3 жыл бұрын

Did u grow taller by now or no?

Excellent video

@LiveFreeWarrior

3 жыл бұрын

yay!

she's so sweet ... replying on every comment ... 😍😍✔

@LiveFreeWarrior

3 жыл бұрын

I want to see this community THRIVE! and supporting each other. That starts with leadership :)

My age: 14 My Height: 146 My first goal: 150 Im a: female Im gonna update you guys on February 17 so im gonna do this 2 times a day for a month wish me luck guys oh and also remind me :) RESULTSS: Im 149 cm im soo close keep in mind im a fast grower and im 14 It was hard at first but day by day it became so much easier i totally recommend it 😀👍🏼

@LiveFreeWarrior

3 жыл бұрын

make it a consistent plan to do it daily, and you’re gonna have to remind yourself on this one, that’s part of the practice of learning discipline! You’ve got this, write it down daily in a journal :)

@Epiphanic

3 жыл бұрын

Wish you hit your goal! BTW I'm 15yr old and am 144cm lol😂

@lamarraddah8475

3 жыл бұрын

@@Epiphanic THANKK U I HOPE U HIT UR GOAL TOO 😂🤍

@amishaghosal4009

3 жыл бұрын

I'm 14 too and I'm 153 i guess and please tell me the results, I'm not sure where to start and I'm super insecure with my height My goal is 166, thank you

@LiveFreeWarrior

3 жыл бұрын

@@amishaghosal4009 just begin with movement, and follow through all the videos on the same playlist. knowledge is empowerment

SO many of you have written in comments in this video, so thankful to share! What question would you want to see answered from this in an upcoming video? Will give a mention to commenters writing in with the tag #livefreewarrior so I can see it.

@RaviVerma-mj6yj

3 жыл бұрын

Hii sara,i'm from india.....how r u?

@samaramorgan209

3 жыл бұрын

I'm from Russia. My English not good for that time. I don't understand. Please, tell me how many minutes or times do i need to do each exercise?

@LiveFreeWarrior

3 жыл бұрын

@@samaramorgan209 follow along in the video, it tells you how long for each (usually 30 seconds) - do as often as it feels good! :) Have you tried the CC subtitles in Russian?

@RaviVerma-mj6yj

3 жыл бұрын

@@samaramorgan209 hii

Just came across this . Great video ! Pls make another for longer leaner legs if u could pls ! Thank you

@LiveFreeWarrior

3 жыл бұрын

Glad you connected with it and found the channel! Any one of the yoga videos will offer that to you: bit.ly/GetTallerPostureVideos

Thanks and sorry i haven't watched your video but now watched it and seeing you is making me more confident

@LiveFreeWarrior

2 жыл бұрын

that’s the KEY!! confidence

Age: 18 Height: 161 Goal: 165 Day 1: ✅ Day 2: ✅ Day 3: ✅

@LiveFreeWarrior

3 жыл бұрын

Great to be motivated! You don't know until you try it! But, you can definitely focus on posture in your late teens and any age, that's what I did. There are quite a few other videos on the channel dedicated to posture you can check out to mix it up too :) bit.ly/GetTallerPostureVideos

Starting point- 5’0? Ending point 5’2+ Day 1= ✅ Day 2= ✅ Day 3= ✅ Day 4= ❌ Day 5= ✅ Day 6= ✅ mom said I look taller Day 7= ✅ Day 8= ✅ Day 9= ❌ Day10= ❌ Day 11=❌ Day 12=❌ Day 13=❌ Day 14=❌ NEW YEARS Imma try again Day 15= Update: I literally have so much homework but I will try my best to be as consistent as possible! Reply to me if I’m not updating! I will try to do it everyday tho I’ll update every day please remind me if I don’t by replying to this comment and I will actually update unlike all these other comments! Wish me luck guys! I reply to every comment if you reply to this comment

@LiveFreeWarrior

3 жыл бұрын

There are a lot of variables involved, but taking good care of your health and body are the top two that you have control over. Give it a try, and follow up with the video at the end for healthy lifestyle tips and habits too :) Good luck, and try out the full "Get Taller & Fix Your Posture" Playlist here: bit.ly/GetTallerPostureVideos

@cutelittlebushplays9985

3 жыл бұрын

Update pls 🥺

@nnajahh

3 жыл бұрын

@@cutelittlebushplays9985 I grew a half inch!!! Im 5’0 and a half now!

@nnajahh

3 жыл бұрын

@@cutelittlebushplays9985 I don’t do the full video anymore but throughout the day I now just do some stretches in the video!

@LiveFreeWarrior

3 жыл бұрын

@@cutelittlebushplays9985 Why wait for someone else’s successes to create your own!? Go out and try it yourself!

I’m only going to get up to 5 foot 2. From now on I will do this everyday, and hopefully I will grow taller!

@LiveFreeWarrior

3 жыл бұрын

You don't know until you try it! But, you can definitely focus on posture in your late teens and any age, that's what I did. There are quite a few other videos on the channel dedicated to posture you can check out to mix it up too :) bit.ly/GetTallerPostureVideos

@notevenhere345

3 жыл бұрын

@Tejal Pandita I’ve actually grown about half an inch! Not much, but it’s something!

Thanks for the great video! Can you please make a video on stretching of legs only!!! 🙏🙏

@LiveFreeWarrior

3 жыл бұрын

check out some of the running ones :)

Age: 16 Height: 6‘1 (185 cm) Goal 6‘2 (190 cm) I know I would probably still become this tall without doing stretches, but I‘ve only grown like 2 cm since last year, but still want to become a little taller.

@charlottlol4376

3 жыл бұрын

Are you serious You want to get taller than 185cm🤡? But if you wanna touch the sky keep going ‏bro🥳

@LiveFreeWarrior

3 жыл бұрын

hahah, we all have goals!

@libraqueen2427

3 жыл бұрын

Wtf m 19 and my height is 4'11 inch;( :(

@Wardoesntchange

3 жыл бұрын

Bro you're already tall you achieved your dreams

@dsuua

3 жыл бұрын

From your height I am guessing you’re a boy. Boys stop growing at the age of 20 or 21 so you have a good 4 or 5 years left. I think that you would be 190cm without stretching, but if you eat properly, exercise and stretch you could be over 190cm. Good luck.

started today age : 14 gender : female height:152 goal : 160

@LiveFreeWarrior

3 жыл бұрын

Love your motivation to go for it! I encourage you to stay consistent with your efforts!

@erin6239jhhhhhhvvg

3 жыл бұрын

@@LiveFreeWarrior thanks for replying

@LiveFreeWarrior

3 жыл бұрын

@@erin6239jhhhhhhvvg You're welcome! Enjoy the flow, and check out some of the other videos on the channel too for yoga and stretching. bit.ly/GetTallerPostureVideos

@mayvilder6576

3 жыл бұрын

no way omg- same

@vijaygaikwad8619

3 жыл бұрын

Any difference

Love from India

@LiveFreeWarrior

2 жыл бұрын

🙏🏽🤍

Really works !! Ty ❤️👍love from INDIA

@LiveFreeWarrior

3 жыл бұрын

Wonderful feedback, bravo to you for being consistent and sticking to it!

I’m 15 and I want to try to get 1-2 inches taller Current height: 165cm (5’5) Goal height: 167-170(5’6 to 5’7)

@LiveFreeWarrior

3 жыл бұрын

Hey, there! You’re young, mid teens, and there is potential time to grow! These exercises lengthens and stretches the entire body. So many variables that go into your height, but stretching can help anyone at any age. Watch the video linked at the end for some lifestyle habits to help too :) and check out part 2: kzread.info/dash/bejne/q36lurOcmK7bdps.html

@vengayooo3049

3 жыл бұрын

When you hit puberty you're going to gain more height

@LiveFreeWarrior

3 жыл бұрын

@@vengayooo3049 well that’s a bit of a generalization and not what happens for everyone - at least not me, so let’s keep positive here :)

@nightsoulmate9234

3 жыл бұрын

Haha i'm 15 but i am only 4'11 😭😔😔😭😔😭😔😭😔😭

@LiveFreeWarrior

3 жыл бұрын

@@nightsoulmate9234 give it a try! never try, never know :)

I’m thinking about starting this, but how many times should I do this each day? I’m 13 and trying to grow 1-2 inches :) Starting Height : 5’3 Goal : 5’5

@rudraghatge08

3 жыл бұрын

For the sake of your futureself, do these exercises. You are just 13. I am 23 now, i wish i had done these exercises when i was 13.

@LiveFreeWarrior

3 жыл бұрын

woah! Answer of the year, this is such awesome feedback to share, and spot on. I'm with you! thanks for adding this in!

@rudraghatge08

3 жыл бұрын

@@theemmaember4849 seach for it on youtube. A technique that will activate your pituatary gland and that will secreate human growth hormone which will eventually make you taller.

Starting this from today 😤🖐️

@LiveFreeWarrior

2 жыл бұрын

have fun!

Awesome!!💙

@LiveFreeWarrior

2 жыл бұрын

yay!

I am 15 Current height :5'4 Goal Height: 5'7 So I am going to try this. Will I grow taller beacuse some people say that you stop growing after 2 years of menstruation? Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: Day 5: Day 6: Day 7:

@LiveFreeWarrior

3 жыл бұрын

Hey Zainab! Welcome to the community! In short words, YES! I think you can. But if you never try, you'll never know. So, why not give it a go!? You'll be taking great care of your body and mind at the very least, so it's all good :) Good luck, and try out the full "Get Taller & Fix Your Posture" Playlist here: bit.ly/GetTallerPostureVideos

@berriewalsh2544

3 жыл бұрын

I’m the same age, height and goal 😁 I hope you get there

When you said imagine growing 5 inches taller... I'm like this is it...I got the video 😂

@LiveFreeWarrior

3 жыл бұрын

heck yeah!! 👊🏽

I'm 18 years old. Goal height-5'7 Pray for me guys. Thanks Sarah for sharing this with us💞

@LiveFreeWarrior

3 жыл бұрын

Do your best to take great care of your health and your body will love you for it! Enjoy the flow, and check out some of the other videos on the channel too for yoga and stretching. bit.ly/GetTallerPostureVideos

@anchalagarwal9870

2 жыл бұрын

Did you grow?? I am 18 too , wanting to grow... your experience can help mee!!

@honesthacker543

2 жыл бұрын

Pls Tell us if u grew Taller??

@honesthacker543

2 жыл бұрын

@@anchalagarwal9870 yess mee too

Not about video but she replied to all the comments. How humble is she 😍❤️

@LiveFreeWarrior

2 жыл бұрын

appreciate the note, and yes, I appreciate the community!

Two way strech - 30 seconds X 4 sets Foward folds - 30 seconds X 2 sets Extended lift & hold - 30 seconds X 3 sets Cobra phose - 20 seconds X 5 sets Side bends - 30 seconds X 4 sets Skipping - 1.30 minute Hanging- 30 seconds X 4 sets or 1 minutes X 2 sets Is this routine ok and increase the duration after every week

@LiveFreeWarrior

3 жыл бұрын

there's new videos coming out soon :)

@lenhhuu7935

3 жыл бұрын

I was like 5`8 and today I am like 5`9nish after A few months of continued utilizing this method *4GrowTaller. Com* . Then I stooped, however now I`m gonna give th.is another go.... hopefully I`ll get 5`11, you need to search and learn it..?

@LiveFreeWarrior

3 жыл бұрын

@@lenhhuu7935 Never try, never know! There are a lot of variables involved, but taking good care of your health and body are the top two that you have control over. Give it a try, and follow up with the video at the end for healthy lifestyle tips and habits too :)

age 21(almost) present height 5feet goal: 5 feet 2 inch please please bless for me i'll update my result after 1 month later...

@raghavikumar5379

3 жыл бұрын

Sure :)

@LiveFreeWarrior

3 жыл бұрын

You're welcome! Enjoy the flow, and check out some of the other videos on the channel too for yoga and stretching.

PLEASE READ FIRST PRIOR TO COMMENTING: You've all asked so many of the same questions, please view this playlist PRIOR to leaving a comment. If it's a new question, I'll reply. But, so many are the same, and you can answer your own question by reading the comments, or watching this playlist: kzread.info/head/PLuxGDjFyj-xEFsQrRU5zeFuCr5nlIBxSj I share this, not to be rude, but to empower you with the tools and determination to actually take ACTION on your own health journey! I've already told you YOU CAN DO IT, now go out there and DO IT!

@btxt_shorts916

3 жыл бұрын

Is this really works

@LiveFreeWarrior

3 жыл бұрын

@@btxt_shorts916 read the pin, read all the comments ;)

@shinedoll9692

3 жыл бұрын

Thanxx

@somikhan2131

3 жыл бұрын

I am 21 will it work for me

@LiveFreeWarrior

3 жыл бұрын

@@somikhan2131 read up in the comments, the same one you're commenting on! hahaha

GUYS LET ME TELL YOU. YOUR HEIGHT DOESNT DECIDE WHO YOU ARE. YOUR HEIGHT IS JUST LIKE YOUR AGE..ITS JUST A NUMBER AND IF PEOPLE ARE BULLYING YOU, JUST IGNORE THEM CAUSE THEY JUST WANT ATTENTION. IF YOU WANT OTHRS TO STOP SAYING THAT UR SHORT THEN MAYBE YOU SHOULD STOP SAYING IT FIRST. JUST TAKE CARE OF URSELF

@LiveFreeWarrior

2 жыл бұрын

WORDS OF WISDOM - YES to this!

I'm so motivated by reading such nice comments. I'm gonna try this. I'm tooooo short man.😐😔

@LiveFreeWarrior

3 жыл бұрын

You are PERFECT as you are, first of all! Enjoy the flow, and if it helps, great :)

@tajeenmomin3841

3 жыл бұрын

@@LiveFreeWarrior thank you for replying 💓😊

Should we do this in the early morning when i wake up or before sleeping? Cool video very well explained, I learned new poses. Thankyou💖

@LiveFreeWarrior

3 жыл бұрын

great feedback, and love that you shared it’s easy to follow. I like to stretch in the morning, but really, do it whenever you can commit to doing it :)

@mercy6054

3 жыл бұрын

@@LiveFreeWarrior will it work for 27 year old girl??

@harekrishna8247

3 жыл бұрын

@@LiveFreeWarrior will it work for 19yrs old plz do rply

@sullfleur

3 жыл бұрын

@@harekrishna8247 it should work for anyone! It’s just to help with height and posture:)

@harekrishna8247

3 жыл бұрын

@@sullfleur ok, thanks will definitely work it n upload the result💯

Hey hey, I’m 5’8 and currently going through my freshman year of high school. I’m already kinda tall for my age but my desired height is 6’1. I’ll see we’re this goes

@LiveFreeWarrior

3 жыл бұрын

enjoy and have fun!!

It really helped me as a teenager ...thank you soooooooooooo much...love you

@LiveFreeWarrior

3 жыл бұрын

great work & effort! be proud of yourself

Hey,I want to ask how we should breath during these yoga step?

@LiveFreeWarrior

3 жыл бұрын

That’s a great question, breathe with the movement if possible… So inhale one movement exhale the other. Most importantly connecting your movement with your breath. Hope that helps! It shouldn’t be fast, it should be methodical, long, and deep

Do I have to do this for 1 hour a day to grow an inch taller? Current height: 169. Goal: 175.

@LiveFreeWarrior

3 жыл бұрын

It's a stretch, not a formula, so there's no exact formula to say when! Maybe it helps or works, maybe not. Your body is so unique compared to anyone else out there. But, I will say, if you never try, you'll never know :)

Thank you so much 💜🤗

@LiveFreeWarrior

2 жыл бұрын

You are so welcome

Iam 25 age ..mali ..today iam going to start above stretches..my height is 5 "4 my goal is 5 "6 ..i hope i can.....i will update daily...my mom dream i want to increase height...please pray all 🙏 Day1 : done

@LiveFreeWarrior

3 жыл бұрын

Never try, never know! There are a lot of variables involved, but taking good care of your health and body are the top two that you have control over. Give it a try, and follow up with the video at the end for healthy lifestyle tips and habits too :) Good luck, and try out the full "Get Taller & Fix Your Posture" Playlist here: bit.ly/GetTallerPostureVideos

Age: 17 Height: 4’7 Goal: 5’5 I’m gonna do this 2 time a day for a month, I’ll be back after a month to update you if it’s effective. Thank you so much for teaching us a technique to grow taller!

@LiveFreeWarrior

3 жыл бұрын

enjoy moving your body and doing something healthy for it, most of all!!

@louise4270

3 жыл бұрын

Now I'm motivated coz I see someone close to my height😄❤️

@LiveFreeWarrior

3 жыл бұрын

@@louise4270 go for it! be your own reason to shine!!

@louise4270

3 жыл бұрын

@@LiveFreeWarrior thank youu🥰

@amyamy3025

3 жыл бұрын

Finally someone whom is similar to me. I m planning on doing it since tomorrow but only once a day

Its realy worked👍

@LiveFreeWarrior

3 жыл бұрын

great work and effort! Thanks for sharing with us! Keep it up :)

That's a great video.....I had to comment

@LiveFreeWarrior

3 жыл бұрын

thanks for the love!

Age: 18 Height : 160 cm Day 1- ✅ Day 2- ✅

@LiveFreeWarrior

3 жыл бұрын

Never try, never know! There are a lot of variables involved, but taking good care of your health and body are the top two that you have control over. Give it a try, and follow up with the video at the end for healthy lifestyle tips and habits too :) Good luck, and try out the full "Get Taller & Fix Your Posture" Playlist here: bit.ly/GetTallerPostureVideos

Since everybody else is doing this and well being more taller than what I'm actually am right now will be a blessing. So...... I think I'm going to do this for 30 days from today so this is how it goes...... Day 1-✅ok done, 29 more days to go;) Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅ Day 6-❌ Day 7-✅ Day 8-✅ Day 9-✅ Day 10-✅ Day 11-✅ Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21- Day 22- Day 23- Day 24- Day 25- Day 26- Day 27- Day 28- Day 29- Day 30-

@LiveFreeWarrior

3 жыл бұрын

Keep up with your motivation, and enjoy the process! Check out some of the other yoga videos on the channel as well to mix it up if you'd like. yoga is stretching and helpful :)

@shrustishingade1455

3 жыл бұрын

@@LiveFreeWarrior Yup!!!

okay im keeping this here so i can see my progress: starting height: (5'3) aim: *unrealistically* (5'9) lol realistically: (5'6) update 1: as of right now I can't properly check my height but I definitely _feel_ taller so I'm going to continue this! If you're seeing this good luck!

@LiveFreeWarrior

3 жыл бұрын

Hey Jasminie! Love your fun vibes and positive spirit - my best to you, and glad you're a part of this community!

thankyou you are the best in this worldd

@LiveFreeWarrior

3 жыл бұрын

collectively we are 🙏🏽

i'm 15 starting height : 4'11 goal : 5'4 , lets try it day 1 : ✅ day 2 : ✅ day 3 : ✅ day 4 : ✅ day 5 : ✅ day 6 : ✅ day 7 : ✅

@LiveFreeWarrior

3 жыл бұрын

Love your go-get-it attitude! Welcome to the channel and community! Glad you've subscribed. It's a warm crew here, we love to inspire and motivate, seeing positive changes you feel empowered by. Welcome, once again!

@nasyasya9992

3 жыл бұрын

@@LiveFreeWarrior which time is the best for doing this? except morning btw bcoz i want do this twice a dayy plsplss reply this😭

@LiveFreeWarrior

3 жыл бұрын

@@nasyasya9992 The best time is whenever you can stick to doing it, consistency is key!

@nasyasya9992

3 жыл бұрын

@@LiveFreeWarrior omg omg maam thanks for replying!! okayy noted maam i'm gonna do it till I got it!

@LiveFreeWarrior

3 жыл бұрын

@@nasyasya9992 you're welcome, enjoy and take the best care of YOU possible :)

Bout to hit a mill

@LiveFreeWarrior

2 жыл бұрын

thanks for being here in the tribe! :)

Ws searching something that could actually help to increase height! This gave hope. ❤️ will do from tomorrow!

@LiveFreeWarrior

3 жыл бұрын

Wonderful to have you a part of the community! You don't know until you try it! But, you can definitely focus on posture in your late teens and any age, that's what I did. There are quite a few other videos on the channel dedicated to posture you can check out to mix it up too :) bit.ly/GetTallerPostureVideos

I am getting results 😀 Thank you so much 🥰💖😘

@LiveFreeWarrior

2 жыл бұрын

appreciate your positivity :) and dedication

Man thanku sooo much girl......It really helped me !!!😊😊

@LiveFreeWarrior

2 жыл бұрын

yay! welcome to the budding community!

I'm 13 and 4'11 I don't even know if I will still grow :(( will this help me? I really wanna grow taller🥺

@Hehdjendjdj

3 жыл бұрын

Me too I’m 13 and need to grow

@tanishamathur5198

3 жыл бұрын

Imma 14 and i am 4'9....i grew half a cm in 4 days..so i think u will too!!

@babymocheese4647

3 жыл бұрын

@@tanishamathur5198 so your 4'9.5 now?

@tanishamathur5198

3 жыл бұрын

@@babymocheese4647 yess

@suresuccess343

3 жыл бұрын

Bruh you are still young you will grow 100% if you are a girl your height will grow till your early 20s and about guys I have no idea so don't worry

Yo, guys I do change my stretches exercise every week so that I don't get bored easily. 🙃

@LiveFreeWarrior

3 жыл бұрын

exactly, that's the entire point of the other 100+ videos ;)

Im 15years old and about 5'2.5 and 100 lbs. Ill keep u guys updated each day!!

@LiveFreeWarrior

3 жыл бұрын

enjoy the process, have fun!

I’m really short! I’m afraid I will no longer grow... that’s what my family members have been saying :( so I will try to do this! For the rest of the year :) ill start tomorrow and do it in the morning and at night...

@LiveFreeWarrior

3 жыл бұрын

Have fun, stay consistent and enjoy!