Great info FP👍🏾I know for a fact doing these exercises work because my husband knew about this years ago and he is the tallest of his four brothers. Enjoyed your video. Have a great day🙏🏾😊❤

@FreshPepper

3 жыл бұрын

Wow that’s awesome. Glad to hear that

@gilbert320

3 жыл бұрын

will doing it once a day be good or multiple times a day?

@oskarblieschke5183

3 жыл бұрын

Well I’m the tallest of 7

@awesomesause1116

3 жыл бұрын

GOAT2k how tall

@stephaniecurry45

3 жыл бұрын

Jorgia Ann Kent do the results stay though? A lot of times they just go back to usual

i wish everyone seeing this comment to get their dream heights

@lostplug

2 жыл бұрын

Ty

@mrrex8541

2 жыл бұрын

8'6

@mrrex8541

2 жыл бұрын

@hamza alsalloum thanks for the humble brag

@nuggetsaregood

2 жыл бұрын

@hamza alsalloum i am also 12

@artdeico

2 жыл бұрын

At least 5'9 :(

“If you have a wall in your house”

@shaanalam3872

3 жыл бұрын

Actually my roof floats and I have no walls and everybody can see it walk in the inside my house

@tr3yz_12

3 жыл бұрын

What if I’m homeless

@kennyma4904

3 жыл бұрын

I don’t even have a house in my house. How am I supposed to do that exercise?

@lorenzopallares5105

3 жыл бұрын

TR3Yz _ then you don’t have a house😂

@scottiebarnes7417

3 жыл бұрын

He meant a flat wall with space you goofball

Age :13 Current height : 166cm Goal : 175 cm Day : 1 : 166cm Feel good in day 1 I'm going do this for 5 months One like to remind me for every month results.. ☺️

@Islam_only17

Жыл бұрын

It’s been three months any update

@HULK00281

2 ай бұрын

bro ??

@gabbro-sg5gr

Ай бұрын

results man

@C.F_Edits

Ай бұрын

He forgot

@harisramvigarnan677

Ай бұрын

Bro is gone

Anyone else trying to get tall over the holidays??? 😂😂😂 I manifest that everyone in the comment section and seeing this comment can reach their dream height 😊

@shuoldm3303

2 ай бұрын

@@kaehwun☠️☠️☠️

@thepoorpierreendyt9995

2 ай бұрын

Thanks man

@SP1ROLEGEND

Ай бұрын

Lol

@AllyPally56

7 күн бұрын

thanks man

@HarshikaSharma-oz2zn

Сағат бұрын

😅😅😅

Shoutout to all the short kings watching 😩👌🏻

@thoughtsandfeelings2051

3 жыл бұрын

😊👍

@heirhonramirez8793

3 жыл бұрын

Is 5'3 short for a 13-14 year old? update im 14 and 5'8

@wizflop7960

3 жыл бұрын

Heirhon Ramirez average I’m 5.5-5.6 but I play basketball every day and I’m taller than most people my age so that might be a little under the average

@heirhonramirez8793

3 жыл бұрын

@@wizflop7960 Oh okayy

@RuserRuser

3 жыл бұрын

@@heirhonramirez8793 I was 6' when I was 14 now I'm 6'4 at 17 but I'm almost always the tallest in the class.

Love how everyone here is 5’7” or like 5’9” while I’m sitting here being 4’9”

@Ok-jp4vq

3 жыл бұрын

Lmao I’m 4’9 too

@quandaledingle6615

3 жыл бұрын

I'm 5,1

@pratikboro9456

3 жыл бұрын

Im 5'3 14 year old.... Edit : now I'm 5'5 at age 15 :)

@hotchickforvic

3 жыл бұрын

@@pratikboro9456 that’s normal

@user-ew7js9ux9n

3 жыл бұрын

@@pratikboro9456 I'm 4'11 and I'm 14 😩

Thank You so much for this video sir! looking forward for more such vids!

I have used this video and these stretches for a while now, and I have actually seen results! Thanks Fresh Pepper! :)

@Nathan-et4wc

Жыл бұрын

What’s your age ? Does these works on 20+

@ghost_face2

Ай бұрын

@@Nathan-et4wc yes kinda cause you stop growing at the age of 21 but i don’t know

@vangolucannavarii8816

Ай бұрын

@@Nathan-et4wc ı did it like two years ago I was 22 and it added my height like 7 centimeters my height before 1.69 after 2 weeks 1.76 (JOKES ON YOU I USE METRIC SYSTEM HAHA )

@JonTodt775

6 күн бұрын

Your age?

@ghost_face2

6 күн бұрын

@@JonTodt775 16

POV: you’re short and want to be taller

@ivan-qf1vc

3 жыл бұрын

i’m 4”11 it sucks :(

@ivan-qf1vc

3 жыл бұрын

@Logan Oldenburg i’m a freshman in highschool

@gustavo.u8038

3 жыл бұрын

@@ivan-qf1vc are you a girl?if so It doesn’t matter lol It’s actually cute when a girl is smaller

@parth6648

3 жыл бұрын

No. I am 5”7.

@animateddrawer8780

3 жыл бұрын

@@goofyahhprod bruh what

Everyone in the comments are sayin' that they will update after a week or month but they've forgotten to update it :(

@MH-wo5lj

3 жыл бұрын

bro if you don't have the genetics stop wasting your time with these stretches. You will not get taller no matter what stretches you do.

@games4days456

3 жыл бұрын

@@MH-wo5lj thats acc not true stretches can help u get a inch or 2

@cjxkxxxjjjjhjjjri8069

3 жыл бұрын

Yeah dude I grew 1cm by stretching for 2 weeks my dad remeasured me

@coledorillo6685

3 жыл бұрын

Of course stretching will help you. This isn’t some random ass scam program. It’s not magic, it will just allow you to grow to your maximum potential given to you by genetics

@Vkpz

3 жыл бұрын

@@MH-wo5lj its possible to grow a few inches by stretching but not like if ur 5'0 trying to get to 5'10, now that could be impossible. Unless, you're a kid who hasn't had a growth spurt.

Thank you for the video.

It seems very effective and I am definitely going to try it

@amenkalai8442

Ай бұрын

Well after one year did it work out ?

i love how everybody is going on a height journey together. this yt comment section is a safe space and i’m here for it

@savagegang611

3 жыл бұрын

Ik I’m still the same tho

@user-tm7uw9yt8y

3 жыл бұрын

@@savagegang611 how long you been doing it?

@kochou243

3 жыл бұрын

Army?

@savagegang611

3 жыл бұрын

@@user-tm7uw9yt8y 2 months almost 3

@putrid8967

3 жыл бұрын

@@savagegang611 Any progress?

1:35 Feet together, grab your ankles. Hold for 30 sec 2:18 Slowly stand up, like you're stacking up Jenga, from the bottom to the top. *Visualize* 2:36 Straighten your spine, relax then look up so you're engaging your neck, chin should be parallel to ground. 3:10 Slowly raise hands up and get onto tippy toes and continue stretching. Hold for 30 sec. Bring your arms down, frontwards. 5:10 Stretch out shoulders:bend elbow at 90° and rest it against the wall, forearm resting on surface, and press forward into it, feel your shoulder moving backwards. 6:10 Lats and obliques: (right) front leg bent at 90° angle foot pointing frontwards, (left) back leg straight pointing parallel to front. Rest right arm on (right) front leg and stretch the left side by leaning towards the right side. Repeat with the left side. 6:37 Lay on your stomach, raise legs, arms behind you as though you want to touch your heel from behind. Neck straight, chin parallel to the ground. Hold for 30 relax. Repeat a few times 7:33 lie on your back, arms flat at your side, hands palms down. Bend knees, soles of feet flat on the floor. Press upward with your hips and ensure your torso us straight as possible. Hold for 30 sec 8:15 lie on back, cross one leg over the other, turn your head in the opposite direction and reach with your hand. Repeat on other side. Stretches lower back and spine. 9:12 sit up, back straight, do a half spilt, one leg bent and the other straight, try to touch your toes. Repeat next side. 9:32 stretching hamstring and quads. Assume warrior pose but rest front elbow on that leg while stretching out the back leg and inner thighs. 10:12 Jump rope

@KC-nv6qf

3 жыл бұрын

Nikouto Ajaisai Thanks.

@ipraku

3 жыл бұрын

Thanks. It helps alo

@tr6pz

3 жыл бұрын

how long do i have to do the jump rope

@EDDY380

3 жыл бұрын

What a legend

@zahrakabeer8711

3 жыл бұрын

Amazing

Thx man! God bless u!

Sprint is everything

I’m not even short, I just wanna be taller

@gustl514

3 жыл бұрын

@Lime jp haha, 19 years with 6'2 here. Even I watch this because I want to be taller

@ensarkadric1586

3 жыл бұрын

@@gustl514 haha sameee im 6'6 18 yrs old i would love to be 6'7 or 6'8 by 21-22

@onscreen933

3 жыл бұрын

@@ensarkadric1586 tf

@ensarkadric1586

3 жыл бұрын

@@onscreen933 why tf xdd

@onscreen933

3 жыл бұрын

@@ensarkadric1586 cuz you said you’re 6’6”, and you’re 18 but you wanna be taller.

Ok so apparently Im the only REAL short person here. Imma start doing this. Age: 16 Current Height: 5'2 (157 cm) Goal Height: 5'10 (177 cm) (Seems unrealistic but I think I can do it with time.) I'm starting today on November 10 so I will update this on December 10 when it will officially be a month of exercise. Please remind me by liking this or commenting on it whenever you guys can. Update: It is finally december 10th, thank you all for being patient. I did infact grow! I grew around half an inch. Which is 1cm. So now I am 158cm! That doesn't seem like a lot but keep in mind I haven't grown since I was 12. It could be more though. I realized that there were a lot of things I was doing wrong during these 30 days that really affected that growth too. I will be avoiding them for my next 30 days but for now let me point out my flaws. -Little to no sleep! I have really bad insomnia and I was only getting 1-4 hours of sleep and it wasn't even a continuos sleep it was all broken out through out the day. (I got medicine for it so hopefully that will help.) -I was only eating 1 meal a day. This one meal wasn't even a proper meal it was literal ramen. -Not drinking enough water. I drank like 2 cups a day if I even remembered to drink water. -I stopped exercising for days at a time due to school work so I would forget to. So for these next 30 day I will be fixing all of that and then updating the progress to see if these changes will improve my growth. Next update will be on the 10th of january! Hopefully I will grow more!! Update: I am here to apologise to you guys as this is not another height update but I will no longer be updating. I am currently dealing with a lot of stuff regarding my personal life and I really want to focus on fixing lost connections and getting back on my feet rather than focusing on a dream about finally being tall. I might come back and start over but it doesn't seem like it for now. I do want to thank you guys for all of the support and all of the people who came along and stayed. I'm Sorry that this was short. Again, thank you!

@btsxarmyforever5454

3 жыл бұрын

Love I'm 5'0 and I'm 17

@weyjosh5213

3 жыл бұрын

@@btsxarmyforever5454 you a guy?

@btsxarmyforever5454

3 жыл бұрын

@@weyjosh5213 nah a girl

@weyjosh5213

3 жыл бұрын

@@btsxarmyforever5454 makes sense goodluck on ur journey

@timothymay4175

3 жыл бұрын

Was about say these people ain't short 💔

Commending the effectiveness of daily stretching and 2 bottles of Height-Ryzer Supplement! At 24, I was 5'10", and now, just 4 months later, I proudly measure 6'1". Truly a gem of a video for my growth journey! 🌟🎉

@yxgsoni

3 ай бұрын

Hey, did you do these stretches twice a day or once a day?

@newsfromrayhan

2 ай бұрын

Bro please reply.. Did you do this stretches twic a day or once a day

@sohaibmoin1450

2 ай бұрын

Brother I am 19 and my height is also 6'1 and I want same results

@camiloreypabito9375

Ай бұрын

Bro reply…

@agentememe4820

Ай бұрын

Bro are you there?

It does work🖤 i was 5’10 when i was 14 and I wasn’t satisfied so i did these exercises for months and now i am 6 feet tall(15 years old) and still doing and hopefully i will gain 3 to 4 inches more.

@iloveiangallager

2 жыл бұрын

Do you think that as a 5'1 14 year old girl it will help?

@nuggetsaregood

Жыл бұрын

@@iloveiangallager yeah

@bigdraco7967

Жыл бұрын

@@iloveiangallager what's ur current height

@ashutoshmagar

3 ай бұрын

Wth 6 feet at 15 I m only 5'4 at 16

@mriddle

2 ай бұрын

They will work at 16?

Stretching in the morning is recommended. Get eight hours of sleep. 1:30 Touch your toes for at least 30 seconds 2:12 slowly stand up with a straight back. Lift your head a little more than parallel to the ground. 3:04 slowly lift your hands and reach for the sky 3:22 get on your toes for 30 seconds 5:05 stretch your shoulders on the wall 5:57 stretch lats and thighs 6:34 just kind of reach like that for 30 seconds 7:27 stretch your lower back for 30 seconds 8:14 I don’t know anymore 9:09 Touch your toes while sitting. Keep a straight back. 9:27 do this kind of stretch. 10:00 do jump rope exercises.

@RRrr-sy7fu

3 жыл бұрын

Thanks bro

@pepedafrog2277

3 жыл бұрын

legend

@amirzhanyembergen6862

3 жыл бұрын

Thank you brooo!

@JustTrey365

3 жыл бұрын

I’m out here for the short kings

@eljuniorcen2675

3 жыл бұрын

You deserve a lot more liked other than these disgraceful pathetic update comments,thank you!

Gonna give this a try : Age : 17 Height: 177cm (5'9) Goal: 183cm (6'0) Dad's height: 178cm Mom's height: 163cm Gonna genuinely update every 2 weeks. UPDATE: I DONT THINK ANYONE IS SEEING THIS BUT STILL. AFTER 2 WEEKS OF STRETCHING I GREW 1cm WHICH IM PROUD OF. NOW IM 5'10. (p.s I did all the stretches on this vid and one more called COBRA POSE which I think helped quite a bit) UPDATE 2: I grew half a centimeter. I'm 178 1/2 cm now. I've also been doing the exercises for more than 40 seconds each since the beginning. And I've never done the jump rope one. UPDATE 3: I'm 179 cm now. I also forgot to mention that I only stretched 6 times a week usually at 11 AM. UPDATE 4: Still 179cm. :( I might only continue till I'm 180 cm cuz I can't do them,only to grow 1 cm a month,I don't have time like that and It hurts. When I'm 180 I'll update (if I ever will be :| ) p.s I injured my ankle playing football so I did skip like 5 days or so. --------------------- JUST SO YOU GUYS KNOW IVE STOPPED THEM. UNFORTUNATELY CUZ I FEEL UNMOTIVATED AND STUFF, BUT I WOULD LOVE TO SEE IF U GUYS GROW. TELL ME IN THE REPLIES. --------------------- LIKE THIS COMMENT so i know someone is seeing my comment.

@kashimiekanew7672

3 жыл бұрын

Damn your already tall why are you insecure about it I mean I f you want to be a model that's alright 👍 good luck

@barcafc3785

3 жыл бұрын

@@kashimiekanew7672 Lol I am pretty insecure. It's just that sometimes I see some girls taller than me and i get insecure. How tall are u btw?

@kashimiekanew7672

3 жыл бұрын

@@barcafc3785 I'm 5'1 like 155cm 😂 my younger cousin is taller than me but it's alright cause I will keep growing later and play exercise

@barcafc3785

3 жыл бұрын

kashimieka new are you a guy or a girl? if you don't mind me asking

@barcafc3785

3 жыл бұрын

And how old are you?

I'll try these stretches. I also listen growth plates activation subliminal as well.

@Ionthinkso

Жыл бұрын

Don't spread subliminal here keep it secret shhh

@TeriKhan-qn8fn

Ай бұрын

Pllz share your subliminal which you listened...pllllz its humble request and these subliminal really works or not

Very well excercise sir...

Age: 72 Height: 6’2 Goal: I don’t think I will live till then

@vengayooo3049

3 жыл бұрын

Lol😂😂

@alexx.co8884

3 жыл бұрын

no pain no gain😈👊🏼

@william_159

3 жыл бұрын

I thought you were actually 72

@jenefertoledo3209

3 жыл бұрын

I burts out laughing😂

@giolaye1132

3 жыл бұрын

too bad u aint 69 RIP

1:30 hold ankles 2:25 stand up slowly 3:05 keep standing while raising your arms up reaching for the sky on tippy toes 4:45 stretch your shoulders 5:35 stretch out your Latin obliques 5:57 yoga pose stretch your legs 6:35 lay on stomach and stretch 7:28 lay on ur back and raise your lower back up 8:10 cross one leg over the other laying down on the ground 9:05 reach for your toes while sitting down while having the leg in in a v shape 9:29 stretch your hamstrings

@savagegang611

3 жыл бұрын

Hopefully i get taller

@somestuffidk7

3 жыл бұрын

Legend

@savagegang611

3 жыл бұрын

@@somestuffidk7 yea it’s in the description too I regret it

@somestuffidk7

3 жыл бұрын

@@savagegang611 oh

@Lumore399

3 жыл бұрын

The third one made me taller in one week

Thank you brother for this awesome video ❤️✨️. Love you 🫂❤️

@FreshPepper

Жыл бұрын

Glad you enjoyed it

Thx for the vid very helpful ✌👌👍

if i ever become a successful model i’m thanking u

@Nairrrrrrr

3 жыл бұрын

Your face also matters.

@merrychreysler8717

3 жыл бұрын

@@Nairrrrrrr not eally to be honest its all about the body model agencies would pick a tall guy over a really handsome mid hieght guy wich is so obvious

@deadtexastroop8695

3 жыл бұрын

@@merrychreysler8717 if that was the case every tall person would be a model

@hobimin3091

3 жыл бұрын

ACTION PAK Not everyone chooses the model's career

@kaliciaaaaaa

3 жыл бұрын

No frrrrr

Who else is trying to get taller during quarantine

@arnavkumar4903

3 жыл бұрын

Met my friends for the first time after 3 months since quarantine started and they are r so much taller than me now lol

@soshyprod

3 жыл бұрын

5’10 tryna break 6 ft

@gabonks

3 жыл бұрын

@@soshyprod same bruh

@zizi6538

3 жыл бұрын

We doing everything this quarantine

@ericbrewster1327

3 жыл бұрын

Yeet or be Yeeted fr fr

These stretches help so much bro thanks ❤

@ManahilTahir-zx3gh

Ай бұрын

How many u inches gained 😢😢😢

@Animeedits-lb9yr

Ай бұрын

@@ManahilTahir-zx3gh Bro you can't grow fast you have to wait and be disciplined dw just work for it it will happens u will grow taller

@Animeedits-lb9yr

Ай бұрын

And don't forget to pray to Jesus Christ our saviour he will help you more than anyone else could trust me brother or sister it will work nothing is Impossible stay motivated a

this Workout helps me alot thanks man

@ThomasWilliam658

Ай бұрын

did you grow at all?

I'm 6'5 why am i watching this... AND I WISH EVERYONE LUCKKKKK

@Icp74

3 жыл бұрын

Can I borrow some of your height

@subwaytails8732

3 жыл бұрын

LMAO we got Hercules watching?

@rachanayadav9929

3 жыл бұрын

Thanks 😢

@RapidCycling07

3 жыл бұрын

luck doesn't exist...PEACE!

@oliver_I_hardly_know_her

3 жыл бұрын

Brrooo give me some heeeeight I’m 5’4 but I’m also a young teen so I still have hope lmao

My friends: lol you're short Me: *i'm about to ruin these guys career*

@alwithadot

3 жыл бұрын

Goodluck

@oreorezlive2275

3 жыл бұрын

youre gonna ruin their carriers so bad they wont be able to carry water bottles no more

@jayandrews2803

3 жыл бұрын

Facts

@tonybanana4016

3 жыл бұрын

Yoo

@tonybanana4016

3 жыл бұрын

😂

Going to try this update weekly

Thank you very much It worked

Do all 30s or 60s if you can every day 1. 1:32 2. 3:35 3. 5:15 4. 6:00 5. 6:45 6. 7:35 7. 8:20 8. 9:05 9. 9:30 10. 10:05

@nethulvithanage894

3 жыл бұрын

Thanks my g

@benno4434

3 жыл бұрын

thx can u plz reply to me that wil be great

@unknownprivate5552

3 жыл бұрын

.

@user-jb4ei7rw7p

3 жыл бұрын

.

@DanielMartinez-gz5ou

3 жыл бұрын

@@benno4434 y

“Mans say if you have a wall in your house” 😂

@saikrishna6782

3 жыл бұрын

Yaa that one word deviated my mind completely 😂

@yanbaales-garcia5500

2 жыл бұрын

Some people consider their car to be a house, he might have been trying to be respectful

@robsonbritofsa

2 жыл бұрын

Hahahahha lol

@JDotOnPoint

2 жыл бұрын

@@yanbaales-garcia5500 I think somebody that only had a car as their home's worries wouldn't be growing taller

@hamimkamaly3025

2 жыл бұрын

Kuruz AMV LMAO💀💀💀💀💀💀

U deserve a like

Plz add a download option too ...If I don't have net , I could still do the stretching ..

POV: your tall and wanna be taller

@thatnoobgamer3039

3 жыл бұрын

same

@kat49924

3 жыл бұрын

My little brother is growing tall and he’s almost my height and I’m mad so I’m doing this lol :p

@thatnoobgamer3039

3 жыл бұрын

@@kat49924 BRO, SAME THING HERE. I am tall and my little brother is growing way too fast for me, and I cannot. Let. Him. Be. Taller!

@thesebasavina

3 жыл бұрын

@@kat49924 lol I am a little brother and am taller than my oldest sister and I’m 12 she’s 31

@kat49924

3 жыл бұрын

@@thatnoobgamer3039 fr dude, I’m a 5’5 (female 13 ) and I seriously don’t want him to beat me, just seeing him coming close to my height is terrible since I’ve always been the taller one and it’d be weird to have him be taller than me now 😭😭

Age: 16 Height: 163 Goal: 176 These exercises seem pretty useful for my height , and I will try them every morning and will have at least 8 hours of sleep , and eventually will achieve my goal.

@guruharefudaneiru

Жыл бұрын

Can ypu post edits

@king___pubgm8818

Жыл бұрын

Did you grew???

@cohenreid4012

11 ай бұрын

what height now bro 😊

@ousmansaidy6161

Ай бұрын

did you grow

I will do these stretches daily and keep you guys updated! current height: 175cm Goal: 180cm week 1: 175cm week 2: 175cm week 3: 176cm week 4: 176cm week 5: 176cm week 6: 176cm week 7: ? week 8: ? week 9: ? week 10: ? Edit, I don't know how long it has been nor if I did the streatches I just normally grew to 179.smth lol, the next target is 185. Pray for me! (BTW I'm turning 15)

@normalperson5356

9 ай бұрын

how old are you?

@kittykunoichi9798

8 ай бұрын

Keep updating

@lynxica2133

8 ай бұрын

week 4?

@yashrajput5133

7 ай бұрын

RIP 😭🕊️

@aminaliyev9321

6 ай бұрын

yo brodda where are you?😂😂😂

I did this for 2 weeks and grew a whole inch after being 5’7 for so damn long, feels good

@noobeez6881

3 жыл бұрын

Wait, he says you can do it in the morning for this exercise, but I want to know what time you start doing this exercise for the past two weeks.

@aleezanaseem1198

3 жыл бұрын

Good for you!

@evathacaj6729

3 жыл бұрын

How often did u stretch for?

@jddhdjwhhddj1502

3 жыл бұрын

How old are you?

@kuriouskoopatroopa3129

3 жыл бұрын

what's your age bro?

I'm in the age for teenagers, so I'm glad there are people that upload such amazing videos to some people with stress and anxiety with everything going around in this world now so thank you.

im going to need this thank you my man you just earned a subscriber

Thank you!!

@FreshPepper

7 ай бұрын

You're welcome!

I did this everyday for a month and grew about half an inch, it helps but you won’t grow like crazy, just might get an extra inch which is still nice

@coreylooney5225

3 жыл бұрын

Clean Every inch counts for me cause I’m 5’9 as a good basketball player that’s so close to dunking

@awesomesause1116

3 жыл бұрын

U only did it for a month.

@yehein6260

3 жыл бұрын

How old are you?

@WizardGamer360

3 жыл бұрын

What is your age?

@siloenoah

3 жыл бұрын

Corey Looney samee

Thanks a lot man i fully trust you and im confident i will reach 6'4

@acrobatstar

Жыл бұрын

Still on the way

@steel4996

4 ай бұрын

@@acrobatstarhow tall are you and how old

This is superb

THANK U FOR THIS OMG IVE BEEN LOOKING FOR NEW STRETCHES TO GET TALLER 😭

@FreshPepper

3 жыл бұрын

Hope this helps

@anitannadi2369

3 жыл бұрын

Did it work?

@shamzz5697

3 жыл бұрын

SyCo AIFZ bruh

@ibefaker4932

3 жыл бұрын

@SyCo AIFZ you deserve way more likes than that

@kaistallworth4129

3 жыл бұрын

Did it work?

Age:14 Height:5’7 Goal:5’9 Check in every month remind me to check in💀

@g.o.dshadowless1677

3 жыл бұрын

Yo how much u grow

@baby_pluto0053

3 жыл бұрын

Facts

@David_Dingani

3 жыл бұрын

Aye bro how much did you grow

@candyd1523

3 жыл бұрын

it’s only been 3 weeks give them one more week-

@derekflores1250

3 жыл бұрын

Hey home slice, how’s the progress?

Thank you Fresh Pepper you are the actual GOAT 🐐 👑

Cool man you're the best

Gonna try this out Age: 15 Height: 5’6 Goal: 5’9 I’ll update every month Wish me good luck

@AbhayRajanOfficial

3 жыл бұрын

Age: 18 Height: 5 '10 Goal: 6'0 Lets do it bro!

@sabrinya7700

3 жыл бұрын

Age:16 Height: 5’1 Goal: 5’4 Good luck ✊🏻

@AbhayRajanOfficial

3 жыл бұрын

@@sabrinya7700 girls your height look fine to me tho I'm not a simp.

@abs1yt641

3 жыл бұрын

Age: 16 Height: 5’8 Goal: 6’0

@ygckmn9241

3 жыл бұрын

Im 15 and 5’4 my goal is at least 5’6 by end of this year

cheers FP!

Thanks bro ❤

After quarantine, we’ll come out like colossal titans coming out the wall

@goldenheart2752

3 жыл бұрын

Hopefully I won't stay levi-sized

@S1LLYSEB

3 жыл бұрын

imma be tall after this quarantine lmfaoooo

@stevenroblood8685

3 жыл бұрын

hopefully and also with that Erin's bod

@cameronmoxley8484

3 жыл бұрын

I’m 5,1 so me and Levi just chillen

@plate5898

3 жыл бұрын

LMAO YES SHINZO WO SASAGEYO

0:00​ Intro 1:30​ hold ankles 2:25​ stand up slowly 3:05​ keep standing while raising your arms up reaching for the sky on tippy toes 4:45​ stretch your shoulders 5:35​ stretch out your Latin obliques 5:57​ yoga pose stretch your legs 6:35​ lay on stomach and stretch 7:28​ lay on ur back and raise your lower back up 8:10​ cross one leg over the other laying down on the ground 9:05​ reach for your toes while sitting down while having the leg in in a v shape 9:29​ stretch your hamstrings

About an inch in 4 days,keep up the great work.

@deannyboi123

2 ай бұрын

Nahh

I should try this

I'm 16 and I will try this. My current height is 5'5 (164.5cm) I'll update every week to see how much I grow doing these stretches. and I’ll be honest✨ Week 0: 5’5 (164,5) Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Please wish me luck 🍀 Edit: its not necessary but your like would really make me get exited to show u guys me results ❤️

@taraxproductions7719

2 жыл бұрын

im exactly your height and age and it would be amazing to see your growth

@TrapGhostt

2 жыл бұрын

@@taraxproductions7719 cool then join me !

@padalox2518

2 жыл бұрын

Btw 5’4 is actually 162.5. Also 164.5 is just under 5’5

@padalox2518

2 жыл бұрын

Please reply to this comment every week

@TrapGhostt

2 жыл бұрын

@@padalox2518 yo can u tell me 164,5 in feet exactly bc i live in a country that doesn’t use feet. Yeah promise i will be active every week ❤️

Actual height: 1,73 cm (5'8) night 1,75cm (5'9) morning Objective: 1,75 (5'9) At night Age: 17 ( havent grown in 2 years and a doctor said that my grow plates are closed) I Will start tomorrow (october 31) I Will actualize at December 1 Please remember this to me in a month Update January: after two months of daily stretches, my height is still 173,5cm so in my personal experience, a man with a good posture, stretches helped me to gain only 0,5cm. It is something, but being realistic it doesn't worth the time that you have to spend on it. Maybe if you have some issues in your spine stretches could help you, but if you don't have anything,I don't think that stretches will be useful for you Wow I had forgotten this post. After a year I haven't grown nothing more but I have realized that height doesn't matter as much as I thought before

@plate5898

3 жыл бұрын

Sure, all the best :D

@itseanbitch4232

3 жыл бұрын

How's about it now?

@therandomone3901

3 жыл бұрын

Hy any result so far..

@klodinotfound

3 жыл бұрын

Results?

@blackhatpvp8819

3 жыл бұрын

Keep calm i will post my results At december 1, its imposible to grow in just one week. Don't be impatient

Thank you very much bro it help me

Excellent 💥

I'm currently 16, 5'4" and my parents are pretty short as well, so I really want to reach my maximum height. Thank you for making this video, I'll be adding this to my daily workout routine!

@jagosevatarion8822

3 жыл бұрын

Would be better if you focused on nutrition instead: lots of calcium, vitamin d and meat

@_rusx7827

3 жыл бұрын

@@jagosevatarion8822 yes bro thats what i did i was 5,4 and grown 5,8 in one year so yeah do that and stretch like lot then it will work

@enejidjsi5939

2 жыл бұрын

@@jagosevatarion8822 bro im vegetarian what do i do 😭😭

@jagosevatarion8822

2 жыл бұрын

@@enejidjsi5939 if you are vegetarian you could still eat eggs cheese and milk.

@enejidjsi5939

2 жыл бұрын

@@jagosevatarion8822 i can't eat eggs either but i'll try to eat more cheese and milk

I don’t know if I’m taller but I do feel great after those stretches

Thanks man

I'm going to start doing this everyday. currently 153 cm or 5 feet tall . I Don't really believe in this cause i have grown much in like 3yrs( 3 cm from the age 12-15) going to update weekly here. Hope I don't lose motivation and stick with it!!! Wish me luck!! Week 1: No change in height but feeling slightly better in terms of movement and agility.

I've been looking for this and trust me, it WILL works. Thanks FP, I trust in your advice.

@dubizingler1548

3 жыл бұрын

how tall were you before and after?

I’m 17 and I’m 5’4, my goal is 5’7 I started 4 days ago let’s see what happens in a couple of weeks, I’ll update monthly next update will be February 23 I have grown 1 inch I start my soccer season in March first let’s see if it helps even more Next update March 23 I haven’t grown in this month currently still 5’5

@erickrose5273

3 жыл бұрын

Lmk big dawg

@mugiwara9507

3 жыл бұрын

Keep us updated

@parkthaeyon9268

3 жыл бұрын

Please don't stop okay like some others, do it until the end and then let us know, motivate us with your results! Keep updating us. Best of luck!

@jasonordonez591

3 жыл бұрын

you got this bro im 17 and im 5'4 too im trynna get to 5'7 also

@gotohellsweetyy3685

3 жыл бұрын

Let us know

Thanks! I am a 13 year old boy and I am only 40.2 feet hight, and all them stretches made me feel relaxed.

Sooo a few stretches change my bones size amazing

I'm short for 14 years old.I want to be tall. Pls Pls pray for me😔😔🙏🙏

@kashimiekanew7672

3 жыл бұрын

Me too im 5'1 my younger cousins are taller than me i wanna beat her in height 😔

@_andi.shamoon_1783

3 жыл бұрын

I’m 14 but 5’10 Edit: I just measured my hight and I’m 5’11

@brownie6933

3 жыл бұрын

Me too iam a guy 5'8 14 aswell

@brownie6933

3 жыл бұрын

@@kashimiekanew7672 ok now I don't feel short

@abduldoughani907

3 жыл бұрын

15 5’4 😞

Going to do this now. Thank you!

Thankyou man, down to earth, encouraging and mutual, thankyou so much,

KSI should see this so he can be 6’0 tall

@kaarikate4417

3 жыл бұрын

oh shit didnt expect this

@SethEDITZ.

3 жыл бұрын

Fax

@BernardDulnuanOcran

3 жыл бұрын

Lmaooo

@NickLivs27

3 жыл бұрын

Loolll

@ThehollyJesus041

3 жыл бұрын

The Hullmer LOL

Age: 17 Height: 180 cm Goal: at least 182.5 cm Mom: 168 cm Dad: 175 cm Height at 14: 163 Height at 15: 175 Height at 16: 178 I’m gonna do these stretches everyday and record my height here Week 1: 180.0 cm Week 2: 180.3 cm Week 3: 180.5 cm Week 4: 180.6 cm Week 5: 180.7 cm Week 6: 181.0 cm Week 7: 181.1 cm Week 8: 181.2 cm Week 9: 181.4 cm Week 10: 181.4 cm Week 11: 181.5 cm Week 12: 181.6 cm Week 13: 181.6 cm Week 14: 181.6 cm Week 15: 181.9 cm Week 16: 182.0 cm Week 17: 182.0 cm Week 18: 182.0 cm Week 19: 182.0 cm Week 20: 182.0 cm December 20, 2022: 183.0cm All these measurements were taken in the morning.

@jayandrews2803

3 жыл бұрын

Bro let me know how that goes, I’m legit also 17 at 5’11” and I want to reach 6 ft, but optimistically 6’1”

@utoresa5193

3 жыл бұрын

@@jayandrews2803 I was 5'11 flat at 17,reached 5'11.5 till 20,suddenly shot up to 5'11.8 at 20.5 and improving my anterior pelvic tilt slightly allowed me to go to 6'1 flat,now I am aiming at 6'2.Ofcourse those are height during the middle of day not morning

@lemickeymouse3634

3 жыл бұрын

@@utoresa5193 wow that’s awesome! Good for you!

@slimslim7481

3 жыл бұрын

Totally same boat 17 5.11

@jayandrews2803

3 жыл бұрын

@@utoresa5193 wait so can I become 6’1” too?

Bro when do this stretch exercises. Before eating food or milk, or after.

An Inversion table and some Alexander technique training will decompress the spine and improve your posture in addition to these stretches.

I'm gonna try this and I'm going to update every week Age: 16 Current date: February 15th 2021 Current height: 5'9 (176 cm) Goal height: 6'3 (190 cm) Father´s height: 178cm (5ft 10´) Mother´s height 167cm (5ft 6´) Interact to make me remember Edit: Im also a 12.5 US men shoe size and my dad´s an 8. Nobody in my family has greater than 8 shoe size so Idk if that gives me more possibilities Week 1: 176cm ( Gym 6/7 days, swimming 30 min 4/7 days) no change at all but I´ll continue updating Week 2: 176.5 cm (Gym 6/7 days, swimming 20 minutes 3/7 days) a lttle change! Week 3: 176.5 cm Week 4: 177cm Week 5: 177cm Week 6: still 177 Week 7: 177 Week 8: 177 Week 9:178 Week 10: Week 11: Week 12: Week 13: Week 14: Week 15: Week 16: Week 17: Week 18: Week 19: Week 20:

@casspernorest5384

3 жыл бұрын

I'm 15(turning 16)and 175

@Tori-gp8jk

3 жыл бұрын

yo rememberrr

@whoami7055

3 жыл бұрын

I'm 16 and 5'3

@pridagia394

3 жыл бұрын

@@Tori-gp8jk yessir

@pridagia394

3 жыл бұрын

editing the comment every week

I’m sixteen and turning seventeen in less than a month. I have been doing this stretch once almost every day (missed 4-5 days) within the last 3-4 months while eating a lot of food (healthy choices of course) and exercising; 1000 jump rope; 100 push ups and 30-60 minutes HIIT boxing training everyday. I slowly, but gradually grew from 5’9 to a little less than 5’11 and I’m going to try for 6ft. What I’m saying is that don’t lose hope, try your best and everything will pay off. Just BELIEVE IN THE PROCESS and you will get the height you desire. Don’t give up! Month 1: 176 cm Month 3.5 : 178cm Month 5: 180cm **note that the increase was quite dramatic because I have poor posture. (I might have only grown like 1-2 cm)

@thanutweeraphan1252

2 жыл бұрын

My family’s heights are as follows: Dad 5’7 Mom 5’2 Brother (15 yr older) 5’7

@The7thDestiny

2 жыл бұрын

Thx bro we are basically the same age Ima try this👍

@simrahjahan1645

2 жыл бұрын

Gender?

@billionairetrillionaire2356

2 жыл бұрын

Wow that’s practical and testimonial

@keano4918

2 жыл бұрын

What time of the day do you do this at

Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

@garryyyindian

4 ай бұрын

Really😮

@riyaupadhyay2443

4 ай бұрын

Age 21 height 151 cm any chance??

@hezrinn

4 ай бұрын

@@garryyyindian no

@Anime_Tensai001

4 ай бұрын

​@@riyaupadhyay2443 now you think you can get tall. Bhot jaldi socha

@vishalverma7651

4 ай бұрын

Tum har video me yahi comments karti ho tumhe achhe se gaur karte hai ham

Haven't seen any other comment other than mine of someone that actually hadn't gave up after 6 weeks. IF YOU'RE SEEING THIS, BELIEVE ME, IT IS WORTH THE WAIT. NEVER GIVE UP ON THIS.

@btsgems5336

2 жыл бұрын

did u gain height?

@itamarlevi4468

2 жыл бұрын

@@btsgems5336 gained 5 cm so far, really recommend.

@btsgems5336

2 жыл бұрын

@@itamarlevi4468 ohhh , so what's ur height before u start doing this ex and current height ?

@itamarlevi4468

2 жыл бұрын

@@btsgems5336 from 165.0 to 170.0

@btsgems5336

2 жыл бұрын

@@itamarlevi4468 ohhh thnx

Just what I needed. 😩😩... Thanks Francis 💞💞

@FreshPepper

3 жыл бұрын

😊

@Dhruv-lw3hw

3 жыл бұрын

What are the results?

I’m going to try this. Right now I’m 5’6.7 basically 5’7. My mom is 5’7 flat. My dad is 5’8. I’ll do updates every 3 months.

hey man, idk if you'll see this but is this video better than the newest one? thanks

@FreshPepper

2 жыл бұрын

Both have different stretches. You can alternate between this set and the one in the latest video

Who straight to the comment just wanted to know is this really wrok?

@danbradley9128

3 жыл бұрын

I always though its unachievable to grow taller using this method *4GrowTaller. Com* and its just depend on the genetic, however I was like I will try it out. I am finished with my first lesson, and I grew about half an inch! I also drink a lot of milk with it I think it helps!

@kevinvila9760

3 жыл бұрын

Paul Pranada Howd you grow? Tell me what you did I’m 14 and wanna be tall lol.

@hod7628

3 жыл бұрын

@@danbradley9128 bro try vitamin d and protein contain food like yogurt, banana, almonds,egg that helps you more. Thanks me later

@rtr2096

3 жыл бұрын

@@watermenlon3617 do you have to still growing?

@jayandrews2803

3 жыл бұрын

Def me

When he said “If you have a wall in your house” i really felt that.

@elcapitanyandel

3 жыл бұрын

😭🤣🤣🤣

I can vouch , the video is amazing and works. I started these stretches as well as running and eating more meat or vegetables about 7 months ago. I was 5’6 when i started and today i am 5’8 and a half (basically 5’9 to 5’9 1/2 with shoes on). U have to be consistent with it every morning and night as well as tons of water.

@25arun731

Жыл бұрын

Sirr what is your age..😢

@user-jl7xz8tg4z

9 ай бұрын

؟؟؟؟؟

@FckAUsername

Ай бұрын

I promise your growth would’ve been the same without much water

I am starting this with some other exercises, since the summer started there is nothing to do and I am bored. Age: 14, Female Height: 163cm Goal: 175cm Starting from: June 15th, 2022 Wish me luck!

@rikiya6907

Жыл бұрын

how is your height going?

@luxoffire6453

Жыл бұрын

So niceeeee!

@LITTERER

Жыл бұрын

I actually started to do these stretches when I was 163cm tall I did them for a month (like 2-3 times a week) and I grew 9 cm (I'm currently 172cm tall ) I think I might start doing these stretches again I think your goal is achievable but you have to get at least 8 hours of good sleep everyday (I slept 8+ hours every day and as you can see it helped a lot) Edit: Bro this works for me too well , I grew 4 cm which means I'm 176 tall (5'9'') it took only 4 weeks If there was no limit to growth I would probably be like 196 cm by the end of the year . (By the way I'm still 13)

@luxoffire6453

Жыл бұрын

@@LITTERER Omg bro, good progress, one question how old are you?, I measure 1.68, I want to measure at least 1.75 by August xd, I will start doing the exercises 2 times a day (when I wake up and when I sleep) wish me luck jajsajs

@LITTERER

Жыл бұрын

@@luxoffire6453I will turn 14 at the end of this month but right now I'm still 13

1:52 HOLD FOR 30 SECONDS 3:30 HOLD FOR 30-60 SECONDS 5:18 6:15 - 6:29 HOLD FOR 30 SECONDS 6:39 TWO - THREE SETS FOR 30 SECONDS 7:54 RECOMMEND HOLD FOR 60 SECONDS 8:24 HOLD FOR 30 SECONDS 9:23 HOLD FOR 30 SECONDS 9:35 HOLD FOR 30 SECONDS (LASTLY JUMP ROPE)

@qwxilly1373

3 жыл бұрын

Can you reply to this comment so I can wake up in the morning and be ready to come here

@Losk

3 жыл бұрын

Sure

@user-re2jb2sb8y

3 жыл бұрын

Thank you 🙏

@panosss69gr70

3 жыл бұрын

.

@panosss69gr70

3 жыл бұрын

Can u reply pls

I am really tired of buying my pants from the kids’ section

@Bruhmaster72

2 жыл бұрын

I really don't know why but this made me cackle

@z77876

2 жыл бұрын

Cry about it

@mntzrg8361

2 жыл бұрын

This made laugh so hard no offence

@mashroom2927

2 жыл бұрын

mntzrg 🙂

@Bro-io7fn

2 жыл бұрын

@@z77876 why so sad man?

I'm 5'1 I really needed this

This helps a lot, I was 4’8 now I'm 4’11

@unknown-jl9qd

Жыл бұрын

Really broo

@cocodrilo13

Жыл бұрын

How much time have you taken for increasing height

@LuvIsToroinoue

Жыл бұрын

@@unknown-jl9qd Yes, really

I’m really small so I’m gonna try this😅 also, thank you for inspiring me to go for it and start modelling!😀

Gonna start my journey today Current height: 169cm (5’65) Dad: 172cm Mom 152cm Goal: 175 Starting date First of may 2021 Wish me luck guys, will follow this video every morning! Update: a lot of you guys asked for my age-> 19!

@Jamierowles11

3 жыл бұрын

Good luck bro 🙌

@bankoedonniespecialedition6443

3 жыл бұрын

Good luck man

@proloosgamerhd6388

3 жыл бұрын

Thanks guys, did mu first stretching today, also bought Omega 3 supplements and magnesium supplements. Will keep y’all updated

@ReconX3090

3 жыл бұрын

You got thsi

@cupcakemuncher2756

3 жыл бұрын

Good luck man, how’s it going so far?

I'm almost 17 year old , I'll follow every step and update every month . Height 5'5 or 166.5 cm . Dad's height 5'6 , mom's height 5 . I'll also be doing stretching everyday and physical activity too .

@azysgaming8410

Жыл бұрын

@Khonshu i will be 17 in about a week. Currently somewhere between 5,9 and 5, 10 inches. Target is 6,1 , more if possible. Starting from today. Will perform these stretches consistently. Will let you know abt my progress as well. You better start doing these asap too.

@osaidzaher8995

9 ай бұрын

@@azysgaming8410update ?

@osaidzaher8995

9 ай бұрын

Update ?

@osaidzaher8995

9 ай бұрын

@@khonshu3768update

@_-ms8kx

9 ай бұрын

Any update bro?

I’m a 5’6 dude at 17 years old And currently losing weight so I’m going try these stretches every morning, after my work outs and before bed I’m going keep you guys updated with my progress and I’m going get plenty of sleep.

@racxshan6092

3 жыл бұрын

Placed a comment

@batsbat8664

3 жыл бұрын

How is it working bro?

@geomejia8946

3 жыл бұрын

what age do guys stop growing? I’m 17 aswell tryna see if it’s worth it if I can still grow

@datniggakermit5287

3 жыл бұрын

@@geomejia8946 men still go through puberty till like 25 I think.

@thetruesquad5059

3 жыл бұрын

getting more than 6 hours sleep that is rare for me I naturally wake up after not long and I am taller than average anyway so i ain't about to do that