4 Things you need to GROW TALLER (Best Video)
Тәжірибелік нұсқаулар және стиль
STRETCHES TO GROW TALLER
▪️ • Daily Stretches to GRO...
PAINFUL WAY TO GROW TALLER FAST
▪️ • one painful way to GRO...
BEST FOODS AND SUPPLEMENTS FOR HEIGHT
▪️ • How to GROW TALLER wit...
HOW I GREW FROM 5'5 TO 6'3
▪️ • What I did to GROW TAL...
I READ ALL COMMENTS
If you’re still in your teens or early 20s, there’s a chance that your bones are still growing, and if you are an adult over the age of 21, it’s actually possible for you to grow up to 2-3 extra inches, EVEN if your bones are completely done growing, it’s scientifically possible to grow taller.
In this video, I break down some of the most important factors and things you can do to grow taller. The most important thing to reaching your full genetic height potential is to get adequate SLEEP. While we are asleep our body produces HGH (Human Growth Hormone) which helps our bones and muscles grow. Once we become adults the production of HGH reduces dramatically however there are natural ways you can boost your HGH levels and increase your height.
Chapters:
0:00 - Intro
1:13 - Genetics
1:34 - Importance of Sleep
2:55 - Smoking
3:18 - Sports and Stretches
4:59 - Balanced Diet & Nutrition
7:08 - Vitamins and Supplements for Height
FOLLOW ON INSTAGRAM:
▪️ / fresh_pepper
SUPPLEMENTS
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GROWTH BOOST VITAMINS - amzn.to/3CeV6oX
MULTIVITAMINS (For Men) - amzn.to/3HlSJ7E
MULTIVITAMINS (For Women) - amzn.to/3cdBeIi
GABA - amzn.to/2VqOAtH
ARGININE - amzn.to/2wMhcDl
INSOLES FOR HEIGHT
--------
amzn.to/2v5HKPw
amzn.to/3a3AAtP
amzn.to/3c5oNNs
CLINICAL STUDIES
------------------------------
▪️Protein helps you grow taller - pubmed.ncbi.nlm.nih.gov/9772137/
▪️Calcium makes you grow taller - pubmed.ncbi.nlm.nih.gov/18539...
▪️Is height determined by genetics - ghr.nlm.nih.gov/primer/traits...
READ
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▪️[eBook] How to Start a Modeling Career: francispolo.com/product/how-to...
ALSO WATCH
-----------------------
▪️How to Build a Model Portfolio: • How to Build a Modelin...
▪️How to Start Modeling: • How to Start A MODELIN...
▪️How to Submit to a Modeling Agency: • How to Submit to a MOD...
▪️What Modeling Agencies Look For: • Things MODELING Agenci...
▪️Model Industry Lingo: • Learn the Model Indust...
Пікірлер: 439
GROWTH BOOST VITAMINS - amzn.to/3CeV6oX MULTIVITAMINS (For Men) - amzn.to/3HlSJ7E MULTIVITAMINS (For Women) - amzn.to/3cdBeIi GABA - amzn.to/2VqOAtH ARGININE - amzn.to/2wMhcDl
@xaostyy
2 жыл бұрын
Can i use these as a teen-ager?
@FreshPepper
2 жыл бұрын
@@xaostyy absolutely
@xaostyy
2 жыл бұрын
Did u used these for grow?
@pathmakumari9045
2 жыл бұрын
I'm 5ft 6 inch and my goal is 6ft and i have brother who tall 6ft and he was older 10 years than me and my farther 5ft and 9 inch is there any hope for me
@martinabuganova683
2 жыл бұрын
Can i take/buy only the growth boost vitamins and multivitamins for women ?
Imagine you dreaming about growing taller and in the mean while you saw this video. Thank you🙏
@FreshPepper
2 жыл бұрын
The universe is sending you signals ☺️✨
@elpanadani5513
2 жыл бұрын
Literally dreamed about growing taller then I got this video recommended
@hamidogamer
Жыл бұрын
@@FreshPepper allah*
genetics do play a large role however these tips are great and are going to maximize the potential of your height. however, not everyone can just “become” 6’ 5” but at least you’re taller than where you were. also, don’t let height define you as a person be the “best you” that you can :)
@benektelse
2 жыл бұрын
im one of the only people whose been able to go past 6'5 with this guys tutorials, i mean i was like 6'3 beforehand, now im 6'6
@spideygaming1132
2 жыл бұрын
Well I am 6'4 at 17 year of age🤧.Tallest in my whole class
@benektelse
2 жыл бұрын
@Redx im literally 14 bruh
@benektelse
2 жыл бұрын
@@spideygaming1132 pog
@adithyanstatus8642
2 жыл бұрын
I'm just 5'11 at 21. And I'm happy with it.
I'm 18 and just started using *Height Ryzer* - excited to see how much taller I can get before I stop growing! 🌱👀
@apple-go1lx
Жыл бұрын
Frr??
@marjorierosemary7586
Жыл бұрын
@@apple-go1lx Sorry ?
@ningnong326
Жыл бұрын
@@marjorierosemary7586 update ?
@marjorierosemary7586
Жыл бұрын
I grew 3 cm height ryzer supplement works
@MdRadoanAhamed-jm3bz
11 ай бұрын
Update anything
This was insightful! Thank you FP.
God Bless you Fresh. Good seeing you again and glad you’re in a good place and spirit after being release from your previous agency. But God is opening and aligning bigger and better opportunities and doors for you and life bro. But your videos are always informative especially for me being a former 6’2 model and you downloading nuggets to the people about the industry.
@FreshPepper
2 жыл бұрын
I appreciate that, thanks man
I love all of your videos. Bless you for sharing your knowledge
@FreshPepper
2 жыл бұрын
🙏🏾 thank you
You’re taking this time to research and educate us ❤ ! Appreciate it so much
@ekkeekie7537
Жыл бұрын
male model level research
THANK YOU MAH BRUH♥️♥️
Your videos looks premium 💫
You really know how to read my mind :D
Thank you @fresh pepper its like your videos read my mind 😅..i really needed this video cause i even gave up of growing taller like right now am playing basket ball in high school it has being 2 months hopefully i will reach my goal height😊
Thank You bro
Meaningful ❤🔥🔥🔥
@ssanniya
2 жыл бұрын
hiii
@ranjanjoshi498
2 жыл бұрын
Ohh ...my fan ?
@ssanniya
2 жыл бұрын
@@ranjanjoshi498 chupjaa
Feeera esse video! Vi todo ele! Um abraço e fique bem!
OMG! THANK YOU SOOO MUCH ILY 😭😭❤ really needed this video ! 🥳🤩
@abdiabdilahi7112
2 жыл бұрын
Ily too
Hello Fresh Pepper, can you please make a video on male model walk? Literally your tips are great ❤️
@FreshPepper
2 жыл бұрын
Have you seen this one - kzread.info/dash/bejne/rGqDtZKIadivgLg.html ?
It’s soooo goooood❤️🔥 And I have a question: what are vitamins that can increase height
@FreshPepper
2 жыл бұрын
Any of these GROWTH BOOST VITAMINS - amzn.to/3CeV6oX MULTIVITAMINS (For Men) - amzn.to/3HlSJ7E MULTIVITAMINS (For Women) - amzn.to/3cdBeIi GABA - amzn.to/2VqOAtH ARGININE - amzn.to/2wMhcDl
This is so funny because I ordered some two weeks ago, and you talking about this just means it’s Gods plan we are getting g that height for sure
@FreshPepper
2 жыл бұрын
Alignment ✨
Fresh Pepper, i do an instense workout at gym and after i do your yoga video where u did in the open field, do you recommend me doing gym or should i alternate it?
Im 16 I feel so so insecure of my height (5'7), cuz ive seen a lot of high schoolers who were younger than me and look taller than me and made myself think that i have no hope to grow tall, wish me best to grow tall to reach my maximum potential height 😊🎉
It depends on puberty to My dad started at 11 but at 11 I wasn't eating nutritious foods so my puberty started around 12 and I started my growth spurt around mid 13 and went from 5'3 to 5'6 now I am 14 and still 5'6 I expect another on at 15
@gabespeed4865
2 жыл бұрын
same but I hit puberty wen I was 13
@beam100
2 жыл бұрын
bro the exact same thing happened to me
@arjunsunil8665
Жыл бұрын
Wait, so there are multiple growth spurts during puberty? I thought it was just one long growth spurt. Im 5'7" and 13 years old. I wanna atleast be 6'4" by the end of puberty
@wheal2825
Жыл бұрын
@@arjunsunil8665 6.4 is tall as hell odds u wasn’t gonna make it
@Cow---
Жыл бұрын
@@gabespeed4865 The same thing happened to me..
The only sport i still actually do is horse riding. I used to swim for 3 years and I played netball for about 7-8 years and ended up stopping. I do occasionally still go on runs but my asthma makes it difficult. Will horse riding have any effect on my height?
@FreshPepper
2 жыл бұрын
Try stretching, I don’t think horse riding will have much impact on your height
@ekkeekie7537
Жыл бұрын
@@FreshPepper neither will stretching. your height is genetic and growth won't be stunted unless you are severely malnourished or if you have a genetic disease. just stop creating these videos.
Getting a good amount of sleep for a nightshiter is practically impossible 😔
@mirajanestrau1595
2 жыл бұрын
For hardworking students who tries to make a living too... Feel you....
@coober-_-3395
2 жыл бұрын
Bro I have ADHD and insomnia the same time so going to sleep takes no less than 3 hours just trying and when I sleep I get no more than 5 then I naturally wake up (But I don’t wake up tired idk why)
@lydiabates411
2 жыл бұрын
@@coober-_-3395 I'm sorry to hear you have so much trouble sleeping. Have you tried melatonin? It seems to help me sleep during the day.
@vikasvfit
2 жыл бұрын
I barely get 7hrs sleep
being somewhere between 5' 7" and 5'9" I really just want to be at least 2 inches taller.. but now that I'm 20 I'm afraid it may be too late. :/
This kinds of topics gets him more views so he made this topic
Im 24 and Im 5'6. How I wish I could still grow 🥲
Hey Pepper, I want know do you work with a agent to help you get modeling jobs or you are just signed to a modeling company?
Fresh still more Fresh
1.What is the minimum and maximum height of catalog model for women 2.what is the difference between print and catalogue modelling 3. What is lifestyle modelling and height requirement 4.is it compulsory that petite models need to do shoots for swimsuit and lingerie even if we are not comfortable. Can i being a petite model do shoots for cosmetics , vehicles etc.
I'm 179cm and I want to be above 183cm Hope this helps me
Hey I have a question.I'm in puperty now and if i tranning in the gym 5 days a week and training in the pitch(I'm a young football player and I am 13 now) every day (not weekend),so Is it a bit overload and hinder growth of height for me?Thanks very much!I Hope you answer🙂.Have a good day!👍
I'm 19 years old and am 5'10; I really hope this video helps me grow 2-3 inches taller
@akarshpv9127
2 жыл бұрын
Bro before you're height?....
@minhquan1226
Жыл бұрын
update ?
@osamabinladenmybro4237
Жыл бұрын
Bro u grew???
@ekkeekie7537
Жыл бұрын
it won't. genetics decide your height, nothing else. this guy is full of shit
@z1hmo372
11 ай бұрын
Update
🔥🔥🔥
Hey man, when we have to take multi vitamin pils and how much?
Hey man you are like around 6'3.5 right?Your proportions do look like classic 192 cms but you have saud 6'3 more often than 6'4 so you are like 191.6cm?
I’m 5’7. I want to get to like 5’10. I think my dad was like 5’9. I’m 17. Is there any hope for me?
@pathmakumari9045
2 жыл бұрын
Same here
@zyphx3124
2 жыл бұрын
Apparently our growth plates close at 15 to 18 depends on when you started going through puberty if ur a late bloomer then you can grow till 18 even 19 so yea you have hope but even if you are not a late bloomer and feel like you stopped growing drink milk eat good foods stretch cause you can still grow even in ur late teen years even if it's a few inchs
@sike5759
2 жыл бұрын
@@zyphx3124 how do you know if you fully went through puberty?
@zyphx3124
2 жыл бұрын
@@sike5759 idk not gonna lie But kids complete puberty if female at around 14 and if male 15 to 16 so depends on how old you are But then again some kids start puberty late so they also finish puberty late
@subzzy15
Жыл бұрын
bro you still have hope you can Cristiano Ronaldo was 5'10 at 17 he went to 6'2 at 18,19
So what if I stop smoking because I’m planning on to I really wanna get my mind together and back on track I do love playing basketball and working out and stretch everyday I just really wanna reach my goal height and it’s 6’3 I’m 5’11 short parents tall brothers I’m very active drink lots of water and workout and stretch alot but I do need to start eating more healthy
Hi. I wanna ask. What if you can't access any of those supplements or balanced diet. But so eager to grow taller. I'm 5'9 but so desperate to be 6'4
hi! hope you answer my question. is fried chicken good or fried fish to grow tall?
awesome
i wanna be tall
how can i get taller if my parents cant afford all that, and I am 16 years and 5, 7. and I do stretches daily before I sleep
Is street workout A good sport to grow?
When I was 16 I was short I was 5'9, now I'm 18 and 6'0 1/2
I just want to know, is karate is okay as sport for that? I just can't find any other sport either mountain skees that I can enjoy and not start to hate.
Does consuming soy sauce and tofu bad? Does it count as the “avoid soy” part??
Hey I’m 19 years old I’m 5’4 feet. I stop growing 6 years ago I did a lot of stretches and also watched ur last year video but I’m still short did you think those vitamins helps me to grow?
@Jo-qk1uh
2 жыл бұрын
I’m also 19 5.6 haven’t really grown since 14 hoping it works but yea I rlly believe it does work
@rosegoldsoldier
2 жыл бұрын
@@Jo-qk1uh fuck being tall. its over rated. taller men have a lesser concentration of testosterone than men who are "short". we also look younger, experience less joint pains aaand we look younger. sure, some women like tall men, but a lot of these women have little boobs which to me seems like asking for too much out life but who am i hahh? anyways, appreciate not being tall. tere are PLENTY of benefits, i know it mightnot seem so being so young but trust me, youll learn as you spin the block a few time. ive been 5'7 since i was 16 now im 90 yrs old and im 4'4
@victimizer6397
Жыл бұрын
@@Jo-qk1uh update?
I LIKE THAT (Best Video) and it is..
Will these work if I’m 22?
Does this work for someone who’s 18?
My dad is 5 feet and my mom is 5'5, will I grow tall? I'm just 14, will I at least be 5'4? please help
My mom n dad are both 5’4 n I ended being 5’10 or 5’9 sum like that, just turned 18 too
@FreshPepper
2 жыл бұрын
You’re still growing
@johnkim6574
2 жыл бұрын
You got your mom's gene. I mean if your mom was a boy she'd be 5'9/5'10 like u.
@willyd4498
Жыл бұрын
update? how is it going?
I'm currently 14 and 5'6" I find it annoying because my cousin is 15 and 6'1" alot of my friends are above 5'7"
Hello there , I'm siddharth my height is 5"9 and my age is 19 ,my question is am i able to get more inches by following all that thing that you said in this video and by doing stretching exercises?
@okaberintarou9956
5 ай бұрын
Do you grow?
I am a 13 year old boy and 5'9,my parents are 5'7 and 5'2,I'm a shoe size 11 and eat healthy,how tall will I be?
I strongly recommend you trying Growth Tempo from PNC Nutrition.
Are crunches or sit ups bad for your posture
Hi, what do you think about HGH supplements, are they worth it or would they only work for muscle growth? Has someone tried it? 🤔
I’m 5’7-5’8 at 3 months away from 14, mom is 5’2 and dad is 6’1, whats a reasonable height for me as adult?
@ANIK-qk9mz
2 жыл бұрын
You know Erling halland Norwegian footballer his dad is 6.1" and he is 6.4" and Cristiano Ronaldo Dad was 5.10" but he is 6.2" so don't worry and your age is too small you have a lot of time to grow
i’m 19 and 5’0. man i really wanna be like 5’5-5’6
Is it possible to grow after I smoked sometimes and now I would stop?
Can this help to get 6' from ,5'10..really struggling for 2inches
Hello, I'm 16 and I stopped growing for 3 years now I want to become at least 5,7 or 5,9 tall. please!!!!!😭😭😭
is it necessary to take vitamins..?
Age: 15 Height: 5’10 Mom height: 5’8 Dad height: 5’6 Goal: 6’2 Both of my uncles are over 6’2 I hope I get there
@msdawngzualatochhawng119
2 жыл бұрын
Tall families🙌
Date: 11/29/2021 Age (boy): 16 and 2 months Height: 5'10.5 Dads height: 5'9.5 Mum's height: 5'3 GOAL: 6'1 Can i make it?
@msdawngzualatochhawng119
2 жыл бұрын
Yeah ur dad s tall
Can you please say ; How to grow on 18.
Is skateboarding good or bad for height? i’m 15 and i’m a late bloomer, I started my first growth spurt late 14 around the same time I started skating, I grew from around 5,5 to now 5,9, since I didn’t start growing till late 14 I probably won’t stop till late 17 but I need to know if skating will stunt or help my growth
@ashishsachdev3953
2 жыл бұрын
bro 5’9 is too good
@minhquan1226
Жыл бұрын
how tall r u now, im curious
@ekkeekie7537
Жыл бұрын
it will not stunt your growth. everything this youtuber is saying is complete BS. your height is determined by genetics. unless you are severely malnourished, doing stretches and eating berries won't do shit. keep skating
On the sleeping part does it still count as 8-10hrs of sleep if you wake up before the mark but go back to sleep to wake up at the desired time?
@Crusader-69
9 ай бұрын
Nope😅
I'm short, 5'4 and i'm 17 years old. i want to be tall, get like 5'10..Is there any hope for me..?
@FreshPepper
2 жыл бұрын
Yes, you’re still growing
Thank you so much it's been a week and I've grown 1inch
@sanjaib2043
2 жыл бұрын
Ur age ?
@edozieobioma-igwe8818
2 жыл бұрын
🧢
@ibraheemtariq7083
2 жыл бұрын
what did u do to grow 1 inch
Why don't people teach this to us in school when we are kids? I've been doing everything wrong in my life. I'm nearly 18, standing at 185 cm (6'1 ft) height. I hope to grow up a bit more, since I'm doing everything this video says, and I'll continue this lifestyle through my 20s and beyond, wishing to be successful in life. I wish everyone the same.
@ekkeekie7537
Жыл бұрын
because genetics decide your height, not anything this male model is saying in this video. Unless you are highly malnourished or have some genetic disease your height will not be stunted.
I have seen your video of foods for growing heights but the items are not available in india if you know any alternative then kindly reply me or make video or paste link
Can fish oil coupled with eating healthy make me grow taller…. I mean I know environment affected my height and made me shorter
Bruh i'm 19 , do you think i'll grow taller if i change my lifestyle and by doing these exercises you showed?, my current height is 5'7
@ekkeekie7537
Жыл бұрын
no. you might grow from naturally though, depending on your genetics. unfortunately you can't change this with diet and stretches. this youtuber is full of shit
Im 17 year 5.6 feet.I stopped growing last year.Can I grow 2 inches?
6’3 at 16 im set 🤝
My Dad is 5'7 and my mom is 5'1 or 5'2 I am 16 years old and 5'8 ....How much will I grow taller
can I train at night because they say that training at night before bed will disturb growth hormone at sleep
I am 16 years old and my height now is 178 cm 🖤 and I am taller than my father and mother and I want to reach 210 cm 💖 Can I reach it
Im 15 and 6month and my puberty has started 1year and a half ago When i was in my 14yo i was 5'6 Current height : 5'10 Goal : 6'3 Do yall think i can do it ?
@SJ-yf9xy
2 жыл бұрын
Definitely dude. Good luck u got this
I am not eating any junk food. LITERALLY all I eat is: meat like turkey, beef and chicken, apples, noodles and bread. I know its not much lol but I have problems with eating "new" kinda stuff. I am currently 17 1/2 and 5'9, my mom is about 5'5 and my dad was between 6ft and 6'2, probably 6'1 lol. My grandparents from my moms side arent tall, both below 5'7 and from my dads side pretty tall, above 5'7 and 6ft. I hit puberty at the age of 13-14 I can't really remember when exactly. I live in germany and the average height of a male is 5'11 (180cm) I wish I could get at least to 5'10. I hit the gym 3-4 times a week, walk a lot and sometimes even go for a sprint. Is it possible even tho I'm soon 18?
I m a school boy,and I don't have enough tym to give 8-10 hrs to sleep, I love to play football and my school timing is 7:30 am , and thats why i have to wake up early for my jogg and football practice and this don't completing my 8-10 hrs of sleep plsssss suggest me what should i have to do now....
does sprinting increase height?
Does badminton help
There is any way to increase my height after 20? Pls help me... 😢
What is the best height??
I’m 5’5 rn and I’m 19 i at least want to get to 5’7 5’8 I try to get in the gym at least twice a week are gummy vitamins better or the pill ?
@ProTheMan023
2 жыл бұрын
I suggest you to hang on pull-up bar in morning for as long as possible.
i'm 14 turning 15 next week my height is 4'11, my dad height 5'3 my mom is 5'2 my goal height is 5'3 or 5'3 plus. i'll be back after 1 year wish me luck guys
@K4iRu00
Жыл бұрын
You will get much taller its just that your growth spurt didnt hit yet mine also didnt hit yet Im 13 my height is 5'3 My dad is 5'1 and a half My mother is 5'3 You would prob be like 5'6 if u hit growth spurt or even higher you dont know
I’m a girl and I’m 5’3 but I really wanna be 5’9
Age;17 Height: 5’10 Mom height: 5’5 Dad height: 5’6 Goal: 6’0
@drex6647
9 ай бұрын
Update?
I always felt insecure about my height , but Afterwards I realised that I can't able to beat my genes as this is impossible for me to grow from 5'8 to 6'1 or higher I tried everything dieting, yoga , sprinting and exercises Trust me , you cannot exceed your height expectations (Yeah , you can grow 2 - 3 inches more through some exercises but you just can't grow from 5'8 to like 6 or 6'5 ) In the end , you realise it's all about genes, even if someone tell you to do something relate to your increasing height Don't give a shit , just belive in yourself
@ronniemiah307
11 ай бұрын
Man I want to at least be 5’8 because my parents are so short my mom is 5’0 and my dad is 5’2
@thanakritbunpan474
8 ай бұрын
@@ronniemiah307😊😊😊
hey if im a female and im 170cm atm do you think it's possible to reach at least to 175?😅
@osamabinladenmybro4237
Жыл бұрын
170 is a very good height for a female 😐
Wait is it really true? I am 16, how much will I grow taller?
24yrs old current height 6ft 1, goal 6ft 3 or more,,, is ot possible?
my age is 30 & I'm 5 '6' can i grow still taller plz reply me
OKAY
Please I need to get taller I know this is not cap😭
Dad 5.5 mom 5.2 me 5.3 age 20. Any hope for me? I'm girl. I badly want to be 5.7. I'm obese 85kgs.