1. Vitamin D3, K2, A, and C. 2. Red Meat, Fish, Beef Liver, Eggs, Berries, Milk, Kefir and Potatoes. 3. Exercise & Sleep. 3. Fasting (16:8 - 8 hr eating window).

@maiaallman4635

2 жыл бұрын

Thank you

@zurageo8500

2 жыл бұрын

You should skip potatoes and milk !

@RoxyCherryRozy

2 жыл бұрын

@@zurageo8500 Absolutely not. RAW MILK is God's given nature best product after animal organs. Potatoes are fine in small quantity and consumed with butter (raw) to help with the starch. Glad I introduced a bit of carb in my diet.

@RkicF8

2 жыл бұрын

What, no zinc. lol.

@zippo_muk9254

2 жыл бұрын

@@RkicF8 Yes Zinc, sorry I forgot to type it. I mean, he mentioned it in the video.

I love your honesty and truthfulness in the way you speak. You don't try to manipulate people into doing something or buying something. Your videos and message are as whole as the healthy food you eat!

This is an awesome video for every mum,I'm pushing this to my women's platform. Thank you so much. Love from Nigeria.

So true about the zinc. I was in the 90th percentile for my height until I graduated high school. But I had extremely high levels of zinc even when pregnant before I started prenatals (usually a growing fetus takes it all) I was always hungry as a kid but ate pretty well. Also, all the taller people I know seem to really like cereal. Also, stretching. Almost instinctively I would stretch after sleeping or even when getting sleepy. I noticed my toddler does it as well (also 90th percentile for height).

@Lalalallala283

Жыл бұрын

How tall are u

@ABlandName

4 ай бұрын

That isnt because of zinc thats because of your genetics

Who noticed that Dr Berg looks younger even with the grey beard? 🤔🤔

@clockerbell9717

2 жыл бұрын

He does. 🤷🏻‍♀️

@RR-vg5hg

2 жыл бұрын

Beard is a natural anti ageing protein for the face for MEN!

@sjacrane

2 жыл бұрын

@@RR-vg5hg where did you find this out exactly?

@Emma_madison

2 жыл бұрын

@@sjacrane 😂

Dr. Berg you've taught us to eat healthy Keto diet, trace minerals, sunshine, sleep 8 hours and intermit fasting. We love and appreciate you more than ever! ❤

@Phillyhippie215

2 жыл бұрын

Facts. This man is like a health prophet lol

@remuspierre8038

2 жыл бұрын

Your welcome anytime

@Deen399

2 жыл бұрын

Prophet Muhammad peace and blessings be upon him taught us this through God to fast, sleep early, eat in moderation and live life moderately 1400 years ago 👍

@radioactivehead0001

2 жыл бұрын

But keto puts your body in a state of stress which increases cortisol. The body prefers to run of glucose for carbs I mainly just eat potatoes All the other grains are terrible

@lightbeingpontifex

2 жыл бұрын

@@radioactivehead0001 it prefers to run on carbs bc it wants to store fat not burn it but what the body doesnt know is theres McDonald's and starbucks on every corner so we dont need to store fat anymore,,,

Thank you Dr Berg! I don’t know if you have time to answer comments on so many of your videos but it would be so very much appreciated if you could. Can pituitrophin be given to children? Do you recommend pituitrophin and trace minerals or is that too much? Thank you as always for your channel 🙏🏼🙏🏼🙏🏼

@Ayesha12363

Жыл бұрын

I think so since I think he is mainly addressing children/parents here not adults with growth plates shut .

I am always surprised to learn something new from you...thank you Dr. Berg

Hi dr berg. Thank you for this detailed info. I truly hope you read this. Funfact, so I told my hubby about your channel and he was not really interested, then I bought one of your books as a guide to IF to help with my new phase of life, hubby happened to receive the book when it arrived on my behalf, he showed it to me and asked to look it through up……I am yet to get it back from him, it’s been over 4months🤣🤣🤣🤣🤣 he has highlighted it with so much colors, he is hooked on your channel, he tells me when a new vlog is posted and he has lot so much weight… all I can say is thank you sir for all you do….loads of research done on our behalf…truly appreciated.

As an older person, I might not be getting taller but I am definitely getting smarter with this channel

@esmailgamber332

Жыл бұрын

Is it possible for a 25 year old can get taller

@noahsebastian7690

Жыл бұрын

​@@esmailgamber332unfortunately no, the growth plate is gone by the age of 20 at max. I wish i took care of my diet knowing now how much it develop your height. I could've been a few inch taller 😌

@Dhdgcvnnnfx

Жыл бұрын

​@@esmailgamber332 yes but it's rare try taking the vitamins and supplements that he asked and see if you'll grow any taller

@shrubhunt

Жыл бұрын

😁

@user-ny9om5bi6u

Ай бұрын

😳

Dr. Berg thank you for educating us. The knowledge that you have shared with us is outstanding. I would like to appreciate your efforts 👏 👏 👏. Thank you again.

Hello Dr. Berg. In your vid you suggested kids may take Pituitrophin PMG (SP) by Standard Process, 1 tablet before bed for 3 months. I looked up the supplement on the Standard Process website, and the label notes notes 115 mg tablets take 3xs/day. Which dosage do you recommend for kids, based on the product currently avail which is 115 mg tablets ? Ty!

@Drberg

Жыл бұрын

You should contact Standard Process for verification.

@QuiemRe

11 ай бұрын

@@Drbergamazing answer

I'm at six foot and also a former wrestler. Never considered making weight to stunted growth. Very interesting Doctor. Thank you.

OMG! I requested Dr Berg’s advice on this a couple days ago and I’m so gratified to get his expert feedback. THANK YOU DR. BERG!!!

Dr. Berg We love and appreciate you more than ever! ❤for me I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

Thank you Dr. Berg, my granddaughter is not growing according to her age and when the mother tuck her to the doctor he recommended hormone injection which the mother refused. I'm glad you posted this video because I shared it with all my cousins with children.Once again thank you so much ❤️🙌

@weirdflex8158

Жыл бұрын

Cause it does not.

@fillmorehillmore8239

Жыл бұрын

Define 'growing'. Height, weight or both? Is there a multi-racial aspect?

@khafa1

Жыл бұрын

cool grandma!

@brandonthepinocchioVIBES123321

8 ай бұрын

High Intensity excises like short bust sprints till your too exhausted to run is good to release gh just avoid injury and falling

@Razhanmq

2 ай бұрын

Let the child start the hormome please ifts medically indicated

Wow, this video just came out today and you have a measly quarter million views! Health and prosperity to you, Dr. Berg.

You’re the best Dr. Berg!! THANKS FOR ALL THE GREAT INFO!!!

Thank you Dr Berg, I don’t think Pituitrophin PMG (SG) is widely available in UK or Europe, do you know of an equivalent or substitute in UK?

@cynthiaalsup3585

4 ай бұрын

It's on Amazon

Thank you so much for all the information you’re giving us🙏🏼

@Drberg

Жыл бұрын

It's always a great pleasure! Dr. Berg's Support Team

I’m 16 years old he’s very right I have been taking vitamin d ,zink ,enough protein , enough calcium , a lot of nutrients , I grew from 5’9 to 5’11 in 2 months with parents 5’ and 5’3, now I’m 6 foot I will try it again I wanna reach 6’2. Love you dr.berg❤️

@kissit012

2 жыл бұрын

You’re growing because of puberty. You still have 10 years before you’re done. Keep up the nutrition habits though

@mohamaddabbagh9555

2 жыл бұрын

@@kissit012 wow 10 years I think I will be done at 18. I take nutritions supplements every day

@mickeypearce244

2 жыл бұрын

Your parents must have been severely stunted as obviously your height gene potential is more.

@teresawhitt9741

2 жыл бұрын

Yes You’re still growing but if you had not begun the regimen you are doing, the growth may not have been as much, especially since your parents are much shorter than you..... keep up the good work!

@jackspark1546

2 жыл бұрын

You can grow until 40

Great information you are providing. Thank you Dr Berg.

My growth was somehow phenomenal during my early childhood years but horrific during my teenage years, where I stopped being active, stayed inside and barely ate or only ate sugary snacks and didn't sleep that much, I used to spend all my time on the computer, being a male, at age 12 I was 5'7'' (tall), age 14 I was 5'8'', age 16 I was 5'9''½ and age 18 I was 5'10''½... now at 25 I would say I'm 5'11'' and would say I've been this height since age 20 but my doctors used to think I would grow to be 6'2-6'4' when I was a kid

Dr. Berg, thank you for the info. I would like to know what do you think of children consuming stevia as a sugar subsitute?

My brother stopped growing around 18 - 19, then when he was 31 started complaining about extreme growing pains (especially at night time). He thought it was arthritic pain. But shockingly he ended up growing 2 more inches. Went to see his doctor, the doctor got scared thinking it was cancer or something, they sent him to specialists, the specialists said yeah it happens. Its not common, but it happens. So all the nonsense of growth plates and their knowledge of growth and the body is obviously wrong.

@veronicavaldelamar5816

2 жыл бұрын

Wait? So are u saying at a later age, ur brother actually grew? That's amazing! My youngest is 22 and about 5'7 & overweight. He doesn't complain of his height, but maybe I can let him know he MIGHT grow taller if he eats healthier??? Any nutrition advice I've given him seems to go over his head 🙄

@wilddon5363

2 жыл бұрын

@@veronicavaldelamar5816 He'll be motivated by the fact that there will be more women chasing after him if he does reach a height that is among the minority demographic of the population (depends on the country), hehe evolutionary biologists have mentioned this fact online that females prefer males with certain traits like height because it ensures quality offspring, genetics etc. Maybe his father can have this conversation with him if that's a possibility or not but regardless of who he hears it from the advice will definitely cause more interest as men women are our weakness in a good way haha.

@Doofus171

2 жыл бұрын

@@veronicavaldelamar5816 Yes, he grew. Apparently growth in adulthood (when supposedly your growth plates are fused and growth is impossible) does happen occasionally in some people. They have no explanations why it happens.

@Valley__

2 жыл бұрын

Not possible ppl don’t grow taller at 31 😂😂😂🤦🏽‍♀️

@mazzystar5342

2 жыл бұрын

Did he change his habits? Diet? Nutrition, excercuses? What did he do differently? That’s amaZing

Yess I've been waiting for this topic !! thank you sir for all the useful advice you always give.

@Drberg

2 жыл бұрын

I'm happy to help. Thanks for watching!

Dr Berg you are something special I really feel this is the answer to my son and granddaughter growth problem as a vegan and vegetarian

You are always loaded with the best Information

Thank you for the information Dr Berg🙏🏻 So that’s good to know for our kids. What about adults? What kind of nutrition or food are good for us not to loose our height? 🤨

So true, sometimes people are doing harm to themselves without even realizing it and someone has to point them to possible solutions. Again thank you for your valuable information!

Thank you Dr. Berg, your ideas are amazing! When do you think a child can have Pituitrophin PMG? Anyone experienced?

@QuiemRe

11 ай бұрын

Hello! I have the same questions. Especially about the maximum time period of using. Can it be more than 3 months? Do you know anything about it? I would be very grateful for the answer from anyone!

hi doc what are your thoughts on those that you use products like mk 677 or other supplements that promote hgh or igf or other supplements like aromatase inhibitors to block estrogen and such so the growth plates stay open? would you recommend this?

Love you Dr Berg… really appreciate your precious advice and wisdom

@Drberg

2 жыл бұрын

It's my pleasure. Glad you liked the post!

I’ve always felt nutrition probably played a key part of height. I’m Latino, my dad was born in the mid 1920s and he was about 5’8” which was actually kinda tall for a Latino man, back then. My mom was 5’4” which was a decent height. Born in the early 60s, I’m 6’, my two younger sisters are 5’6” & 5’9”. I can’t help but think food in the 60s didn’t have all the additives & genetic modifications like today. Both my parents were good cooks and we ate balanced meals with a wide variety of vegetables and meats, including many organ meats that were not typically consumed by Americans at that time. I’d say that a good diet gave us kids 4 inches of height on our parents.

@mirandam5746

2 жыл бұрын

A lot of Latinos are growing abnormally bigger than their parents due to the hormones in the food.

@moonknight4659

2 жыл бұрын

WHATS A LATINO????🤔🤔🤔🤔 DO YOU MEAN YOUR HISPANIC

@drvijil

2 жыл бұрын

@@moonknight4659: Not exactly. Hispanic pertains more to language/Spanish heritage. Latino means being of the Americas. People from Brazil are Latino, but not Hispanic. Yes, most Latinos are Hispanic, in my case, my parents immigrated from Honduras.

@justcallmebon2684

2 жыл бұрын

@@drvijil my husband’s family have a similar story. His mom is 4’11 and is similar in height to her sister, her brothers average around 5’6. However the women in his generation are about 5’9. That’s a 10 inch increase! Interesting stuff!

@IblewuponyourfaceIII

2 жыл бұрын

@@drvijil the U.S. Government started to us Latino/Spanish in the 60’s & 70’s that started to us Hispanic in the 70’s. These are incorrect terms to identify anyone from the former Spanish Empire of any race, White, Native & Black. Technically you can only be a Latino if you’re of the 5 Latin Romance languages ethnicity. And Hispanic comes from Hispania which is the Iberian Peninsula (Spain, Portugal & south of France)

Dr. Berg, as always great video! Thank you very much for the information provided! 👏🏼👏🏼👏🏼Can you please do what I eat in a week video?🙏🏼

@Drberg

Жыл бұрын

Hello. You can copy the videos here: www.youtube.com/@DrEricBergDC/search?query=dr.%20berg%20eats -Dr. Berg's Support Team

Dear Dr. Berg, I would like to say thank you for this incredible video. Could you please mention any alternative to Pituitrophin PMG as it is impossible to find it in Europe 😓

@dabosschic1139

Жыл бұрын

Standard Process sells it. Have you looked at their website?

@annasmith1638

Жыл бұрын

Replied in another message - have you tried nine life?

@annasmith1638

Жыл бұрын

@@dabosschic1139nine life have delivered successfully to us

100% agree with you I had eating issue from young age. Also have thyroid issues from late teens years.

@Drberg

2 жыл бұрын

Happy you found it useful! Thanks for sharing.

Also riding cycle bigger than your size helps younger people. The one in which you don't get your feet easily on the paddle

Dr Berg - what do you think about adding a 2nd 3 month round of Pituitrophin PMG? Pros and cons / recommendations would be most appreciated!

Love your videos. It has helped to dial in my nutrition for me and my kids. I have 4 kids that wrestle. Do you have any suggestions for competition meal after weigh-in?

@loreleicanales6023

Жыл бұрын

Mine too! I’ve lost 30 pounds

Thank you Dear Dr. Berg for educational videos you make everyday. All of them are practical and informative.

@Drberg

2 жыл бұрын

Hello! Glad to know that you liked this video and found the information useful.

Thank you!! This was a topic i REALLY wanted covered. Also, if you can cover acid reflux in children or sleep apnea in children (not overweight kids).

@notadocf538

2 жыл бұрын

Look into B1 deficiency...ir can cause sooo many issues with acid reflux

I really appreciate the advice about reversing the food pyramid haha, thank you Dr!

I hope this kind of video is available when I was a teenager.

Thanks Dr! I’m 6’9” and want to keep going! Just kidding I already hit my head on enough doorways… question though - do you have a go to brand for oysters? Preferably no mercury? I eat the Icelandic cod liver regularly and love it but want some shell fish action. Also an MCT oil brand if you have a recommendation! Thanks!! Love your videos!!

@nomsaledwaba8931

2 жыл бұрын

@Peter Barnes hope you are based in Iceland, I would like to have a contact from Iceland for products like Icelandic cod liver oil.

I’ve been giving my baby boy eggs since he’s started eating solids. I also used to add cod liver oil to his bottles before he started solids because I couldn’t breastfeed. Now he’s 19 months old and is taller in height than his 2 year old cousin! Nutrition really does matter!

@isisjsbsdi5939

2 жыл бұрын

Boiled eggs ? Which brand of cod liver oil did you use ?

@evelynmom2902

2 жыл бұрын

@@isisjsbsdi5939 soft boiled. At first it was just the yolk I gave him and then later the egg white. The cod liver oil brand was Rosita. It’s a brand from Norway.

@msharic85

2 жыл бұрын

I'm gonna let my sis know this for my nephew who's still baking lol

@TheRogueJedii

2 жыл бұрын

as a kid I would beg my mom for eggs. but there was a myth going around that too many eggs (more than like 1 a week) were bad for you. sigh. your kid is lucky he has you as a mom.

@Munny606

2 жыл бұрын

right, eggs are the food from God, it has all the nutrition a person needs

Dr. Berg Thank you very much for the information. Can I give Pituitrophin PMG to a10 years old boy? Is it too early? Thank you!

i see first video who really give best advice to grow tall

Thanks for this Doc! Very interesting. I thought ones genetics was the be all end all on height etc. If these methods work, why do people go through those crazy femur break operations? Is it because once you stop growing these methods don't work unfortunately? You have to be in your growing phase still?

Dr Berg, question: if one takes one Pituitrophin PMG capsule daily or every other day, at what age should teens start taking it? right before the onset of puberty? or after puberty begins? (like, after a girl's period begins)

Thank you Dr. Eric. You are an angel send by Heavens. I wish to know about this before but it's important to my kids.

I’m taking my son to get his blood checked because he’s 13 and hasn’t been growing. He was super picky as younger kid and didn’t eat much. He has been getting better with his food intake but I feel like his growth has been stunted. I’m going to give him a vitamin d supplement. Like you recommended.

Nice beard doc!

Thanks Dr Berg. But is there anything one can do to reduce the shrinking as an adult becomes old? Why does it happen and what tips to you have to keep ones height for throughout their ageing years. Thank you so much!

you're the only doctor I WANT TO REMEMBER ALL MY LIFE Dr.berg your explainations are pretty and simple 💗🧿thankyou so much loads of blessings 🙌

@Drberg

Жыл бұрын

Thank you very much for your warm message. Wishing you good health. Stay safe.

My son is 2 1/2 and I give him d3 + k2 vitamin for kids daily. He also has a good multivitamin. He is at the almost 100th percentile for age. His grandfather was 6’4 so that might have something to do with how tall

@dabosschic1139

Жыл бұрын

I have been trying to find this combo supplement. Where did you purchase it from?

Hi Dr. Berg. Thanks for sharing the video. I love all your videos. We are a vegetarian family but consume dairy and eggs. Do you have any recommendation for natural sources of food that provide sufficient quantity of Zinc required in daily diet for kids. I have two boys: 9 and 12 year old.

Dr Berg, I discovered your channel during the plandemic. Bless you! Please keep up the good work. Thanks to you, I discovered autophagy and since then have been spreading your channel here in Turkey. Thank you for all your hard work.

I am girl and from 19 to 20 i grew 1,5 cm. I did regular flexible fasting sometimes 4 hour window, sometimes one day fast and sometimes 8 hours, ocasionally eating all day. From 20 to 21 when i got home from uni my mom had the impression that i growed a bit taller but its not confirmed.

@Rlrlrl1962

Жыл бұрын

Did you take the pituitary pmg supplement?

@ss-gb6ew

Жыл бұрын

Any update bro, did you grow taller?

@anissa3591

Жыл бұрын

@@ss-gb6ew yes. 1 cm so only a bit taller.

@weirdflex8158

11 ай бұрын

​@@anissa3591I don't buy that so your telling my you grew 2.5 cm at 19-20 women stop growing at 14-15 ussually I thought

Hi Dr Berg! Thank you so much for this video. A lot of people talk about SHIYDF or Growth Boom Pro MaxPlus Kit and they say they are gaining height after 21 years old. Can I get your opinion on this?🙏

No wonder Pacific islanders are tall... Eating veggies and fish. Thank you once again Dr. Berg... You are totally number one

Hello Doc Berg, it is so crazy because about 10 years ago I ran into some middle school friends 8th grade 13 years old and they kept saying you are so little so short and said ( Christine I never remember you being so little you were always our same height ?? I just told them( no I have always been 5 foot 2 ..it's that you guys keep growing and I stopped !!!

Thank you Dr. Berg, I love Your channel.

@Drberg

8 ай бұрын

Thank you, my pleasure!

Thank you for the valuable information you share with us. My daughter is 13 years old and she's only 4'11" and stopped growing. Her Dr. Things that this is her final height but, I don't want to believe it. She had he r period at 11years. I will follow all your recommendations and I hope this will help her to grow.

My daughter has 22q11.2 syndrome & diagnosed with short stature running below 1 percentile.. we went to Ireland and she ate more mussels than I would think any human could eat daily, we spent tons of time outdoors and she grew 2 inches in a month!! Now she runs in the 7th percentile :)

@vandanap5860

2 жыл бұрын

Wow that's great.. how old is she?

@lightbeingpontifex

2 жыл бұрын

but how tall was she in feet and inches

@basheeramjed3903

2 жыл бұрын

she grow 10cm in 1 month ?

@jennyd5728

Жыл бұрын

Going outdoors but put sunscreen on ?

@longjohnny

Жыл бұрын

You should have fed properly to begin with wtf.

Thanks Dr. Berg, My daughters are obsessed with finding ways to grow taller, true story! 😅

@vickiecordon7887

2 жыл бұрын

Good for your daughters. Tall women are more respected than short ones

@denises.6126

2 жыл бұрын

@@vickiecordon7887 I don't think that's true because I'm short, LOL, But my husband is very tall and my daughters are already taller than me, but they hope to be atleast 5'9" when they grow up! 👍

Great video! Do you recommend IF for a 14 year old? And he’s very physically active in sports. So wouldn’t he need more carbs? Thanks

@Sfedtd

Жыл бұрын

Whats IF

@helenamorland

Жыл бұрын

@@Sfedtd Intermittent fasting

Hello Dr. Berg, can a 12 year old girl use Pituitrophin PMG? Appreciate your feedback.

Earlier, I thought only protein was the growth hormone trigger.. Thanks so much.

@Rikki-lh2mw

2 жыл бұрын

Agreed

@Drberg

2 жыл бұрын

Happy you found it useful! Be well!

I’m small but mighty!!! Seriously though, I suspect that zinc deficiency played a role as my sense of smell is impaired.

Hi doc , I didn’t find the ( Pituitrophin-PMG ) in their web site to buy it !, So how can we find it please ??

I swear by what you say cause I have experienced wonderful changes in my life. I would really request you share what little children must eat and how many times as I don't know if IF is suitable for them or not

It is an interesting subject, you're always brilliant, may our lord God keep you and your family safe and healthy as you providing a great service to people worldwide..... Your fan from Iraq

@jasimhussein8757

2 жыл бұрын

@Beloved of Jesus No I'm not, but Jesus (blessing and peace be upon him) lives in heart, he is the word and the spirit of God. We all are the children of God.

@Drberg

2 жыл бұрын

Hello! Glad to know that you liked this video and found the information informative. Thank you for watching!

First time in my entire life I have ever heard of something to enable growth. Wow. Amazing Dr. Berg. Thank you.

@weirdflex8158

11 ай бұрын

This is a cope video

Thank you Dr. Berg for sharing your wisdom with us ! You are amazing and your presentations are easy to understand. This Grow Taller video is also great information, wished I knew that when I was a teen. Will your great advice work now that I'm over 60? lol...

Hi Dr Berg, about the Phyate can prevent body to absorb zinc. Do you have any articles or evidences ?

Im 18 now but didnt eat well at 15-17 skipped meals and mostly only ate dinner ( I did drink a lot of milk ). Im still 2 inches taller than my dad. but I always wondered how tall I could've been

I think a lot of us Mexicans who ate a lot more corn and beans than meat growing up became Zinc deficient due to the phytate contents. Having a lot of sweet bread and coke did not help out either.

@kawazaki23

2 жыл бұрын

okay so eating corn makes you lose zinc what about peanuts is it same

@someoneelse242

2 жыл бұрын

I'm there with you! Still addicted to coke

@lightbeingpontifex

2 жыл бұрын

i ate nothing but junk food not mexican food and taller than all my mexican family,,

@ava9xx3js9j

4 ай бұрын

I thoughts beans were good for you

@BiggieCheese45

3 ай бұрын

Ironically in a study where they measured people's long life in the blue zones, the ones who ate more beans did not live as long as those who ate less beans@@ava9xx3js9j

Can you please recommend vitamin for increasing height?? Which has all these nutrients you mentioned

Hi Dr Berg, please reply to me as it is the question of many people. Does Pituitrophin PMG safe for a 12-year-old child or above? I didn't find any resources on the Internet about it, l mean talking about children! Many people wanted to buy it for their children but they were scared as l read their reviews On many different websites. As l read just the adult bought it. Please reply this confusing question 😢

Weird question but what about a boy who just bf puberty still has very small genitalia? Is this an issue or will the hormones kick in and jump start growth to a normal rate? Thank you

I think our family maybe unusual. We all stop growing around the age of 14. So we are really tall at a younger age but then others start to catch up years later. My youngest grandson is 6 ft 4 in. He only grew an inch after he hit 14. Plus we tend to get our puberty growth spurt starting around 10 years old.

@chadwellington2524

2 жыл бұрын

thats interesting

I’m 5’4 and I’m 14 almost turning 15. It’s a pain in the ass to be this short. Especially if you are in the basketball team like me. My dad is 5’4 and my mom is 4’11. Both of my parents are very very short. My cousins in my moms side are over 5’9. My little brother is 5’9 and he is only 14. I wonder how tall I’ll be when I’m a full adult. I’m hoping to aim to be at least 5’8 or taller. This will give me a lot of confidence and will make me feel secure.

@premreddy04

Жыл бұрын

Same bruh I am 14 and 5'4 its sucks to be short 🤧

@Dance_Party

Жыл бұрын

You boys are 5'4 at 14 though. Perfect time to figure out how to grow more. I didn't start puberty until 14 years old so I also got some lateness but from 14 I grew from like 5'4-5'5 now I'm about 5'10 with good posture. I searched up so many things to grow taller, I now basically accept this height (which isn't even bad), in fact I'm pretty tall compared to the average person when I walk around. In college though it's a little tough seeing all these 6 foot plus guys. Go do stuff. Sleep full 8 hours, stretch a lot, swim or play basketball, eat a LOT of food (but healthy foods), and at the end of the day, consistency and positive mentality. Good luck buddies.

I’m 21 and I’m 61 and I’m definitely gonna try to stick on this diet but I do bodybuilding so I eat A lot of carbs and proteins. So as long as I get zinc and D I should be fine?

I would probably be 7 foot if I didn't have a misspent youth 🤣

@fidelcatsro6948

2 жыл бұрын

You poor thing!

@oskarbartosewicz89

2 жыл бұрын

i also spent like 1.5 year when i was 16 addicted to amphetamine and everyday i would sniff and eat nothing :(

@nameisnotavalaible

2 жыл бұрын

@@oskarbartosewicz89 hahahaha

@TheGunmanChannel

2 жыл бұрын

@@oskarbartosewicz89 I never went that far haha. Just some weed alcohol and cigarettes.

@jbhann

2 жыл бұрын

But in today’s world, you can just identify as being 7ft tall. Then go to any basketball pro team and tell them you’re a 7ft. If they don’t hire you, then you can sue them for discrimination.

I'd rather be 6'2" than 6'6"

@mangss9602

Жыл бұрын

cope

@Lesedi-

Жыл бұрын

Why

@No-clipper.21rd

Жыл бұрын

Tbh same, 6'6 is too tall. Plus I'm 5'2/5'3 so I'm never getting anywhere near there

@danielflood8080

Жыл бұрын

I’ll have the ‘4 then thanks

@Phurngirathaana

Жыл бұрын

​@@No-clipper.21rd you can wear puskandric heels, they're about 40 cms in height 👍

Dr. Eric Berg, can you do a video about canned cod liver vs cod liver oil. What is the differennce? Which is better?

Great video and great advice as always

@Drberg

10 ай бұрын

Thanks! That actually meant a lot.

I’m just here to say nothing but Thank you Dr. Berg for each and every video they really are very useful. Thank you for doing this for all of us. May God give you happiness tons n tons of happiness and everything u wished for 🙏

@lightbeingpontifex

2 жыл бұрын

you mean the aliens,, god is dead and never blessed anyone,,, and btw when god was alive he was also an alien,,,

@bobsmith-no6gz

Жыл бұрын

​@@lightbeingpontifex or you could just write nothing .......????

At 5’7 17 years old, as i was going though puberty (which i still am until im 18 or 19), i did is eat a healthy diet, exercise, try and sleep for 8-10 hours just to grow taller. But 70 percent of height is determined by genetics. Im already taller than my parents but my aim is to reach 5’8 by the time im 18

@Bimzerosp

2 жыл бұрын

Tell us when you are, good luck🙏🏻✨

@imnezx5013

Жыл бұрын

Update?

@sonreth651

Жыл бұрын

@@imnezx5013 5’7.5 to 5’8

@imnezx5013

Жыл бұрын

@@sonreth651 nice, did stick to what dr. berg said? And did every thing?

@sonreth651

Жыл бұрын

@@imnezx5013 no but at least I am very active in my sports

I appreciate this man so much.

Thank you, Dr. Berg, for this amazing advice. However, I live in the United Kingdom, and I can't get the supplement you recommended, which is pituitrophin PMG. Is there anything similar I could potentially buy in the UK? Thank you

@annasmith1638

Жыл бұрын

You can buy from nine life in uk( have done Myself and they did arrive but slightly expensive )

Great advice, thank you. Please make sure to let people know that some of these vitamins are manufactured in plants that could have trace elements of allergens in them. On the Standard Process web page they have this word of caution mentioned: Caution: This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish, and shellfish.

@lightbeingpontifex

2 жыл бұрын

i never pay attention to the alleegy warnings,,,

Shot up to 5'11" in junior highschool then stopped. Dr. suggested it may have been power lifting that stundted growth as I have the arm length of a slightly taller person.

@chadwellington2524

2 жыл бұрын

im not sure your arm length is always correlating your height, for example connor mcgregor is 5'9 and has arm length of someone like 6'1 6'2

@MultimediaCowboy

2 жыл бұрын

@Paul Smith lmao white gorilla was one of my nick names

I'm 5ft 3 male, I'm so content with my height, the way I stay happy is look at a guy who lives near me with no legs and other guys who are shorter and happier, I'm happy with my height but others keep reminding me, most annoying are women, I have no interest in dating them but they mention it to me, women can be shallow, guys be strong 💪💪you don't need someone who will judge you with what you can't control! 🎉🎉🎉🎉

Dr. Berg, Thank you for your service. Can you please specify quantities of zinc, vitamin D, for a healthy 5 year old. Thank you.

I had a zink deficit as a child, I’m 6ft and I always felt that I should have been taller, my mom was 5.8 and my dad was 5.5 so making it to 6ft was good, but I thought I should have been 6.2. Now looking at the Netherlands they switched the nation, to a vitamin/ mineral rich diet and now they are one of the tallest nations in the world.

@mynutshanglow2352

2 жыл бұрын

@Cope I’m 15 and 6’3

@kostaborojevic498

Жыл бұрын

What are you talking about?

Hello Dr. Berg... I noticed in the video you stated that Pituitrophin should be taking for 3 months. I want to purchase for myself as I'm pre menopaus but also for my 12 year old son to Maximus his growth. would 3 months be the max timeframe for the both us of since we are using the product for different reasons?

@QuiemRe

11 ай бұрын

Hello! Did you find the answer? I have the same question about the maximum time of use

What's a good trace mineral product for zinc? I don't really have access to red meat or shellfish much and would like a product I can buy instead.

And another topic I was wishing to learn, thank you so much, you are a blessing for many🙏

@Drberg

2 жыл бұрын

Glad to be an inspiration.

@hanadinasri8596

2 жыл бұрын

@@Drberg Hi Dr Berg , Is it safe to give my 10 year old daughter the Pituitrophin PMG , the bottle online says to take 3 tablets a day on an empty stomach. Kinda hard for a 10 year old .. any recommendation ? The