All Shirlyn workouts and this vid as routine helped me get 2cm taller in one week ,thx I enjoyed while I’m doin these now i’m 1,62cm and also 0,00,5

@skyofkpop4945

2 жыл бұрын

please how old are you ?

@Fguyretuiu

2 жыл бұрын

@The Lady Diana 14

@Fguyretuiu

2 жыл бұрын

@@skyofkpop4945 14yo

@skyofkpop4945

2 жыл бұрын

@@Fguyretuiu thank you 😘

@quynhchibui9948

2 жыл бұрын

May I know how many times did you do it ? Thank you

You will grow, yes you are reading this, you will grow taller and reach your goals. Believe in yourself 😊

@MadsBurdick-jl8zf

2 ай бұрын

Thank you 💗

@lakshmivennela5954

Ай бұрын

This made me believe in myself, thanks ❤

@DiyaSathya4555

Ай бұрын

Tq❤❤

Started on 30 Jan 2024 Doing it in morning and evening 14 years old girl. Height: 5'3 Goal: 5'7 Day 1-✅ Day 2-✅ Day 3-✅I have felt a little difference and I also became a bit more taller than my mom 👍🏻 Day 4-done in morning✅ Day 5-✅done in the morning and evening both I have lost my 1 kg weight in 5 day I found it effective for loosing weight Day 6-✅both in evening and morning. I will update my height status on day 7. Day 7-✅thank you gurll for this amazing work out. I grew 0.8 cm taller 😭🎉🎉 Day 8-✅did in morning only Day 9-✅did both morning and evening Day 10-✅ done Day 11-✅I lost 2 kg of Weight from 30th January to 15 February 😙 Day 12-✅done both in morning and evening Day 13-✅ guys I randomly checked my height and I increased by 1 cm 😭🎉✨ Day 14-✅in the evening only Day 15-✅ I loosed 3 kgs of weight from 30th Jan to 19 feb Update: my exams are going on so I'll update it when I'll continue Day 16- ✅on 26th Feb I have did it in the evening Day 17-✅ on 29th Feb, both morning and evening Day 18-✅ on 3rd March , morning and evening and tomorrow I'll be measuring my height👍🏻 Day 19-✅ I measured my height today on 6th March it increased by 0.4 cm 👍🏻 Day 20-✅on 13th March, morning and evening Day 21-✅on 14th March, morning and evening Day 22-✅on 15th March, morning and evening Day 23-✅on 16th March, morning Note:on 17th March I was travelling Day 24-✅on 18th March in the morning and evening Day 25-✅on 19th March in the morning and evening Day 26-✅on 21th March in the evening Note:Well I am travelling rn so I will start updating again from 8 April and I am 5'4 now😌 Update update: on 15th of May I have stopped doing this exercise now but yaa it helped me lot in growing taller after doing this I was almost 5'4.5 but now I have joined gym so I have stopped doing this but if you wanna know that it works or not so yaa IT DEFINITELY WORKS!!!!🫶🏻 Like to remind me!🙋

@Victor-wq6rk

3 ай бұрын

How about now?

@Yuktiii-sh

3 ай бұрын

@@Victor-wq6rk updated 👍🏻

@Victor-wq6rk

3 ай бұрын

Ok but do you feel taller than day 3?

@micaeluv

3 ай бұрын

are u in a diet?

@Yuktiii-sh

3 ай бұрын

@@Victor-wq6rk yuss I have measured my height I have increased 0.8 cm🎉

Started on 16th April 2024 Doing it every day 13 years old girl Height: 161,5 cm Weight: 47,3 kg Goal: 167 cm, maybe 48 kg Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - X Day 5 - ✅ Day 6 - ✅ Day 7 - X Day 8 - X Day 9 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - X Day 13 - ✅ I skipped days 14-18 because we were on the trip in Netherlands and I wasn't able to do this( But I have grown on 1,5 cm so now I'm 163) Day 19 - ✅ Day 20 - X Day 21 - X Day 22 - ✅ Day 23 - X Day 24 - X Day 25 - X Day 26 - ✅ Day 27 - X Day 28 - X Day 29 - c Day 30 - ✅ Day 31 - ✅ 15/31 days but I think this's not so bad) I'm going to see how I have grown, but mby I'll do that tomorrow)) and I'm not going to stop!!! Month two Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - X Day 5 - ✅ Please like to remind me))

@kiwiigyu

22 күн бұрын

!!!

@Tanishka_vlogs

22 күн бұрын

Did it work Mm

@lowkey_itsyoweeb

20 күн бұрын

Did it work?

@Shinobukocho_238

19 күн бұрын

I am 13 years old toooo!!!

@user-qe7vf2fm1z

11 күн бұрын

do you get slim weist too?❤

Anyone here from India...🇮🇳❤️

@funwithtd1723

8 ай бұрын

Yeah ❤

@somefun6219

5 ай бұрын

Yes

@Abadbitch-rx9nh

4 ай бұрын

Present

@Theworldaccordingtome154

3 ай бұрын

Yeahhhhhh

@omgitzzozo

3 ай бұрын

Ew

Starting from today 27th march 2024 14 y/o Height - 4'10 (148cm) Goal - 5'5 (165cm) Morning and night Day 1-✅ Like to remind me

@Whocaress_0

Ай бұрын

U did it Only 1 day ?

@eenie7

Ай бұрын

next days?

@t.bundlesaurus

Ай бұрын

reminder

@_l3g0-

Ай бұрын

heyy girlie did it worked or? \

@angel_merin

28 күн бұрын

❤

The voice makes me think Jisoo is training me and we love some Jisoo as soon as we wake up 😌✨

@lalalalisa_m3284

2 жыл бұрын

True 💖

@ommsaishubhamnayak6638

2 жыл бұрын

Yaa

@gragrochemicals3242

2 жыл бұрын

I am exactly gonna comment about it 😀 her voice is really seems like jisoo 💜

@muneershah8175

2 жыл бұрын

I also type same comment after that i saw yours so dont say that u copy mine

@madhurikudale1514

2 жыл бұрын

True

Starting from today 27th april 2024 15 y/o Height - 5'6 (167cm) Goal - 5'9 (175cm) I really want to get into a modeling agency Morning and night I will make other videos with this video Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ❌ Day 5 - ❌ Like to remind me ps: guys I forgot about exercises, but I start it from next day!

@bgcaddicted

Күн бұрын

how is it going so far?

@ardra9466

21 сағат бұрын

Girl same please don't give up😭💗

*good luck to everyone who's going to do this, you gonna get that BODYYYY!😀 thanks for the workout*

@ParkJoon

2 жыл бұрын

@@joey81 just stop doing the exercise and eat like how u used to

@andriavlogs

7 ай бұрын

@@ParkJoon what...

@User.tat_77

11 күн бұрын

@@ParkJoonto get people fatter? Ya no thanks

Age 13 Height 4.8 TArget 5.5 May Allah help all of you in youar height goals ❤❤❤❤

@tahirsabir3669

4 ай бұрын

❤

@Meandmysis-gt9vd

4 ай бұрын

Inshallah

@divtagemtri

3 ай бұрын

Bismilah

@noorashareef3957

3 ай бұрын

Ameen

@Huma_azeem

3 ай бұрын

Ameen ❤ U too ❤

Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

@Luuiin1

4 ай бұрын

Did just watch this video or another videos?

@itinaguru8503

4 ай бұрын

How funny 😂😂

@mehwishasad3268

4 ай бұрын

Hello mam

@aminamadni1906

4 ай бұрын

Really do you just follow this or any other thing along with this..do let me know please..

@meenaztaj2987

3 ай бұрын

Don't lie

Timetamps & Movements: [0:00] Intro [0:12] Warm-up 1 30secs [0:42] Warm-up 2 30secs [1:12] Jumping Jacks 30secs [1:42] Rest 15secs [1:57] Upper Body Stretches 30secs [2:27] Air Jump Rope 30secs [2:57] Inner Thigh Stretches 30secs [3:28] Leg Raises (Left) 30secs [3:58] Leg Raises (Right) 30secs [4:28] Air Jump Rope 30secs [4:58] Rest 20secs [5:18] Hamstring Stretch 30secs [5:48] Single Leg Groin Stretch (Right) 15secs [6:02] Single Leg Groin Stretch (Left) 15secs [6:18] Seated Hamstring Stretch 30secs [6:48] Bridge 30secs [7:18] Crunch Kicks 30secs [7:47] Single Straight Leg Stretch (Left) 15secs [8:02] Single Straight Leg Stretch (Right) 15secs [8:19] Lying Pigeon (Glute) Right 30secs [8:49] Lying Pigeon (Glute) Left 30secs [9:17] Plank 30secs [9:48] Cat & Cow 30secs - Take a deep breath~ [10:18] Butterfly Stretch 30secs - Last Movement~! [10:48] Congratulations you have finished the workout, be proud of yourself! Well done~🥳

@rupama31

2 жыл бұрын

Thank you

@sxllmixx

2 жыл бұрын

@@rupama31 you're welcome 😊

@mtmtengen5865

2 жыл бұрын

thank's💸

@humnasiddiqui7918

Жыл бұрын

Thank you so much. Helped a lot!

@syedshahzaingillani

Жыл бұрын

Thanks

I didn't do your workouts for a month but after that I instantly realised that my stamina has lowered. I get tired quickly. One week after I started doing your workouts again I feel energetic and my stamina has increased again. Keep up with your videos. 😊👍

@avim4896

Жыл бұрын

My height got reduced 😞😞😞

@vladof_putler

Жыл бұрын

Hello Nupur, very courageous statement. It is a shame BJP suspended you.

@Nark1325

Жыл бұрын

@@avim4896 really???

@suhasnudas2190

Жыл бұрын

@@avim4896 really???

@ARTof564

10 ай бұрын

​@@avim4896How 😮😮

I have been doing your pilates videos and i started doing this one too, your videos are so motivating and your voice is so calm. I really love you and your account. PLEASE DONT STOP DOING VIDEOS LUV YOU

Hey guys, I'm going to do this exercise for 1 month straight and just once a day and then I'll come back with the results for you. Before: 1,60cm or 5'3" Goal: 1,70cm or 5'7" ✅️Day 1:The exercise was really fun and I felt like it stretched everything in my body. ✅️Day 2 ✅️Day 3 ✅️Day 4: It seems that the more I do this exercise the more I feel stretched and relaxed, it is helping me a lot with some pain. ✅️Day 5 ✅️Day 6 ✅️Day 7: The week was incredible and my body feels much better. I decided that I'll only measure myself in the 2 week. ✅️Day 8: ✅️Day 9: ✅️Day 10 ✅️Day 11 ✅️Day 12 ✅️Day 13 ✅️Day 14: wow, this week was incredible, I felt productive every day, my result after 2 weeks was this: 163cm or 5'4". For 2 weeks these results are wonderful, I will continue doing it. xoxo ✅️Day 15 ✅️Day 16 ✅️Day 17 ✅️Day 18 ✅️Day 19 ✅️Day 20 ✅️Day 21 ✅️Day 22 ✅️Day 23 ✅️Day 24 ✅️Day 25 ✅️Day 26 ✅️Day 27 ✅️Day 28 ✅️Day 29 ✅️Day 30: Doing this exercise for a month was not easy, but over time it has stopped being difficult and I feel very good and stretched after doing it. After: 166cm or 5'5" Guys, maybe the exercise doesn't work for everyone or you don't have the same results as I did, but it's definitely worth doing!! My goal is 170cm so I still have 4cm to go, thank you for everything, I'll be back later for an update, to see if I reached my goal or not!! Feb. 13, 2024 - Many of you asked me to update again, and I continued for another 2 weeks and grew another 2 centimeters, but then I stopped doing it, but a few weeks ago I did more stretching exercises and I managed to reach my goal, now I'm with 171cm. Thank u so much for all of u who have followed me here, remembering that your results may vary, and the weeks that I stopped doing this exercise were due to pure procrastination, so don't feel so guilty if you don't manage to do it a week in full. Do it in your own time. give me some likes to help me come back ♡

@Katellze

8 ай бұрын

How was today?

@hamna6055

8 ай бұрын

Keep us updated after a week

@Katellze

8 ай бұрын

@@hamna6055 oh alr

@Megamind-ds6zj

8 ай бұрын

Pls come back !!

@praptiadhikari1944

8 ай бұрын

how was it????

Starting this exercise again 😊 Weight - 40 kg Height - 150 cm Age - 13 Let's start : Day 1 - ✅ both times morning and evening Day 2 : ✅both times Day 3 :✅both times Day 4 : ❌ Day 5 : ✅ both times Day 6 : ❌not done Day 7:✅both times Day 8:✅one time Day 9 :✅one time Day 10 :✅one time I have not done it for few days so 😐 Starting again Day 1 -✅ Like to remind me !!! 👍🏻

@ShiningStar_asthetic

29 күн бұрын

Did u grow?

@sakshiartcorner62

29 күн бұрын

@@ShiningStar_asthetic no more but feeling good

@preppyxsonglyricsxo9702

12 күн бұрын

Did u grow?

I have been following your training routines and I have lost 2 kilos, thanks you so much shirlyn 💜

@Kimsy529

2 жыл бұрын

Great Job my Fitie♥ Lots of support and love♥

@alizeeeeeeee

2 жыл бұрын

For how many days?

@assamesecartoon5508

2 жыл бұрын

@@alizeeeeeeee idk 😶

@blink-mz3xn

2 жыл бұрын

In how many days

@puka_pan_kesito

2 жыл бұрын

@@blink-mz3xn for 2 monts with a non restrictive diet ♡︎

I grew 1cm in just four days before I was 154cm and now I'm 155cm and im 13 years her exercise really works 😊😊💜 Hi guys this is me after 6months I didn't do this workouts because fo school and now I have started and update the results soon... Sorry everyone for not updating so now my height is 1.58m ... this workout is very awesome 😊😊Thanks shirlyn for the amazing workout..

@Youknowityoualreadyknowit

2 жыл бұрын

Oh you grew up congratulations

@yuh2597

2 жыл бұрын

can i ask how many times u do in a day?? ty

@sreyashaji5n08

2 жыл бұрын

I am also 13 I am watching this at night gonna start doing from tomorrow morning wanna lose some weight

@itaintokBr0

2 жыл бұрын

I did them too! I was 164 cm and now i am 166 and i am 13 years old they work and i am gonna do more exercises💜

@btsarmyfamily3926

2 жыл бұрын

I grew 1 cm in two days and me also 13 years old

Shirlyn has change my life! She always makes all her workouts with care and love for us! Thank you so much !!!💕

love how she gives you encouragement

You know her saying "you're almost there" & "ur doing good" gives me a lot of motivation, really love her vids

i love her videos so much, she’s so supportive and sweet. Also, she doesn’t blast annoying music and she doesn’t scream at us during the workout. KEEP GOING UNNIE I LOVE U🤍🤍🤍

I actually like this workout. It makes me feel better. Now I feel like I'm not chasing the slim goal but to feel better, to feel alive.

Thank you so much, it works! I grew 1cm in 2 days which is amazing! I grew up being the tallest of my friends but then I stopped growing at 12 for some reason and watching them slowly getting taller than me really made an impact. I was like "why does everyone grow but I? Why did I stop growing?" Let me tell you that watching your friends get taller than you is one of the worst feeling ever. I used to be taller by a head than one of my friends and now she's almost as tall as me! I'll keep doing this maybe one day I'll reach my dream height❤

@User-dx4sy2fw8d

4 ай бұрын

wow really

@sanjara161

3 ай бұрын

bro samee i was taller than my whole batch and now im one of the shortest

@syedafatima4116

3 ай бұрын

⁠@@sanjara161same😢

@sanjara161

3 ай бұрын

@@syedafatima4116 e broo my name is also fatima

@user-mo3ph9qx3j

3 ай бұрын

Me one of the shortest in my family😢😢

I don't really like working out but your workout videos are so much fun that I'm always looking forward to doing them!

I just found ur videos and i don't regret it. It feels like a workout partner. Thankyou

Tysm unnie! Im not sure exactly how much i grew up but b4 doing this workout i used to be the same height as my mom and now im taller than her. Im so glad i found ur video!

This exercise helped me feel better look better and also i enjoy it so much❤. Thank you 🥰 shirlyn never disapoints. You definitley deserve a subscribe

Your training routines help me so much, now I’ve come to do this exercise thank youu

This workout is sooo relaxingggg the other ones on yt make me feel soo light headed Tysm!

After seeing this comment section, I decided to participate as well, so I will do these exercises for a month, twice a day In the morning and evening wish me good luck Height: 161 ( 5'3 ) Age: 15 and 8 month Goal: 168 Day 1: I did the exercises in the morning and the evening Day 2:done just in the morning Day 3:Done! Day 4:Done twice Day: 5 done I stopped these exercises for 5 days, but I was doing other exercises Day 6: done + another exercises Remind me!!! Day 7:done ones Day 8:❌ Day 9: done! Day 10:done ones +another exercises Day 11:done!!!

@ms_sufi

Ай бұрын

on day 3, I felt a little pain in my legs

@eenie7

Ай бұрын

next days?

@ms_sufi

Ай бұрын

I stopped these exercises for 5 days, but I did exercises similar to them

@eenie7

Ай бұрын

@@ms_sufi can you share other workouts that you followed?

@ms_sufi

Ай бұрын

In Day 10 My father told me that I had become a little taller.... Maybe I'll measure my height soon

(1) 0:12-------16 (2). 0:45-------15 (3) 1:12--------8 (4) 1:14--------33 (5) 1:58--------4(in pair of 3) (6) 2:28-------42(1 leg each) (7) 2:58--------4 (8) 3:29--------13 Do (9) 3:58-------13 (10) 4:28------38 (11) 5:18-------6(push up) (12) 5:50-------1 (13) 6:05-------1 (14) 6:19-------4 (15) 6:50-------6 (16) 7:20-------5 (17) 7:48-------1 (18) 8:04-------1 (19) 8:22-------1 (20) 8:52-------1 (21) 9:19-------1 (22) 9:50-------5 (23)10:19-----5

I really enjoyed that workout session! It was released perfectly on time, because I was a little sick and can't fully workout right away. Thank you, I love it! Plus, I always wanted to grow a little more ❤️🌸😄✨

@toukachan1532

2 жыл бұрын

Did you grow?

@Omegel22

11 ай бұрын

will not live anymore Everyone makes me angry How to increase your height tall me please tell me. My height is short 😭🥺😞 Give me your tips help me

every minute with her was countless, proud to be part of the viewer

Your workouts are so good and relaxing 😍💞✨

This lady encouraging me through the plank was everything I needed ❤

This video helped me to be taller so I was 169cm two days ago now I am 172cm and I also weighted 60.5kg now I'm at 59.3 (I weighted after my dinner) THANK YOU SO MUCH IT WORKS ALSO NEVER GIVE UP!!!

@maulinaazzahra6339

2 жыл бұрын

how old are you?

@lalalolli

2 жыл бұрын

How old are you?

@_angeegg

2 жыл бұрын

how many times did you do it a day ??

@pratiksha3916

2 жыл бұрын

What is your age

@imnotlilee

2 жыл бұрын

Results in 2 days ??! What

Wow thank you sooo much!! I’ve been waiting for this video thank you thank you!! All of your workouts have been really effective and I could really see the change in my body! 💕

@user-tj1qn7hs7g

5 ай бұрын

what should it be? Please please tell me

your workouts are the best ,its helps so much

I love your workouts ❤❤

13 and almost 14 in 4 months and i can say that stretches have helped me alot these past 16 days,I've become more flexible and these feel relaxing grew 1 inch taller, drinking milk everyday 1-2 times, eating almonds and high in calcium foods and sleeping 8 hours has also played a big role,will continue doing these for the next 4 months and see the results, this is like a daily routine now so will keep on doing these until I'm 16❤

@sparshgaming2060

Жыл бұрын

What is your height?

@everyday_is_everyday69

Жыл бұрын

@@sparshgaming2060 i was 5'1 now 5'2

@VisionaryVelvet

Жыл бұрын

​@@everyday_is_everyday69what was your weight?

@Omegel22

11 ай бұрын

will not live anymore Everyone makes me angry How to increase your height tall me 😭🥺😞. My height is short 😭😭

@muscle_bunny9769

11 ай бұрын

​@@Omegel22 Oh my god don't talk like this. Never give up and YOU WILL ACHIEVE IT believe me

I can’t wait to try this ❤️❤️ I really want to grow a bit taller!

@janvibts3928

2 жыл бұрын

Did yo got any results ?

@swatikolekar681

2 жыл бұрын

Did u grow tall ?

@sterreroos1321

2 жыл бұрын

Pls i want to now did you get any taller😍🤗🤗🤗❤️❤️😅

Guys this exercise really helps. I did her workout for 2 days with a gap of one day in between and i swear I grew 1 inch tall …highly recommend this workout

It's so helpful for me . Thank-you for giving this exercise. 😃

Fantastic workout! Really great stuff! Keep up the great work! 😀❤️

Ahh cant wait to try this, thanks for all your help unnie, love from England 😊💕

Girll thank you 😭🩷🩷

shirilyn this is such an amazing workout thnk u so much for sharing this with us love you and your videos bye queen

I tough it would be hard, but it was easy! Thank you for making this video it helped ♥️

i just wanna say that ur videos are amazing. ur workouts are really effective and it helped me a lot. tho now days i dont have much will to even go on a walk, ur videos always cheer me up a bit and help me realize that if i dont start now i'll never get any result. thank u for making such an amazing workouts plans and help us achieve our goal💓

Thanks a lot for the workout I was growing at a pretty slow speed but this boosts it a little bit

I am 13 and almost 14 this vid helped me a lot and besides this workout i am doing other workouts too and in only 5 days i've grown 1 inch taller i'll do this workout everyday for 1 month and i'll keep yall updated

@DiamondTasticYT

4 ай бұрын

omg can you send the other workout vids as wel

love the fact that its easy to follow!!! heard great things about this channel lets see how this goes.

i love it! definitely gonna do it today, im looking forward to it!

omg thank you so much this is helping me even today

Thank you Shirlyn! Your workouts really helped me with my confidence, Im really grateful for your work. This is really easy and gives fantastic results❤

this was really easy to do i hope i get lot of results 💗

I'm so excited to try this one....❤️

THANKYOU YOU ARE SUCH A PRO WE LIKED IT ❤

I… completed a three week workout program. Wow. Shirlyn kim beginner full body shred - done !! Omg im so proud

I've just completed 1 session with you and I love it :)

Thank you so much for this exercise. I love it!

I'm 5'5, and trying to get taller. Your voice is very pretty, thank you for this workout 💕

I started doing this workout few months ago but could'nt continue it due to my busy schedule, but later I realized that my height has increased by 1-2 cm... so I am gonna start doing this workout again... Thanks Shirlyn❤ your workouts are amazing!! I have always been insecure about my height but lately I've been feeling confident.. all the credit goes to u🙌 Thanks for sharing this workout exercises ❤❤

I really like your exercises sooooo much they are always effective. Love you Shirlyn❤️

Whenever I do your workouts, I feel like if we are doing it together or you are my coach. You just make me feel so comfortable with your workouts. THANK YOU SHIRLYN !!!! ❤❤❤❤❤💕💕

@kimchieditz6949

Жыл бұрын

this is so true

@avim4896

Жыл бұрын

Even I'm a tall 5.2 guy, I think you must be 4ft 😄

Thanks for this video

I love this! Day 1 ❤ Day 2❤

Your workouts are actually helpful and I am doing your 2,3 videos of workouts and I really like your voice it's similar to jisoo thank-you so much 😄 EDIT:- I had never expected a heart from miss/Mrs kim sherlyn thank-you so much 😊

Thank you unnie your workouts are really helping us😊

THIS FELT SO RELAXING AND THIS IS ONLY MY FIRST DAY

This was my first shirlyn kim video and I have lost weight simple and effective thank u ❤🎉

Thanks so much Eonni I am currently still doing your cardio hit workout and kpop body workout when I’m done ill do this I’m so exited please remind me in like a few days

@navy_jpg

2 жыл бұрын

ey engene, can u update 😼?

@pragatiyerunkar9744

2 жыл бұрын

any updates?

Thanks for this! I'm a little short so I might try this and see what happens :D I've been doing your workouts for a while and they do work, so thank you so much Shirlyn 🥺😄

@mielmanalo7309

2 жыл бұрын

Did you grow?

@janilamarieripdos7569

2 жыл бұрын

Update please

@lizoo5273

2 жыл бұрын

@@janilamarieripdos7569 sorry, yes I did grow taller but it didn't do it every day, but from what I've measured, I've gotten slimmer and I have grown a bit, but not much.

@RajkumarKumar-cd7kd

Жыл бұрын

Name, Priti

@DemonBlade-yk7td

Жыл бұрын

Update pls

My goal is to grow taller and get slimmer in 5 months before my bday! (and get a summer body so i can wear anything with confidence!!) I will use this comment as a diary that I will try to keep track of my results and how I'm feeling about this workout everyday!! DAY 1: Everything was completed nicely and with ease except for the planks :( DAY 2: Completed everything and felt really refreshed after!! DAY 3: Got this done with ease and it feels easier to do stretches' like touching my toes! DAY 4:Finished this exercise with a refreshed and happy mood!! DAY 5: Completed! Reminder: persistence is key!! DAY 6: DAY 7: DAY 8: DAY 9: DAY 10:

@mariasecuya8048

8 күн бұрын

It’s been 10 months

Age-16 Height -4'10 Goal-5'2 Day -1✔️ Day-2✔️ Day-3✔️ Day -4 Day-5 Day-6 Day-7 Results

Day 1- Done (5ft 3inches) Day 2- Done Day 3- Done Day 4- Done Day 5- Done Day 6- Done Day 7- Sorry, I haven't done it yet because I'm busy of helping my cousin's wedding 😊 Day 8- Done Day 9- Done(nearly 1cm(0.9cm) taller)😱😱 Day 10- Done Day 11- Done Day 12- Done Day 13- Done Day 14- Done Day 15- Done Day 16- I can't do it because I'm not well Day 17- Done Day 18- Done Day 19- Done Day 20- Done Day 21- Done(twice+yoga) Day 22- Done (once+yoga) Day 23- Done (once) Day 24- Rest Sorry, I can't workout anymore because my online class schedule has been released 😭. I hope I can start again if I have free time. Thanks, unnie, for this workout. It helps me a lot 🙂 Okay, this did help me a lot last year. So, Ima gonna do this again for one month again starting from today 😊💞 Day 1 - Done (a little bit hard as I am far away from workouts 😁)

@alviazeya6373

2 жыл бұрын

Good luck and keep updating!!!

@nanadongie5132

2 жыл бұрын

@@alviazeya6373 Thanks

@alviazeya6373

2 жыл бұрын

Did you do it 2 times a day?

@nanadongie5132

2 жыл бұрын

@@alviazeya6373 Just once

@sabahbunny887

2 жыл бұрын

Age ?

영상 만들어주신 김설린님 감사합니다 항상 영상보고있습니다 7일만에 키가 커졌네요 감사합니다

Gonna start this today....🥺hope for the good results....👍

Hieee shirlyn , Ive started doing your exercises from today . I wanna know the diet routine and sleeping time too!

Thank you so much!! It made me feel skinny and better about myself!! Love your vid btw!! ♡♡

Thanks for including warm smile with your workout to make me keep going ❤️❤️

Hi! I'm 13 years old and I'm working on my body so I can get fit for 2024 Here's my progress tracker Day 1 (1.1.24): ✅ Day 2 (2.1.24): ✅ Day 3 (3.1.24):✅ Day 4 (4.1.24):✅ Hi Everyone, sorry my finals started so I couldn't continue these. I'll be continuing this for 1 month:) I've already started doing this with another alternative workout Day1 (26th Feb):Done Day2(28th Feb): Done

Thanks for this best exercise😊

These exercises are really fun to do. And the music ❤️❤️

😮Wow😮 What an exercise... Awsm Exercise...

Thnk u so so much for these exercises ❤❤ my height also increases ❤❤thnk uu once againn

Thanq so much for this workout ❤️❤️ I m gonna try it today only ....I am shortest in my group but I hope this workout will help me once again thanq❤️❤️

She does 100 things in 1 istg this is the best workout channel.

Thank you so much eonni 😁😁😁❤️

I’m here to share my experience. I’ve been doing shirlyn’s stretching for about 1 year now. I started last year September. I went from over 60kg to 49kg (current), and gained few inches. Its great to say that she helped me a lot and I have been sharing my process to my friends and others and of course shared shirlyn too. Just a reminder that, there’s always time that were about to give up as we don’t see no progress, but it’s process for a reason. Keep working on yourself but don’t forget to love yourself:)

@roohianjum7595

7 ай бұрын

Which stretching can u share link

@ittybitty6497

7 ай бұрын

whats your age?

@1kaffyt

7 ай бұрын

@@roohianjum7595this video rn

@mukeshjumrani8915

5 ай бұрын

plz tell how many inches

@felizz4everrrr

5 ай бұрын

DAMN you're doin great

Thank you soo much I got taller and I am only 11 years old . I am so proud of youuuu thank you sooooo much 😘😘 You are the best trainer Shirlyn 💜💜💜💜

@Glamorous55

2 жыл бұрын

Hey hello l am also 11 can you please say that what is your current height and what was your height before starting this Exercise......please unnie help

Thank u so much!!💖 Your workouts are very helpful to me, btw I'm so excited to try this tomorrow. Once again, thank u.

@khanumar7148

Жыл бұрын

Are you tall?

LOVE THIS WORKOUT!!! DAY 1: ✅

I have been doing this exercise on Saturday last week and today is a Friday, and I already feel taller This is the only workout that has helped me to grow taller

You are one of my favourite youtubers you really help me a lot my height wasn't going for a real while so I thought I should watch this video and now my height grew so much thank you✨❤️

@SabitMolla-vu7uj

9 ай бұрын

How old are u

I’ll do this 5x a week I’m 5’3 and weigh 118/117 pounds Day one is completed, feels so relaxing

I just love doing this workout so so much😘

Thanks Alot!❤ It helped me gain 2cm in a month and also lose weight faster! This is the best video🎉

Not sure about being slim and tall but definitely a great workout for stretching! my whole body is feeling relaxed !