29.march-✅ 30.march-✅ 31.march-✅ 1.april-✅ 2.april✅ Please reminder me! I'll forgot to write it thanks!

@HeritageDrPepper

2 ай бұрын

3 April? :D

@neglatau

2 ай бұрын

4april?

@jessy_ballerina

2 ай бұрын

reminder!

@neglatau

2 ай бұрын

@@jessy_ballerina did it help?

@AAA-tm9lp

2 ай бұрын

5th and 6th april ?

Why everybody Disappears before Share results😢😢

You workouts has helped a lot I have gotten more slimmer over the time I don’t what I would do without you thanks a lot Shirlyn!

@kwittxl7900

2 жыл бұрын

@Waliha Arfan well I have been doing it for a month by now I have lost around 10 lbs !

she’s the only youtuber that does good workouts and has a great taste for music.

@pawslurrqq

2 ай бұрын

agree to disagree

@Ilysm_nojk

2 ай бұрын

Agreeeeddd

Doing this until January 1st! Day 1:✅ easier than i expected, but still a little bit sore Day 2: ✅ woke up extremely sore, my legs hurt so much but finished the excercise Day 3: ✅ really easy to do, no visible weight reduction in my thighs Day 4: ✅getting really easy, i see a slight reduction in my thighs

@Felix_Brownie62

5 ай бұрын

Have u lost any weight on the scales If u don't mind me asking

@llxlliez

5 ай бұрын

It depends since I do other excercises including this one, but I've lost about a kilogram or so. It also depends when you weigh it- what you're wearing, if you already used the bathroom, and other factors that can take account into this. I'd say if you do this excercise as a warm-up and more intense core workouts(I recommend the Le Serrafim workout--> i do that for a flat stomach and to build my abs)and stick to a healthy diet you could easily lose a few pounds each day. @@Felix_Brownie62​

@L0v3p1nk.

5 ай бұрын

Did you do a diet

@miubolg

5 ай бұрын

Can you tell me what is your diet ?

@llxlliez

5 ай бұрын

@@miubolg For breakfast I eat an apple/banana or like a bowl of fruit. For lunch I eat chicken and a salad dressing(can be whatever you want but I get the one with no dairy). And for dinner I just drink more water and if I'm still hungry I'll have salads, fruit, or chicken. *Make sure to drink water with every meal or between meals- try not to snack"

Сегодня первый день. У меня есть 8 месяцев, чтобы похудеть. Сейчас я вешу 62 кг, я хочу похудеть хотя бы до 50 до лета2024. Сегодня я решила, что буду искать подходящие для себя тренировки делая их при этом составляя стой плейлист тренировок. 01.06.2024 я скажу получилось или нет. залайкайте, чтобы я не забыла. И помните, ВЕРЬТЕ В СЕБЯ И ИДИТЕ К СВОЕЙ ЦЕЛИ💞

@stay-ou6nv

8 ай бұрын

У тебя всё получится!!!

@user-od7pd9ig3x

4 ай бұрын

Всё получится!

@katehoward337

4 ай бұрын

+, наткнулась на ваш комментарий, та же самая ситуация, только мне нужно уложиться за два месяца 🥲

@fanat31_

4 ай бұрын

Не сдавайся!

@NasibaNajmiddinova

2 ай бұрын

я тоже была 43кг а сейчас 37кг

i love how she is so supportive and so kind!!

This was great! I love how you don't rush--quality over quantity!💓

I love it so much how she motivates us and keeps smiling

I’ve been already doing your workouts for about an year and it helped me so much thank you💕

꺄아!! 셰릴 언니 운동은 항상 너무 재미있어서 시간이 진짜 빨리가요 ㅠㅠ 감사해요.

okay i‘m begging with this and other workouts from her tomorrow! i keep y‘all updated day 1: I did some other workouts from her, and i feel really good. See y‘all tomorrow! day 2: i feel better and my legs are feeling more thinner! day 3: my legs look slimmer! (i did some other workouts too) day 4: day 5: day 6: day 7: I hope i won‘t miss a day, good luck everyone

@czenningmysugacookie127

2 жыл бұрын

Hey good luck, u there?

@amirazourg457

2 жыл бұрын

Dont give up!!!❤️

@justsomeone9798

2 жыл бұрын

Where you gooo

@harmonyfuntime1082

2 жыл бұрын

Hello any updates? I wish you could tell us if you got any difference in the end

@jslikeadonut

Жыл бұрын

People die after they post comments fr ☹

am i the only one who notice her voice so similar to jisoo of blackpink 😬

@srijasamaddervc4021

Жыл бұрын

true!

@lamari_posa

Жыл бұрын

I don’t think so

@Jull_llie.

Жыл бұрын

True 😊

@sylvia_8

Жыл бұрын

No, Jisoo's voice is deep

@user-oe6sw9gi6m

11 ай бұрын

Yeah I think about it too😂

This video is so energetic, love this style of workout ❤‍🔥

idk why but i get so excited whenever your channel pops up

Doing this everyday til August 28th! Day 1: ✅Soo hard i was so sore and could barley walk after Day 2: ✅Ok it actually kinda got easier but still sore Day 3: ✅ Getting prettier easier, i see my thighs reduced in weight the slightest bit Day 4: ✅ It was actual really simple today, im very proud of myself and i see a small difference!!! Day 5: ✅ The inner thigh lifts were difficult for me today, but i definitely see a change!! Day 6: ✅ Wow im actually extremely proud of myself. I did this as a joke but im actually seeing change! I cant belive its been a week almost. Day 7:✅ When it came to the floor part i almost gave up it was soo hard for me idk why 😭But yeah i can see a change!!!! Eek im so excited for whats to come on monday!! Day 8: ✅ Pretty simple, Honestly the same as day 7! From now on i’ll just say if i did it or not and in the end the results! Day 9: ✅ Day 10: 🎉✅ Halfway!!! Day 11: ✅

@Massssaaa16

10 ай бұрын

Keep going gurl

@Giannawannadanna

10 ай бұрын

@@Massssaaa16Doing it rn!! Tysm!!

@sxftiefr0g512

10 ай бұрын

how many cm did you lose

@Giannawannadanna

10 ай бұрын

@@sxftiefr0g512Im not done yet!

@Giannawannadanna

10 ай бұрын

@@sxftiefr0g512but so far i stRtrd at 56cm and im at 54cm

yeyy that's what I needed 😍💞감사합니다 언니

OMG I was just searching about this thank you so much

Thank you so much for making this workout, Shirlyn! Can't wait to work out with you again, you're the best! ❤

I want to say thank you, now I feel great and I love my body, I have been exercising hard for 2.5 months. I will continue to eat healthy and exercise.

Thank you unnie your exercises helps me a lot recently with your exercise I lost weight and I am really happy with the results. THANK YOU SO MUCH ❤️💜

Ahh I wanted this one a lot 😀 Thanks a lot Shirlyn unnie...will definitely give this a try!!! 💖💖💖

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ☑I really didn't have time because I wasn't home most of the day and I was too busy during the short time I spent at home Day 5 ☑I was sick and I didn't have the strength to do it, especially since Ramadan took the little energy I had left. I will do my best tomorrow! Day 6 ✅ I feel better than yesterday so I did my two daily videos of Shirlyn + one more video to make up for the two days I didn't do them Day 7 ✅ One week! Day 8 ✅ Day 9 ✅

@ajitprasadmishra3105

4 ай бұрын

Did you complete the workout? If yes, what are your results?

Thank you so much for this workout Shirlyn unnie 💜💜💜. You really helped me to always think positive about myself and learn to love myself 😄. Let's try our best together to keep our body healthy 😆😆❤❤✨✨

@shreejakumari4379

2 жыл бұрын

Yess

[Caloric deficit + cardio + this video] Let's do it! ♡ Day 1 ✔ Day 2 ✔ Day 3 ✔ left thigh -2 cm right thigh -1 cm

@ohmymona

2 жыл бұрын

just in 3 dayS

@ohmymona

Жыл бұрын

@@pallavidas9125 yea thx

@user-hb4zq4kt3e

11 ай бұрын

How much times a day?

@G0TH_B4BY116

10 ай бұрын

That’s not possible in only 3 days unless they did it like 20 times a day

@snackchomp7235

3 ай бұрын

@@G0TH_B4BY116a calorie deficit and cardio with a workout can do a lot if effort is put in, also you font know their starter weight, in which defines this a bit

OMG. It's already been 2 days and my thighs are thinner!! WOWWW

@itsaleeha7203

4 ай бұрын

Same!

@mylifemyrules883

4 ай бұрын

IAM Def doing this

@Idontknow52522

2 ай бұрын

Can I ask you a question? Did you do diet? (Sorry if my English bad pls)

@thats_GIRL

2 ай бұрын

​Yeah!

@someonerandomm7846

Ай бұрын

how many times did you do it a day?

thank you so much ❤❤💕💕you are the only one who motivates me to strengthen and then I feel better and full of energy

omggg thanks unnie definitely do this later btw love your new background and you ❤️🍓

These low impact workouts are great. My lazy body thanks you (◍•ᴗ•◍).

This is probably the first leg workout which i liked and can do everyday, thanks to you!

@iam.cryztall

11 ай бұрын

Has it worked for you?

I currently weigh about 62-64 kgs and I’m trying to lose 9-13 kgs. I’ve been working out these past couple days using You’re channel, Home fitness challenge, and DN. Beauty natural and I’m already seeing some small results! Thank you so much!

@aprajita8356

Жыл бұрын

Now what's the result

@shaysaintsume4656

Жыл бұрын

@@aprajita8356 she didn’t even reply

@ambilybose6620

Жыл бұрын

I also used to do from those channels too! But now i started to her workouts completely

@Emokraime.

11 ай бұрын

Home fitness challenge has this slim belly workout and it helped me lose most of my belly fat in 3 days when I was just a beginner that was the first workout I ever did. I'm forever grateful ❤❤

@Pancakeuu

8 ай бұрын

Well Hello, I also want to lose some weight and wanted to ask if this workout helped or if you can recommend some for me ?

This work out helped me a lot ! :)💖💖

Oh now I need to do leg workout,thank you so much unnie💖

Really I am in love with ur workouts . And they are helping me a lot to be in good shape .......... Thank you ❤❤

Day 1: ✅ Thigh:64cm Ankle: 26cm, definitely sweating but I got this lol I want to have slimmer thighs so I can feel confident and comfortable ❤️❤️❤️ pls like so I come back lol Day 2: ✅ thigh:64cm ankle:25 cm, a little difficult halfway through but I didn’t stop! Day 3: ✅ thigh: 63cm ankle: 25cm I’m feel very good after this Everytime! I was feeling rushed today bc of someone coming over but I did it!!

@Leah706

3 ай бұрын

Tysm❤

I LOVE THISS ❤️❤️❤️I love your channel

ive been doing this for a few weeks and i definitely see a difference in my thighs

*shirlyn ur back!!!!!!*

I'm doing this workout from one week and really it showed many difference 😊 Thanks 😊

amazing workout!! thank you for sharing!!!

i love your kpop abs and waist workouts very much! i’ve been doing them and already see results, also love the music choices!! ~💞

Let me tell you this is the best leg workout I have found. None others worked for me but this channel does! Highly recommend if other videos do not work for you!

@BLACKPINKGIRLBLINK

11 ай бұрын

In how many days do u see change and do u have any diet

EJERCICIOS primero 0:12 Segundo 0:42 Tercera 1:15 Cuarto 1:55 Quinto 1:32 Sexto 3:02 Séptimo 3:43 Octavo 4:15 Noveno 4:43 Décimo 5:27 Undécimo 6:02 Duodécimo 6:30 Décimo Tercero 7:13 Décimo Cuarto 7:45 Décimo Quinto 8:15 Décimo Sexto 8:46

@Sushivix_

Жыл бұрын

Gracias 🤞

The best workout!!❤️‍🔥

I really like the exercise you are doing, it is very effective. I hope you will make a video for the exercises for the external arch of the legs for adults, please and thank you🌻💛With Arabic translation please

Thank you so much❤! I love your work outs

trying to do this for like a month day 1: done day 2:done! (legs were hurting kinda) day 3:done! day4:done (i see some changes) day 5 : done! (i actually see little changes from yesterday!) day 6: day 7: day8: day9: day 10: day 11: day 12; day 13; day 14: dat 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26; day 17; day 28; day 29; day 30: day 31:

@janieverse.__

21 күн бұрын

How is it going ( You got this!!!!!!!)

@Yuki.sluggerw

20 күн бұрын

@@janieverse.__ohh sorry I forgot to update this comment! but I see changes!

Yeeaaaa new video!! 😍

Im going to do it! ( i also do your other workouts.) Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ❌ (I didn't have time) Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ❌ ( i broke my ankle 😭) Day 12 ✅ ( it hurts but still trying...) Day 13 ✅ ( It didn't hurt so much.) Day 14 ✅ Day 15 ❌ Day 16 ❌ ( no motivation...) Day 17 ✅ ( losing motivation trying to get it back..) Day 18 ✅ Day 19 ✅

Love your workouts like always all the exercises are very good it helps me a lot thank you so much

Tighs:53cm Day 1✅ felt a little burn Day 2✅Dunee Day 3✅ Some of this exercisers really Burns x^x 4✅it was easier today Day 5✅ dunneee

day 1: ✅ for me is very feasible, i did it without problems, i started with 55cm (thigh) and 30 cm (ankle) day 2:✅ did it again, i feel a few tired but not too much, 53cm (thigh) 29cm (ankle) to eye already known differences day 3: ✅ feel good, not too much tired, i started also another workout to lose fat on the legs but i prefer more this, i noticed more results compared to yesterday, omg i'm so happy 48cm (thigh) and 28cm (ankle) day 4:

@helmadonnina3015

10 ай бұрын

can you tell the other workout you tried?

@user-lp6sl6to5q

10 ай бұрын

Ого так быстро,вы молодец!

@bwbwbw4298

10 ай бұрын

hey! thx for sharing results but dont you think -7cm in 3 days amazing.. ik everyones bodies are different, it’s just impossible for me. how many times did you do it?

@nxzyshi

10 ай бұрын

​@@bwbwbw4298they probably did 3x in the morning and 3x at night.

@estelle9893

10 ай бұрын

How many times did u do it?

I really love you and these workouts, my friend literally lost 3kg by doing your 1 week challenge!! Thank you so much❤❤ Playlist link: kzread.info/head/PLmWRKQp_I2NV7kFFPbd9zE11EvzJC7XeI Just do 3 each day (it follows in order and on 4th day it's a rest day) on 5th daythe cardio and waist from day 1 are the samd

@shreejakumari4379

2 жыл бұрын

Which one 😁plz can you tell?

@felix-ut7cz

Жыл бұрын

3KG????? THAT'S A LOT! CONGRATS TO YOUR FRIEND!

@clean_-sw3tq

Жыл бұрын

Did you go on a diet too?

@__Yeji__

Жыл бұрын

Could you share the link?

@hanamadeit

Жыл бұрын

@@clean_-sw3tq she didn't go on a diet but she did the workout 2 times a day

This workout is so energetic 👍🏻🤩🤩 I like your videos 😊

Great workout 💜💜

I just lost 0.5 pounds from doing this one time! Thanks!

Amazing and helpful workout! I love your channel 💛

Yeah new video!!!! Thank you, unnie!!!😘😘😘But when I asked you that I am doing Pamela Reif's cardio workout,you told me to do your weekly full body workout as well.Will you please tell me which workouts did you suggest me in the comments section of your previous video???

THANK YOU SM !!!

I love your channel, it's useful for us, thank you 💋💳

SHIRLYN YOUR THE BEST!!!!

Love you so much unnie Thank you for this video 💜️💜️💜️💜️

I literally started looking for thigh workouts yesterday or so

I’m gonna try to do this for a whole month😃 Day 1 :☑️ it was easy actually i expected it to be alot harder 💆🏻‍♀️

going to try this with the fitness challenge! 🤗 DAY 1: ✅am so happy and proud of myself for starting! I'm secretly doing this in my room😅 LOVE YOU SHIRLYN UNNIE!

@saiki.kusuo.oficial6002

2 жыл бұрын

.

@yourazu7540

2 жыл бұрын

Keep it up!🔥

@shreejakumari4379

2 жыл бұрын

Ooh keep it up

@user-iq1kp6we8d

2 жыл бұрын

KEEP GOING!! Stay consistent, disciplined, and committed ❤️‍🔥❤️‍🔥

@peachesx2612

2 жыл бұрын

I’m doing mine in my bathroom💀

imma try doing these workout everyday till summer I really hope to see good results

Please dear make a video for outer thigh. This will help me a lot as your all videos proved to be so effective for my body shaping .

Thank you missy!😊

Thank you so much!! Your videos are so nice to follow along to and very effective too!

Been doing it for a month, this is probably the best leg workout I ever done and the only one I alway do everyday. It’s so easy and so effective. I see a huge gap between my leg. Thank you so much 😊🥹

I love you shirlyn your workouts works

Thank you again and Avery time you are helping me 💖

Thank you for giving this Unnie lots of love from india

restarting my journey || doing this workout + chloe ting hourglass abs workout! day 1: ☑️

@LVE-dq6wi

2 ай бұрын

Come back girl

Awesome workout

Will definently be doing this, i could feel the burn. I am also doing a abb workout as well

hii,I will try to do this until the end of November rn I have 76kg Day 1:✅ it was a bit hard but I still did it Day 2:✅ done,it was harder than yesterday and I was sweating more Day 3:✅ done Day 4:✅ it was easy Day 5:✅ I thought I was going to die Day 6:✅ done,but from tomorrow i will start doing it twice a day

Doing this for 1 month Day 1:✅Nothing really changed but it felt good and i love that she also put it breaks its so amazing! I can tell the difference between these workouts if its good i always finish it so fast when its bad it seems like math class Day 2:✅donee! Day 3:✅did it Day 4:✅Done Day 5:❌ Day 6:✅ Day 7:❌ Day 8:✅I’M SEEING CHANGES AND I’M SO HAPPY! Day 9:❌ Day 10:❌ Day 11:✅ Day 12:✅ Day 13:❌ Day 14:✅

@maymoune6480

10 ай бұрын

Ty for sending me motivation

@hamidenurcolak

10 ай бұрын

heyyyy

It was so good eonni👍

Ur workouts help so much I have been doing the 10 min kpop body workout and in only a week my stomach was flatter

@maysalharthi9419

Жыл бұрын

When u did the 10 min kpop body ur body just change or ur body and ur legs ? Or u just did the 10 min with this vid and u find a change in ur body and legs?

you are so pretty !!

I’m doing Shyrlin’s weight loss plan😄 Today it’s the third day!!! The third day is very relaxing!!! During the 2 day I was dyiiing🥲 I’m doing my wl journey about 3 months already!!! And my start weight was 67,5/68 kg now my weight is 64,7 I would say I just lost the water! But there is still a long way to go!!! My goal weight is 50/55kg btw! Good luck with your weight loss journey🍀❤️! YOU CAN DO THIS!!!!

i love your workout thank you!

That was hard but I still did it!! I'm so proud of myself

Doing this everyday for two weeks!! Day 1: ✅ It was pretty easy, but I did feel the burn

@Soobindo

7 ай бұрын

Didn't you do more?

Обхват изначально: 54см 1 день ✅ 2 день ✅ (обхват уже 52.5) 3 день ✅ 5 день ✅ Временно не могу делать тренировки, возобновлю через неделю

@M.h_333

4 ай бұрын

А как за 2 дня -2см?

@ssalr3638

4 ай бұрын

@@M.h_333 честно говоря я тоже не знаю, не 2 а 1.5, но я и питание немного меняла в течении недели, может то на то и вышло

Doing this for 2 weeks or more ( 14 years 160 cm 60 kg ) ( i'm also doing a workout for the waist) Day 1 24/12/2023 : it was easier than i expected but i did sweat a bit . I love that she put motivation in the vid . Day 2: I was realy tired but i still did it 😊 Day 3:it's much easier and i kind-of enjoyed it idk why but it was fun! Day 4: my legs hurt ! Day 5: done Day 6: I can see some difference in my thighs. Day 7: I did it for 1 week and i lost 3 kg 1 week done Day 8:i forgot to update srry but i did it Day 9: done Day 10:done Day 11:done Day 12: done Day 13: i did it but the butterfly strech i just can't do it idk why Day 14: i did it for 2 weeks and wowww i lost 6 kilo in total and my thighs are realy slim i will keep doing it because i realy like the workout

@maddie-xg7dz

5 ай бұрын

u got this!! ❤

@Nalinxoxo

5 ай бұрын

Do you have a diet??

@isimistesorgulama

4 ай бұрын

Gerçekten işe yaradı mi

@Yourfavv3irinii

Ай бұрын

@@Nalinxoxo yea ofc eat eggs not from pan fruits and homemade juice im Greek sorry! hope that helps tho! boiled*

@user-lp7xs6kj6g

12 күн бұрын

How fast

Aaw........my favorite workout videos . One of the most humble youtubers in tje world . Shirlyn unnie thank you so much for this video . I purple you 💜️💜️💜️💜️💜️😘

@Kimsy529

2 жыл бұрын

Purple you too 💜

Thank you Shirlyn! I'll do this today!!!💗

Thanks you so much 😊😊😊

Omg, this excerise is so amazing. I only did this for 1 week and I had see changes, like changes without even having to measure... I could see it by eyes!!! Btw reccomend doing the begginer one, so easy but demonstrate good result :>

@zarwa2503

Жыл бұрын

Did you have any diet?

@Imava33

Жыл бұрын

@@zarwa2503 yes u have to have a good diet or else this will not work only eat protein if u want to gain muscle eat like salads or healthy dinners and drink a lot of water and buy low carb bread I have sticked to a very good diet recently 11 days without crisps chips takeaway chocolate McDonald’s almost everything everything is possible if u put ur head to it

@zarwa2503

Жыл бұрын

@@Imava33 thank you so much

@saidhassan9727

10 ай бұрын

Do you have insta or snapchatt? Is it okay if i see your before and after results cause i wanna know if i should do this

I am just 12 years and i am doing your workout i loved and it really works

Trying to do twice a day for a week will update: Day 1:✅✅ completed twice and only felt a little burn Day 2:✅ could only do once as i was quite busy but did feel a burn today Day 3:✅ only done one so far but will be doing another later on Day 4: Day:5 Day 6: Day 7: Remind me please No diet and only having walking that revolves around walking to and from school and out and a bout slightly and i play football

@user-bp3yf4ng9s

11 ай бұрын

reminder!

@Matwillxharry

11 ай бұрын

@@user-bp3yf4ng9s i did it one more day after this then I stopped as i had other things going on but there was a difference

💕 loveyouu and take care unni

i’ll try this for a week or more and update later 📝📝

буду делать на протяжение 7 дней 1 день. впринципе было не очень сложно, терпимо

@Sonya_rbx-zd2oi

3 ай бұрын

а дальше?

I'm on a bit of an exercise high rn and mentally telling myself the fourth video in a row can wait 😅 This was great and definitely looking to get toned legs and a thigh gap as I lose weight, my legs just haven't been as strong since getting rods in them, so cheers to getting that strength back 🥂

@katherinehalling6630

Жыл бұрын

Beginning of video: yea I got this, no problem! Middle: Alright this freaking hurts End: OH GOD I CAN'T TAKE THI- oh it's over, time for the next video!

이 작업을 시작하겠습니다! Day 1: ✅ I enjoyed it 어렵지 않았다❤️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

Thank you so much.I love you!Azerbaijan loves you.😙💗🇦🇿

I'm on my period, but I can do this exercise because there are no jumps, thank you very much for this workout Shirley❤️❤️