girl you hellped me change my body so much i have been doing your workouts for almost a year now and i went from size L to size S-XS,i love doing your workouts and i will never stop!

@victoria2180

2 жыл бұрын

which videos u used??

@raesthetic9898

2 жыл бұрын

how long have you been doing her workouts?

@littleflower2430

2 жыл бұрын

@@raesthetic9898 1 year

@zepetogul8989

2 жыл бұрын

Are you dieting while exercising?

@dunemae

2 жыл бұрын

@@zepetogul8989 Go into a calorie deficit and you will lose weight.

Every time this comment get a like I make a push up

@user-ou4ie3cw4y

7 күн бұрын

ну как ты бро

@user-ht2qb9kh7i

23 сағат бұрын

you are alive?

This is how many people doing this secretly in their room😂

@PapasFritas.69

8 ай бұрын

YO

@gdjjshskansjsmsnsj3636

4 ай бұрын

I’m doing this at like 1am so no one can walk in on me

@glorys7430

4 ай бұрын

🙋‍♀️

@Someone-wb7eq

4 ай бұрын

yuh @ 5:30 am, too, so no one can walk in on me, and also cause w o n y o u n g i s m

@Someone-wb7eq

4 ай бұрын

yuh @ 5:30 am, too, so no one can walk in on me, and also cause w o n y o u n g i s m

Doing this for a month 🦋 Day 1: well I did half of the exercises wrong but my back is paining a lot heck Day 2 : Done ✔ Day 3: I was really busy so... Day 4: Did half of the exercises 😅 Day 5 : Like to remind me please 💗

doing this for a week!! (also eating slightly less) day 1: complete! day 2: complete! (sorry I didn’t update I was on a trip) day 3: complete!! I already see improvement day 4: day 5: day 6: day 7: like to remind me! 🫶🏻

@VictoriaDimarco-iw7mi

Ай бұрын

Como vas?

@cheeseburger5716

Ай бұрын

Did it work??

@tocaboca3966

29 күн бұрын

Update??

@Armedbarbie

29 күн бұрын

Reminder

@anastasiar7

29 күн бұрын

reminder

Everytime I hear “we’re almost done, keep going!!” I get very happy 😭

@Gwutharo

11 ай бұрын

Very motivating

@beatrizdonson516

10 ай бұрын

Same lol

@sereennoah1620

10 ай бұрын

ONG THOOO

@truefreedomacademy3108

9 ай бұрын

I put the 1000th like! 😊😎

@mosh1_mosh

9 ай бұрын

SAME

*Let’s be honest: we all secretly love the burn in our abs,that tears our muscles apart😀*

@kowsarhakar5631

2 жыл бұрын

No I'm being honest 😭✋

@marisoldelpgregorio

2 жыл бұрын

I just saw this comment on another video

@keiras6295

2 жыл бұрын

@@marisoldelpgregorio HAH same

@melialues8299

2 жыл бұрын

fr

@cynaannebinoy3998

2 жыл бұрын

whattt.....no idon't like it

Doing this for 2 weeks! Waist: 66cm (26 inches) ✔️ Day 1: the side leg lifts actually killed me omd ✔️ Day 2: felt burns, side leg lift still kills me ❌ Day 3: i was too tired to do it, ill do double tmr! ❌ Day 4: was sick, didn’t do it ✔️Day 5: I did double, the side leg lifts are getting easier!! ✔️Day 6: done! ✔️Day 7: WOOWHOO 1 WEEK DONE! I can certainly see that my stomach is flatter than it was before, i can’t see any dramatic changes in my waist but it certainly tightened. Excited to see the final results. ✔️Day 8: Exercises are getting so much easier now, i also realized that my waist slimmed down by 0.5 inches which is still progress! LIKE TO REMIND ME PLS (thank you guys sm for the reminders in the comments too ❤️) ⚠️UPDATE:⚠️ I have decided to stop this workout and switch to a more challenging workout for faster results, I would 100% recommend this workout to beginners and those who don’t have a lot of time. Thank you for all the reminders

@urmom_341

17 күн бұрын

REMINDERR

@chiyoshearts

17 күн бұрын

REMIDNER

@Hyunginsfingernail

16 күн бұрын

Reminder

@Aliceee777DivA

15 күн бұрын

Reminder to work out

@pon188

14 күн бұрын

Напомнила, как?

doing this twice everday for a week! w: 85 pounds h: 5 foot goal- make my waist slimmer and stomach flatter, body type atm is upside down triangle mixed with rectangle, so broad shoulders and no curve. *RESULTS* day 1: did (Felt the burn especially during the more core and leg parts) no change day 2: Was SO MUCH more difficult, but the burn felt really nice. I took a cold shower after due to cramps and it was a success. slight change, especially after chugging water and showering. day 3: day 4: day 5: day 6: day 7: Remind me everday by liking!

@P0ltergiest224

5 күн бұрын

Come back!!! You can do this!

@MMfilms0926

5 күн бұрын

@@P0ltergiest224 ILL BE BACK TMRW I PROMISE!!!IVE BEEN ON VACATION which is why i havent done it but i will start it up again tomorrow!! ty for the courageous message

@P0ltergiest224

5 күн бұрын

@@MMfilms0926 OH LMAO MY BAD!! Have a safe trip though!! Hopefully we all get quick results 😼😼

@MMfilms0926

5 күн бұрын

@@P0ltergiest224 Nah its all good, you make me have more motivation to continue :))! And yes hopefully !

@P0ltergiest224

5 күн бұрын

@@MMfilms0926 ahhh im so happy to hear that!! These comments also give ME motivation!! 🫶🏻

i did half of these wrong yet looked at my stomach after expecting it to be 100% flat 💀💀

@purpleflowers09

Жыл бұрын

you’re so real for that

@janem22122

Жыл бұрын

😭😭😭😭😭😭

@kpop_life2145

Жыл бұрын

Don’t worry just keep it up making ur body strong and healthy is very good

@diamondmoye4233

Жыл бұрын

OMG SAME FOR REAL 😂

@diamondmoye4233

Жыл бұрын

FR OMG SAMe 😭😭😭😭😭

Started: 23 of June 2023 I've done these exercises daily for the past 2-3 weeks (once a day but sometimes 2 times per day) I'd say they work pretty well and I won't stop doing them. They're easy compared to other exercises which give the same result. My waist has definetelly become smaller and my hips widened and became more round and prominent. Besides that, my stomach is almost flat and its easier now to lose weight. I was already skinny so the results didn’t show up for the first week or so but after 2 weeks and a half I really started to see the difference. Thank you!! UPDATE 2 WEEKS LATER After a month of doing this (I did this almost everyday I think except one or none) and my waist is very visibly small and I've lost a lot of fat around it and on my belly. My legs have become thinner. I chose to do this 2 times per day at the same time, but at the start like the first week I did them once a day then twice then 3 times and now twice again. I think I'm going to stop now or at least do another exercise special for abs and do it at the same time with this one! UPDATE ANOTHER 2 WEEKS LATER (6-7 weeks since I started doing these) I dont think Ill ever stop doing these daily, I do them once a day now and right after I do the kazuha abs workout. Right now I'd say the results are the most prominent, my waist has never been smaller. Its totally worth it and became so easy to do. I love myself more now UPDATE 24 oct (4 MONTHS SINCE I STARTED) Doing this exercise daily for 4 months now and I dont intend to ever stop, I started to do more exercises per day because these became too easy but oh my god I cant live without them UPDATE 5 MAY I've been going to gym for a month now!!! so i think i can say thats a good evolution!!! Can't even describe the happiness and results it gives me (I do aerobic clases like 2 per day 3 or more times per week) if you want updates on that I can give you some but idk cause its not related to the video. I think my journey ends here guys!! Maybe ill come back in some months to tell you how is it going if you want!! (Interact to update yall)

@mily8781

10 ай бұрын

Seeing your comment makes me want to not stop and keep going 💖

@tartagliasrealwife

10 ай бұрын

​@@mily8781im so glad to hear that

@tartagliasrealwife

9 ай бұрын

​@@wonnymyloveyea!! I did it really helps with losing weight but you need a calorie deficit diet for it to work at its best

@stereovenus

8 ай бұрын

ur so real for the updates :). do you have a playlist with ur other exercise videos?

@kate-ee6ye

7 ай бұрын

does it make you blocky or is this like yoga and makes u slimmer?

Please remind me to do this with your likes! Today is day 1 ✅

@eunxia7684

10 күн бұрын

Update

@Joeisnthere89

3 күн бұрын

Update pls it’s been a week

@TBOI_NOUNEUM

3 күн бұрын

Ну что там с результатами?(

@Blueclones

6 сағат бұрын

dawg what was the point

Tips for my girlies 💓 Tip 1 : eating ! Eating healthy is really important! Don't starve yourself but eat 3 meals everyday (1 can have some sugar but try to not eat much sugar) and eat some small snacks if you're rlly hungry like : Apples , eggs without oil , with butter Tip 2 : skincare ! Don't do a 7 step skincare routine , 4 is the minimum ! , always start with water and domt pop youre pimples , also don't sleep with make up on !

@yoonjinniecupcake

2 ай бұрын

3 is the minimum. Cleanser, moisturizer, SPF

@trinny_y

2 ай бұрын

@@yoonjinniecupcake4 is good if your like really acne prone

@yoonjinniecupcake

2 ай бұрын

@@trinny_y that's why I said minimum. A treatment is always good

@trinny_y

2 ай бұрын

@@yoonjinniecupcake I’m not mad at you my guy

@yoonjinniecupcake

2 ай бұрын

@@trinny_y I've suffered from severe hormonal acne myself for over an year. And I do have people at my house with glass skin who does the simple three steps

Side leg lifts were the worst pls i didnt realize i was THAT heavy 😭😭

@stickyloverr69

Ай бұрын

IKRRR

@cxldwiinter72

Ай бұрын

Fr

@-Liliya-111

Ай бұрын

Its ok, you got this girl!!!

@gun4505

Ай бұрын

I dont understand what I'm doing wrong at the leg lifts I am not feeling it on my torso

@RaylondaJohnson

Ай бұрын

Real

This actually works. If u got no burn, then ur doing it wrong. TIPS 1. first to get the rhythm of ur breathing, put your hand on you ribs and do big inhales and exhales. Make sure u feel your ribs expand in ur hand when inhaling, then closing when exhaling. Do that for a couple of times 2. When working out, don't over do it and do it so fast. The more you take your time, the more burn ur gonna feel, when u do it to fast ur not paying attention to your targeted places. 3. ALWAYS focus on your breathing as well. If your not breathing and flaring you ribs, then you wont get that burn and results you want. the best way to engage your core is to engage it of course and to keep BREATHING in and out.

@yeaitsjann3860

2 жыл бұрын

This really helped and now I feel more of a burn! Thank you 🥰🥰🥰

@anisa-ch9lu

2 жыл бұрын

i feel bad bc i didn’t feel any burning. i feel like i did it wrong. idk what to do even with ur tip :(

@yishai720

2 жыл бұрын

@@anisa-ch9lu Dont take too much care of your body and relax it. Try to flex it 💪 You can do it. Also if you want, double it. 2-3 reps each, so you really feel the BURNNN

@anisa-ch9lu

2 жыл бұрын

@@yishai720 thank you! i’ll try it out next time ♡

@yishai720

2 жыл бұрын

@@anisa-ch9lu BUT HEYYY if you are gonna do it, PLEASE PLEASE PLEASE dont starve yourself. This unhealthy habit causes a period/menstrual cycle to pause for 1-12months so be careful!! 💖 That also helps a faster metabolism.. bloating is normal, its better than losing your period!!

My workout journey!! (Like to remind me) Day 1 : (OMG I FINALLY EXERCISED AFTER MY HOMEWORK) My legs are in pain LMAOO ngl. I’m gonna continue see what happens next. I need to do this!! I WANNA BE SLIMMM Day 2 : I did the workoutttt. Tbh nothing has changed yet. But I can’t force my self lol. If I can you guys can too.💪🏻 Day 3 : I feel that my self looks nicer not much but a bit. I did some of workout easier yeee. I feel confident lollll. Day 4 : YK WHAT I ALMOST DO ALL OF THEM EASIER THAN FIRST DAY. but my body doesn’t change yet for now. Day 5 : MY WAIST IS MORE CURVED THAN BEFORE NOT MUCH BUT I CAN SEE THE CHANGES OMG Day 6 : DIET DIET AND DIETTTTT IT HELPS TOOO. I can so all of the work out easily now hehe. Day 7 : (thanks for reminding me

@ghosteii

Ай бұрын

Update?

@user-sm5es2pl7g

Ай бұрын

Reminder bby

@Clairewx

Ай бұрын

UPDATE IT BRO

@HunBeez

Ай бұрын

Bro died

@3erry.shortcake

Ай бұрын

HELP JUST DID DAY 1 THEN SAID NOPE

day 1: ✅ burned slightly, did some exercises wrong day 2: ✅ one of the exercises were so hard to do, slightly burned day 3: ✅ no changes yet, i still cant do the side leg exercise & my mom walked in to me exercising byee.. day 4: ✅ slightly burned but not in my stomach.. my goal is to eat more healthier and maybe ill start seeing more changes. day 5: ✅ im starting to get the hang of the exercises and i finally know how to do the side leg exercise !! no changes yet tho (my arms burned the most) day 6: ✖️didn’t feel like extercising today but tmr ill do this abt 3 times ! but omg when i woke up i saw a change, i realized from the side my i could tell my waist got 100% smaller but in the front, my waist looks wide one week recap: day 7: ✅ week one done! i noticed my waist from the side got more smaller although while doing this exercise, i only felt the burn in my legs & arms even when i believe im doing the exercise right. i will be doing another week of this ! day 8: ✅ nothing new day 9: ✅ i have break so i hope i start seeing a big difference after break! day 10: ✅ i’m doing another exercise from her day 11: ✅ i woke up and i saw a difference 😱 i realized my waist got more smaller and kinda curvy day 12: ✖️ rest day day 13: ✅ felt good (also tysm for 10 likes!) two week recap: day 14: ✅ i been noticing abs marks and i could definitely tell there was a difference! i dont see a big difference because i binge eat a lot 😭 day 15: ✅ i realized i stopped getting very bloated ! day 16: ✖️ busy day 17: ✅ i decided to stop doing this exercise because over the time, it got easier for me and i want more competition! although this exercise was very affective but since im already slim, i started seeing results after 2 weeks. a tip is to do it twice a day (in the morning and night)

@kennathesimmerr

3 ай бұрын

gonna do this plus an other workout

@Weightlossjourney-xh7rh

2 ай бұрын

How to do it when i got school? I wake up at 5:40 / 6:00 And leave at 7:30. Could u help me?

@3uniajk

2 ай бұрын

@@Weightlossjourney-xh7rhfirst step is to make a schedule 😉 start from the very moment you wake up to laying down to your bed if you really struggle with procrastination cuz i do that😭

@NotMangoShorts

2 ай бұрын

Thank you for this it's super useful I am personally insecure but this makes me feel better so I'm going to do it twice a day for 2 weeks

@nistha4276

Ай бұрын

​@@Weightlossjourney-xh7rh You can try working out in the evening time if you want and make sure you don't eat anything heavy before doing the workout...

The leg circles KILL me 😭

@totoswr

Жыл бұрын

i could barely do it, i think i pulled smth 😭

@deep_end_.2276

Жыл бұрын

@@da_gnt THE TWERKING THING?? HOW

@da_gnt

Жыл бұрын

@@deep_end_.2276 OH F*CK LMAO I THOUGHT IT WAS KILLING ME LIKE : It's funny imma die

@sadeem2145

Жыл бұрын

same lol

@page.beomgyuuu

Жыл бұрын

exactly same I can't do it i just skip that 😭

im doing it every day for a month Before:33 inches (Remind me)

@_sellu

Ай бұрын

Update?

@lalienssb

Ай бұрын

so?

@jsc4015

Ай бұрын

Update

@S0HAlL

Ай бұрын

⏰⏰⏰⏰⏰🚨Updatee

@zoe-jq8ik

Ай бұрын

after results ?

Doing this everyday starting June 8th Day one:✅ it was hard as expected Day two:✅ very easy surprisingly Day three:✅ harder then day two but easier than day one, I don’t see any difference but I do feel them Day four: a lil easier then day 3 Day five: I’m starting to see a small difference and the exercise are getting easier Day six: the exercises are getting a lot easier but still not seeing any bug changes

Come on guys you can do this! ♡) 0:13 Roll up (warm-up) ♡) 0:43 The hundred ♡) 1:14 Slow dead bug 💀💀 ♡) *1:44** REST!* ♡) 1:58 Single leg crunch ♡) 2:27 Switch legs! ♡) 2:59 Slow glute bridge ♡) *3:29** REST!* ♡) 3:43 Side leg lift ♡) 4:13 Bird dog (bye- 💀) ♡) 4:43 Side leg lift again but switch legs ♡) *5:13** REST!* ♡) 5:28 The saw variation ♡) 5:58 Slow curl up ♡) 6:28 Leg circles ♡) 6:58 Single leg twist (15 sec) ♡) *7:27** REST!* ♡) 7:43 High plank hold up down ♡) 8:13 Low plank kick back (15 sec) ♡) 8:28 Other leg! (15 sec too) ♡) 8:43 Slow cat & cow 😭 You did amazing! I'm so proud of you And remember, it's okay to take breaks not everyone has the same body and besides genetics play a HUGE part in it unfortunately

@micdrop_army

Жыл бұрын

Thankyou so much❤❤❤❤❤

@reenabecauseyes

Жыл бұрын

Thank you!

@joselinejean2768

Жыл бұрын

your emoji got me giggigling 🤣

@micdrop_army

Жыл бұрын

Why are you crying on cat cow it's so simple?🤣🤣😅

@kittyinabubble959

Жыл бұрын

@@micdrop_army it’s the name that gets her-

Unnie I did this workout for a week and lost 4kgs i was 45 now I am 42.2kgs thank you so much u inspired me a lot🙏❤️❤️❤️❤️💕💕 I lost 4 inches off my waist I was 30 inches now I am 26 inches I am so grateful ☺️☺️☺️

@Kimsy529

2 жыл бұрын

Great job and make sure to eat well with balanced meal when you workout :) I'm proud of you♥

@xo.Ananya.

2 жыл бұрын

@@Kimsy529 Thankyou so much

@thesillylittlebakas2849

2 жыл бұрын

did u do anything else

@xo.Ananya.

2 жыл бұрын

@@thesillylittlebakas2849 uhm not really I just did this exercise once a day with a balance diet which has less salt and sugar 😊 and one glass of lemon and water and 8 glasses of water a day

@aaryas6725

2 жыл бұрын

wow, that's great did you do anything else with thiss??

Весь год откладывала свою фигуру на потом,но все.Больше откладывать свои планы не собираюсь.И до понедельника ждать не буду! Талия - 72 см Вес - 50 кг Скажу сразу,что делаю не только эти упражнения,но так же занимаюсь ещё по двум видео. И дополнять комментарий Я буду только когда сделаю все три комплекса упражнений. В питании себя не ограничиваю,только стараюсь не есть много вредной еды и конфет. День 1.✅ Я чуть не откинулась,вот честно.Думала моё сердце не выдержит. День 2.✅Сегодня у меня был очень насыщенный день,думала что не успею сделать.Но в итоге взяла себя в руки и всё сделала.Было тяжело,но тоналка выдержала все три комплекса упражнений.Тоналке ставлю 10/10. День 3.✅Сегодня мне все ещё было тяжело,но все равно НАМНОГО легче,чем в первый день. День 4.✅Всё сделала. День 5.✅Сделала.Самой не верится,что целых пять дней,а не один. День 6.✅ День 7.✅ День 8.✅ День 9.❌Не успеваю, к сожалению.Домой вернусь очень поздно,но завтра тогда сделаю два подхода.Утром и вечером.

@paketikailulu

3 күн бұрын

Чувствуете изменения???:з

@milkyway6831

2 күн бұрын

@@paketikailulu Привет,да Фигура стало более подтянутой,прям сразу идеала не будет,но я вижу изменения визуально и ещё талия стала меньше 68 см.Я честно говоря сама удивилась

i really love how in all of the workouts she provides a picture of where the exercise works your body. thank you shiryln kim!!

Doing this workout for 2 weeks: Start: waist: 68cm weight: 53.5kg height: 167cm Day 1: ✅️ Done it was pretty easy Day 2: ✅️ Eays. To be honest idk if it is supposted to be this easy? Day 3: ❌️ i skiped 😭 Day 4: ✅️ It was not so easy but not hard Day 5: I stopped because i need to lose belly fat first and then do these exercises Day 6: Day 7: ONE WEEK DONE! Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: End results: Interact to keep me reminded!

@yori8256

Жыл бұрын

Keep going i know you will do it 🎉🙌 i will remind you by chatting here if you want

@fairyisa_

Жыл бұрын

@@yori8256 Thank you!

@baii5456

Жыл бұрын

keep going!!! you can do this !!

@yori8256

Жыл бұрын

@@fairyisa_ youre welcome 🤗

@gamergirlgo725

Жыл бұрын

Don’t forget

Day 1: Pretty easy! Day 2: I really like these workouts bc they don't tire me out too much but they feel like they're working Day 3: Done! no noticeable changes yet! Day 4: Feeling pretty good about these workouts and might start doing them twice a day Day 5: I'm noticing a slight decrease in my waist size! Day 6: These are really easy so I might add another waist exercise Day 7: I tried on a dress today and was in shock of how my waist looked. I can see some change (not like -20cm but like maybe -4 cm) Day 8: My sides BURN Day 9: my waist looks slimmer Day 10: Done UPDATE: so now it's Christmas eve and my waist used to be ~ 30/29 inches, now it's 24.5 inches 🤗

@crocosope3172

Жыл бұрын

Do you also have like some kind of diet?

@_mexakh

Жыл бұрын

@@crocosope3172 Not really! I'm just watching what I eat ( I used to eat like 4 or 5 meals with a lot of snacks but now it's 2-3 meals with 1 snack)

@lillianabeebe

Жыл бұрын

Can you tell me how much you lost off your waist?

@_mexakh

Жыл бұрын

@@lillianabeebe I've lost about 13 cm!

@lillianabeebe

Жыл бұрын

@@_mexakh wow! Good for you👏🏻🥳 I’m going to try my best to do the same!

Не знаю актуальный еще мой комент но всё же. Буду делать каждый день, лайкните чтобы не забыла!! Талия:75 см Ноги:57 см Вес:55 кг 1 день: сделала два подхода, не тяжело но очень вспотела. Тренировки сдала утром перед школой. Теперь иду в душ 2 день: 3 день: 4 день: 5 день: 6 день: 7 день: 8 день: 9 день: 10 день: (Буду стараться держать хорошое питание потому что без него врытом что-то выйдет)

@user-st7rh5lr4p

9 күн бұрын

Ну что???

I started the workout the 13/05/2024 Height : 174cm (5"8) Weight : 66kg Goal : 55kg I will update every day ! - Day 1 🫧 -> My first day ! Almost died, my body burn !

@IDK-hq4ln

28 күн бұрын

Cough cough you just disappeared..

@japulet2214

17 күн бұрын

did u get taller?

@pagehuening

9 күн бұрын

update!!!

@Moon-cx9vw

6 күн бұрын

@@IDK-hq4ln I dropped 🌚

@Moon-cx9vw

6 күн бұрын

@@japulet2214 I'm already tall ! I don't !

Your waist pilates are the best!! They're not so easy that you'd feel no burn, and they're not so hard that it makes you give up on the first move. They're just right! Your belly pilates routine is the best out there! Really burns my muscles without wearing me out... i'm so so so grateful for this workout!!! 💗💗💗

@zepetogul8989

2 жыл бұрын

İşe yarıyor mu😣😣

@nadaa4582

Жыл бұрын

What is the exact name of the video you’re talking about?

@tienpham6644

Жыл бұрын

How does your waist change

@lowkeymichii

Жыл бұрын

@@tienpham6644 by strinking and toning

@_Mxrjm

Жыл бұрын

I literally fell it was too Hard for me lmao

Who else is doing this as an insecure teenager? XD

@Herumi45

5 ай бұрын

😅me

@Kimsy529

5 ай бұрын

I'm sending lots of support!!♥

@_ItzFeliXxD

4 ай бұрын

​@@Kimsy529❤❤❤thank you so much Shirlyn!! You're such a pure soul❤️

@Liz_zpt

Ай бұрын

Me too❤

@tiaruk_1312

Ай бұрын

mee haha 😭

Like so I can remember! Day 1: it was really fun and the side left lifts OOF I was shaking but I think I’ll do good! Day 2 : complete pretty easy!

@Moxw-

2 күн бұрын

Hi,you continued ?

0:11 roll up warm up 30 sec 0:42 the hundred (wiggle your arms up and down with legs up) 1:14 slow dead bug (extend legs and arm 1:58 single leg crunch 2:27 other side leg crunch 3:00 slow glute bridge 3:42 single leg lift 4:14 bird dog 4:44 other side single leg lift 5:28 the saw variation 5:58 slow curl up 6:28 leg circles 6:58 single leg twist 7:14 other side single leg twist 7:42 high plank hold up and down 8:14 low plank kick back 8:28 low plank kick back other side 8:42 cool down slow cat and cow

@Its_lex1

2 ай бұрын

tyyy

@maryamkhan7079

2 ай бұрын

Ty

@Sweet_Chilli_X

2 ай бұрын

Thanku

@azzurrabisignano5590

20 күн бұрын

Thankss

This does work! in 4 days my waist went from 33 inches to 29 inches!I also did this with the 15 min workout full body pilates too! and also did no diet, except for consuming too much sugar and foods that contained any fat,ate slow and never skipped meals ! tysm miss Shirly kim!I appreciate it

@sharafnawaz4071

Жыл бұрын

cool , thanks for motivating 😄

@btsarmy0307

Жыл бұрын

do you have fast metabolism snd a wide ribcage? Asking because i dont want to give myself the idea of losing 4 inches around my waist bc i have a wide ribcage and a slow metabolism😭

@avabrown07

Жыл бұрын

How many times did u do these two workouts in a day?

@IdkAshley

Жыл бұрын

I did this one my first time then I noticed I got SO DAM CONFUSED bc I was gonna do the hourglass pilates and cardio 15 mins but after this one I did it then I did the hourglass pilates and today I confused all of them and did hourglass pilates and the hourglass pilates and cardio but TOTALLY FORGOT ABT THIS ONE 😭

@ipwkez

11 ай бұрын

@@btsarmy0307try work on your metabolism and building it to be more faster !!

DOING THIS FOR A WEEK!! day 1: Complete! wasnt tired at all. Please like to remind me! Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

I did it for 3 day, and I can see the results, its not much change, but I hope in day 7 it will look better!!

I actually did these exercises every day this summer. The result was that after two weeks I had a slimmer waist and the beginnings of abs. I had stopped because of my summer job and my studies, but now I am very motivated to resume these exercises. Thank you so much for these videos ! Honestly, only your videos motivate me and allow me to give it my all hehe !! Thank you so much really

@sarvanimukkamala5536

Жыл бұрын

Best of luck👍👍💖

@April-cw6mr

Жыл бұрын

did your waist stay the same once you stopped doing the exercises?

@qxrora

Жыл бұрын

any diets?

@J-bunz

Жыл бұрын

Did you do more than one video every day? Or just this one?

@f0restsoob_

11 ай бұрын

@@J-bunz Yes, I followed some of her videos and walked for about an hour more in the afternoons with rests (weekends)

Doing this for a month NOTE: I walk about 3-5 miles (4.8km - 8km) a day and I occasionally/rarely dance lol Height: 5'3 | 160cm Weight: 114lb | 51.7kg Starting: 26.5in | 67cm Goal: 24in | 61cm Day 1: 26.5in | 67cm Day 2: 26.7in | 68cm I forgot to do it today but I'll try even harder tomorrow ;-; Day 3: 26in | 66cm Day 4: 25.5in | 64.7cm --I've been so busy that I forgot about this, so I'm redoing it but this time I'll try my best to remember! Sorry-- Weight: 112lbs | 50.8kg Starting: 25.5in | 64.7cm Day 1: Edit 1/27/22: I forgot about this but I stopped caring about how I looked, so now I'm just going on walks, dancing, and doing simple stretches in the mornings

@mangobobaxd6167

2 жыл бұрын

update?

@zadreanna

2 жыл бұрын

@@mangobobaxd6167 so sorry, i completely forgot about this bc I've been so busy T-T

@mangobobaxd6167

2 жыл бұрын

oh thats okay!

@zeinana2751

2 жыл бұрын

@@zadreanna don’t apologize. Stay safe and as healthy as you can yh. Start up when you can 💓 sending you support!!!

@zepetogul8989

2 жыл бұрын

Are you dieting while exercising?

doing this for a week! please like to remind me :) tuesday: complete wednesday: skipped thursday: skipped friday: did twice today saturday: sunday: monday:

Doing this for a week !! Day 1. : I did it 2 time and it was kinda burning Day 2. : I did it 5 time it was a lot easier Day 3. : I woke up with cramps in my neck I did it 4 time today and i see that my stomach got a little bit more flatter Day 4. : I did it 1 time today and exercices getting easier Day 5. : Day 6. : Day 7. :

For anyone who wants to it does work I've been doing it for a few months and it makes you body feel new without making you sweaty and put of breath. One thing I learned is to be continues with this and don't move on to another workout once you get results from this one. You get more results sticking to the same workout.

@ichijixi

Жыл бұрын

am i able to do this and cardio on a treadmill?? is that fine

@imabowl2105

10 ай бұрын

@@ichijixithat’s fine just do it regularly as u would with this workout

@iya4631

10 ай бұрын

From 1-10 how are your results, I really want belly ti be flat

@Precaus

9 ай бұрын

@@iya4631 id say a 9.5 diet really matters

@Precaus

9 ай бұрын

@@ichijixi im not a workout specialist as everyone know everybody is different.. but if your trying to loose weight then yes i would do alot of cardio along with this workout to tone my body. but if your already somewhat fir with a little weight you can do this without to much cardio since this already gets your heart going a little and burns fat within abt 1-2 weeks. make sure to breath when doing so, so that your muscles can get the oxygen it needs. and drink water. Hope you get the results you want.

Doing this workout for 2 weeks Start: waist: idk maybe 30 weight: I DONT HAVE A SCALE height: 5'7 havent started yet but tmrw i will!! I WAS DOING OTHER WORKOUS MB I WILL START THO Day 1: I DID IT IT WAS SO EASY(lowkey feeling embarrassed)✅ Day 2: SUPER EASYY but the side leg raises.....✅ Day 3: donee very easy but sum r hard ✅ Day 4: kinda hard for me cus I was sick yesterday but still got it done 💪✅ Day 5: Donee and i did a whole lotta workouts✅ Day 6: almost forgot to update lol✅ Day 7: done and I can see and feel my tummy getting slimmer not flatter tho✅ ONE WEEK DONE! Day 8: forgot to update again 🙏 but I love the workouts but hate the leg circles so I ...skip them lol✅ Day 9: skippedd❎ Day 10: donee✅ Day 11:donee✅ Day 12: ✅ Day 13: didn't do lol Day 14: DONE DINE DONEEE✅ this is such a good workout it's easy to do and there's breaks so u won't be tired after for me I didn't see results fast but I did notice that I was losing sum weight a shirt that was skin tight on me is a lil baggy now! I started another challenge if u want to see I can give u the link! Interact to keep me reminded!

@giratina2220

Жыл бұрын

yo bro where are you 😭😭

@cookie-jp5nn

Жыл бұрын

​@@giratina2220gurl forgot about it after the day 1

@shareza3071

Жыл бұрын

❤

@gigi2badd

Жыл бұрын

YOU GOT THIS 🎉🎉 I HOPE YOUR RESULTS COME OUT AS EXPECTED DONT GIVE UP ! 💗💗

@senn.k

11 ай бұрын

cmon update us😋

Doing this for a month ! Start : March 22 Day 1 : i can feel the burn 😢, but overall its pretty easy so far ! Day 2 : My sides hurt a lot 😭 , but at least i know it's working , these are really good stretches for my body ! Day 3 : I almost forgot to do this , but now my waist area hurts a lot but I can see some difference starting to form 😂 Day 4 : Day 5 : Day 6 : Day 7 : Like this for Updates ❤

@SuspiciousSnickers

2 ай бұрын

Keep going 🎉😊

Like this so I can be reminded to do this everyday! Starting tomorrow ( because it's midnight for me) and will gradually update!

@thezedena3378

10 күн бұрын

Yea, sure

This has helped me so much I used to weigh 50kg now I'm down to 41kg and my waist is small and curvy and it's all thanks to her!!

@Siuu_messi

9 ай бұрын

Congrats girl thats like 10 kg! Which workouts of her channel did you do and how long did it take you?

@Siuu_messi

9 ай бұрын

May i know your height too..?

@estelle9893

9 ай бұрын

How long did it take you to

@francescacharlemagne9840

9 ай бұрын

For how many months/ years did it take aproximately?

@user-rt6wc6ff3t

9 ай бұрын

2weeks!!@@estelle9893

i’ve never felt more motivated to do someone’s workouts more than this, this is so brightening to my life ilysm.

REMIND ME EVERY TIME YOY SEE THISSS

@143_yeorinn

26 күн бұрын

Hii stay!

@sinemkocak1175

7 күн бұрын

hi

@HellloSanchez

3 күн бұрын

Hi

@Tootsie75

3 күн бұрын

Hi

GUYS!! This really really REALLY works Istg!! I've been doing this for the last two weeks and have already lost 2.5kg of weight ( almost 5.5 pounds ig ) so I really recommend this one, but remember guys, I don't do this one video alone, I also follow the "10 minutes fully body pilates workout" of Shirlyn Kim herself, along with one more video by another creator named "Lilly Sabri" with the title "Lose fat in 7 days ( belly, waist and abs ) | 5 minutes home workout", so in total, 3 videos along with proper egg diet and a total intake of only 650-675 calories per day and burning 1850-1900 calories per day ( 1600 needed by body to work and 250-300 burned in exercising ). Trust me guys, I was a huge foodie but to be in the normal weight range for my age, I am doing all this, it was hard for a few days but now I'm very happy with what I'm doing, I'm feeling fit and active daily along with the natural skin glow. Highly recommended routine! Fighting!!! 💓 Here after keeping my routine for 2 months, result is really showing and i have lost 8-9 kgs already!!

So far I am roughly 2 months and almost four weeks weeks into this workout. To be more specific, I pair this with the 10 min full body workout for a full 20-minutes session. I do two sessions a day. To anyone who feels like giving up or that results won’t happen, get rid of that mindset! I saw results in the first two weeks, and from what I’ve learned, consistency is the key to everything. Here are the notes word-for-word from the journal I wrote in for progress. (MONTH ONE) Week one: Waist definitely got a bit smaller, and my hips are more rounded. Overall my torso seems a bit more defined and my stomach got flat Week two: Waist got slightly more smaller, legs longer/slimmer, and height slightly taller. I also lost a lot of back fat. Week three: Torso slimmed down, my waist is smaller and I have more accentuated curves Week four: Waist smaller, hips slightly more rounded (MONTH 2) Week five: Torso slimmed down a bit more, waist smaller. (Started to slack a little bit here lol) Week six: (Break) Week seven: Every other day, small changes So far I’m in the beginning of week eight, so I’ll try to update when I remember. I lost 5-6 lbs since working out. I eat a healthy diet of breakfast, lunch, and dinner. I usually tend to eat chicken salads for lunch and am more lenient with breakfast and dinner ^^ I’d be happy to answer any questions as well! Remember to keep going and to never quit! The amount of progress and results is made by the effort you put into it.

@evgeniiakozhukhar957

5 ай бұрын

can you give links on the other exercises you were doing?

@chats20

3 ай бұрын

​@@evgeniiakozhukhar957Do you need to do any other training besides this?

@Islaa1506

2 ай бұрын

Doing these exercises I will not get pumped? Or will it increase?

everytime i follow other work out routines that aren't yours, my body feels heavy and in pain. when i do your exercises i feel light, bright, and ready for more !! thank you for motivating me to change and stay healthy, keep inspiring people just like you inspire me ! i wish you the best in life ♥︎

doing this and one other work out every day for the next week let’s see how it goes. 🌺day 1: not bad! did 20 minutes of pilates and now i’m going to hop on the treadmill 🌺day 2: can feel some burn in my abs! a reminder to everyone to move slow and steady while they do these workouts. now i’ll hop on the treadmill 🌺day 3 complete!! did treadmill before pilates this time. 🌺day 4 Took a two day break bc i work for the weekends. Today is monday and day four! completed this after my treadmill for the day. 🌺day 5 the leg circles and leg rises always burn the best!! did this after my treadmill run 🌺day 6 this is getting easier and feels better every day. did this after cardio day 7 day 8 ……

@Amyslife2019

5 күн бұрын

Go girly

I am now 57 kg want 50-53 kg Day 1: It was a little difficult, I felt pain in the afternoon after training (57.5 кг) Day 2: it hurt but I did it! I felt pain in my legs all day. Day 3: Day 4:and besides that, I stopped eating fast food Day 5: Day 6:everything is as usual Day 7: I now weigh 52 kg kick so I don't forget to write the result every day!!

@szhaerin

6 ай бұрын

update? :)

@Makeup_Lisa

6 ай бұрын

Broo❤

@sheetnutshell

6 ай бұрын

I think you forgot, but you can!! Dont regret later !!(Sorry i don't speak English)

@lmprettywhenicry

6 ай бұрын

you lost 5kg in 7 days..?☠️

@mikluvx

6 ай бұрын

@@lmprettywhenicryyeah its do able if u try

буду делать это 2 недели!!( я делала ещё 2-3 трени) 1 день - было жжение. Было сложновато.. 2 день - очень маленькое жжение)) было вполне легко 3 день - Залайкайте чтоб я не забыла!! Прошу))

@gazel7054

5 ай бұрын

Напоминание о спорте, думаю, у вас всё получится, главное, не бросайте🎉

@ALINA-xj4sr

5 ай бұрын

давац давай топи до последнего броо

@idk_zelkaaa_

4 ай бұрын

you can do it!!

@zocha1230

4 ай бұрын

Lets goo🎉

@user-im6gc7xl2w

4 ай бұрын

ну что? 2 недели прошло

IM NOT JOKING THIS IS THE 2ND TIME I DID IT AND IM FLAT I REACHED MY GOAL!! THATS IT IM DOING IT EVERY DAY TYSMM I LOVE IT UR MY BEST WORKOUT🎉 NOW

@NlozapxqA

Күн бұрын

How many sets and is diet needed? Because i do 4 different exercise

I’m gonna update everyday! Start weight : 69 kg Current weight : 68.1 kg Goal: 60 kg Day 1) ✅ I find the side leg raising very hard.. I was dripping in sweat.. Day 2) ✅ Kinda easier still can’t do the side thingy.. Day 3) ✅ Surprisingly really easy?! Day 4) ✅ I FINALLY COULD RAISE ONE OF MY LEGS!! Day 5) ✅ It’s getting easy.. Day 6) ✅ I haven’t done it for a while because I got sick which made me gain a kg but it’s okay cuz I’m back on track!

@hadeel-8758

Ай бұрын

If it’s getting easy I recommend doing another exercise with this one!!!

@Bibike-bv3uc

Ай бұрын

Goo

@leonormelinzer

Ай бұрын

Have you noticed changes in your abs?

@XavierUwu-cy5wl

Ай бұрын

@@leonormelinzerYES MORE TONED!

@gingerginger-bs3vt

26 күн бұрын

if u wanna make this actually work more and wanna do make the process faster, Make sure to sleep atleast 8 hours, do this workout like 2-3 times a day, do this everyday, eat less and healthy, Drink alot of water, walk outside 2-3 times a day, and do this for 2-3 weeks and u will get ur results!

going to do this for a whole month Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: rest Day 5: ✅ Day 6: ✅ Day 7:✅ Day 8: ✅ Day 9: ✅ Day 10 (01/12/22): rest Day11: ✅ Day 12: ✅ Day 13: ✅ Day 14:✅ Day 15:✅ Day 16: busy* (counting it as rest) Day 17:✅ Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25:

@Melektopia

2 жыл бұрын

how is the result

@zepetogul8989

2 жыл бұрын

Are you dieting while exercising?

@user-gp2ox6ri7l

2 жыл бұрын

@@Melektopia my thighs did slim down! but i stopped after day 25 this yiu def need to diet and eder

@bye1546

2 жыл бұрын

@@zepetogul8989 you don’t have to diet just less sugar and salt but dieting is a choice if you wanna do that do that !!

@zepetogul8989

2 жыл бұрын

@@bye1546 oh yapayım mı sence 🥺

Doing this for 12/14 days Day 1:I did this workout in the past so I felt like it wasn’t so bad but I sure did hate those leg circles, during rests don’t bother taking a break because boy were those breaks short, felt good and so worth it. Come back for day 2! Day 2(21 Nov):It was much easier than yesterday, I was sweating and I still hate the leg circles, it felt good and so worth it. No pain no gain! Come back for day 3😔 Day 3: I just couldn't do it but day 4 will make up for that missed day, comeback for day 4😻💕 Day 4: The exercise got much easier and I definitely felt a burn in my stomach, also the one side of my abdomen really hurts idk if that’s normal but if it hurts tmrw imma update yall (so glad I did the workout today😻) no pain no gain, may all our hard work pays off💕 Come back 4 day 5😻🫶🏾 Day 5: I started getting used to this, the leg circles still hurt like always😭 Whoever created leg circles, RICKY WHEN I CATCH U RICKY, RICKY WHEN I CATCH U RICKY Come back 4 day 6😭⭐️ UPDATE: DECIDED TO STOP COUNTING DAYS AND INSTEAD DOING THIS AS MUCH AS I CAN, SO FAR J HAVENT MISSED A DAY SINCE DAY 6 WISH ME LUCK ON MY JOURNEYY⭐️💕

@sillygoose8230

6 ай бұрын

You got this! I know it's hard and I didn't want to do it today but I did and i feel so much better about myself and very proud, you got it I believe in you and I'm proud of you 💗

@helmilaitinen

5 ай бұрын

Does this work if I’m already skinny

@redheqrtss

5 ай бұрын

@@helmilaitinen i think if ur already skinny it helps a bit more

@niyaahmed4009

4 ай бұрын

YOUR SO REAL FOR THE LEG CIRCLES OMGG I LITERALLY CANT DO IT AT ALL

@jaylasrllycool

2 ай бұрын

for me the leg circles are pretty easy, but those side leg lifts omg!😭😭 they’re brutal

I love this workout so much. I started with it since last summer and it changed my whole life. I went from size M/S to XS/XXS. This workout is literally one of my favorites because it’s easy and manageable. I will assure you that the results will come if you work hard.❤️❤️

@Cecii1111

Күн бұрын

I have a question

I’m starting this work out today! Height: 158cm Weight: 43.3kg Waist: 25 in (wrapped around) Goal: smaller waist! Day 1 ✅: omg so exausting I chugged 127 glasses of water after I finished! Please remind me to continue!!

@artisticburr

10 күн бұрын

Keep going at it!

@Natasha-dg4dy

4 күн бұрын

Update?

@Hooneyyz

3 күн бұрын

@@Natasha-dg4dy I gave up!😭😭😭

I came here faster than the speed of light

@Kimsy529

2 жыл бұрын

HAHAHAHAHAHHAHAH:) ㅎㅎㅎㅎㅎㅎ SO CUTE

@naomia472

2 жыл бұрын

Same I love you Kim thank you for your video they are the only few which leave me feeling excited ❤️😊

FINISHED EARLY🙌🏼 Day 1:✅ it was so painful, I was so sore after Day 2:✅ got used it half of it, I felt more energized Day 3:✅ I made it through, I felt the burn Day 4:✅ I see some slight changes on my waist, it looks a bit smaller Day 5:✅ my waist is definitely getting smaller, my stomach is too Day 6:✅ I decided to do her full body workout video along with this one, I was sweating like a pig but made it Day 7: ❌ My body was in so much pain I needed a break Day 8:✅ I feel so energized, THE BURNNN THOUGHH Day 9:✅ I can see a bit of more difference, still getting through it!!! Day 10:✅ didn’t sweat as much but that doesn’t mean the workout wasn’t effective Day 11:✅ my waist is smaller than before not much but I can see changes! Almost about to hit my second week! Day 12:❌ it’s my birthday so imma take a break Day 13:✅ I can see big changes than how I looked when I started this workout, I’ve lose weight on my stomach and waist, I’ve never been happier. Day 14:✅ I feel myself being more energized when doing this. My three weeks is almost done! Day 15:❌ I was so busy Day 16:❌ it was my brothers birthday yesterday so I couldn’t Day 17:✅ seeing more changes, THE BURN. I might switch to another workout video since this one is just getting easier. I wanna challenge myself Hey! I decided to end my journey here on 17 days. A lot has come up so I was busy all the time. I’m going to continue working out but not to this video. Thanks to those who motivated me! This workout really works, it’s a slow process but you’ll see changes at the end of every week you guys to this. Not big changes but you’ll definitely notice this. If I can do it then you can too. Thank you!

@Vicky-hm7zs

11 ай бұрын

plss

@imperfectlyanna

11 ай бұрын

stay motivated!!

@Pkkzl

11 ай бұрын

Reminder

@honesty8136

11 ай бұрын

@@Pkkzl I’m doing it right now thanks !!!

@diablicagames6664

11 ай бұрын

Its unhealthy... NEVER workout with ABS everyday. Muscule need break and rest. If you want injured go on

Any one here for tiktok 💀💀

@rubybae

2 ай бұрын

me 😭

Been doing this for a week! And I’m noticing a difference!! Can’t wait to see the difference in 30 days!! Your workout helped me so much

начинаю сегодня заниматься именно по этой тренировке, пожелайте удачи! и лайкните пожалуйста, чтобы я не забыла дополнить 1 день: есть жжение

Day 1-✅ I’ve done similar workouts so I felt a burn but not to much Day 2-✅ felt so good. Loved the burn Day 3-✅ I’m pretty sure I did one exercise wrong but was so fun Day 4-✅ pushed myself today. Definitely felt a burn Day 5-✅ starting to eat healthier and seeing some smalls changes Day 6-✅ I really enjoy doing this. I’ve started doing it twice a day Day 7-✅ proud of myself I’ve done a week! Day8-❌ didn’t do cause I wasn’t home Day 9-✅ It felt good to be back at it again Day 10-✅ was fun Day 11-✅ I actually look forward to do this. Seeing small changes Day 12-✅ done. Going on a hike today. Really proud of myself! Day 13-✅ almost at 2 weeks! Day 14-❌ wasn’t home Day 15-❌ wasn’t home Day 16- ✅missed it Day 17-✅ the side leg lifts always kill me Day 18-✅ it burned today haha Im going to be doing a new workout as this one is to easy for me and I want a challenge. Thanks for sticking around and GOOD LUCK!! To those who are beginning

@sophia2868

9 ай бұрын

Don’t give up!!

@hi.-.8024

9 ай бұрын

@@sophia2868thank you !!

@user-nc6ve6sb5n

9 ай бұрын

𝔻𝕚𝕕 𝕪𝕠𝕦 𝕤𝕖𝕖 𝕒𝕟𝕪 𝕔𝕙𝕒𝕟𝕘𝕖𝕤?

@hi.-.8024

9 ай бұрын

@@user-nc6ve6sb5nim starting to see some

@zoemay5728

9 ай бұрын

Less goo don't give upp

I had to search 2 hours to find this excellent workout! Thank you so so so much! Finally relaxing, enjoyable movements with the perfect duration and not the typical exercises. This is perfect 😍

started today! day 1 ✅ it was hard but i tried hoping i’ll get better at doing the workouts. day 2 day 3 day 4 day 5 day 6 day 7

Everytime she says “ you got this” it really motivates me to just keep goingggg. I love this, first workout I actually enjoy

Делаю 2 недели День1-было тяжело День2-легче но в некоторых моментах тяжело День3-нормально День4-легко День5-не делала так как сегодня весь день была на репетиции День6-было легко, кроме этого я занимаюсь танцами День7-было очень легко День8-нормально(уже видно в зеркале то что живот уменьшился) День9-решила взять выходной добавлю ещё 2 дня День10 -нормальненько День12 нормально, вес значится а 400грам День13я не пропускала а просто забыла писать День14нормик День15норм День16норм День17изи Итог:-2кг Забайкалье что бы я не забыла

@erlitik-lx1hu

11 ай бұрын

ты большая молодец что не забываешь тренироваться! продолжай в том же духе!💋

@RIIIONI

11 ай бұрын

удачи!!! ❤

@mikasa7934

11 ай бұрын

dhhshw

@snolx4495

11 ай бұрын

Ну как там?

@jummli

11 ай бұрын

@@snolx4495 нормально живу, день пропустила так как опять танцы были и я вернулась только вечером

Omg tysm!!! I’ve been doing your ten minute workouts in the morning for 2 weeks and I’m already seeing a difference in my body! Bless u babe

everytime i get a like im doing this full video plus one push up!! :3

I’m not even kidding, whenever I do this workout, I lose weight!!! even if it’s just once. So I’m going to be doing this for winter break. I’ll update from the start to end !!!! remind me when it’s January 3rd if I don’t have it up by then. start of winter break: 140 lbs. BYE IM SO SORRY FOR NOT UPDATING!!!!!!! ok so I stopped using it for the second week cuz I had people over >_ end of winter break: 135 lbs

@mental-pineapple4283

5 ай бұрын

its january third now :)

@Yeehaw0588

5 ай бұрын

Bro i am the same way with pilates, they work so fast like its genuinly scary

@soph.a

5 ай бұрын

January 8th!!

@TaffyX_a

5 ай бұрын

Time to update!

@222kool

5 ай бұрын

@@mental-pineapple4283 UPDATED!!! sorry it took so long omg

Starting my weight loss journey! REACT FOR UPDATE!!! Height: 166cm Current weight: 59kg Goal weight: 52kg Current waist: 66.5cm Goal waist: 60cm Day 1: ✅ was feeling really confident today! Not too bad so far ✨❤ Day 2: ✅ AMAZING! My body feels great and there is no pain afterward so I am looking forward to tomorrow 😊 Day 3: ✅ I wasn’t feeling motivated today but I really didn’t want to slack behind. I’m glad I did the workout because I felt so proud and happy by the end of it! 😆❤ Day 4: ✅ I started to feel the burn today! So far I have gone down to 58.1kg and this is with keep an approximately 1000 calorie diet! ⭐️⭐️ Day 5: ✅ I really needed todays workout as I ate a lot more than I thought yesterday 😭❤ Day 6: ✅ I’m so proud of how far I’ve gotten so far! I can’t give a weight update because I need to get batteries for my scales but will definitely continue updating! ❤❤ Day 7: ✅ forgot to update due to being a little busy but I did complete it and have decided to add a light leg workout afterward as well 😊❤ Day 8: ✅ definitely get the sweat today! My weight has gone up again due to my periods being close but I will try to drop it as quick as possible! ✨😆 Day 9: ✅ so proud of myself for keeping up! I’m going to try and do her K-pop cardio exercise 2-3 times a week to help speed up the weight loss process! ❤ Day 10: ✅Doing this alongside the K-pop body workout is a game changer! I weighed 57.7kg yesterday! This is the lowest I’ve been in almost 3 1/2 years!!! 🎉🎉 Day 11: ❌ got my period today so I will be resting! Since today is New Year’s Eve I will make sure to workout tmr as I will be eating a lot! HAPPY NEW YEARS EVE EVERYBODY! ❤🎉 Day 12: ✅ HAPPY NEW YEARS EVERYONE!!! I’m so glad that I was able to start the year with such a wonderfull workout😊 Day 13: ❌ had my first interview today so I was busy getting ready. Did do some debloating stretches in the evening after a big meal though. 😊😢 Day 14: ✅ I was surprisingly tired after todays workout! But I was glad I could push through ❤ Day 15: ❌ I ended up collapsing after forgetting to have breakfast yesterday so I’m going to rest my body today. 😮😊 Day 16: ✅ I stopped working out for a while and stopped cardio so my weight has gone back up to 58.3kg😢❤ Day 17: ✅I am still the same weight as yesterday so I’m going back to doing intense cardio as I want to at least be 56kg for when school starts. ✊❤ Day 18: ❌I have a very busy day ahead and don’t have time to work out today 😢😊 I have decided to stop this workout due to my weight creeping to almost 59kg again. This is due to my inconsistency but I also want to focus on weight loss before I start trying to slim my waist and toning my body. Thanks for the people who have been keeping up with me for this 3 week long journey with this workout! ❤❤❤

@precxo

5 ай бұрын

Keep going your doing great 💗💗!!!

@onlyfortnitelol3966

5 ай бұрын

Keep updatinggg

@rainy_day9

5 ай бұрын

tysm for commenting/ updating this i just started today and was motivated by looking at the comments lol. happy new years!!

@mayakara

2 ай бұрын

this motivated me sm omg im at 39kg but i really wanna get to 37❤ keep up the good work

@stacymund

2 ай бұрын

How old are you​@@mayakara

Doing this workout for 2 weeks: Start: waist: 68cm weight: 50.5kg (I am doing this to reduce my waist size mostly not my weight) height: 160cm Day 1: It was easy on my abs but def not on my arms and legs especially the leg circles Day 2: I kind of learnt how to do it better and i did feel it in my core this time Day 3: Day 4: Day 5: Day 6: Day 7: ONE WEEK DONE! Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: End results: Interact to keep me reminded!

Starting today ! Love you Shirlyn ❤ day 1 :✅️ day 2:✅️ day 3:✅️ much much harder, and if felt much longer. I dodnt get alot of sleep last night and i have to get up early for school so im really drained but i wanted to make shirlyn proud. See you guys tomorrow day 4: ✅️ done it was okay ❤ day 5: done day 6: donee! day 7: Done! ✅️Did all the moves right today! I have body dysmorphia so its really hard for me, im a 14 year old girl whos not overweight but wants to be slimmer, Thanks Shirlyn for helping me amongst my journey.. Maybe a motivation comment to reply? that would make me so happy ❤ See you guys on day 8! day 8: Woohoo! all done✅️! I'm boilinggg, see you guys tmrr thanks for the love and support.. and oh yeah I am seeing small results!❤ day 9: I did pe at school yesterday and played many games so I woke up with EXTREMELY SORE LEGS which caused this workout to be super painful to me but I did it just for you guys! almost gave up bit I didn't love you all see you on day 10! All done!✅️💕🙃 This challenge was very hard but I saw great results! I'll be starting this again but this time with another workout. But yeah I'll be letting my body rest for abit. thanks guys for being with me through this journey ❤😊

Starting this for a month Date: 11-20-22 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:❌ Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24 Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

@lusmi7330

Жыл бұрын

👏🏻🥰

@bellahaitani87

Жыл бұрын

Sigue así!😺

@giigiiiii

Жыл бұрын

continua

@miaholguin6448

Жыл бұрын

You got this I believe in you!!

Doing this at 5:30AM everyday! Wish me luck for the dream body!! FYI I "exercise" for 35mins every morning, with 5min stretch, 10min glutes, 10min waist (this video), 10min face yoga, and an additional jog on weekends! Day 1: ✅ I had to take some rest breaks admittedly, some exercises were easy but some were so difficult Day 2: ✅ I completed the whole routine correctly! But I'm not exactly feeling a burn most of the time, I think I need to follow the breathing instructions better Day 3: ✅ Slept through my alarm and didn't have time to do this in the morning, but managed to do it just now in the evening! Realised I was doing some exercises inaccurately and now i can feel that burn lol! Day 4: ❌ Didn't do it! Because I had a busy day, I feel bad for not being able to, promise will get to it tomorrow! Day 5: ✅ Back on track! And feeling much better than yesterday, getting better at these exercises! Day 6: ✅ Done first thing in the morning! Almost reached a week! Day 7: ✅ Honestly didn't feel like doing it at all, but i pushed myself and first time i could fully complete the Side Leg Lift! It's about discipline not motivation! Day 8: ✅ Done! Woke up at 5AM today so I had more time in the morning :) First thing I did was this! Day 9: ❌ Day 10: ❌ I was so exhausted and busy for today and yesterday Day 11: ✅ Really like how this is difficult enough to be a good exercise but easy enough that I can consistently do this everyday! Day 12: .✅ Day 13: ✅ I'm planning to properly measure my waist when I reach day 30, but I think I can already see the difference wow Day 14: ✅ Day 15: ❌ Day 16: ✅ Day 17: ✅ Day 18:❌ Day 19:❌ Day 20:❌ Day 21:❌ Day 22:❌ I was abroad during this time, and though it's demotivating to see so many red crosses, I want to be honest with myself during this journey Day 23: ✅ EDIT: sorry completely forgot about this, but I joined a fitness club and have been doing my workouts there so I don't need this video anymore, and I've started the NHS couch to 5k programme as well, which is so helpful. This video is definitely amazing to start working out and the differences are definitely visible, so 100% recommend :)

@yahiragonzales4606

Жыл бұрын

Suerte comentas tus avances

@Wowzers1po

Жыл бұрын

Ugh this is so inspirational. 🫶🫶 I think I’m going to start doing this!!

@ppvot1796

Жыл бұрын

@@Wowzers1po Wishing you the best of luck! We got this fr

@xStefy_x

Жыл бұрын

Sigue así! 🤍

@raeraeraia

Жыл бұрын

this is super motivating, keep it up u got this💪💪

ok so im starting from today 040424 weight - 56 kg goal - atleast 50 kg i have gained a lot of weight and fat since after lockdown and have become so insecure.. this is the time for a glowup and here i am. DAY 1 - it is so tiring. im a freaking beginner and i almost broke my legs today but somehow completed it. my hands are trembling. but yeah done. 👍 DAY 2 - I am trembling fr but somehow managed to do it. Leg circles really kill me tho but im not as tired as i used to be. lets see. 👍

@Lizmst

Ай бұрын

How is it going

@V.a.l2653

Ай бұрын

Did you do it in the afternoon or in the morning?

I WANT A BODY LIKE YOUUUUU😭😭💜💜💜💜💜

@kpopshortsmeow1233

2 жыл бұрын

WE ALL DO SHE'S OUR DREAM BODY OMG

@sharvari9018

2 жыл бұрын

@@kpopshortsmeow1233 yeah 😍😁

Начинаю с завтрашнего дня, буду делать 30 дней. Талия:65 1 день: 2 день: 3 день: 4 день: 5 день: 6 день: 7 день: Пожалуйста, залайкайте чтобы не потерять❤

@nasteakim3881

11 ай бұрын

Удачи! Мы в тебя верим!

@user-lx3dl8ke1f

11 ай бұрын

Удачи)

@girls_aestheticsoul8815

11 ай бұрын

Удачи подруга♡

@user-xv9ib9mv9p

11 ай бұрын

Даже первый день не написан

@adina42

6 ай бұрын

Хахаххахахахха , тишина

☆ sw/cw: 60kgs (132lbs). ★ gw: 50kgs (110lbs). ☆ fgw: 45kgs (99lbs). ★ hw: 165 (5’5). ౨ৎ⋆˚ day 1 : felt the burn, but it was pretty easy 🆙. ౨ৎ⋆˚ day 2 : ez work but the leg circles are KILLING me 😔. ౨ৎ⋆˚ day 3 : my whole body hurts 💔 still can’t do the leg circles but we 🆙🆙🆙 ౨ৎ⋆˚ day 4 : i’m sick so ima skip tday but i’ll get back to it tmr 😭. ౨ৎ⋆˚ day 5 : did it 🎀 ౨ৎ⋆˚ day 6 : really tired tday so i decided to rest 💔

всем привет!! решила делать эту треню , пить воду вовремя. я буду это делать на протяжении 21 дня. (также делаю 3 тренировки параллельно). талия: 66 см вес: 55 кг цель: 50 кг 1 неделя День 1: ✅ День 2 :✅ День 3:✅хочу сказать, маленький результат видно по весу. вес на данный момент 53,8 кг. День 4:✅ День 5:✅ День 6:✅ День 7:✅ Результаты 1-й недели: талия: 65 см вес:53.5 кг Неделя 2 День 8:✅ День 9:❎ День 10:✅ День 11:✅ День 12:❎ День 13:✅ День 14:✅ Итоги 2-й недели: талия:65 вес:53.2 к огромному сожалению результат не видно( Я не в коем случае не обвиняю в этом автора видео, видимо дело во мне, почему то вес не хочет уходить(... но я продолжу пытаться и тренироваться дальше!!! Неделя 3 День 15:✅ День 16: День 17: День 18: День 19: День 20: День 21: Итоги 3-й недели: талия: вес:

@VlRabia

10 ай бұрын

гель

@user-qp6gx8xk7s

10 ай бұрын

Удачи тебе!!!

@Sokymie

9 ай бұрын

Удачи!)

heyyy !! i did this workout for about a week and i noticed these changes (i did the upper body workout by Shirlyn Kim too) - my waist slimmed down - since my waist slimmed down (not drastically) it started to compliment my legs - my upper body (mainly the stomach + armpit area) isn't as chubby as it used to be - my stomach is almost flat, before it sticked out through my jeans, cargos, shorts, and leggings, so i always wore baggy clothing but now it looks almost flat ! i definitely love this workout so much !! this is the only workout routine where i am ACTUALLY motivated and won't hesitate to do every night. it's simple, but REALLY effective ! just remember, everyone's body is different, just because a random person got results within 3 days doesn't mean you will. stay consistent, hydrate yourself, and keep going ! i believe in all of you 🤍🤍 p.s. i did not diet at all. i try to eat 3 meals a day, cut down on snacking, drink lots of water, and i don't drink soft drinks often. but i still eat what i love and give my body breaks, don't overwork yourself please, you're beautiful and do what you love ! don't do things for others, do this for yourself !

Day 1 (2 July): ✅ Waist: 84cm Day 2 (3 July): ✅ Waist: 84cm Day 3 (4 July): ✅ Waist: 83cm Day 4 (5 July): ✅ Waist: 83.5cm Day 4 (6 July): ✅ Waist: 84cm Day 5 (7 July): ✅ Waist: 81 cm Day 6 (8 July): ❌ Waist: unknown Day 7 (9 July): ✅ Waist: 82cm Day 8 (10 July): ✅ Waist: 82cm Day 9 (11 July): ❌ Waist: 82cm Day 10 (12 July): ✅ Waist: 82cm Day 11 (13 July): ❌ Waist: unknown Day 12 (14 July): ❌ Waist: 81.5cm Day 13 (15 July): ✅ Waist: 81.5cm Day 14 (16 July): ❌ Waist: 81cm Day 15 (17 July) Waist: 83cm Day 16 (18 July) Waist: 82cm 22 July Waist: 80cm 23 July Waist: 80.5cm 24 July Waist: 81cm 25 July Waist: 78cm 3 Aug Waist: 78cm

@simplyemz7874

Жыл бұрын

it works?

@witlykas

Жыл бұрын

@@simplyemz7874 for dinner, i took protein and no carbs

we all tryna get summer glowups or what? 😂

@hanatarek3375

14 күн бұрын

Lol i think so 😂 But I am also trying to do other things than staying on my phone all day

@ClaraASMR207

12 күн бұрын

Mhm

@orchid8235

8 күн бұрын

@@hanatarek3375same

@chanellangosch799

Күн бұрын

@@hanatarek3375reallll

@destiny6426

Күн бұрын

LMAOAOAO YESSSSS THIS IS MY DAY 2

Doing this until i see noticeable results!!🎀 Weight 47.5 kg No abs and flat stomach 🎀GOAL:🎀 Abs 45 kg or less Flat stomach ✅Day 1: Pretty sore and shivered a lot but I managed to complete it!🌷 ( imma kill the person who invented leg circles) ✅Day 2: I managed to complete it and felt stronger than before!🌷( leg circles here i come!) ✅Day 3: I did it, still shivering a bit during the workout but it looks like my tummy got a little smaller! 🌷( not struggling that much with leg circles but still imma haunt the person who invented it) ✅Day 4: Didn’t really feel like doing it cause it was a bit late but still did i think my hips are a bit rounder!🌷( leg circles hurt less 🦵) ✅Day 5: I did a different workout today but i think that counts!🌷 I DECIDED TO STOP COUNTING DAYS IM JUST GONNS DO IT EVERY DAY AND UPDATE YOU GUYS WHEN I SEE ENOUGH RESULTS

@mo0ngazer

2 ай бұрын

Don't forget about updating us.

@Zlata_Horses

2 ай бұрын

Ну чтоооо😮😮😢😢

@ana5586

2 ай бұрын

Hii girl,how are you doing,and i wanted to ask you do you think that i can get flat stomach in 2 months?

@mahiru5755

2 ай бұрын

@@ana5586 if you stay dedicated to your goal definitely!

@mahiru5755

2 ай бұрын

@@ana5586 if you stay dedicated to your goal ofc!!!

DOING THESE TILL AUGUST !! (I do heavy cardio as well) Day 1: some workouts were difficult to do because of my bad core strength but I feel nice!! Day 2: I did an extra cardio workout so this made me feel on fire! Day 3: fine, workouts got a tiny bit easier Day 4: the way I see a little results is nice. It got a lot easier Day 5: my core is definitely somewhat stronger, feels way more faster now and easier Day 6: family day so I didn’t do Day 7: definitely easier my family says they see some changes in my body Day 8: I totally forgot to write yesterday but it’s definitely easier Day 9: easy, I’ve been getting compliments from my family saying I look slimmer

@TayTay-ws8gl

11 ай бұрын

Saaaame I started June 22 and planning to do this until August 21. I also brisk walk for 30 minutes and on a healthy calorie deficit that has minimal sugar and fats. For reference I am 5’1 and 125 lbs exact. Good luck to you on this 🫶🏽

@kceedraws9096

11 ай бұрын

best of luck to you!! 💯

@claudiafaenza4351

10 ай бұрын

Did you lost weight ?bc i want to do it too💗

@circumcisedatclaires

10 ай бұрын

how many weight did you lose?

@yunaaak

9 ай бұрын

girl really gave up 😭😭 (no hate it’s meant as a joke 🫶🏻🫶🏻)

keeping up with this workout! day 1: ✅ excersizes were pretty easy except for those side leg lifts! day 2: ✅ feeling great after! day 3: ✅ exercises are getting easier and my core is feeling better! day 4: ✅ day 5: ✅ already starting to see some progress! day 6: ✅ day 7: ✅ day 8: ❌ got sick :( day 9: ❌ recovering! day 10: ✅ feeling better :) day 11: ❌ was packing all day day 12: ✅ day 13: ✅ day 14: ✅ two week mark! i can see my stomach getting flatter! (im taking a small break because i’m moving and i don’t rlly have time with school and everything. i’ll be back soon!)

@emxani

5 ай бұрын

you got this !! we can do it together

@brivibezzz6949

5 ай бұрын

@@emxanii think consistency is rlly important, i kept up with it a few months ago and my waist got way slimmer! we got this! 💪

@emxani

5 ай бұрын

@@brivibezzz6949 ooo okay ill try 😅

@renaaaa6713

5 ай бұрын

greattttt❤

@strawberrycreamf

4 ай бұрын

do u do this while dieting?

Hello its been a bit now! I put on some weight so Im gonna try this again for at least 2 weeks Day 1 (6/5): complete Day 2: complete Day 3: complete Day 4 (6/8): complete

REMIND BY LIKING SO I DON'T FORGET doing this for a week (+ What i eat) 20/05/2024 Day 1= complete Weight 50,7kg Waist 67cm Height 161cm 1200 c@l Day 2= complete Ate 1250c@l Day 3= complete Ate 1300 c@l Day 4= complete 1450 c@l Day 5= complete Ate 1400c@l Day 6= complete Day 7= complete

Doing this workout for 1 months🧼🦋: Start waist:65 cm 💌 DAY1:✅so harrd and kills me.

@idklkskkaak24117

Жыл бұрын

keep going!! You can do it!!!

@igfhssz920

Жыл бұрын

update??

@l3thal.l

Жыл бұрын

update!!

Omg I felt so happy when I actually made it to the end 😭 I never make it to the end if these exercise videos because the moves are always so exhausting and they make me want to give up. This was absolutely perfect

FINALLY, a workout that i can do, that doesn't tire me out at all and i feel refreshed af

im gonna start doing this next week since ive been doing the kazuha workout for abt a week and im seeing some results from it, not too much to change my body but enough to know its working!! in shirlyn kim we trust 🙏🙏

I love your workouts! With my busy schedule, I barely have extra time to insert long workouts. When I found your channel, I was ecstatic. I have been doing two of your workouts, including the warm up one, and my body has never looked this good. thank you!

- doing this for 2 weeks - Week 1: Day 1: completed! Day 2: completed! Day 3: omg I felt the burn alottt but done! Day 4: skipped Day 5: skipped Day 6: completed (the workout was harder) Day 7: completed (this time it was easier) 1 week review: My stomach got a lot flatter and it was slightly hourglass yk, see y'all tomorrow (for week 2) Week 2: Day 1: completed Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

@user-yw3dj7fe1x

6 ай бұрын

Пинаю

Doing this for 1 month!!! Waist: 30cm Day 1: Ouch I could definitely feel the burn but it is a lot easier than other ones that I’ve done Day 2: wasn’t able to do it but I’ll double tomorrow Day 3: still burns but I was able to do all of the moves and take less breaks Day 4: couldn’t Day 5: did double to make up for yesterday and it feels better and I was able to do most of them correctly with no breaks and I am starting to see a little change in my stomach it it looking more toned and my waist and hips are more defined Like to remind me!!!

Doing this for 2weeks : Day 1 : ✅✅ Day 2 : ✅✅

So I'm gonna try this , I'm not the best with workouts , I'm very lazy 💀 but I got the motivation to do this my wait is 32 inches rn , I'm not gonna weight myself because that scale is really bad for my mental health Day 1 : ☑️ Day 2 : ☑️ definitely felt the burn , my body was a bit soar from yesterday , I also got the hang of side leg lift pose . Also got the motivation to weight myself today it's 73 kg and my height is 5'4 don't come at me for being over weight Day 3: ☑️ Day 4 : ☑️ I don't think I did it correctly today I'm kinda in a hurry I have to leave the house in a few minutes Day 5 : ☑️ I don't feel the best today but still tried exercising Edit : I'm going to keep doing this workout when I get time , school is very hectic but this workout is somehow very energizing for me it also motivated me to try other workouts , you guys should definitely try :)

@reasonabledumbass9697

2 жыл бұрын

I believe you can do this!!! Make sure to remind yourself that working out isn't a one time spazz workout, its a lifestyle that changes you completely. Stay healthy too!!

@hinataka4917

2 жыл бұрын

Omg I am proud of you keep going xx

@hipeopleokbyepeople3798

2 жыл бұрын

heyy great job for trying and dont feel bad when your body is telling you to rest LISTEN TO YOUR BODY!!!! keep going we believe in you

@ezariaf.856

2 жыл бұрын

you got this!!

@aika5535

2 жыл бұрын

this was 3 months ago but i hope you're still doing well! you got this!

so close to my goal thanks to basically all of your workouts ! can’t wait to stay and maintain with you

@zepetogul8989

2 жыл бұрын

Are you dieting while exercising?

Is it just me or I already see my improvement in day 2?? I’m eating a bit less snacks yet I see such small progress being made by me..ilysm ❤