Пікірлер

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  @xaicaaaaa7772 минут бұрын

  day 1: 06/20/2024 ✅

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  @hikikomori2789 минут бұрын

  I've only been doing this workout + dieting for a week and I've already lost 1.6 kg. I went from 46.9 kg to 45.3 kg, I'm trying to achieve 44.5 kg. I used to be 44 kg but I gained 3kg within a couple months due eating more takeout from lack of time + stress.

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  @ahjuiscyy36 минут бұрын

  Doing this for 30 days Day 1 - ❤

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  @user-gf1hc6pw7xСағат бұрын

  I am indian I start to do this exersice from 2 days❤❤

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  @yesnoyes6066Сағат бұрын

  Updating u guys!! Current waistline is 31, 60kg Started at june 19, 2024 Day1: complete Day2: complete

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  @quangvinh3861Сағат бұрын

  Finally i am taller guys! Age: 27 i gone 5.4 to 5.7 and w_HeightRyzer_c boost a lot my results ???❤

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  @conyiniСағат бұрын

  I'm going to try it for a week for now and i'll start today <3 Give it a like so I don't forget 😅 Day 1: ✅

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  @Kittyy_miauu2 сағат бұрын

  1 día: ✅️ 2 día: ✅️ 3 día: ✅️ 4 día: 5 día: 6 día: 7 día: (Voy a ir añadiendo más días xuando este por el 7) Lo hago acompañado de la rutia de Wonyoung

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  @huyenphihp63042 сағат бұрын

  Day 1: ok Day 2: Hope that i can make it 🥹

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  @kxalani3 сағат бұрын

  Im doing this 4 times a week + 4 other workouts! Ill do an update everyday for a week Body type is kinda flat with a small stomach on the lower area Waist size: 26in Day 1: at first i thought it was hard but it was pretty easy! Day 2: Day 3: Day 4: I also am only eating 2 times a day with lots of water

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  @nefersisdragovar89894 сағат бұрын

  Age:24 i gone 1.54 to 165 cm with your video + heightryzer⭕c⭕m Your exercises really helped a lot ❤❤

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  @homiekisser30005 сағат бұрын

  im gonna try doing this for my summer break glow up🤕🤕🤕

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  @Lage47475 сағат бұрын

  4무슨 날?

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  @ysokaru5 сағат бұрын

  Hello !! I’ll be actually updating my progress on this work out, i started yesterday <3 I’m also doing the 10 min kpop full body work out ! remember to stay hydrated and eat healthy as well Day 1: ✅ Pretty Easy but exhausting, also i noticed some parts getting slim Day 2: ✅ Woke up a little sore but i got through it ! i still only notice a little bit of slim through out my body Day 3: Day 4: Day 5: Day 6: Day 7:

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  @camilacamilo18725 сағат бұрын

  Se tivesse como dar 1bilhão de curtidas eu daria❤

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  @Coco-fc9yk6 сағат бұрын

  Kpop stans: HAH dance for only an hour nahhh we dance more than an hour

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  @dqrling.eleabae6 сағат бұрын

  I've been doing this as many days as a can a week (trying to do it every day) for a bit if a while now and I can see abs coming in 🥹🥹 u are a life saver ms Kim 🩷🫶🏽

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  @user-bl6dt1nd1v6 сағат бұрын

  اليوم الاول👍👍👍

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  @ysokaru6 сағат бұрын

  Hello !! I’ll be actually updating my progress on this work out, i started yesterday <3 I’m also doing the 15 min pilates & cardio of hour glass, weight loss and get slim body ! remember to stay hydrated and eat healthy as well Day 1: ✅ Pretty Easy but exhausting, also i noticed some parts getting slim Day 2: ✅ Woke up a little sore but i got through it ! i still only notice a little bit of slim through out my body Day 3: Day 4: Day 5: Day 6: Day 7:

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  @naviasdarling5 сағат бұрын

  Will remind u everyday ^^

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  @Engene_CONNECT6 сағат бұрын

  THIS FRICKEN HURTS

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  @Luvlie_lush6 сағат бұрын

  How come she looks like a princess while doing pilates this is not fair 🥲

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  @MuzenAbdulaziz7 сағат бұрын

  Shirlyn I want to tell u something I really want to lose 5 kilos but I can’t bc there’s a lot of junk food in my house I can’t go on a diet can u do a video about it or a rountine on how to follow diets plsss btw I weigh 53-52 pls shirlyn

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  @Sweetiiie.7 сағат бұрын

  Day 1 !!

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  @c4tz_v7 сағат бұрын

  Doing this for 3 days bc that’s when I have time Day 1: got sweaty and there were some things that were hard but I believe in myself! Day 2: Day 3:

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  @smuigelo6688 сағат бұрын

  I got this link from tik tok cus this was higly hyped so now i will see wht results i get. I started 5 days ago this will be my tracker. Im at 84 kg now i dont remember how much i weighted when i started but i was little heavier. My goal is 60kg, i know its far away but im willing to do the work. I've also made some changes to my eating habits, i use app called healt infinity to track my eating and moving. Day 1 - not gonna add details to these cus i don't remember Day 2 - Day 3 - Day 4: was busy so forgot Day 5: did the work out twice to make up for yesterday

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  @EkwemAmanda8 сағат бұрын

  Please be honest with me... Does this actually work? I auditioned for a Kpop company and passed three auditions, now I have to tone my waist. Please help me out. I have a month left

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  @andrewdrewandy7 сағат бұрын

  it does id recommend for fast results doing it multiple times a day though

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  @Luvlie_lush6 сағат бұрын

  If it doesnt work, i suggest cardio or something

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  @elijahhh_31068 сағат бұрын

  doing this for a week plus the omad diet and no sugar diet! day 1: complete! i did lower and upper body workouts(hinata) before this to make my body prepared for this workout and i feel great rn day 2: day 3: day 4: day 5: day 6: day 7: LIKE TO REMIND ME TO UPDATE❤

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  @bellaxmilo8 сағат бұрын

  9 June ✅ 10 June✅ 11 June ✅ 12 June ✅ 13 June ✅ 14 June ✅ 15 June ✅ Grew 1 cm taller ❤🥳 16 June ❎ 17 June ✅ 18 June❎ 19 June ✅ 20 June

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  @bellaxmilo8 сағат бұрын

  19 June ✅

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  @user-hq1os2rm5s8 сағат бұрын

  Doing this! Starting: 19 June 2024 Age:14 Height: 5'3 Day 1:✅️(remind me)

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  @TheDiaryOfKio8 сағат бұрын

  my mom forces me to do that or else I don't eat 🙏🙏🙏🙏

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  @delulubaes9 сағат бұрын

  Im so so so happy i found her workouts. I already looks so much because of her!

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  @444saskia9 сағат бұрын

  Ive came to this video three times, and i never stick with it 😭 so im gonna take it seriously now, my binge eating disorder has gotten really bad lately :( STARTED 19/6/24. *WEEK 1:* day 1: ✅ im sweating so bad but it was worth it day 2: day 3: day 4: day 5: day 6: day 7: OVERVIEW- *WEEK 2:* day 1: day 2: day 3: day 4: day 5: day 6: day 7:

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  @-lilibeth-756610 сағат бұрын

  Okay lets start (im also doing thights workout everyday) Day one 💪 it was quite easy but a bit boring and i sweated much

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  @emmaeilish359610 сағат бұрын

  Day 1 🎉

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  @Luv.Chiri_2710 сағат бұрын

  Doing this for 2 weeks! First day : super easy! , nothing new just the leg circles kill me 😔 Second day : a little more sore, nothing changed only sore in left leg? Third day : So good but still nothing really changed 😭🙏 4th day (today) : did I 2 times nothing really changed a again 😔

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  @ayxko10 сағат бұрын

  Okay I start this for 3 weeks so please remind me everyday, I'll make an update !! Day 1: Day 2: Day 3: Day 4: Day 5:

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  @Ashxnc11 сағат бұрын

  which one do you guys think is better for an hourglass body/waist? this video or her "full body hourglass pilates" ( 10 min ) video??

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  @shutitup_812 сағат бұрын

  Guys, is it normal that I feel the burn on my back (second exercise) and not on my belly? What should I do? 😭

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  @btsarmy6201312 сағат бұрын

  Does this works without a diet ?

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  @idkidklol112 сағат бұрын

  nothing works without a diet

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  @jxuzi35312 сағат бұрын

  Depends if your on a calorie deficit or not

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  @Shinharii12 сағат бұрын

  .

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  @idkidklol113 сағат бұрын

  trying this! like to remind me ❤ day1: 50.9kg ✅

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  @That_onehijabigirl13 сағат бұрын

  11 years old 40 kilo weight 1,45 my goal :1,50 (or 1,48 maybe)

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  @Fatemamohamed210813 сағат бұрын

  Doing this for a week Day 1:✅️

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  @bernicewong770214 сағат бұрын

  I m getting sooooooo tired

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  @kkkk600015 сағат бұрын

  i started today height;161 weight 72 kg remibd me to ubdate☺

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  @ceciliahagglund555015 сағат бұрын

  I thought she was like around 23 😮😮

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  @Np__00817 сағат бұрын

  68kg 172cm Like my comment , i remember i should do it For 10 days 1day ✅️ it was easy .but i can feel a littel pain when i did it 2 day 3day 4day 5day 6day 7day 8day 9day Finally 10 day My experience:....

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  @annArquero-zk6dz17 сағат бұрын

  DOING THIS FOR 1 MONTH 💞 DAY 1 : ✅

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  @eduardoguimaraes299818 сағат бұрын

  im trying it for 1 month! like to remind me please day 1 done!! day 2 day 3 day 4 day 5 day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14 day 15 day 16 day 17 day 18 day 19 day 20 day 21 day22 day 23 day 24 day 25 day 25 day 26 day 27 day 28 day 29 day 30 day 31