It’s been 5 days since I have started this workout and I actually enjoy it. I hope I get good results. Hey guys, I have been exercising this from about7-8 days and at first, I thought that I didn’t grew but after 2 days my parents said to me that there’s a little difference in your height and also weight. So I quickly with the help of my mother measured my height and I grew an inch. I am so happy. I hope you would also grow. Thankyou shirlyn

@moyenuddin4697

Жыл бұрын

How many times u did this exercise in a day

@harshika1435

Жыл бұрын

Ur age??

@g.prasad2081

Жыл бұрын

Your age

@skasminsulthana8317

11 ай бұрын

U r age

@_That_Girl_20

10 ай бұрын

How many times in a day did u do this ? 😮

i actually really liked this workout as the beginning was lowkey kinda fun to just bop to the beat. i love ur workouts as i can enjoy them rather than dislike doing hard workouts

Yeah! I needed this one indeed Thanks Shirlyn

My summer vacation is happening in a few days, im gonna try to be as consistent with this to increase my height. I’m 15 yrs old and 5’0, i want to at least be 5’4. Hopefully this will do something for my seemingly stagnant height!! 🌸🌸

I love this workout! just the right balance of cardio and stretches 💪

Thank you for amazing workouts Kim ❤ Age = 24👁‍🗨 Height = 172 cm📐 Goal height = 185 cm📐 Month 9 = ✅ In nine months of following Exercises and taking the Shiydf supplement, I managed to grow 12 cm. It's a wonderful combination!😍😍

@Fatemeh-nv1rh

8 ай бұрын

Omg You really did it?? 12cm is too much You did it twice in day??

@yashpalsingh878

8 ай бұрын

Plss reply

@mariammohamed7333

8 ай бұрын

Y'all its a bot promoting a height supplement it's fake

@xperxgames

7 ай бұрын

The comment is 1 month old 😂

Thank u kim 💜 I was 154 cm 10 days ago and now when i measured my height i'm currently 159 cm

@babybagum2999

Жыл бұрын

Aap ki age

@shreyaandvaibhavchannel9880

Жыл бұрын

@@babybagum2999 13

@janvi2805

Жыл бұрын

Ap ki age

@janvi2805

Жыл бұрын

Ketla day kryu ne morning k evening

@centurieos701

11 ай бұрын

Hey whats your age ?

Profile: Age: 19 Weight: 53 kg Height: 164 cm (5'4 and a half) Ideal Height: 170/172 (5'7) My routine details: *Eat 2 meals a day (protein such as fish and lean meat, and fruits high in fiber) *Get enough sleep at least 7-8 hours *Drink 1 glass of milk contains high multinutrient * 7 glasses of water a day *1 or two probiotic milk a day *One intake of organic chlorella/growth supplement, product by healthy options a day *Morning: Height increases cardio burn 10 mins, 10 minutes cardio full body standing workout by Shirlyn Kim or Emi Wong Night: 10 minutes height increases cardio burn by Shirlyn Kim again, 10 minutes standing stretching (Usually any videos) Progress: 165 cm in 7 days 167 cm in 1 month (Omg I cannot believe it I grew again in 1.8 CMS I'm almost there! 🥰) I will update you guys if there are any changes with my height

@Changminfan

7 ай бұрын

Can you tell me what growth supplement u use ?

@catherineserrano5350

7 ай бұрын

@@Changminfan Also the saleslady told me my growth supplement can take effect after 3 months however I can already see my height difference after 1 month with the help of my healthy routine hopefully you can too C:

@Changminfan

7 ай бұрын

@@catherineserrano5350thank you ! What’s the name of the growth supplement

@ohyouknowme4813

Ай бұрын

Did your height increase any more?

@catherineserrano5350

Ай бұрын

@@ohyouknowme4813 Sadly no, I kinda shrunk after undergoing stress and stopped my growth exercises so I went back to 165 cm but I continue my fitness journey still feeling confident and tall despite staying 165 cm I'm already 20 I passed my birth month this year

Age: 31 Height: 172 cm 📏 Goal: 179 cm 📐 Month 1 = ✅ Fantastic start! Thanks to Height-Ryzer supplement and consistent exercises, gained 3.5 cm in height already. Exciting journey ahead! 🚀💪

@user-cm1eb7sh9c

5 ай бұрын

Where can I get these supplements

@agriculturevlogs6695

4 ай бұрын

Hello bro

@Abcdefgh-uk1yl

3 ай бұрын

@@user-cm1eb7sh9c Don't use such supplements... they may interfere with your hormonal balance....

@shreebanerjee1765

2 ай бұрын

What are those height riser supplements?

@poomankaur5750

Ай бұрын

Reay ur height increase in that age

So waiting for this one yay🎉🎉

I loved your workouts, by the way I'm a new subscriber, happy to meet you. I wish I knew your channel before, I love you, keep going.❤

This makes me really happy! I'm a pre teen but I'm only 4'11. The rest of my friends are 5'2 already. Although being short has its perks because I generally look younger than my friends I still feel a bit of envy. So, my goal is 5'1 at least.

@Nik.koleee

Жыл бұрын

Omg me too good luck ❤

@ishant9480

Жыл бұрын

Did you grew taller

@archanakamble-qv6rx

Жыл бұрын

Same to you

@saritamanandharsam1515

Жыл бұрын

Sameeee

@nilimabehera7274

Жыл бұрын

Same here

I'll be doing this for 6 days, starting from tonight. Day 1: Done! Feels good

@user-pp3rh9pg4u

Жыл бұрын

come back

@sam.444

Жыл бұрын

Updates?

@7starsbeautysalonhnd597

Жыл бұрын

Give up ???? 😹😹

@katKristian7

Жыл бұрын

​@Jooanma lol 😂😆

@iluvcigsaftsex

Жыл бұрын

gave up or forgot

Thank you for the new workout Shirlyn ❤️💙🥰

@Kimsy529

Жыл бұрын

You're very welcome and I'm thankful to you and for working out with me❤️🤭

@user-wg8dv5en2s

Жыл бұрын

@@Kimsy529 I'm the most thakful for find your chanel you make like to workout and be healthy, thank you so much💙❤️ Lots of love from Brazil💚🇧🇷

Age: 25 Height: 5.7 ft ❤ Target: 6.2 ft I proudly added 2.5 inches with a dedicated routine and 5 bottles of Height-Ryzer supplement. 💪

@brightredrhyanne4813

7 ай бұрын

Is height ryzer legit?

@Katherine-oy1fo

7 ай бұрын

Can you tell me the product name ?

@shorts_kpop.

6 ай бұрын

Can u send the link to buy that supplement?!

@DrShrastiGaurAiimsBhopal-bi8zy

6 ай бұрын

Mam what is Height Ryzer supplement where I can get them

@dimpalgudadhe6749

5 ай бұрын

Which height Ryder supplement u had plz tell 🙏

love shirlyn sooo much i do her exercises daily and goal is to continue for two months im doing her this exercise and one other thank hou shirlyn sooo much honestly on day two my mother noticed the difference now its been more than a week

I'm so sad about my height my height is only 5 feet,and i want atleast 5-3

@anjalikuntal3471

Жыл бұрын

If you have any of the idea about height then please suggest

@anjalikuntal3471

Жыл бұрын

@@nikki586 I'm 21years now

@izatilahdi4724

Жыл бұрын

I'm on 28 yo but my height is under 5 feet 😭

@simanarzary7036

Жыл бұрын

mine also 5 Same like you😪😪😪

@Dharmadvajam

Жыл бұрын

Me😐

Current height: 152cm Age: 14 Ok so I've been doing this for 4 days and when I check my height I feels a little different. I'll be updating if i see some changes again.I'll say how many week and how much centimeters I've grown. • week-1: 1cm •week-2: somewhat same but feels energetic. •week-3: ok i hadn't done it for 4-5days bcz of periods. But ya I'm doing it now. Doesn't feel much difference maybe bcz i couldn't do it regularly and I got to eat healthy food also.

Dear Mrs. Kim, thank You so much for this amazing gift for Chrismas.

@Kimsy529

Жыл бұрын

Thank you sooo much for your message and support💕 Happy Holidays 😊

I love your workouts pls post more🥰🥰🥰 You help me a lot! Also you're so beautiful outside and inside

@Kimsy529

Жыл бұрын

Thank you so much for your love and for working out with me 😘 ❤️ Happy Holidays 😊

I’ve never enjoyed working out, but for some reason this one just felt great, it was tiring and I’m sweaty, but I feel good.

I needed this thanks

I was skeptical at first, but Height Ryzer worked wonders for me at 33! 🙌🏽

@SakshiSanji-en9zt

Жыл бұрын

Height ryzer. 🙄 What is this

@nikkynidhyana3645

Жыл бұрын

What is it

@mateoconner6494

Жыл бұрын

@@SakshiSanji-en9zt It's grow taller supplement w__heightryzer__c

@mateoconner6494

Жыл бұрын

@@nikkynidhyana3645 Please ggle *height ryzer*

@raziya5352

8 ай бұрын

But it was very costly height ryzer?? Right

Thank u a lot shirlyn lots of grl. I'm 12 and all my friends are taller than me but i did this till one week and a grew an inch 💕❤✨I greatly appreciate ur efforts thank u so much 💕✨

@brown_bunny

Жыл бұрын

An inch?? Or did u meant a cm??

@Whutevrrr1711

Жыл бұрын

Seriously dude an inch

@Whutevrrr1711

Жыл бұрын

@@brown_bunny I actually did it 3 times in a day

@brown_bunny

Жыл бұрын

@@Whutevrrr1711 oh 😲

The workout was great and amazing I will keep on doing it everyday

@NaseerAhmad-ym9ej

4 ай бұрын

Did it works

Let's get it y'all!

Insane Workout Shirlyn Kim!

@Kimsy529

Жыл бұрын

😊😊🎉 Thank you for your support💕

@user-rz1lm3xq6p

2 ай бұрын

@@Kimsy529 I want chest enlargement exercises, step by step

@user-rz1lm3xq6p

2 ай бұрын

@@Kimsy529 I want full body exercises, the same as Lisa, Jisoo, Rosé, and Jennie Blackpink, step by step

I will surely follow this from tomorrow ❤️🧿 Thank you so much buddy 😌

@Kimsy529

Жыл бұрын

You're very welcome and I'm sending lots of support and love💕

Thank you so much 🎉🎉🎉

I'm 5-3 but I think 5-6 is ideal height, I love tall people.

thanks nuna ^^ as a girl with 1.49 i’m so grateful

@Kimsy529

Жыл бұрын

You're very welcome:)♡♡ Sending lots of love and support from me🤩🤩

Again your workouts are the best! Merry Christmas Shirlyn Kim!🎄 I hope you will have a beautiful day every day! Love you!⛄❤️

@Kimsy529

Жыл бұрын

Thank you so much for your support and for working out with me!! Wish you a very Merry Christmas♥Love you♡

This is day 1 of your weekly workorkouts...and I'm drench in sweat!😅thank u Ms. Kim💙

@learngermanmitlovish4891

Жыл бұрын

what's your results??@Miss Blue Safira

@angelas888

Жыл бұрын

@@learngermanmitlovish4891 I slim down a lot and lost some weight. Here is a video I made if you want to kzread.info/dash/bejne/nZdoptKtc8yydpc.html

@centurieos701

11 ай бұрын

Hey any result

@CrazyU143

3 ай бұрын

Hey Same here I am also drenched!

I’m already pretty tall (5’9) but I’m still gonna do this-

@TheBengaliG

Жыл бұрын

Damn you are a tall girl. I'm a 5'8 man 💀

Wrahhhhhhhh !!!! It's working thank you so much for this unnie 🦋✨

@_duhaaa

Жыл бұрын

Can you tell me how much inches did you grow?

@ishantvats3530

Жыл бұрын

Yes plz tell us everything

it helps a lot, thank u!

Can’t wait to get taller! Happy Holidays & New Year Unnie 🎁🎉

@Kimsy529

Жыл бұрын

Thank you💕💕 Happy Holidays Lovely🎉🎉

Wow Thank you so much shirlyn ! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

@himanshipal8323

23 күн бұрын

age?

Thank you kim

Height: 4'11 (149 cm) ~ jeez ik I'm short -_- Age: 14 y/o Starting from: 01.01.2023 Goal: Vacation glow-up [P.s. I'm also doing two other of her workout sessions (from another video ofcourse) along w this one. Lol y'all have probably seen me in some other videos of her.] Days count

@sarikasahu4524

Жыл бұрын

Kitni height hui apko ?

@neetasingh1382

Жыл бұрын

Gurll updates..??

@pawslurrqq

11 ай бұрын

FORGOT LOOLL

@xi__u

Ай бұрын

update?

0:00-intro 0:12-warmup1 0:42-warmup2 1:12-jump and cross knee 1:41-break❤️ 1:56-front kicks 2:28-single leg low jump 2:58-twist jumps 3:28-break❤️ 3:42-jumping jacks 4:13-air jump rope 4:44-star jumps 5:12-break❤️ 5:27-air rope+jump kick 5:57-jumping jacks 6:29-butt kicks in place 6:59-break❤️ 7:14-down hills 7:45-puppy+childpose 8:16-leg lift + pigeon(L) 8:45-leg lift +pigeon (R) 9:14-butterfly twist 9:46-lying hamstring strech (rand l) 10:16-byebye Each workout contains 30seconds 15 seconds break Profile Age :-14 Height:-146cm Weight:-53kg Goal:-151cm Day 1(31/10/2023)

@sfqhhmzln

7 ай бұрын

Hi!! Can you update your condition??, It's already Day 3 😊

@yun_hara

7 ай бұрын

You are almost as me, but i am year younger and 4cm taller

@perfect.picture_broken.frame.

6 ай бұрын

I'm 14 and 151cm

@ruthkokane8768

5 ай бұрын

I am 16 and 144 cm

@sadiyajaman5521

5 ай бұрын

Ami ki lomba hote parbo??

Okay so this is my day 1 Day 1: Felt really motivated and covered with sweat

Thank you for your video! 🙏💕 I gained a solid 8 cm in height, going from 162 to 170 cm at 20 with your tips and 6 bottles of Height-Ryzer (it's name of sup.) Supplement! 💪🌟 Outstanding!

@loveArt7

4 ай бұрын

8 cm due to exercise? Hard to believe ..

Started today 5 of August will keep updating... Day 1:- kinda exhausted and sweaty but didn't get sore because i am a little flexible. ✅ Day 2:- Still exhausted but not much and no pain at all✅ Day 3:- all comfortable no pain doing well😊✅.

@anu_anamika_ami

10 ай бұрын

Ok I'm also doing with you from tomorrow...

@seenathomas7378

10 ай бұрын

​@@anu_anamika_ami Good luck❤

Thank you so much

We missed you ❤️

@Kimsy529

Жыл бұрын

So lovely!! ❤️❤️ Thank for your support🤩🤩

@islam-qo2ct

Жыл бұрын

You're welcome ❤️❤️

Рост 153 День 1:✅ День 2:✅ День 3: День 4: День 5: День 6: День 7: День 8: День 9: День 10: День 11: День 12: День 13: День 14: День 15: Желаемые рост 160

Tysm I really needed it I was looking for it tysm❤️‍🔥

Thanks shyrlin unnie it worked alot you are the best exercise influencer ever 🎉❤❤❤❤😊

because of getting bullied for height at home and in school I tried to took my life and realised that maybe I should give myself a chance and found your video

I love this exercise, really great listen to the music at the background, While dancing to the music, while exercising to the beat.👍

Day 1: ✅ Day 2: ✅ Day 3: ✅ok it's tough but we can be taller girls fighting!!! Day 4: ✅ Day 5: ✅

@Sumit-vt3vt

5 ай бұрын

Changes seen or not?

my 11th day of doing your workouts ! im so motivated !!

@Princess_724

9 ай бұрын

Update?

@mllx666

9 ай бұрын

@@Princess_724 summer is over so I don't do it anymore, I lasted almost a month and now I signed up for a Krav Maga club 🤗

@Princess_724

9 ай бұрын

@@mllx666 oh but have you seen result on this one?did you get taller?

@itzankita4801

11 күн бұрын

Results??? Any change

Your height Kim ❤

Hi shirlyn thanks for uploading this workout plz upload next for love handles fat thank u🥰

Thanks unnie for full filling my wish

@Kimsy529

Жыл бұрын

You're very welcome and thank you for your support and love ❤️ Happy Holidays😘😘

shirly kim is so underrated

@Kimsy529

Жыл бұрын

😊

Wow 🎉very interesting exercise 👏 thank youu

Thank you so much ... Day 1: really enjoy and fun to exercising 😉 ❤

@dp2744

2 ай бұрын

What is your age and weight?

Plz do one video on height increase

i am going to be doing this work out for a week with another workout to see if it helps me to lose belly fat , increase in height and form hourglass shape on me(i am a rectangle though i know this can't help me change my body shape but i want to lose some inches off my waist) . i have tried many workouts but i just can't lose weight so i am expecting for it to work height - 153cm day 1- it was easy day2-i did not do this but did her other workouts day 3- i was sweating a lot while doing this and my calves hurt Day -4 I did it and my legs are hurting day 5- i did not do this but did her other workouts day 6- i did this and am noticing some changes like my legs appear longer than before

Hiii!!! Before this workout, I was 154cm and after doing this for 3 week, I felt a bit higher than usual and I checked my height; and I was 191cm taller!!!!! I love you Shirlieee ❤❤ keep it going guys, don’t give up!!!

@dearestsaint

6 ай бұрын

btw my math teacher forced me to write this

@Rukmaniprincess19

6 ай бұрын

​@@dearestsaintwhy

@altynay0

5 ай бұрын

That’s literally impossible to grow that much in the span of 3 weeks

@Zvez_Star

5 ай бұрын

It was probs 161 or sum

@lilebaba2151

Ай бұрын

Your age??

Unnie you are the best 🥰🥰🥰

This is my safe place now

Hey guys! I started this exercise 10 days ago and it's really resfreshing.😊 But the intresting part is that I grew 0.something and can also see some loss in my weight😮 So just keep going and your dream body is there waiting for you✊️

3:09 it feels like serebian dancing lady

The twist jump is like dancing of siberian lady by the way thank you for your videos these execise are so effective thank you ❤❤

Minha altura:1,58 Meu objetivo:1,68 Vou atualizar a cada dia

Thanks for the life-changing advice on regular stretching and 3 bottles of Height-Ryzer Supplement!(it's name of sup....) 🌱 At 26, I was 5'6", and after 6 months, I'm now a happy 5'9". Your video made a true impact! 🚀💖

@user-cm1eb7sh9c

5 ай бұрын

Where can I get these supplements

@mamtapandey5633

4 ай бұрын

What is the name of this supplement Plse reply... I need this...

I am - 4'11 Target - 5'3 Day 1-✅ Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅ Day 6-✅

Doing this for a month along with other workouts! x Before: I have a flat stomach and a little bit of toned muscle, but i have a little bit of muffin top fat on the sides of my waist. I am currently about 5'0 and I would like to grow taller. Il update resultes every week. Im doing this workout along with the 7 minute flat belly workout. I am on no diet and am drinking 8 cups of water a day. Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done WEEK ONE DONE WOOO! Okay so i lost a bit of love handle fat, and my stomach overall looks toned, and my calves grew a little bit i think!! update: i got covid for a week so im re starting Week one again: Day 1: done Day 2 : done Day 3: done Day 4: done Day 5: done Okay so i am alot slimmer and i grew 3 cm... I dont count weight but i am very happy with my body, i am moving on to doing her dance workouts.

@sandipjaiswal3014

7 ай бұрын

Which other workouts you did?

@noorsabah1766

6 ай бұрын

Your age ?

@user-hr3yj1ez6b

2 ай бұрын

im 14

Age:16 Height:4'11(150cm) Goal:5'5/5'7(165cm/170cm) Weight:around 60/80 Day 1:done! It wasn't that easy because i had pain on my feet😭but I did it.

@lydiamenaceur5706

9 ай бұрын

Did it work ?

@xi__u

Ай бұрын

update?

Thanks 🌹☺

Hi shirlyn... Well, I want to tell you that I reached a very young age and it's been a long time since I reached puberty, can these exercises help me, knowing that I have taken injections to increase height? Please reply to me🙏🏻😔

I want to increase my height as I am 13 ,I am only 4.11 feet because if I get old 15/16 I won't get to increase my height as girls stop increasing at that age but this workout took all my sweats out of my old Day 1: done little hard but I enjoyed

Thanks 🎊

Age:13 ; Date started:4-Apr-2023; Current height: 5"3; Current weight: 41kgs/90.38 pounds Day 1: Feels good and fresh...! But, my legs are paining a bit..

@rekhadewangan6268

11 ай бұрын

Any changes ?

@shashank.r.h1565

11 ай бұрын

Day 2?

Thank you unnie so much.🇱🇰💚✨💚

Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

@shanzayfaisal7665

4 ай бұрын

Ye shiydf Kiya hai ??

I want to do all the exercises on your page, for example, if I do the exercises in one video for 1 month, can I do the exercises in the other video next month?

I will do it for 2 weeks with some other exercises and tell you the results💥 week 1: Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ Week 2: Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ The result🎉:My height was 156cm Now it's 158cm that's great. I increased by 2cm In just two weeks, knowing that I had my period more than two years ago I am now 14🥹✨✨

@cloudy942

11 ай бұрын

What's your height before and now?? Any changes?

@brown_bunny

11 ай бұрын

@@cloudy942 bruh she'll tell the results after two weeks and only 4 days have passed! Have patience

@aespa_queens

11 ай бұрын

​@@cloudy942Sorry I've been on my period I'll start today until I finish it

@aespa_queens

11 ай бұрын

​@@cloudy942You can check my result now✨

@aespa_queens

11 ай бұрын

​@@brown_bunnyYou can check my result now✨

I’m glad I’m watching this as a teenager so I can do both I’m not that short though but i still wanna use it

@raiha.56

10 ай бұрын

Can I ask what's your height??

@shaquille7414

10 ай бұрын

@@raiha.56 now 5’7

I've skipped several exercises because I can't understand how to do them HAHA, I'm starting this list of weekly routines, and god I haven't even finished the first day and I'm already very tired 6 February I have already noticed changes in my body, my waist is more noticeable, my back is smaller than it had started, my arms are thinner

thank you so much, i’m about 5’6 but i’m hoping to reach at least 5’8 bc i want to have a modeling career lololl

@emilyl6867

Жыл бұрын

Were there any results? Also good luck on modeling!

@sexyboy841

Жыл бұрын

@@emilyl6867 thank you so much! and yes, not that big of a change only grew half an inch but it’s still something!

@sexyboy841

Жыл бұрын

@Neeraj Patel yes i grew about half an inch

Thank you mam request you yoga class

I will start doing it today 19.2.2023 I'm very sad because my height is 4"11. I hope this will work 🥺🥺

I’m 17 and I’m 4’11” which sucks. My mom is 5’5”. My goal is to at least be 5’2”, hopefully 5’4”-5’8”. Would this help me gain height? Because it really sucks being this short.

Current height-154cm Goal-160cm Day 1-✅ Day 2-✅

@trex7370

Жыл бұрын

Where did you go?

@centurieos701

11 ай бұрын

Hey any result

I have started doing this from today , lets see if it works (fingers crossed) Day 1- Did in the morning , going good

Hii Age- 14-15 Height - 5 feet I will gonna tell you real result 😄😉

My height📏 is 159 cm (age 14) (feel short) My goal 🔮is 165 cm 📐 Day 1 :- Done ( little sweaty , feel like burning 🔥)(love the stretching part) Day 2 :- Done , again sweaty-sweaty 😅

@pawslurrqq

11 ай бұрын

lmao, they quit

@centurieos701

11 ай бұрын

Any result ??

@Fatemeh-nv1rh

8 ай бұрын

I'm same age and height 😂I feel short too . But I start it 2 day before Good luck🍀

Lots of love from india and visit india some day we're waiting for you to see you

@Kimsy529

Жыл бұрын

Thank you for your love and support my lovely Fitie❤️💕 Hope to visit India 🇮🇳 😘

@anjalikuntal3471

Жыл бұрын

@@Kimsy529 yeah!! And I follow you with exercises,thanks for doing this for us🥰🥰

Hey, I am a 19 year old boy and my height is 5'5 inches (165 cm), because of my height I don't feel much confident in my life, can you please suggest me the best & working things to do so that I can add at least 2-3 inches to my height. Please..

I'm 15 and 4,10 (short ik), I have started it from today, will update daily.. Day 1: Felt a bit tired after doing this but I enjoyed it!! Day 2: Was feeling energetic so did this 2 times with some other workout videos as well. Day 3: Same as day 2 lol Day 4: Forgot to do it Day 5: still the same but doing this makes me feel more full of energy! Day 6: Still nothing changed Day 7 and 8 were the same! Day 9: Guys! i FINALLY noticed a difference in my height,, I grew by 3cms!! Thid motivated me! Day 10: did this with my sister haha!!

@ishantvats3530

Жыл бұрын

Quit? So early just 1st day and then quit or are there any reasons or you just forgot to update

@manyaagarwal5686

Жыл бұрын

@@ishantvats3530 No,, I didn't quit, I downloaded the video and was doing this while being ofline, so just forgot to update! Thanks for reminding me tho

@hangezoe3893

Жыл бұрын

I am also 15 and 4 ,11

@manyaagarwal5686

Жыл бұрын

@@hangezoe3893 Ik how it feels!!! You got this! You can do it!❤️

@hangezoe3893

Жыл бұрын

@@manyaagarwal5686 ohk where you from ? As I am too short and fatty 😂😭 can you pls give me some tips ? 🙄🥺

It's my first day of trying thus workout let see some difference after a while

Great Job Shirlyn, You make worrking out at home fun and easy. Are you uploading a Christmas dancing workout this year? Please...

@Kimsy529

Жыл бұрын

Thank you very much for your support♡♡ This time, I may not upload the Christmas Dance one, but My Web Site is going to be released for new year 2023 😘😘

Nice ❤

@Kimsy529

Жыл бұрын

💕😘

I am gonna do this challenge right now I am 159 cm and at least I wannt to be 165 cm Day 1 : Done 👍 Day 2 : Done ✔️ I can feel the stretch in my legs Day 3 : Done ✔️ It was hard today though I did it

@shivpurity334

Жыл бұрын

@@neerajpatel8907 yeah I forgot to mention but it did increase my height

@centurieos701

11 ай бұрын

@@shivpurity334 hey how much height increased ?? And did u acgive 165 cm ???

I am gonna start this exercise from (03 January 2024) so let's see..i will update you all with my height guys So remind me if i didn't able to find the comments 😊 My age-18 ( in a month) height- 158cm (5'2 ft) Target- 162 cm Day-1

@user-mi5ct5mt7l

3 ай бұрын

What's your result

your workout is so nice and i already see my result thank you very much

@dadashingade1170

5 ай бұрын

Results

@amanvishwakarma8404

4 ай бұрын

In how many days😢