I will do this for 1 week first (Right now I am 154cm) day1-done day 2-done day3-done day4-done day5-done day 6-done day 7-done BRUH I GREW 2CM NOW I AM 156CM BRO I CAN'T BELIVE THIS. PLEASE TRY IT OUT IT IS 120% EFFECTIVE

@gentlybylia3181

2 жыл бұрын

Did you lose weight?

@harmonyfuntime1082

2 жыл бұрын

Oh my gosh wow this is what I need! Can I ask what age you are? If you’re not older than 15 then it might’ve been from puberty 😢

@sabahbunny887

2 жыл бұрын

Your age ?

@Mahalakshmi-nv5gk

2 жыл бұрын

What's your age????

@goodgame4542

2 жыл бұрын

Thanks 👍

OMG, i have 2 days of doing Shirlyn's workouts and i can already see results, obviously is different on how fast you can get results depending on your type of body.

@User-sq7dz

15 күн бұрын

you grew?

@Louhappy

7 күн бұрын

@@User-sq7dz I think she means she either has grown slimmer or more muscular. ♡(˃͈ દ ˂͈ ༶ )♡

Seeing you while listening to some good music keeps me motivated to keep up my workouts, thank you for your good vibes, oh and please have a wonderful Valentine's day 🌹💖

Thank you so much, Shirlyn! You are my favourite workout channel creator, and the taller videos are a big motivation for my height! Sarangheyo! 💕

Thank you so much for the workout, Shirlyn! I always love following your workouts and I hope you have an awesome Valentines Day! ❤

I’m the tallest in my class already, and yet I search “how to get taller”

@arum2100

Жыл бұрын

relate 😂

@mahaathenadarkblood4056

Жыл бұрын

Samee

@Hyunjins-Real_wife

Жыл бұрын

Same💀💀

@ezannbeh8866

Жыл бұрын

Maybe it's ur classmates that's short that's why u the tallest (no hate to u)

@behindhim

Жыл бұрын

Do these exercises You got taller before you were supposed to and when your friends will start getting taller your height will stop

THANK U SO MUCH for the workouts, Shirlyn! Ive been doing your workouts 5days a week for 2 months now and I feel so much better about myself. Thank you! Your vids are fun, effective, and beginner friendly. Looking forward to working out with you more!!! :D

@Roasty7214

9 ай бұрын

How uch u grow please tall me😊

@lakshitagarg37

8 ай бұрын

@@Roasty7214 hey does it reduce waist size as well and grow taller

HI SHIRLYN UNNIE!!!! Your the best!!!! Your workouts are amazing and effective! I lost 2inches of my waist!! Lots of hugs and love from India!!! ❤️

@Kimsy529

2 жыл бұрын

Amazing job!!! I'm gonna keep supporting you & thank you for working out with me!! Lots of support, hug & love from Korea♥

@divyanshisharma8154

2 жыл бұрын

@Livia Charles which exercise you did unnie

@liviacharles2976

2 жыл бұрын

@@divyanshisharma8154 7 day workout challenge, shirlyn unnie posted it in youtube, you can follow any 7 day workout challenge, and remember, drink lots of water

@divyanshisharma8154

2 жыл бұрын

@@liviacharles2976 ok unnie thank you and sarangae 🥰🥰😇😇

@liviacharles2976

2 жыл бұрын

@@divyanshisharma8154 your most welcome💜

Hey Shirlyn! I'm Brazilian and I want to lose weight, I'm going to test some workouts for a week each. Yesterday I started with this one, thank you so much for the videos!!! a hug from Brazil!!!! ♡ 🇧🇷

You motivate me alot to workout. Thank you Shirlyn unnie ILYSM

HI SHIRLYN !!! ❤️...I am just 13 yrs old and I am focussing on my height and I got the best videos of yours 👍....your videos support me a lot ....thanku so much for such good workouts ...Lots of love and hugs from India ...🇮🇳

@kanekikunncs7871

Жыл бұрын

Bro I am also 13 year have u seen any changes in your height I also want to incresae my height

@shanayaprasad4527

Жыл бұрын

Mee tooo if you have seen any changes then please update usss!!!!

@emilyl6867

Жыл бұрын

@@kanekikunncs7871 I have been doing her other height workout and I have grown an inch so far. I have been doing this workout for a week and I have been stretching my spine by hanging on my pullup bar.

It was such an amazing video! Thank you so much, and I look forward to working out with you :)

I’m going to try this from tomorrow thanks a lot you are the reason that I’m skinnier than before I love your exercises and tysm

OMG!! These are just perfect like damn perfect. Subscribed!

omggg new video from my fav unnie thankyouu so much for this new workouttt your videos are making me happy and healthy ilyyyyy💜

hi shirlyn unnie !!!your the best!!! your workouts are amazing and effective❤❤❤💜❤❤💜💜

Thank you i will try it 😁 love you unnie ♥️ i hope you a great day ☀️🌈

You are awesome mam!. I am a 16 year old from India. I follow your exercises more than 4 times a week. After every exercise your videos make me feel so high, happy and satisfied with myself. You are excellent trainer mam. My body is so flexible and fit and improved a lot.. Thank you so much.

This is my favorite full body workout in this channel! I think the exercises are very effective and fun to do, the music fits the exercises very well too. :)) Been doing it for over 2 weeks already, 3 times a week.

@mohamedshafi1418

2 жыл бұрын

Does it improve your body shape like small waist, flat belly... etc?

Hi shirlyn unnie,I am 27 years old and I have been using Growth Sinerama wmx extreme height increaser for about 2 years. So far I've gained more than 4 inches of height. I cannot describe this happiness with words and it was an amazing experience. it worked and gave me incredible self-confidence. Thank you .

Thank you for another great workout video! I enjoyed it a lot, not only I fully stretched my body, I also psychologically started to feel a bit taller! 😅✨ Keep it up, I always find you workouts fun and effective ❤️

Yay!! I’m early :) I’m excited to try this in the morning 🤍

Love your workouts ❤️❤️

OMG thank you so much that's what I need

Easy and fun! Great job!!

its my 4th day, im 13 year old female and very insecure abt my height even tho i know im just average, my height is 148.8cm. ill measure after a week. June 5: Done June 6: Done June 7: Done June 8: Done June 9: Didn't do it June 10: Done June 11: Done, my height now is 149.1cm. Ill keep doing this, and ill update every week about my height for 1 month. June 12: Done June 13: Done, very sweaty since i put all my attention in the workout. June 14: Done, just like before, i feel better after working out. June 15: Done! im so excited to see the measurements again after 2 weeks. June 16: Done, i have school lol June 17: Done, I didn't do half of it. June 18: Done. Ill update at the end of this month, June. June 19: June 20: June 21: June 22: June 23: June 24: June 25:

@justarandomdinosaurbarking8514

2 жыл бұрын

if i grow 1cm, ill keep doing this.

@gbbrssbrothersandsister8489

2 жыл бұрын

Update

Hi shirlyn you are a life saver thank you😊🎉❤

Just waiting for this one...

Let's go🙃 1-day:✔️ 2-day:

You look like a cute doll Thanks for amazing workouts kim... Your workout is always effective on body ❤❤thankyou so much

Shirlyn can you make a workout for overweight I am over weight and I love your workouts!❤️

Unnie I lost my thigh 1 inches and now I have thigh gap. Your workouts are really amazing!!!💖Thanks and lots of love 💕

@sneha2217

2 жыл бұрын

In how many days ?

@littlepineapple6010

2 жыл бұрын

What the workout please

@nmrezaulkarim9274

2 жыл бұрын

@@littlepineapple6010 kzread.info/dash/bejne/hp6h0ZiCZLnUiNI.html This is the workout 😊

@nmrezaulkarim9274

2 жыл бұрын

@@sneha2217 I got the result in 3 weeks. Its really effective.

@nmrezaulkarim9274

2 жыл бұрын

@Francisse Hello! I'm 14 years old.

Hi shrilyn unnie.... I am so happy to see your videos every morning and my evening routine is to do exercise I see your video and do exercise with you and it are very effective..... I know am 14 years old but still I also want a body like you hehe.... I love u keep going.... Proud of you unnie..... 💜🤗😘

이 운동도 너무 재밌고 효과가 좋아요^^ 셔릴님 감사해요.

just completed the beginner 6 days challenge! I feel proud :) I have never completed a challenge before and shirlyn your videos make them so much more exciting! thank you for pushing me to take care of myself better:) sending much love your way!

Hiiiii shirlyn unnie !!! Love doing workouts with you !!!! You are the best 💜💜💜Lots of ❤❤from 🇮🇳

Age is just a number when you have Height Ryzer Supplement by your side! At 35, I gained an amazing 4 inches. Feeling like a brand new person! ✨🌈

@Hazel0509

11 ай бұрын

Congratulations 🎉

@Thisiszaizai

11 ай бұрын

what supplement ??!

@yashvardhannarhtiwari8372

10 ай бұрын

Is it have any disadvantage?

@kato1398

10 ай бұрын

Can you share the name please 🙏🏻🙏🏻

@bell362

6 ай бұрын

Patasxaneq xndrem inchqan jamanakum artyunqi hasaq?

It's humid in India. But sweating doesn't bother that much. Your exercises are fun. I just keep drinking water after 10 minutes to not feel drained out . Thank You For these exercises. Love you from India. 😊

I love to do your exercises keep it up❤️❤️

I just stop exercising...you are amazing . You are the best unnie . Because of you I'm really happy about my figure 💜️💜️💜️😁🥰 Love you . Stay safe and happy forever 💖

HI SHIRLYN!! Thank you very much for your job, i just did this workout and i'm sweating a lot, next week i'll start another one of yours!! edit: YES I DO IT!!

I love your exercises thanks for give everyone this exercise ❤

Omg I already lost 5 kg!!! Thx so much

Hey hii it's tanisha here and i am indian so i love you ❤ because I did lose my weight and grow taller too all because of you ❤ my blessing are with you always and i am your big fan you are doing a great job 👍 keep it up lol lots of love from myside

Hiii I am just new to your channel I am going to start tomorrow working out and Everything I am looking for and What I need is here Thank you for providing these free workouts I will comment again For the results ❤️

@lakshitagarg37

8 ай бұрын

what were the results though height and fat burn??

Hi Shirlyn babieee nice workout.You are the best🥰😍🤩

Thank you for always exercising with me🥰🥰 Love from Japan 💕 大好き😘😘ありがとう😆😆

Hi Shirlyin (actually such a pretty name for pretty woman). When I start with your workouts my legs was kinda fat and waist don't was how I want it but now it's the all opposite. Actually all thanks come to you 🙏💕 And 1 more time thank you so much! I love you so much🤍

Hey Shirlyn :D. Thank you so much for your videos becuase in 2 days I grew 1 centimeter.

Shirlyn unnie I love you! You help me gain my confidence💓 I have being doing your exercises for five days and lost 1,5 kg💓💓 Keep going you’re amazing 💓💓

@axteroidonabreak5942

2 жыл бұрын

what workouts?

My height increased one inch in just one to two weeks I was 4.8 inch but now from your this workout video now my height is 4.9 inch thanks for sharing this video .

Please make a 30-day weight loss /11 line abs playlist

She is the most body challenge excersise whole world

운동들은 힘들지 않아요 그렇지만 너무 너무 땀났어요. 감사함니다 언니 😍

Lots of love from Sri Lanka.🇱🇰💚✨💚

The best woww body... Everyday I follow to you sherlyn ahh thank you

Ive been doing your workouts recently and so far they have helped me a ton with relieving stress and anxiety. Thank you so much for making these videos I really appreciate it!

I like her channel

Hey Shirlyn! I love your videos, but my hips sometimes pop when I do the leg exercises. Do you have any stretches for popping hips?

Hey girl!!! You are so beautiful 😙

Day 1: complete!

I just started!!!!! Gonna update here

Can you make a workout for slimmer arms and back I love your workouts too

Take love from Bangladesh 🇧🇩

hey shirlyn! ^-^ I know you get this a lot, but I just wanted to say thank you! Your workouts helped me loose 11 pounds during the school holidays. I honestly never thought that it could be possible! But I worked super hard and I did it! Thank you sososo much! Your workouts are the best!

❤️I love you and your workouts💕thank you mam❤️I'm a 19 age girl . I studying at college .

She the best exercise person. I like her exercise

I will do it for 7 days... Day 1: done ✅ Day 2: done ✅

you are so beautiful,💜 you can make a video of your hair care routine cause your is hair so beautiful 💜💜

Hi I am 14 years old, 144 cm and 45 kg. I want to lose weight and become taller so I have started doing these exercises, I'll do them daily and update results. LET'S GO!!! Day 1: done twice, I also did two kpop dances. Day 2: I got sick so couldn't do it. Day 3: did half didn't recover fully i missed a few days so starting again Day 1: done

@sharadjadhav3954

3 ай бұрын

are you doing exercises till now?

Earlllyyy

You are so beautiful shirlyn 🎀💜😘

Hi shirlyn unnie, I really love your workouts but I’m under 14 years old and I don’t like my breast size, so you know how I can reduce it?

Hai shirlyn unnie....i'm sandra from india all yoir workouts are really helpful...mcan u pls make video on how to sit in split.....pls...unnie

Luv u😍

SHIRLYN UNNIE, last month I did your schedule workout for 1 day and the next day I got my periods😔, can you please tell me how can I do workout because I also want to lose weight BTW ILYSM😘😘

Hi shirlyn, i dont know if you will see this comment or not but i found your channel in march 2022 and i have been doing your exercises everyday ! I lost 7 kg and i want to thank you!

@manmeettoor316

9 ай бұрын

In how much time ??only exercise or diet also ??

Happy valentine day

Your video is really very nice and motivational I like you workout and happy kiss day and valetine day

💗💗

Age: 17 Height: 158 Weight: 56kgs Day1: Some exercises literally made me scream in pain, now I known stiff my body idk... Day 2:✅️ Day3:✅️ Day4:✅️

I will do it for 2 weeks with some other exercises and tell you the results💥 week 1: Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ Week 2: Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7: The result🎉:

@tvsi05

11 ай бұрын

heyyyy

@aespa_queens

11 ай бұрын

@@tvsi05 Hi, sorry for the delay I was on my period

@tvsi05

11 ай бұрын

@@aespa_queens ooooh, ok! i understand! 💗💗

@aespa_queens

11 ай бұрын

@@tvsi05 thx 😊🙏🏻

@jigyashasinha

9 ай бұрын

What are the results???

Hi unnie !!! Can we drink during exercices . Love u

Nice

I’m gonna do this like 1 week or so, and I’m gonna see if this actually works lol When I start I’m 158cm so yeah ^^ Day 1: done, stil 158cm

🌸shirlyn Kim🌸Thank you so much, you're seriously an amazing trainer. #31 Thank you for making me feel proud even of my smallest achievements. Your positive attitude has really kept me going. I've enjoyed the workout so much and am very grateful for your support.💓 You are my life time favourite trainer 💞💞 love you so so much ❤️❣️I pray that you always be happy and get lots of success 💗😊😊

Hi shirlyn . actually I have a question . I'm 18 years old and I have 163 cm height , with doing these exercises can I get taller? for example 166 or 167?

i am starting at 164.5 cm tall i'll update in 2 week . Update: I am now 165.2 cm tall but I didn't even fully have done the workout so yes it does work guys

@eunyiyi6718

2 жыл бұрын

okay! wait could I ask how old are you?you could maybe grow because of puberty

@--------------000

2 жыл бұрын

@@eunyiyi6718 i am 16 but i stopped growing a year ago

@gbbrssbrothersandsister8489

2 жыл бұрын

2 weeks are done so please update your results

@7k._.kyn25

Жыл бұрын

@@--------------000 but u still grow up 1 cm ?

hi is it necessary to do dieting also for weight losing?

Hi i m lisa and your execisa so good 💖💖🦄

I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!

5:29 bro turned into the dancing women💀💃🏼🤍

Can you do this content again?🥺🥺💓💓

Hi please can you make a stretch to lose bulky thighs?

Hiiiii shirlyn unnie !!! I am now 23 years old and I have been using Growth Boom Pro max plus kit🗽height enhancer , a scientific solution for 1.5 years. Together with stretching exercises and regular sleep, I have gained more than 4 inches of height. This was a really great experience and a big surprise for me. I would like to recommend it to anyone who wants to be taller. No side effects

@eshikamaji.

Жыл бұрын

is it true?

@ashleyblair7979

8 ай бұрын

yes it really works@@eshikamaji.

Doing this for 3 weeks. Also, I’ll be doing other unrelated stretches too… NOTE: I’m trying my best to grow but I am very slow😅 Goal: to gain 2 cm Day 1 - ✅ done (it is hard but I felt good after) Day 2 - ✅ done ( not that hard tbh, stay hydrated) I also wanna try doing it 2 times a day though!

@i_am_on_top

2 ай бұрын

Update?

Thank youuu i grow 2cm after 2week

@arum2100

Жыл бұрын

how old are you?

I'm 16 and I didn't grow from 13 y.o. (174cm), hope it will help and I'll be 175-177 ❤️ D1. ✅️

I will update 💜yes ❤️no(signs) 1 💜 i do two times morning and at evening 2 💜 only one time a day at morning 3 💜 only one time at evening 😊 4 💜 only 1 time 5 ❤️ i was not well 6 💜 i do 1 time 7

1✅ 2✅ 3✅ 4✅ 5 ✅