How To Get Slim Thighs in 9 Minutes

Спорт

There are a lot of ways you can burn thigh fat and some of these routines are included in today's workout video!
If you've been feeling problematic about your legs and thighs, this workout is highly recommended for you. For 9 minutes everyday, exercise your lower body especially your legs, your thighs, and your glutes to burn the fat in your thighs and give you toned and shapely legs!
Exercise everyday with this thigh-slimming workout for you to see and feel the difference in just 3-4 weeks!
Good luck and let's get started!❤️💪
*If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

Пікірлер: 11 000

  • @sundaz7531
    @sundaz75313 жыл бұрын

    Who else is hiding this from their parents because they’re too embarrassed

  • @leenahyasser3875

    @leenahyasser3875

    3 жыл бұрын

    Me

  • @leenahyasser3875

    @leenahyasser3875

    3 жыл бұрын

    I am doing it when I am home alone or when they are sleeping

  • @rumarum5757

    @rumarum5757

    3 жыл бұрын

    هل هذه تسمن الفخذين رد اي نعم او لا

  • @en_myg2027

    @en_myg2027

    3 жыл бұрын

    I do it when they are not near my room,when they sleep and when they are doing work lmaoo😳😳🤭🤭🤭😂😂😂😂😂

  • @samayabhutani6856

    @samayabhutani6856

    3 жыл бұрын

    Mee

  • @joohycks
    @joohycks3 жыл бұрын

    who else trying to have a “glow up” before school starts again? wow so many likes 😟

  • @josieloll

    @josieloll

    3 жыл бұрын

    LMAOAOA yess

  • @thedonutsquad6443

    @thedonutsquad6443

    3 жыл бұрын

    meeee

  • @nazmasdelights6303

    @nazmasdelights6303

    3 жыл бұрын

    puresanq yeah same

  • @JessandV

    @JessandV

    3 жыл бұрын

    I BEEN STARTED THIS LAST WEEK 100 SQUATS 100 PUSH UPS AND THIS

  • @emmatew8363

    @emmatew8363

    3 жыл бұрын

    puresanq OMG YES

  • @Itz_alsx
    @Itz_alsx2 ай бұрын

    Doing this for 1 month!!! (Goal- 58kg) Day 1 done ✔️ Day 2 done ✔️ Day 3 done ✔️ was a bit hard Day 4 done ✔️ Day 5 didn't do it 🥲 Day 6 done ✅ Day 7 done ✅ Day 8 done ✅ Day 9 done ✅ Day 10 was sooo tired Day 11 done ✅ Day 12 done ✅ Day 13 done ✅ Day 14 done ✅ Day 15 done ✅ Day 16 done ✅ Day 17 done ✅ Day 18 done ✅ Day 19 done ✅ Day 20 done ✅ Day 21 was tired 😪 Day 22 didn't do jtt Day 23 forgot 😢 Day 24 done ✅ Day 25 done ✅ Day 26 done ✅ Day 27 done ✅ Day 28 done ✅ Day 29 done ✅ Day 30 done ✅ Day 31 done ✅ Weight then- 64 kg Weight nw- 59kgggg Im soo happy rnn 😭😭😭 nw I can wear sum of the bodycon dresses and jeans couldn't wear and btw I also ate less food and I walk abt 40-50 mins in the mrng(becoz there's sum shops for me to buy the groceries I need so I don't hav to go out and do extra work**im lazy😢**)... Mrng I usually eat banana or egg and for smth to drink I'll hav soy milk(flavoured also!!) And for lunch I ate veggies and abit of meat and dinner I just eat fruits...And I also did zumba for abt 20mins in the evening becoz i love doing it and u can even do k-pop dances if you'd like:)) And guys I hav a rlly fast metabolism sum may not so pls don't worry!! It'll take sum time and be patient ☺️... Im rlly happy that it actually workedd and I hope it'll work out for u guys as well❤️❤️✨ take care 💕

  • @AminaAfreen-fk6lx

    @AminaAfreen-fk6lx

    2 ай бұрын

    Can u update

  • @jolie_._

    @jolie_._

    2 ай бұрын

    Come backk

  • @PragyaRay203

    @PragyaRay203

    2 ай бұрын

    Day 2 update

  • @FionasMine

    @FionasMine

    2 ай бұрын

    Where tf r u

  • @FionasMine

    @FionasMine

    2 ай бұрын

    Also u should change your goal

  • @itzysmidzyspider
    @itzysmidzyspider8 ай бұрын

    trying this for 4 weeks day 1:✅ had a stuffy nose but did it anyway 😭 day 2:✅ my thighs hurt so bad but i did it day 3:✅ i see a little difference but it’s not that big of a difference! day 4:✅ did it! day 5:✅ yes day 6:✅ didn’t feel motivated but did it anw day 7:❌ didn’t do it cus i had a cramp day 8:❌ didn’t feel motivated + i hurt my foot so day 9:✅ did it!! day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: pls like/comment to remind me!

  • @RobertasGym

    @RobertasGym

    8 ай бұрын

    Let's go itzyseditor! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪

  • @itzysmidzyspider

    @itzysmidzyspider

    8 ай бұрын

    @@RobertasGym THANK UU

  • @noorrazzaq3130

    @noorrazzaq3130

    7 ай бұрын

    ​@@itzysmidzyspiderresults?

  • @pokishow24

    @pokishow24

    7 ай бұрын

    Good

  • @user-bf5hn6sd7d

    @user-bf5hn6sd7d

    7 ай бұрын

    I do this every day except for sick days!

  • @viktorr1972
    @viktorr19724 жыл бұрын

    My thighs standing ( ) ( ) My thighs sitting ( ) ( )

  • @zailaniefultz5213

    @zailaniefultz5213

    4 жыл бұрын

    Same 🤦‍♀️

  • @ngadang1682

    @ngadang1682

    4 жыл бұрын

    Same haha

  • @zoeyclaire750

    @zoeyclaire750

    4 жыл бұрын

    Gurl same! 🤣

  • @SU1R0U

    @SU1R0U

    4 жыл бұрын

    Omg ikr

  • @sarameringer718

    @sarameringer718

    4 жыл бұрын

    Viktor Jurgelevic omg same

  • @flofrompr0gressive762
    @flofrompr0gressive7624 жыл бұрын

    98% of my body: thigh weight 2% of my body other weight

  • @regant123

    @regant123

    4 жыл бұрын

    I felt that

  • @xxrosalysxx2200

    @xxrosalysxx2200

    4 жыл бұрын

    Me too my arms are sticks

  • @annabellebrown4191

    @annabellebrown4191

    4 жыл бұрын

    Dude every time I go to a party my family is super skinny and I’m just over there thick af in my thighs I’m only 12 lmao!

  • @catesmommy2006

    @catesmommy2006

    4 жыл бұрын

    XxRosalysxX same 💀💀

  • @Cupcake_Royale

    @Cupcake_Royale

    4 жыл бұрын

    Mines belly

  • @zxeudx.
    @zxeudx.2 ай бұрын

    trying this for 2 weeks: day 1: i could feel the burn day 2: hurt so bad day 3: skipped because i didnt have any motivation to do it day 4: did it twice to make up for day 3, the 2nd time i did it it BURNEDDD day 5: doing it twice everyday js because i have athletics next week tuesday, im getting used to it and its getting easier and easier! day 6: only did it once cs i was really tired day 7: did it twice because i felt motivated and pictured myself after finishing the two weeks doing it twice a day + getting way easier, i might do another thigh workout thats as good as this one so i can try different workouts day 8: day 9: day 10: day 11: day 12: day 13: day 14: LIKE THIS TO REMIND ME! when im done two weeks ill start another two weeks if it works!

  • @Yuki.sluggerw

    @Yuki.sluggerw

    Ай бұрын

    how is it so far

  • @preppyisla4ever

    @preppyisla4ever

    Ай бұрын

    r u still doing it? if so heres a reminder!

  • @avaxclaire

    @avaxclaire

    Ай бұрын

    u stoppeddd

  • @zxeudx.

    @zxeudx.

    Ай бұрын

    @@avaxclaire i know but i did some other ones a month or so after this !

  • @beccamadsen5042

    @beccamadsen5042

    16 күн бұрын

    Think you forgot to do it

  • @Shiaa.24
    @Shiaa.244 ай бұрын

    I want to thank this channel, because, I've been doing this workout for 1 month and my thighs are very slim now, it is such a major difference now, and i was 45 kg currently I'm 40, THESE CHANGES HAPPENED IN JUST A MONTH!! Guys keep grinding, all your hardwork reward you!

  • @violetbrb

    @violetbrb

    4 ай бұрын

    are you doing any other workouts other than this one or any specific diets?

  • @nicolestretford5693

    @nicolestretford5693

    4 ай бұрын

    Have you been on any diets

  • @hotshotop

    @hotshotop

    3 ай бұрын

    bro sahi mee

  • @Latzz_12

    @Latzz_12

    3 ай бұрын

    Thanks so much for the review!

  • @earningtipstricks9406

    @earningtipstricks9406

    3 ай бұрын

    Are you followed any diet please reply its useful for all please

  • @Izzy-ip3px
    @Izzy-ip3px4 жыл бұрын

    Who else does this late at night in your room so that your mom doesn’t find out because you’re embarrassed

  • @rmbd3296

    @rmbd3296

    4 жыл бұрын

    Meeeeee not in the night but afternoon

  • @mia-mf1jr

    @mia-mf1jr

    4 жыл бұрын

    Me lol

  • @user-ct9wb3qg5n

    @user-ct9wb3qg5n

    4 жыл бұрын

    Omg

  • @user-ct9wb3qg5n

    @user-ct9wb3qg5n

    4 жыл бұрын

    I JUST DID THAT LAST NIGHT

  • @eunicemoyo5808

    @eunicemoyo5808

    4 жыл бұрын

    😃😅

  • @queenb2764
    @queenb27644 жыл бұрын

    who else is checking to be sure it works before trying anything

  • @emmahicks8876

    @emmahicks8876

    4 жыл бұрын

    queen b god yess😂

  • @reenlovelie

    @reenlovelie

    4 жыл бұрын

    I did the workout and then looked for other people's results to see if it worked for them lol

  • @lottienorth08

    @lottienorth08

    4 жыл бұрын

    It actually does work (if you sill wanted to know)

  • @musicallysings7726

    @musicallysings7726

    4 жыл бұрын

    Me

  • @erindarby1176

    @erindarby1176

    4 жыл бұрын

    @@lottienorth08 how many days or weeks dose it take to work

  • @hollybrousseau3279
    @hollybrousseau32793 ай бұрын

    I am so glad people are saying this workout works cause it has been so hard to find a good one

  • @dikshashekhar1204
    @dikshashekhar12045 ай бұрын

    Right now, I want to thank this channel so much. After 4 months of doing this workout, I've finally lost a lot of weight and seen a lot of change in my body as well. Make sure to NEVER skip this workout! (Unless required)

  • @RobertasGym

    @RobertasGym

    5 ай бұрын

    You're welcome, dikshashekhar1204! Have fun exercising and I’ll see you here again tomorrow!💪

  • @Veronicacreamymoon

    @Veronicacreamymoon

    5 ай бұрын

    Were you on any diet? ❤

  • @amon1350

    @amon1350

    5 ай бұрын

    @@Veronicacreamymoon follow carnivore diet

  • @B_yoself

    @B_yoself

    4 ай бұрын

    @@VeronicacreamymoonI would recommend less sweets? But chocolate covered fruit is healthy, and like littles portions if your gonna have a snack, for those you could have “fruit bowl, or crackers,with meat and cheese” and just don’t have HUGE amounts of portions, even with saled, it’s good medium, and if your having meat, chicken is best for 1, steak is best for two only if there small, and if it’s pasta, half a pack of that, hope that helps!!

  • @B_yoself

    @B_yoself

    4 ай бұрын

    @@Veronicacreamymoonbtw 3 months ago I was 4.6 now I’m 3.9, helps so much

  • @madi2830
    @madi28303 жыл бұрын

    *Me who’s trying to get thin legs before summer so I can wear shorts*

  • @loding7113

    @loding7113

    3 жыл бұрын

    @@_111_xoxo same

  • @itzrose2027

    @itzrose2027

    3 жыл бұрын

    I already have them and I have legs legs and I look werid

  • @rayleethornton4353

    @rayleethornton4353

    3 жыл бұрын

    yes its me unfortranly

  • @rilla2373

    @rilla2373

    3 жыл бұрын

    Omg yes

  • @thebesthumanbeing7726

    @thebesthumanbeing7726

    3 жыл бұрын

    Same my butt and legs are fat

  • @ciarapeel8519
    @ciarapeel85194 жыл бұрын

    I lowkey get embarrassed when someone sees me working out...😭

  • @imaginenotstanningbtsandbl2428

    @imaginenotstanningbtsandbl2428

    4 жыл бұрын

    Ciara Peel my mom saw me and she laughed at me

  • @Rap--TV__

    @Rap--TV__

    3 жыл бұрын

    Same😂😂

  • @TikTok-yc7yz

    @TikTok-yc7yz

    3 жыл бұрын

    Same gurl

  • @elise7063

    @elise7063

    3 жыл бұрын

    sameee

  • @dreddybee9939

    @dreddybee9939

    3 жыл бұрын

    Same

  • @MintyVibesofficial
    @MintyVibesofficial3 ай бұрын

    Doing this! Current weight: 105 What I want to weigh : 95 remind me to do this by liking! Day 1: thighs burn legs look normal a little bit longer but that’s it Day 2: got harder not much difference Day 3: Did not do bc I am so tired but in starting to see a difference! I was 104.49 I’m now 103.46!,

  • @osa_tmxies

    @osa_tmxies

    3 ай бұрын

    Come on you got this

  • @HafizahChoudhury

    @HafizahChoudhury

    2 ай бұрын

    Ya got this girl

  • @zerosleepycat

    @zerosleepycat

    2 ай бұрын

    keep on going (this comment was 3 weeks ago so I don't know if you quit or reached your goal or still working)

  • @ChocoBerry_12

    @ChocoBerry_12

    2 ай бұрын

    If you don’t mind me asking are you over 13? Cause I’m an age under 13 and I’m around 180 idk if it’s because of my height though (5’8, I think close to 5’9)

  • @ChocoBerry_12

    @ChocoBerry_12

    2 ай бұрын

    Also you can do it ! Continue ✨

  • @Kaisynia
    @Kaisynia3 жыл бұрын

    I want my thighs to social distance😫

  • @vvpalll

    @vvpalll

    3 жыл бұрын

    ERSSEDRXDTCRTCYFFCRRC

  • @Imnextdoorlol

    @Imnextdoorlol

    2 жыл бұрын

    Same 😃👍🏾

  • @cindymartinez9886

    @cindymartinez9886

    2 жыл бұрын

    Same

  • @vxbing4247

    @vxbing4247

    2 жыл бұрын

    Samee

  • @leisafiroz2862

    @leisafiroz2862

    2 жыл бұрын

    lmaoo same 😭🥲

  • @clairelogsdon6948
    @clairelogsdon69484 жыл бұрын

    Me:I am going to look like a model after quarantine My body:stupid i aint gonna let you get the chance

  • @nagaraja96

    @nagaraja96

    4 жыл бұрын

    U r really idiot than your body 😂🤣

  • @christopheradeshiyan469

    @christopheradeshiyan469

    4 жыл бұрын

    Ahaha facts

  • @magicalpurplegumdrop8538

    @magicalpurplegumdrop8538

    4 жыл бұрын

    omg haha

  • @shawtyy3284

    @shawtyy3284

    4 жыл бұрын

    Yea same😂😂

  • @user-yi9ui8mb9r

    @user-yi9ui8mb9r

    4 жыл бұрын

    Same! My bff eats every junk food in the world and she still remains skinny. But God hates me and every time i eat 5 cookies i have to workout for 1 week😡🤬

  • @BuggyBug333
    @BuggyBug3332 ай бұрын

    I’ve been doing this for 4 months now, and I must say I have lost A LOT of weight. This workout helps to much. I owe it all to her. This channel is amazing and I’ve never missed a day for anything. Keep up the great work guys and keep exercising!💪

  • @twixiecat8495

    @twixiecat8495

    2 ай бұрын

    Hey uhm if you dont mind me asking when did you first start seeing a difference or when did you first see a thigh gap

  • @BuggyBug333

    @BuggyBug333

    Ай бұрын

    @@twixiecat8495 I saw it after the first 1-2 weeks of doing it. Good luck 💪❤️

  • @justmetime1221

    @justmetime1221

    Ай бұрын

    When you lost the weight does it also include any other body part like in general or just thighs??

  • @BuggyBug333

    @BuggyBug333

    Ай бұрын

    @@justmetime1221 it helped my stomach flatten aswel! Stay strong queens ❤️

  • @justmetime1221

    @justmetime1221

    Ай бұрын

    @@BuggyBug333 TYSMMM, I will forever keep your words of encouragement during my weight loss journey!! Again, tysm and i hope you feel proud of being so sweet and kind toward other ppl! 💕🫶

  • @ItsRubiies
    @ItsRubiies4 ай бұрын

    I’ve been doing this for 5 days now and I already feel stronger. I definitely reccomend this workout.

  • @rmgaming9366
    @rmgaming93662 жыл бұрын

    I’m under 13 and already insecure about myself I have been doing this workout twice a day for a week already but it really is making me feel better about my body :)

  • @marvel_lamb7045

    @marvel_lamb7045

    2 жыл бұрын

    Wooo! How’s it going? :)

  • @rmgaming9366

    @rmgaming9366

    2 жыл бұрын

    @@marvel_lamb7045 Going great!

  • @isabelladimuccio6576

    @isabelladimuccio6576

    2 жыл бұрын

    Ya same well im 12... But does it actually work? Bc iv seen so many things like this but like all the reviews say they don't work.

  • @emilyshipe5318

    @emilyshipe5318

    2 жыл бұрын

    @@rmgaming9366 is it working?

  • @marvel_lamb7045

    @marvel_lamb7045

    2 жыл бұрын

    @@useo.haessal aw :/ how are you doing now?? ❤️❤️

  • @damanjot647
    @damanjot6473 жыл бұрын

    I never thought I’d be congratulated for exercising for 1 minute 😅

  • @ebkelder

    @ebkelder

    3 жыл бұрын

    So true

  • @snehabhat_003

    @snehabhat_003

    3 жыл бұрын

    That's encouragement

  • @Gabby.zzzzzz

    @Gabby.zzzzzz

    3 жыл бұрын

    Hahahahaha lol

  • @ehmno8768

    @ehmno8768

    3 жыл бұрын

    Everytime I start a workout plan with a video or app it lasts 1 DAY.

  • @damanjot647

    @damanjot647

    3 жыл бұрын

    @@ehmno8768 SAME OMGG

  • @sandinivenilla2009
    @sandinivenilla20093 ай бұрын

    Im here to encourage girls like me to lose weight. I was 112 kg on the 3rd of Feb 2024 today we are the 21st Feb 2024 and I am 106 kg. Roberta's gym is awesome with a good diet. Thank you Roberta

  • @RobertasGym

    @RobertasGym

    3 ай бұрын

    You're welcome, @sandinivenilla2009! So happy you enjoyed the workout. Good luck, and keep exercising! 💪

  • @Kyn-BoBin-pl5jy
    @Kyn-BoBin-pl5jyАй бұрын

    I’m 11 years old turning 12 and when I was younger I found this channel and started working out till i forgot about it I’m so happy I finally found it and my body was already sore and this just helps it! Thank you so much ill let you know on what changes!

  • @Bloodline560

    @Bloodline560

    Ай бұрын

    Same

  • @karolinaanna89
    @karolinaanna894 жыл бұрын

    just a reminder, i am 14 almost 15, and i weighed 109.8 pounds in the beginning of this!! day 1: did it w no pain day 2: some soreness, still pretty easy day 3: skipped the workout day 4: noticed a slight change in appearance and did it again day 5: worked out again!! day 6: lost one pound! day 7: my thigh gap is appearing slightly bigger day 8: kept working out day 9: started to do it twice a day day 10: lost two pounds! day 11: thigh gap is getting bigger! day 12: work out! day 13: felling more confident in my body! day 14: did it twice! day 15: hips also got slightly wider! day 16: am now down to 107.6 pounds!!! day 17: worked out again! day 18: finally feeling confident! day 19: 107.2 pounds! day 20: keep in mind i am also hydrating a lot during this! day 21: i lost 2 centimeters in my thighs! day 22: worked out! day 23:worked out! day 24: worked out! day 25:107 pounds!!!! day 26: worked out again! day 27: thanks for all the love remember your body is beautiful the way it is! day 28: dont feel any soreness at all day 29: tomorrows my last day! day 30: finally happy with my legs again! love you all so much!

  • @elzekarolinapetrulyte2029

    @elzekarolinapetrulyte2029

    4 жыл бұрын

    keep going u got this!

  • @kek9920

    @kek9920

    4 жыл бұрын

    YOU GOOOOOOOOOO

  • @karolinaanna89

    @karolinaanna89

    4 жыл бұрын

    @@zoeygirmscheid4982 im just eating normally, breakfast- oatmeal with strawberries lunch- sandwich snack- anything dinner- potatoes and chicken snack - quesadilla

  • @just_nika1317

    @just_nika1317

    4 жыл бұрын

    bro you nice keep going i believe in you

  • @myashante

    @myashante

    4 жыл бұрын

    Zoey Girmscheid yes

  • @xananymous431
    @xananymous4314 жыл бұрын

    Day 1: man feel the sore and the burn Day 2: my thigh is still hurt Day 3: eating nachos while watching Netflix

  • @evangelinefoster193

    @evangelinefoster193

    4 жыл бұрын

    Lol me too

  • @lilyx7371

    @lilyx7371

    4 жыл бұрын

    Lmao

  • @No-tf7co

    @No-tf7co

    4 жыл бұрын

    Be like that 💀

  • @nicolemarie7955

    @nicolemarie7955

    4 жыл бұрын

    Yup

  • @xananymous431

    @xananymous431

    4 жыл бұрын

    Kit Kat why?

  • @simplysurie
    @simplysurie4 ай бұрын

    Ok I was feeling insecure at like 1am and I did this and saw the results the next morning this is the best workout thank you so much Roberta!

  • @Tsukiiiiii_....
    @Tsukiiiiii_....4 ай бұрын

    I just wanted to say that this channel is literally so helpful and i can actually see results unlike other workouts

  • @rahigandhi488

    @rahigandhi488

    2 ай бұрын

    In how many days?

  • @Tsukiiiiii_....

    @Tsukiiiiii_....

    2 ай бұрын

    @@rahigandhi488 i started seeing results in a week or two probably

  • @diarry5151
    @diarry51514 жыл бұрын

    The ppl who sleeps with their siblings in a room....i can feel you Edit: thx for 3.5k likes 😗✌ Edit ll : thanks for the 3.9k likes may god help us trough this Corona shit♡ may god help everyone whos living in Texas♡

  • @jes4997

    @jes4997

    4 жыл бұрын

    ungs knowl yeee but when my sis is out i can alr workout and they dont come to room til they need

  • @diarry5151

    @diarry5151

    4 жыл бұрын

    @@jes4997 kk my sis always come in when i ask her if she can go out she always say: its not only your room...😑

  • @jes4997

    @jes4997

    4 жыл бұрын

    ungs knowl ahaha maybe u can ask her if she wanna join u to workout but if she says no.. maybe u could ask if u can have a space for workout :)

  • @diarry5151

    @diarry5151

    4 жыл бұрын

    @@jes4997 lmao i always ask her but she always say *no I'm not fat why should i do some workouts with you* my sis is not like your sis she's very annoying and she acts like a diva .... but thanks -sry for my bad english lol i live in Germany

  • @jes4997

    @jes4997

    4 жыл бұрын

    ungs knowl ohhh rightt.. thats okk... i hope u could start on ur workout... we need some quarantine glowup anw lol

  • @angelicaschuyler2169
    @angelicaschuyler21693 жыл бұрын

    Idk why my parents buy me junk food when they know im exercising

  • @hpotteredits7799

    @hpotteredits7799

    3 жыл бұрын

    True

  • @TikTok-yc7yz

    @TikTok-yc7yz

    3 жыл бұрын

    Same🤧and then I end up eating junk food

  • @sumayya2990

    @sumayya2990

    3 жыл бұрын

    Same and I choose to eat it because if I say no they will say are you on a diet 😭

  • @angeliquecilliers6025

    @angeliquecilliers6025

    3 жыл бұрын

    My parent know me like a book if i don't want to eat my dad says She's on a water diet

  • @jogn5425

    @jogn5425

    3 жыл бұрын

    True

  • @Idk-wp8vb
    @Idk-wp8vb7 күн бұрын

    Doing this to feel more confident everyday! Day 1. ✅Really hard but still did it Day 2. ✅ Was hard but felt better Day 3. ✅ Was sick but still Did it Day 4. 🚫 Promotion Day 5. 🚫Last Day of school (no time)

  • @libertygaming5740
    @libertygaming574024 күн бұрын

    This is my 3rd week doing it and i can say there are very noticeable differences in not just my thighs but also my stomach. I have tried a lot of workouts that i wasn’t able to commit to doing as they were just way too hard. This workout is easy and quick. I finally feel confident in my body. Just remember to be consistent, it’s only 9 mins in your day! good luck everyone ❤

  • @RobertasGym

    @RobertasGym

    24 күн бұрын

    Nice work, @libertygaming5740! You're one step closer to reaching your fitness goals. Good luck and keep going!💪

  • @simrandeepkaur5882

    @simrandeepkaur5882

    15 күн бұрын

    How much did it make a difference

  • @Angel-xf5xb
    @Angel-xf5xb3 жыл бұрын

    I don’t want my baggy pants to look like skinny jeans lol

  • @avamarisa

    @avamarisa

    2 жыл бұрын

    RIGHT

  • @bluechequer

    @bluechequer

    2 жыл бұрын

    IKRRR

  • @dismalfairy_6693

    @dismalfairy_6693

    2 жыл бұрын

    YESS LMAO

  • @Mia-bt6kj

    @Mia-bt6kj

    2 жыл бұрын

    FR

  • @ashleyaviles8173

    @ashleyaviles8173

    2 жыл бұрын

    THISS

  • @lakshitasudarsan9966
    @lakshitasudarsan99663 жыл бұрын

    I want my legs to have social distancing 😂😂😂😂 This is my first time getting 1k likes guyssss

  • @RobertasGym

    @RobertasGym

    3 жыл бұрын

    HAHA! That's one way to put it!😁 So if you really want to achieve that goal, you know what to do, yes? Workout with me everyday for the best results! Good luck and keep hustling!❤️💪

  • @lakshitasudarsan9966

    @lakshitasudarsan9966

    3 жыл бұрын

    @@RobertasGym sure

  • @pragaticharanpharai1197

    @pragaticharanpharai1197

    3 жыл бұрын

    @@RobertasGym sure di ye workout km keraga

  • @hiiamv4054

    @hiiamv4054

    3 жыл бұрын

    Yeahh same imao

  • @cospense

    @cospense

    3 жыл бұрын

    @@hiiamv4054 do you play roblox

  • @Yourmom123lolsises
    @Yourmom123lolsises5 ай бұрын

    I would just love to say how grateful I am for this video! I now have my dream legs and it only took 4 days! I am not insecure about my legs anymore! THANK YOU! I SUBSCRIBED! ❤

  • @RobertasGym

    @RobertasGym

    5 ай бұрын

    Let's go, Yourmom123lolsises! You're welcome! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

  • @zz-xo4dh

    @zz-xo4dh

    3 ай бұрын

    How many times did you do it a day?

  • @Luvvpaix
    @Luvvpaix15 күн бұрын

    Trying this for two weeks Day 1:felt the burn ✅ Day2:felt the burn but easier ✅ Day3:didn’t do it ❌ Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14🎉🎉: Like this comment to remind me!!

  • @RobertasGym

    @RobertasGym

    14 күн бұрын

    Thanks for tuning in, @Luvvpaix! Keep up the great work and keep pushing forward! 💪

  • @preetimeti8016

    @preetimeti8016

    Күн бұрын

    You see any difference?

  • @Luvvpaix

    @Luvvpaix

    23 сағат бұрын

    @@preetimeti8016 yes definitely I forgot about this comment I have completed it

  • @juliashammah5825
    @juliashammah58254 жыл бұрын

    Who else keeps the video on and instead of exercising is reading comments 😂😂😂😂

  • @thefirstlover2165

    @thefirstlover2165

    4 жыл бұрын

    Meh😂

  • @nanditakamboj5567

    @nanditakamboj5567

    4 жыл бұрын

    Lol me 😂😂😂

  • @adeliacat7230

    @adeliacat7230

    4 жыл бұрын

    I do exercise, then stretch and while stretching read comments ))

  • @lilypatton482

    @lilypatton482

    4 жыл бұрын

    I do every day 😅😅

  • @niisaxbngl

    @niisaxbngl

    4 жыл бұрын

    ME

  • @miadean2357
    @miadean23574 жыл бұрын

    Idk why I laughed at the title so much, imagine getting up in 9 minutes and looking skinnier lol

  • @leila6982

    @leila6982

    4 жыл бұрын

    I know right😂

  • @littlepocketstudios8569

    @littlepocketstudios8569

    4 жыл бұрын

    God, I wish it was that easy XD

  • @ooolyyy

    @ooolyyy

    4 жыл бұрын

    yo i wish it was that easy- mabye in 2030 ;-;

  • @leah-jb4jx

    @leah-jb4jx

    4 жыл бұрын

    Ikr😂👌🏻

  • @cloudxluvv6593

    @cloudxluvv6593

    4 жыл бұрын

    That exercise wasn’t that bad

  • @user-eb5pt1do2k
    @user-eb5pt1do2k6 ай бұрын

    Doing this until christmas! Disclaimer: I’m doing this for myself and not anyone else! I’m a swimmer and a waterpolo player and i’m doing this for more speed, strength and confidence! If you are working out for someone other than your self, it’s not worth it! 💕💕💕 Day 1- ✅ I really think this is going to be good! I hope to see improvements! Day 2- ✅ I did yesterdays late at night and this one early in the morning so i hopefully my legs won’t hurt 🤞 Day 3- ✅ I was trying my best because i just came back from practice but i did it! Day 4-✅ I’m getting more used to this late night quick workout! Day 5-✅ Had dry land but didn’t give up! Day 6-✅ Did it at like 6am! I’m going to a swim meet for 2 days so i hope i can still do it! Day 7-✅ Did it but was very hard! Day 8-✅Came home today! Day 9-✅ Did it Day 10-✅ Did it Day 11-✅ Had volleyball but still did it Day 12-✅ Did it but i’m not seeing much yet 😢 Day 13-✅ Did it and i feel like i’m getting stronger Day 14-✅ I forgot about it but then did it at like 11pm lol Day 15-✅ Did it and also got my sister to do it! Day 16-✅Did it after practice Day 17-✅Did and i have volleyball tmrw Day 18-✅ Did it but my legs might fall off because i had v ball today and they hurt so bad Day 19-✅ Did it and i feel my legs getting stronger Day 20-✅Did it Day 21-✅Did it but had legs at swim so it was rlly hard Day 22-✅Did it and have skl tmrw Day 23-✅Did it Day 24-✅Had swim but did it! Day 25-✅Did it Day 26-✅Had a vball tourney but still did it Day 27-✅Had a dance but still did it Day 28-✅Had a competition but again pushed through and did it Day 29-✅Did it Day 30-✅Did it Day 31-✅Did it Day 32-✅Had another volleyball tournament but still did it Day 33-✅Had dry land but still did it Day 34-✅Did it Day 35-✅Had a Christmas party but still did it Day 36-✅Did it Day 37-✅Did it Day 38- Day 39- Day 40- Day 41- Day 42- CHRISTMAS 🎅🎄🧑‍🎄

  • @RobertasGym

    @RobertasGym

    6 ай бұрын

    You got this, user-eb5pt1do2k! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

  • @user-eb5pt1do2k

    @user-eb5pt1do2k

    6 ай бұрын

    @@RobertasGym Tysm! This rlly helped me!

  • @Footballplusformula1

    @Footballplusformula1

    6 ай бұрын

    @@user-eb5pt1do2kI am also doing it

  • @sunnydaisy7675

    @sunnydaisy7675

    6 ай бұрын

    WE CAN DO THIS!!!! (Ex- Swimmer here what is ur main stroke? :D)

  • @user-eb5pt1do2k

    @user-eb5pt1do2k

    6 ай бұрын

    @@sunnydaisy7675 Backstroke! hbu???

  • @anabiahz
    @anabiahzАй бұрын

    Doing this for 1 month! ❤ Im not on a diet i have it all balanced 🌯🍎🥑🍔🍕 Day 1:✅ Did it, no difference ❤ Day 2:✅ I was sick and woke up with sore legs but still did it, A teeny tiny difference 😁 Day 3:✅ I was still sick and i was freezing even tho its good weather ☀️ This made me a lot hotter 🥵 I saw a little bit difference and lost 1 kg! Im very impressed! 😊 Day 4: ❌ Didn’t do it was feeling down 😮 Day 5: ✅ Did it and my parents told me i look slimmer 😊 Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31: Please like to remind me!❤

  • @lolz101.0

    @lolz101.0

    21 күн бұрын

    upds!! ❤❤

  • @kenyasantana3892
    @kenyasantana38924 жыл бұрын

    My thighs when im standing: Texas My thighs when im sitting: Canada

  • @tajhkimp2556

    @tajhkimp2556

    3 жыл бұрын

    I FEEL YOUR PAIN YOURE NOT ALONE

  • @rennnn4444

    @rennnn4444

    3 жыл бұрын

    True

  • @sophiamorales6595

    @sophiamorales6595

    3 жыл бұрын

    So true...and a sad truth...This is me so I feel your pain

  • @jennyautry3846

    @jennyautry3846

    3 жыл бұрын

    True my sis often walks in on me sitting on the toilet and makes fun of me because it covers the entire seat

  • @momo_mochii

    @momo_mochii

    3 жыл бұрын

    LMAO DHANSJAMAIAHSHGDGSHAHAHSNS SAMEEEE

  • @jinswindshieldlaugh3080
    @jinswindshieldlaugh30804 жыл бұрын

    Hey person scrolling you are beautiful and you have an amazing personality no matter how unhappy you are with your body there are some real people in this world who will always love you so don't change yourself for someone who doesnt care about you(ofcourse there are some people who do this for themselves but hope this helped love you!!!!❤💜 you are GORGEOUS😢🥵)

  • @RobertasGym

    @RobertasGym

    4 жыл бұрын

    Awesome motivation comment here! You're beautiful and amazing, too! Good luck and keep exercising!❤️💪

  • @salamrabah4991

    @salamrabah4991

    4 жыл бұрын

    Amazing positive message

  • @mnkeyd.dragon5527

    @mnkeyd.dragon5527

    4 жыл бұрын

    I want yoongi’s legs

  • @myhopemyangeljhope7985

    @myhopemyangeljhope7985

    4 жыл бұрын

    @@mnkeyd.dragon5527 me too😢😢😢😅😂armys💜

  • @sherylgreen4088

    @sherylgreen4088

    4 жыл бұрын

    Thanks,u too❤️

  • @tierneygaines6662
    @tierneygaines66624 ай бұрын

    This is for my new year resolution and doing this and a couple other exercises for different parts of the body an Donna Elias weight and I feel a lot more confident this channel has saved me x

  • @gymnasticsforever110
    @gymnasticsforever110Ай бұрын

    Doing this for a month!!! Day 1- ✅ 4/21 Day 2-✅ 4/22 legs are a lot more sore, I also had a track meet today Day 3- ❌ 4/23 Day 4-❌ 4/24 Day 5- ✅ 4/25 Day 6- ✅ 4/26 Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21- Day 22- Day 23- Day 24- Day 25- Day 26- Day 27- Day 28- Day 29- Day 30-

  • @silly_babe_

    @silly_babe_

    6 күн бұрын

    Thanks for not updating . 😒 . Huh !

  • @Jay-ew3fb
    @Jay-ew3fb4 жыл бұрын

    This is literally the most relatable comment section ever lol

  • @olivia.pud15

    @olivia.pud15

    2 жыл бұрын

    Yep

  • @Lauren-pk7im

    @Lauren-pk7im

    2 жыл бұрын

    Same

  • @martracks764

    @martracks764

    Жыл бұрын

    Not for me😂

  • @secretbook2461
    @secretbook24614 жыл бұрын

    ok imma try do this everyday in a week Day1: a bit hard but It didn’t change Day2: I don’t see the different Day3: I actually lost an inch Day4:I walked a mile and did this and I don’t see any difference. Day5:I lost 2 inches and I’m so happy Day6:I can’t see any difference from yesterday Day7:i still can’t se any difference This do work but goes slow soOo I’mma keep doing this c:

  • @Pearl.lxe7691

    @Pearl.lxe7691

    4 жыл бұрын

    you don't see it in the second day! maybe after 1 month or at least 2 weeks

  • @maredusevic3540

    @maredusevic3540

    4 жыл бұрын

    At 2 weeks you maybe can see a difference,good luck ❤💪

  • @madhuniveditha1144

    @madhuniveditha1144

    4 жыл бұрын

    you're obviously lying, you didn't do the exercise on the 2nd day or maybe you didn't even do the workout.. if you did, you would have edited this comment but it says it wasn't edited at all. ps: pls try not to lie in the future

  • @secretbook2461

    @secretbook2461

    4 жыл бұрын

    ik it’s the fourth day rn I’m just lazy :/ ill edit rn

  • @shadantaher2935

    @shadantaher2935

    4 жыл бұрын

    Like my comment when u did the other days thx

  • @eyadgm
    @eyadgm5 ай бұрын

    I'll try doing this for 30 days at night ☺️ and update by the end of the month ! Thigh measurement: Day 1 - 53.5cm/21inches Day 30 -

  • @AbdulHaseeb-ov6dn

    @AbdulHaseeb-ov6dn

    4 ай бұрын

    Result

  • @aliraouf8345

    @aliraouf8345

    4 ай бұрын

    @@AbdulHaseeb-ov6dnhaven't gone 30 days yet

  • @liakoraasmr6273

    @liakoraasmr6273

    4 ай бұрын

    Ahhhh ur so close pls update

  • @heidireid3317
    @heidireid3317Ай бұрын

    Starting this so I'm good for summer! My plan is to do it for a month and see how I go Starting:5'4 and 56kg, doing this morning and night THIS WENT SO GOOD I FEEL MORE ENERGETIC TO WAKE UP AND I LOST ALOT OF THIGH FAT IM SO HAPPY (HAD TO FINISH NOW DUE TO THE EXAMS THANK YOU GUYS SO MUCH FOR REMINDING ME ACCTUAL QUEENS)

  • @user-jw4hj9rf3d

    @user-jw4hj9rf3d

    25 күн бұрын

    Continue😁😁

  • @ifrakhan6931

    @ifrakhan6931

    23 күн бұрын

    Result?

  • @lolz101.0

    @lolz101.0

    21 күн бұрын

    results so far??

  • @unknownedunknowned5574
    @unknownedunknowned55743 жыл бұрын

    Guys I would rate this 10/10 I’ve been doing this for about 2 weeks and I’ve seen a lot Aprovement on my legs👍👍

  • @xx_glitchy_xx826

    @xx_glitchy_xx826

    2 жыл бұрын

    Did you loose weight too if so how much?

  • @kowsarhakar5631

    @kowsarhakar5631

    2 жыл бұрын

    I lost 10 pounds I check it every week

  • @Hoihoihoi1910

    @Hoihoihoi1910

    2 жыл бұрын

    @@kowsarhakar5631 thank you so much this gave me more motivation

  • @sukritibhatnagar5467

    @sukritibhatnagar5467

    2 жыл бұрын

    How many pounds did you lose in 1 week???

  • @sjsjsjjsjsjjsjjsjs1985

    @sjsjsjjsjsjjsjjsjs1985

    2 жыл бұрын

    GOOD CAUSE IM GOING TO KOREA IN 2 WEEKS AND I JUST KNOW THAT MY GRANDMA WILL JUGE MY LEFS

  • @mybrokenfingerz
    @mybrokenfingerz11 ай бұрын

    i’ve only done this workout like 4-5 times and i alr see a difference! my thighs are distancing themselves and i lost some fat. i highly recommend this workout bc its super simple and gives quick results!!

  • @mariamkouma1303

    @mariamkouma1303

    11 ай бұрын

    I’m happy for u

  • @mybrokenfingerz

    @mybrokenfingerz

    11 ай бұрын

    @@TECHNOGAMERZ2754 a few days, but itll be different for everyone

  • @3lli3notfound

    @3lli3notfound

    11 ай бұрын

    I’m glad that ur doing well I’m under thirteen and I hate my body maybe if I try this it would be good for me and as you said it’s different for everyone

  • @mybrokenfingerz

    @mybrokenfingerz

    11 ай бұрын

    @@3lli3notfound aww dont hate ur body, im 13 and ik my body is still developing so especially if ur young youll get quicker results. if you try this lmk how it goes!

  • @user-gd1tf2ml3w

    @user-gd1tf2ml3w

    11 ай бұрын

    I'm going to start this workout and a couple other workouts with a keto diet. I hope this works. Thanks for updating us on this.

  • @I_slay_the_day_away.
    @I_slay_the_day_away.Ай бұрын

    Doing this everyday! Day 1:✅️ pretty easy Remind me everytime you see this so ill remember

  • @RobertasGym

    @RobertasGym

    Ай бұрын

    Hey there, @I_slay_the_day_away.! Sending you all the positive vibes for your workout today! Remember to stay focused and enjoy every moment of it. You've got this! 💪

  • @I_slay_the_day_away.

    @I_slay_the_day_away.

    Ай бұрын

    @RobertasGym ty! I forgot to do it these past few days but I'll probably start doing it!!!

  • @aarav.ranjan

    @aarav.ranjan

    Ай бұрын

    You quit?

  • @Charlie_morningstarlol

    @Charlie_morningstarlol

    Ай бұрын

    @@aarav.ranjanthey probably didn’t quit but forgot to continue on with the chart

  • @I_slay_the_day_away.

    @I_slay_the_day_away.

    Ай бұрын

    @Charlie_morningstarlol yeah I haven't done it in 3 weeks I have adhd so I forget a lot. Like A LOT.

  • @user-ux7uy5rl8q
    @user-ux7uy5rl8q18 күн бұрын

    I'm doing this workout for 5-7 days Day 1-my thighs BURN Day 2- it's okay REMINDING EVERY DAY!😊

  • @DylPickleProductions

    @DylPickleProductions

    17 күн бұрын

    KEEP GOOIBGG

  • @Just_RobloxEditz

    @Just_RobloxEditz

    17 күн бұрын

    U CAN DO THISS!!

  • @RobertasGym

    @RobertasGym

    17 күн бұрын

    You're making great progress, @user-ux7uy5rl8q! Keep it up, stay strong, and have fun with your workouts! 💪

  • @SummerMcrobbie
    @SummerMcrobbie3 ай бұрын

    Thank you for your support you are a big difference every day and I love this this is the best thing I’ve ever had

  • @RobertasGym

    @RobertasGym

    3 ай бұрын

    You're welcome, @SummerMcrobbie! Have fun exercising and I’ll see you here again tomorrow!💪

  • @dawnmunn1848
    @dawnmunn18483 жыл бұрын

    Me: Starts doing this. AD: STOP EXERCISING IT HURTS YOUR BODY EVEN MORE!!!

  • @Nausheen360

    @Nausheen360

    3 жыл бұрын

    Same, I wish ads didn't exist ...

  • @aanyaa2088

    @aanyaa2088

    2 жыл бұрын

    i got the same ad

  • @jaundregrey

    @jaundregrey

    2 жыл бұрын

    Ikr

  • @rampalravi

    @rampalravi

    2 ай бұрын

    the power i have...

  • @irishweeb2370
    @irishweeb23704 жыл бұрын

    GUYS IT DOES WORK but you'll have to do it every day for a few days, it takes more than 9 minutes XD

  • @RobertasGym

    @RobertasGym

    4 жыл бұрын

    Good luck, Irish! Keep going and keep exercising! See you here again tomorrow!❤️💪

  • @kristinadimitrova5

    @kristinadimitrova5

    3 жыл бұрын

    @@RobertasGym, could you please give us more information about the expected burnt calories xx

  • @zenix3020

    @zenix3020

    3 жыл бұрын

    Lol

  • @6sillyguy9

    @6sillyguy9

    3 жыл бұрын

    how long do you mean by a few days?

  • @notadvertised5089

    @notadvertised5089

    3 жыл бұрын

    @@6sillyguy9 probably 4-7 days

  • @Paperetta_Wgf
    @Paperetta_Wgf6 күн бұрын

    Goal of 3 weeks: Day 1:Done!💚 A bit hard cuzit was my first time but it was ok! (Hope I dont forget to do it tomorrow) and ofc no changes for now. Day 2:Done💚But burnnnsssss Day 3: Skipped because of a Kung-fu competition

  • @maria_tales1861
    @maria_tales18614 ай бұрын

    Imma do this for 3 weeks, please help motivate me and remind me ❤🙏 Week 1- Day 1: ✅It was a tiring, but I feel good! Day 2: ✅My legs were sore from yesterday and tiring but it’s better! Day 3: ✅My legs were hurting but that’s normal, overall surprisingly easier than last two days! :) Day 4: Day 5: Day 6: Day :7 Week 2- Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day :7 Week 3- Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day :7 Results:

  • @RobertasGym

    @RobertasGym

    4 ай бұрын

    Hey, @maria_tales1861! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪

  • @Fenma

    @Fenma

    4 ай бұрын

    Your idea is so good!

  • @maria_tales1861

    @maria_tales1861

    4 ай бұрын

    @@RobertasGymthank you for helping motivate me to keep pushing myself!! 💪💪💪

  • @maria_tales1861

    @maria_tales1861

    4 ай бұрын

    @@FenmaThanks! Feel free to use it lol! If I see it I’ll comment.. :)))

  • @maggiem25

    @maggiem25

    4 ай бұрын

    you got this!!!

  • @t1anaxp
    @t1anaxp3 жыл бұрын

    I have a week until school... anyone else doing this a week before to get a glow up? 😂

  • @leagueofcrackheads2157

    @leagueofcrackheads2157

    3 жыл бұрын

    *Posted week ago*

  • @kchile4566

    @kchile4566

    3 жыл бұрын

    league of crackheads LOL

  • @angelmatzar9636

    @angelmatzar9636

    3 жыл бұрын

    'A WEEK AGO' Did u get a glow up👉👈

  • @jennierose2416

    @jennierose2416

    3 жыл бұрын

    Its in 2 days I'm scared

  • @cathat9059

    @cathat9059

    3 жыл бұрын

    More like 3 days damn it I waited to long 😭

  • @caylindevinney4528
    @caylindevinney45284 жыл бұрын

    i’m gonna do this until quarantine is over so my ex feels bad for breaking up with me 😂

  • @ayanabdi959

    @ayanabdi959

    4 жыл бұрын

    LOL GOOD LUCK

  • @ellieowers3684

    @ellieowers3684

    4 жыл бұрын

    LOOOOL MOOD

  • @puffballcakes6701

    @puffballcakes6701

    4 жыл бұрын

    Gurl he is NOT worth your time do it for you gurl not to make him jelly. I'm not saying I disagree with u I just want you to know that he's gonna be mad either way>.

  • @connierosa7245

    @connierosa7245

    4 жыл бұрын

    GIRLLL SAMEEEE

  • @ammstnchhh

    @ammstnchhh

    4 жыл бұрын

    YOU GO MAKE HIM JELOUS GIRL

  • @k.k.k.maybe.
    @k.k.k.maybe.9 күн бұрын

    Doing this for 1 month!!! (Goal- 58kg) (current-61) (Age - 16) /no diet/no junk food Day 1 done Day 2 done (legs were sore , but was easier to do) Day 3 done Day 4 was out Day 5 was out Day 6 was out Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

  • @GermFreak
    @GermFreak3 ай бұрын

    Started this February 22nd: weight 141lbs Day 1:✅ my legs hurt so bad Day 2:✅ didn’t hurt as bad as day 1 Day 3:✅ getting use to the work out Day 4:✅ did it! Still don’t see a difference Day 5:✅ did it Day 6:✅ did it Day 7:✅ got it done Day 8:✅ getting tired of this but I will finish Day 9:✅ done Day 10:✅ I don’t see any difference Day 11:✅ done Day 12:✅ did it Day 13:✅ almost there! Day 14:✅ done Day 15:✅ finish Day 16:✅ almost finished! Day 17:✅ done Day 18:✅ done Day 19:✅done Day 20:✅COMPLETED After doing this workout everyday for 20 days I could say that my legs doesn’t pop and lock as often as they did, but I don’t see any difference in my legs maybe a tiny bit but all in all this workout wasn’t very beneficial even when I was dieting and more active during the 20 days. But I don’t not regret doing this work out for 20 days

  • @Peter-tingle
    @Peter-tingle3 жыл бұрын

    Me trying to get smaller thighs before I go back to real school

  • @avafalcone2175

    @avafalcone2175

    3 жыл бұрын

    Same

  • @Peter-tingle

    @Peter-tingle

    3 жыл бұрын

    @@avafalcone2175 twin Z‘s

  • @bellaluna465

    @bellaluna465

    2 жыл бұрын

    yes omg how’s it going for you? I’ve already been doing this + another small workout for a few days and i already feel better about myself. good luck to you and your progress !!

  • @Peter-tingle

    @Peter-tingle

    2 жыл бұрын

    @@bellaluna465 thank you it’s going good

  • @Lovesickjnk

    @Lovesickjnk

    2 жыл бұрын

    Same and sence its summer its much easier

  • @luciana2501
    @luciana25012 жыл бұрын

    IT WORKS!! I did it for 1 whole week and I never skipped a day, so it worked!!!! I’m so happy😄😄😄

  • @RobertasGym

    @RobertasGym

    2 жыл бұрын

    Good job, Luciana! Way to go! Good luck and keep exercising!❤️💪

  • @tejalsharma6663

    @tejalsharma6663

    2 жыл бұрын

    Hey gud to know that you received what you desired for....can you please let me know how many inches did you loose in how many days

  • @ainsleylyne8198

    @ainsleylyne8198

    2 жыл бұрын

    What did you eat?

  • @leighabram9454

    @leighabram9454

    2 жыл бұрын

    @@tejalsharma6663 i lost 1 inch in a week lol

  • @tejalsharma6663

    @tejalsharma6663

    2 жыл бұрын

    @@leighabram9454 I am happy for you

  • @dUckIes_
    @dUckIes_5 ай бұрын

    I’m 14 year old. And I’m mostly insecure about my thighs. Thank you so much. I’ll be posting my progress everyday this week to show that it works! :) Day 1- got tired but it felt pretty good afterwards! (Tired) ✅ Day 2 -was a LOT easier but I definitely felt sore. (Sore) ✅ Day 3- was tired a little bit. was simple for me. I was also having some soreness in my knees (sore) ✅ Day 4- I felt like I could do this workout of lot better. I started noticed a slight change in my thighs. I saw that the inner fat was slowly seperating! ✅ Day 5- my legs were really sore because today I did a lot of running. When I looked in the mirror, I saw that my thighs are getting a little better! ✅ Day 6- I could definitely feel a difference and slightly see a difference in my thighs, they feel stronger! I also did lots of running today! ✅ Day 7- I definitely feel a lot better about my body. I saw there was a difference in my legs! ✅ TYSM for this!! This helped sm

  • @Kenzy_selim

    @Kenzy_selim

    5 ай бұрын

    I’m 11! And i also feel insecure Anyways good luck!

  • @dUckIes_

    @dUckIes_

    5 ай бұрын

    @@Kenzy_selim I’m sure you’re beautiful! Good luck!

  • @simrandeepkaur5882

    @simrandeepkaur5882

    2 ай бұрын

    How long did it take pls answer!

  • @dUckIes_

    @dUckIes_

    2 ай бұрын

    @@simrandeepkaur5882 I did this for about a month or two and it worked really well. it just takes time.

  • @jayedajewel6559

    @jayedajewel6559

    2 ай бұрын

    I think a week​@@simrandeepkaur5882

  • @nat-lo8dl
    @nat-lo8dl4 жыл бұрын

    Me: I’m going to do this because all my friends have skinny thighs and I don’t 🥺🥺

  • @malloryriske2903

    @malloryriske2903

    4 жыл бұрын

    Jasmine’s Camera I relate! My doctor wants me to gain 10 pounds but Idk everyone else my age is so much skinnier, I just want to look like them

  • @karitinarios2140

    @karitinarios2140

    4 жыл бұрын

    sameee I’m insecure 🥺

  • @nat-lo8dl

    @nat-lo8dl

    4 жыл бұрын

    Mallory Riske awww

  • @yt_user5614

    @yt_user5614

    4 жыл бұрын

    @@malloryriske2903 NO skinny isnt sexy

  • @alexis7eo87

    @alexis7eo87

    4 жыл бұрын

    Same 🥺

  • @Heyyy310
    @Heyyy310 Жыл бұрын

    I’m doing this for 5 weeks, let’s see how it’s going! Week 1: I’ve been doing this everyday, slight change, but not that much Week 2: Legs have been hurting, but I’ve seen a change so far Week 3: My thighs are starting to social distance! Week 4: My thighs have been hurting non-stop, but this has been the biggest change Week 5: Legs are finally feeling better and there has been a big change, thank you for this workout!

  • @mom-yoursbaby9975

    @mom-yoursbaby9975

    Жыл бұрын

    Oo wow that good

  • @Elijahq_

    @Elijahq_

    Жыл бұрын

    the social distance got me 😭

  • @ooriginalkawaipotato3840

    @ooriginalkawaipotato3840

    Жыл бұрын

    @@Elijahq_Same here😂

  • @suhanafazli881

    @suhanafazli881

    Жыл бұрын

    Thank you that really helps. But the social distance made my day 😂 so thanks

  • @robloxcentral3005

    @robloxcentral3005

    Жыл бұрын

    The dedication id usually quiy in a week

  • @j3ssii._xx
    @j3ssii._xxКүн бұрын

    tried this before but sadly gave up after a week because i didnt have enough self restraint. here we go: day 1: ✅ finished, not too difficult, but i have some small aches in my legs lol. going to do stomach exercises and calf exercises if i can find them day 2: ✅ finished, was much more challenging than yesterday but i ate a lot of junk food today 😭 no change in weight or looks so far

  • @My_dairies_
    @My_dairies_3 ай бұрын

    Started to go for it👊 Day 1:✅ Day 2:❎ Day3 :✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:❎ Day 8:✅ Day 9:✅

  • @maryamahmed2548

    @maryamahmed2548

    2 ай бұрын

    Did you see changes??

  • @My_dairies_

    @My_dairies_

    2 ай бұрын

    @@maryamahmed2548 Yes I did this workout about a week and I can see a little bit changes. I think it may takes time like 1 months to see more changes😊

  • @maryamahmed2548

    @maryamahmed2548

    2 ай бұрын

    @@My_dairies_ thank you🥹♥️♥️

  • @Kepefanara_68

    @Kepefanara_68

    Ай бұрын

    Has anything happened?

  • @My_dairies_

    @My_dairies_

    Ай бұрын

    @@Kepefanara_68 Yes I did this workout about a week and I can see a little bit changes. I think it may takes time like 1 months to see more changes😊

  • @iiclxudz5667
    @iiclxudz56673 жыл бұрын

    my thigh weight: 95% my other weight: 5%

  • @_desha_thatgurl._8867

    @_desha_thatgurl._8867

    3 жыл бұрын

    body ody ody ody lol

  • @lizimm6316

    @lizimm6316

    3 жыл бұрын

    Same

  • @gabrielascialpi6837

    @gabrielascialpi6837

    2 жыл бұрын

    So me

  • @mrgan9016

    @mrgan9016

    2 жыл бұрын

    Same

  • @baaaashot

    @baaaashot

    2 жыл бұрын

    Fact fact fact

  • @jpsokk
    @jpsokk2 жыл бұрын

    this video is lowkey good tbh doing this 9 min workout everyday,,,,,,, LETS GET SLIM THIGHS BESTIES

  • @RobertasGym

    @RobertasGym

    2 жыл бұрын

    Good luck, T! Keep going and keep exercising! See you here again tomorrow!❤️💪

  • @TheSageey

    @TheSageey

    2 жыл бұрын

    I’m in

  • @user-ze3no2cm7z

    @user-ze3no2cm7z

    Жыл бұрын

    How did it go??!! I want to find a workout that is easy but will work. This one seems to be pretty good but I’m just wondering if you see the change yet weather it’s a small change or a big one?

  • @hallohallo3888

    @hallohallo3888

    Жыл бұрын

    @@user-ze3no2cm7z did you do it?

  • @user-ze3no2cm7z

    @user-ze3no2cm7z

    Жыл бұрын

    @@hallohallo3888 I just started last week there is actually a small difference, not quite enough to see it but it’s working!!

  • @gloriaabumhenre1279
    @gloriaabumhenre12795 ай бұрын

    The exercises are really easy and I recommend these ones too *Scissors *Flutter kicks *Cobras *Planks I've been doing lap exercises through an app . It's making my thighs stronger and reducing the fat a little but after seeing the comments on this video I'll make sure I do this everyday at home and I'm sure I'll get a good result within a month🎉❤

  • @lonadejonwo2123
    @lonadejonwo21235 ай бұрын

    So glad i got you. I am aiming at losing 40kg by march.Your exercises are doable and good.

  • @RobertasGym

    @RobertasGym

    5 ай бұрын

    Let's go, lonadejonwo2123! You got this! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

  • @alexarodriguez4881
    @alexarodriguez48813 жыл бұрын

    I have been doing this for a few weeks, I would say a little less than a month and I have really seen changes! My legs look so worked out and I love it. I do this nearly everyday and I really recommend it!

  • @-yeetus_potato_boi-6808

    @-yeetus_potato_boi-6808

    2 жыл бұрын

    How many times a day do u do this?

  • @chrissy6591

    @chrissy6591

    2 жыл бұрын

    @@-yeetus_potato_boi-6808 I’ve been doing this once a day. Don’t put pressure on yourself though. Whatever works for you is fine, just everyone gets different results.

  • @-yeetus_potato_boi-6808

    @-yeetus_potato_boi-6808

    2 жыл бұрын

    @@chrissy6591 thank you 💕

  • @jamilapatel8819

    @jamilapatel8819

    Жыл бұрын

    I'VE NEVER RELATED TO A COMMENT SO MUCH IN MY LIFE!!!

  • @meowrr406

    @meowrr406

    Жыл бұрын

    Did we do it only morning or night?

  • @mia-mf1jr
    @mia-mf1jr4 жыл бұрын

    I’m going to do this for a week! Here’s an update! Day 1: can barley walk. Day 2: legs very sore but a very, very small difference Day 3: skinnier thighs but still very sore. Day 4: skinny!! Day 5: same size, but still sore. Day6: my friend saw my tik tok, and was shocked on how skinnier my thighs are.

  • @RobertasGym

    @RobertasGym

    4 жыл бұрын

    It will get better! It's hard at first especially if it's your first time and you're not used to heavy physical activities. But just keep going and keep exercising and in a few days you'll be doing really well. Good luck! 💪❤️

  • @IK-ok1db

    @IK-ok1db

    4 жыл бұрын

    Exactly Like I can't even sit on a chair after doing this 😂

  • @trombonimacaroni

    @trombonimacaroni

    4 жыл бұрын

    Update today please I dont want to lose yooouuuuu 😭😭😂

  • @uzii6113

    @uzii6113

    4 жыл бұрын

    Poop_Rainbow Gaming! You play roblox??? If yes, what’s your user

  • @mia-mf1jr

    @mia-mf1jr

    4 жыл бұрын

    Poop_Rainbow1239.

  • @Validentertainer
    @Validentertainer3 ай бұрын

    New morning workout routine thank you🙏🏽

  • @lilybailey2281
    @lilybailey22813 ай бұрын

    i’ll try my best to update when i remember. day 1-✅ day 2-✅ day 3-❌ day 4-✅twice to make up yesterday day 5-✅twice day 6-✅slight results day 7-❌ day 8-✅

  • @RobertasGym

    @RobertasGym

    3 ай бұрын

    Kudos for tuning in and breaking a sweat, @lilybailey2281! Goodluck and have fun! 💪

  • @ebonybleasdale4261
    @ebonybleasdale42614 жыл бұрын

    Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4✅ Day 5 ✅ Day 6 ✅ Day 7✅ ONE WEEK day 8✅ Seen lots of difference

  • @casslol6335

    @casslol6335

    3 жыл бұрын

    PLZ IS IT WORTH IT?

  • @ahsiek

    @ahsiek

    2 жыл бұрын

    @@casslol6335 yes

  • @tejalsharma6663

    @tejalsharma6663

    2 жыл бұрын

    Hey gud to know that you received your desired results.... Can you please let me know how many inches did you loose in how many days

  • @bubblysnowflake__1534
    @bubblysnowflake__15344 жыл бұрын

    Who else just *needs* a glow up after Carona

  • @robertcotterill3117

    @robertcotterill3117

    3 жыл бұрын

    Bubblysnowflake_ _ yes at the start of this I was already ashamed of my weight I’m 10 years old and way 60 kg so before school starts I wanna get to 45 cus I’ve alway been the big one in the group but I wanna change that

  • @ariannasalinas6178

    @ariannasalinas6178

    3 жыл бұрын

    Me

  • @janenesweet5087

    @janenesweet5087

    3 жыл бұрын

    It’s corona

  • @elle6196

    @elle6196

    3 жыл бұрын

    me

  • @oncemidzy2224

    @oncemidzy2224

    3 жыл бұрын

    I need one cause I have this disease called ✨UGLINESS✨

  • @LOLA-bf5ef
    @LOLA-bf5ef3 ай бұрын

    Doing this till I have a thigh gap cuz my legs look fat but the rest of my body is really slim and I have big legs and they look weird and I’m trying to even my body out and just become confident abt my legs Day1:done work out it was really easy and obviously nothing has changed yet bc it’s my first day will update u guys tmr Day2: done really easy will update u guys tmr

  • @RobertasGym

    @RobertasGym

    3 ай бұрын

    Keep up the good work, @LOLA-bf5ef ! Consistency is key, and you're already on your way. Goodluck and have fun on your workout! 💪

  • @Preppy.Peeeeeeeeeep
    @Preppy.Peeeeeeeeeep5 ай бұрын

    Finished my first time! Really happy about this and I feel way better about myself.

  • @diamond7993

    @diamond7993

    16 күн бұрын

    Keep going :)

  • @ikhohmikalane5428
    @ikhohmikalane5428 Жыл бұрын

    To be honest, I’m back here again. I tried this workout during lockdown AND IT WORKED!! I’m serious! My family noticed first and when schools opened again ppl stared at me and I could tell they noticed the change. I could fit into the shorts that I accidentally bought a size smaller than my usual shorts and was amazed!!! I slacked off and haven’t exercised since then but I know I will get results. Don’t doubt Roberta’s gym y’all!!😭😭❤❤

  • @KinomiUtitaru

    @KinomiUtitaru

    Жыл бұрын

    How long does it take if you do it 2x a day?

  • @RobertasGym

    @RobertasGym

    Жыл бұрын

    You got this, Ikhoh Mikalane! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

  • @ikhohmikalane5428

    @ikhohmikalane5428

    10 ай бұрын

    @@KinomiUtitaru even faster tbh. I sometimes did it twice a day but wasn’t rlly consistent but it still worked. I’m not a person who really eats a lot which also made the process faster but I’d like to advise u to also try and eat healthy? U can still eat junk if you want, just watch how much of it your eat.

  • @peypeypotato9166
    @peypeypotato91669 ай бұрын

    i’m 15 years old and i’ve already been insecure of my thighs and already i’ve noticed a slight difference just by doing this workout 1 time. Remind me to do an update 👍🏻🥰

  • @RobertasGym

    @RobertasGym

    9 ай бұрын

    Let's go, peypeypotato9166! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck and stay strong!💪

  • @makenzyshealy9188

    @makenzyshealy9188

    9 ай бұрын

    Update!!!

  • @lileighe

    @lileighe

    9 ай бұрын

    update!!

  • @rebicsara07

    @rebicsara07

    9 ай бұрын

    undate girly!!!1!1!1!!!1 ;0

  • @carlythomas9370

    @carlythomas9370

    9 ай бұрын

    I've been doing this around 2weeks and noticed a differences but I haven't been on a diet but gonna carry on next week on a diet and see if I see more difference then I had before update me so I can tell you!!

  • @Potato_chips1221
    @Potato_chips1221Ай бұрын

    Doing this till i accept my thighs! (They’re chubby and all and i wanna get that slim korean thighs! And i’m gonna do this with some arm and back and waist workouts!) Day 1✅: did it and i’m already so tired i don’t think i did a good job but i do at the same time! Day 2✅❌: did it till 6:45 i had no motivation and my body was hurting all over because i haven’t exercised in a long while.

  • @sinzclair5846

    @sinzclair5846

    Ай бұрын

    I'm with u on the journey I'm doing the same here!

  • @Potato_chips1221

    @Potato_chips1221

    Ай бұрын

    @@sinzclair5846 let’s goo!

  • @architatanty
    @architatanty23 күн бұрын

    Maintaining my diary(weight 56kg,height 5’0-5’1) Goal:45 kg Day1✅ Day2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day7✅ Day8✅ Day9❌ Day10✅ Day11✅

  • @vans66666
    @vans666663 жыл бұрын

    This animated woman is scaring tf outta me

  • @surullop7122

    @surullop7122

    3 жыл бұрын

    Lmao

  • @tubaazam2394

    @tubaazam2394

    3 жыл бұрын

    Nooo she is beautiful dumn ass

  • @7Heavenss

    @7Heavenss

    3 жыл бұрын

    @@tubaazam2394 its literally a fake hologram of a person

  • @valentinacapano1990

    @valentinacapano1990

    3 жыл бұрын

    Lmao

  • @mathildehjortnielsen47

    @mathildehjortnielsen47

    3 жыл бұрын

    I thought it was a real woman until I saw your comment😫

  • @Luckyos787
    @Luckyos7873 жыл бұрын

    Am I the only person that skips rest time 😐

  • @plutocookie382

    @plutocookie382

    3 жыл бұрын

    No, I skip too

  • @rehambadry2870

    @rehambadry2870

    3 жыл бұрын

    i skip It too, hurrying up to eat lunch since am doing it before lunch and dinner...hhhh lol!!!

  • @hpotteredits7799

    @hpotteredits7799

    3 жыл бұрын

    No I do

  • @avagrace3871

    @avagrace3871

    3 жыл бұрын

    Honestly the rest time is soooo long for me lol

  • @hannamaria4364

    @hannamaria4364

    3 жыл бұрын

    Even I skip

  • @Rh3aaa
    @Rh3aaa12 күн бұрын

    doing it everyday for a week to see a difference!! day 1:✅- not much of a difference because I only started.

  • @RobertasGym

    @RobertasGym

    11 күн бұрын

    Hello, Rh3aaa! You got this! Just keep going, keep exercising, and stay focused - don't give up! I can’t wait to hear your progress and results. Good luck and Happy workout!💪

  • @Rh3aaa

    @Rh3aaa

    11 күн бұрын

    day 2:✅-more easier and I’m not that tired anymore whilst doing it!! Remember to push yourself to do this because my lazy ass had to actually get up and remember to do this 🤣🤣

  • @Rh3aaa

    @Rh3aaa

    9 күн бұрын

    day 3- didn’t have the time today!!

  • @Rh3aaa

    @Rh3aaa

    9 күн бұрын

    day 4- I did this in the morning because I have somewhere important to go later but it was quite easy because I drank lots of water

  • @thesmiths_enthusiast
    @thesmiths_enthusiast12 күн бұрын

    starting this! day 1: ✅(i should not be this tired 😭) day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ (the pain has mostly stopped, my body is getting used to working out now) day 6: ✅ day 7: ✅ (i’m starting to see a slight result!!) day 8:✅ day 9:✅ day 10:✅ day 11:✅ day 12: day 13: day 14:

  • @RobertasGym

    @RobertasGym

    11 күн бұрын

    Let's go, thesmiths_enthusiast! Thank you for checking this video! Just keep going, keep exercising, and stay focused - don't give up! I can’t wait to hear your progress and results. Good luck and Happy workout!💪

  • @princess_vic0111
    @princess_vic01113 жыл бұрын

    starting weight: 54 kgs 😩 day 1: no results yet day 2: i bit of soreness but still no results day 3: more soreness, doing two exercises daily now and there a little but of slimming day 4: soo soreee 😩 i’ll keep yall updated!

  • @tiaaa2768

    @tiaaa2768

    3 жыл бұрын

    Any difference?

  • @Emilieskj

    @Emilieskj

    3 жыл бұрын

    Is it working?

  • @serahleejoseph2782

    @serahleejoseph2782

    3 жыл бұрын

    Updates please

  • @nanagaber3418

    @nanagaber3418

    3 жыл бұрын

    Is anything happing?

  • @KimTaehyung-py3pf

    @KimTaehyung-py3pf

    2 жыл бұрын

    Ehh she passed out from soreness💀💀💀

  • @catherinerowe6940
    @catherinerowe69402 жыл бұрын

    IT WORKS!!! i’ve been doing this everyday for only 4 days and i’ve lost about two inches on each thigh ! i started at around 21 1/2 on left and right and now i’m down to 19 1/2 ! small progress is still progress!!!!!!!!!!! edit- pls note that this won’t work for everyone (´-`).。oO

  • @RobertasGym

    @RobertasGym

    2 жыл бұрын

    That's fantastic!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

  • @pomparay4655

    @pomparay4655

    2 жыл бұрын

    Hey how many tines did you do this?

  • @catherinerowe6940

    @catherinerowe6940

    2 жыл бұрын

    @@pomparay4655 twice per day for at least 4-5 days ! feel free to do more!!

  • @sdx3765

    @sdx3765

    2 жыл бұрын

    Nice bro,proud of you 👏👏👏

  • @madison8195

    @madison8195

    2 жыл бұрын

    For real!!!?

  • @Isabellaiscool11
    @Isabellaiscool116 ай бұрын

    Am going to start this today and doing it 2 times a day ❤️ thank you in going to help me I lot !

  • @babblingbrooke25
    @babblingbrooke25Ай бұрын

    Attempting to do this for a month! Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️

  • @milliexxroblox13

    @milliexxroblox13

    Ай бұрын

    Keep going!

  • @ketikapianidze5865
    @ketikapianidze58654 жыл бұрын

    Guys trust me it works pretty well!!! Do this two times in a row twice a day if you wanna see the great results!!! Thanks a lot!!🤩♥️ guys keep pushing yourself and good luck!!😘😘

  • @maredusevic3540

    @maredusevic3540

    4 жыл бұрын

    I hope its gonna work on me

  • @ketikapianidze5865

    @ketikapianidze5865

    4 жыл бұрын

    Only in one week if you do it two times in a row twice a day❤️ good luck I hope it will work for you☺️ oh and also while doing it, you can rest bc u don't have to force your body or yourself.

  • @ketikapianidze5865

    @ketikapianidze5865

    4 жыл бұрын

    Aima XD Yes I did☺️❤️

  • @ketikapianidze5865

    @ketikapianidze5865

    4 жыл бұрын

    Aima XD I already wrote it but I'll say again: I did it about for 7-9 days? And I saw results immediately☺️

  • @ketikapianidze5865

    @ketikapianidze5865

    4 жыл бұрын

    Aima XD No it's ok❤️☺️ good luck

  • @nadra4122
    @nadra41224 жыл бұрын

    Reminder : Remember to strech out before + after the workout so nothing happens to your body✨

  • @asterthecat944

    @asterthecat944

    Жыл бұрын

    oh thats why my whole existence hurts the day after...

  • @K1mstar

    @K1mstar

    Жыл бұрын

    Actually its a bad idea to do that

  • @047saikrishna9
    @047saikrishna99 күн бұрын

    I have started doing this from today and I will be updating daily regarding my work doneee here wee gooo🥳🥳 Day 1 ✅ Day 2 ✅ (thighs started to pain) Day 3✅ (u will feel pain in thighs even if you are walking as it is only third day change will be very minimal) Day 4 ✅ Day 5❌ Day 6✅ Day 7✅

  • @gracieplaysroblox2996
    @gracieplaysroblox299619 күн бұрын

    Hi! I’m doing this daily along with the 8 exercises to lose belly weight fast one! I’ll record the progress as I go Day one: I just finished the other workout so I’m a little tired, but wasn’t too hard! ✅

  • @mujiburrahman3368
    @mujiburrahman33684 жыл бұрын

    My standing ( ) ( ) My sitting( )

  • @RobertasGym

    @RobertasGym

    4 жыл бұрын

    Then you need this :) Good luck, Mujibur!❤️💪

  • @elig8408

    @elig8408

    4 жыл бұрын

    Me standin(. ) (. ) Me sitting ( ) (. )

  • @redzedz

    @redzedz

    4 жыл бұрын

    Eli G Sameee 😭

  • @pALALADLASLALDA

    @pALALADLASLALDA

    4 жыл бұрын

    @@elig8408 SAMEE

  • @shade7184

    @shade7184

    4 жыл бұрын

    Eli G LMAO SAME

  • @delilahgalwey6890
    @delilahgalwey68902 жыл бұрын

    Ive have been very insecure with my body for a long time, so I decided to start these workouts. I have done this for the past few days and I have started to notice a slight different. Thank you Robertas Gym for making me feel more comfortable with my Body! (I did around 2 more of these types of workouts to help)

  • @RobertasGym

    @RobertasGym

    2 жыл бұрын

    So glad I could help, Delilah! Good luck and have fun working out!❤️💪

  • @_av_g33k_

    @_av_g33k_

    Жыл бұрын

    @@RobertasGym ur so sweet always giving motivations and replying to us❤️

  • @varsha_452

    @varsha_452

    11 ай бұрын

    Yes

  • @luisandcoleta9035

    @luisandcoleta9035

    9 ай бұрын

    ​@@RobertasGymdoes this exxcercises also get you taller or it is only to get slim?

  • @xunchadler2660

    @xunchadler2660

    8 ай бұрын

    WAIT SO UR THIGHTS ARE SMALL

  • @urfavsisters_1
    @urfavsisters_14 ай бұрын

    im 12 and insecure about my weight (54 kg) and im going to do this for a week or more, once a day!!! Day 1- It felt pretty easy until in the morning when my legs hurt a lot Day 2- My legs were HuRtInG but i did it anyways and i cant see any change yet Day 3- FORGOT TO DO ITTTT+DIDNT HAVE TIME cuz i went to a palestine protest, FREE PALESTINEEE (my opinion!!) Day 4-Did it, i can see changeeeee yayayayay!! Day 5-I feel less insecure about my legs and i am pretty proud of myself for 5 days!!!

  • @Mochii14448

    @Mochii14448

    3 ай бұрын

    girl u got this also Free Palestine also in my opinion

  • @Addyholmesss
    @AddyholmesssАй бұрын

    This works well! It helps a lot if you go on a diet with replacements for food likes for example Chips: popcorn Icecream: froyo/yogurt Candy:fruit or frozen fruit. Ofc you can still eat the real foods! But you could also try limiting yourself to

  • @Itsrose_2009

    @Itsrose_2009

    Ай бұрын

    Thanks 😊

  • @RobertasGym

    @RobertasGym

    Ай бұрын

    Wishing you the best, @Addyholmesss! Stay focused and disciplined as you keep up with your workouts. Have a blast and see you back here tomorrow! 💪

  • @notaaleyxh
    @notaaleyxh3 жыл бұрын

    I'm gonna do this for 2 weeks, wish me luck! Start- right thigh-57.1 left thigh-57 day 1: done (This workout was pretty easy for me, i even skipped the breaks.)

  • @RobertasGym

    @RobertasGym

    3 жыл бұрын

    Good job, Sleepy Yoongs! Way to go! Good luck and keep exercising!❤️💪

  • @lollapaloozannn

    @lollapaloozannn

    2 жыл бұрын

    do u see any difference?

  • @laylonnie1478

    @laylonnie1478

    2 жыл бұрын

    Update please

  • @notaaleyxh

    @notaaleyxh

    2 жыл бұрын

    hi! i'm sorry i forgot to update ;-; but after one week I didnt really see a difference in my legs so i started a different workout. That doesnt mean you shouldnt do this workout tho! everyones body is different so maybe it'll work better for u :D

  • @hanifsendmeamessageingmail345

    @hanifsendmeamessageingmail345

    2 жыл бұрын

    @@notaaleyxh bro do this continue its not only 1 week its 2 or 3week

Келесі