Hey guys! Have you tried this workout? How did it work for you? Also, try this workout to make your butt rounder kzread.info/dash/bejne/nn1t0aayoNPSqtI.html&

@dhianasachdev2652

6 жыл бұрын

Very nice

@user-jz1km5ec1t

6 жыл бұрын

Hello ... Please Are there exercises to slim the thighs and buttocks of those who suffer from knee pain and stiff joints ??

@cahayarahmat5637

6 жыл бұрын

fantastic!

@jadeyy4459

6 жыл бұрын

BRIGHT SIDE worked for me, done this everyday for 3 weeks and there is definitely a difference, my legs are so much more slimmer now 👌🏻

@4everspace

6 жыл бұрын

BRIGHT SIDE yes, I love it. I'm gonna do it every day. I have a temperpedic mattress. So it's really hard and flat. So I just laid in bed and did the exercises. The floor hurts my back too much

My legs when I stand : ()() When I sit : ( ) ( )

@swagatamukherjee9860

3 жыл бұрын

Totally relate 🤣🤣🤣🤣

@paisleyrobbins2773

3 жыл бұрын

Yeeessss

@amicheesecake9146

3 жыл бұрын

I pretend i dont have my lower legs and i end up looking like a starfish from a certain angle😭

@laurie2328

3 жыл бұрын

@@amicheesecake9146 😭😭😭

@laurie2328

3 жыл бұрын

@@swagatamukherjee9860 😂😂

What I came to the comments for: **results** What I get: **memes about how big everone’s thighs are**

@vamp4418

4 жыл бұрын

And Hey so I'm going to update every day! Day one:*does workout and says it's hard* Day two : *vanished*

@taekookforever1203

3 жыл бұрын

😂😂

@goropallipadamavathi2720

3 жыл бұрын

Lol

@mrstaehyung8948

3 жыл бұрын

😂😂😂😂

@KAVYAG-zx6dx

3 жыл бұрын

Yes

To the person who is reading this keep going your doing Great fighting 💜

@rishikayadav8633

2 жыл бұрын

Finally I found one army.. I mean I saw Almost Armys more than random peoples in so many workouts videos..And I'm seeing here too and finally I found u!

@sejalsoni924

2 жыл бұрын

@@rishikayadav8633 same here 💜

@aanchaldubey1101

2 жыл бұрын

I needed this thanks

@kimcherry5695

2 жыл бұрын

the one who is reading this is literally not even working on it but is just going through the comments lol

@ymirChan

2 жыл бұрын

Can't believe I just saw the purple heart and the first thing in my mind was... I purple u💜 Hi ARMY!

Was skeptical initially when I found this video.. But tried it nevertheless.. Been doing this every night for about 3 months, it really works! Thats along with exercising during the day and watch what you eat.. My thighs got smaller by 2" while calves reduced by 1"! After doing this exercise you should feel slight burning sensation on your thighs.. Persevere and you'll see results!

if we're going back to school, we're going back hot. PERIOD.

@abigailhdavid6513

4 жыл бұрын

Hi army!!

@yeontanismybias7153

4 жыл бұрын

@@abigailhdavid6513 Hello!💜

@parkmochimin891

4 жыл бұрын

Annyeong Ami!!!

@yeontanismybias7153

4 жыл бұрын

@@parkmochimin891 annyeong👋🏻

@yumiemacabantad109

4 жыл бұрын

Shame on me Instead of going school we have online class Whats the point of losing weight a month ago 😭

And who else is in the comments hoping to find the words "OMG IT WORKED"

@mahamscloset5662

4 жыл бұрын

Yes it works 😊

@mahamscloset5662

4 жыл бұрын

I tried it

@maki-roll5416

4 жыл бұрын

Well it takes times

@J_Kwan

4 жыл бұрын

It works but for me it’s been a lot slower than three months. I’ve been doing it fairly regularly for about 8 or 9 months (probably four or five days a week) and I’ve increased the reps to 30-40 each per leg. I’d say my legs have gone from the first picture to the second in that time, which I’m happy with 👍🏽

@ChaudharyNidhi11

4 жыл бұрын

I tried 😄😁

Honestly not joking I have been trying this workout since last lockdown and it works I have got perfect slims legs now❤️

@taylor025

3 жыл бұрын

Did you diet? Was there another workout u did? And what was the before and after results?

@chrisannerebello3080

2 жыл бұрын

@@taylor025 I don't think he will reply all that

@prateekshamaurya1663

2 жыл бұрын

Reply??

@mohsinabbas2857

2 жыл бұрын

@@taylor025 without diet ?

@tumdinramching1368

2 жыл бұрын

Really

I pray 4 all the weight looser to loose their weight faster. All the best👍

who else is using corona quarantine to get ripped

@ekizabethbaez492

4 жыл бұрын

Sayha Öztaş me

@iristella99

4 жыл бұрын

Me

@Mmmmnmmnm9

4 жыл бұрын

NO PAIN NO GAIN SISTERSSS 😂

@chinalang9597

4 жыл бұрын

lol exactly me

@sugakookiewithacupoftae8536

4 жыл бұрын

Me

my parents joke about my thighs being bigger than theirs and I laugh with them but deep inside I'm crumbling :)

@lv6t442

4 жыл бұрын

aw:(stay strong cutie

@yuimirai1320

4 жыл бұрын

saem;(

@dwiaryanisetyaningrum3293

4 жыл бұрын

i feel you, my mom said this to me everyday :)

@Nishakumari-fq2cw

4 жыл бұрын

Same here

@Nishakumari-fq2cw

4 жыл бұрын

@@dwiaryanisetyaningrum3293 my mom also

7:03 repeat each exercise 20 times (10 times per leg) Thank me later ;)

@shineeday1926

5 күн бұрын

Thank you bro ❤😊

Guys it's literally works ! I've tried this workout and trust me the results r so incredible ps:I did it while doin a diet

@bidushimalla2545

2 жыл бұрын

Your legs are slim now?

@Shehnaz7866

2 жыл бұрын

Hi can you explain your diet like did you eat junk food or suk

@Shehnaz7866

2 жыл бұрын

Sum*

@lil_kenma5507

2 жыл бұрын

yeah what diet did you go on?

@cypherhoes6067

2 жыл бұрын

@HitomiChan(◍•ᴗ•◍) oh ! Matchiiiing!!

"Nice job! You did it!" Me laying in bed just chilling: Oh thanks!

@lightningchef2752

3 жыл бұрын

Me too cause it ain't night time yet😂😂😂😂

@lency263

3 жыл бұрын

@@lightningchef2752 me too 😂😂😂

@chris-cx9fq

3 жыл бұрын

That's funny

@Marifer_.F

Жыл бұрын

Same😂

@anonymous.tiramisu

Жыл бұрын

😂💀

Who else came only because it says “3 minutes”

@nandenkukwana7080

5 жыл бұрын

meee😂😂

@vinepatautolo8377

5 жыл бұрын

Me

@makkymozie5022

5 жыл бұрын

i thought everyone did... if it had said, "20-minute workout" i wouldnt have even glanced

@sumaiaakthar6946

5 жыл бұрын

Yaa

@xjustlor7477

5 жыл бұрын

Dancelike Coco me, I’m lazy af but I want to lose weight 😞

I've always had very large thighs compared to my body and felt it odd all the time, tried many things but gave up in 2 or 3 days, my mom sent me this vid yesterday and I really want to make it work this time. Here's my update :) Day 1: 1&3 exercises - I could do them, 2nd exercise I could only do 12 reps of them, still I'm not giving up. Let's do this💪💪 Day -2: Did 1-4 exercises l, all reps. Also, heard clapping sounds from my thighs in the 4th one😂 Day- 3: I measured the thighs, left- 63 cm, right-64 cm. All done- 20 reps. Quicker than yesterday. Day-4: All done. 20 reps. Also, including surya namaskar-6 reps :) Day-5: Slowed down a bit. Arm exercises included. Day-6: Done at right pace. Surya namaskar-3 reps & arm exercises done. Day-7: All done-20 reps. Squats and Sidekicks-10 reps. Surya namaskar-3 reps done :) Day-8: All done-30 reps, Sumo squats, side leg raise and glute bridge-20 reps included. Day-9: Alternative arm exercises so that it feels like a break but it's not :D I'll be updating my weekly report from now :) Currently, doing Emi Wong's thigh workouts parallelly, they seem great!

@theda2173

2 жыл бұрын

Update

@tejaswinisiddhanathi

2 жыл бұрын

@@anirudh2749x I stopped this a month ago and started working Emi wong's and April Han's thigh workouts, lost 2 cm on each thigh

@izzati.888

2 жыл бұрын

@@tejaswinisiddhanathi how long did it took you ? My thigh and yours are almost similar. Mine is 60cm each. I want like what a 30cm thigh please ! 😭😭😭

@alishakhan2472

2 жыл бұрын

I would recommend April's thigh workout try em dey would work amazingly n give results soon too she has 2 exercise thigh gap n thigh tone do try n lemme know

@biancafernandes3162

2 жыл бұрын

Me too gurlll i also do emi Wong's thigh workout and its really really effective 💜 No pain no gain💜

it works....Not only my calves and thighs but also my waist looks slimmer and toned....I haven't lost any weight ...but still it looks toned....I followed this for 2 weeks ..then levelled it up a bit...but doing it 40 each....so...on a month...the change was quite clear...

Title “3 minute workout” Video “10 minutes” Me: wait that’s not right

@noura_a_

3 жыл бұрын

😂😂😂😂

@mariaenricaluna535

3 жыл бұрын

AAHAHAHAHHAHHGAHAHAHAHA

@maryln9969

3 жыл бұрын

😂ikr

@dorotagalas869

3 жыл бұрын

Lol...yessss!!!!

@foofa__loofa1271

3 жыл бұрын

Same

for the people who don't want to watch all 10 minutes of this: 1:58- Exercise 1 3:20- Exercise 2 4:18- Exercise 3 5:44- Exercise 4 hope this helped :)

@allicatcm

4 жыл бұрын

Alice Lu this actually needs more likes

@Nora-fv4nb

4 жыл бұрын

Thank you sooo much!!

@VioLa-ht1bo

4 жыл бұрын

Please pin this

@28uzmakhan60

4 жыл бұрын

Thaaaankuuu

@aeipathyedits7273

4 жыл бұрын

thank youuuuuuu

I used to do this few years ago and it was pretty effective. Then, you know, I got a little bit, may a little too much lazy. So now, as you guessed, I'm a poTatO. So here I am again. Hope it works this time too!

@lp1a_

2 жыл бұрын

I did it two years ago for a months and I got fatter. So I stopped

growing up in a Asian household this helps so much

For everyone that want to know if it works.... Answer: Yess it works, it took me 5 days to start to se results, 2 weeks to see that my legs are slimmer than thet ever been (not so slimm but it's really good). I recomend this to everyone who want slimmer legs. (Sorry for my bad english)

@snataastars7738

4 жыл бұрын

How many times did u do this in one day

@mikaela7706

4 жыл бұрын

I'm going to Jamaica soon so I hope your right

@whatever-eg4kd

4 жыл бұрын

No problem! Thank you for letting us know that it really works🤗😄

@palakpatidar0808

4 жыл бұрын

Ohh thnku so much

@aparnaammu4287

4 жыл бұрын

Thank you..💜

Since there's a break from corona, I'm gonna use this to glow-up for school in April, anyone else?

@kathleenanna

4 жыл бұрын

yesss

@kathleenanna

4 жыл бұрын

I really need it 😅

@acat7627

4 жыл бұрын

Me tho

@selenachan7768

4 жыл бұрын

Omg me2

@millaulbricht9750

4 жыл бұрын

omg great idea xx

All the people around me when i wear shorts or skirt. "why your legs is so huge? You look slim in the upper body" 😿 it always made me feel insecure so i rarely wear shorts or skirts outside.

@oreblackk

8 ай бұрын

You are not alone🙂

I've tried this before, really works! Don't give up guys🔥

*When someone says you're skinny but you know its not true Edit: so ik it's been two years since I've posted this comment and at that time I was 11 years old and already insecure about my weight, so please if you're reading this, be nice to your body, because some things that have been done, cannot be undone.

@reenactmentgacha2562

5 жыл бұрын

Same

@lillys.5487

5 жыл бұрын

Sameee

@jasmijn799

5 жыл бұрын

i get that ALOT

@jenlisaisreal9454

5 жыл бұрын

Ify

@gracebenson7471

5 жыл бұрын

Sameee

Heres the shortcut for each exercise. (in case you need this) 1:58 - exercise 1 3:20 - exercise 2 4:18 - exercise 3 5:44 - exercise 4

@linav8360

6 жыл бұрын

Sun Shine God bless you

@dashakir3276

6 жыл бұрын

Tysm

@catysucks7589

6 жыл бұрын

Sun Shine I

@ludomin4739

6 жыл бұрын

Nice👍

@tinylilowls987

6 жыл бұрын

Sun Shine you're literally an angel THANK YOU SO MUCH

Reading the perfect comments saying it works is so satisfying.I have been looking for this kind of workout for so long

It works...thanks i do this everyday in the morning when i wake up

*When you realise 41M people want to become skinny legends.*

@martineherman1220

4 жыл бұрын

Same but I feel some of my fashion need it🤫🤫🤗

@noahlani6480

3 жыл бұрын

I want first month legs

@ais_h_u

3 жыл бұрын

😂😂😭😭

@clodycoco5135

3 жыл бұрын

@@noahlani6480 i want thurd month

@oklol5276

3 жыл бұрын

I want 2nd months legs lol

Step 1 : Stop crying Step 2 : avoid watching this at 2 am Step 3: put that Chips bag AWAY Step 4 : Go to sleep Step 5 : now you can cry

@urzablueblood7132

4 жыл бұрын

Aarmy! 🤣💜

@imconfusion1336

4 жыл бұрын

Hi army! Thanks for cheering me up!

@angela72048

4 жыл бұрын

ARMYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

@gisellelomas8739

4 жыл бұрын

I love your pfp

@epiccpotato5902

4 жыл бұрын

HAHAH ME THOO

Today was my first day. I did all exercises ( not perfectly). I decided to get faster results I will do it before bed and right when I wake up. I will also be drinking 2 liters of water. No diet but only 3 meals a day and I will take a 30 minute jog every morning I will also update each month about results.

@mazaahmed7311

2 жыл бұрын

It's a month

@zzzzz4264

Жыл бұрын

its a year

@Marsiii.

2 ай бұрын

It's 2 years

I totally LOVE this work out! Reminds me of when I was a kid laying on the floor with my siblings watching tv and goofing around during commercials. I have been on my weight loss journey for 5 months, am down 54 lbs and now that I have the eating under control and the weight is starting to melt off me it’s definitely time to get my muscles built up so I don’t get all full of saggy skin 😱😱😱😱😵‍💫😂😅🤣🌹🌹🌹🌹🌹

@kaitlinnmichaelis6891

Жыл бұрын

Congratulations! How did you lose 54 ibs in 5 months? I’m trying to lose 50 pounds in 4 months before I go on vacation and I’m so stressed 😩

Who else is checking the comments if it worked 😂

@mewow1397

5 жыл бұрын

Same here

@soumyashukla8852

5 жыл бұрын

🙋🙋😂

@Khione777

5 жыл бұрын

Me 🙋🏼‍♀️

@lillys.5487

5 жыл бұрын

Me

@marrithiemstra4959

5 жыл бұрын

Anna German 🙋🏼‍♀️

Who else is in bed watching this? Edit: Oml I didn't think 7k ppl would like this comment xD

@StackinupStackz

5 жыл бұрын

Roblox Memes me

@lillys.5487

5 жыл бұрын

Me

@xxt0th34rkxx8

5 жыл бұрын

Me

@RameshRam-hr1bb

5 жыл бұрын

Me

@sagoralam1503

5 жыл бұрын

Me

Loved this quick and easy workout and the suggestions!

This was Awesome!! Thank you so much for the quick workout and Great Tips!! Blessings to YOU!!

Teachers: Always exercise and stay healthy! Also Teachers: HOMEWORK HOMEWORK HOMEWORK

@manjusharma-hb4ov

3 жыл бұрын

I am agree with you 😣😣😯 :(

@2321s0m

3 жыл бұрын

Exactly so there’s no time to work out

@Esther-zq9kf

3 жыл бұрын

Exactly 😂😂

@juniorhermione3685

3 жыл бұрын

This comment needs more likes.

@lolworld776

3 жыл бұрын

Yesss really

1:39 *"don't bend your knees in this position. They should be as straight as possible"* Me: *flexibility left the chat*

@Potato-ln2ku

4 жыл бұрын

THIS

@jumbohotdog7498

4 жыл бұрын

hurts a bit too lol

@pastamochi6563

4 жыл бұрын

I feel you sis or bro :)

@raindrop_090

4 жыл бұрын

First day yeah but then u get used to it and end up doing it

@farqur5908

4 жыл бұрын

😂😂😂 lol

This works I finally have the perfect slim legs. To anyone out their insecure about their legs I want to tell you that I know how you feel and keeps going no matter what!

@that_beach_gurl.

Жыл бұрын

Quick Question for how many Days Did u do it for and how many Times a Day Did u do it?

@gloriandagiwe5705

Жыл бұрын

@@that_beach_gurl. I did it 2 times every day when I get the chance to and I did this for like almost 2 months

@that_beach_gurl.

Жыл бұрын

@@gloriandagiwe5705 ok Thank u

To the person reading this, keep going , you are special with great things ahead of you ❤️

edit: i only tried this for 3 months means i ended in november that was last month ;) I'll update every first day one the mouth day 1 (September) - I didn't see any changes because it's just the first day but it's just first day righttttt day 1 (October) - its kinda easy to do it now I can see a bit of changes- day 1 (November) - (late update) its became kinda slimmer then when I first started like when started it my legs were together now I can see some space : )

@justanothermomnithya

4 жыл бұрын

First time I am seeing someone really update 💜

@rii4446

4 жыл бұрын

Yesss plssss updateiiit

@kylam3928

4 жыл бұрын

Remember to update

@TheCynicalBee

4 жыл бұрын

liana rie what happened if it worked I’ll do it

@moptop3698

4 жыл бұрын

Update

Exercise 1 - 1:58 Exercise 2 - 3:20 Exercise 3 - 4:18 Exercise 4 - 5:44

@ameliehollmann4783

3 жыл бұрын

Thank u!

@denisse1584

3 жыл бұрын

Thxxxx

@saphireeclipse372

3 жыл бұрын

Thank u!!!

@il0vecatss3

3 жыл бұрын

Tysm😭

@palakrai2145

3 жыл бұрын

Thank uhh

Gonna do this exercise because I don’t feel comfortable in my body and I would like to wear a skirt for Christmas and I want to look pretty. 😛 I’m gonna do this until Christmas 1,2 or 3 times a day. I do more exercises at the moment and i sport 4 times a week and I have PE so that would be 6 times. But I don’t do a lot so I don’t count that. Age: 12 years Height: 158 cm Weight: 48 kg START: 30th of October FINISH: (probably gonna finish it on my birthday: 15th of december DAY 1: ✅ did it twice DAY 2: ✅ did it twice DAY 3: ✅ did it twice DAY 4: didn’t do it bc of school DAY 5: ✅ did it twice

@milena5965

2 жыл бұрын

What's the result u got?

This really works and i have been doing it for a week, here's a comparison, Before: Right Thigh: 18 inch Left Thigh: 17 inch After: Right Thigh: 16.5 inch Left Thigh: 16 inch

@aseeyaly

3 жыл бұрын

Which time are you doing this?

Here’s the shortcut for each exercise. (In case you need this) 1:58- Exercise 1 3:20- Exercise 2 4:18- Exercise 3 5:44- Exercise 5

@angelinaduangchanlacour755

5 жыл бұрын

4?

@khadijaazan3001

5 жыл бұрын

Thanks

@crazyexo-l5316

5 жыл бұрын

It's OK to be blind!

@vicky_a9555

5 жыл бұрын

@@angelinaduangchanlacour755 4??

@poppyhyuga9670

5 жыл бұрын

Tea thanks

I’ve actually been doing this for a month, the results are effective actually. On top of that, I do treadmill for 30 mins. So... Before: Right thigh: 22.5 inches Left thigh: 22 inches Now: Right thigh: 18.5 Left thigh: 18

@ananthi.r6324

3 жыл бұрын

Do u follow any diet?

@woooshhh6323

3 жыл бұрын

Keerthi Shree since I do squats and treadmill everyday, I’m not sure what this will do alone. But with the treadmill and squats, my thighs have more muscle

@keerthishree7112

3 жыл бұрын

@@woooshhh6323 oh ok

@psalm3191

3 жыл бұрын

I love your profile pic and name 😄

@avakane8365

3 жыл бұрын

This is the comment I came for

Been looking for this exact exercise for a while now. This was effective for me years ago. Will have to do it again to slim my thighs.

Great video! I really appreciate the clear and simple exercises for toning the thighs. The focus on areas like the knees and hips is especially helpful since those spots can be tough to target. The breakdown of exercises for different parts of the thighs made it easy to understand and follow along. Also, the additional tips on walking, ankle exercises, and swimming are super useful for improving overall leg health and circulation. Thanks for sharing these effective workouts that I can do right at home!

Everyday I will update ( doing this exercise everyday in the morning and night) (Day 1) Didn't feel a change (Day 2) My legs are a bit sore (Day 3) My jeans that use to fit me tight, are now not that tight!? (Sorry guys I haven't been updating but here are the results for day 5) (Day 5) I could definitely see some progress my thighs look a bit skinner Its been week and I could clearly see a deference. Now I can confirm that this worked for me Update:Lots of you guys are saying it didn't work for you and I just wanted to say that everybody's body is different, which happen for my case to work wonderful for me. Also lots of you guys are asking if I still do the workouts and yes not as much because I don't want over do it and it best to take little breaks (at least for me) but yes I still do it.

@azloy4471

5 жыл бұрын

Update?

@haileyalbert4497

5 жыл бұрын

So does it work or nah?

@cutemonchit3t651

5 жыл бұрын

It worked a little bit for me but I want to wait until a week to actually see results

@pcrd38

5 жыл бұрын

Im waiting. Just wanna let ya know.😁😁😁😁

@ashrithabommakanti9775

5 жыл бұрын

@@cutemonchit3t651 did it work please let us knoww! thank uuu

Brightside: *"Oh and did we mention, it only takes three minutes?!"* Me: *"Yes in the title"*

@solarzen333

4 жыл бұрын

Omg a army here thats fk funny im 2😍💜

@prathamyshah7050

4 жыл бұрын

Hey fellow army 💜💕

@sg3150

4 жыл бұрын

ʰᶦ ᵃʳᵐʸ!!

@airelleknox5850

4 жыл бұрын

How many days a week do we have to do this?

@Sarah_888

4 жыл бұрын

Airelle Knox they said we should do this everyday for 3 months so u got some work to do sis😂

Love it. I have knee injury from driving trucks this will help with my thigh bags.

as someone who did this for almost 6 months,it's definitely works. I love doing the last one,the inner thigh bcs I hated my thigh..and the last one is so much easier.Honest review,I love them ! My thigh is has that gap in between them,and it's not that slimmer..but still,I love this exercises so much. I do the exercises 5-6 times a week,and sometimes random for the last one bcs my legs used to the exercises.

@niakofoladashvili7594

2 жыл бұрын

Did your thighs bulk up?

I'm a trainer at an exclusive gym in SF.....These WORK! Not just your legs but stomach too! You want to step it up after your first few weeks tho by adding 2 more sets to each one!👍👍👍

@poetixtragedy

5 жыл бұрын

Id love to do these but I have MS and by main problem with my MS is that my legs, holding my legs up like this is really hard to do, can I hold them up or have someone help me?? I have to use a cane out Walker, so I harder time working out

@anushamhrzn3159

5 жыл бұрын

Does this exercise increase buttocks??

@mac8210

5 жыл бұрын

now im more motivated thank you

@Sky-qj5nz

5 жыл бұрын

is it necessary to do it before sleep or I can do one in the morning and one in the afternoon?

@kirenjitjaura3371

5 жыл бұрын

Thanks for the tip! I started this excerise today...so i'm excited to know they work. :)

This is really working. I am in my third week and increased the repetitions to 15 and then 20. I definitely see the change in my quads and hamstrings. Get busy exercising, if I at 70 can do it, you all can do it.

@kel4821

3 жыл бұрын

70!? i'm almost 11 and in a lot of pain because i never exercise...but i'm still curious on how much it worked, is it a big difference or is it not that obvious but still worked?

@hi_hi_hi_hello

3 жыл бұрын

I'm in my third week and almost 4th but I can't see any difference :((

@ssa-028sejalsawantdesai8

3 жыл бұрын

@@junebug9359 Yes👍

@tejmedalipi373

3 жыл бұрын

wait does it actually work?😳 cuz im starting today and i dont wanna do this for nothing :(

@revathichakravarthy1895

3 жыл бұрын

Then even I will try these exercises from today😃

Thank you so much. I'm so happy, I could cry!

It really works. I have done this exercise for a while and my legs look great even I am almost 65 yrs old.

I just wanna be able to wear skinny fit jeans and leggings 😩 IS THAT TOO MUCH TO ASK 😭😭

@orphanbobby7130

3 жыл бұрын

@@farida6583 the results take longer than that to show lol

@dynamisarian6576

3 жыл бұрын

No i want it too..just do it for 3 months...you will feel the difference...don't hesitate and most importantly...have faith❤

@farida6583

3 жыл бұрын

@@sarahalghouthani5799 thats rude? Sorry I didn't know

@lynn-es7nx

3 жыл бұрын

RIGHTTT

@Dragonpanda_egg

3 жыл бұрын

Same

anyone scanning the comments to see if this works?

@taekook3572

3 жыл бұрын

Me 😂

@Julia-lx2md

3 жыл бұрын

Ya me too I just want to see how long it takes for results

@borbing8705

3 жыл бұрын

Yep

@anime_love5765

3 жыл бұрын

Me I just found some memes bout how big our thighs r But I'll still keep on searching🐒

@hogwartsismyhome3416

3 жыл бұрын

It works.I didn’t had very big thighs but I always wanted to be skinny so I tried it and i notice my thighs getting slimmer within a month.(Btw sorry for my English,it’s not my firs language)

Im doin this for 3 months now its so amazing! It works so well, TRY ITT!!! Edit: it worked so well, im doing this for like 5 months my legs never looked better

Started last night...day 2 to commence!! I will post each day!!!

I did this for about 3 months every day and my legs are now very well formed and I got muscles and a little thigh gap. I did nothing else than this workout and no diet ^^ It's not exactly what is shown on the thumbnail but definetly works 👍🏻👍🏻

@allisonm6928

5 жыл бұрын

Teddy Mania thanks for the input

@teddymania198

5 жыл бұрын

@@allisonm6928 no problem :)

@allisonm6928

5 жыл бұрын

At my school weave to pass this test where they test u in push ups miles and trunk lift if u don’t pass u have to take PE for another year and my back bones are twisted so it’s hard to do trunk lift do u have any suggestions on exercises to do to be able to pass trunk lift thanks so much ?!:)

@teddymania198

5 жыл бұрын

@@allisonm6928 I'm not a pro sorry 🙊 just tying some new fitness things... But I do random KZread workouts at home since a month to get more fit and these work really good for muscles and weight loss 😅

@jessicarivera1018

5 жыл бұрын

But did they get skinnier?

Who tryna glow up for this summer

@camerinosanchez6158

4 жыл бұрын

Me lol

@imaannazir3126

4 жыл бұрын

Yesssssssss

@armyforever.971

4 жыл бұрын

Meee

@nilikh7083

4 жыл бұрын

me

@khl6ed217

4 жыл бұрын

Meee

i'm gonna do this for a month so we'll se the results ❤️ before: left thigh: 46cm right thigh: 46cm after: left thigh: ? right thigh: ?

for those people who check the comments if it work, i try to find exercises to thinner my thighs since my thighs is my insecurities, i did some exercises randomly that i learn from so many videos that i watch here in KZread, i just did those exercises step that i can do easily, if you exercise consistently it really works my thighs is 53cm before but when i try exercising it goes to 49cm left and right it's achievement for me that i lose some cm in my thighs. i hope this help to motivate some people who has thigh insecurities like me. (sorry for the bad grammar i hope people who read this will understand my comment😭)

@lillygran

11 ай бұрын

Did you go on a diet?

Anyone here in August 2019 😂😂 Here’s when the first exercise starts 1:18 😉

@catmowmowmowmow

4 жыл бұрын

I am! Lol

@zoecross0

4 жыл бұрын

Haha same

@estherKuki

4 жыл бұрын

I am hre

@shabanamemon2042

4 жыл бұрын

@Hazel Mazurek stop ok dont talk foolish

@leajurovicki7443

4 жыл бұрын

i cant do this anymore im coming here every month istg😂🤦🏻‍♀️

lol i’m gonna do this everyday and i’ll make updates. dec. 1: kinda hard, it felt like an ab workout. but you can def feel it LIKE TO REMIND

@user-pz3fc8yc9m

4 жыл бұрын

Pleeeeeseeee

@akthedwammer3089

4 жыл бұрын

Lol u forgot

@farahizzati7424

4 жыл бұрын

remindingggggggg~~😂

@queenabri2315

4 жыл бұрын

Hey come back!

@user-dh4lz1qt3q

4 жыл бұрын

update plz

I’m going to be doing this every night for a month (hopefully) Measurements: largest part of waist/tummy - 107cm, smallest part of waist - 83.5cm Day 1 - complete Day 2 - complete Day 3 - complete Day 4 -

Thank you so much this exercise really works 😊

it’s exactly 10 minutes. *satisfied*

@sarahthatsme8687

5 жыл бұрын

Eggs Slimey yeah when I tried this it was the longest 10 minutes of my life

Im gonna do this right now and update you guys with the results :)) Goal: 2 months [13 March - 13 May] Week 1: Not really of a change but I'm still going WEEK 2: YOU GUYYSS!! I see so muchh change 😄 my calves are getting thinner! But how did I notice? I took a picture of day 1, week 1 and week 2 and I can definitely see a change! 💕 WEEK 3: OMG YOU GUYS! My thigh gap is developing and also my abs are starting to harden and form😄 WEEK 4: Hey guys sorry for the late update! I actually stopped at week 4 because i was already contented with what my legs look like. But this doesn't mean that I won't workout. Tbh, it's actually really bad for you if you only did this workout alone, so you should workout your whole body in order for you to achieve the body you desire. Diet also plays an important role. Bye, guys!! Also thanks for the likes and replies 💕💕

@DBest_Bish

6 жыл бұрын

Bangtan7 _Namjoon Okay, literally ARMYs everywhere, so proud of our fandom 💜 Will look forward to your update, maybe I'll comment something in a month too 😄❤

@kellylu8673

6 жыл бұрын

Pls keep us updated!

@tehrimmirza8876

6 жыл бұрын

ufff army ever where😂

@delilahjessop9055

6 жыл бұрын

Awesome :3

@juliamichakow7196

6 жыл бұрын

Yeees

It burns surprisingly. Definitely going to keep doing this.

Thanks for this workout I'll start from today and update the results too

After only 2 weeks my jeans fit way more loosely but I also cut out junk food!! I think I better go and get some new jeans.. I went from a Italian size 36 to a 32 (to a size 0 us) Edit: thank you so much for the likes!!

@gracenelson6981

5 жыл бұрын

Daddy Jesus thank you sweet Daddy Jesus

@indahsulistyowati6313

5 жыл бұрын

Really?

@iSanrio

5 жыл бұрын

Daddy Jesus can you still eat some junk food and lose some weight?

@daddyjesus8691

5 жыл бұрын

Helen H I didn't really do it to loose weight but more to get amazing legs (I'm a girl btw) But I still eat junk food once a week (oven baked chips) I don't really like fries any way so it was very easy for me..

@sharonkarto

5 жыл бұрын

Xx

This is amazing! I'm already feeling a sweat! Day 1: Some stretching in my muscles... and some slight burns... Day 2: Not as much of the slight burns, but, it really is working! I feel some more stretched in my calves and thighs!... Day 3: I've lost weight. Guys, if you don't think this works, try it. IT REALLY WORKS. Some simple stretches in my calves. Some burning in my thighs. I'm already somewhat skinnier! Day Something...: I'm sorry guys.. I know I haven't been posting, but... I've made quite some progress! Please try it if you haven't! I'm starting to see my calves shrink and my thighs have DEFINITELY shrunk as well... I'm even seeing muscles! A tip is to not eat as much... I mean junk food for say (and try to eat only your daily meals, fruit based desserts are recommended) (I will try to update...)

@ikaputrialfina527

4 жыл бұрын

Thanks for the update!! 😀😀

@durgadakshayani6250

4 жыл бұрын

Is it working plzz reply me

@mounikapadmaja8126

4 жыл бұрын

Nijam ga work avtunda 3days lo konchem result chupistunda please tell me please

@bunnixs3942

4 жыл бұрын

thanks I’m going to try my hardest now I know it works. This year I’m gonna get on track!

@eonick8304

4 жыл бұрын

red queen how’s it going

I started doing this day and night last year at the start of quarantine, few weeks and you can see the results. But I got lazy and gained weight. So here I am once again. Day 1: Thursday ✅ Day 2: Friday ✅ Day 3: Saturday ✅ Day 4: Sunday ✅ Day 5: Thursday ✅ Day 6: Friday ✅ Day 7: Saturday ✅

@Eselleee

2 жыл бұрын

When you got the results, is it only your thighs that get slim ? Will the calves slim down too because I need slim calves and I'm really curious if these are just for thighs because they also only keep mentioning thighs in the video.. Hope you reply 😂 and goodluck !!do update everyday hihi

@lyiengzheng505

2 жыл бұрын

@@Eselleee well i started seeing differences more in my thighs than in calves. but perhaps if you keep on exercising, calves will get smaller also

@lyiengzheng505

2 жыл бұрын

@suvi hi. thank you for this. much appreciated. i just came back from a trip and am about to get vaccinated tomorrow. will continue to dedicate myself on this exercise perhaps after next week :>

@lp1a_

2 жыл бұрын

Keep going

People used to make fun of me, but since I started this thigh workout they stopped and I’ve got perfect slim legs! ✅✅ win win I guess :)

This works!! I was so insecure about my thighs but now I feel more confident since they slimmed down. And it works faster if you also have a good diet! 😆😄 Edit: thank you for the likes! This is the most I’ve ever gotten 😁

@quadknives9258

5 жыл бұрын

What would be a good diet?

@vanyoub8573

5 жыл бұрын

Pocket Knives I’m not an heath expert or anything like that so I don’t know that much, but what I consider a healthy diet is literally just cutting back on fast food and replacing it with more healthy options such as salad, veggie burger, wrap, etc. and instead of snacking I’m chips and crackers and stuff like that replace it with fruit or vegetables. And also cut out soda for the most part. Don’t get me wrong you can still eat unhealthy but mainly stick to a healthy diet. :) hope this helped!

@quadknives9258

5 жыл бұрын

@@vanyoub8573 thanks this really did help, tryna get that good body for next summer!

@smileyjaemin_502

5 жыл бұрын

How long did it take to see the changes?

@vanyoub8573

5 жыл бұрын

I would say about 1 week and a half, but it’s definitely different for everyone :)

this works really well i can notice my thighs getting slimmer and stronger

@catherinealicia1705

5 жыл бұрын

ME TOOOO

@bpsvtnctateeztreasure1935

5 жыл бұрын

What diet did u do??

@sheiladuong3317

5 жыл бұрын

A Rapline Enthusiast i don’t diet. i just work out and eat normally :)

@bpsvtnctateeztreasure1935

5 жыл бұрын

sheila•ᄉ• oh k thx anyways 😊

@akhinmoustafa6011

5 жыл бұрын

sheila•ᄉ• really? Do you recommend this?

Thank You ❣️ I really enjoy the workout 😊

Im going to do this for three month straight with diet and some exercise. I will comeback to this site again to report the final result after three month start from today. If you interested you can comment down to get notification ☺️☺️

@sadie_503.

3 жыл бұрын

i want a notification🤗

Guys this so works !! In 3 weeks my legs are way thinner I did this exercise twice a day for faster resulats

@katrina5850

3 жыл бұрын

did it slim down your calves aswell?

@rashmimudliar8829

2 жыл бұрын

Really? I'm trying too! Waiting for results 😁

@floryn7705

2 жыл бұрын

@@rashmimudliar8829 did it work

@yourfavv_janehale

2 жыл бұрын

Yay!

@marychang5479

2 жыл бұрын

Is it works really??

TIMESTAMPS Toning the front of the thighs 1:21 Toning the back part of the thighs 2:43 Toning the inner part of the thighs 5:08 3 simple rules 7:27

@Julieta-120

5 жыл бұрын

Thx!

@sinthtoaster3979

5 жыл бұрын

BRIGHT SIDE thanks

@ihsanullah-cg7nz

5 жыл бұрын

BRIGHT SIDE plz make a video on double chin face

@ahmedsakib2109

5 жыл бұрын

how many sets I'm supposed to do? it's not mentioned in video

@fairweather1704

5 жыл бұрын

faithfreedom.org/challenge.htm

I’ll try to keep updated >_ Day 1:⭐️ Day 2:⭐️ Day 3:⭐️

I wish I was committed enough to do this for anything longer than 2 days💀 I lose motivation, get tired, forget, or too busy.😭 I might try this, if I do and get progress, I'll tell y'all😀

@jaylil.01

Жыл бұрын

Keep going

@jaylil.01

Жыл бұрын

Keep going

A year later , your legs disappear😅😅

@starrwetzel4446

5 жыл бұрын

😂😂😂

@osjsjsj9025

5 жыл бұрын

LOL

@teejey_ahmad6176

5 жыл бұрын

Lol

@rimanted4999

5 жыл бұрын

True

@jaymieannaclan1420

5 жыл бұрын

😂😂😂😂🤣

Ive been doing these type of workouts for a while and TRUST ME it works

@ma1leey749

5 жыл бұрын

ok

@hadeelyoussef4470

5 жыл бұрын

Thank you sooo much .... Usually nobody try it and we do not know if it works or not

@dontwantleaveelfcaratbuddy6341

5 жыл бұрын

Me too...I do it everyday for 2 weeks and it works...but not these days...I was so buzy with my works and forgot the exercises. I'll try to do it again....pray for me

@lihonka5403

5 жыл бұрын

@@dontwantleaveelfcaratbuddy6341 So you did it for 2 weeks? Did you only do this workout or did you anything else with it too? And were the results good and huge or just small? Please answer 😅😄

@lywc8882

5 жыл бұрын

@Rahaf Al Shehabi SK06c omg yas I am a blink

This video is amazing i feel so much better

Doing this exercise I felt it was working for me thumbs up it really helps A lot thanks

Like my comment everyday so I can remember to do this plz :) I did this and guess what my leg feels like jelly and feels heavy I can’t walk 😅 Update: my legs are very slim and can’t wait to show them off at school! XD still gonna go tho...just in case Update: This works but if you like REALLY REALLY want to get slim legs, drink more water and don’t eat junk food, basically eat healthy. Oh geez! I never knew I had 1.4k likes. Lol thx

@planetgabby9963

5 жыл бұрын

bob rai do it

@syafiqahrabiatul1706

5 жыл бұрын

Okay this like is for today workout

@myjongangel4364

5 жыл бұрын

Hey! Just do it !

@KillerKoifish

4 жыл бұрын

TIME TO WORK OUT FRIEND! :D

@bobbyraymond7187

4 жыл бұрын

xXBabyBeeXx yes, they did! They are A LOT slimmer then before and it’s been a month :) I’m still going and btw I’m used to it now, but I’m still lazy to remind myself 😅😅

Here’s my progress over the past week: Day 1: it was difficult and tiring I didn’t want to do it ever again! Day 2: I woke up to my legs a bit sore, I didn’t want to do the workout but I pushed myself to do it! Day 3: I no longer had as much pain and I noticed a slight change on my knees :) Day 4: I suddenly began wanting to do this workout ALL. THE. TIME! if I didn’t do this workout I’d feel kinda sick, also I noticed that my legs were slimming more down! Day 5: my legs were more thin than they were a week ago, at this point I slowly started to cut out unhealthy food from my diet and I drank more water than usual! Day 6: I noticed that my legs were the most thinnest they’ve ever been! (It’s not THAT thin) But I suddenly felt less stress and I wanted to be active more often! Day 7: me and my mom we’re going shopping, and she noticed my legs were thinner! :D I will continue this exercise and I’ll update you when the next week is finished! Edit: if you’re wanting the best results don’t drink any carbonated drinks! For example, soda, carbonated water etc... It may seem hard to quit at first but trust me once I tell you what carbonated drinks do to your body you’ll probably quit drinking them! When you drink soda or anything with carbonation it expands your stomach, which makes your belly’s width expand! Also when your stomach expands you get hungry more and more! You will never be full! So when I quit drinking soda around 4 months ago I got immediate results! :) hope this helped!

@miax0126

4 жыл бұрын

So these exercises actually work is it okay if you eat carbs but not big portions and cut out junk food

@nisq8399

4 жыл бұрын

amira malin yeah I’ve just been eating regularly like I usually do. But since I’m on my 3rd week I’ll start to cut out most junk food

@ankaplanka

4 жыл бұрын

I'm addicted to cola, but I do drink water afterwards sometimes, I'm gonna try to drink more water though. But I'm motivated enough to do this exercise, seeing how it worked for others, so thank you for telling us~

@nisq8399

4 жыл бұрын

Live, Love, Laugh yeah kinda you notice muscles on your thighs and the back of your thighs but it’s not that noticeable :)

@erinqistina234

4 жыл бұрын

Did you get a thigh gap?

Thank you so much Bright side to this very interesting workout . I need it so much.Watching here in Rome,Italy

Amazing I’ll try this everyday now!!

Came here to give my review. This exercise really works. I've been doing this on and off for 3 months and due to this pandemic I couldn't even take my routine walks and my daily walk of work place to stop was also not happening but still I managed to get my jeans loose 2 inches from thighs and calf. *Thank you* for suggesting such awesome work out for lazy ppl like me. If you're trying this don't give up.

@Remsanga_10

4 жыл бұрын

How many mins you did for each exercise

@linkfromzelda1002

3 жыл бұрын

So like are you gonna tell us?

@rebelfati4504

3 жыл бұрын

@@Remsanga_10 as instructed in video... not a minute extra

@rebelfati4504

3 жыл бұрын

@@linkfromzelda1002I did

@linkfromzelda1002

3 жыл бұрын

Rebel Fati If someone did do a minute or a few minutes extra, would the outcome be better than if they followed the video?

I’m going to try this work out and update every week for 4 weeks. Upper thigh: 55.5cm Mid thigh: 53cm Lower thigh: 39cm Wish me luck! ***Week 1*** Up:54.5cm Mid:52.5cm Low:38.5cm ***Week 2*** Up: 54cm Mid: 52cm Low: 38cm

@sarahlovesmsp8874

5 жыл бұрын

Well? Week 3 and 4?

@kewwie9985

5 жыл бұрын

@@sarahlovesmsp8874 imagine if he stopped loll mi

@remira7752

5 жыл бұрын

Mahbob Ahmed update

@czovly

5 жыл бұрын

Do you still have legs? We are all very worried now 😊

@niharikarath3339

5 жыл бұрын

@@czovly hahahahaahahaha

Ok! I'm gonna try this for a few months and let's see if I get the results. I'll update my results here

I’m doing this everyday! And hope I can see results 🥲

@tvvhyunxxi93

3 жыл бұрын

@Riya U yes im curious too

I tried it! It's been a week and I can see some results. My thighs are slightly slimmer and more toned and I'm sure in one or two more weeks it'll get even better. But an essential rule is that you need to do more of these exercises. 20 as shown in the video is not enough, actually you start feeling the burn only after 15 or so. My best advice is to do as many as you can, as long as your legs don't feel like falling off, if you stop right when they start burning it's pretty bland, because the results come just when you feel it burning ;)

@nisashrestha4556

5 жыл бұрын

Irene Altavilla how's your thigh now?

@sluttyslut-tt6rm

5 жыл бұрын

Irene Altavilla tnx for the recommendation😊

@clo6677

5 жыл бұрын

What bout now?

@user-vd5hu1dx6v

5 жыл бұрын

Thx! That was very helpful

@happychan4221

5 жыл бұрын

sarah S the same here too

When I raise my legs to make a 90 degree angle my legs shake, anyone else or just me?

@loe4508

4 жыл бұрын

Marianna Cruz Lol me too don’t worry. I can’t even put them up straight. 😂

@ikaika8423

4 жыл бұрын

I got that problem too

@kpopedits5629

4 жыл бұрын

Me too

@avaparent6436

4 жыл бұрын

me too

@armyoncemidzyblinkfourceee5122

4 жыл бұрын

Same i’m writing this while exercising✌🏿

That was great!!! Thanks so much!!! I feel brand new!!!