How many times a week do you workout? Is it enough for you? You also can try this workout to make your bust more attractive kzread.info/dash/bejne/lWaKm5ilp7ibhbw.html

@Rose-ss5bd

5 жыл бұрын

BRIGHT SIDE I workout once a month.

@vxrttt

5 жыл бұрын

Like about once a day now

@Queenbelieveit

5 жыл бұрын

Starting to do everyday for 10 to 30 mins.... 2x out of the week weight train 1 hr each session.

@mr.sprigganls8916

5 жыл бұрын

Three Time

@mlmeryem9660

5 жыл бұрын

is it save to workout evryday ??

1:15 exercise 1: squats 2:55 exercise 2: push ups 4:25 exercise 3: mountain climber 5:33 exercise 4: lunges 7:05 exercise 5: jumping jacks

@shriram6123

4 жыл бұрын

Thanks

@susuar3862

4 жыл бұрын

Thanks

@paklace1433

4 жыл бұрын

Thanks

@Nerdy_Toast_

4 жыл бұрын

Thanks

@oummouaineyad1476

4 жыл бұрын

شكرا

Video: "Easy workout" Me: "Aight, i'll try it" Video: "Pushups" Me: "Aight, imma head out"

@honeybee7272

4 жыл бұрын

😂😂😂😂 samee I can't do a pushup to save my life

@Real69420

3 жыл бұрын

I could but u no imma passout

@arathypa5805

3 жыл бұрын

U are absolutely correct I really cant do pushups

@user-hq5wx2zx8j

3 жыл бұрын

Why is the pfp pic me when i realise i have to workout in order to lose weight

@snehalaiwale4653

3 жыл бұрын

😌

This execise is really helping me lose weight. Its only been a week and i am already 3.4kgs down

@ashwinimuralidharan9938

3 жыл бұрын

How many times did u do this?

@kyliababy9897

3 жыл бұрын

Thas wonderful tell me if it actually works😁

@barshabastola9633

3 жыл бұрын

Ashwini Muralidharan i do 3 sets early in the morning

@hogwartsxlovely4046

3 жыл бұрын

Did you diet?

@afshantarannum341

3 жыл бұрын

@@hogwartsxlovely4046 ofc she did

Who else is trying to get fit during quarantine lol

@nerik4366

4 жыл бұрын

Me

@nagic8341

4 жыл бұрын

Everyone

@xotwod5674

4 жыл бұрын

Me

@shrisaha305

4 жыл бұрын

meee

@ashiqmohammad3713

4 жыл бұрын

Me

TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41

@DeepakSingh-gy7ks

4 жыл бұрын

Oo

@dulcepadilla9299

4 жыл бұрын

Thank you for saving viewers time! Have a great day!

@wolfsworld2427

4 жыл бұрын

Sorry... But that’s not four minutes...

@stp915

Жыл бұрын

Exercise 5 : Jumping Jacks

@SadiaShiraazi-ee1dl

2 ай бұрын

​@@wolfsworld2427 then how much time it needs

Let's be real though this is gonna take me 15 minutes by sitting on the floor wondering to myself if this is really worth it

@WeeklyInspiration

6 жыл бұрын

TRUE

@vastyvarte1557

6 жыл бұрын

Mandy Thompson 😊😊😂

@superfan7385

6 жыл бұрын

Mandy Thompson - For me, YES!!! The first day I tried it, I poured all I had into it and was in muscular pain for 3 days. Second time I did it, it was easier, and so on. I've been doing it for a week and feel so good! It's a great way to start the day and/or a great way to finish one. I'm hooked! ✋️😃💕

@bhupinderkaur8180

6 жыл бұрын

Blue Jeans on

@alesbianhotmess

6 жыл бұрын

Sameeeee

I film all my workouts and do them around 5 times per week. They range between 5-30 minutes! I love exercising, it makes me feel so good!

I was on intermittent fasting since 17 October 2020...i have included this exercise from 20 November...i have almost lost about 24 kg in 4 months..

@ASMRWorldTikTok

3 жыл бұрын

How may times you do it in a day?

@stupidthings2657

3 жыл бұрын

Only 1 time before trademill

@lishaagarwal4862

3 жыл бұрын

@@stupidthings2657 how much time do you spend at treadmill and what's the speed in you use it?

@nidhigoel9702

3 жыл бұрын

Please tell your exercise and diet schedule.

@nidhigoel9702

3 жыл бұрын

@mitesh I want to lose weight

Who scrolls through the comments first to see if it actually works?

@maddyarriaga548

6 жыл бұрын

Typical Teresa honestly me

@ginger5422

6 жыл бұрын

Me!!! Im seriously not doing it if it doesnt work

@samanthamartin3z950

6 жыл бұрын

Typical Teresa Me!

@khuthadzothabela65

6 жыл бұрын

Typical Teresa Me...like now! 🤣

@muramasa7537

6 жыл бұрын

Meh . Actually im am reading the comments after 3 days :p

The most exercise I get is my right thumb scrolling up and down on my phone.

@ezekielsprophecy3203

6 жыл бұрын

Sherbet Pip same. But sometimes I like to switch it up a bit and use my left thumb.

@popcornpoop8877

6 жыл бұрын

Sherbet Pip I do it with my left thumb😀

@joycetheobald1717

6 жыл бұрын

My thumbs are so in shape! Lol

@justinball8497

6 жыл бұрын

I have carpal tunnel in my right thumb

@idwly0000

6 жыл бұрын

Sherbet Pip 666 likes

Been doing this routine since 2018. It helped tone and maintain the desired weight with so much convenience. I included 50 second plank in though. ❤️

I’m the 1% that’s not watching it in bed

@siartshorts4802

4 жыл бұрын

Same.

@zgod_gaming9538

4 жыл бұрын

Me too

@paranormal_ghost190

4 жыл бұрын

Sameeeeeeeeee

@thanhgiaphuc

4 жыл бұрын

Haha :"))

@malinibhattacharya9226

4 жыл бұрын

In the loo😂

Am I the only one who can't do push ups ? 😅

@TAYLOR-fp2fy

6 жыл бұрын

Lena Mendes i feel you 😤😤

@deew498

6 жыл бұрын

Me too. I modify it to a plank to push up sequence and it's working much better!

@dencynwong

6 жыл бұрын

feel relieved to have read this comment.... I can't either😭 heavy body weak arms

@fairlyoddvic4734

6 жыл бұрын

heckin same

@rosemuiga8489

6 жыл бұрын

Lena Mendes you are not alone

1.Squats 2.push ups 30 seconds 3.Mountaim Climber 30 seconds 4.Lunges 1 min 5.Jumps 45 seconds

@toastednoodles4975

6 жыл бұрын

FZ FZK thanks 😊

@brookem879

6 жыл бұрын

FZ FZK u just saved me five or so minutes lol thanks tbh

@janellejuhlin9622

6 жыл бұрын

FZ FZK thx

@sallyeve8883

6 жыл бұрын

FZ FZK thank you

@arav09

6 жыл бұрын

sally eve

I have given my online audition for K-Pop yesterday. And now today I have to lose weight whether I pass the audition or not. Who else is with me? I am trying this workout because many of them told me it works. Thanks for your back reply.

It’s been 6 days of workout and i have gotten better at the exercises

1. Squats 2. Push Ups 3. Mountain Climbers 4. Lunges 5. Jumps ( jumping jacks) Do these for a minute each, and don't forget to take a break when you get tired. Hydrate as well.

@annemary1372

7 жыл бұрын

Rebecca Alexander thx

@Milliardo5

7 жыл бұрын

Rebecca Alexander Try also the Saitama workout if you can: 100 pushups 100 squats 100 crunches 10 km. run That's daily, of course.

@julesartchannel3056

7 жыл бұрын

Milliardo5 I can't even do a push-up...

@roskapussi22

7 жыл бұрын

Julie G how to heck cant u do a push-up

@justice777B

7 жыл бұрын

You seem to know a little bit of something so mind informing a man on calories burned when done

Hey guys here to update you on this video I do this workout routine twice a day (morning and night) everyday last month and added in a 30 min walk between the day of the two routines last month and lost up almost 30 pounds so I'm giving this exercise video a thumbs up easy to do quick burst of energy and I'll give you a following update at the end of September

@ompk142

6 жыл бұрын

Waiting !!!

@kiairabanks7241

6 жыл бұрын

Was you eating right ??

@Ramos--re1pp

6 жыл бұрын

Update

@amyjsct9161

6 жыл бұрын

Update

@tinarowe8388

6 жыл бұрын

Update?

It is pretty surprising how it took a pandemic to occur for me decide to lose weight lol😂

@ferdousibegum5169

3 жыл бұрын

Armyyyyyyy💜💜💜

@animebts9817

3 жыл бұрын

@@ferdousibegum5169 heyy!!!💜💜

@piyushkumargupta7633

3 жыл бұрын

Armyyy right ( well we all are a family ) . I purple every army and treats him or her as a part of family 💜💜💜

@majishamanikandan723

3 жыл бұрын

Army💜woow

@levi_no_fidget.spinner

3 жыл бұрын

💜💜ARMY💜💜

Him: Are you feeling your muscles burned? Me watching on the bed: Yes.

@garnet3645

3 жыл бұрын

ᜑᜑ XD

@sarah-beruriahbattzion28

3 жыл бұрын

Lol

@btsarmy4ever102

3 жыл бұрын

😂😂😂😂🤐

@fritzmartintorrescabual2550

3 жыл бұрын

Ang ganda ng pangalan mo kaibigan. Ito'y paano ba isusulat sa isang keyboard o keypad sa selpon?

@user-rn9er4bn1c

3 жыл бұрын

@@fritzmartintorrescabual2550 Install ka lang po ng Gboard then set the keyboard into Filipino (baybayin) input.

I've done these exercises 4 days in a row and i'm going to keep doing them and every week i am going to show my results: week one:120lbs week two: 116lbs Week three:116.8 Week four: 114.6 Week 5: 111.6

@GinaWintermantel

6 жыл бұрын

Is this really the only thing you are doing Madelyn? 4 lbs is great- are you doing other workouts or strict calorie restriction? Just wondering if the results are from this one exercise set alone!

@madelynkelley3236

6 жыл бұрын

Gina Wintermantel I’m eating healthier and doing this

@madelynkelley3236

6 жыл бұрын

Gina Wintermantel everyday

@pradeepindupalli1366

6 жыл бұрын

your weight loss is less in the 3rd week bcuz you got used to these exercises.It means you've to increase your time. Try 1.5x4=6, try 6 min exercise this time

@madelynkelley3236

6 жыл бұрын

PETER I’m doing 7 min

*one push up* Whoo! I'm done for the day 👌

@Viharamahadevi111

7 жыл бұрын

Yehet No Jams Ohorat army!

@giyuuneedsfriends8607

6 жыл бұрын

HobiTookMyHearteu Everywhere i go i found an ARMY no matter what! omg! heeeelloooo!!!

@nedjmat8256

6 жыл бұрын

HobiTookMyHearteu ARMYs are evrywhere

@nedjmat8256

6 жыл бұрын

HobiTookMyHearteu ARMYs are evrywhere

@chantelhutt9960

6 жыл бұрын

HobiTookMyHearteu I'm trying to lose weight. I was playing run and fire by bye then after that everyday i wanted to work out I played not today.

It's not bad to follow this kind of exercise in your daily life , it really helps you a lot .

This exercise set got my circulation flowing nicely on this chilly morning. Bright Side, thank you.

I'm on day 22. I'm not sure how much weight I've lost as I don't own scales but I feel a difference already, I feel stronger and look better. I've been drinking more water and my skin is also so much better. I've mixed the routine up a bit, I add more squats at the beginning, I do wall push ups instead of regular ones - then I plank, lunges, jumping jacks. I started running on the spot/jumping jacks for 1 song also - it could be a short song if you prefer :) I'm 24 & genuinely just wanting to get healthier. My arms are less bingo-wingy than ever which is great and I noticed my legs had changed first. I was going to wait until I had finished the 30 days but I want to continue and be the best version of myself! I've made healthier choices knowing that I've worked out (still treatin' myself) but savouring the treat instead of inhaling that treat and then many more :) any questions, feel free to gimme a beep :) dunno if this might help anyone :D you got this! 💟🔥

@lindseyhiccups

5 жыл бұрын

For anyone that would like to know, I actually completed the 30 day challenge. (With the exception of a well needed rest day as the day before I done excersize, build a bed and then went to a very energetic gig - It did take will power but even if you try stretching abd start with 10 squats at a time throughout the day, or even a couple. Get up, stretch. I started waking up earlier, waking up and then getting excersize done. I now do a small burst of excersize before every shower now as it makes the shower kinda more "worth it" although I would have showered anyway haha. It's easier getting this done in the morning than waiting to do it as the pressure of doing it will already be done. Try wall pushups and try planking instead of the mountain climber. I also started just listening to a random song and just trying to run on the spot (go at your own pace) and if that gets hard, swap over to jumping jacks. I've noticed jumping jacks are easier if you're getting tired. I done this instead of watching the video for a few days to mix it up a bit - (don't wanna get bored) I really started noticing my posture and although I'm not perfect by any means - I hope this advice helps someone.

@skylarweaver6816

5 жыл бұрын

Im gonna try this.. even know i start back up to school monday

@lindseyhiccups

5 жыл бұрын

Kittencrazy 321 also it may sound so simple but try drinking a bit more water every day, eat the fruit and veg that you do like. I've found it's easier losing weight, the younger you are :) best of luck! I'll happily support you through this :)

@AnnaAviationTravel

5 жыл бұрын

How old are you if you don’t mind me asking?

@account10558

5 жыл бұрын

@@AnnaAviationTravel She said in her original comment

1. Squats 1.00 2. Push ups .30 + 10 push ups 3. Mountain Climbers 0.30 4. Lunges 1.00 5. Jumping Jacks 0.45 :D

@gilliandisha5227

7 жыл бұрын

Tysm, I started today an I want to type it all in my notes but tbh, I don't wanna type it all down! XD Now I don't have to! Thxs!

@jerejdev1292

7 жыл бұрын

6. eating chips

@obi-wankenobi4301

7 жыл бұрын

Jasminé Skeen Summed up an 8 minute video in a single comment, thanks for saving me time 👌

@dannyboy4043

7 жыл бұрын

Never Ever Do Squats...

@Jesusimfruguys

7 жыл бұрын

Jasminé Skeen oehhh thank you! It's easy too know now lol

I've been doing this each day for a month - it really does work. I make sure I get in 10,000 steps a day and do this workout.

Mountain Climbers are my favorite. Especially after my troublesome heel prevents me from playing veterans soccer. I'm 59

Great accurate descriptions! I am a Personal Trainer with over 28 years of experience... this is a great example of how to cover all the major muscle groups and get the heart going in just a few minutes! (YOu did talk about modifying the pushup, I suggest another great video like this that has each exercise modified for Seniors and for those who can't do what was instructed.) Squats can be modified by using a chair (placed safely against a wall) Push-ups can begin on with the hands on a counter-top and then lowered as the person gets stronger; Lunges can also be done from a chair.. they would be stationary.. do one side for 30 seconds, then the other. Step back lunges often work for those who have knee discomfort with the forward lunge. Mountain climbers can also be done with the hands on the couch or the counter top if too hard with the hands on the ground. Jumping jacks can be modified to step jacks.. steping out with the legs instead of jumping. Thanks for this great video! I will be sharing it!!

@rickiaumunoz5565

6 жыл бұрын

Kamala Parker Thanks for the modification tips! I had knee surgery recently and can't do anything with jumping. You should make your own video version of the modifications you mentioned. I would do that workout for sure!

@kamparkerpersonaltrainer4817

6 жыл бұрын

That's an awesome idea! Soon I will have a workout you tube channel geared toward folks who need to know how to modify and keep themselves safe AND have a GREAT workout!

@HollywoodCharityAuctioncom

6 жыл бұрын

Yes, when I do Jeanette Jenkins reverse lunges, my knees don't hurt. Regular lunges, they hurt.

@kamparkerpersonaltrainer4817

6 жыл бұрын

That's great news!

@uniqueunicorn4124

6 жыл бұрын

Kamala Parker mam.i am a overweight with increasedBMI. i am not balancing my weight in pushups such that i am not able to do this pushups. Help me?

*Points to keep in mind -* *Don't start exercising if you're not used to it, you will hurt yourself. (Experience)* *First Warm up !* *Plus if you have weak knees then don't push yourself too much.* *You can start doing push ups against the wall first if you're a newbie.* *Make sure to stretch your muscles first.* *I think you can do the forth exercise if you don't have knee problem, go slow and steady.* *Jumps are really easy, but they strains your energy fast, so take break and repeat, choose your goals and start according to your body strength.* *Consistency is the key ! Good Luck !*

@marvelous2885

6 жыл бұрын

Charlotte S how did you bold your comment?

@memetime5216

6 жыл бұрын

Kk's World No problem :)

@catsandpizzad2537

6 жыл бұрын

What do you mean against the wall?

@Flinabin

6 жыл бұрын

Cats and Pizza :D Place yourself in front of a wall, stretch your arms in front of you, hands on the wall, and do push-ups like on the floor, your upper body has to go close to the wall. Sorry if I don't make it clear enough, English isn't my mother tongue. Good luck and keep moving !!!

@memetime5216

6 жыл бұрын

Maria Smith use asterisk "*" front of the first world and at the end of the last word, if you give more then 1 space like this - "We are" or make paragraph then use asterisk in the front and each time you give more then 1 space between the words.

This is a grueling work out in a short amount of time, I love it!! I will be sure to do it everyday for a month as directed and go back to it after that when need be!

Started doing this and have seen changes already. Thank you.

@farihazaman5760

2 жыл бұрын

How much do you weight???

*Gets to push ups* "Nah I'm good"

@aleahmanktelow2267

7 жыл бұрын

omg same! i hat push-ups

@Artturih

7 жыл бұрын

Cinematographer 925 push-ups are fun I can do them with one extra clap.

@CrazyGeneral30

7 жыл бұрын

cool dude

@grimlockthe1823

7 жыл бұрын

Artturih good for you man

@amylowe710

7 жыл бұрын

Sameee 😂xx

who else goes through the comments first to see if it really works?

@hotbitch7885

5 жыл бұрын

Narendra Madare MEEEEE

@LonerBecause

5 жыл бұрын

me!!

@narendramadare8362

5 жыл бұрын

Josie Evans and Eireee17 😊😊

@jasminemndeme5005

5 жыл бұрын

We heeereeeee😅

@veronicarodriguez5082

5 жыл бұрын

Me

I do this whenever I'm too lazy to do a long workout (which is everytime 🤣) and yall, it works, this is my favorite! Ok, update, I lost 20 lbs! 😁

@shruthi5864

2 жыл бұрын

How many times did u do a day???

@shruthi5864

2 жыл бұрын

Were u on diet?

Fun fact: this actually replaces 4 minutes at the gym

@amrygalaxy9656

3 жыл бұрын

Wow big brain

@filmsbooksandothers-tamil7423

3 жыл бұрын

It's a joke if they say that this is gonna replace 1 hour gym training. But yeah, for a beginner and for someone who wants to stay fit , doing these excercises daily all their life would really help I guess

@julieannaayeee1936

3 жыл бұрын

FACTS

@manavsingh7132

3 жыл бұрын

That's not fun,that's useful.

@maanasa3862

3 жыл бұрын

😂😂😂

Hey everyone! I know it's pretty late to be comenting on this video but I wanted to share my advice or tell you how I lost 5kg in a couple of weeks! I'm saying this from the deepest of my heart and not lying,I just want to help anyone who gets in situations like mine, where they get bullied of theyr body, but just be know everyone is beautiful the way they are! ❤ Also sorry for bad grammar or spelling mistakes my native language isn't English haha anyways :D. So I started off by completely cutting off junk food. No cakes, cookies, chips, chocolate or soda like cola, pepsi etc. I only drink water! Also drink as much as you can, but dont drink too much at once. I didn't follow any diet, just ate sandwiches, soup once in a while have a pizza xd but most of the time I didint have dinner. Cut out all snacks, i tried eating as little as i can. Now to exercising, the hard part... jk it wasnt that hard. I just followed this video and did 2-3 sets of them everyday. These are the other excercisces i did : - plank 30sec. -20 crunches -40 bike crunches -40 side crunches (optional) (20 each side) -jog in place for 5min. ( do 10min. And burn 100cal! ) MORE IMPORTANT -Jumping jacks!! I followed a video called something like "Jumping jack workout #1 loose 10lbs in 21days" and it works, its also not that hard :) Also the video is by Adrian Bryant :) So thanks for reading! I hope this will help you too :) Also it might take longer for some as everyones body is different 😘 Sorry if its too long haha. Also this is weird but if i ever need more motivation i watch weight loss transformations, it really helps xddd. Anyways good luck 😘

@shivanimore9445

5 жыл бұрын

Thank you so much dear for this information 😊❤️ very helpful

@julisseporras-gerhardt3472

5 жыл бұрын

Monika Monika Thank you for your added tips. Congratulations and keep up the good work. May God bless you richly with everything you need.

@btsareliteralgods8352

5 жыл бұрын

Thank u 🤗

@rameenayub8474

5 жыл бұрын

How many weeks? Can I lose 6 kgs in 4 weeks by doing this?

@hoihoi5765

5 жыл бұрын

Do it brother,, do not read comen to much

i started these workouts for 2 days now in the morning and my body feels a lot better. i can breathe freely and omgg it feels so good 👏🏻😭

@izzyg8801

6 жыл бұрын

Pinkiey Pinkk results now ?:D

@madelinegarcia7259

6 жыл бұрын

Pinkiey Pinkk well im excersising in bed

@i.sm09

6 жыл бұрын

it is really help..because i want to do workout but i do not havr time .. and i am trying to find workouts that does not take time

@pinkieypinkk9149

6 жыл бұрын

izzy g much better;))

@pinkieypinkk9149

6 жыл бұрын

Shw5 M yes for me it really helps me a lot everyday i feel so much better after the exercises;))

Thank you bright side for this amazing exercise beause I dnt have time to do exercise in gym and I was very Dippresed that how to lose my weight my weight was 70 kg and today is my weight is 57 thank you once again I used to Exercise in evening and morning both .😘😘😍❣❣

@amina0482

4 жыл бұрын

Varsha Verma how long did you train and did you train everyday??

@medinaaddin2713

4 жыл бұрын

How long did it take you to lose it and how long did you do this for and what was your diet like xx

@fatimagull5311

4 жыл бұрын

Varsha Verma what was your diet??

@mustafakhattak806

4 жыл бұрын

Serious

@mustafakhattak806

4 жыл бұрын

Realy

watching that kinds of video on bed how awesome 👌

If you're reading this, don't give up!! You can do this! Make yourself even more proud. Spread positivity and love around the world!!

@aprilllykim4771

6 жыл бұрын

yai BTS yes fam we can to this!!

@stem-lobatonprincesssophia726

6 жыл бұрын

yai BTS yezz army !! 😉

@yaibts2529

6 жыл бұрын

Cess hii

@FatimaKhan-yy6ej

6 жыл бұрын

awww so sweet! this motivated me, thank you!

@kimodakchiyo2326

6 жыл бұрын

Army?

who else is in their bed watching?

@flaaaaaaaaaaaaaaaaaaaaaaaaaaaa

5 жыл бұрын

The Mischievous's I’m in my room but just sitting

@yurmajestygarrett7333

5 жыл бұрын

Me

@xXtenseXx

5 жыл бұрын

Even better... on the toilet

@dhamotharanm6444

5 жыл бұрын

Me..

@estherfuentes3132

5 жыл бұрын

Me

Your Channel made me get out of my comfort zone. Big Gratitude to u guys.🙏🏻 Thanks 🧡💙💚

I did these exercises while watching the video and am sweating like anything. So Doing these for 2 months will give you the results And it even saves time

@pamp4547

3 жыл бұрын

Are u doing still? Got any results😉

@achalutkarsh6215

3 жыл бұрын

I just watched this video, wanted to know that have you done this for 2 months ? did u got any change ?

@Divyasuhruth

3 жыл бұрын

Have u lost weight? Pls reply

I doing this exrecise 3 days in a row and I started feeling changes in my body ! Thank you!

@hareguakmichael3355

6 жыл бұрын

Armandas Liutinxxxskas -

Squats 1min Pushups 30sec Mountain Climbers 30sec Lunges 1min Jumping Jacks 45sec It is a mini HIIT workout

@edgarslazdins7700

6 жыл бұрын

Yes... That wont replace 1h in the gym and does almost nothing :)))

@glitter_smack016

6 жыл бұрын

Edgars Lazdins I was saying what the video says to do and actually HIIT is very effective

@milow868

6 жыл бұрын

did you gain muscle mass??

@screewedup713

6 жыл бұрын

The Saiyan God of Destruction Regiro depends how many times you do it and how much you eat

@hailybywater7839

6 жыл бұрын

Another click-baiting video... You need to sort your diet out as well, because this only burns 80 calories max. An hour in the gym (if you go hard) can burn up to 500 calories. Its your choice.

These are all my fav I have tried them before. They make you feel so good.

😍 Who else is lying down in bed watching and thinking they would do this later? 😀 Who else is doing the workouts but not eating healthy! 😀 😂

@sandanopgs3139

3 жыл бұрын

Me😂😂😂

@traceylennon1204

3 жыл бұрын

Yes ma'am you are correct I'd be doing the former as we speak! 😆😂🤣

Title: 4-Minute Workout Video: It will Take JUST 5 MINUTES! ... Seems legit

@ceemay3981

6 жыл бұрын

Sunny 3 mins 45 of actual exercise lol so confusing

@nilkeser4705

6 жыл бұрын

Sunny o

@xingyun5867

6 жыл бұрын

glamoproperties@gmail.com

@Madaa18

6 жыл бұрын

Ricky Martin

@wajahatkhan1811

6 жыл бұрын

Sunny the video also includes intro

"Takes you just '5' minutes!" **Looks at title** YOU LIED TO ME!

@nawalartistic6516

6 жыл бұрын

dude if we count seconds togather of all exersices then its only 5 minutes look at the end 8:24

@daianamijajev7375

6 жыл бұрын

yes but the title says "4-minute"

@vequera091292

6 жыл бұрын

u just skip the squat..then u'll have the 4-minutes workout..tq

@assirak19

6 жыл бұрын

The Sheepster it's actually just 3 mins and 45 seconds or 4min. (See summary at 8:15)

@Connie-sx7nz

6 жыл бұрын

assirak19 I noticed that too. I'll give it a go. This would actually be a good way to start and end your day for faster results.

Just one of any of these exercises will actually give you energy, if you feel tired or drained during the day just do 1 minute of any of these and watch your energy level skyrocket. It sounds crazy but when I feel tired or drained i do 30 pushups as fast but complete as i can and get instant energy that lasts.

I’m on my bed right now, thinking about to start this exercise tomorrow 😉

1:16 for squats, 2:56 for pushups, 4:26 for mountain climbers, 5:33 for lunges, 7:05 for jumpingjacks

@bellacorra1627

5 жыл бұрын

Tu

@depressionchan8394

5 жыл бұрын

Thanks

@MellaBella8

5 жыл бұрын

Thanks! This just saved me 8 minutes of my life not having to watch a long, drawn-out video!

@kiyanahammett5380

5 жыл бұрын

Thanks now I dont even have to watch the video 🤣

@liv1522

4 жыл бұрын

Hey I'm going to copy your comment and post it so I can see it without scrolling through. I hope you don't mind.

☺🤗🤗i think my body is changing...its been a week and i can see the changes!! amazing👌

@amytarvin2776

4 жыл бұрын

Did you stick with it? How did it go?

@jenopuki2934

4 жыл бұрын

Really? Then im doing it too...

Been doing this for three days and i can see small changes😁😊 thank you for this

Any one else watching in bed?

@bhavyasrivastava8072

2 ай бұрын

In washroom 😂

@melindawhite5820

Ай бұрын

Lol me

@Peoplespilates

Ай бұрын

Exercise in the bed😊

@suzannecpa

17 күн бұрын

In 🛀

I've been doing exercises like these for 4weeks and I lost 14pounds.

@mimi0674

6 жыл бұрын

nebulous stargate i'm from Belgium so i have a question .how many is 14 pounds in kilo's ?

@arturosanchez1519

6 жыл бұрын

Mim isran Özdamar it's about 5.5 kilos I believe

@laligarcia19

6 жыл бұрын

For reals????

@user-qx9ek9mw4f

6 жыл бұрын

Thanks so much cause lots of these are fake!

@cyan_3766

6 жыл бұрын

Were you on any diet?

This workout exually works. In almost 3 months i lost ~10 kilograms.😊

@hjames78

5 жыл бұрын

What's that in pounds,? I'm American lol

@alisonmannino5761

5 жыл бұрын

Did you do anything else different? Did you only do this for 4 min a day and no other exercise?

@90jimmychoo

5 жыл бұрын

@@alisonmannino5761 no she did not and if she did she ate ice cubes

@genesisz3419

4 жыл бұрын

did you abs

@oliviahero1140

4 жыл бұрын

@@gabrielegudonyte2492 really? Did you do other exercises? Pleassse answer! 🙏

Just did this one... Even though it's only 4 mins, I am sweating !

@lamarelroz8329

4 жыл бұрын

Ling &Marty Life Style same!

@kathrynfisher8712

3 жыл бұрын

Yeah same

I am loving the exercises. Highly recommend for beginners of physical exercise and people who have busy working hours. Just 4 mints & you feel great after. Simple but effective. I have just done ✅ one-off 3rd of Jan, 2021. Thanks Brighton side. Will always be looking on the bright side of life. PeAce ☮️

Just did the whole thing and it made a big impact in that little 5 minutes. YOU are going to feel the burn!

@granitbajraktari1600

6 жыл бұрын

Aleasha Speller I can't feel a burn during a 40 kg deaflift, but surely I'll feel it during these exercises.

@fatemakhatun7451

6 жыл бұрын

Absolutely

@kiu6065

6 жыл бұрын

Aleasha Speller I'm doing it in AC

I did this two days in a row and I'm all sore lol so I'm in. Also maybe I'm crazy but my body did look a little better in just a few days. I e added 25 sit-ups, so thank u whoever made this

@teamduck3596

6 жыл бұрын

I did it once usually around 7:00 pm or 9:00 pm and im starting to see results but then a took a break for a couple of days im gettin back into it since christmas is soon :P

@SMAmericalifestylevlogs

6 жыл бұрын

👍

@SMAmericalifestylevlogs

6 жыл бұрын

👍

@jessfinley1352

6 жыл бұрын

Did you do any reps or did you just do it once a day and start seeing results?

When quarantine takes too long so you decided to lose weight and glow up

@BiaNouman

3 жыл бұрын

Then u try and realize that it's not that easy 🙄😒

@aliabdullahsart8753

3 жыл бұрын

Yeah literally me, im 14 and I've been like this since like i was 10 lol

@vinchyp

3 жыл бұрын

And after that it's no more quarantine and u lost nothing and u go to school like a clown model

@notyuujisaki548

3 жыл бұрын

@@vinchyp yeah..pain.

@vinitakumari1529

3 жыл бұрын

Me too at first it seem to be easy but when I did it, it was killin this is my first time hope fully it would work

After trying this I'm really motivated to go back to my Music n stuff and enjoy my life like I'm used to 🤷😂

@brifit8672

3 жыл бұрын

haha

Am I the only one who can't do push ups? 😥

@crowsketchcentral4469

5 жыл бұрын

You're not the only one. It's pretty hard at first. It's like your tendons are ready to pop up!

@rodneyclooney1

5 жыл бұрын

Oops mostly ppl manage to..

@raragrace5040

5 жыл бұрын

You're not the only one. Try on your knees to start with, and just go as low, slow and do as many as you can handle, you'll get better with practice! :)

@maimmimjd3283

5 жыл бұрын

You are not alone. 😂

@edielovett3831

5 жыл бұрын

No

Squats- 60 secs Push up- 30sec Mountain climber -30 secs Lunges- 60 secs Jumping jacks - 45 secs

@kiyanahammett5380

5 жыл бұрын

Thank you! I'm just gonna work out now whilst looking at this comment 😂

@rsq247

4 жыл бұрын

@@kiyanahammett5380 why don't u just screenshot or copy and paste what he said

@momof3musketeers

4 жыл бұрын

Zach Naucis isn’t it squat n lunges are not good to do if we have knee issue?

@k.s.prasanth1366

3 жыл бұрын

@@rsq247 true

@brucetkdian6721

3 жыл бұрын

S

Yes, l have done n do these exercises but on different days. The way u have put them together in a nice combo n explanation is gr8. Thanks , for the simplicity , understanding the hectic schedule of a working homemaker ..made this video. Looking forward to some more😊

The dedicated Me! Day 1: I wanna slim down. Resolution: I'll exercise and avoid junk food. Day 2: Strenuous exercise, only healthy food. Day 3: No exercise due to pain. Roll in bed watching TV. Crave for junk food. Day 4: Cuddles in bed eating all the junk food. Day 5: Forgets the resolution "Exercise and No junk food" Few months later someone remarks on my obesity and the history repeats itself. Who else in the Gang?

@brittanyjimenezgallegos7821

3 жыл бұрын

me

@4uragaming676

3 жыл бұрын

I think I know u

Ok so I've been doing this about a week & two or three days can honestly say I already see a change. In one week I've lost three pounds & couldn't be happier. Gain more energy too. So I can wait to see what a month does for me.

@SeanBaker

5 жыл бұрын

Sum Bodi congrats!!

@a.aahmed6266

5 жыл бұрын

Any updates?

@msjamaicanbeauty1

5 жыл бұрын

Congrats 😊 how often do you do this exercise?

@lanaisthatone

4 жыл бұрын

So I could lose 24 pounds?

@theveganunicorn2560

4 жыл бұрын

THIS WORKS! My muscles are getting toned in only5 days

I started watching video, and when you got to push-ups I almost switched to another vid thinking I can never do this. For some reason I kept watching, then came mountain climber which I thought would be more difficult than push-ups. I got down on the floor to prove my point...I did about 5 and stopped, not because I was tired, but I proved myself wrong, Great video. I will try it all the way through. 👍🙌👍🙌

Hello Morsi, do not let your hands hurt from this excellent program. In fact, this video is about slimming your thighs and buttocks. Thank you.

after doing this about 6 times im finally able to feel the burn in the right places!

*did 1 push-up* I'm tired I give up

@BruceLeroyUK

6 жыл бұрын

'Read these two comments'. I'm tired I give up.

@kenz0_officiall

6 жыл бұрын

my life

@izzymackay2841

6 жыл бұрын

mauricio aguilera I can't Evan do a push up 😂👏🏻

@reactiegever1986

6 жыл бұрын

mauricio aguilera i gave myself a rule, i game alot. So everytime i start up my computer or a game, i have to do ten push ups. I already love it, this system is funyy

@jj.jaypeg

6 жыл бұрын

mauricio aguilera sams except I did it agents the wall

okay so guys... I did this workout thrice a day for 3 days.. I didn't follow any diet just tried to eat healthy. Now I can see my hips are getting bigger and my thighs are becoming more toned. My thighs ache but slowly the pain is going away. Now I actually feel strong. Although I didn't see any change in my belly but certainly this works. I still can't believe to see such a change in just 3 days. I want to recommend it to all of youu

@cikguhana7517

6 жыл бұрын

Suri K but I dont want my hips to get bigger ;_; I just need it to slim down and get toned

@deirdrebriggs5786

5 жыл бұрын

Congratulations. It certainly does work!!!

@iamzark4365

5 жыл бұрын

Thrice?

@kloud7713

5 жыл бұрын

@@iamzark4365 thrice means 3 times

@melsheanno

5 жыл бұрын

armymoomoo vibes same I want toned bums not bigger bums and toned thighs. ☹️ that’s why I wonder if squats are a good way to do this although I do squats

Thank you..will add this to my daily routines☺️

This is my favorite workout. Fast and effective.

Shout out to the people who actually DO these exercises and started loosing weight

@hotbitch7885

5 жыл бұрын

Moist Cornbread me

@hotbitch7885

5 жыл бұрын

Moist Cornbread it’s been a week.... I’ve lost 5 pounds

@iliketowatchvideos47

5 жыл бұрын

U got to change your diet dramatically aswell tho

@mochimoy8865

5 жыл бұрын

Josie Evans thats nice.did you change ur eating habits too?

@Kmwyec

5 жыл бұрын

I thought u was the only one who spelt losing as loosing some one understands me lol

I have tried all of these exercises in various workout routines and they are indeed affective. Mountain climbers can be tough some days but they really work your abs, arms and legs. 👍🏽

Thanks for posting my gym trainer has thought me all above except jumps exercise. 👍👌

My dad and me used to do 30 pushups and 30 sit ups a day. I am thankful to him because that lit got me so much in shape- we also change the workout to something even hard then next month. so in January it was 30 push ups now its February and its 30 push ups and 30 sit ups. This is a great workout and it makes you push yourself, I 100% recommend to do this with someone in your family to get fit together, but make sure the workouts get HARDER every month, you wont get far doing the same easy workout forever.

Most ppl: cool I'm gonna do it Me: on the sofa eating chips

@skeetthyreet4188

7 жыл бұрын

Keira Farrugia Same.

@Emmy__-jb2xc

7 жыл бұрын

Keira Farrugia literally me.

@rocketlioness

7 жыл бұрын

nah you are most people :P

@emiliazabieglinska9681

6 жыл бұрын

Keira Farrugia I am

@fuzzywazzy2115

6 жыл бұрын

Keira Farrugia i

100 squats everyday for 2 months helped me lose 20 pounds and greatly transformed my body. It was an addition to my regular workouts.

@SeanBaker

5 жыл бұрын

Alex Cherisme excellent!

@FrighteningFiles.

5 жыл бұрын

100 squats continuosly or after some break

@theelect7599

4 жыл бұрын

Masaka Kids Africana! ❤

@lanaisthatone

4 жыл бұрын

𝙄𝙢 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙡𝙤𝙨𝙚 50 𝙥𝙤𝙪𝙣𝙙𝙨 𝙞𝙣 2 𝙢𝙤𝙣𝙩𝙝𝙨

@Ruby-hi4fh

4 жыл бұрын

I did 50 squats and 1 minute plank today. It was my first day, so i think i did good. I’ll try to do 100 squats soon.

This really keeps the heart rate up. Thank you.

Prettyyy easy and gives u too much energy thank u

Though i know the video is not of 4 minutes but it really worked for me...i am 13 years old still my weight is 111 lbs and doing this exercise for a month (exept 3 days because of periods)i lost 24 lbs in 2 weeks....seriously believe me👍 Keep it up bright side.... Love you😘...Keep making more videos🎞

@emmagreenup9570

6 жыл бұрын

gorgeous kimaya I’m 13 as well and 111 pounds is a normal healthy weight. I’m 130 pounds. Does this workout really work ?

@ginger5422

6 жыл бұрын

The one thing is it depends on your height too, you can use a chart (or a bmi calculator) to check if your a healthy weight before you do this, incase you end up losing too much weight. Im 12 and im 5ft 8 (which is apparently tall for my age) and im 140 ibs (which again is apparently a healthy weight but i do not believe that) lol

@bottleflipchannel7665

6 жыл бұрын

gorgeous kimaya i am 13 and am 176 pounds

@alexandroLOVE

6 жыл бұрын

Does this really work I will try it out but first wanne know before I wast my time

@Kim-pq2pc

6 жыл бұрын

Alexandro 2014 yes after doing this you will sweat a lot...just remember one thing that the calories you burn should be more than the calories you consume...Last but not least exercising will never waste your time All the best

Omg amazing result..... 15 days I loss 7 kg weight💃 4 time this exercise daily routine

@ShamimKhan-qr9yf

6 жыл бұрын

Seher Malik really?? How many sets and reps are you doing?

@jayshreepaul3730

6 жыл бұрын

Congrats

@ekbutle8013

6 жыл бұрын

4 times a day?

@pancakepfankuchen8420

6 жыл бұрын

Sarutobi Aburame yeah imagine the “this exercise” bit wasn’t there

@ekbutle8013

5 жыл бұрын

You mean THESE excerciseS

These are great. Older ladies (or prolonged stressed body) it's best to do these 5 min wo's spread out thru the day while younger girls can better stack into one 15-20 min session. Really great startup if coming back from illness, injury or pregnancy.

Ladies, give it a try. It definitely works. My stomach has become almost flat in 3 days itself. I've been trying all these apps who promise flat stomach in 30 or 28 days. It reduces my weight but my post pregnancy bulge (stomach) was not ready to give in. Note: Keep ur back straight throughout. Also I've kept my hands at the back of my head while doing squats & also I've done the extra pushups too. Give it a try ladies.

I have NO TIME for it because I'm busy watching youtube.

@white3salalhassani454

6 жыл бұрын

Spottedleaf Ikr I'm always busy I never have time for myself 😂

@Lailybell

6 жыл бұрын

😂😂😂😂😂

@zyakhan650

6 жыл бұрын

😂😂😂😂😂😂😂😂😂😂

@shaikah1040

6 жыл бұрын

Spottedleaf true 😂😂😂😂

@hentailuvr835

6 жыл бұрын

Ikr

I did this for a month and I actually got amazing thighs

I do these exercises in a different curcuit but this circuit is one I will use. Was just thinking of modifying my exercise routine in the morning, too, as my work schedule has changed.

1:16 for squats, 2:56 for pushups, 4:26 for mountain climbers, 5:33 for lunges, 7:05 for jumping jacks. I copied this post from *Dariush Ashkani* so I'd have easy access to it whenever I come to this video. Please don't hate me.

I will do this workout for a 3 weeks and I'll tell you how much weight I lost (DONT LET ME FORGET!) UPDATE!!: In the last 3 weeks ive lost 4-5 pounds it may vary because i ate pizza a few times but you may need longer depending on how much you want to lose. Losing weight takes a little longer with this method though.

@haleyk.3532

6 жыл бұрын

Katie Butler don't forget!

@megantrusty73

6 жыл бұрын

UPDATE USSSS

@skyvclain9900

6 жыл бұрын

Katie Butler don't forget! :)

@rupm1970

6 жыл бұрын

Katie Butler Don't forget 😊

@Amanda-le8lm

6 жыл бұрын

Update??

Im gonna do this! I'm 15 and 203 lbs. My goal is to lose around 40-45 pounds! I'll update

@sopeworld3447

6 жыл бұрын

WolfyThePirateWolf how is it going so far

@esmeraldarodriguez9726

6 жыл бұрын

Did you lose any weight?

@connorlaverne6709

6 жыл бұрын

Its only been a few days and my scale is a little broken. I'll tell you when I can actually discern if I lost weight. But I do feel my thighs getting a lot stronger! (PS: I misread my very broken scale and it said I was about 216 so im going to go off that)

@dencynwong

6 жыл бұрын

you can do it! don't give up!

@mistyyy8557

6 жыл бұрын

WolfyThePirateWolf girl I'm 20 and 180 pounds

It was really effective in my first day was so many sweating and push up only hard. thank you so much for this video and also time saving

This is the right opportunity to take advantage of quarantine and get fit

Im not a motivated person but i NEED to do this. 100 likes and its a deal🤝

@mariannekoech1438

6 жыл бұрын

Erika Rogers Double like

@dintdong554

6 жыл бұрын

Erika Rogers I made it to 100 from 99

@HiHi-hq3wu

6 жыл бұрын

100th like

@sharlainelabis6432

6 жыл бұрын

More than a hundred hunny

@FunmiJrK4

6 жыл бұрын

Erika Rogers do it

I thought I was reasonably fit until I tried to do the push-ups Keyword- TRIED

Thanks. Will be starting from tomorrow. Let's see if I get the desired effect