How to Lose Belly Fat in 1 Night With This Diet

Тәжірибелік нұсқаулар және стиль

How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.
Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat.
Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues.
TIMESTAMPS
Metabolic issues 0:30
Do you have too much of belly fat? 1:39
The most effective diet ever 3:49
SUMMARY
All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight.
How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs - liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people.
Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers.
Do you have too much belly fat?
Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise.
Now, if you are a woman and your waist size is less than 35 inches - relax - everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon.
And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out.
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Пікірлер: 27 000

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL5 жыл бұрын

    Hey everyone! What effective diet programs do you know?

  • @thes3xcichef

    @thes3xcichef

    5 жыл бұрын

    BRIGHT SIDE but how much per cup and can you eat food?

  • @alanmartin108

    @alanmartin108

    5 жыл бұрын

    can this comment get more likes than the actual comment

  • @dk4444

    @dk4444

    5 жыл бұрын

    Intermittent fasting.

  • @your_girl_d.d612

    @your_girl_d.d612

    5 жыл бұрын

    What do you mean by lemon watet

  • @your_girl_d.d612

    @your_girl_d.d612

    5 жыл бұрын

    BRIGHT SIDE what do you mean by lemon juice

  • @adesewaoladapo5495
    @adesewaoladapo54953 жыл бұрын

    Is anyone here in 2021? Guess it’s just me

  • @sarassars3136

    @sarassars3136

    3 жыл бұрын

    nope HAAHAHA

  • @fanfictions2426

    @fanfictions2426

    3 жыл бұрын

    Me

  • @toschkabner8445

    @toschkabner8445

    3 жыл бұрын

    Also me

  • @Dylan-ul2vx

    @Dylan-ul2vx

    3 жыл бұрын

    Mee

  • @worlds_dummbes_furry3148

    @worlds_dummbes_furry3148

    3 жыл бұрын

    MEEEEEEEEEEEEE

  • @ember9821
    @ember98213 жыл бұрын

    kinda wish i was naturally skinny so i wouldn’t have to search for things like this..

  • @gggamersloth3151

    @gggamersloth3151

    3 жыл бұрын

    Same 💀🤚🏻

  • @xxbredaberryxx9054

    @xxbredaberryxx9054

    3 жыл бұрын

    Same

  • @leslieayala3560

    @leslieayala3560

    3 жыл бұрын

    yeah, me too

  • @jazmincs28

    @jazmincs28

    3 жыл бұрын

    Same ;(

  • @lisamlot

    @lisamlot

    3 жыл бұрын

    Hi

  • @britishcRAftygirl3004
    @britishcRAftygirl30042 ай бұрын

    Anyone here in 2024 ? Just me ok (Edit :not to be that person or but I’ve never got this many likes )

  • @crazybunny3833

    @crazybunny3833

    Ай бұрын

    Heyyy

  • @britishcRAftygirl3004

    @britishcRAftygirl3004

    Ай бұрын

    @@crazybunny3833 hiiiii

  • @jellykendra543

    @jellykendra543

    Ай бұрын

    nope

  • @sarahi7943

    @sarahi7943

    Ай бұрын

    Me

  • @cheyanngallegos8939

    @cheyanngallegos8939

    Ай бұрын

    ITS ME HI IM THE PROBLEM ITS ME ❤

  • @arianorender9176
    @arianorender9176 Жыл бұрын

    Raise your hand, if you’re only watching this because you want to wear a crop top😂🤚🏻

  • @Beebuns-ju3mi

    @Beebuns-ju3mi

    2 ай бұрын

    Real

  • @0n3_l0nl3y

    @0n3_l0nl3y

    2 ай бұрын

    ✋️

  • @user-mp7kz6sc1j

    @user-mp7kz6sc1j

    2 ай бұрын

    🤚🏻

  • @melitabecirovic-lr3yp

    @melitabecirovic-lr3yp

    2 ай бұрын

    ✋️

  • @sicelalopez4589

    @sicelalopez4589

    Ай бұрын

  • @sabrinalux3632
    @sabrinalux36324 жыл бұрын

    Is anyone here in 2020? Because I think it’s just me.

  • @oliviametz9395

    @oliviametz9395

    4 жыл бұрын

    I am

  • @LavyRie

    @LavyRie

    4 жыл бұрын

    I am

  • @tereziebalcarova742

    @tereziebalcarova742

    4 жыл бұрын

    Sabrina Lux Me

  • @JenniferGarcia-nd7pq

    @JenniferGarcia-nd7pq

    4 жыл бұрын

    Me

  • @kar3lin

    @kar3lin

    4 жыл бұрын

    Sabrina Lux yup

  • @avachavous2035
    @avachavous20354 жыл бұрын

    Who else is tryna get skinnier while on quarantine

  • @anniekimber2930

    @anniekimber2930

    4 жыл бұрын

    Ava Chavous legit me, did you do this and did you swap any out if you didn't have them:)

  • @IfollowGod24_7

    @IfollowGod24_7

    4 жыл бұрын

    Ava Chavous ok so I emitted all the juices and stuff and stuck to lemon water and decaf green tea, no sugar. I also added low sugar fruits and zero calorie veggies to snack on. I also took 1 tbsp of moringa every am. In one week, down 18 pounds. No joke!

  • @goldenpash2357

    @goldenpash2357

    4 жыл бұрын

    Life Out Loud thanks for telling me this helped a lot

  • @salehatayyab6708

    @salehatayyab6708

    4 жыл бұрын

    Me

  • @kitdoesnothing

    @kitdoesnothing

    4 жыл бұрын

    Meee

  • @user-ex5mc4iw1j
    @user-ex5mc4iw1jАй бұрын

    2024 people here?

  • @NataliaN6734
    @NataliaN67347 ай бұрын

    For anyone that wants to loose weight but doesn’t like exercise, try something like walking 30 mins every other day or dance/Zumba for an hour every other day. I started last Sunday and i can see improvement but I would also recommend doing an intermittent fast. It’s when you have a specific time window to eat, and if you don’t like that when do portion control. Eat what u want but in smaller portions. Hope this helps!

  • @laneskin.

    @laneskin.

    2 ай бұрын

    Ty

  • @wolfboi6424
    @wolfboi64243 жыл бұрын

    Pov: U Actually Wanna Be Skinny

  • @jus_store

    @jus_store

    3 жыл бұрын

    Yeah so i can cosplay 😔👋

  • @areacareac1077

    @areacareac1077

    3 жыл бұрын

    @@jus_store sameeeee

  • @michelle-eq3mj

    @michelle-eq3mj

    3 жыл бұрын

    so i can fit it in the world😌

  • @wolfboi6424

    @wolfboi6424

    3 жыл бұрын

    heres my Advice: KEEP WALKING AND DONT EAT WHILE WLAKING AND PLAY WITH UR FREINDS OUTSIDE AND WEAR A MASK THATS MY ADVICE

  • @nolifegirlie

    @nolifegirlie

    3 жыл бұрын

    I'm a skinny person but WHY must my tummy be bloated? It's not noticeable but ARGH

  • @yordanoswolday6469
    @yordanoswolday64694 жыл бұрын

    Who else tired of seeing comments saying who else is...... and just wants to know if this works or not‼️🙋🏽‍♀️😭

  • @rachelz6674

    @rachelz6674

    4 жыл бұрын

    Yordanos Wolday Me😂😭

  • @neve.0208

    @neve.0208

    4 жыл бұрын

    ARMY!!!!

  • @yordanoswolday6469

    @yordanoswolday6469

    4 жыл бұрын

    @Neve Bucke yesss‼️💜💜

  • @YY-vr3kt

    @YY-vr3kt

    4 жыл бұрын

    Yordanos Wolday ME!

  • @denise.bkr2

    @denise.bkr2

    4 жыл бұрын

    Yordanos Wolday armyyy💜

  • @zorabodrogi6584
    @zorabodrogi6584 Жыл бұрын

    I can't believe it actually works! I did this "diet" yesterday with high hopes. Today I stood on the scale and I lost 3 pounds!! Also my stomach was so bloated in the past few weeks but it's much smaller and flatter now😆 Thank you BRIGHT SIDE!

  • @cliffbooth2540

    @cliffbooth2540

    Жыл бұрын

    It’s that 3 pounds you didn’t eat yesterday. So you’ll get it back on your next full meal.

  • @besobaylasan9744

    @besobaylasan9744

    Жыл бұрын

    Wait did u eat or just the diet plz answer ASAP Also did u get diarrhea

  • @arnourich5286

    @arnourich5286

    Жыл бұрын

    I'm happy for you. I've always tried to lose weight cos the kids in my school bullied me and so did my dad and brother. i'm trying this tomorrow and i wish everyone else the best of luck with there weight goals

  • @shielamaeadtud6923

    @shielamaeadtud6923

    Жыл бұрын

    No meals in between right?

  • @keiss0

    @keiss0

    Жыл бұрын

    Did you have to eat anything or only the drinks?

  • @MythicHA
    @MythicHAАй бұрын

    Who is here in 2024 I think I am a alone

  • @urbadxd5201
    @urbadxd52015 жыл бұрын

    Who else scrolled down to the comments to see if it worked?😂😂

  • @ahsanaldaw2292

    @ahsanaldaw2292

    5 жыл бұрын

    Did it

  • @rika2641

    @rika2641

    5 жыл бұрын

    Me lol

  • @alexisp1906

    @alexisp1906

    5 жыл бұрын

    Me

  • @kekenation1272

    @kekenation1272

    5 жыл бұрын

    First thing I did lol

  • @sapphirevalencia4073

    @sapphirevalencia4073

    5 жыл бұрын

    Heck yeah I scrolled down to see the comments to see if it worked man I ain't trying to waste my time and data

  • @dxndelion4968
    @dxndelion49685 жыл бұрын

    My stomach is flat except with a silent L

  • @okaaythen6438

    @okaaythen6438

    5 жыл бұрын

    Lol

  • @brooklynbleu4146

    @brooklynbleu4146

    5 жыл бұрын

    Doot doot TSSSSSSS😂

  • @jo-zt7mo

    @jo-zt7mo

    5 жыл бұрын

    same

  • @hashbrown7361

    @hashbrown7361

    5 жыл бұрын

    Ha

  • @sheluvtrak4911

    @sheluvtrak4911

    5 жыл бұрын

    Lol

  • @Buterflz7
    @Buterflz7Ай бұрын

    Is anyone in 2024?

  • @RyleeLamb-sv2lo

    @RyleeLamb-sv2lo

    Ай бұрын

    Yes

  • @OrnaithQuilty

    @OrnaithQuilty

    Ай бұрын

    Me

  • @canadawonder
    @canadawonderАй бұрын

    is anyone here in 2024

  • @Morenasyoutube

    @Morenasyoutube

    29 күн бұрын

    Yeah

  • @_devil_223

    @_devil_223

    7 күн бұрын

    Yeahhh finally same year...👽✊🏻yooo

  • @traditionalbeautytips
    @traditionalbeautytips3 жыл бұрын

    How do you expect me to have all of these drinks. I’m only 12

  • @23frr

    @23frr

    3 жыл бұрын

    I'm 10 🤣

  • @gregorytoney5783

    @gregorytoney5783

    3 жыл бұрын

    I’m 11-

  • @niyah1088

    @niyah1088

    3 жыл бұрын

    RIGHt

  • @farahkhan2654

    @farahkhan2654

    3 жыл бұрын

    Same lol

  • @jazminee918

    @jazminee918

    3 жыл бұрын

    Right

  • @_mirk_4512
    @_mirk_45124 жыл бұрын

    I’m here because a lot of people think I’m kind of over sized and school canceled because of corona so it’s the perfect time 👌

  • @Rajithacreations_

    @Rajithacreations_

    4 жыл бұрын

    Yeah

  • @imnottotallyuselessicanbeu9348

    @imnottotallyuselessicanbeu9348

    4 жыл бұрын

    Same! That’s what I’m doing!

  • @edithdeschenes3625

    @edithdeschenes3625

    4 жыл бұрын

    Same😂

  • @423adriana

    @423adriana

    4 жыл бұрын

    Same

  • @imfinsey

    @imfinsey

    4 жыл бұрын

    Me too I've been doing yoga going for runs and trying to eat healthy and I'll suprise everyone when I get back

  • @rviecookie
    @rviecookie2 жыл бұрын

    I'm so insecure to my body,and i want to watch this video not just to loose weight,but to be a healthy teenager ❤️,goodluck to your journey everyone ❤️

  • @hayleyxoxo0621
    @hayleyxoxo06212 жыл бұрын

    I’m 10, and social media is really making me doubt my body. So I’m just trying to be healthy. I really hope this video helps.

  • @iiTzArismaltor_

    @iiTzArismaltor_

    2 жыл бұрын

    Hello. I can give you some advice if you want. This video contains a lot of misinformation.

  • @hayleyxoxo0621

    @hayleyxoxo0621

    2 жыл бұрын

    @@iiTzArismaltor_ oh yes please!

  • @starlingsilver2201

    @starlingsilver2201

    Жыл бұрын

    Ok 12 and I feel the same way but people are saying it worked so I’m trying it too

  • @iiTzArismaltor_

    @iiTzArismaltor_

    Жыл бұрын

    @@starlingsilver2201 People are spreading misinformation.

  • @hayleyxoxo0621

    @hayleyxoxo0621

    Жыл бұрын

    @@iiTzArismaltor_ Please give me some advice!

  • @sharonh.8683
    @sharonh.86834 жыл бұрын

    Who else is trying to lose weight so people will think you had a glow up when you go back to school?

  • @mistydowell5116

    @mistydowell5116

    4 жыл бұрын

    I don't go to school...

  • @sharonh.8683

    @sharonh.8683

    4 жыл бұрын

    XxAsrielxXplayz Wildcraft how come?

  • @JP-ll8dc

    @JP-ll8dc

    3 жыл бұрын

    this legit me

  • @pjj0811

    @pjj0811

    3 жыл бұрын

    Oh well don’t expose me

  • @mistydowell5116

    @mistydowell5116

    3 жыл бұрын

    @@pjj0811 *exposed*

  • @Alex-go8mf
    @Alex-go8mf4 жыл бұрын

    3:47 is when it actually starts. You can thank me later.

  • @taki3495

    @taki3495

    4 жыл бұрын

    5 min later: thx bro

  • @taki3495

    @taki3495

    4 жыл бұрын

    or bruh

  • @taki3495

    @taki3495

    4 жыл бұрын

    idk sry

  • @maysalovesyougotem674

    @maysalovesyougotem674

    4 жыл бұрын

    Thankyou

  • @_tension_phobia_4398

    @_tension_phobia_4398

    4 жыл бұрын

    Thank you

  • @OliviaKatherine-jj5yx
    @OliviaKatherine-jj5yx7 ай бұрын

    I’m really insecure on how I look so I’m so grateful for a healthy and simple why to help my insecurities calm down!!

  • @Home562140
    @Home562140 Жыл бұрын

    videos like this should come with a health warning. so many contradictions and inaccuracies.

  • @leonorbryant8115
    @leonorbryant81153 жыл бұрын

    pov: ur looking at the comments to see if this really works but you can't find one comment with the information you're searching for 💀

  • @praveenaprakash6184

    @praveenaprakash6184

    2 жыл бұрын

    S

  • @jazminlovesoldies

    @jazminlovesoldies

    2 жыл бұрын

    yes

  • @Ilikereadin

    @Ilikereadin

    2 жыл бұрын

    Yeah

  • @softie473

    @softie473

    2 жыл бұрын

    😭😭

  • @user-pl5sw9of7t

    @user-pl5sw9of7t

    2 жыл бұрын

    Yes

  • @donttouchmebetch5972
    @donttouchmebetch59726 жыл бұрын

    Who else is watching this because they can't be asked to do actual exercise or eat healthy?

  • @donttouchmebetch5972

    @donttouchmebetch5972

    6 жыл бұрын

    Μαρινα Μαρκοπουλου well looks like I am becoming very popular.

  • @eulalawrence7261

    @eulalawrence7261

    6 жыл бұрын

    It's Jennie me...

  • @catfishlol1867

    @catfishlol1867

    6 жыл бұрын

    I can't even do a sit up so yeah pretty much

  • @amna7017

    @amna7017

    6 жыл бұрын

    AYATOOOO

  • @turtlebro8314

    @turtlebro8314

    6 жыл бұрын

    Me

  • @simplyjojo6600
    @simplyjojo66002 ай бұрын

    Is anyone here from 2024?..

  • @xtwixie_x

    @xtwixie_x

    2 ай бұрын

    Hii

  • @user-xe7jo2bm8f

    @user-xe7jo2bm8f

    13 күн бұрын

    I don't have grapefruit do y know what else should I use ???

  • @sarvini2712
    @sarvini2712Ай бұрын

    Anyonee here in 2024

  • @madonnaalmojuela5407
    @madonnaalmojuela54073 жыл бұрын

    Fact: It wasn't in your recommendation, you intentionally search for it. 😉

  • @onek3810

    @onek3810

    3 жыл бұрын

    u demon

  • @jenellygarcia8013

    @jenellygarcia8013

    3 жыл бұрын

    Precisely.

  • @danielleexe6151

    @danielleexe6151

    3 жыл бұрын

    yes qwq

  • @myapressley6994

    @myapressley6994

    3 жыл бұрын

    it was my recommendation..

  • @afrah5548

    @afrah5548

    3 жыл бұрын

    Wrong

  • @titimplants3520
    @titimplants35205 жыл бұрын

    How many people are watching this *while breathing* Edit: ummmm guys why did this get so many likes I-

  • @aliciaschulter5403

    @aliciaschulter5403

    5 жыл бұрын

    c o w b a g i actually hold my breath the second I read your post

  • @squidkid9831

    @squidkid9831

    5 жыл бұрын

    omg how did u know

  • @randagilada4402

    @randagilada4402

    5 жыл бұрын

    Everyome

  • @theonlynashay9908

    @theonlynashay9908

    5 жыл бұрын

    We should all be liking and saying yes.

  • @loveayr

    @loveayr

    5 жыл бұрын

    OMG HOW DID U KNOW I WAS BREATHING U STALKER

  • @Awake972
    @Awake9722 ай бұрын

    People who dont have the the juices and fruits 😭

  • @kathyzook6921
    @kathyzook692119 күн бұрын

    What brands of orange juice, lemon juice and carrot juice, green tea do you recommend. Do you only drink.

  • @horselover4303
    @horselover43034 жыл бұрын

    i’m very insecure abt how i look😔 anyone else? no, just me...

  • @queenn9306

    @queenn9306

    4 жыл бұрын

    Me too

  • @glitchtrap3638

    @glitchtrap3638

    4 жыл бұрын

    Me to 😢

  • @teencooks299

    @teencooks299

    4 жыл бұрын

    I am everybody laughs about my body😥

  • @mistydowell5116

    @mistydowell5116

    4 жыл бұрын

    Yep😒😒🙈I look like a piece of 💩💩💩 😀

  • @mistydowell5116

    @mistydowell5116

    4 жыл бұрын

    @@glitchtrap3638 👊👊

  • @gutsss2967
    @gutsss29674 жыл бұрын

    Who else is annoyed with the "who else section of comments" and wants to know if that really works..

  • @kimnamjoon7020

    @kimnamjoon7020

    4 жыл бұрын

    😒

  • @avachavous2035

    @avachavous2035

    4 жыл бұрын

    Bih😒...

  • @theprettiestgirll

    @theprettiestgirll

    4 жыл бұрын

    You literally just said who else

  • @theprettiestgirll

    @theprettiestgirll

    4 жыл бұрын

    CreepyGamer 007 I’ll whoosh you back r/wooosh

  • @theprettiestgirll

    @theprettiestgirll

    4 жыл бұрын

    CreepyGamer 007 👍

  • @allwynz
    @allwynz Жыл бұрын

    Who is watching this in bed😂

  • @mercedesrobertson-og7lc
    @mercedesrobertson-og7lc7 ай бұрын

    im only 11 and already have mental breakdowns abt my waight all the time the internet is changing the way people think abt themselfs for the worst all i have to say is just try youre best to feel confident you are amazing and butiful just the way you are ❤❤❤

  • @seashellcrusher_3

    @seashellcrusher_3

    5 ай бұрын

    it's not just the internet, it's also people! i feel you, i was the same when i was ten. everybody has their flaws and imperfections, and it's important to look past them. if you feel like your weight is a problem, talk to your caretaker(s) and/or doctor to see what they recommend. :D remember to take care of yourself!

  • @Sxtly-tw4zw

    @Sxtly-tw4zw

    3 ай бұрын

    I'm only 9 and I want to become skinny BC I also want to look skinny more BC I want to be healthy and to improve my looks and BC ppl at school keep making fun of how fast I am and I just want to feel comfortable wearing tops at school without being bullied

  • @ZahraA-gc6db
    @ZahraA-gc6db3 жыл бұрын

    Insecure 12 yr old here I forced myself to only eat dinner so thanks this worked

  • @li-wd1zc

    @li-wd1zc

    3 жыл бұрын

    pls dont starve urself it wont help trust me ive done it it didnt help i just got rlly sick just work out and eat healthy 🥺forgot to add im also 12

  • @deeptryth4999

    @deeptryth4999

    3 жыл бұрын

    Did it really work

  • @kayleybowe4920

    @kayleybowe4920

    3 жыл бұрын

    Your 12 you shouldnt be doing this!

  • @dimitrytsalinka7203

    @dimitrytsalinka7203

    3 жыл бұрын

    You 12 and already insecure? Man

  • @amanizni

    @amanizni

    3 жыл бұрын

    @@dimitrytsalinka7203 nooo I'm 10 and I'm very very insecure i only eat lunch a little i skip dinner and breakfast :>

  • @kura8542
    @kura85423 жыл бұрын

    8 am: Lemon juice + warm water 10 am: orange or Apple juice + warm water 12 pm: green tea 1 pm: carrot juice + cold water 3 pm: favourite tea 5 pm: favourite juice 7 pm: green tea 9 pm: grapefruit juice + water 10 pm: Lemon juice + warm water That should save you some valuable time ❤️

  • @nazb2024

    @nazb2024

    3 жыл бұрын

    Yes, thank you

  • @kura8542

    @kura8542

    3 жыл бұрын

    @@nazb2024 your welcome :)

  • @shreya168

    @shreya168

    3 жыл бұрын

    Did it work?

  • @blxzq-7497

    @blxzq-7497

    3 жыл бұрын

    did it work?

  • @eshaahmed_xo4200

    @eshaahmed_xo4200

    3 жыл бұрын

    @KADON FOLKMANN any time zone ur in 🌸

  • @nndo1296
    @nndo12962 жыл бұрын

    Are the effects permanent, if bot how long does it last?

  • @Diamond_Sugar
    @Diamond_Sugar Жыл бұрын

    i wish my mom would let me do this without forcing me to eat

  • @ddelgado-nv3yn
    @ddelgado-nv3yn5 жыл бұрын

    Anybody else tryna lose that winter weight 😂

  • @mountaingroversells3473

    @mountaingroversells3473

    5 жыл бұрын

    mee

  • @almadeliasantos1580

    @almadeliasantos1580

    5 жыл бұрын

    meeee

  • @pumpkinfarts6

    @pumpkinfarts6

    5 жыл бұрын

    🙋🏻

  • @aleahcamp4739

    @aleahcamp4739

    5 жыл бұрын

    ddelgado 7401 more like still trying to loose all the weight from Christmas food😂😂

  • @WaterySpoons

    @WaterySpoons

    5 жыл бұрын

    @@mountaingroversells3473 me

  • @zareen4084
    @zareen40843 жыл бұрын

    Honestly this world is cruel for making KIDS feel insecure. Thank you for this

  • @lastpilot6653

    @lastpilot6653

    3 жыл бұрын

    well, everyone i meet -not my bff- was making fun of me bc i am over sizes and i want show them that its not true so... -i got bullied for 10yr and yes frommy 4 yrs i got bullied bc i am 14-

  • @pinksugar8942

    @pinksugar8942

    3 жыл бұрын

    @@lastpilot6653 hope you find the body you like soon

  • @tegsmo

    @tegsmo

    3 жыл бұрын

    Nobody making me insecure it’s because it’s effecting my health

  • @zareen4084

    @zareen4084

    3 жыл бұрын

    @@pinksugar8942 i want to do it with someone not alone but i hope that person and you get your dream body to : )

  • @ihearttaylorswift

    @ihearttaylorswift

    3 жыл бұрын

    My mom made me insecure😔also my badminton coach, since grade 3

  • @SrihariAdapala-sw9ow
    @SrihariAdapala-sw9ow Жыл бұрын

    It works❤ I have lost 3kg in three days💖💖💖 Thank you so much for the diet👍 ❤️🧡💛💚💙💜💞👏👏

  • @beautifulhearts2653

    @beautifulhearts2653

    Жыл бұрын

    Really?

  • @sasidharanferoke1900

    @sasidharanferoke1900

    7 ай бұрын

    So 1kg one day?

  • @SrihariAdapala-sw9ow

    @SrihariAdapala-sw9ow

    7 ай бұрын

    Yes

  • @firstnamesurname5962
    @firstnamesurname5962 Жыл бұрын

    Doing this because I gained alot of weight throughout pandemic. Next month is literal face to face.

  • @queen-ol4gi
    @queen-ol4gi3 жыл бұрын

    I want to wear a shirt without feeling insecure. I always wear a jacket

  • @madisonpaige6394

    @madisonpaige6394

    3 жыл бұрын

    Me too

  • @tristanrussell7167

    @tristanrussell7167

    3 жыл бұрын

    I only wear over sized sweatshirts like a men’s XL and a normal fit for my body would men’s small to men’s medium

  • @tandziiii

    @tandziiii

    3 жыл бұрын

    I always wear baggy t-shirts

  • @Mango56902

    @Mango56902

    3 жыл бұрын

    same I always wear hoodies to cover it

  • @mehvibes1111

    @mehvibes1111

    3 жыл бұрын

    Me too

  • @saskiawest2858
    @saskiawest28585 жыл бұрын

    no comments saying wether it works or not just comments saying “who else came to comments to see whether it worked!!”

  • @andreavarghese1455

    @andreavarghese1455

    5 жыл бұрын

    ikr

  • @jazmensilvey908

    @jazmensilvey908

    5 жыл бұрын

    Same!!

  • @thereebstir9572

    @thereebstir9572

    5 жыл бұрын

    Exactly like bruh u don't need to repeat wat someone already said.

  • @yaraf.1108

    @yaraf.1108

    5 жыл бұрын

    There's actually a person who said it worked and they saw changes on their stomach the next morning, so I guess I'll be doing it

  • @corym.

    @corym.

    4 жыл бұрын

    Me

  • @weirdgurl3261
    @weirdgurl3261 Жыл бұрын

    I have a year 7 disco coming up and needed this video

  • @JasK1326
    @JasK13265 ай бұрын

    are u meant to eat in between??? Any advice would be great

  • @sf_nate6980
    @sf_nate69806 жыл бұрын

    Who else came because they looked at their stomach and said I don't want to do a lot of exercise or a diet I just want to lose it

  • @rainbowmakesmusic29

    @rainbowmakesmusic29

    6 жыл бұрын

    Me

  • @naritruwireve1381

    @naritruwireve1381

    6 жыл бұрын

    You should be able to find at least a couple healthy foods you like. Don't force yourself into eating healthy foods you hate, or it'll just be miserable for you. When you find some you like, eat those. You can also try *slowly* changing your current eating habits to a healthier one, instead of making this huge change in one day, just to make it slightly easier for yourself. I used to drink sugary drinks every single day(about 30-50g of sugar from drinks alone), but I slowly drank less and less each day-week, so now, I rarely drink sugary drinks. Can't miss something you've (sorta) forgotten the taste of, right? The first couple of days weren't exactly the easiest, but it got easier as time went on. Hope this helps you:d

  • @xxbleachmspxx7147

    @xxbleachmspxx7147

    6 жыл бұрын

    clampy strange ME! Lol

  • @freyaadele9876

    @freyaadele9876

    6 жыл бұрын

    Yup

  • @nicolelotus7279

    @nicolelotus7279

    6 жыл бұрын

    Me 😂

  • @blossomcherry2120
    @blossomcherry21206 жыл бұрын

    Is it only me who wants to be slim but eat a lot😂

  • @swampy4866

    @swampy4866

    6 жыл бұрын

    Samiksha Gurung I feel you in every way

  • @Aliiiiiii111

    @Aliiiiiii111

    6 жыл бұрын

    Samiksha Gurung NOPE 🤚🏻🤚🏻🤚🏻🤚🏻

  • @jordynneh2354

    @jordynneh2354

    6 жыл бұрын

    Girl same ! 🤣🤣

  • @jordynneh2354

    @jordynneh2354

    6 жыл бұрын

    Samiksha Gurung me !! 😂

  • @tabbit8115

    @tabbit8115

    6 жыл бұрын

    Don’t we all?

  • @bdhdjsndnd
    @bdhdjsndnd Жыл бұрын

    This didn’t work on me :/ I wish I was just naturally skinny bc I’ve gotten bullied since I was around 7 or 8 I’m 13 now & im still trying to lose weight bc it’s summer & I don’t wanna get bullied anymore I’ve tried the most strict diet only drinking water for abt 3 days I only lost 3-4 pounds :(

  • @jacquelinejackson1374
    @jacquelinejackson13745 ай бұрын

    Can you eat anything or just drink?...i keep seeing this question being asked but, i do see anyone answering it

  • @caronationsmith362
    @caronationsmith3624 жыл бұрын

    I try to be on a diet and still can't stop eating a lot

  • @galaxyheart5555

    @galaxyheart5555

    4 жыл бұрын

    If you put your food into portions it should help instead of overeating all in one session and maybe chew gum instead if you need to do something with your mouth

  • @jeangowing197

    @jeangowing197

    4 жыл бұрын

    I'm the same

  • @Sophia-uw4tz

    @Sophia-uw4tz

    3 жыл бұрын

    Me too probably cause for me I follow the diet but I think i do too much of the diet

  • @rockierivera5710

    @rockierivera5710

    3 жыл бұрын

    Hahah me to

  • @gachastar6598

    @gachastar6598

    3 жыл бұрын

    Ikr :(

  • @heypeople8278
    @heypeople82783 жыл бұрын

    Me: *scrolls down to see if it worked* Comments: WhO ScRoLLed DoWn To See If iT wOrKeD??

  • @phettl2509

    @phettl2509

    3 жыл бұрын

    Same here😂😂😂🇿🇦

  • @reeny7270

    @reeny7270

    3 жыл бұрын

    Meee

  • @miahenri4304

    @miahenri4304

    3 жыл бұрын

    Meeee

  • @CanYouGiveMeAHoyaaaah

    @CanYouGiveMeAHoyaaaah

    3 жыл бұрын

    I am 11 year old boy and i have a six pack

  • @CanYouGiveMeAHoyaaaah

    @CanYouGiveMeAHoyaaaah

    3 жыл бұрын

    @Irene's World just for fun to see if he is actually scamming

  • @Erin_Conroy
    @Erin_Conroy Жыл бұрын

    Ok but big applause to anyone who actually has motivation to do this

  • @shadysaliba5639

    @shadysaliba5639

    Жыл бұрын

    You are watching this video after 5 years

  • @Erin_Conroy

    @Erin_Conroy

    Жыл бұрын

    @@shadysaliba5639 And your commenting to this post after 6 days

  • @ananyajere

    @ananyajere

    Жыл бұрын

    Ikrr

  • @rachaelstengard4915
    @rachaelstengard4915 Жыл бұрын

    I'm on certain meds that prohibit me from drinking grapefruit juice. Can I do without it, or is it an important part of the diet?

  • @marinayousif1288
    @marinayousif12884 жыл бұрын

    Who else is a 14 year old and is trying to lose weight before school

  • @Snake-sg4sr

    @Snake-sg4sr

    4 жыл бұрын

    Here

  • @apurvanaik3131

    @apurvanaik3131

    4 жыл бұрын

    Me

  • @Pau-rk2mr

    @Pau-rk2mr

    4 жыл бұрын

    Yep..thats me

  • @ashikaashika5569

    @ashikaashika5569

    4 жыл бұрын

    Me

  • @user-dr5er6gh5p

    @user-dr5er6gh5p

    4 жыл бұрын

    Meèeee From Afghanistan

  • @mollykate222
    @mollykate2223 жыл бұрын

    my fourteen year old self shouldn’t have to search this whole im crying.

  • @aishaaaaaa3891

    @aishaaaaaa3891

    3 жыл бұрын

    Same i- people are really quick to judge a person. A healthy person is a person too :(

  • @miraclelmao7694

    @miraclelmao7694

    3 жыл бұрын

    @@sweaty_mixer9988 same i’m only looking bc i have to wear a swim suit

  • @angiemoya3983

    @angiemoya3983

    3 жыл бұрын

    Same I’m 14 too

  • @tiktoks..444u

    @tiktoks..444u

    3 жыл бұрын

    same u wanna cry together?

  • @shaylaslifefr

    @shaylaslifefr

    3 жыл бұрын

    My 10 year old self shouldn't have to search this either...

  • @masterjungle
    @masterjungle2 жыл бұрын

    I didn't understand, am I supposed to eat or not all. day.?! i get it a lot of water... but no food, or normal food...

  • @Rays_Shorts
    @Rays_Shorts11 ай бұрын

    I have a question. Does this actually work? Im thirteen and i am really insecure about my body. I just wanna know if this works before i do it.

  • @itsjamie4046
    @itsjamie40466 жыл бұрын

    Before this video I got an ad saying to stop watching videos to lose weight

  • @rosamendieta4579

    @rosamendieta4579

    6 жыл бұрын

    JamieLynn Official sane XD

  • @rhythmaurelio6063

    @rhythmaurelio6063

    6 жыл бұрын

    same lol

  • @sincerelyxame5160

    @sincerelyxame5160

    6 жыл бұрын

    Same too😂

  • @raynewillis8377

    @raynewillis8377

    6 жыл бұрын

    SAME XD ima still watch videos

  • @annexahurita1911

    @annexahurita1911

    6 жыл бұрын

    Same!

  • @shaylaslifefr
    @shaylaslifefr3 жыл бұрын

    No one: Literally No one: The intro: 3 minutes The actual video: 1 minute

  • @amienatasaho9

    @amienatasaho9

    2 жыл бұрын

    Frlll

  • @RichHomieOz

    @RichHomieOz

    2 жыл бұрын

    Ong

  • @miyakoyoshika100yearsago4

    @miyakoyoshika100yearsago4

    2 жыл бұрын

    What happened to the remaining 1 minute

  • @al-kun7386

    @al-kun7386

    2 жыл бұрын

    4 minutes, not 3 😂😂

  • @shaylaslifefr

    @shaylaslifefr

    2 жыл бұрын

    @@al-kun7386 no... 3

  • @hopenyabeze877
    @hopenyabeze8772 жыл бұрын

    Insecure 12 year here starving myself to look better 😕

  • @manmanjarmani

    @manmanjarmani

    4 күн бұрын

    same

  • @bianca_life_of_crazy1191
    @bianca_life_of_crazy1191 Жыл бұрын

    We don’t need vidoes like this because everyone is perfect the way they are!

  • @seashellcrusher_3

    @seashellcrusher_3

    5 ай бұрын

    your positive attitude is great, but some people are extremely obese and need to loose extra weight before health problems occur. if you watch the video, there's a whole part explaining about that. try again.

  • @riabuns16
    @riabuns165 жыл бұрын

    Ugh my mom wouldn't let me have a diet because she said im to young!!anyone can relate?

  • @kouxuke

    @kouxuke

    5 жыл бұрын

    CuteSquishy Tae oof me too djdjkskdk. Btw I see a BTS stan 👀. My insta is @ lil._.jccnie we can chat if u like :D

  • @melissaescalante4137

    @melissaescalante4137

    5 жыл бұрын

    CuteSquishy Tae IKR

  • @ms.trouble2939

    @ms.trouble2939

    5 жыл бұрын

    My parents are the opposite. They're obsessed with my eating habits and always try to get me to diet and exercise.

  • @t_smthh523

    @t_smthh523

    5 жыл бұрын

    Meeeee

  • @btspavedtheway1099

    @btspavedtheway1099

    5 жыл бұрын

    And if i try to diet my mom would say "it's not a good thing to diet " and when i want to start diet and that day my mom will be cook a lot of delicious food, so when can i start diet??!! 😂😂

  • @Almamcgill
    @Almamcgill6 жыл бұрын

    I other words, don't eat for a day.

  • @sarahbabar1496

    @sarahbabar1496

    6 жыл бұрын

    Alma McGill totally correct!!THAT IS where they're getting at😌

  • @bell9921

    @bell9921

    6 жыл бұрын

    If you feel hungry just drink something BUT DONT EAT! lol

  • @justsomeone1506

    @justsomeone1506

    6 жыл бұрын

    Don't just drink something. They said not use anything artificial.

  • @1001011011010

    @1001011011010

    6 жыл бұрын

    Alma McGill drink water

  • @shafikrazman7989

    @shafikrazman7989

    6 жыл бұрын

    Alma McGill not really..those ingeridients have their own functions

  • @everilcyril890
    @everilcyril8902 жыл бұрын

    How often must me do this, and another thing must we have 💧 in between?

  • @jenleach53
    @jenleach532 жыл бұрын

    Do you have to not eat for that day as well?

  • @kitwooo9203
    @kitwooo92035 жыл бұрын

    Roses are red Violets are blue The video really starts at 3:52

  • @jensonnguyen2169

    @jensonnguyen2169

    5 жыл бұрын

    Kate and Autumn 🍂 thanks o

  • @victoriaapplejack4006

    @victoriaapplejack4006

    5 жыл бұрын

    Kate and Autumn lol haha

  • @gachagamersweetie1498

    @gachagamersweetie1498

    5 жыл бұрын

    Thx

  • @belaslife9828

    @belaslife9828

    5 жыл бұрын

    Kate and Autumn ikr

  • @xuyi744

    @xuyi744

    5 жыл бұрын

    The world needs more people like u😂😂

  • @melisahegmann2904
    @melisahegmann29045 жыл бұрын

    wishing everyone the best with their weight loss goals :)

  • @abigailbrophy4446

    @abigailbrophy4446

    5 жыл бұрын

    Thank you

  • @lifeoflayday4164

    @lifeoflayday4164

    5 жыл бұрын

    Melisa Hegmann 💓

  • @addictwithaharpn9548

    @addictwithaharpn9548

    5 жыл бұрын

    Melisa Hegmann thank you 🖤🖤

  • @trinitymiller5663

    @trinitymiller5663

    5 жыл бұрын

    Melisa Hegmann thank you so much I’m so self conscious💛

  • @Meme-pv1es

    @Meme-pv1es

    5 жыл бұрын

    Melisa Hegmann thank you 😊

  • @manyalajulius9376
    @manyalajulius9376 Жыл бұрын

    I'm happy to see you guys help your followers

  • @stevenmacmillan8198
    @stevenmacmillan8198 Жыл бұрын

    Is the orange juice and carrot juice like freshly squeezed? Or out of a carton? Thank you

  • @_hi_-gk7ej
    @_hi_-gk7ej4 жыл бұрын

    They can’t expect us to have all of these things at home right

  • @jetski1562

    @jetski1562

    4 жыл бұрын

    Ava Bount 😂😂😭😭🤣🤣

  • @AlexYt-wk2vm

    @AlexYt-wk2vm

    4 жыл бұрын

    Ugh i have to shoppppppppp for thissss

  • @susannalinshalm5638

    @susannalinshalm5638

    4 жыл бұрын

    I am writing a shopping list for this right now🙈

  • @wouldyoulikeammnorfmmm1499

    @wouldyoulikeammnorfmmm1499

    4 жыл бұрын

    I think that's why they do it like this. Like can u not supply me pls

  • @bobstinemen729

    @bobstinemen729

    4 жыл бұрын

    Yep I bet nobody does

  • @Clara-ew1di
    @Clara-ew1di5 жыл бұрын

    I told god I wanted a flat stomach Unfortunately he didn’t hear the “L”

  • @nightmaregacha7357

    @nightmaregacha7357

    4 жыл бұрын

    Clara H lol

  • @maanimanii7756

    @maanimanii7756

    4 жыл бұрын

    Clara :D 🤣🤣🤣

  • @pastelpeaches5249

    @pastelpeaches5249

    4 жыл бұрын

    That is the most realitible thing ive ever heard

  • @ZekSanchez

    @ZekSanchez

    4 жыл бұрын

    LOL!!

  • @sarahk1339

    @sarahk1339

    4 жыл бұрын

    🤣🤣🤣🤣🤣😆😆

  • @ttweep
    @ttweep Жыл бұрын

    Okay, my first question is do we eat with this diet?

  • @liv12348
    @liv12348 Жыл бұрын

    Looking through these comments makes me so glad I'm not the only one struggling with body image

  • @porium7789
    @porium77894 жыл бұрын

    I tried it I lost 2 and a half pounds so IT WORKED

  • @jullianaangelialivio9148

    @jullianaangelialivio9148

    4 жыл бұрын

    Porium whoaa you lost 2 pounds in one night??

  • @porium7789

    @porium7789

    4 жыл бұрын

    @@jullianaangelialivio9148 yep

  • @qwerty-ux7ox

    @qwerty-ux7ox

    4 жыл бұрын

    Did you eat anything in the whole day?

  • @porium7789

    @porium7789

    4 жыл бұрын

    kavyasree ch some fruit only

  • @civotarumarime8144

    @civotarumarime8144

    4 жыл бұрын

    Do You know ANYTHING That can replace carrot juice?

  • @theburnttortillachip401
    @theburnttortillachip4016 жыл бұрын

    some people must be scrolling down in the comments to see if it does work since most diets usually don't work

  • @madisonw3705

    @madisonw3705

    6 жыл бұрын

    Jessica Ramirez ARMY

  • @mojiakerele2524

    @mojiakerele2524

    6 жыл бұрын

    Hey fellow ARMYs

  • @samantha6121

    @samantha6121

    6 жыл бұрын

    Jessica Ramirez lol here i am doing exactly that

  • @bunnyyy12

    @bunnyyy12

    6 жыл бұрын

    ARMY and same im seeing if it works

  • @jiminsjams1623

    @jiminsjams1623

    6 жыл бұрын

    Jessica Ramirez hi fam, I'm scrolling through the comment section to find out if it actually works too

  • @br-ken_rec-rd
    @br-ken_rec-rd2 жыл бұрын

    I’m confused here, can someone tell if you’re supposed to eat food with this or not please?

  • @ririraychu44800.
    @ririraychu44800.8 ай бұрын

    Okey,, but what about dry foods,, about protein, carbohydrates and etc ?? What should we eat before or after drinking these liquid ??

  • @MarsChannel18
    @MarsChannel186 жыл бұрын

    8AM: a glass of warm water with some lemon juice. 10AM: warm water with apple or orange juice in it. 12PM: a cup of green tea. 1PM: a glass of cold water with carrot juice in it. 3PM: a cup of your favorite tea. 5PM: a glass of your favorite juice. 7PM: a cup of green tea. 9PM: a glass of water with grapefruit juice. 10PM: a glass of warm water with some lemon juice.

  • @oliwiakwiatkowska3339

    @oliwiakwiatkowska3339

    6 жыл бұрын

    Hay15Girl - so helpful thank you

  • @MarsChannel18

    @MarsChannel18

    6 жыл бұрын

    Olivia Kwiatkowska you're welcome:)

  • @alinayeghyan8841

    @alinayeghyan8841

    6 жыл бұрын

    Does it work??

  • @MarsChannel18

    @MarsChannel18

    6 жыл бұрын

    Alina Yeghyan i don't know tbh, didn't tried it yet

  • @hadiamehak881

    @hadiamehak881

    6 жыл бұрын

    Hay15Girl -nice description but what is the reason of mixing juice with water? Can not we drink juice directly?

  • @TheMahesh5
    @TheMahesh53 жыл бұрын

    Is anyone here searching for a comment " IT WORKED!" I've never got these many likes bfore

  • @VijayKumar-wy1iw

    @VijayKumar-wy1iw

    3 жыл бұрын

    Yes

  • @jenniferfernandes2622

    @jenniferfernandes2622

    3 жыл бұрын

    Yes me

  • @sumboirhiogbe6669

    @sumboirhiogbe6669

    3 жыл бұрын

    But does it really work

  • @bretonbruiser9610

    @bretonbruiser9610

    3 жыл бұрын

    Yes

  • @kavingunasekaren8743

    @kavingunasekaren8743

    3 жыл бұрын

    i͎ a͎m͎

  • @goddessofwar35
    @goddessofwar359 ай бұрын

    Ive done this diet while having an hr workout ever day and it helped BIG time

  • @lakshmi65432

    @lakshmi65432

    4 ай бұрын

    Is there any changes in weight loss and in how many days you find the changes

  • @_-hk4hs
    @_-hk4hs2 ай бұрын

    Is enybody here 2024?

  • @bhavaniprasad2515
    @bhavaniprasad25154 жыл бұрын

    How many of u r watching this on bed???

  • @mariaabbott8373

    @mariaabbott8373

    3 жыл бұрын

    I mean......you don't have to expose me

  • @ehiomaaziken4231

    @ehiomaaziken4231

    3 жыл бұрын

    Moi

  • @pencilRC1

    @pencilRC1

    3 жыл бұрын

    Couch

  • @marshmeko3246

    @marshmeko3246

    3 жыл бұрын

    bvcgvxvbv yes

  • @nikkigrace3468
    @nikkigrace34685 жыл бұрын

    8am-A glass of warm water with some lemon juice 10am-Warm water with apple or orange juice in it 12pm -A cup of green tea 1am-A glass of cold water with carrot juice 3pm-A cup of your favourite tea 5pm-A glass of your favourite juice 7pm- cup of green tea 9pm-A cup of water with grape fruit juice 10pm-A cup of warm water with lemon juice 3:52

  • @skskskskskss3674

    @skskskskskss3674

    5 жыл бұрын

    Nikki Grace thannnnkkk you❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @nikkigrace3468

    @nikkigrace3468

    5 жыл бұрын

    @@skskskskskss3674 my pleasure 😋😅😁😁😁

  • @mercymercy8563

    @mercymercy8563

    5 жыл бұрын

    Is it with out nay food?🤔

  • @goodhelloeveryone7313

    @goodhelloeveryone7313

    5 жыл бұрын

    It's not grapes juice it's grapefruit juice

  • @kalsoomrauf6862

    @kalsoomrauf6862

    5 жыл бұрын

    THANK YOU

  • @kavya762
    @kavya7622 жыл бұрын

    Thanks for this video ☺

  • @Hi-bw1uv
    @Hi-bw1uv2 жыл бұрын

    I’m m going on a trip to Fiji and I’m really self conscious of my weight 😔

  • @lolyouthought2393
    @lolyouthought23933 жыл бұрын

    I literally got an ad saying *”STOP! Don’t exercise!”* 👁👄👁

  • @TotallyNotRea1

    @TotallyNotRea1

    3 жыл бұрын

    Same lol 🤣🤣🤣🤣😂

  • @danielleexe6151

    @danielleexe6151

    3 жыл бұрын

    oh geez lol

  • @rhiannonnadeau5115

    @rhiannonnadeau5115

    3 жыл бұрын

    Yea me too but before a Chloe Ting workout

  • @thewiredkid405

    @thewiredkid405

    3 жыл бұрын

    Bahhhhhhaaaaaaa 😂😂😂😂😂😂

  • @cadenced8062

    @cadenced8062

    3 жыл бұрын

    fbi like hi

  • @StarLight-bf5gj
    @StarLight-bf5gj Жыл бұрын

    Is it ok to eat an actual apple instead of using juice? Also... what can be substituted for grapefruit? It is very difficult and extremely expensive to get a single piece in my country...

  • @ammanbilal4154
    @ammanbilal41542 жыл бұрын

    Can you plz tell me what is the mean by with water and juice

  • @erinhuntington7408
    @erinhuntington74085 жыл бұрын

    how many people are watching this in january

  • @randomchaos69

    @randomchaos69

    5 жыл бұрын

    Erin Huntington Raises hand 🖐

  • @vbluexx7231

    @vbluexx7231

    5 жыл бұрын

    ✋🏻

  • @ameliayoung4874

    @ameliayoung4874

    5 жыл бұрын

    Erin Huntington me 🙋‍♀️

  • @ilovejhope2367

    @ilovejhope2367

    5 жыл бұрын

    Erin Huntington me

  • @masturaalhubaishi62

    @masturaalhubaishi62

    5 жыл бұрын

    Erin Huntington me

  • @omartrab9418
    @omartrab94186 жыл бұрын

    KZread is trying to tell me something the fact that this video is on my recommended list ... 😒😒

  • @stephanieturtle3827

    @stephanieturtle3827

    6 жыл бұрын

    Omar Trab it was in mine to

  • @ytdevillinagaming.hex_the_9739

    @ytdevillinagaming.hex_the_9739

    6 жыл бұрын

    Omar Trab OMG SAME

  • @urekmazino599

    @urekmazino599

    6 жыл бұрын

    Ahahahahahah, same😂😂

  • @nashimbhimani6498

    @nashimbhimani6498

    6 жыл бұрын

    Omar Trab

  • @arielspurlin986

    @arielspurlin986

    6 жыл бұрын

    Omar Trab same

  • @jhalakdas3676
    @jhalakdas36762 жыл бұрын

    I'm so confused after watching this video! What are you trying to say exactly? Should I skip my regular meal all together or I add these on top of my regular meal?

  • @majahela
    @majahela11 ай бұрын

    I tried this one day and i saw alot of change the next day, but one thing i likes was that i worked even though i did eat dinner but a small plate and i did eat a donut ro reward myself to, i woke up 2 oclock so i stsrted at 3, im gonna do this today to, so i will update tou guys, i did not do this yesterday though

  • @iammehican1018
    @iammehican10183 жыл бұрын

    Who else is here because they ate too much in quarantine 😂😂😭😭

  • @ommistry3988

    @ommistry3988

    3 жыл бұрын

    Me to 😂😂😂

  • @lemmykoopa5765

    @lemmykoopa5765

    3 жыл бұрын

    Dude im 180+ 24/7

  • @HikariSoSweet

    @HikariSoSweet

    3 жыл бұрын

    ME actually HAHAHAH😹😹

  • @janhavidhabhai8042

    @janhavidhabhai8042

    3 жыл бұрын

    Me

  • @wolfboi6424

    @wolfboi6424

    3 жыл бұрын

    SAME

  • @KendallMooreProfile
    @KendallMooreProfile6 жыл бұрын

    HERE IS THE DIET: 1.) 8:00 AM - A glass of warm water with some lemon juice. 2.) Around 10:00 AM - Warm water with apple or orange juice. 3.) 12:00 PM - A cup of green tea. (I don't drink tea though, so I have no idea how that's gonna work out for me. I will just have warm lemon water again?) 4.) 1:00 PM - A glass of cold water with carrot juice. 5.) 3:00 PM - A cup of your favorite tea. (Again. No tea. So, I will just have warm lemon water again.) 6.) 5:00 PM - A glass of your favorite juice. 7.) 7:00 PM - Another cup of green tea. (Honestly, IDEK about me. If anyone else knows what I could do to substitute the tea for something else, comment plz.) 8.) 9:00 PM - A glass of water with grapefruit juice. 9.) 10:00 PM - A glass of warm water with some lemon juice. (I will probably be sick and tired of this by the end of the day. LOL!) And there you have it, folks. You're welcome. Also, if you want to watch the diet portion on your own, it is at 3:50. One more thing: there was a lot of talk in the comments about not eating during this diet. No, you do not eat during this diet. You only consume the stuff on the list. The liquids. If you're having a hard time staying away from the food, distract yourself with something productive. Do a short (or long) cardio workout. Anyways, I just felt like these vids take way too long to get the point. *Hugs and kisses.*

  • @kg-ct9xb

    @kg-ct9xb

    6 жыл бұрын

    thank u i copied this bc i couldn't finish the video due to friends saying im too skinny as it is T-T

  • @owentrujillo6709

    @owentrujillo6709

    6 жыл бұрын

    Kendall Moore do I take raw fruits and squeeze them in the water, or do I buy already made fruit juices?

  • @onebeloved77

    @onebeloved77

    6 жыл бұрын

    Kendall Moore awesome post...thanks! Very helpful.

  • @scarlett8247

    @scarlett8247

    6 жыл бұрын

    Kendall Moore lol thanks sm

  • @scarlett8247

    @scarlett8247

    6 жыл бұрын

    ugh I don’t drink tea either

  • @Melanies_Melodies
    @Melanies_Melodies9 күн бұрын

    If you are impatient like me the video actually starts at 3:28

  • @aiko-changachastories5198
    @aiko-changachastories5198 Жыл бұрын

    but how much carrot juice, grape juice and apple/orange juice should i put in the water?

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