Hey guys! Do you prefer spicy or non-spicy foods?

@chalbamode165

4 жыл бұрын

BRIGHT SIDE spicy food

@therealdynasmith

4 жыл бұрын

BRIGHT SIDE spicy!!!

@minjam7244

4 жыл бұрын

i prefer spicy foods😆

@anncialiston7637

4 жыл бұрын

Both😂

@sidharthgoud6564

4 жыл бұрын

Spicy foods

- Eat foods rich in zinc and selenium - Drink cold water - Take cold showers - Get enough sleep - Lower the room temperature - Have a cup of black coffee in the morning - Switch your cooking oil to coconut oil - Spice up your meals with chillis - Season foods with ACV - Eat complex carbs - More protein - Fiber - Resistance training - HIIT - Don't cut your calories

@amoeliono

3 жыл бұрын

Awesome. Thanks! :)

@sinazotame2411

3 жыл бұрын

Thank you

@laylavsco9143

3 жыл бұрын

Tysmmm

@azma2781

3 жыл бұрын

Wow,That is small list...

@kurose5781

3 жыл бұрын

thanks man haha

Boost your metabolism -0:25 Chug that water-1:01 Take cold shower -1:28 Snooze-2:08 Lower the room temperature-2:48 Get yourself that morning pick me up -3:22 Change the oil not the recipe -3:55 Spice things up with your meal -4:22 Season with apple cider vinegar -4:53 Eat carbs-5:20 Munch on those proteins-5:54 Hit the gym-6:23 So some high intensity workouts -6:53 Add fibre in your diet -7:32 Don't cut your calories -8:02 Thank me later 😛😜😋

@prashandhini3243

4 жыл бұрын

Thank u bud😏😏

@yogitamane8726

4 жыл бұрын

Thank you soooooooo much

@adcihllyinejambre9553

4 жыл бұрын

Thanks 😊

@shafinislam5427

4 жыл бұрын

Correction please Do some high intensity workout. 🙂

@emilykimbrough4928

4 жыл бұрын

THANK YOU!!

Me: ok, ima lose weight Also me: Watches millions of videos on how to, but doesnt actualy do anything

@fatonyalmitchell3281

3 жыл бұрын

Sound 🔊 about right

@sai1737

3 жыл бұрын

You too

@timea-arianna7143

3 жыл бұрын

well , i watch a lot of videous and do workout but i don't lose any weight

@mukyalasarah9642

2 жыл бұрын

Haaaa

@Thatboystupid

2 жыл бұрын

@@timea-arianna7143 calorie deficit is the only way to loose weight

This is not related to weight lose but once I started drinking more water my skin got so much better just saying 😋🙂🤩

@its.prxncexx9100

3 жыл бұрын

Yeas ik right i only drink water and I noticed

@kennethpierre-louis7722

2 жыл бұрын

I am absessed with water

@joaldrenemadrilejos3210

2 жыл бұрын

@@its.prxncexx9100 yea that a bad one only drinking is bad thing too you should also put meat/vegetable ...

@zeauxx8351

2 жыл бұрын

@@joaldrenemadrilejos3210 Fix your spelling and plus they didn’t say it was the only thing they ate/drank

@saisuraj7397

Жыл бұрын

Bro how many glasses of water should I drink in a day??

brightside: hit the gym me: I THOUGHT YOU SAID SLEEP.

@naquitajourney

4 жыл бұрын

Lol

@shadegold7438

4 жыл бұрын

🤣🤣🤣😅😅🙄🙄🙄

@shinsou_simp81

3 жыл бұрын

😂🤣😂🤣😂🤣

@mxox515

3 жыл бұрын

When you use resistance (weights) while working out it burns a lot of calories even after you finish your workout and even when you sleep because your body is trying to repair broken muscle tissues. I lost a lot of weight when I started resistance training because I was also on a calorie deficit accidentally.

@maheeshah2110

3 жыл бұрын

6:25

So basically: keep ya’self chill, eat spicy, don’t eat oily stuff, eat more nuts and fruits and do some exercise? Sounds swell!

@LarissasExotics

4 жыл бұрын

Yeah

@drexlermendoza5466

4 жыл бұрын

Exactly

@iqrawriter5805

4 жыл бұрын

Yeah

@michelelove5658

4 жыл бұрын

Ty

@toxik_switch1232

3 жыл бұрын

Yeah

I struggled for years but finally I was able to lose 80 pounds! My best advice is to take baby steps. It doesn't happen overnight and if you try to change your entire lifestyle so quickly you may end up getting overwhelmed and frustrated but If you ease into it and just try to be a little better each day. That is when the magic happens 😁

@rubinahussainfarouq5030

3 жыл бұрын

HOW ,,,I NEED HELP

@dysfallacyyt

2 жыл бұрын

@@rubinahussainfarouq5030 LETS DO THIS TOGETHER And he’s right about taking it small. Eat the same food you have normally but it smaller portions and just wake up early for a morning exercise because it starts your body up

@haunteddanelle5515

2 жыл бұрын

Yup absolutely. N dont eat later in the day best advice i ever got.

@braelyn_dobbins2780

Жыл бұрын

hey- i’m trying to lose 10 pounds what did u eat while losing 80 pounds?

@NazriB

Жыл бұрын

Lies again? UFC WWE88

yesss, i love doing HIIT workouts while i’m sleeping! 😀

@ellabella2458

2 жыл бұрын

HAHAH yes i love taking cold showers while i’m sleeping

@CanadianReef

2 жыл бұрын

Instead of sleepwalking you sleep weight lift and take cold showeres I guess lol

@demarcus9120

Жыл бұрын

LMFAOAOAO

Me who sleeps all day: I see this as an absolute win!

@SampradaSingh19

4 жыл бұрын

That means you have loosed up many pounds and look just beautiful.

@miklikestesco4188

4 жыл бұрын

@@SampradaSingh19 awwwww

@nyxmusicofficial

4 жыл бұрын

Especially now that i don't have school and i sleep more than ever

@SampradaSingh19

4 жыл бұрын

@@miklikestesco4188 bro ❤

@thetruesquad5059

4 жыл бұрын

@@nyxmusicofficial I dont i still sleep an average of 6 hours

Tip: if you are hungry drink warm water. 10 min. Later you're not hungry!

@viktoriaarsenovich4407

3 жыл бұрын

This comment deserves million likes

@jayem7773

3 жыл бұрын

Thanks. I'll keep this in mind

@aadiseh1597

3 жыл бұрын

This is confusing

@queensangmi2965

3 жыл бұрын

Reallly?????

@rse4340

3 жыл бұрын

@@queensangmi2965 yes I actually do it myself :’)

Today I finally hit my goal of losing 20lbs🥳 it was a very slow and steady process..i didn’t do any severe restrictions, just slowly cut my calorie in take every 2 weeks until i hit the deficit i needed and stayed there for 12 weeks (lost the last stubborn 6lbs). Now i want to slowly integrate more calories until i hit maintenance!

@Koukz_rn1

2 жыл бұрын

Congratss☺

@pranaviyadav8056

Жыл бұрын

Wow noice....stay blessed 😊

I love how everything here is what i have. I love cold water so much i dont wanna drink warm water. I take cold showers because we dont have a heater. My room is freezing cold and i love it that way.

Did he literally just say that everyone wants to be skinny but not a billionaire?! I would take the billion over weight loss.

@no-wc9ln

4 жыл бұрын

K Scott agreed XD

@zazialjazi

4 жыл бұрын

K Scott i would take money and than try to loose weight

@kaycee8323

4 жыл бұрын

@@randomstuff8305 being skinny isnt either

@randomstuff8305

4 жыл бұрын

Katharina Schäfer Yh but skinny is not specified to what level Bc I’m skinny and I’m fine.

@wsp-im-maurice8713

4 жыл бұрын

Take the billion and spend a little to lose weight

Who is watching this bc they are lazy and just want to lose weight during quarantine?

@tired7696

4 жыл бұрын

No but this video clearly states how to lose weight while sleeping 😂

@MCU_Spidey_2099

4 жыл бұрын

I'm doing a lot of different stuff to help me lose weight and it is working really well, I just wanted to watch this to help me lose weight whilst I'm sleeping

@tired7696

4 жыл бұрын

Dreaming Wolves facts

@napkin.soup.

4 жыл бұрын

Yeah you read my mind😂😂😂

@kiwi_8099

4 жыл бұрын

mE

Every like= One sit up

@blessingzimbovora9398

3 ай бұрын

12 sit ups lol hahaha

Step 1: make a huge hole on your stomach Step 2: light it on fire cons: none pros: you lose weight and you sleep forever

@unicornpinky9035

3 жыл бұрын

*Dying may result in this proseusure*

@etrnlsae

3 жыл бұрын

@@unicornpinky9035 yes i forgot

@helloautismiloveyou5991

3 жыл бұрын

Dude 😂😂😂😂😂

@Yaya-he9uq

3 жыл бұрын

Underrated comment😂

@agirl2672

3 жыл бұрын

Thanks for saying this... I'll keep it in mind😺

3 Most easy things to do to lose weight ( for me ) 1. Drink Cold Water 2. Take Cold Showers 3. Make the temperature in your room colder. Also Maybe Spicy foods

@tahminabegum6049

4 жыл бұрын

For me too😂😂😂

@englishunboxed

4 жыл бұрын

Are you an ectomorph or an endomorph?

@carlocagalawan3699

4 жыл бұрын

@@englishunboxed I live in the perpendicularity of the bisector in the angle of the supernovae in the solar system while dwarfism of the STD..

@mollyosullivan290

4 жыл бұрын

Spice bag

@emilealexander416

4 жыл бұрын

April fools

*It took a whole pandemic for me to exercise*

@omglibs

3 жыл бұрын

bro i still didn’t

@savagesoul5452

3 жыл бұрын

@@omglibs me too

@ZeePark21

3 жыл бұрын

Yeah I did once 😌

@sydneygallant2278

3 жыл бұрын

I'm still trying to even tho we are in lockdown......

@Just_Here_Fr

3 жыл бұрын

We're still in pandemic and I haven't exercised....Only P.E.....T_T

This his the most straightforward and effective weight loss vid ever! Thanks!

Some great info here (and a very well done video!), but I'm wondering about the "just don't let yourself go hungry" at the end of the video. What's your take on intermittent fasting?

Nobody’s gonna know why this has so many likes

@urfav5449

4 жыл бұрын

Me

@davidg.3406

4 жыл бұрын

In bed with bats soup. 👍

@sethbucher7228

4 жыл бұрын

Me

@hi_yeye600

4 жыл бұрын

MEE

@katie_awad

4 жыл бұрын

Meee

Bright Side is on binge weight loss things during lockdowns 😂😂😂😂

@evamariesneed-rodriguez7047

4 жыл бұрын

Lol... You're right😂😂

@vickipart8667

4 жыл бұрын

Lol your right tho

@englishunboxed

4 жыл бұрын

The producer must be a bit overweight. 😅

@abbyh807

4 жыл бұрын

Yup

Bro i’ve been a fan for sooo many years and because of you i have had my brain tested and i know a bunch of facts because of you guys.

This video couldn't be more amazing and informative.

bright side: sleep more me: watching this at 1 o clock in the morning

@denbleach3712

4 жыл бұрын

Same.

@vvfallen

4 жыл бұрын

Im watching this at 5 am and havent slept at all😂😂

@BigGangstaBeans

4 жыл бұрын

Same

@muertexx8224

4 жыл бұрын

Thats my time right now

@doondeo

4 жыл бұрын

Same

This video was all I needed.

Thanks procuring us available knowledge...it helps us incredible 😘😘

Fun Fact: your still watching and not listening cuz your reading the comments

@shareefkarya7963

4 жыл бұрын

How you know

@stitcher9787

4 жыл бұрын

Breexzi Magic buddy, Magic

@zethumahambehlala3596

4 жыл бұрын

Yup😂😂😂😂

@laws2222

4 жыл бұрын

Nice fact, ooh, ooh do more!

@mysticitachi4500

4 жыл бұрын

Got me

with the weight everyone is putting on through this, sleeping as a remedy would be great!

@jenniferriedemann3033

4 жыл бұрын

Stay Sharp Brain Games we’ve been eating all our “lockdown” food, sitting around watching tv, can’t even go to the gym...soooo, yup I agree :)

@staysharpbraingames9518

4 жыл бұрын

@@jenniferriedemann3033 Soon it will be tough to even walk far enough to get to the lockdown food 😂

@jenniferriedemann3033

4 жыл бұрын

Stay Sharp Brain Games 🤦🏻‍♀️right!?

I love ur video so much I can watch your videos whole day

It's feels so confident being fit

I just clicked went straight to comments I don't wait

@kurisu-2385

4 жыл бұрын

Same

@naademaddhope9316

4 жыл бұрын

Same

@fizzbee5137

4 жыл бұрын

Same

@andrewrendon9104

4 жыл бұрын

Same

@synthwave4087

4 жыл бұрын

Same

Who’s checking the comment to see if it actually work 😂😂😂

@Mr.Bravo6157

3 жыл бұрын

Facts🤣

@baileymeyers1697

3 жыл бұрын

I feel like iv been doing that for a hour and I stiLL don’t know 😂

@centlangidrik6312

3 жыл бұрын

me

@theedengarden9728

3 жыл бұрын

Me😂

@kayos3764

3 жыл бұрын

Me

I like your videos cause it helps a LOT!

I love this guy, he actually says true stuff that makes sense

This video is just a list of ways to make yourself cold

@nomomozarella2042

4 жыл бұрын

Yes, homeostasis. Makes your body have to use energy to keep your internal heat elevated.

@linamutlag211

4 жыл бұрын

ZeusLordof Gods so its easier to lose weight in winter?🤯

@ztg1421

4 жыл бұрын

Lina Mutlag it will be harder since sweating decreases

@Loreiarty

4 жыл бұрын

Yes

@nomomozarella2042

4 жыл бұрын

@@linamutlag211 sure

1. Boost metabolism 2. Have alot of water (6-8glasses) 3. Take cold showers 4. 8 hour sleep = 300 calories 5. Lower the room temperature 6. Black coffee 7. coconut/palm oil 8. Spicy food 9. Apple cider vinegar 10. Eat carbs 11. Eat proteins 12. Strength training 13. Add fiber to the diet

@TheMexicanCat651

Жыл бұрын

Thx

@user-pt2ku9mz8w

Жыл бұрын

@@TheMexicanCat651 :)

I like all the info and examples of the info!

why did this make me so motivated

These things will never be explained : 1: Time Travel 2: Bermuda triangle 3: KZread recommendations

Who else is watching this in their house and don’t have school 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽♥️♥️♥️♥️♥️♥️♥️. Edit:Thanks for all a the like guys

@truedude9957

4 жыл бұрын

Yep!

@prestononuselogu9973

4 жыл бұрын

Stop

@arbengollopeni5060

4 жыл бұрын

Me

@kdog05__

4 жыл бұрын

Yep :/ But I want to go out with my friends though

@cherryblossomx979

4 жыл бұрын

Scraper _ meeeeee

Thank you ❤️

I cane adter watching a short about a guy who was obese but was explaining what has been able to do since he began his weight loss journey. I have been struggling with a belly for about 3 years I hope these tricks will help me improve.

Who is reading comment while looking vedio😊😂

@englishunboxed

4 жыл бұрын

I am. 😄😄😄

@bernie.fuentes13

4 жыл бұрын

You mean "while watching video?"

@k.smajeed1865

4 жыл бұрын

Is there any video where this comment is missing??🙄🙄

@adcihllyinejambre9553

4 жыл бұрын

Me ahaha

@finlay7506

4 жыл бұрын

S N Music do you mean “while watching the video” but still same

I sleep more than 8 hours a day, still chubby.

@arrowdjrh6862

3 жыл бұрын

Rt n now I can’t sleep ugh

@naveen5126

3 жыл бұрын

*Y E S*

@theoliveenbyd3587

3 жыл бұрын

Yup same.

@sunitibalasoraisam4798

3 жыл бұрын

Me too 😅

@sandieakono4320

3 жыл бұрын

@@arrowdjrh6862 hope you can sleep now

Thank you for helping.

thanks for the info.

Who is watching this during a lockdown??😂😂😂

@aneeshkamal1922

4 жыл бұрын

Me

@its_emmasworld975

4 жыл бұрын

Why would we be!!!!

@its_emmasworld975

4 жыл бұрын

Oh you ment corintine

@minlqz

4 жыл бұрын

Yea that me in bed

@itumelenglekala2720

4 жыл бұрын

Me

Great video! We are both in our 80's and are all about healthy aging. Getting older does have to mean getting sicker. We still strive for a strong body, a calm mind, & a positive outlook. Plant-based for years. Thanks!

@gaming-glitch2334

2 жыл бұрын

Cap

@professionalfucktard6395

Жыл бұрын

nice big respect ffrom me

Thanks for the tips

Thanks, Bright Side! I'm trying to lose weight and this is the best idea!!!

@darkscythe2840

6 ай бұрын

Hows it going now?

This summer I lost 6 kg only because I was sleeping around 14 hours, but when I slept for 5-6 hours I gained 4 kg.

@Exslaaaaa

4 жыл бұрын

Speak America por favor

@jazzyfizzal9004

4 жыл бұрын

How you sleep 14 hrs!!!!???

@andreasprotopapas3626

4 жыл бұрын

GUYS BY SLEEPING YOU ARE LOOSING WEIGHT FROM MUSCLES TOO! you will all get skinny

@choclatemilk6813

4 жыл бұрын

@@jazzyfizzal9004 be awake until like 3:00 AM

@hanasalik3946

4 жыл бұрын

That’s bcz we feel more hungry and binge eat. The best is intermittent fasting 😊

Everyone : talking about random things Me : *so no one's gonna talk about the thumbnail*

@LarissasExotics

4 жыл бұрын

* random noises *

@fatmah6097

4 жыл бұрын

Ikr

@ordinarypsycho4522

4 жыл бұрын

Ikr

@virajghadge6916

4 жыл бұрын

we know right 🤣🤣

@wow8791

4 жыл бұрын

Was searching for this comment😂

Well yes regular workout seriously help in toned muscles currently following regular workout ✌🏻

Hello I’m a kid that has a goal on losing weight and being muscular and this video really helps!

@user-xd5zt6tk3l

11 ай бұрын

me too

me: how do i lose weight google Google: workout,eat healthy Bing: *thumbnail*

"Spice up your foods" Me: **Eating Taki's and enchiladas**

@PlatinumSpirit

3 жыл бұрын

Lol😂

@maddiea.5196

3 жыл бұрын

Yeah lol 😂

@mariaderodriguez9598

3 жыл бұрын

It be like that ✋

@tarragoni4161

3 жыл бұрын

mexican gang?

@cookietwin3430

2 жыл бұрын

YASSS ENCILADAS

Loving this video🥰

Thanks sir : I have learned many things It was so knowledgeable video

Bright Side: “HIT THE GYM” Me with 15 years old and need to wait 3 more years to go: 👁👄👁

@3xln711

3 жыл бұрын

SAME HAHA

@soupchicken095

3 жыл бұрын

@@3xln711 😂😂

@bidyulatapradhan5980

3 жыл бұрын

🤣😂 but I'm not waiting I have already started every thing but expect of that one thing............. DIET 😂❤❤

@thetomato339

3 жыл бұрын

Dude if you reply after 3 years

@soupchicken095

3 жыл бұрын

@@thetomato339 Ok bet!

Him: "shower with cold water" Me: *living in the middle east * 👁️👄👁️

@If_I_loose_my_hair_i_will_kms

3 жыл бұрын

Bruh 🤣

@princegm6969

3 жыл бұрын

Almost unpossible 😖

@gageoliver8658

3 жыл бұрын

And here Comes danger

@sibelyildiz8980

3 жыл бұрын

@@gageoliver8658 wdym danger?

@emmyirene9846

3 жыл бұрын

am i the only one who likes cold showers

I’m am about to go back to school I needed this thank you- 👉🏽👈🏽

This helped so much think you

A 5 day split routine dont use too many sets weekly and dont use too heavy weights, eat healthy and make sure that you relax on saturday and sunday but a long slow morning or afternoon walk is okay. Mon - back, traps, biceps, abs Tue - legs, chest, shoulders, triceps, forearms Wed - back, traps, biceps, abs Thu - legs, chest, shoulders, triceps, forearms Fri - back, traps, biceps, abs

*eat spicy stuff* Asians: *grins in bed*

@tiffmatthewz3921

4 жыл бұрын

Jamaicans :yay

@noyoudidnt1422

4 жыл бұрын

Asians*

@noyoudidnt1422

3 жыл бұрын

@@medi5505 Korea is in Asia

@noyoudidnt1422

3 жыл бұрын

@@medi5505 Lol no Indians, Chinese, koreans, mexicans, japanese etc. love spicy food not only koreans who loves spicy food the most...there's no comparison :) Some westerns also love spicy stuff and some asians don't like spice at all.

@susanwangui6097

3 жыл бұрын

yes

Great tips

One of the steps: Spice your meals up Me: Finally… it’s my time to shine

Me: imma go to sleep BRIGHT SIDE: but you lost some weight while sleeping

I only hope for everyone to be healthy, specially during this time 🙏🏻💯

Thank you, I learned a lot....12/5/2021

This is so helpful, before I had just in candle stomach, but after doing the things in this video my stomach hole is now huge, and I have a whole camp fire going, and everyone loves to roast marshmallows over my stomach, thanks so much bright side!

@pranaviyadav8056

Жыл бұрын

Bruh

@CherryTheClown999

Жыл бұрын

LOLLLLL

Bright Side: JuST TaKe CoLd ShOwErs!! Me: *I'm out*

@sipporabakboord4157

4 жыл бұрын

Cold showers are really not that bad

@_zenith_139

4 жыл бұрын

Summer : I will make you forget what you said. ☀ 😁

@MythicaIl

4 жыл бұрын

Bruh the first time I took a cold shower it made me look and feel younger but it tramatized my skin

@doggyprime2537

4 жыл бұрын

I like to rinse my dog in cold water then hug her. I like the cold. I sleep with ice packs on my feet. I like the cold. I already take cold showers. I like the cold.

@katie_awad

4 жыл бұрын

@@doggyprime2537 ??

Bright side: HIT THE GYM Me: I THOUGHT YOU SAID SLEEP

@militia1886

3 жыл бұрын

stole

@moon6932

3 жыл бұрын

Copied.

@Android_17_

3 жыл бұрын

Smh copycat

@lisab4395

3 жыл бұрын

weeoooow...........did u copy this?

@tristangrobler2162

3 жыл бұрын

Its funny how he copied it word for word

Very helpful especially the one about spicy food, i eat them regularly

These are surprisingly easy

1% people read this... They're family alive 100-150 years and fit.

@adityakhanna2698

4 жыл бұрын

Same for you bro

@mohandhoni7126

4 жыл бұрын

Same to you bro

@bishalahmed1721

4 жыл бұрын

@@mohandhoni7126 thx mohan

@bishalahmed1721

4 жыл бұрын

@@adityakhanna2698 thx vhai

@user-dg5ii1km9e

4 жыл бұрын

Bishal Ahmed ty u 2 bro

So I guess I'm losing calories every second because my house feels like antartica

Excellent,,,, great tips

Cool:) You told the truth. Not manipulated or misleading

Pretty simple: lock someone in a cage with no food. Amazing, they're losing weight while sleeping! Give it a try, works wonders

@zoza7113

3 жыл бұрын

I shouldn't be laughing... 😂

@samyata6290

3 жыл бұрын

Dude , that will make them sleep forever

@kysboi9917

3 жыл бұрын

Do this to me for 5 days pls

@TheGaneshraman

2 жыл бұрын

AHEM '' bright side says to eat healthy foods like salad 🥗

Well said, perfectly explained 👍🏻

The perfect vid thanks

Thanks helps a lot

1.Boost your metabolism 2.Take a cool shower 3.Snooze 4.lower the room tempreture 5.change the oil not the recipe 6.spice things up with your meals 7. Season with apple cider vinger 8. Eat carbs 9. munch on those proteins 10. Hit the gym 11. Do some high intensive workouts 12. Add fiber to your diet 13. Don't cut your calories

@Sopherian

4 жыл бұрын

Thnx! U forgot the coffee 😜

@evamariesneed-rodriguez7047

4 жыл бұрын

Laugh daily and enjoy your life 💕🤸

@PraveenSrJ01

7 ай бұрын

Thank you so much for the list

Fun fact: did you know your actually fasting while you sleep? Except for you night owls tho.

@lisabradford8180

3 жыл бұрын

i'm a night worker so my fasting time is day time

@user-su2fw9oj6x

3 жыл бұрын

I’m a night owl 😭😭

@nancymorogo519

3 жыл бұрын

I feel attacked. 😅😅😅😅

@chitrarajan3497

3 жыл бұрын

@@nancymorogo519 me too 😌

@laysgaming5168

3 жыл бұрын

The fact I clicked on this video so fastest

Thank you i will try it:D i hope it works

Great content.

Dude im drinking a monster laying on my bed at 1:27 am. 😂😂 I guess someone is trying to tell me something.

"Take a cold shower" Dude I wake up 5 in the morning moments after it rained and it felt like ice in my bones.

@suon280

3 жыл бұрын

same

i will take note!!!

Great advise

Boost your metabolism 0:25 Chug that water 1:01 Take cold showers 1:28 Snooze 2:08 Lower the room temperature 2:48 Get yourself that morning pick-me-up 3:22 Change the oil, not the recipe 3:55 Spice things up with your meals 4:22 Season with apple cider vinegar 4:53 Eat carbs 5:20 Munch on those proteins 5:54 Hit the gym 6:23 Do some high-intensity workouts 6:53 Add fiber in your diet 7:32 Don’t cut your calories 8:02

@supdawg4995

3 жыл бұрын

It truly suvks to see your comment copied by another but has greater likes 😭

@zakirreshi6737

3 жыл бұрын

@@supdawg4995 🤣🤣 sorry but i always do it for myself,copy from description and use them for time jumps.

Yes an actually *Helpful* Brightside Video

now i got it your a genius thanks😁🥇 🏅🎖️

Thanks

Tips from my own dietary experience: Reduce meal portions by using a dessert plate instead of a dinner plate - the plate will still look full but there'll be less on it (unless you pile it very high). Drink a glass of water before eating. Fully eat one forkful at a time, only loading up and ingesting another forkful after the previous forkful's been swallowed. Maybe consider buying a portion plate which marks out how much space for protein, veg etc. If poss do your food cut-back, or a full diet, with others in your household as it's soul-destroying being on a diet while others continue to eat fatty treats in front of you. If you have sugar in hot drinks, cut back by half a teaspoonful per stage; I went from 2.5 teaspoons of sugar to none; the first 1.5 teaspoons, in stages, were fairly easy; the last half teaspoon took ages. And as per the Bright Side, yes to changing to black coffee, but you'll probably find you'll want to upgrade the make of coffee you buy, but even so it's amazing how much money you save when you're not buying milk and sugar.

@jeanette-5878

2 жыл бұрын

Hii, and did you do workout? Or just diet?

"Hit the gym". Not possible right now since we're all under house arrest, which is why I clicked this video in the first place.

@naquitajourney

4 жыл бұрын

Lol

@albertgojocruz

4 жыл бұрын

0🏢🏢😰🎉😄🎉😰🎉😰😰😰😂😂😂

@albertgojocruz

4 жыл бұрын

0😰😰😰🏢🏢🏢🏢🏢🔰😰😰😂

@albertgojocruz

4 жыл бұрын

🎉😰😰😰😂🏢🏢🏢🏢🏢🏢

@albertgojocruz

4 жыл бұрын

MPMP😄🎉😰🎉😄🎉🏢🏢🏢🏢🔰🏢🏢🏢🏢🏢

Thanks I am going to try it if it works

Thx soo much sir👍🏻👍🏻👍🏻