7 Morning Habits That Stop You from Losing Weight

Тәжірибелік нұсқаулар және стиль

How to Lose Weight Quickly. You think losing weight is about exercise and dieting, but it’s also about giving up some common habits that prevent you from dropping those stubborn pounds. If you want to burn fat quickly and have the body of your dreams, slender legs and slim toned arms, you have to give up on some things you most likely do every morning.
Don’t skip breakfast and have a big one instead of keeping all of your favorite foods for later in the day. Get enough sun rays, and don’t forget to drink enough water. You can even let your pets help you. A dog can become a good companion during your morning run, and a cat can make stretching or yoga much more relaxing and enjoyable.
TIMESTAMPS
You refuse to eat a big breakfast. 0:52
You don't walk in the sunshine. 2:39
You forget to drink a glass of water after waking up. 3:52
You don't exercise. 5:13
You save delicious dishes for lunch or dinner. 6:18
You read the news in the morning. 7:32
You underestimate the help of your pets. 8:36
Music:
Morning Walk . Jingle Punks
kzread.info...
SUMMARY
-A diet that includes a big breakfast and a light dinner is extremely effective. It can encourage greater weight loss than other popular diets based on frequent and light snacking.
-When the blue light wavelengths that come from the sun penetrate your skin, they reach the fat cells. After that, the lipid droplets become smaller and leave the cells. To put it another way, when you spend a lot of time in the sun, your cells stop storing so much fat.
-If you drink a couple of glasses of water in the morning, you rehydrate your body. In return, your digestion improves. Moreover, water accelerates the process of metabolism, which decreases the risk of getting fat.
-When people exercise in the morning when hungry, they are 20% more efficient in terms of losing weight than when they exercise during the day.
-If you can't resist eating sweet or baked foods, do it in the first part of the day.
-The fear and irritation that you might feel when you scroll through the morning news can have a negative impact on your health and lead to weight gain. It's especially true if you suffer from a chronic lack of sleep.
-A dog can become a good companion during your morning run, and a cat can make stretching or yoga much more relaxing and enjoyable.
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Пікірлер: 3 200

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL6 жыл бұрын

    TIMESTAMPS You refuse to eat a big breakfast. 0:52 You don't walk in the sunshine. 2:39 You forget to drink a glass of water after waking up. 3:52 You don't exercise. 5:13 You save delicious dishes for lunch or dinner. 6:18 You read the news in the morning. 7:32 You underestimate the help of your pets. 8:36

  • @AstroPUNDHUSAvideoeditor

    @AstroPUNDHUSAvideoeditor

    6 жыл бұрын

    I do walk in the sunshine all day long

  • @mackenzieharwood-gendron9342

    @mackenzieharwood-gendron9342

    6 жыл бұрын

    BRIGHT SIDE sleeping in lol

  • @anthonysavarese1415

    @anthonysavarese1415

    6 жыл бұрын

    Intermittent fasting lol

  • @ambeprosperjoy3849

    @ambeprosperjoy3849

    6 жыл бұрын

    BRIGHT SIDE I am an athlete, is this also effective?

  • @Beachyfay

    @Beachyfay

    6 жыл бұрын

    BRIGHT SIDE ghhhbbbnmmjhhh

  • @RandomPerson-qi4ml
    @RandomPerson-qi4ml6 жыл бұрын

    "We don't walk in the sunlight" Well yeah, some of us have to get up early for school before the sun rises, and then we are stuck in classes almost all day 🙂

  • @alixvapp

    @alixvapp

    6 жыл бұрын

    Random Person true words there

  • @mahas.262

    @mahas.262

    6 жыл бұрын

    LOL that's soooo true

  • @Hitsugix

    @Hitsugix

    6 жыл бұрын

    Also who has time to workout and have a large breakfast in the morning? We already don't get enough sleep.

  • @RandomPerson-qi4ml

    @RandomPerson-qi4ml

    6 жыл бұрын

    Hitsugix, exactly!!!

  • @gigiblack2231

    @gigiblack2231

    6 жыл бұрын

    Hitsugix my thoughts exactly.

  • @anyawatson5874
    @anyawatson58743 жыл бұрын

    When u realise you’ve been doing everything wrong-

  • @vi-aditya8191

    @vi-aditya8191

    3 жыл бұрын

    No

  • @user-ok.m

    @user-ok.m

    3 жыл бұрын

    Ikr I never eat breakfast and he’s here telling me that’s when you should eat the most 😭😭

  • @amykylerg8072

    @amykylerg8072

    3 жыл бұрын

    😭😭😭😭

  • @otomelover0914

    @otomelover0914

    3 жыл бұрын

    oppp--- even the title peove me wring...because i can hardly awake at morning😂👍

  • @gungun.-.

    @gungun.-.

    3 жыл бұрын

    Breakfast like a king lunch like a prince dinner like a beggar

  • @user-qk3om7qs1v
    @user-qk3om7qs1v4 жыл бұрын

    The world is about to end and we are here trying to be fit

  • @lonhlanhlagracemkhabela5010

    @lonhlanhlagracemkhabela5010

    4 жыл бұрын

    That is what i was thinking about

  • @junnilmabalatan7474

    @junnilmabalatan7474

    4 жыл бұрын

    hahaha

  • @jinsonthekkan7420

    @jinsonthekkan7420

    4 жыл бұрын

    Yeah trying to be fit by just seeing this vedio

  • @queenqueen594

    @queenqueen594

    4 жыл бұрын

    Might as well go down looking fabulous

  • @areebahjaiyana6432

    @areebahjaiyana6432

    4 жыл бұрын

    Well maybe some ppl like to stay healthy so they don’t die☺️טל רוזנברג

  • @cloudyxdays4423
    @cloudyxdays44234 жыл бұрын

    Who els is trying to loose weight so they have a glow up for school?

  • @jusc3747

    @jusc3747

    4 жыл бұрын

    meeeeeee even though i kinda had mine a few months ago i am still not fully there.

  • @caitlienna1689

    @caitlienna1689

    4 жыл бұрын

    Me!

  • @starkitty555

    @starkitty555

    4 жыл бұрын

    Mee

  • @tether6052

    @tether6052

    4 жыл бұрын

    meeee it's almost impossible

  • @minlqz

    @minlqz

    4 жыл бұрын

    Cloudyx Days ha my mom is making me to do it 😂😂😂

  • @janicekrol8320
    @janicekrol83206 жыл бұрын

    Eat breakfast like a king. Eat lunch like a villager. Eat dinner like a pauper.

  • @kaylamarie5677

    @kaylamarie5677

    5 жыл бұрын

    How does a villager eat???

  • @gefloigle

    @gefloigle

    5 жыл бұрын

    @@kaylamarie5677 At Village Inn.

  • @ranganathh6208

    @ranganathh6208

    5 жыл бұрын

    It could be changed to king, queen and servent.

  • @victoriamagallanes9496

    @victoriamagallanes9496

    5 жыл бұрын

    i heard it said 'prince' instead of villager. also, villager from which era and country? lol now that i think of it, it's a very subjective phrase this one. open to interpretation.

  • @artimevad991

    @artimevad991

    5 жыл бұрын

    Eat breakfast like a king/demon Eat lunch like a human. Eat dinner like a beggar.

  • @dylansobrien9004
    @dylansobrien90045 жыл бұрын

    I’m never hungry in the morning though, food makes me feel sick from 7am to like 1 pm😂😂

  • @Khaleel582

    @Khaleel582

    4 жыл бұрын

    Lol

  • @phebylawas4761

    @phebylawas4761

    3 жыл бұрын

    i feel the same too

  • @Alex_Masche

    @Alex_Masche

    3 жыл бұрын

    Same

  • @stxrglare4081

    @stxrglare4081

    3 жыл бұрын

    Same plus dinner foods taste way better than breakfast foods

  • @log3.141

    @log3.141

    3 жыл бұрын

    Samee

  • @shani8949
    @shani89494 жыл бұрын

    *tells you to walk in the sun* England: I’m about to end this whole mans career

  • @shyshy6619

    @shyshy6619

    4 жыл бұрын

    Right

  • @user-fu6bi9uf1y

    @user-fu6bi9uf1y

    4 жыл бұрын

    Wales: *im about to end everyone’s career.*

  • @maireadhanlon5855

    @maireadhanlon5855

    4 жыл бұрын

    And Ireland

  • @ismetheimposter9290

    @ismetheimposter9290

    4 жыл бұрын

    Plus Canada 🥶

  • @clusterhug8918

    @clusterhug8918

    4 жыл бұрын

    Philippines is probably a lot hotter. We reached 40 celsius this summer.

  • @ashleigha4300
    @ashleigha43004 жыл бұрын

    'You don't walk in sunlight' *the whole whole currently in a global pandemic where no one is allowed out*🙂

  • @emma.claire3

    @emma.claire3

    4 жыл бұрын

    You are allowed to go for a walk

  • @ashleigha4300

    @ashleigha4300

    4 жыл бұрын

    Emma Claire yeah but I have strict parents😂😂

  • @eulhaaaralar

    @eulhaaaralar

    4 жыл бұрын

    @@ashleigha4300 same lol

  • @max-yv2vm

    @max-yv2vm

    4 жыл бұрын

    @@emma.claire3 not in my country (the Philippines) only the once with ecq pass (usually the one's who buy foods) can go out

  • @nelmae6026

    @nelmae6026

    4 жыл бұрын

    @@max-yv2vm yeah, we cant go out or anywhere further from our house without quarantine pass

  • @annag.1015
    @annag.10156 жыл бұрын

    Since I've watched your previous video I changed my morning habit now I drink water, have my yoga and eat breakfast for about 3 months now and I lose 8lbs. You guys really help alot. Thank you!

  • @user-qk3om7qs1v
    @user-qk3om7qs1v4 жыл бұрын

    Who else is watching this in bed?

  • @mdzahir7800

    @mdzahir7800

    4 жыл бұрын

    טל רוזנברג ya me

  • @stinkysylvestertheferret3340

    @stinkysylvestertheferret3340

    4 жыл бұрын

    I’m watching in the shower

  • @thequeerbee2026

    @thequeerbee2026

    4 жыл бұрын

    Nope on the floor 🤣

  • @dekusyeezyoctobers38

    @dekusyeezyoctobers38

    4 жыл бұрын

    Nope I'm on the ceiling.

  • @flappychabby4147

    @flappychabby4147

    4 жыл бұрын

    @@dekusyeezyoctobers38 lol😂😂

  • @boiifyoudontshutdafup94
    @boiifyoudontshutdafup945 жыл бұрын

    My favorite morning activity? Staring at the ceiling and thinking about memes.

  • @sabrinaahesan9551

    @sabrinaahesan9551

    5 жыл бұрын

    Exactly.. I also do the same... 😋😋😋

  • @pablito6241

    @pablito6241

    4 жыл бұрын

    Boi If you Dont Shut da f up TRUEE

  • @sabctrendstv1323

    @sabctrendstv1323

    4 жыл бұрын

    🤣😂🤣😂

  • @joeybatto2543

    @joeybatto2543

    4 жыл бұрын

    ok boomer

  • @clarahindley2800

    @clarahindley2800

    4 жыл бұрын

    You do it too?

  • @humairah6019
    @humairah60196 жыл бұрын

    If you're impatient like me here it is :) 1. You don't eat a big breakfast 2. You don't walk in the sunshine 3. You forget to drink a glass of water when you wake up 4. You don't exercise 5. You save delicious food for lunch or dinner 6. You read the news in the morning 7. You underestimate the help of your pets

  • @uglyllama9438

    @uglyllama9438

    6 жыл бұрын

    Humairah Moosaji 😑😑😑

  • @gianninanaut9334

    @gianninanaut9334

    6 жыл бұрын

    You're an angel in disguise

  • @VeNoM7GnG

    @VeNoM7GnG

    6 жыл бұрын

    i cant watch it on normal speed anymore i always go with 2x speed, they want to prolong their video times for profit

  • @1219monique

    @1219monique

    6 жыл бұрын

    Thanks saved me 10 minutes

  • @mrstrini2

    @mrstrini2

    6 жыл бұрын

    LoL

  • @heyimstarlord6
    @heyimstarlord63 жыл бұрын

    I can testify that this video is true, I’ve lost 53lbs during my time in bootcamp following this routine in the video. It helps a ton, trust me this works:)

  • @chase_jazmin7519

    @chase_jazmin7519

    2 жыл бұрын

    How much time did it take?

  • @gudetatallykalyne
    @gudetatallykalyne4 жыл бұрын

    jokes on you, I don't wake up until the afternoon so

  • @angelica9141

    @angelica9141

    4 жыл бұрын

    Literally me in quarantine 😂😂

  • @nadiasatar3394

    @nadiasatar3394

    4 жыл бұрын

    legend.

  • @bokastark3925

    @bokastark3925

    4 жыл бұрын

    You said what you said 😌😌

  • @ronniedunn1608

    @ronniedunn1608

    4 жыл бұрын

    I have currently made use of this unique plan *2WeightLossFast. Com* for several days already as well as the results are fantastic. They provide me a lot of energy and also suppress my urge for food, however I don`t crash whenever they wear off which I love, and they don`t cause me to feel jittery. I did absolutely nothing special on my very own diet regime and I still manage to burned my unwanted weight to 7 lbs.

  • @shantaesmith5527

    @shantaesmith5527

    3 жыл бұрын

    High five bro🖐👋👍

  • @robertbruce5213
    @robertbruce52134 жыл бұрын

    I wake up before dawn, drink a glass of lukewarm water & stream my favorite music while my cat helps me do stretches! ...I try to eat a big breakfast with emphasis on protein. I take vitamins, heavy on antioxidants including Vitamin D3, B-Complex, Areds2 (eye health) and Omega 3-6-9 oils. ...I walk, bike, swim or go the gym daily. I do basic strength exercises but with moderation. I focus on aerobics more. ..,my doctor just did an extensive physical. She said my test results and her observations told her I was about 38-42 years of age. I am 68, often mistaken for someone in their 40s.

  • @thum109

    @thum109

    3 жыл бұрын

    Very detailed

  • @fishythefish7984

    @fishythefish7984

    3 жыл бұрын

    wow, hats off to you for being so disciplined and healthy! i need to do the same 😭

  • @AbbasAli-yf4ih

    @AbbasAli-yf4ih

    3 жыл бұрын

    Wowwww

  • @sheikhzone1026

    @sheikhzone1026

    2 жыл бұрын

    Wow like a king,

  • @gtk_mims

    @gtk_mims

    Жыл бұрын

    I suggest drinking cold water, it increases metabolism

  • @banditthegermanshepherd6406
    @banditthegermanshepherd64066 жыл бұрын

    Favorite morning activity....SLEEPING.

  • @kpopuniverse1273

    @kpopuniverse1273

    5 жыл бұрын

    Michele J same

  • @alyssaneshenavos7569

    @alyssaneshenavos7569

    5 жыл бұрын

    Michele J same

  • @alyssaneshenavos7569

    @alyssaneshenavos7569

    5 жыл бұрын

    because i sleep late at night

  • @tardistart2209

    @tardistart2209

    5 жыл бұрын

    same

  • @showcasecity

    @showcasecity

    5 жыл бұрын

    Michele J IKR LOL

  • @DRACODUBZ
    @DRACODUBZ6 жыл бұрын

    *tells night owls to comment their favorite morning activity* Me: ummm what morning activity?

  • @abigailandrews6528

    @abigailandrews6528

    6 жыл бұрын

    Draco Dubstep I thought the same thing! Someone obviously wasn’t thinking as they spoke... maybe because they woke up too early! 😂

  • @sphiapenavlgs7638

    @sphiapenavlgs7638

    6 жыл бұрын

    I have a morning activity! So do you! 5 am is morning, right? So sleeping! Duhh

  • @PsychGirlRaven

    @PsychGirlRaven

    5 жыл бұрын

    There’s a 7 AM too?!? It’s not just in the evening? Wow!

  • @paladiana-maria8610

    @paladiana-maria8610

    5 жыл бұрын

    what is morning even????

  • @Koneko_Ocelot

    @Koneko_Ocelot

    5 жыл бұрын

    Totally xD

  • @kris-xu6nk
    @kris-xu6nk3 жыл бұрын

    "you refuse to eat breakfast" me who practice 16-8 fasting: bruh

  • @jenna88890

    @jenna88890

    3 жыл бұрын

    HAHAHAHAHAHAHA SO TRUE

  • @dishasachan6395

    @dishasachan6395

    3 жыл бұрын

    True 😑😂

  • @kris-xu6nk

    @kris-xu6nk

    3 жыл бұрын

    @MrJelly yeah, I actually quit fasting to eat breakfast for online class... but to be fair, I merged breakfast and lunch to maintain the goal

  • @kris-xu6nk

    @kris-xu6nk

    3 жыл бұрын

    @MrJelly well last year I'm like 59-60kg, I'm 54-55kg now and I'm actually contented with that hahaha

  • @kris-xu6nk

    @kris-xu6nk

    3 жыл бұрын

    Thank you!!

  • @dyminjackson7511
    @dyminjackson75112 жыл бұрын

    My fav activity in the morning is stretching and praying

  • @imWillJ
    @imWillJ6 жыл бұрын

    Proverbs 4: 23 " Above all else, guard your heart, for everything you do flows from it. "

  • @sylviarodriguez6978

    @sylviarodriguez6978

    6 жыл бұрын

    William Jean One of my favorite verses.

  • @legobuildsdmcu7224

    @legobuildsdmcu7224

    6 жыл бұрын

    I subbed I love what you do I think we need more people like you

  • @AprilHarmony9

    @AprilHarmony9

    5 жыл бұрын

    🔥

  • @matthewcarter6701
    @matthewcarter67016 жыл бұрын

    Up at sunrise and take my dogs on a 6 mile hill walk. Eat oats, nuts and fruit. Eat salad and fish for afternoon meal. Evening meal eat steamed veg and meat. 8pm take dogs on 5 mile hill walk. Bed at 11.30 ish. Every second Sunday go on 20 mile cross country hike. Im 50yrs old, I've gotta keep fit.

  • @rupalirautela596

    @rupalirautela596

    5 жыл бұрын

    Matthew Carter you are going great sir . Keep doing and Inspiring 😊

  • @alexia5827

    @alexia5827

    5 жыл бұрын

    How da faq...? I walk my dog outside in the morning for like five mins then I go back inside bc I'm sleepy.

  • @haniyaa416

    @haniyaa416

    5 жыл бұрын

    Wow that's really healthy-keep it up

  • @tigerkite9520

    @tigerkite9520

    5 жыл бұрын

    Matthew Carter I want to be like you when I'm 50!

  • @nishanishu7753

    @nishanishu7753

    5 жыл бұрын

    Wow!! Such a nice schedule sir!!! Inspired me today!!

  • @user-qk3om7qs1v
    @user-qk3om7qs1v4 жыл бұрын

    Who else does this during quarantine?

  • @sijulandia

    @sijulandia

    4 жыл бұрын

    Me

  • @NotMysticZA

    @NotMysticZA

    4 жыл бұрын

    Me

  • @stellaandelic1027

    @stellaandelic1027

    4 жыл бұрын

    Me I am

  • @sprite10.15

    @sprite10.15

    4 жыл бұрын

    I want to but the fridge is just telling my name😅

  • @morticiam1

    @morticiam1

    4 жыл бұрын

    @@sprite10.15 same

  • @AJ-ny1ox
    @AJ-ny1ox3 жыл бұрын

    Stretching in between my coffee and my lunch! I reduced my junk and processed food intake, so I've already lost a few lbs! Idk the weight I started, but it's been nearly a month and I haven't been going crazy for sugar at all! Adding the extra water helps for sure, though!

  • @sarajohansson7461
    @sarajohansson74615 жыл бұрын

    these are actually really great tips! I do almost all of these, and have been doing them for a couple of years now. turn these into habits, and your life will change for the better!!

  • @jahzlynsmith605
    @jahzlynsmith6055 жыл бұрын

    They gave me a freaking Dunkin' Donuts ad in the middle of the video! Can't they see that's the PROBLEM from my choice of video!?

  • @Dead_Dollz

    @Dead_Dollz

    5 жыл бұрын

    the industry wants you to get bigger so that they can charge you for diet pills

  • @AprilHarmony9

    @AprilHarmony9

    5 жыл бұрын

    Hahahahahahaha😂

  • @simabenyoussef

    @simabenyoussef

    5 жыл бұрын

    They got me a food delivery add in the middle of the video with people eating pizza, I feel you man

  • @puffymuffin9064

    @puffymuffin9064

    5 жыл бұрын

    Lol 😂 😂😂😂😂

  • @koyelchowdhury2068

    @koyelchowdhury2068

    4 жыл бұрын

    @@simabenyoussef 😂😂😂😂😂

  • @Finally_in_reverse
    @Finally_in_reverse3 жыл бұрын

    You refuse to eat a big breakfast: I don't even eat breakfast You don't walk in the sunshine: *laughs in a wheelchair* You forget to drink a glass of water after waking up: *Me, drinking diet coke*............. You don't exercise: I never exercise in general. And I'm in a wheelchair You save delicious dishes for lunch or dinner: Okay, this is actually the only one that I can't debunk, cause it's true You read the news in the morning: To stay informed! You underestimate the help of your pets: Me: *looks at my goldfish*..........

  • @whatisilyionlyknowipurpleyou

    @whatisilyionlyknowipurpleyou

    3 жыл бұрын

    - Personally, I have skipped some breakfasts (not because I woke up in the afternoon of course-) and I don’t see that big of an issue without it🤷‍♀️ - You don’t have to walk but getting Vitamin D can be important. Even just sitting under a shady spot outside. - I got nothing for that one 😂 - Do you sing? I hear singing is a form of exercise. -Nothing for this one either... - Reading is important - Well a goldfish can be peaceful, you can meditate beside it 🤷‍♀️

  • @shulah304

    @shulah304

    3 жыл бұрын

    Stay strong❤️

  • @UnicornBySprinkle

    @UnicornBySprinkle

    2 жыл бұрын

    How did u end up in a wheelchair? Don’t have to ask if u are uncomfortable

  • @UnicornBySprinkle

    @UnicornBySprinkle

    2 жыл бұрын

    Not eating breakfast might be the reason you’re gaining weight, you should eat breakfast

  • @UnicornBySprinkle

    @UnicornBySprinkle

    2 жыл бұрын

    Don’t starve yourself your life is amazing because you have a house and electronics unlike many people who are homeless and dying, be grateful.

  • @annacosta2939
    @annacosta29393 жыл бұрын

    I love sleeping in but noticed I was getting lazy and slow. I have changed my routine a while ago, I wake up early in the morning, drink a glass of water and exercise. I fast for 14 or 16 hours everyday and have my work out while fasting. I have lost 28 pounds. I also became vegan and cut all aninal and processed products from my diet. That does miracles to you healthy!!!!

  • @zadock6370

    @zadock6370

    2 жыл бұрын

    My body naturally wakes up early (around 7 or so). I like going to bed earlier because of school and the fact that keeping a consistent sleep schedule helps me with sleeping.

  • @mmegane5808
    @mmegane58086 жыл бұрын

    I always wake up around 12 in the afternoon and still eat cereals 😂.

  • @DiogenesNephew

    @DiogenesNephew

    6 жыл бұрын

    I'm getting depressed just thinking about that.

  • @salmy4302

    @salmy4302

    6 жыл бұрын

    Me too lol 😂, still skinny AF

  • @1Sun111

    @1Sun111

    6 жыл бұрын

    well, this is also a question of how old you are- if you are young, it may be fine, but getting older it could be quite different maybe difficult

  • @emelialiebaert5116

    @emelialiebaert5116

    6 жыл бұрын

    Sameee

  • @Evenis_mikayel

    @Evenis_mikayel

    6 жыл бұрын

    Same, lovely cereal 😩👌🏻

  • @JRLB38
    @JRLB386 жыл бұрын

    At Breakfast eat like a King At Lunch eat like a Queen At dinner eat like a Pauper

  • @g.s.5868

    @g.s.5868

    6 жыл бұрын

    eat one meal a day and lose weight or snack like a cow/pig and start to look like one

  • @stopit9280

    @stopit9280

    6 жыл бұрын

    gil bkk Bad advice.

  • @g.s.5868

    @g.s.5868

    6 жыл бұрын

    for the cows

  • @kairakoru4357

    @kairakoru4357

    5 жыл бұрын

    gil bkk doesn't help that much its what I do but then again I have other health issues

  • @kpopuniverse1273

    @kpopuniverse1273

    5 жыл бұрын

    gil bkk that's what I do

  • @thoushallnotsteal1260
    @thoushallnotsteal12604 жыл бұрын

    *Refuse to eat big breakfast* While me doing IU diet with only one apple for breakfast. 🥴

  • @jisoomin5079

    @jisoomin5079

    3 жыл бұрын

    Uaena!!

  • @clairetq

    @clairetq

    3 жыл бұрын

    Hi Kpop fans

  • @arianeavenido2123
    @arianeavenido21235 жыл бұрын

    Sleeping in is my fave morning activity too!

  • @CuriosityCulture
    @CuriosityCulture6 жыл бұрын

    This is why I don't believe in night owls.. every time I went to bed late and woke up late.. my healthy habits go out the window 😅

  • @playo9197

    @playo9197

    6 жыл бұрын

    I go to bed late and wake up early.

  • @natshenkin

    @natshenkin

    6 жыл бұрын

    Same, usually drift off about 2am for a 7am wake up and feel fine. Anything below 4 hours though and i feel it the next day.

  • @Sebadoh1994

    @Sebadoh1994

    6 жыл бұрын

    Harshil Patel I'm stuck in the cycle now. I know it's so bad!

  • @MissBELLE003

    @MissBELLE003

    6 жыл бұрын

    Good morning raining crazy here!

  • @wiwbiz2

    @wiwbiz2

    6 жыл бұрын

    Barbora Litvanová : Well that's pure BS. It's not natural.

  • @kathleenh.7956
    @kathleenh.79565 жыл бұрын

    Looking at positive KZread videos in the a.m. with a coffee (after my 5 glasses of water) is my morning thing. I love to slowly wake up and linger in the mornings!

  • @marcilk7534
    @marcilk75345 жыл бұрын

    Haha. My cat makes yoga more stressful. He fights with me over territory of the yoga mat.

  • @hmmkei5757

    @hmmkei5757

    4 жыл бұрын

    Tru 😭

  • @jinsonthekkan7420

    @jinsonthekkan7420

    4 жыл бұрын

    My dog runs around me

  • @fishythefish7984

    @fishythefish7984

    3 жыл бұрын

    lol 😂 thats kinda cute/funny though

  • @bobashborne1527
    @bobashborne15275 жыл бұрын

    Eating heavier in the morning doesn't work I've tried, instead I started losing more when I stopped with breakfast

  • @astrol64

    @astrol64

    4 жыл бұрын

    what if you like to eat eggs....but eggs have tryptophan!

  • @elizabethpalacios5546

    @elizabethpalacios5546

    4 жыл бұрын

    @@astrol64 well then move on to pizza rolls duh

  • @fizzbee5137

    @fizzbee5137

    4 жыл бұрын

    @@elizabethpalacios5546 There are eggs in the pizza dough :P

  • @JudyBJones-ko8oo

    @JudyBJones-ko8oo

    4 жыл бұрын

    Every body works differently

  • @tamarajovicic5954

    @tamarajovicic5954

    4 жыл бұрын

    It's not healthy not to eat breakfast, it's the most important meal, what will help you lose weight and still eat breakfast is to drink a lemon juice but with a warm water instead of cold, and 30 minutes after you drank it you are able to eat your breakfast

  • @sharonk3848
    @sharonk38486 жыл бұрын

    Cake for breakfast? I’m down

  • @theluckportalxyz

    @theluckportalxyz

    6 жыл бұрын

    Tyrone Catkiller Kang lol

  • @tinybagofcheatos2438

    @tinybagofcheatos2438

    6 жыл бұрын

    XD nice one Tyrone Catkiller Kang

  • @rocketj7449

    @rocketj7449

    6 жыл бұрын

    S K I'm down for some cake donuts!

  • @lildoodoo225

    @lildoodoo225

    6 жыл бұрын

    Tyrone Catkiller Kang your profile is disturbing

  • @krishnasatheeshmenon5992

    @krishnasatheeshmenon5992

    6 жыл бұрын

    Tyrone Catkiller Kang 🤦🏻‍♂️

  • @imrlynotsure4419
    @imrlynotsure44195 жыл бұрын

    so much help!! i like how you explain to your viewers how each tip makes sense and the science behind why the work instead of just telling us to do it

  • @She-Wolf_Witch
    @She-Wolf_Witch3 жыл бұрын

    Let's be honest, this Quarantine and Virus, messed up all our lives..

  • @AbbasAli-yf4ih

    @AbbasAli-yf4ih

    3 жыл бұрын

    Yes

  • @isha.7205

    @isha.7205

    3 жыл бұрын

    Hey.!!! Army 💜💜💜💜💜💜💜✌❄🐻

  • @sophiazara259

    @sophiazara259

    3 жыл бұрын

    I think you inlove with the virus lol

  • @She-Wolf_Witch

    @She-Wolf_Witch

    3 жыл бұрын

    @@isha.7205 Army!✌💜

  • @merry.v471

    @merry.v471

    3 жыл бұрын

    True...😂💜

  • @nevermind3648
    @nevermind36483 жыл бұрын

    My favorite morning activity Laying down and thinking about my life

  • @elenasteinbach2977
    @elenasteinbach29775 жыл бұрын

    Haha you’re watching a diet video and then there’s a pizza advertisement before 🤦🏼‍♀️

  • @cindydo8781
    @cindydo87816 жыл бұрын

    I love intermittent fasting. First meal at 11 am. Last meal at 6 pm.

  • @auxiliis8366

    @auxiliis8366

    5 жыл бұрын

    I usually don't eat until 2PM but there are lots of different ways to fast. Some of my friends go on 24 hour fasts

  • @amsutter33

    @amsutter33

    5 жыл бұрын

    I can’t fast I take meds,that I have to eat with.

  • @vaehfromroots

    @vaehfromroots

    5 жыл бұрын

    Aditya Katke it still is fasting Just because it’s not 24 how hours doesn’t mean it’s not fasting

  • @MsMaxinejoy

    @MsMaxinejoy

    5 жыл бұрын

    I eat around 2 p.m. my last meal might be around 8 or 9 p.m. Thr latter is a snack.

  • @modalovafrank1326

    @modalovafrank1326

    4 жыл бұрын

    I don't eat at all. I beat all of you.

  • @me_uws
    @me_uws4 жыл бұрын

    “You don’t walk in the sun” Well quarantine isn’t helping is it?

  • @riddlergorshin

    @riddlergorshin

    3 жыл бұрын

    Katxrina why would you not walk in the sun? People are so easily hearded like sheep

  • @me_uws

    @me_uws

    3 жыл бұрын

    @@riddlergorshin you know about quarantine right?

  • @clairetq

    @clairetq

    3 жыл бұрын

    @@me_uws that doesn’t mean u can’t just take a walk

  • @tsquadforever1111
    @tsquadforever11113 жыл бұрын

    u guys literally SAFED MY LIFE

  • @seliiii_
    @seliiii_5 жыл бұрын

    My mum always tell me “Eat a lot of food in the morning and afternoon and EAT less at dinner time” so my mum was right! Lol And I am allergic to sunscreen

  • @monisha6288

    @monisha6288

    4 жыл бұрын

    My mom says the same..

  • @midnightstar7432

    @midnightstar7432

    3 жыл бұрын

    My mom just tells me to eat more in general. Even though I don't enjoy eating and just eat 100 -300 calories a day. For some reason my stomach starts to hurt when I eat a full meal. So,yeah

  • @mustangmuscles69
    @mustangmuscles695 жыл бұрын

    Night Owl Here: Favorite morning activity: Going to sleep.

  • @sideshow_celia
    @sideshow_celia3 жыл бұрын

    I love sleeping in. I also love listening to music after I get up.

  • @AngelCake123
    @AngelCake1234 жыл бұрын

    I would go in the sun But put me in the sun for 5 minutes and my skin darkens by like 5 shades

  • @eatingtherichinred978

    @eatingtherichinred978

    3 жыл бұрын

    Bruh same

  • @asifbhuiyan9298

    @asifbhuiyan9298

    3 жыл бұрын

    wear sunscreen! it really helps😉

  • @rainaire

    @rainaire

    3 жыл бұрын

    Relateable! also UV permanent skin damage and wrinkles.

  • @detroitq943
    @detroitq9435 жыл бұрын

    I'm in between because of stress. But this was very helpful and informative. Stress and not eating breakfast have been my obstacles. I am on the no bread diet right now and I know that I have plateaued...not losing...not gaining...which is stressful...smh. Thank you...I am now a subscriber!

  • @yuihoshi
    @yuihoshi5 жыл бұрын

    My favorite morning activity is sleeping until noon 😂

  • @kingchichi201
    @kingchichi2014 жыл бұрын

    when i saw the title, at first I thought that being on your phone when you wake up stops you from losing weight.

  • @log3.141

    @log3.141

    3 жыл бұрын

    If only XD

  • @remyespino1257
    @remyespino12572 жыл бұрын

    Thanks for the reminder! I knew all these but as always I get distracted. But, watching this again, I'm getting back to track...thank you!

  • @abigaildollman1191
    @abigaildollman11916 жыл бұрын

    my favorite morning activity is being on my phone when i first wake up 😂

  • @ennergydrinker
    @ennergydrinker6 жыл бұрын

    Oh. This is what teachers should teach to students at school.

  • @ennergydrinker

    @ennergydrinker

    6 жыл бұрын

    That Habit Guy Channel HAHAAHHA yas! I would definitely agree!

  • @willowgorman8626

    @willowgorman8626

    5 жыл бұрын

    Enner Signe yesss instead of teaching them useless stuff well will never actually need

  • @dinaobd9065

    @dinaobd9065

    5 жыл бұрын

    Teachers don’t choose what to teach

  • @violettewolfey8744

    @violettewolfey8744

    5 жыл бұрын

    99.9% of what we learn in school is garbage

  • @kozumeale

    @kozumeale

    5 жыл бұрын

    Enner Signe For real. How do exponents/powers of ten help me in life....🤔🥴

  • @yjvs1009
    @yjvs1009 Жыл бұрын

    Thanks for this. Love this channel ❤️

  • @chocolate_kiwi2221
    @chocolate_kiwi22214 жыл бұрын

    This. Is so true especially the water one I feel SO thirsty in the morning

  • @enriquetorres5311
    @enriquetorres53116 жыл бұрын

    Reasons starts at 0:53 (if you’re impatient like me)

  • @vanisharma5076

    @vanisharma5076

    6 жыл бұрын

    All Alone thank you so much I was starting to get irritated.

  • @RandomPerson-qi4ml

    @RandomPerson-qi4ml

    6 жыл бұрын

    Thank you!!!

  • @doubleclicko0o

    @doubleclicko0o

    6 жыл бұрын

    All Alone thanks

  • @emmaskillen6449

    @emmaskillen6449

    6 жыл бұрын

    Oh thank you I'm sooooo impatient

  • @lilischnitzel1545

    @lilischnitzel1545

    6 жыл бұрын

    It’s literally 53 seconds... is that how much of a short attention span you people have nowadays?

  • @shrutisoman4949
    @shrutisoman49496 жыл бұрын

    Just eat good food and enjoy life.

  • @elizabethalvarez4275

    @elizabethalvarez4275

    6 жыл бұрын

    Amen like this video

  • @fearofduck

    @fearofduck

    6 жыл бұрын

    ami 210 true 👌😆🔥🔥

  • @logicfirst7959

    @logicfirst7959

    6 жыл бұрын

    You won't be able to enjoy life or even eat delicious food if you're dead after following bogus life style.

  • @g.s.5868

    @g.s.5868

    6 жыл бұрын

    so that obesity, the diabetes, you just take pills for that and be happy, oh they also have pills for that...

  • @tyleregan3001

    @tyleregan3001

    5 жыл бұрын

    I prefer Don't be excessive and enjoy life.

  • @chaparama
    @chaparama4 жыл бұрын

    Just came from a bright side video about how great intermitting fasting is for weight loss and diabetes, which involves skipping breakfast. The first thing this video says is how bad skipping breakfast is for weight loss and diabetes. I think they need to think about what there saying

  • @MsHarpsychord
    @MsHarpsychord5 жыл бұрын

    I'm so happy I figured most of these things outs before watching the video. I literally have been doing everything in the video before watching it

  • @slimon276
    @slimon2764 жыл бұрын

    Catching up on a favorite show, while getting ready for the day.

  • @caricheeshah3579

    @caricheeshah3579

    4 жыл бұрын

    😊

  • @shashanksingh2818
    @shashanksingh28186 жыл бұрын

    I always wake up late in the morning and go to bed late night but I exercise in the evening and can still manage to loose weight lot quicker by moderating my diet. Lemme tell you that a perfect moderation of diet and exercises gives you what you wanna see as yourself. So live your life the way you want. Cheers 🍻

  • @azarifzikri6020
    @azarifzikri60204 жыл бұрын

    Thanks for your advice

  • @w.cinderella
    @w.cinderella5 жыл бұрын

    Thanks for this video 😊

  • @kristenkendo
    @kristenkendo3 жыл бұрын

    Thank you for this educating video on 7 morning habits that stop someone from losing weight. I am definitely going to share on my Social Space

  • @ontoriamunley3773
    @ontoriamunley37734 жыл бұрын

    My favorite morning activity is rolling over to a comfortable spot on the bed.

  • @eli-oq9uv
    @eli-oq9uv5 жыл бұрын

    Thank u for this! 💓

  • @ifeomaibeh68
    @ifeomaibeh683 жыл бұрын

    Super helpful. Thanks👍

  • @AbiRoman
    @AbiRoman4 жыл бұрын

    This was so well done 🙏🏼 way to go 😊🤗

  • @reezoberio5356
    @reezoberio53565 жыл бұрын

    Thank you so much for this very informative videos. Awesome!!!❤️🙌👏

  • @plushgaon
    @plushgaon5 жыл бұрын

    Love this channel! 💕

  • @jarinorvanto4301
    @jarinorvanto43012 жыл бұрын

    Incredibly healthy information.👍

  • @tramquynh242
    @tramquynh2426 жыл бұрын

    Love your videos

  • @freeadvertisingmaster1018
    @freeadvertisingmaster10184 жыл бұрын

    1:11 - I support that, I actually lost like 5kg in a one week long school trip because I had big breakfast and a dinner of only white rice… 😂

  • @infinityenergyrose5626
    @infinityenergyrose56262 жыл бұрын

    Thank you so much BRIGHT SIDE FOR THE VERY INTERESTING INFORMATION AND SHARING😘

  • @nabilakhan1900
    @nabilakhan19003 жыл бұрын

    All points superb

  • @meganbentley1121
    @meganbentley11215 жыл бұрын

    Who on earth would eat cake so early in the morning.

  • @carolbiggs7549

    @carolbiggs7549

    5 жыл бұрын

    Me

  • @meganbentley1121

    @meganbentley1121

    5 жыл бұрын

    @@carolbiggs7549 valid point I just can't understand it. No offence it just does not make sense to me

  • @anisseezra68

    @anisseezra68

    4 жыл бұрын

    Probably me, when there IS cake at home there is (we only have cake in the fridge one or two times every 2 months)

  • @zaneraakhter397

    @zaneraakhter397

    4 жыл бұрын

    Well congrats u found me 🙈

  • @mya5371

    @mya5371

    4 жыл бұрын

    Megan Susan Bentley i literally ate cake yesterday morning because someone got it for me for valentines day 😭

  • @die503
    @die5033 жыл бұрын

    Them :wake up , do excersices in the morning , drink water just after waking up and walk in the sunlight Me : but I wake up like 10 minutes before my online classes...

  • @ArtistShreya4099

    @ArtistShreya4099

    3 жыл бұрын

    Yo same xD

  • @sylvestercenia8393

    @sylvestercenia8393

    3 жыл бұрын

    same dude hahahahaahah

  • @mst.shahanajferdous5932

    @mst.shahanajferdous5932

    3 жыл бұрын

    Same,that's my prob and actually I was thinking about to change this.

  • @anikanisar7399
    @anikanisar73993 жыл бұрын

    Thank you so much it was really helpful.

  • @burhanuddinnihal8020
    @burhanuddinnihal80204 жыл бұрын

    thank u so much sir

  • @puptato671
    @puptato6714 жыл бұрын

    *shows cupcakes* "or chocholate chip cookies" me: what

  • @hanzliy401

    @hanzliy401

    4 жыл бұрын

    oh as your profile pic,seems like you brought Quibbler...😆

  • @vnipizza980

    @vnipizza980

    3 жыл бұрын

    It is my first successful diet. If only this diet would have been in my life a lot earlier. Ensure that you visit *2WeightLossFast. Com* Of all the weight loss plans in the world, this is the best, I lost Almost 8 lbs.

  • @Hungry_Hufflepuff_
    @Hungry_Hufflepuff_5 жыл бұрын

    “And night owls, write down your favorite morning activities down below!” Sleeping in on weekends(I’m still in school) and eating breakfast

  • @hanzliy401

    @hanzliy401

    4 жыл бұрын

    hey yah potterhead !😆

  • @jessica312822
    @jessica3128224 жыл бұрын

    I learn so much from this channel

  • @eunicealfaro7440
    @eunicealfaro74405 жыл бұрын

    Thank you

  • @kayla6278
    @kayla62785 жыл бұрын

    I've been eating less lately, but been gaining weight. 8:20 is really my life now. My stressful situation has to be gone in order for me to lose actual weight again ;(

  • @recruitersmanager1774
    @recruitersmanager17745 жыл бұрын

    Exercising is my favorite MORNING activity

  • @marvabucknor800
    @marvabucknor8002 жыл бұрын

    Thank you bright side

  • @helpmegettomydreamof1ksubs644
    @helpmegettomydreamof1ksubs6442 жыл бұрын

    I love reading in the Morning! :>

  • @alicedubois1348
    @alicedubois13486 жыл бұрын

    I actually enforce number 3 in our house. It is for a different reason though, sugary food tend to make kids more energetic. My kids sleep at 7-8:30 pm. If they eat dessert or sugared foods in the evening they tend to sleep later or sleep badly. Which will ruin the next day.

  • @kpopuniverse1273

    @kpopuniverse1273

    5 жыл бұрын

    Alice Dubois when I eat dessert I get really sleepy and tired. I can literally sleep for a really long time after eating a lot of sugar because it decreases my energy. That's why I don't eat sugary stuff especially in large amounts.

  • @alyssaneshenavos7569
    @alyssaneshenavos75695 жыл бұрын

    am i the only one that sleeps after staying up all night and wakes up in the afternoon?

  • @teriakywo3522

    @teriakywo3522

    4 жыл бұрын

    nahh count me on xD

  • @destiny_7629

    @destiny_7629

    3 жыл бұрын

    Count me too

  • @clairetq

    @clairetq

    3 жыл бұрын

    @@destiny_7629 Kpop fannnn

  • @bonakrasniqi5870
    @bonakrasniqi58705 жыл бұрын

    Thanks 👍👍

  • @coolcraftzbyriya6603
    @coolcraftzbyriya6603 Жыл бұрын

    I will try to follow these steps from tomorrow for lose weight.

  • @kamziecarroll3306
    @kamziecarroll33065 жыл бұрын

    im lucky enough to live near the sea so i go from a swim every morning it might be cold but its so refreshing

  • @carlanthony_

    @carlanthony_

    4 жыл бұрын

    so did you lose weight. ?

  • @flippertbk
    @flippertbk4 жыл бұрын

    "The stress of waking up." Seriously? Get up and get on with the joys of a new day!

  • @OrigymPersonalTrainerCourses
    @OrigymPersonalTrainerCourses5 жыл бұрын

    Great video! Love your content!

  • @kamauwilliamk
    @kamauwilliamk4 жыл бұрын

    I love this...let me work on my self now

  • @Ray-vg9ly
    @Ray-vg9ly6 жыл бұрын

    Is dancing to kpop considered exercizing😂

  • @debprivate7840

    @debprivate7840

    6 жыл бұрын

    Absolutely!

  • @joshellerbeck5156

    @joshellerbeck5156

    6 жыл бұрын

    JustASkiStan Technically, yes.

  • @chelseahinton3247

    @chelseahinton3247

    6 жыл бұрын

    Yes, anything you are doing that gets you going and raises your blood pressure.

  • @chocochips.

    @chocochips.

    6 жыл бұрын

    JustASkiStan stray kids everywhere all around the world

  • @Ray-vg9ly

    @Ray-vg9ly

    6 жыл бұрын

    y o n i yup

  • @cinthia9602
    @cinthia96026 жыл бұрын

    Pizza for breakfast and salad for dinner. Yippee!!

  • @calibanxpable
    @calibanxpable3 жыл бұрын

    Ive been walking a lot during this quarentine. I believe that its help me with the mind and body.

  • @Cheeez23
    @Cheeez234 жыл бұрын

    Fav morning activity , yoga

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