7 Tips to ACTUALLY Burn Belly Fat
Here are 7 effortless ways to burn belly fat fast. The fastest way to lose belly fat is to get rid of it once and for all rather than go from a flat stomach to a huge belly over and over again. Discover how to lose stubborn belly fat without counting calories or obsessing about portions in this straight-to-the-point video.
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Belly fat is something that all of us want to reduce whether we have a full beer belly or just that last bit of stubborn fat covering the lower abs. Having a more defined midsection is always a plus since it makes you look more fit, attractive, and healthier. But unfortunately, regardless of whether you're trying to get ready for a beach vacation or you're simply aiming to boost your confidence, the path towards a slimmer waistline can definitely feel like an uphill battle, where you have to fight for every inch you lose, but the second you break your diet all the fat comes right back on seemingly overnight. So today I want to give you guys actionable tips that you can use to start losing that belly fat for good.
And the first one is for those of you who don't want to count calories, don't want to obsess about meal prep, and want a very simple straightforward way to quickly start burning away that excess belly fat, which is to combine fasting with single ingredient natural foods. This is the simplest way to get the job done. You either have one or two meals a day and you fill those meals with single-ingredient foods that either grow out of the ground or walk on the ground. That's it.
With this strategy you can eat until you're full without worrying about eating too much because real natural foods that you won't find in a pretty little box within the inner aisles of the grocery store (1) but instead these foods come in their original form and are mostly found around the outside perimeter of the store, that kind of food is very filling and has a low-calorie density. Meaning there are very few calories within large amounts of those foods. So your stomach is naturally going to start feeling full for a very low amount of calories, and if you fill up your stomach with low-calorie density foods, just once or twice a day you're essentially guaranteed to wind up with a large calorie deficit causing your body to draw energy from your fat stores including your belly fat without much thought throughout the process. The one downside is that it may take a little time to adapt to simply skipping breakfast if you're having 2 meals a day or waiting until dinner if you're having just one meal a day, but I guarantee you, after just a week or two of fasting, you're body will very much adapt by changing its hunger patterns and even changing when it releases hunger hormones like ghrelin versus satiety hormones like leptin.
This brings me to the next tip to make this kind of diet or almost any kind of fat loss calorie deficit plan work optimally you need to prioritize protein. So single-ingredient protein sources include foods like chicken breast, ground beef, steak, salmon, white fish, ground turkey, shrimp, shellfish, tuna, eggs, Greek yogurt, cottage cheese, and also if you're vegetarian or vegan you can go with products like seitan, black bean pasta, and tofu that are actually quite high in protein without any animal-based ingredients. You want to prioritize protein for many reasons. First of all protein is extremely filling. Remember the goal is to fill your stomach and to feel satisfied with your meals without consuming too many calories in the process. Well, protein is perfect for this because not only is it very filling but it also actually costs calories just to digest. This is known as the thermic effect of foods. Protein has a much higher thermic effect than fats or carbs. Its thermic effect is 20-35% compared to 5-15% for fat and carbs. (6) So that means 20 to 35 percent of calories that you take in from protein sources will be used up just to digest and assimilate the nutrients found in that food. On top of all of that protein also helps you build and maintain muscle as long as you're getting at least .73 grams of protein per pound of body weight per day which for most men will work out to about 1 to 2 pounds of animal-based protein sources per day.
And that's another tip, base your workouts around the purpose of building muscle not burning fat. I know it's counterintuitive but your muscles are metabolically active tissues, that require a substantial amount of energy to maintain. This forces your body to burn more calories even at rest. So you should be performing strength-based exercises like deadlifts, squats, bench presses, pullups, and rows with an average of 6 to 10 reps per set while using heavyweight, and your goal should be to continuously up that weight. As you do this over time your muscle fibers will undergo microscopic tears and that will trigger repair and growth over and...
Пікірлер: 473
0:48: Combine Fasting with single ingredient foods 2:14: Prioritize Protein 3:32: Base your workouts around building muscle not burning fat 5:38: Prioritize Fruits and Vegetables 6:35: Consistency 7:38: Include Carbs and Fats within reasonable amounts 9:16: Get enough sleep and manage stress levels!
@stephenchapman4534
8 ай бұрын
mvp
@travisjazzbo3490
8 ай бұрын
🙏
@nissenherrera8559
8 ай бұрын
👌🏼👌🏼
@rrstyles4u
8 ай бұрын
Nah, everyone needs to listen to the full video. Everything said needs to be heard.
@kyleanderson1435
7 ай бұрын
Thanks!
Whoever edited this video deserves a raise😂👏🏾
@julian2wavy875
8 ай бұрын
Frr
@Ov3rshot
8 ай бұрын
Now that you mention it - yeah seriously. This is a fkin masterpiece!
@DeepakKumar-em4ug
8 ай бұрын
Hope this guy sleeps well ❤❤
@gokugang8998
8 ай бұрын
I'm learning this! hope i will reach to this level 🤞
@spiderbutts
4 ай бұрын
Heck yes!
Been listening to this channel for 8 months, (and 1 other channel as well) and you helped me lose 40 pounds. For some reason I stay encouraged when watching your videos. This was the first channel that helped me get going. GOD BLESS!
@julian2wavy875
8 ай бұрын
Help me
@Bentray-Reed
8 ай бұрын
@@julian2wavy875 calorie deficit, walking & lifting weights. And the main step is being as consistent as possible. That’s all I did, I’m still on the journey.
@0-kingsloth-020
8 ай бұрын
What's the other channel?
@Trust-Yourself-1st
8 ай бұрын
Facts.
@jyroneevans1638
7 ай бұрын
Yeah definitely got me on track
I really appreciate that we have People that are actually helping others and not just saying words
0:01 The LCU we didn’t know we needed
Clappin cheeks always helps.
@Charliehas
8 ай бұрын
😂
@icetray2727
8 ай бұрын
Now that’s a cardio workout
@alexdeluna9524
8 ай бұрын
How does that help? My face just stings now.
@danielandrei1709
8 ай бұрын
The best
@Cvwally85
8 ай бұрын
Most be nice 😞
This is the likely the BEST educational video on the topic. I have been making lifestyle changes over the past few years. I am following this video plan about 90%. Good stuff!
I BEEN A FAN OF THIS CHANNEL FOR A WHILE NOW. I LOVE ALL THE TIPS. THANK YOU SO MUCH
This was fantastic, and very helpful, thank you!
Great video. Informative! Thanks!
No nonsense approach I appreciate this seeing how I always over think EVERYTHING!!!!!
Excellent advice. Very well done ✅.
just another testimony here lol. i started watching ur videos this year, been on a weightloss journey for 13 months now and im down 130 pounds, following alot of your advice regarding body recomping. everytime one of your videos drops, im excited to watch it as it keeps me focused on the goal of another 100 to go.
@judge218
8 ай бұрын
Damn big ups Andre! Can I ask, how was successful for you in incorporating the carbs and fats in with the protein and veggies? Light amount? Moderate amount? Maybe some days no carbs? And so on. Thanks in advance
@fudoshinda
8 ай бұрын
Man awesome job, keep it up.
@themasterchef9784
8 ай бұрын
Yo congratulations! That’s an amazing achievement and I hope it’s going well for you!
@Prod.PaulBeatz
8 ай бұрын
Good job bro I lost about the exact same in 7 months
@chinadoll534
7 ай бұрын
Great job guys. Keep up the good work
Awesome content... I’m going to try to incorporate some of these suggestions.. thank you.
This was very informative and motivating
Greatest video of all time Thank you for making it concise and fast
Vijay sethupathi in the beginning 😂😂
@kabil1994
3 ай бұрын
😂😂😂😂
Intermittent fasting is the meta. I don’t eat until 11am and don’t eat after 6pm everyday. One day a week I’ll try to do a 12 to 4pm window
@HBFOTOG
7 ай бұрын
Amen. Lost 50 in 6 months this way
@chinadoll534
7 ай бұрын
@@HBFOTOGoh wow 😮 that’s great 😁
This guy is the realest out there!💯
Max, I am 64 lifting since I was 14. Please make some videos for men 55+. Thank you!
@budmiller4494
8 ай бұрын
I'm 60, I would like to see more people this age or older staying fit.
You make nutrition and fitness very practical
The amount of information in this video is off the charts. Just the first 3 minutes was incredible
Thank you so much for this helpful Video
Fantastic ever in this world and long live to you,fitness instructor Max Posternak boss!!!🏋♂️
Truly great information thanks for sharing and I saved it. Peace!
Love that phrase Eat what comes out of the ground or walks on the ground
This material is solid. Well done!
Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about 7 tips actually burn belly fat and keep it up and keep up the good work as always and take care Keep smiling always
Great video!
I quarter Brussel sprouts, toss them in olive oil and salt then roast them. I also cut up and cook 2 chicken breats. I eat this every day at dinner, along with cottage cheese for an afternoon snack, and protein powder in the am and pm and around 1000mg of caffeine over the course of a day. I went from 285 to 240 in 5 months just by walking and light dumbell usage at home. I'm looking to be walking around at 215 by the years end. If I can do it, so can you!
@xstang55
8 ай бұрын
1000mg of caffeine? Holy heart attack batman
@DongJovi
8 ай бұрын
@@xstang55 not in one sitting
@joebenzz
8 ай бұрын
Brussel sprouts smells horrible like stinky feet.
@DongJovi
8 ай бұрын
@@joebenzz not if u bake them with olive oil and salt!
@chinadoll534
7 ай бұрын
@@DongJovigreat job. Very inspiring
💪🏾💪🏾💪🏾💪🏾 appreciate the knowledge bro
I've done this before and it was by far the best/fastest way to trim the belly, I've been thinking of doing it again(can be expensive) but niw im definitely going to do this way of dieting again, thanks for the video
good stuff! stay disciplined everyone!
Hi I’ve been following your channel about a week now. I’ve shopped the 20 recommended foods and some of the 10 recommended snacks you mentioned. I am about 6 hours away from finishing my first ever fast. This will be 48 hours. The last 8 hours seem to be most difficult. Wondering on your recommendation on what to eat when breaking fast. Also if I plan to incorporate 48 hours weekly fasting do you think it’s more beneficial to do it in 2 separate days during the week or is the 48hours straight im doing more beneficial. I have to focus my weight loss on diet primarily due to an injury that makes exercising out of the plan for the next 5-6 weeks. Thank you so much!!
❤❤❤ 1st tip i have been doing for 3 months and the payoff is great. Mornings i have a protein shake with strawberries, raspberries and spinach. Lunch i have chicken breast with lettuce but LOTS of lettuce 80-100grams dinner is scrambled eggs with 7-10 egg whites, low fat cheese and spinach. Snacks protein bars.
This video is one of the most helpful ive found in a while.
Balanced meals coupled with a good exercise routine is the best way.
Very good video and advice
Excellent video Thank you
Always a pleasure to listen to. Only one thing is I would like the amounts in grams rather than pounds and joules rather than calories, but that aside always informative and inspirational.
This is the best weight loss video ever. Not just love handles
Nice review studd!😁
Very helpfull.
I appreciate the helpful info. I need to lose my belly fat, it's time for it to go. I know bad eating, stress, and poor sleeping played a big part in my bad health.
Gravity doesn't ever disappoint! This is the truest form of dropping belly fat and following these steps will help lead to a more healthy lifestyle.
Editors are the best I've ever seen.
I can attest to this strategy working for weight loss and muscle gain, even as a 48 year old woman. For the last 3 months, I've been doing intermittent fasting, 15-18 hours (varying the daily fast), and breaking my fast with a high protein meal. I will workout an hour or 2 after that; 4 hours later a protien shake. I have a light dinner, mostly veggies and a protien source, done eating by 6pm. This strategy has helped me eat way less sugar (protien and magnesium stops the cravings), stopped me from snacking between meals, and has helped my clothes fit and feel a lot better. 😊
Another good video👏💪💯😎
Thanks 👍
Thank you
thanks 👍
Amazing video 🎉.
That was a good one.
Yessss Adobo!!!
Incredible simple. Incredibly hard to do 😅
Big fax doing OMD and lifting help alot to get my ascetic phisic
Hey you always do Videos about loosing weight, can you do one for gaining weight?
Ya know,I watch a few different fitness guys,and you are just about the only one that ....as far as I have seen, never made a video that wasn't informative. I don't think I've ever seen you do a video with drama in it...keep up the good work.
@ThousandSunny918
8 ай бұрын
Right. Mac is strictly informative. He doesnt make the videos about *him*
Dropped 48 pounds in 16 weeks thanks to your channel.
@chinadoll534
7 ай бұрын
Oh wow great 👍🏽 inspirational
High fat moderate protein helped me tremendously. Totally ripped enormous energy throughout the day. I've done the high protein and it backfired. Still was hungry after eating a ton of it. I've since drop protein to about 80g total and fill the rest it with dairy fat... incredible results.
Quick question. Any suggestions on ab work with Diastasis Recti?
The only 3 tips that ACTUALLY work: 1. Eat less 2. Move more 3. For quickest results, do both.
@WranglerRubicon76
8 ай бұрын
Not true! It’s much more complex than that.
Can you address the elements of emotional/ psychological eating. Thank you.
very good video
Surprised to see Vijay Sethupathi in this!
@saiprasanth9951
8 ай бұрын
Ya bro
@58bang25
6 ай бұрын
Karthi as well..
How long is a good fast for weighloss benefits?
Here's a simple way, starve for 3 days eat for 3 days repeat
Thanks to Max's videos, I've been following these tips and my belly is smaller than it's been for a long time. Even though I weigh 15 lbs more than my lowest weight, my belly is smaller than it was during those times. Packing on the muscle. Where as I used to be hyper focused on what the scale reads, now I'm only worried about that body fat number. Even over the Labor Day weekend, I woke up on Labor Day and could feel that I had less fat on my body than I did heading into the long weekend. My weight is exactly the same as it was on Friday, but my body fat is down almost half a percentage point (I use a scale that weighs body fat, and so does my smart watch. The numbers never match, but I use both to track it just to see the trend)
Yes, building muscle and depleting glycogen stores is very helpful, but also cardio is helpful too. Losing fat is an energy balance: yes, by using up glycogen stores and building muscle, you increase your base energy usage and ensure that sugars you consume goes to your muscles as glycogen, but to burning fat you absolutely need a calorie deficit and good sleep. Cardio is great for burning calories, it can really help with the deficit, more than strength. This is why I’m a believer in mixed cardio and strength. Reducing calories, especially from sugars is essential too, so that glycogen is replenished from other sources. A slice of bread or a half cup of rice is a high carb day for me when I’m cutting, and this is very effective. And I don’t go hungry, because I eat lean proteins that are filling. Like most things balance and consistency is key.
I recently discovered my height to weight bmi (no measurement) was 30.5%. 5'7 195lbs. I've been eating 1 meal a day for the last week while doing high intensity calisthenics workouts. 5 days in and I'm already down to 191. 30-40 more to go
@chinadoll534
7 ай бұрын
Great job 👏 keep it up
@Dude6178
6 ай бұрын
Because you starving bro...
@rogersanthony1
4 ай бұрын
@@Dude6178you know the human body isn’t supposed to eat every single day right 😂😂
@Dude6178
4 ай бұрын
@@rogersanthony1 Tell that to someone who does hard physical work, a person who works in the automotive industry 5 days a week 12 hrs evey day and lifts weights all day cannot last even half a day without food
@rogersanthony1
4 ай бұрын
@@Dude6178 😂😂 excuses literally I don’t want to hear no excuses. I work 2 jobs 22 hour shifts one is construction other is security and my third job is a pawn shop. Just stfu 😂
4:21 what i learned today" just put out a great vid on this
What time is the latest I should eat my last meal? Even if it is a single ingredient based meal
3:40 actually, the difference is negligible. 1 kg of new muscle will cause you to burn extra 10 kcal /day. Just 10. If you read up, fat is the least metabolically active tissue, next are muscles, and the biggest calorie spenders are internal organs (brain, kidneys, liver, heart...). Putting on muscles is healthy but dont think you will be able to eat all you'd want after going to gym for a year or 2.
here is my tip that helpe me lose 16lbs since the start of July ( today Sep 5th ) Found like 5 Maintenace calorie calculators online. Average out the maintenance calories bc i dont kno which one is the most accurate. eat 200-500 calories less than maintenance. Work out 5 days a week doing weight training and cardio. done. :)
nice video
should u eqt before or after the gym?
Eating fewer times a day would seem to work out best for me as a truck driver. We dont always have time to eat 5 times a day and seating so long would make it really bad for us.
0:01 😂😂 It's fun to watch Vijay Sethupathi
I cook everything from scratch. have not had fast food or pre-made frozen meals in almost 8 years. My problem is that I just eat too much of what I make. I have found that if I track exactly what I eat I do drop but, as soon as I stop tracking I gain. The difficultly of tracking is adding in all the ingredients that I use, it becomes unbearable at times. The other hard part is that when my wife cooks and with her being Asian, rice is in every meal.....NO way am I going to tell her to stop, I like living 😂
@shoegal
8 ай бұрын
Lol I'm Asian too. I lowered my rice consumption or cut with veggies or legumes
link please
I want to get my diet to just tuna and chicken and a decent vegetable soup kind of thing I think would be good with asparagus and spinach, and then snack on beans and olives. I don't really crave sweet food but currently have to kick energy drinks.
Great advice, I am 190 lbs, 70yrs old and my concern is losing belly fat and building/maintaining muscle. I do a Tmad and work out with weights, my problem is trying to consistently eat 190g of protein everyday….that is tough. Any suggestions?
@user-mo7bh4id8t
4 ай бұрын
maybe you can get some whey？
I'm going to post my first vid soon. I weigh 260lbs. 40% fat. I'll be doing 3 days fasting than high protein meals when I eat. I might even do meal replacement shakes in days I eat instead. Idk just still brainstorming. Can't wait to see where my body takes me
@angelmary1
7 ай бұрын
Update?
Adobo is on fire
One good diet I did for like a year is I took everything I usually would eat and put it on top of a salad. I have an issue with portion control so by eating alot of salad I would be full. I wasn't counting calories and I enjoyed every meal. This was a realistic diet.
I’ve been doing 75 hard and doing OMAD as my diet of choice… In one week, the calories deficit and the two a day workouts, I can see some real improvement… I know it’s not sustainable, but it’s a great kickstart.. I got 20lbs to lose in about 2 months… only 25lb to go 😂
@owezzel
8 ай бұрын
OMAD is the best weightloss secret
@Lucas-vd2gx
3 ай бұрын
What is 75 Hard and OMAD?
@lazzy2012
3 ай бұрын
@@Lucas-vd2gx 75 hard is 75 day intense workout/discipline program.. and OMAD Is “one meal a day”… OMAD
Is there anything for diabetics? I'm super skinny now and tryna gain healthy weight more than lose weight I don't wanna lose no more weight but I have to watch the carbs at the same time so finding the right diet for the weight gain goal is hard
Sooo do I eat tomatoes as if they are veggies or fruits?
With only 2 meals a day, and only eating single ingredient food per meal, am I to eat only protein the first meal and veggies the second? If so, when do I add the fat or the carbs?...the next day's 2 meals?
The video clips from movies fit perfectly 😂
I was with you for a while
Max!❤😍🔥
ill give a tip. if you steam your vegetables then just throw on some spices they will taste awesome and be low in calories.
@Clintonthomas0103
6 ай бұрын
How about something like Tabasco sauce on the steamed veg or chicken?
Brilliant video. I’m doing most of what you said. I’m doing ADF (alternate day fasting). So far I’ve lost 11kg. 😅
Black Coffee/Tea over Gatorade Chemical sugar water every time!
Anyone know what show that was at :34
What do you think about carnivore diet?
Is it healthy to eat soy tofu? In one of the earlier videos you said that soy lowers testosterone.
So… I’m 16 and I wake up at 6am during the week (Mon-Fri) to go to school and I eat 3 meals breakfast, lunch, and dinner and sometimes I drink protein shake at night, in the morning should I just a banana and milk or don’t eat nothing, because when I’m hungry sometimes I get a headache and my stomach growls are annoying and I cannot focus properly.
can protein powders be used within this plan as well ?
@shoegal
8 ай бұрын
Probably not. The video says single ingredient food
@robanzzz5124
8 ай бұрын
@@shoegal well thatll make things a bit difficult if you cant say use your protein shakes for the morning or something
@SolidMGSnake
8 ай бұрын
Sure as long as you eat whole foods and not just protein shakes
@robanzzz5124
8 ай бұрын
@@SolidMGSnake Definitely. my thinking is replace the oates and sultanas (Which can get pretty calorically heavy) for breakfast with a slower absorbed protein shake like casein/whey than shift my breakfast meal for lunch before a work out and do a good leafy greens/vegatbles dense dinner with a good lean meat like chicken or lean beef mince.