17 Muscle Building Foods to Gain Muscle Fast: kzread.info/dash/bejne/lp2i0s2rk9Oxcc4.html 19 Snacks That'll Help You Build Muscle: kzread.info/dash/bejne/eZOtssNwqpqbZJM.html

@lowandodor1150

Жыл бұрын

don't you get sticky poo from all this protein?

@gabrielc6961

Жыл бұрын

A bunch of these options have huge amounts of sodium

@ageoftherock4616

Жыл бұрын

Make veg video

@jhonalexander2909

Жыл бұрын

Please make a Video on Full Body (POWER) Workout. I mean (Strength + Speed) = POWER.

@RobinJaredMiller.

Жыл бұрын

Thanks

0:45 Egg whites 1:37 Canned Fish(Tuna) 2:20 Protein powder 4:07 Beef jerky 4:55 Rotisserie chicken 6:03 Deli Meat 7:48 Protein bars 8:41 Hard boiled eggs 9:20 Cottage cheese 10:07 Sardines READ MY NAME PLEASE. THANK YOU❤

@TheEnigmaticDeenTruth

Жыл бұрын

Thanks but I won't help you reach your goal on *_270 Subscrbers_* 🥶

@David-qx8jm

Жыл бұрын

Whole eggs no tuna less you like running your mercury levels through the roof. There is nothing whatsoever wrong with yokes. Your just waisting your money. Edit:. DELI MEATS? REALLY? JUST SHOOT YOURSELF AND SAVE EVERY BODY THE WAIT. IM NOT RESPONDING TO THE REST OF YOUR CRAP LIST.

@carlcooper7859

Жыл бұрын

Real one

@ESP4NTALHO

Жыл бұрын

👍🏻

@hereitcomes3912

Жыл бұрын

12 minutes packed into 30 seconds. Thank you very much brother.

Whoever's reading this, i pray that whatever you're going through gets better and whatever you're struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen

@realfitmarco3927

Жыл бұрын

Amen 🙏 you toooo 👏👍💪

@Faceless_Chat

Жыл бұрын

You too!

@kenyalmb

Жыл бұрын

It’s alright, I already accepted the fact that whoever I care about or feel empathy for is nothing now, and nobody cares about my problems but almost everyone gets pampered for their small little problems.

@ChiliCheeseD0g

Жыл бұрын

May you get all the protein you need to get gainz and put a smile on your face.

@EleoNora11

Жыл бұрын

@@ChiliCheeseD0g love that 😁

Greek yogurt also adds a great deal of protein and is worth looking into. Makes for a great high protein dessert. I like mine with berries, shaved coconut, and a little cinnamon.

@Timefades1

Жыл бұрын

solid

@joaopescusa

Жыл бұрын

Nah, scrap that for Skyr/icelandic yogurt.

@elizabethsmith7734

Жыл бұрын

Love adding honey

@ninjalich2894

10 ай бұрын

1kg greek yoghurt with bit sugar and bananas, ez Snack to eat

@1mantiss1

9 ай бұрын

I add protein powder to flavored greek yogurt, add some fruit and oats, pretty delicious

Can't beat low-fat greek yogurt (10% protein) mixed with protein powder. A cup of this stuff can give 40g of protein in a very tasty package.

@LeGarsQuiSaitPas

Жыл бұрын

Dude thanks for the idea ! So simple but yet my pea brain never taught of it

@gryzly6368

Жыл бұрын

Would it taste good tho?

@demigod1013

Жыл бұрын

That's gross, and no one would stick to that.(like protein powder in pancakes 🤮)

@mariojumpman8949

Жыл бұрын

@@demigod1013 add blueberries, strawberries and/or banana, its quite tasty

@vornamenachname989

Жыл бұрын

Actually, here in europe there is something called Skyr (no idea if you have that over there) that has 11% protein, and in Germany we have something called Magerquark with 12% protein, but otherwise you're probably right

Always simple, always straight to the point, Great job as always mate

@xandermander6035

Жыл бұрын

I shall agreed with this statement.

I don't comment enough on your videos.. but as someone who has recently got into lifting weights and trying to figure out my diet I have found your videos fantastic and informative... thank you greatly!

Very awesome guidance! Thank you

Great job brother!! I am so happy you have over 5 million subscribers!!! You deserve it! You do a fantastic job with all of your videos! It's truthful and backed by proof and science! I love that! Thank you for all of your hard work and dedication to your channel!

This is awesome! One of the most useful videos ever for people who are trying to gain or maintain muscle. Thank you so much!

It’s been a long journey. Thank you to you and your team!!

bro this video is actually very very useful and straight forward, good job

Perfect timing in my feed as I'm struggling to up my protein intake and have been researching sources.

@joecrypto2459

Жыл бұрын

Go search more, these are literally "known" protein sources. Greek/Turkish Yoghurt, lentels or chickpeas are good and very cheap options.

Appreciate the work that goes into your videos🔥💯👍🏿

finally, loved it cause actually you talked about the food ppl who dont really cook can reach and eat easily and it doesnt take time to preapre them also. Amazing because its simple. Thank you!

I prefer pumpkin seeds 32\100 gr protein,with 150 g you easly takes DV of magnesium and zinc

Love it. Thanks for making these videos to keep us educated.

Definitely needed this. Trying to bulk up before summer ends

Totally appreciate your know how, and love gleaning from your very informative videos Max. 👊 There's certainly always lot's to learn about staying fit and healthy.

This still my go to favorite channel! Thanks you man!❤

*The yellow part of the egg contains more protein in relation to its weight. The yellow part has around 15 percent of protein while egg white only contains around 10 percent of protein. The only downside is the fat in the yellow part of the egg, but most people don't need a low fat diet. Just don't overdo it.*

@kissme1518

Жыл бұрын

Yolks have the most diverse nutrition in the egg. People don't like the taste but it is what makes an egg so nutritious.

@1mantiss1

9 ай бұрын

​@@kissme1518how can someone not like the taste of yolk??

@PresidentMystry

Ай бұрын

@@1mantiss1 I honestly don’t know. The yolk is my favorite part

That was an incredible video. It is really amazing to see how much an effort does the entire team take to come up with such a special content every time. Really appreciate your hardwork and wonderful to see how useful and inspirational it is for the viewers. Keep coming with such super great content every time. 😀🤘🏻

@Madblaster6

Жыл бұрын

Team of 1

@paalzolder

Жыл бұрын

You sound like such an NPC

@Lauren-vd4qe

10 ай бұрын

i wonder when theyre going to make a video on kidney failure after drowning it in protein acids.

I saved this video to my playlist so I can rewatch it later, I got competition at the end of this year, great tips 💪🏻💪🏻💪🏻

The rotisserie chicken tip is helpful so cheap and satisfying

Egg whites?? Just eat the whole effin egg lol.

@GringaDoe

Ай бұрын

Fat*

@rayyanmohamedhashim782

29 күн бұрын

Excuse of fat

Great video, bud. Been having a hard time adding so much protein into my diet. This variation is very helpful to spice things up.

@Messup7654

Жыл бұрын

Are you getting your protein now?

@breakbreak200

Жыл бұрын

how have you been doing Artie

@ArtieArtie

Жыл бұрын

@@breakbreak200 Been doing much better on the protein. finally feeling satiated too. There’s days I do really well and some days like today, I fall behind on the protein.

@Top_10_Guy

Жыл бұрын

😊😊

@erwaldox

4 ай бұрын

Parmesan cheese contains around 33% protein so it nice to add to the diet

Love your content and how it’s presented.

Really excellent. Thanks so much for posting.

All I would say is remember not all protein is the same. Typically whole eggs will absorb 48% of the protein, meats 32% and soy/pea/grain/whey 17%. Interestingly only 17% of the protein from just egg whites on their own (without the yolk) is absorbed. The key lesson here is that fat is a vital component when taking in protein. Poached, hard boiled or sunnyside up eggs are the best/most efficient protein and whole food there is. I never understand why people get upset with the calorie content. I'd rather have 5 whole eggs at 70kcal a piece than 5 egg whites with rice which is, in my opinion, just empty carbs and therefore useless calories. Atleast get the essential fats and micro nutrients from the egg yolk which you'd have to consume from another food anyway, thereby adding calories is any regard.

@vojtator

Жыл бұрын

Sounds interesting! Can you please provide the source of info about only 17% egg white protein being absorbed? I am curious as hell.

@anazcm7489

Жыл бұрын

Well said

@israelrivera3009

Жыл бұрын

Agreed, absolutely nonsense to remove the yolk

@svetlioramos3345

Жыл бұрын

I always eat the whole egg. Can’t understand why people remove the yolk, when it is a powerhouse.

@vivacepianostudio

Жыл бұрын

I agree, eating the whole egg (the way nature intended) is best but there are those of us who can’t. My coach suggested I add two whole eggs per day to boost protein. 6 months later my Doctor and I were shocked that my cholesterol rose 50!!! points. Yikes!

Hi 👋 Max , i really appreciate your dedication to make a beneficial vedios . And i'm so glad 😊. thanks. Keep going 🔥

Great informative with sound advice for a challenging task of protein intake. 👍

Brilliant - I will be taking a lot from this. Thank you!

Who even wastes eggyolk?

@SanjayStiltskin

5 күн бұрын

Not me!

Hey Max great video as always. As a Video producer I can truly appreciate the amount of work that goes into making your videos. Kudos to your video team! On a personal note I had covid 2 months ago. 2 weeks ago I suddenly lost 8 lbs of muscle and am gasping for breath after a set at the gym. All medical tests were normal. Hope increasing my protein and calories helps to gain it back. Post covid is worse than having it!

Very helpful video,thanks a lot!!

Great video.. thank you!

I can't believe you didn't include Greek yogurt!!! Oikos Pro has 20g protein for only 140 calories, and triple zero has 15g protein for 90 cal. Greek yogurt is the goat

Thanks for your good advice. 😊 Here’s an idea: fill up muffin cups with egg whites plus whatever else you like. Crumbled cooked sausage, ham, onions, bell peppers, cheese, tuna or salmon, you get the idea and bake. I make 2 dozen at a time. Freeze the extras to microwave later. Great for grabbing that extra protein especially when you’re busy or don’t feel like cooking. Use a silicon muffin pan with olive oil cooking spray.

@siatuasolomona5037

Жыл бұрын

thank u 4 this

@aronchas

Жыл бұрын

With whole eggs... Why wasting yolks

@vivacepianostudio

Жыл бұрын

@@aronchas Good point. Feel free to use whole eggs. 😊 I buy the egg white cartons because I can’t eat the yolks.

@Maxximum44

Жыл бұрын

Time and temp? Thanks

@vivacepianostudio

Жыл бұрын

@@Maxximum44 350 degrees Can’t give you specific time. Depends on your oven,how full and which ingredients you use. Probably between 20-30 minutes. Stick a knife through the center and it’ll come out clean when done. The silicone pan is important. I put it on a baking sheet cause the silicone is so flexible, your ingredients will spill getting it in and out of the oven. Avoid using a metal muffin pan because some of the non stick surface stuck to the eggs when I popped them out of the pan. Yuk. Greasing up your pan thoroughly should help. Enjoy. 😊

Thank you! Very informative dude

Definitely helped. Love you videos.

Great video. But I think it is good to add considerations about sodium. For example, jerkies and deli are usually very high in sodium (more than 30% for a small serving size). If u r using creatine, high sodium intake can cause bloating. Not to mention blood pressure..

@fake10hourentertainment17

Жыл бұрын

Also not to mention canned tuna can contain trace amounts of mercury.

@Magnulus76

7 ай бұрын

@@fake10hourentertainment17 Besides that, canned tuna is one of the worst foods you can eat for gout or kidney health, high renal acid load, preservatives/junk, and lots of purines. When I stopped eating it a few times a week and substituted healthier things like beans or lentils, my kidney stones and gout went away.

Keep up the great work man 👏 & thank you for doing what you do. God bless

Good suggestions. Thank you

Hey. I'm watching your videos since 2018. I tried everything you said before. The thing is, I couldn't lose a single kg. I went to a doctor and guess what, I had hard hormon issues. I got medicine and lost 12 kg. (With medicine + your videos.) I still belive in your advises, just wanted to make clear, sometimes effort not enough. If a normal guy has 500 kcal deficit, nothing bad happens. If I had 500 kcal deficit, I couldn't sleep, my eyes turned red, I couldn't talk clearly. Just a because of a 500 kcal deficit.( + my BMR is mutch more less then a normal guy, so I couldn't even count right calories.) In less then a few years I got side diseses like asthma and reflux. Pls make a video about hormonal diseses, because it can be life changer. Medicine + your videos are pure cure for me.

@gerrraw

Жыл бұрын

What kind of "hormon issues" do you have

@jointherealworld_ai

Жыл бұрын

@@gerrraw lol

Thank you; especially for additional information I was not very knowledgeable about. Excellent nutritional lecture, and demonstrations! Thumbs up. However, protein powders, mostly less expensive ones, or some with vegetable protein gives me bloating, gas, and cramps! I certainly have got tired of this discomfort; and I don't believe it is worth it. Occasionally I have a protein bar with a coffee at a cafe, or coffee shop. Whole eggs still give me acne. Instead, I like to have a tuna sandwich with whole wheat bread, or with a whole grain bagel, mixed in with a couple of slices of onion; then lightly cooked. I'm going with Whey Protein powder since I've gotten far less problems; although a bit expensive it is worth the cost, for the most part.

@logicplease9256

Жыл бұрын

True for you, most people digest plant proteins easily. For us casein, meat protein and whey gives bloating. I guess genetics and food culture plays an important role.

@georgeanastasopoulos5865

Жыл бұрын

@@logicplease9256 Yes, I understand; thank you for noticing, and replying, Logic Please.🍹

Hey this is a great video! Thank you so much!!😊🎉

I have never came across any channel that mentioned nitrates before. It's always important to google every ingredient of anything you're gonna eat. Well done, Max 💪🔥

Instead of spending extra money on flavored tuna packets, I add siracha to canned tuna!

Don’t forget about low fat quark or skyr, which is my personal favourite for protein. 9-11g of protein for only 60 calories is a steal.

@philippkuhnle8363

Жыл бұрын

Quark is great. I don't like protein powder because of the bad aftertaste (and the ones that don't have this are too expensive) so i just put 500g quark with some frozen fruit and water into a blender and boom 60g Protein at 380kcal (depending on the fruit used). Literally can't get better than that. Really cheap, tasty, filling and a life saver for a vegetarian diet

Max your the goat bro this video was very much needed

This was great! Thank you!

2 other foods that have a really good protein to calorie ratio are Greek yogurt, especially the plain variety which has 16 grams of protein for only 90 calories! Another is feta cheese which has only 35 calories for 7 grams of protein.

@Brockthedog315

Жыл бұрын

If you can find it, usually Whole Foods or online, try Icelandic yogurt. I like 0% plain Siggi’s the best. It has 19g of protein, 2 grams of fat and is thick and creamy. Less tangy than Greek. I add strawberries and some wheat puffs for some crunch.

Great video and very informative! But what people aren’t prepared for are the protein farts!!😂

Well you made my next shopping list easy

I appreciate the information in this video. A good starting point. Be careful of the sodium intake on a lot of these.

Cottage Cheese with some Liquid Honey on it tastes so good. I sometimes have that for desert.

Im an endomorph in highschool i went from 115kg to 85kg which left me very muscular, back then i also packed canned tuna but make sure to have water with you as its so dry and sometimes hard to swallow. To almost any rice or brown pasta dish i added beans,kidney beans etc... Turkey or chicken filet slices were also my favorites, cheap and ez protein sometimes even smoked salmon Now i neglected my diet and workout for years+ had a work accident that made cardio very difficult i was depressed over my situation and gave up on training. Now things have gone too far, i was 150kg and now slowly losing weight again. Your videos are helping me a lot to get all my knowledge back and sticking to it again

@user-fh2cx2bv4g

Жыл бұрын

May God bless you on your life

@greekg0dal-karbooli539

10 ай бұрын

How are you doing now bro? hope you're doing well

Awesome thanks 🎉

Great content, really helpful

List for my own benefit: Egg white (sold in liquid cartons) Canned or packeted tuna/fish Whey (or other) protein powder Beef jerkey Precooked chicken Nitrate free deli meat (look for vinegar and seasalt preserved like 365 turkey) Protein shakes or bars (quest/pure look for low sugar and sat fat) Hard boiled eggs Cottage cheese (check fat level) -can be seasoned or prepped in various ways Sardines (warning:stinky) -some types of milk are also very good for this

Yea, egg white is one of my favorite protein. An even easier way to get egg white is Muscle Egg. Yummy flavors you can just drink raw, and make protein shakes by adding things like protein powder, powdered peanut butter, (and ice) etc. Yum!

This is so helpful. Thank you

I've always been confused by the combination of cottage cheese and fruit. They don't mix at all to me. I prefer putting a little salt and pepper on cottage cheese instead, love the stuff.

@goranradonjic2369

Жыл бұрын

You must be somewhere from eastern Europe

@DarkTerrex

Жыл бұрын

@@goranradonjic2369 Northwest, USA, actually.

@1mantiss1

9 ай бұрын

Fr

DON'T separate the egg whites from the yolk. Egg whits contains about 10g protein per 100g whereas egg yolk contains 14-17g protein per 100 g.

@KalamataBoys18

Жыл бұрын

But the Yolk has more fat

@stryker5673

Жыл бұрын

Maybe if you're bulking, but if you're cutting you're getting about 50 extra calories per yolk.

@brandenhylton8272

Жыл бұрын

​@andrewbusshart2026 very true, I would rather get the extra nutrients the yolk provides. Honestly 50 calories isnt that much if you live a semi active life style. But yes thats 50 calories of something else you could have.

@stryker5673

Жыл бұрын

@@brandenhylton8272 of course. Im cutting and I eat the yolk with hardboiled eggs and and in my omelette. With the omelette though, I do 2 full eggs and two egg whites to cut some calories down but still get the nutrients.

@brandenhylton8272

Жыл бұрын

@andrewbusshart2026 ditto. I try to only use 2-3 whole eggs any more than that and I need egg whites.

Your videos are fantastic. I have leaned a lot from them. Thank you.

This was so helpful!

I'm very interested in this. This week I ate tuna and beef together just so I could get my protein up a bit more. It wasn't terrible. Especially with lots of salsa and cheese. I ate a BUNCH of greens to help fill me up too.

@pedrocols

Жыл бұрын

The problem with tuna is that is has high levels of mercury.

@MB-nk5lr

Жыл бұрын

vitello tonnato is delicious.

@z3bb374

Жыл бұрын

@@pedrocols my brother was a victim brodie, he has stomach and chest pain for weeks . Now he’s fine

@pedrocols

Жыл бұрын

@@z3bb374 Glad to hear he is doing well!

@ThomasP7572

Жыл бұрын

@@pedrocols Get "solid white albacore" and not that skipjack "chunk tuna".

Great information in this video my man! Quick question though, have you ever used Redcon1's MRE Products (Lite, Bars, Regular, RTD)? If so, what are your thoughts on them and their macros? They do taste amazing, and are supposed to be made from whole foods. Interested in your take on these.

@revan552

Жыл бұрын

Just read the effing label, man. You have a brain, right? Use it to do the absolute bar minimum of thinking for yourself to read the label on a protein bar. 🤦‍♀️

Very helpful! Thank you!

Lots of good tips

I made this bomb-ass cottage cheese bowl once and I'd recommend it to anyone: - cottage cheese - mustard - salted peanuts - scallions - a hint of mayo for creaminess That's it. I also recommend you to try "körözött", a Hungarian cottage cheese spread (it's with onion, paprika and cumin prettymuch).

Great video - if you’re working 4-5 days a week with a mix of aerobic and anaerobic exercises, should you stay away from some of these foods that have high sodium?

@simonroome5858

Жыл бұрын

Why? In healthy people eating a lot of sodium is not bad for you - that myth was busted years ago. You will sweat out excess sodium if you are exercising vigorously also.

@MichaelJwolf1984

10 ай бұрын

@@simonroome5858it’s blood pressure that is the issue. So that is not a myth. Sweat out the water is fine but doesn’t alleviate the blood pressure issue.

Thank You for making this ❤

Great video. Thanks ❤

Another tip is to add a scoop of whey protein to greek yoghurt and mix it well. This will give you around 40g of protein from an easy to eat yogurt meal and it tastes great!

@kissme1518

Жыл бұрын

So that's why people buy that expensive yogurt

@karimyassine5932

Жыл бұрын

@@kissme1518 Yeah they are healthu

@kissme1518

Жыл бұрын

@@karimyassine5932 Yogurt is too expensive not worth it. Doesn't come in big bulk

@karimyassine5932

Жыл бұрын

@@kissme1518 i dont grind on it daily 90 % of time i eat in morning eggs and spinach or protien smoothie . But once a week ill change the routine and have greek yougart + banana + oats +pistachio+honey it tastes amazing and has good macros.

Eggs in my country now cost more than Guatemalas national budget

@erikthered1719

7 ай бұрын

So, quite cheap

@livinlifelarry

2 ай бұрын

🇬🇹

Thanks for the effort

Great video. Thanks

Protein is easy but I can't, the smell, the taste jeez. (life hack : cottage cheese)

2 years ago i weighed 96kg. In 2 months i dropped to 64kg and have maintained it ever since. Never felt cold, weak or sick. I started intermittent fasting 16/8 then to 20/4. I exercised at 2pm just before my eating window. Started with a nutritious soup with marrow, then ate a plate of vegetables (mostly cruciferous) after that I would eat my 2 meals. No sugar and only natural carbs from fruit. My macro ratio was 15% carbs 30%fats 55%protein. Ive been on this eating lifestyle since. Its easy to maintain longterm and I havent gained any of the weight back (save for 5lbs from drinking some good beers lately haha) but i always shed the few beer lbs within a week. Its not hard ot just takes consistancy.

@Kryptonien99

Жыл бұрын

So few beers make you gain 5 lbs ? While I drink 8 beers everyday and I can’t gain any pound 😡 I’m still at 185 and I don’t overtrain 45 minutes) 4 times a weak while I eat a lot and everything . Maybe I should put on a HIV test 🤔

@TheElitesRdividingUs

Жыл бұрын

@@Kryptonien99 um a few being a few days worth of having beers with dinner and maybe a couple after. Alcohol makes me gain weight fast. But ya basically. One of my friends is exactly like you, he drinks a lot and eats literally everything and this dude is a twig. Its your genes. There are some videos from athleanx that go over this very topic and explains how to put on some healthy weight. Imo, you prolly gonna have to stop drinking and focus purely on calorie dense foods. Various greens, lots of protein and fat. I dont remember exactly what they said to do, but I know there's quite a bit of info for your body type. Just remember all calories are not equal and if you want quality results you have to have a quality eating lifestyle. Jeff nippard also does a great video on dirty bulking vs clean bulking. Maybe check him out as well. Good luck bro I wish you the best in reaching your goals

Thanks for sharing!

Thanks for this!

For Tuna, only eat 12 ounces a week since of the high mercury content. Too much tuna is not healthy

@jessehoffman2726

Жыл бұрын

Dont eat any meat at all if you are smart. 🤨

@johntran4478

Жыл бұрын

@@jessehoffman2726 You should only drink the morning dew on your lawn in the morning cause that is the purest source of water.

Babies are rich in protein.

@johncotugnoiii5971

7 ай бұрын

😂

@arielprosiak7014

2 ай бұрын

But you wont start one and not eat it all it's at least 365 babies in a year, that's a lot of babies

Thanks for sharing this Sir

Very enriching video

The thing we call "paneer" in India is known as "cottage cheese" in the western countries, right?! I hope at least someone will be able to answer my question:)

Doesn’t protein need fat to be absorbed ?.. i mean like str8 egg whites without fat.. how well with that be absorbed by the body?

Your videos are so helpful

great info!

Egg whites:1 cup 26 grams Canned fish:1 packet 34 grams Protein powder Beff jerky:1 portion 40 gram Rottesery chicken 40 grams Dely meat:12 grams per piece Protein shakes 45 grams per shake Protein bars 20 grams per bar Hard boiled egg: 6 grams per egg Cottage cheese:46 grams of protein per container Sardines 20 grams per sardine I guess

The video I was waiting for!

Body wait gain and muscle gain tips ❤️

This is bad...you need yolk...better protein in yolk...omg

Excellent video! 👍🏼👍🏼👍🏼

Dude, this is awesome!

I’ve been watching a long commercial 😂. The product placement is immaculate.

I’m subscribing because of this video. Great advice.

thank you so much very helpful

Very helpful