The very fact that you're watching this video means you want self-improvement. You're in the right direction. Keep going .

@angelicaaguilera5155

5 жыл бұрын

Vivek Kaushik wow. Thank you.

@Singh_Finland

5 жыл бұрын

Very right

@jls796

5 жыл бұрын

Wow! Thank you

@ifavxna5725

5 жыл бұрын

Wow. Thanks for the encouragement, I actually have more confidence right now. Thank you man❤

@TheJKX86

5 жыл бұрын

👌ty!!

Who else is lying down in bed watching, and thinking they would do this later?! 😀😂😀

@waysandhow

3 жыл бұрын

Are you?

@vasucbe8927

3 жыл бұрын

Yes its me

@sahilafridisahil8723

3 жыл бұрын

Me😂😂

@BillysFamily

3 жыл бұрын

Guilt i always say tomorrow

@gloriamora1593

3 жыл бұрын

🙋‍♀️😂😂😂

I’ve been doing these for a month now omg I see results and my waist looks smaller too 😍. The results are motivating me to exercise more and more it’s more exciting now . Definitely recommend 😁😁

@waysandhow

3 жыл бұрын

I'm so glad to hear that, Nella. Best of luck to you, my friend.

@priyanga2040

3 жыл бұрын

Ikr, i did for one week. But, it's not like my stomach did lose fat. But, at first it's burn the fat at waist first

@bonunaidu6241

3 жыл бұрын

Hey nella, In which this is more affective (day Or night) can you please tell me ??❤

@nellakemele

3 жыл бұрын

@@bonunaidu6241 you can do it twice a day. Morning and night for quicker results .. But for me It’s mostly before I sleep at night time after I’ve had my last meal

@PillowMethod

3 жыл бұрын

😀👍🏽👍🏽💯

Well, that’s me done - great video! I’ve just completed these exercises exactly as described for four weeks at six consecutive days with a one day break. I also added ten minutes hard workout on a static bike (road bike on a turbo-trainer) after these exercises. I feel good and I feel good about myself - it’s been a good discipline. I eat healthily, am a keen road cyclist and am looking to stay as fit as I can for as long as possible. Btw, I’m 72 next month.

@waysandhow

2 жыл бұрын

Great job! Keep it up, my friend.

@JanReasonover

2 жыл бұрын

…..but did you lose any inches?

@rajurathi7890

2 жыл бұрын

Proud of u sir.

@akatsukix6847

2 жыл бұрын

@Allen Butcher great job Happy birthday !

@mfi8412

2 жыл бұрын

Happy birthday Allen! Thanks for your motivating comments

14th Aprill 2020. *WEEK-1* Just finished 1st day workout. Day 2: A bit of pain on upper abs. Task done. Day 3: Task somehow felt harder lol. Done. Day 4: Task done. Getting into the routine. Day 5: Task accomplished. Feeling good. Day 6: Week 1 Completed!😀 Better balance esp.the bird dog. Earned 1 day break tmrw🙌 Day 7:: Enjoying my 1 day break. Going out to restock on food supplies. *WEEK - 2* Day 8: Started 2nd week with increased figures as instructed. Day 9: Wow, can't believe 9 days passed by. This lockdown has blurred everything. Task completed. Added 12 pushups at the end of the routine just to see if it makes a difference. Day 10: Task completed. Feeling good just to be focused to continue. Day 11: Task done. Extra exercise... mowing the lawn😊 Day 12: Completed Week 2! My wife who was sceptical and took a measurement of my tummy on day 2, says I have lost 1 inch! I have been taking a side profile pic everyday and after comparing the 1st pic and today's pic, I can really see the progress. That's motivation for Week 3 after a break tomorrow.😎 Day 13: Enjoyed the 1 day break. *WEEK - 3* Day 14: Day 1 of week 3 done with increased repetition/time. Seemed a little long especially the bird dogs 6 second pause each time. Day 15: Task finished. Busy day today. Day 16: Completed early. Getting the hang of the new numbers of sets. Day 17: Done. Feeling good. Day 18: Done. Happy Labour Day! Let's hope we'll still have our jobs after the lockdown!✌ Day 19: Task finished. Completed week 3. Break tomorrow! Day 20: Sunday.. 1 day break *WEEK - 4* Day 21: Day 1 of week 4. The bird dogs 8 second pause each time feels long.. But my abs feel way better and stronger than when I started. Day 22: Task finished. Tape says I lost another half inch.. woohoo😉 Day 23: Done. I'd definitely say the abs are looking better than the slab of fat I started with. Day 24: Done. Started cycling around the area this evening with the ease in lockdown. Thanks to all for the ongoing support for this log. Day 25: Completed. Was a bit hard today. Must be a little tired from cycling yesterday. Day 26: Week 4 completed. 1 day break earned. 🤗 Day 27: Enjoying a cool rainy day off. *Week - 5* Day 28: Started week with added times/reps.. 1min 30sec plank; 35sets bike; 20sets leg lift; 10sec hold on birddog. A little wobbly 😁 Day 29: Task done. Thanks to everyone who's following this. ✌ Day 30: A month flew by! Will measure abs tomorrow! Day 31: Ok. 1 month Course COMPLETED. Abs now 37inches - have lost 2.5 inches (approx 6cm). More importantly, there's no sag over my beltline and I can see a profile instead of a fat slab. I'm quite amazed myself that I've kept going daily and that's a first. Maybe because this was less complicated than others that might require better willpower to sustain. Thanks to the support I got from the comments and the likes. I plan to continue for another 2 weeks at least and see how it goes. Hope this helped someone out there. Anyone else with updates? 😉 Have a wonderful weekend everyone! UPDATE: 1-06-2020 I've been doing just the birddog (50) and planking ( now 2mins). I've been cycling 6 to 10km @ 5 days a week. Feeling energised compared to Day 1. Abs are a work in progress (better defined) ... losing some weight with some sort of "dieting". Cheers everyone! *Planning to update this comment everyday after the workout. Hoping to complete with visible results. Good luck to all in COVID-19 lockdown and taking this up as the morning routine! **Thank you for the likes. I'll be happy if this helps even 1 person start the ab challenge and keep going. Cheers.

@dkcsuarez

4 жыл бұрын

17th April 2020 Day 5: Waiting for the update

@speedking1353

4 жыл бұрын

@@dkcsuarez - Wow! Thanx ... I'm now being monitored in the house as well as by police @ the lockdown outside 😂 p/s: 17 Apr = Day 4

@binayakshrestha1085

4 жыл бұрын

I really want to do this

@speedking1353

4 жыл бұрын

@@binayakshrestha1085 : Get on it Binayak. Let's go.

@ladytoluu

4 жыл бұрын

Oh wow

Who else are scrolling down comments to see if it does work Edit:- it works if you follow them strictly and have a good diet .

@waysandhow

4 жыл бұрын

And?

@natashamoore6081

4 жыл бұрын

🙋🏻‍♀️🙋🏻‍♀️

@tyronecobb4368

4 жыл бұрын

@@waysandhow The video does not tell us how many sets per exercise. That would help...

@ojr.6936

4 жыл бұрын

@@waysandhow yea How many Sets per exercise?

@thandekahlongwane6601

4 жыл бұрын

Me😂😂

I started this yesterday. For someone like me who is completely unfit, by the evening I was in pain already. If you're super unfit, I'd divide this workout in half - do half as many reps as suggested. Remember, it's a long term thing so it's always best to ease your way into it 🙌🏾

@waysandhow

2 жыл бұрын

You got this!

@sachinprasad3806

Жыл бұрын

Are you still doing it, please share your experience now.

@brendabagull777

4 ай бұрын

The beginning is the hardest part! When you complete it each time, you will feel better in YOUR Head!! and Your body!!! Don’t give up!

@snarecat3441

3 ай бұрын

Caution : that legs lift can kill your back , when your not in great shape yet!! Then you will do NO excercises… be careful’

8-Week UPDATE: I did this 6-days a week for 8 weeks and also combined with some cardio (and better eating + hydration). I don't have a flat stomach yet - but there is some improvement. The 4-week timeline didn't work for me. But I like that they are short exercises and easy to integrate into my morning routine. Good luck everyone. I am onto my 4th week and I haven't lost fat although my belly has become harder (which is good I think). I am small made and only have fat in my belly. I already don't eat sugary stuff and wheat. But I eat a fair bit of carbs. So maybe that needs to change. Thank you for this and I will keep at it and hopefully see a change soon.

@waysandhow

3 жыл бұрын

Well, don't give up, keep trying. Best of luck to you.

@MAMD60

2 жыл бұрын

Don't eat too much fruits, the fructose will be converted to fat .

@meli.thechosen

2 жыл бұрын

You might be bloated if you're slim but your stomach is poking out.

@winniejohnson5559

2 жыл бұрын

@@meli.thechosen or you may want to look into detoxing .

Plank: 30, 40, 50, 60 Bicycle crunches: 15, 20, 25, 30 Leg raises: 10, 12, 14, 16 Bird dogs: 20 reps holding for 2 secs each time, then increase position hold by 2 secs each week.

@spesest1531

5 жыл бұрын

thank u. You are an angel :)

@jilanvadnal7879

5 жыл бұрын

How many sets

@bradleyerasmus8774

5 жыл бұрын

Jilan Vadnal He didn’t say, but I think one or two at the max would be sufficient.

@jilanvadnal7879

5 жыл бұрын

@@bradleyerasmus8774 thank you sir

@mahinahar6111

5 жыл бұрын

Thanks

Who's sitting on a bed while watching this? Edit:LMAO I DIDN'T KNOW I WOULD GET SO MANY LIKES...BUT I'D ENCOURAGE Y'ALL TO ACTUALLY TRY IT OUT

@fatmaalam8392

5 жыл бұрын

Watching it while eating chocolate.....

@user-my1wo7ns4g

5 жыл бұрын

*No im in the toilet*

@lovelyitzylovelytxt4057

5 жыл бұрын

@@user-my1wo7ns4g 😄😄😄😄

@tomjoe1209

5 жыл бұрын

@@lovelyitzylovelytxt4057 u are so cute

@jusufovic100

5 жыл бұрын

I'm laughing at your comment by sitting in m y sofa and wathing the video LOL

Never felt that having a flat stomach was this doable; thanks WaysandHow🙏

@waysandhow

3 жыл бұрын

You're welcome!

I started this exercise last week. So far it worked for me as I lost about 1 kg in a week, with doing it once a day. Will update if I’m able to continue to see if I’ll lose more weight. Keeping fingers crossed!

@waysandhow

3 жыл бұрын

Good for you, and good luck.

So, a quick summary of the workout 💁🏽‍♀️ Plank: 1st week - 30sec 2nd week- 40sec 3rd week- 50sec 4th week- 1min Bicycle Crunches: 1st week- 15x 2nd week- 20x 3rd week- 25x 4th week- 30x Leg Raises: 1st week- 10x 2nd week- 12x 3rd week- 14x 4th week- 16x Bird Dogs: 1st week- 20x (Holding on the position 2sec) 2nd week- 20x (Holding on the position 4sec) 3rd week- 20x (Holding on the position 6sec) 4th week- 20x (Holding on the position 8sec) Hope it helps you guys ✌🏼

@aloha7450

4 жыл бұрын

Literally can’t thank you enough

@waysandhow

4 жыл бұрын

Oh boy.

@malathiramesh7859

4 жыл бұрын

Thank you

@anngeorginakatiealphonsope9721

4 жыл бұрын

It works for me. I think its the diet that matters a lot and being consistent that makes it work for me. Hope it might work for you

@anngeorginakatiealphonsope9721

4 жыл бұрын

for those leg raises i did crunches like the normal ones

I started a month ago and it worked, I didn't get 6 packs, but tremendous weight loss and much flatter stomach.

@plusbonus1165

5 жыл бұрын

You started 4hrs ago....!

@Guitarwizza1

5 жыл бұрын

This strengthens your midsection...BUT you do need to lose fat to see your abs.

@rozeanesuner7223

5 жыл бұрын

Did it also helped in losing ur arm fats?

@i.venture

5 жыл бұрын

Do u work for the0 channel? 😂

@lovablealexa7839

5 жыл бұрын

I've started years ago and now I'm having a relationship with leg lifts! I wish I knew your secret Ps good job

Great ab workout. The best I’ve seen. Just 4, but serious. Thank you. I’m 77 but I’m doing it 6 days a weeks as you state.

@waysandhow

2 жыл бұрын

Great job! Keep it up, and best of luck to you.

i did this exactly as described and wow i lost 10kg in a month. Thank you so much.

@waysandhow

3 жыл бұрын

Great job!

@W_ToYo

3 жыл бұрын

@@waysandhow thank you!

@ican615

3 жыл бұрын

@@W_ToYo dude are you serious or It's a joke?🙄🙄 I mean by these only exercises you lost 10kg in a month. I don't believe. If it is really true then tell us what extra you did along with this exercises?

@W_ToYo

3 жыл бұрын

@@ican615 i am doing these exercises daily and increasing the repetition too. I am seeing satisfying results. Seriously bro you should try for a month strictly and see the results. You will be blowen away..

@ican615

3 жыл бұрын

@@W_ToYo thanks for your quick reply. Will definitely try. 👍🏻

In spite of exercising, who else wish to get flat stomach just by watching this video?

@waysandhow

4 жыл бұрын

You wish.

@kahundetheafricangirl

4 жыл бұрын

Lol..your the best...

@MrJoute

4 жыл бұрын

@@kahundetheafricangirl by watching this video daily, It feels like my stomach has gone flat so fast 😀😀

@MrJoute

4 жыл бұрын

@Sanna Lokkila sorry to say I don't understand not even a single words.

@gsdfact8273

4 жыл бұрын

@Sanna Lokkila hmmm

Who else watching lying in bed 😉😆

@marywanjiku208

4 жыл бұрын

😂😂me here

@GurongDakila

4 жыл бұрын

same

@Marco-iy7lt

4 жыл бұрын

Does being sat on the sofa count?

@diamond_gleeglows6513

4 жыл бұрын

Me

@safiyajussa9420

4 жыл бұрын

😂😂😂😂me

put my mouse down and did 4 sets for each movement. So sweaty now. It was a great workout indeed. Mark my calendar for 30 days, I will report the result. Thanks for the nice video!!

@waysandhow

3 жыл бұрын

Sounds great!

@weldinggirl

3 жыл бұрын

How’d it go??

@jcmartinez7094

3 жыл бұрын

Did you follow through? My husband and I started a 30 day challenge that is way more HIIT than this and I found it was too hard on my body...so I think I'm going to suggest this to him and see how we do. Wish you luck

@rabiaumer7240

3 жыл бұрын

Share results plz

I got result in a month . And I got flat tummy. Thank you so much. Now I am happy that I am having a flat stomach. Once again thank you so much for the exercises.❤❤

@waysandhow

3 жыл бұрын

Keep it up.

@jojorockz1587

3 жыл бұрын

Is it guaranteed...what about the diet..I started it yesterday...hope me to get the result in one month

@Aj_shaju

3 жыл бұрын

@Renny obella.K which exercises you followed regularly?? To lose Belly fat...pls reply

@Aj_shaju

3 жыл бұрын

@Renny Obella.K did you followed each and every exercise said in this video..??? Pls tell..pls reply??

@zachosb9047

3 жыл бұрын

@@Aj_shaju do every exercise in the video eat better and if not enough results do each of these exercises hourly in spare time

You want to lose weight? I lost 5.5 kg in 2 months and here’s my rules: 1. Less carbs, I’m asian so I avoid eating rice. Also, I only eat twice a day. Cut the unhealthy food like sweets and junk food. 2. Drink a lot of water. This may look easy but hard to maintain. Remind yourself everyday. 3. Do cardio workout. There are a lot of workout videos here in YT. 4. Use a motivational photo as your wallpaper. Check out what works for you. 5. When you crave, drink a lot of water and think of the reasons why you wanted to lose weight. I hope this will help!

@waysandhow

4 жыл бұрын

Thanks for sharing, however, eating only twice a day is not a good idea. The portion and the type of food is what you should worry about and not if you eat three times daily. You can eat only twice daily and still take in more calories than somebody who had the normal three square meals..

@thejapaneseguy2672

4 жыл бұрын

WaysAndHow Thanks for giving your insight on my diet routine! I only eat twice a day and I eat less, but I always make sure to take protein and healthy food, and avoid sugary products. So far this is working for me. :)

@emirhan8319

4 жыл бұрын

Kloudax no just do calorie deficit and you don’t need to do cardio

@meaewurama3925

4 жыл бұрын

U eat no carbs and U dnt eat rice then wat do u eat😒... Im curious

@thejapaneseguy2672

4 жыл бұрын

Mea Ewurama Sorry it was a mistake. I edited it. I mean, I don’t eat carbs like pasta, rice, potatoes, and the like that have big calories in it. So instead I eat eggs, fish, chicken, and other food that can help me lose weight.

Already in shape and some of the exercises are already part of my daily exercise, so it looks legit... Just be consistent. That’s the thing with staying in shape - staying consistent.

Let's be honest - most of us know what to do or how to find out what to do - now need to actually DO it :)

@waysandhow

3 жыл бұрын

True.

@Padmini_Murali

3 жыл бұрын

Did u get the results wt all u followed only exercise or even diet

This has been great for me it’s been a week since I have started. I have start seeing changes I have lost about 3-4 pounds in a week. I also have ran on the treadmill after these workouts. I recommend this with a healthy diet and I guarantee you will see some changes. Thanks so much for this video.

@waysandhow

3 жыл бұрын

Absolutely, thanks for sharing.

@mke4147

2 жыл бұрын

I smell capp

1:05 plank 1:32 bicycle crunches 2:16 leg raises 2:52 bird dogs And healthy diet

@dumisilemahlanyane198

5 жыл бұрын

Vin vin thanks

@priyankshah5670

5 жыл бұрын

Do I have to do this 6 times a day?

@slntscpe

5 жыл бұрын

One 30 sec plank for the entire day? And ofcourse followed by the other exercises

@vin6584

5 жыл бұрын

@@priyankshah5670 I provided the exact time only watch youself to know

@vin6584

5 жыл бұрын

@@slntscpe yes same que tho I follow same in evening too

Me at 3 am: I'll do this tomorrow Me at the morning: Nevermind

@waysandhow

4 жыл бұрын

Have fun.

@daynight6120

4 жыл бұрын

Your comment is 19 years ago! 🥴

@freedomofspeech2700

4 жыл бұрын

@@daynight6120 damn man in my phone its showing the video is one year ago...!?

@ankitanaik3642

4 жыл бұрын

Yeah😂🤣😄😆

@smitabaronia7477

4 жыл бұрын

Same here

I'm here February 2021, from Albuquerque New Mexico. I was doing these exercises, and they do work. I'm going to start doing them again. I want a nice bod again. Good luck everyone out there. Hang in there! God bless you!

@waysandhow

3 жыл бұрын

Wonderful! And God bless you too, Nina.

I have come across this video just when I need it. I COMMIT for the next 4 weeks + moderate diet control. I will post my results, and hope to be able to inspire others towards fitness!!

@waysandhow

3 жыл бұрын

Wonderful!

@ilqarsubhan449

3 жыл бұрын

and so?

Who are all watching this on lying bed or sofa??? To those....all the best fo next year 😂 😂 😂 By the way I'm one of you 😝

@JaNet-sf4xn

5 жыл бұрын

I m on a map and ready to start but seem like i enjoy reading all the comment and not doing lol

@staceee7176

5 жыл бұрын

Why do you have to wait until next year?.

@arpithasen7271

5 жыл бұрын

@@staceee7176 bcoz motivation stays for few hours 😉

@chamartinez7645

5 жыл бұрын

🙋🙋🙋🙌🙌🙌🙌

@hansenfendida8911

5 жыл бұрын

Hansen olahraga kurang sabar diam

started on April 2nd and it's been a month as of today. I can't believe that my belly fat is reduced a lot 😊. Don't hesitate, don't think too much just believe in yourself and start doing this. Wish you good luck all👍 Diet:- Am 33 years Old and am from India. Boiled oats with fruits as my breakfast. brown rice with curry as my lunch and for dinner chapathi, roti and sometimes brown rice.

@waysandhow

4 жыл бұрын

Good for you, we will be waiting..

@the_lonely_soul_951

4 жыл бұрын

Me too waiting

@hae2134

4 жыл бұрын

Raviraja Ballipara did u do any certain diet and was this the only workout?

@ravirajaballipara364

4 жыл бұрын

@@hae2134 irrespective of this workout My usual diet is as below Oats or pancakes for breakfast Brown rice for Lunch and dinner

@ravirajaballipara364

4 жыл бұрын

@@the_lonely_soul_951 sure

I tried this the other day. I am ex military and used to be fit in my younger days. I am now in my 50's and I set the timer for a minute, I lasted 47 seconds before I collapsed. I had laughed at one video saying to hold this pose for a minute, I had lazy arse shits in my youth whom are now running marathon's in their 50's while if I run the tap I out of breath. Please if you are young, enjoy your health while you still have it, and try and protect it as much as possible.

@waysandhow

3 жыл бұрын

Thanks for sharing, Mark.

@stevebinks2542

3 жыл бұрын

How true ..... same here. A mis-spent youth, Cycling, Surfing, Volleyball, Mountain Biking, Kayaking etc: etc: Now at 60 everything is worn out and hurts and if it doesn't hurt its seized up !!!! Excellent memories though :-)

@thiaco6203

3 жыл бұрын

You need a good chiropractor who knows trigger point and activator therapies NOT one who cracks your spine but uses an activator instrument. If they use multiple methods, you will be back in action!

@mrindana9069

3 жыл бұрын

Hard work 😁

@Themanuscript250

2 жыл бұрын

You can get back there. Keep working at it

Thank you for making these kind of videos

@waysandhow

3 жыл бұрын

Glad you like them!

Plancks are really effective - i do agree - but keep it 1 min. because the max effect comes in last 15 sec of pain.

I did this for 5 days a week rather than 6 and I'm seeing results now 6 weeks later!

@waysandhow

4 жыл бұрын

Good for you.

@annakessler9372

4 жыл бұрын

Hey whats the results so far?

@hassansheikh4229

4 жыл бұрын

How many time should i do these excercices in a day One is enough?

@christinawilkephillips7684

4 жыл бұрын

I've still got a bit of belly fat but I have this little six pack taking shape, I'm like wtf I've never had tummy muscles 😆 I think i need to do some cardio or something else tho,( and it's just once a day)

@kyrhamsingkharnehlang4844

4 жыл бұрын

Noice

Thanks for these lovely, easy exercises

@waysandhow

3 жыл бұрын

You're so welcome!

Thank you~ it's doable! 👍👏🤘🙏

@waysandhow

3 жыл бұрын

You're welcome 😊

who's here because of lockdown due to covid-19😬?

@faithcano4121

4 жыл бұрын

Am with you😅

@cathyganibo1134

4 жыл бұрын

Me men wahahahhah

@shardapaudel2168

4 жыл бұрын

Me

@rhearoa4205

4 жыл бұрын

Meh ahHaha

@aakashbabu6964

4 жыл бұрын

😁😁

plank: 30s bicycle crunches: 15 leg raises: 10 bird dogs: 20

@sammuelsammuel123

5 жыл бұрын

Thank You!!!💕

@denadena4252

5 жыл бұрын

Lily Allen 😘

@unrulyboss2450

5 жыл бұрын

I didnt get it and wats sets can u explain it to me?????

@TathD

5 жыл бұрын

Thank you!

@shariqkhan9757

5 жыл бұрын

@@unrulyboss2450 watch the video....🤔

Very important exercises Thanks ❤️

@waysandhow

3 жыл бұрын

Glad you like them!

Thank you so much for the video ❤

@waysandhow

2 жыл бұрын

You are so welcome! Please share the video, my friend.

Thank you. I broke my ankle 8 months ago and hasnt been able to do exercises and sports. On Monday, I'll start Day 1 again with this. Thanks.

Remember you won't get results if you're eating unhealthy...processed food, sugar, etc. 3:56 is the most important advice. Your diet is more important than your exercise.

@glendajohnson7124

5 жыл бұрын

The video mentions this already

@makikiss87

5 жыл бұрын

I am doing great healthy diet and can't get rid of belly from pregnancy

@therealreel6278

5 жыл бұрын

I have rid myself of hoagies and quarter pounders and pepsi....but chocolate and coffee....uugghh

@sindhuchelluri4773

5 жыл бұрын

Can u plzz say healthy diet menu

@greisysdelapaz4868

5 жыл бұрын

@@sindhuchelluri4773 No comida procesadas, no azucares no granos, no lacteos.

I weigh 80kgs as of yesterday, am starting today to do workouts from home, I will e doing this and 5min cardio workout. And try and go on a different diet. Will update my progress within 2months. Cheers

@waysandhow

3 жыл бұрын

You got this! Good luck to you.

@nishantyadav7178

3 жыл бұрын

@Sarah Hamat - What is the status..

I've lost 52 lbs, 50 inches, 15 pant sizes (from a 14 to a 4), and 4 shirt sizes (from a 1X to S) 🙌. I've at a healthy weight and BMI however, I wanna tone my tummy up as a secondary goal. I want to always be reaching for NEW GOALS! I'm starting your regimen tonight and will track my success along the way! I promise to follow the schedule laid out (6 days a week ; 1 rest day). At the end of my 4th week I'll come back with my progress (+ pics). Is there an email that I can send you my progress information? I'd love to encourage others to try this workout!

Amazing exercise I have just completed the first week and I can already see my mommy tummy start to get tighter and fitter

Me: Found this channel while looking for help to flatten my tummy 😊 thanks very much more power. God bless

@waysandhow

3 жыл бұрын

You’re welcome 😊

Good exercises.thank you and God bless you

@waysandhow

Ай бұрын

Our pleasure! May God bless you too, my friend. Please share the video.

Simple yet vaguely helpful. Thanks.

@waysandhow

2 жыл бұрын

Glad you think so!

The main thing is this that you people want to improve your lifestyle.... And that is a very move.... Just go on for your exercises.... God bless you all 🌟

I'm lying on my bed while watching this.. will try this excercises tomorrow morning 😁

Me: I'll save this video to do these exercises. Me: I always forget🙆‍♂️🙈😭

@waysandhow

3 жыл бұрын

Don't forget this time.

Thank you for posting this workout! How many times (or sets?) do we repeat each exercise per day? I am new to workout - I trust this makes sense. Thank you kindly.

@waysandhow

3 жыл бұрын

First, it is reps, not sets. Sorry about that. Once a day with all the reps is all you need. Good luck to you.

@reneej.

3 жыл бұрын

@@waysandhow thank you kindly

@epicclips8837

2 жыл бұрын

@@waysandhow in the bicycle crunch do we have to do 15 each side?? Please if u reply it would be really helpful

It works! Don't have unrealistic expectations though, you're not going to look like these people after one month, but you will notice a difference in how your clothes fit! And if you stop doing it you will also notice how your clothes fit!!!

@waysandhow

3 жыл бұрын

Good advice, thanks for sharing.

I added this to my morning yoga routine a little over 2 weeks ago. But I started doing yoga 3 months ago. I'm a 34 yr old female and I'm finally getting my 10 pack abs back. I have broken 13 bones in my life. I have screws plates and rods in my bones, I also lost half of my left bicep in a car wreck, but I am a person who loves a challenge. I also used to weigh 280 lbs, then 93 cuz I had an eating disorder, but I'm over that, Im eating healthy now, and enjoy doing yoga as a part of my everyday routine. Never believe that something is impossible. The ONLY way the video won't work is if you don't do it. 😉 Always believe in yourself and give it a try. 😁 Good luck in all of your endeavors. 😁

@waysandhow

4 жыл бұрын

Thanks for sharing.

Go Mimi! We're counting on you! Godspeed!!

@waysandhow

3 жыл бұрын

Thanks for watching.

Great video. Thanks a lot

@waysandhow

2 жыл бұрын

Glad you liked it! Please share the video, thanks!

I’m going to do this starting tomorrow, I will be back on 24-Aug-19 and see if it works! See yah folks!!! UPDATE 8/24/19: So before I started this workout, my waistline was 28”, and after a month of doing this, I’m happy to say I’m now 24” Though I do not have the abs, it just helped flatten my stomach. I know, not much of a change but still there is progress. I still eat normally like I did before, 3 times day (all rice meals) plus snacks (junk food). I worked on night shift so I cannot do a proper diet but I stopped drinking softdrinks and drink lots of water instead, at least 2-3 glasses per meal. I recommend this exercise. I will continue doing this to maintain my waistline or maybe to have the desired result - ABS. 😉 Hopefully I became successful too. Thank you all for the support, I was really excited to share the results with you. P.S. The most challenging and my favorite part was the leg raise, I can really feel the burn in my stomach when I do it and I almost quit because of it especially this week! Hahaha.

@issablisterrr3835

5 жыл бұрын

All the best

@dargossss

5 жыл бұрын

Good luck! I want to know how it goes.

@yuganyogi

5 жыл бұрын

So we are going to meet at the same day, will inform ya.

@mailpanky2007

5 жыл бұрын

pls share ur results on 24 aug

@gabem6362

5 жыл бұрын

Good luck ..I've been on it and it does work

I’m gonna start this tomorrow I’ll come back in 1 month to see if it’s worked. Edit: After 1 month. Sorry I forgot to edit it. It worked I lost weight and I look much better now.

@waysandhow

4 жыл бұрын

Okay, good luck to you.

@mvlog_canada8379

4 жыл бұрын

Yesterday was my day1 and i replaced the last exercise with crunches.

@visknu

4 жыл бұрын

I started yesterday

@SIMPLYJEN7

4 жыл бұрын

Why not make a video?

@kaylakay6681

4 жыл бұрын

I'm with you!

Simple and quick workout. Thanks

@waysandhow

2 жыл бұрын

You're welcome!!

Very useful and nice explanation. Thank you.

@waysandhow

3 жыл бұрын

You're welcome, please share the video.

Love this video and i'm done for two minutes and ten seconds on my planking before i watch yours thanks for sharing keeps me inspiring

Here’s my story I have tried this for two months and it actually work ! I kept doing this exercise for almost 35-40 minutes a day with one day break , And every time I do this I said to myself ( OK this is the last day for this workout ) Which help my mind not to overthink and to frustrate me for getting out of my comfort zone ! because if I put a Schedule that I will stick to ! I know myself I will never do it & I will cheat! so that’s why i keep doing this exercises since May ! and it helped me a lot and i’ve seen a huge signs of getting six packs!

@waysandhow

3 жыл бұрын

Good for you, Mirror, wow. Congratulations!

@sherkhanbatoore7001

3 жыл бұрын

Update

@m-dignoangelos.865

2 жыл бұрын

why it took so long to this exercise?

Thank you so much ❤️🥰

@waysandhow

3 жыл бұрын

You’re welcome 😊

Thanks for sharing valuable information ℹ

@waysandhow

3 жыл бұрын

You're welcome, thank you for watching.

Done and done guys I've been doing this exercise for a month and surprisingly it worked. I weighed 70kg and now I'm 52kg if you are doing this exercise then you are in the right path. Good luck enjoy your quarantine

@waysandhow

4 жыл бұрын

Great job! And don't stop, Lance. Continue and make it a part of your life.

@srishroxsy2713

4 жыл бұрын

Did you control your calorie/diet??

@uroojaman7473

4 жыл бұрын

Did u lose Belly fat or body weight ?

@AJ_s000

3 жыл бұрын

That's mad I'm starting tomorrow

@shaziasimjee2300

3 жыл бұрын

👍

Thanks. I can see really see the improvement, Rightly said need disciple and consistency.

@waysandhow

4 жыл бұрын

Great to hear!

These are nice workouts. I'm gonna try 'em

@waysandhow

3 жыл бұрын

Glad you like them! Good luck to you.

This seems very useful! I will do it in the living room right now

@waysandhow

2 жыл бұрын

Thanks for watching, and best of luck to you.

Who else is watching this during self quarantine to past time or to surprise everyone when u get back to school xD. (EDIT)THAMKS FOR ALL DA LIEKS :D

@waysandhow

4 жыл бұрын

Alright.

@farhahfs7785

4 жыл бұрын

@@waysandhow 🤔🤔🤔

@richardjailos5836

4 жыл бұрын

@Sameer Mathur i

@jacklinemaiyo6734

4 жыл бұрын

Meeeeeeeeeee

@fierymoon22

4 жыл бұрын

Me

Lockdown makes you try everything at home.

@dr_boombayah376

4 жыл бұрын

U can try me on bed

@waysandhow

4 жыл бұрын

Oh boy.

@sharonhumes922

4 жыл бұрын

@@waysandhow lol😂😁

@devil1486

4 жыл бұрын

Lol

@furball8967

4 жыл бұрын

Yep....I’m cooking more and eating more...getting a flatter stomach during lockdown is hopeless.

Hey you, yeah you king. Just watching this video means you're going in the right direction, keep it

@waysandhow

3 жыл бұрын

Thanks for watching.

I've been doing this for over four weeks, and I can already see results!!!! This workout is great!! It's tough, but it really works!!!! 💗

@waysandhow

4 ай бұрын

I am glad to hear that. Best of luck to you, my friend.

I like how the woman in the beginning was grabbing at nothing..

@hipperdanhop2877

5 жыл бұрын

I thought the same thing. They should have used my belly instead!

@Senninha1960

5 жыл бұрын

It's fat ppl

@michaelsnell1151

5 жыл бұрын

That was annoying, if she gets any flatter than that she'll be transparent.

@Piyushrahi

4 жыл бұрын

I think she was wearing a skin colored cloth that's why her stomach looked more like a rubber substance instead of actual skin

@gigliripa5540

4 жыл бұрын

I'm double tht

This is definitely the most realistic video I’ve seen on KZread about working out 🔥🔥🔥

@benjamingadelangsted-aggre8860

5 жыл бұрын

I hope you´re joking

Im doing this everyday now, on week 2 currently. Will let you know by end of week 4 how it went. Feeling stronger every day.

@waysandhow

3 жыл бұрын

Good for you, and best o luck.

@s.m.sabbirhasan4355

2 жыл бұрын

Waiting for hear some improvement.. ✌️

@freeman4899

2 жыл бұрын

I wish u all the best and plz wish me good luck too

@RafikiCRJ

2 жыл бұрын

Can't wait ti hear if this helped you or not

@sohaibgaming1020

2 жыл бұрын

.

I’ve done these before and they do work, thank you very much some of these I incorporate before my jogging they really help

@waysandhow

8 ай бұрын

Wonderful, and thank you for watching.

Unbelievable, but hey it's the fourth week here! Still not 6 pack abs, but already 4 packs :) Still not perfect ones, but already definitely visible! If I could do it, anybody can do it. Good luck everyone and keep fighting

@nikbo5556

4 жыл бұрын

Tristana Yy try increasing it even more each week. Keep doing it so that you keep the flat stomach and not increaae fat.

@Medea007

4 жыл бұрын

how old are you?

@zitanyemcsok6132

4 жыл бұрын

@ Mo Mazouni, 48

@78swats

4 жыл бұрын

Did you do this every day?

@zitanyemcsok6132

4 жыл бұрын

@Russell Swats, yes. And actually 2 times per day

this is absolutely tried and tested by me especially the planking...!! you should try it guys!

@kwamev5150

5 жыл бұрын

@@waysandhow àà

@bushragagan6503

5 жыл бұрын

Aapka weight kam hua?

@karthiksen8967

5 жыл бұрын

What's your results?

this is very helpful thank you

@waysandhow

3 жыл бұрын

Glad it was helpful!

Thanks you!!! it works 👍💯

@waysandhow

3 жыл бұрын

You're welcome!

I'll start tomorrow july 16th and I'll back next August 16th Thank you

@myjpkl

5 жыл бұрын

How it goes

@findeverything568

5 жыл бұрын

Ok tell me also , after you I'll start

@sagarpoudel8534

5 жыл бұрын

@Abhinav SINHA hHAHA

When doing legraise ..you also have to move the pelvic upward..that's only how you can target lower abs

@adysasmr8509

5 жыл бұрын

I think i cant do leg raise...i cant target my lower ab because of myomectomy a year back...

Thank you so much 🙏

@waysandhow

3 жыл бұрын

You're welcome 😊

Thank you!

@waysandhow

3 жыл бұрын

Faster, really?

Thank you for sharing this video. I plan to start today.💕💃🎉

@jurisahu5130

5 жыл бұрын

Me too

@sunniski528

5 жыл бұрын

Me also

@mohamedalamri8846

5 жыл бұрын

So I am waiting for your fruitful results so I can follow you

@rickba9

5 жыл бұрын

May I know your outcome

I have already been doing these along with few more heavy ones.. will just continue to do it.. thanks 😊

Thank you for your good advise

@waysandhow

3 жыл бұрын

My pleasure!

Very elaborative and doable, thanks

@waysandhow

Жыл бұрын

Glad it was helpful!

I'll start tomorrow there's so much to enjoy on lockdown Mother's Day Sunday.

@uhhhahhh4793

4 жыл бұрын

Mats Mfeka GOOD LUCK!!

@waysandhow

4 жыл бұрын

Okay, good luck.

@matsmfeka3852

4 жыл бұрын

6am daily after prayer.

@miagrace77

4 жыл бұрын

Did it work

@matsmfeka3852

4 жыл бұрын

@@miagrace77 N.O. no. Only started yesterday morning. Couldn't do Monday, there were too many tempting left-overs. I feel good though, no heavy morning feeling today. Thanks Dark Peachii

Right now I'm just lying on my bed and reading through the comments and its so bubbly here so i have subscribed for more

@waysandhow

4 жыл бұрын

Good for you, welcome aboard.

@tonyperez2204

4 жыл бұрын

Cool. You want some company? That would be bubbly ;)

@afreensthought

4 жыл бұрын

I do the same

Thanks so much for sharing

@waysandhow

5 ай бұрын

You are so welcome. And thanks for watching.

Thanks for this 😊😉

@waysandhow

3 жыл бұрын

My pleasure!

I click on this video and an add starts, first thing i hear: "STOP , DO NOT EXERCISE". Well the universe has spoken!

@anujkerketta7353

5 жыл бұрын

Me too.. before the video, an add starts with the line "STOP, DO NOT EXERCISE".

@syedramishhussain5362

5 жыл бұрын

Lol same😂

@malkiwijewardana1131

5 жыл бұрын

Hahaha ya this happend once when i was super motivated to workout 😂😂😂😂😂😂😂😂

@xyliarubav9427

5 жыл бұрын

Hh yeah, me too. I was looking for that comment.

@pallepogusatya6523

5 жыл бұрын

😅

Going to start from today on July 22, 'll b back on Aug 22... Wish me Luck...💜💜

@ThWXC

5 жыл бұрын

July 22...

@ramusiiyng6542

5 жыл бұрын

Good luck baby i m also starting from today let's see 😃

@varsbala407

5 жыл бұрын

Good luck sushmitha Surely I'll come here at August 22 to see you I hope you will share your experience

@chandanbisht003

5 жыл бұрын

Hua kam sushmita

@shahnawazshaikh7304

5 жыл бұрын

Good luck

Really good, easy and as we go further iam sure these exercises will give good results

@waysandhow

3 жыл бұрын

Best of luck, my friend.

This really helps for me and it is hard ,but fun!☺☺☺💪

@waysandhow

3 жыл бұрын

Happy to hear that! Best of luck to you.

Fun fact: You are lying on bed and scrolling the comments...

@asadkhan-gr1tc

3 жыл бұрын

This work 100%

@joyvallejos3614

3 жыл бұрын

Ha ha ha ha ha ha ha ha ha. How do you know?

@sangeetasahu7589

3 жыл бұрын

@@joyvallejos3614 😌

@lebogangedithmokwena4352

3 жыл бұрын

Guilty as charged

@johnnacua5544

3 жыл бұрын

Hahahahaha

Remember: Nothing worth having is easy! So dive in, go hard and don't quit! YOU CAN DO THIS!!

@proj2030

5 жыл бұрын

Work hard and you will injure yourself.

My favorite belly exercises..awesome ❤..my favorite channel.🔥🔥

@waysandhow

3 жыл бұрын

Glad you like them! Thanks!

I like the video it's simple straight forward and very explained I will start today and give my review after one week

@waysandhow

3 жыл бұрын

Good luck to you.