MY THIGHS WHEN: STANDING- ( ) ( ) SITTING-( ) ( )

@allispoems

4 жыл бұрын

soooo relatable

@taedisapproves6605

4 жыл бұрын

my thighs when: standing: ( )( ) sitting: ( )( )

@samiraahmed5533

4 жыл бұрын

I got super insecure of this so when I'm around people I don't sit like that anymore lol :')

@allispoems

4 жыл бұрын

@@samiraahmed5533 omg me too, especially because my friends have very slim thighs :( I just basically rise my toes when I'm sitting and it makes my thighs look a litte bit slimmer :S

@samiraahmed5533

4 жыл бұрын

@@allispoems omg same my cousin was a bit sick when she was younger so now she is super skinny and I just feel so insecure cuz her legs are so slim and mine aren't :( and I hate wearing cloth that show my body so I just wear hoodies and sweatpants or something like my upper body is okay and good but then my thighs are like (. ) (.) sorry if I'm ranting to much I just don't have anyone to talk to about this :(

People who failed to glow up at 2020 and want to redeem themselves in 2021 ✋

@917prod

3 жыл бұрын

not the callout 😔✋

@Salmasobhymohamed12345

3 жыл бұрын

U called me in puplic-😐

@d.g6128

3 жыл бұрын

The truth hurts 😔✋

@iwatchytwhenimbored1636

3 жыл бұрын

MEEE

@sparkles864

3 жыл бұрын

I'm here 🙌

Doing this for a month

@Its_Me_Poppy

2 ай бұрын

You’re doing well! Don’t give up✨💜

@user-lq1cv2th9y

Ай бұрын

reminderrr

@misha_chan_

Ай бұрын

REMINDER

@ZahraSiby

Ай бұрын

erm u fergot to update for 6 days

@afiyahkhan5007

Ай бұрын

Any results?

Don't you just hate it when people say they'll update but didn't after 3-7 days 😭😭😭

I like home workouts because I don't like to cry in public

@spicyrosie2

3 жыл бұрын

I scream when stretching my calves

@armystayblink9865

3 жыл бұрын

Honestly same

@marialetitiafelix2242

3 жыл бұрын

Armyyy

@apple_lxver2184

3 жыл бұрын

Hey army

@luna24715

3 жыл бұрын

Literally, ARMYS ARE EVERYWHERE! ! ! ! ! ! 😂😂😂😂😂😂💜💜💜💜💜💜💜💜😉✌

Me: does a sit up My heart: if you don’t stop, I will

@fionacatherinexx

3 жыл бұрын

🤣😂🤣😂🤣😂🤣😂 I’m dying!

@ananovsuniverse

3 жыл бұрын

@@fionacatherinexx 🤣🤣😁

@sophiarigattieri5998

3 жыл бұрын

off topic but... YESSSSSSSSS THE DRACO PROFILE PIC!!!!!!!!!!!!

@jessicaarias1164

3 жыл бұрын

OMG AHAHAHHAHAHAHAHA SAME

@deepikabhardwaj6769

3 жыл бұрын

😂

start: 24.7.23 right upper thigh: 58.5cm, left upper thigh: 58cm, right lower thigh: 35cm, left lower thigh: 35cm day 1: ✅ rep x1, :: tried my best! it was so hard!!! day 2:❌ (was out the whole day) day 3: ✅ rep x1 :: easier than the first day😊 PLS LIKE SO I REMEMBER TO UPDATE!

@Easypeasyrizzy

9 ай бұрын

updatee

@sofiyah_

4 ай бұрын

what happened?

@storage698

4 ай бұрын

Come back

@_carolina_ss

4 ай бұрын

@@storage698 they never come back 🤣

@mansilondhe4693

4 ай бұрын

Bruh any update already 6 months

I've actually been doing this for idk how many weeks but ever since i did these constantly I started seeing a change in my legs a lot more! It burns but trust me it's worth it, keep pushing yourself people, you've got this and I'm proud of you for it!!

@aksavarghese377

9 ай бұрын

How many set u did in a day..?

@I.stole.gyu.cookie

9 ай бұрын

I have a question! What tips do you have for this workout because I feel like I can’t eat to much but then I’ll starve to death so any help?

@fifififi3407

9 ай бұрын

Did you see results in 20 days?

@fifififi3407

9 ай бұрын

And did you also diet?

@forevermoa.

7 ай бұрын

@@fifififi3407honestly don’t really diet just add healthier food to your diet. You can still eat foods you love just being active and it won’t affect you.

why does everyone say "i will update" then dies

@ninatoth7317

4 жыл бұрын

Lol yea

@iz9992

4 жыл бұрын

Lol I am updating and am keep going but sooo true

@MariaM-en9ky

4 жыл бұрын

I didn't say that cause I felt like I m gonna die too😂

@maggiestewarts897

4 жыл бұрын

Because of Corona 🤣

@beausanne7686

4 жыл бұрын

😂😂😂

Anyone here in 2021 trying to get a glow up before the summer.

@polsaeva

3 жыл бұрын

Me too ahh

@salmaesmat..

3 жыл бұрын

Samee

@joley7060

3 жыл бұрын

Yes lmao✋🏼

@elisha4547

3 жыл бұрын

Me🤚🏼

@milliecoultas4278

3 жыл бұрын

YESS

trying this for a month (maybe)! 🍉 : - goal: thinner thighs 🔫 : - reason: I wanna go through the summer without feeling insecure! also I haven’t been working out recently so this will be good 4 me. 🐠 : - extra info: trying to eat healthier, drink more water, and trying this with 2-3 more excersizes. day 1 : 2/3 ✅! had 2 restart this cuz I forgot lol. didn’t do 1/3 of the vids, I’ll do it 1 1/3 times tmr day 2 : day 3 : day 4 : day 5 : day 6 : day 7 (first week!) : day 8 : day 9 : day 10 : day 11 : day 12 : day 13 : day 14 : day 15 (HALFWAY ANDJHAJAJS) : day 16 : day 17 : day 18 : day 19 : day 20 : day 21 : day 22 : day 23 : day 24 : day 25 : day 26 : day 27 : day 28 : day 29 : day 30! : 🐬 : - please like and comment to remind me to keep doing this!! love you! 💞

@yong.felixxzz

2 күн бұрын

Reminderrr

@vikalupasko8195

Күн бұрын

Go go

@trashyracoonz

Күн бұрын

oh em gosh thank u 4 reminding me I’m gonna have 2 start over again tho lol

Progress Check This is such an amazing workout seriously. I was quite skinny and small growing up and when I hit teenage years I went through a series of mental health issues and this is when I began eating excessively. I stopped exercising too which made me gain a lot of weight. I am about 5’2, 15 years old and weighed 68kg. I finally came to the realisation that this was not me and if I kept going on like this i would eventually develop diabetes. I finally decided to start my weight loss journey. Keep in mind when I was 13 I was 55kg. I started this workout just over a month ago. Ngl it was such a hard workout and still is and I’m over a month in. I have a balanced diet I eat healthy when I can and if I feel like it I reward myself to some chocolate. The results are this: in the last month I weighed 68kg and now have lost four kg and weigh 64kg. (Please keep in mind I also walk 3.5km five days a week and I also play weekend sport which includes a game on Saturday and training). I hope you use this comment as determination to do this workout and get the body that you desire.

@anonymoususer1654

11 ай бұрын

Same me right now 😢

@arilonne

11 ай бұрын

Aya 5'2 girls!

@simplykarma7932

10 ай бұрын

My weight is 52 yes im a teenager but when I was young I was litterly so skinny my thighs were skinny I could wear skirts and shorts I was 32 kg! But now I gained alot of weight and I'm getting bullied in school because I'm fat but ill keep doing this workout I have health issues that don't allow me to fast & diet because sometimes...(idk how to explain this sorry) Everyone has to have an amount of sugar in blood but mine goes low in very short time and when my sugar percent is low I faint I get dizzy and I can't control my body sometimes and fall right on the floor...

I see *No jumping* I click

@imparkjiminsbuttercup1737

4 жыл бұрын

Lee 09875 army

@eelj0151

4 жыл бұрын

@@imparkjiminsbuttercup1737 💜

@fitriyahsamijo6294

4 жыл бұрын

Same tho

@stacybarrios8916

4 жыл бұрын

Same tho army BORAHAE~~~

@raisarajaul2227

4 жыл бұрын

Armys everywhere~ love you all and Bts~😘

the comments: “i’m gonna be back everyday! day1-✅” two days later: *disappeared*

@taeswinterbear6800

3 жыл бұрын

Same but I have been doing this with 3 more leg workouts for about 10 days and I see difference

@taeswinterbear6800

3 жыл бұрын

@@idk-ww5mx I did 2 more inner thigh workout of lilly sabri and 1 more inner thighs burner of emi wong

@vydo3737

3 жыл бұрын

@@taeswinterbear6800 wow you’re amazing. I have also done the same thing for 2 months and I saw no difference. I’m honestly really unmotivated now don’t know if I should continue.

@taeswinterbear6800

3 жыл бұрын

@@vydo3737 u should I felt discouraged once too but keep doing it and push your self

@bubbletea7493

3 жыл бұрын

Lol

Doing this for all of January! My thighs are ~60 cm at 125 lbs and 5"5 Day 1(yesterday): very hard. I did cardio before, but surprisingly, fine Day 2: Hungover, but still went to do it, my hamstrings are HURTING Day 3: Paired it with a 7k run, pace of 5'5 min per km, very exhausted (obviously), but very proud too, hoping I don't get sick!! Day 4: Done, spent the day at home recovering, and only went on a tiny mile walk Day 5: I was ice skating and did it! Day 6: Spent the day with a friend and felt horrible for not doing it Day 7: Doing double to compensate for yesterday! Day 8: Prepared for school, so no workout! Day 9: Did it. It's a lot easier than in the beginning!! Day 10: School was just too much Day 11: Did it and an abs workout! Day 12: Again, school. I was just SO tired 😕 Day 13: Went on an 18 km bike ride, stretched, and abs workout! Okay, so, little update it's been very stressful because of school. BUT I did it today, and honestly, it felt a little harder. What I'm doing is staying active by walking or cycling,however, now I'll do it again. I'm going to measure on February 1st to see the difference as I feel I've not been consistent enough until now! Day 14: Done! Oh my god, my ass is sore, but I skipped a few breaks, which made it very intense Day 15: I skipped it Day 16: Did it and it was a really good feeling Day 17: Did it! Day 18: Done. It's a lot easier and the stretching has made me so much more flexible! I feel a lot stronger too. just feel a lot more comfortable in my body SO it's February 1st, which means it's time for an update: my thighs are about 4cm smaller, I feel a little better in my body, and I think I'll go on doing it from time to time, or for a few weeks at a time. Remember to stretch to avoid bulking. Good luck to everyone 🍀

@Jeve0888

5 ай бұрын

Hangover is too real lol

@Statictho

5 ай бұрын

GO AGAIN

@gundi9358

5 ай бұрын

@@Statictho you doing it too?

@Statictho

5 ай бұрын

@@gundi9358 YES WE ARE DOING IT TOGETHER KEEP GOING

@Miaaaa_7

4 ай бұрын

Yesss keep going!!!! You’re motivating me to continue!!❤️❤️

Everytime you feel like your giving up remember that if you dont do it you'll keep on envying others for their slim legs .

@allaboutblackpink2629

3 жыл бұрын

Keep that in your mind. Do it if you don't want to suffer

@gracehannah5977

3 жыл бұрын

Absolutely

@hakamkhan950

3 жыл бұрын

Yess I agree I was dying at the end of the video

@milou3487

3 жыл бұрын

I agree, I remember always crying about my body but then i realised that my tears were not gonna change anything and like that i started working out and feeling better about myself

@frankocean9014

3 жыл бұрын

@@hakamkhan950 same lol

my goal isnt to get “skinny” or impress anyone, i just wanna wear shorts without the middle riding up whenever i walk 😑

@emi....

3 жыл бұрын

same

@juliafuentes9054

3 жыл бұрын

YES!

@fluffylolly1844

3 жыл бұрын

Samee😒😑

@pastelpink1202

3 жыл бұрын

ME!

@foofa__loofa1271

3 жыл бұрын

Righttt

Doing this for 20 days: Day 1: felt a huge burn in legs , had to take a few extra breaks Day 2: felt the biggest burn in the begging, lost motivation at the end and kept stopping but pushed threw Day 3: didn’t stop at all, very proud of myself! Day 4: was so sick that i couldn’t get out of bed, will continue tomorrow if im better Day 4: had horrible neck pain from sleeping but still did it, felt small burn in legs Day 5: did the whole video without stopping, burn in legs! Day 6: best ive ever done, did whole video and felt HUGE BURN! Day 7: I don’t see any difference in my legs. This week I’m going to be in a calorie deficit and drink lots of water. Day 8: Failed calorie deficit, hopefully tomorrow will be better! Completed the workout no breaks.

@dsherin4197

7 ай бұрын

Wish you a good luck 😊

@asmaaarmyforever9488

7 ай бұрын

Don't give up because you deserve to be better ❤🌹

@xxcutekittyxx5228

7 ай бұрын

@@asmaaarmyforever9488thank you! i will not be one of those commenters that just forgets halfway through, i am determined!

@xxcutekittyxx5228

7 ай бұрын

@@dsherin4197Thank you!

@elsafoster1568

7 ай бұрын

Keep going darling ❤

Advice to the younger teens from a 16yr old. Workout for your health not your body imagery. Yes you will want to like this girl and that girl but the truth is you will never truly achieve that because everyone’s body is different. Love your body for what it is because it will carry you till the day you die. Don’t abuse it. I wish you the best in your fitness journey both physically and mentally.❤

@christineeberth8280

16 күн бұрын

Yes! Also the body can still change in puberty, means it could be possible to achieve your female body when you grow older

@microwavedmetal

15 күн бұрын

@@christineeberth8280 yes. Everything is a lottery

"Quiet Home Workout" really saved us teenagers wanting to glow up during quarantine without our parents knowing

@organshmorgan-zx7wx

4 жыл бұрын

Fr tho

@kat-gw9qz

4 жыл бұрын

Fr

@debbielel5898

4 жыл бұрын

Just makes your parents wonder how the heck we are getting slimmer when we are just laying around at home

@organshmorgan-zx7wx

4 жыл бұрын

@@debbielel5898 exactly I wanna have the biggest glow up

@outtahere3902

4 жыл бұрын

you totally right

Everyone is like hiding in their rooms and trying to be quiet so their parents won't notice they're exercising and then here's me doing the exercises at the middle of living room hahahshwjdkwl

@nyxiia23

4 жыл бұрын

Omg xD

@lon4066

4 жыл бұрын

ME TOO DJHDKWHFKDJD

@clumpograpes1744

4 жыл бұрын

Oml.... *braveness 100*

@ea2427

4 жыл бұрын

😂😂

@malinisalgaonkar6715

4 жыл бұрын

Same

I will be doing this for for 2 weeks 😅 Before Left thigh : 22.5 inch Right thigh : 23 Right calf: 15.5 Left calf : 14.5 Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️( i week completed yay!!) 2nd week - Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️( 2 week completed ) Result - L. Thigh- 20.5 inch R. Thigh- 20.5 inch L calf- 14.5 inch R.calf- 14 inch You can do it !!!

@Kpopaddictsince2021

4 ай бұрын

Girl me too. Good luck

@Autumn-ej7yu

4 ай бұрын

​​@@Kpopaddictsince2021 Thankyou . Good luck to you too 💜💜

@Benthomaar_

13 сағат бұрын

I will be doing this for 2 weeks Before Right thigh : 45 Left thigh : 46 Right calf : 35 Left calf : 35 Day 1:✔️🌷

Let's star this exercise from 1st MAY!!!!✨❤and yaa it's May I will not stop doing this exercises!! let's see the RESULT!! {Remind me by like this} Day 1- complete i did it but so hard for me✅ (I will complete my goal) Day 2-

@Asterin141

Ай бұрын

When is day 2 !?!!

@kaydnnra

Ай бұрын

You got thiss!!

@delilahrussell-go2dw

29 күн бұрын

im starting tooo lmk how you go 🙏

@sheeshanotmaa7702

28 күн бұрын

So you will not stop doing these exercises .. aha

@LoverOfJesus624

23 күн бұрын

PLS COME BACK U CAN DO IT

who’s also trying to glow up while quarantine?

@mallorymanuel6910

4 жыл бұрын

Sarah Konate meeee💀😂

@fine7800

4 жыл бұрын

Meeee Hahahah

@cindyz.3987

4 жыл бұрын

meeeeeee!! lol

@dapinder929

4 жыл бұрын

MEEEEEEEEEEEEEEEEE

@jeaniskayy3361

4 жыл бұрын

Meeeeeee...HAHAHAH LOL

'we are stronger than we think' is what motivates me to finish the sumo thing.

@elysianzenith8000

4 жыл бұрын

Stonger😂😂

@hervinazuhra6525

4 жыл бұрын

@@elysianzenith8000 I just realized that I typed stonger instead of stronger. Pardon cause my legs were still shaking from the sumo my fav part 😂

@amnatariq11

4 жыл бұрын

Do 1 set or 2 set of this exercise? Plzzz guide me

@hervinazuhra6525

4 жыл бұрын

@@amnatariq11 I started with 1 set for the first week then continued with 2 sets in the second week. Make sure you listen to what Emy says in the video, her motivational lines really helps me to go with the exercises.

@amnatariq11

4 жыл бұрын

@@hervinazuhra6525 ok thanks

Im gonna do this with the hinalift leg workout and update for about 25 days! I will be eating regularly Height : 166cm Weight : 66 - 67 Left thigh : 25 inch/ 64 cm Right thigh : 25 inch/ 64 cm Day 1 :✅️ done i died at the emi workout but when i did this i felt relieved gonna continue! Day 2 :✅️ Done 💪🏻 was easier than yesterday felt the burn 🔥 Day 3 :❌️ didn't do it since i went to the beach and walked was to tired to do so Day 4 :✅️ done! I finally did the sumo squats without taking a break!! Im so proud of myself and idk if its just me but i feel like my legs have gone slimmer I hope it really isn't just me! Update : It turns out my legs have really slimmed down!! I just measured them they are now 62.5 cm!! Proud of myself will continue Day 5 :✅️ Done Day 6 :✅️ I'm getting better and better at these sumo squats they hurt like hell, done Day 7 :❌️ Didn't do was to tired Day 8 :✅️ Done! I have no air conditioner in my room so its really hot in here im sweating buckets Day 9 :✅️ Done! I just started updating here i update this on anothers workout and forgot to do it here too! Day 10 :✅️ Done!!! Finally 10 days down its the first time in my life that i didn't give up mid way i hope i don't give up later 🙏🏻 Day 11 : ✅️ Done finally for once i did the sumo squats without a break! I also have basketball practice this evening Day 12 : ✅️ Done!! I hope when i go shopping for school maybe I'll wear a size less than what I wear ,I will not give up! Day 13 : ✅️ Done! Now im starting to feel sore still won't give up!! Update : now my legs are 60 cm !!! I went to the cinema yesterday and toke photos and my legs actually looked slimmer than how they were Day 14 : ✅️ Done!!! While I was walking around the house I went and asked my mom if she noticed any changes in my body and she said that my legs have gotten slimmer so I went to measure them they were 59.5cm! So happy to enter the 50 zone im proud of myself for not giving up! And I won't Day 15 : ❌️ took a break since I had basketball practice Day 16 : ✅️ Done I also have boxing practice today! Day 17 : ✅️ my boxing class yesterday got canceled also done with today Day 18: ❌️ we didn't have electricity for about 8 hours and it was so hot I couldn't do it and then I went to my basketball practice so decided to name it a break Day 19 : ✅️ Done! I had boxing class too Day 20 : ✅️ Done

@penguinnyyy

9 ай бұрын

so proud of you, that's amazing! keep going!! 💕

@lilly.yuka17

9 ай бұрын

@floria662 thank you so much!! It means a lot to me

@fatimaa3110

3 ай бұрын

How many times a day did u do this and also did u diet???

@lilly.yuka17

3 ай бұрын

@@fatimaa3110 I did it once a day also I didn't diet but I ate less!

@ZahraSiby

Ай бұрын

first comment i found with all 20 days did it work?

Trying to get a glow up before I start my new school so I’m doing this workout every day! day1: ✅ not the worst workout I love the burn it gives! I did 1minute of each excersize instead of 30seconds day2: ✅ I did the same as yesterday, 1minute for each excersize

@charifasheikh9683

10 ай бұрын

Dont give up we are in this together

@reagan9222

10 ай бұрын

I am doing the same thing you got this don’t give up!

@Cloudywastakenc

10 ай бұрын

Samee! Good luck 👍

@anniej1333

10 ай бұрын

You can do it!!

@alexa-fu3gu

10 ай бұрын

what day does ur school start??

My friends legs || || My legs ( )

@ashleeisswagger2865

4 жыл бұрын

Hili H my legs ( ) ( )

@shn1707

4 жыл бұрын

Do you only have one leg?

@-m-cv2iv

4 жыл бұрын

()()

@cam.omille1490

4 жыл бұрын

I think () legs is pretty

@user-pk5vx8ki6m

4 жыл бұрын

My friends legs like | | Mine r ( ) ( )

Who’s doing this because of the xtra long spring break due to corona??

@cheeseontoast3434

4 жыл бұрын

Yea

@maededloff2888

4 жыл бұрын

Meeeeeeeeee gotta get that summer body eh

@imadrawer9721

4 жыл бұрын

Sadly me lol

@naanabaffour3629

4 жыл бұрын

MEEEE

@alleynaphelps3007

4 жыл бұрын

Me

Updating everyday I do this(: Thighs-61cm waist-74cm Day 1✅- My legs are burning!!! but proud of myself for completing it. Day 2✅- Completed, my legs are really sore from yesterday but I pushed through. (remember to do cooldown stretches, it will make it so your less sore in the muscles the next day.) Day 3✅ My legs feel sore today and the workout was still hard, my inner thighs burn the most Day 4✅Workout felt easier, My thighs are burning though. Day 5✅No difference yet, workout is getting easier. Day 6❌ Didnt do it today, its good to have a rest day, also I was tireddddd. Day 7✅It was surprisingly easy, Got through it it no time. Day 8✅Done! I feel like my legs are more toned, there's not a massive difference physically but there is a difference. BTW I'm updating in chunks, sometime I forget so ill just update three days I missed at once. If that makes sense.

@Tay-fk2bp

8 ай бұрын

HELLO?? HOWS IT GOING

@pakgamer2957

8 ай бұрын

Hello is it working or did you quit plzz tell us

Did this for 2 weeks and i combinded this with 4 other workouts. I did get a small thigh gap and its noticable + i lost 4 pounds in the making. Next im planning on doing full body and hip workouts to reach my weight goal! Remember you can do anything you want in life and if your feeling tired or ur thinking its to hard just remember that its allworth it in the end and ur happy with your body. Like me im planning on losing 13 more pounds by september. Good luck everyone and dont give up

@gyulahorvath1884

10 ай бұрын

What where the other workouts ? Pls tell me ! 🥺 I would help so much

@skellytwinkletoes7833

10 ай бұрын

@@gyulahorvath1884 ofc! There were 3 sanne vander videos 1 bailey brown and 1 pamelareif. Video names are "5 minute inner thigh burning workout by bailey brown" then "5 minutee thigh gap workout fast results by sanne vander" "how to slim down your legsin 5 minutes by swnne vanded" "how to create a thigh. Gap i 1weekkpop idols bysanne vander" lastly " 12 minute legworkout legs thighs and calves" by pamela reif" this is a total of 42 minutes including emi wong

@mayannaise77

10 ай бұрын

which are the 4 other workouts???

@I.stole.gyu.cookie

9 ай бұрын

Which other workouts did you do?

My legs are the fattest part on my body and I hate it so much edit: thanks for all the likes 😳 all of you guys are beautiful & don’t let anyone tell you otherwise

@casie8292

3 жыл бұрын

same, if I wear shorts and I’m walking up the stairs, they’ll kinda jiggle

@lilmomo3507

3 жыл бұрын

casie omg same :( my best friend said i literally have fat grandma thighs and it made me even more insecure ab them

@user-db1uq3of9b

3 жыл бұрын

@@lilmomo3507 excuse me what? Your friend said that? Well she won't be once you dominate this workout girly. Good luck!

@lily2833

3 жыл бұрын

Morgan ! Girl drop her she isn’t your friend

@lily2833

3 жыл бұрын

casie same my ex friend kept body shaming me saying I was fat and I would cry every noght

We aren't even gonna talk about the tears during the sumo squats.

@abbybird1541

3 жыл бұрын

TEARS

@Jenna-kb4hi

3 жыл бұрын

@@abbybird1541 I said we weren't gonna talk about it xD

@henny9402

3 жыл бұрын

i almost collapsed 😭💀

@letmesleep6056

3 жыл бұрын

I just finished the workout and the sumo squats HURT SO MUCH

@blackvelvetbit

3 жыл бұрын

i couldnt even do the full 30 seconds 😭 took a break every 5 seconds

I'm going to do this for two weeks and see how it goes. Week 1: Day I. Finished. Day II. Finished. Day III. Finished. Day IV. Rest day. Day V. Finished. Day VI. Finished. Day VII. Finished. Week 2: Day VIII. Rest day. Day IX. Finished. Day X. Finished. Day XI. Rest day. Day XII. Finished. Day XIII. Finished. Day XIV. Finished. Results: My legs have slimmed down a bit. It isn't a huge difference, but it's a good exercise. I didn’t change my diet at all, nor did I do any other exercises.

@tau320

2 ай бұрын

Wow don't miss and keep going girl.

gonna do this for 30 days starting may 20th :) starting measurements are rlu: 51 cm rll: 35 cm llu: 51.5 cm lll: 34.5 cm calorie deficit and other workouts are being done as well so results might not be totally accurate to this workout alone. Day 1- Good burn! Got my heart rate up 😊 ✅ Day 2- done done, almost forgot to update lol ✅ Day 3- jelly legs 😵‍💫 ✅ Day 4- i love her encouragement, did it twice this morning ✅

@benjaminexists

13 күн бұрын

you can do this!!

@keilocke

12 күн бұрын

@@benjaminexiststhank you! it’s definitely giving me jelly legs lol

Who is secretly doing this in their room???

@faridaatia8342

4 жыл бұрын

Meeeeee😂😂 I usually do it while everyone's still asleep, soo like 5 am 😂😂

@pureniku6813

4 жыл бұрын

Nina Cvetkovska me

@btsgrande7809

4 жыл бұрын

me!!! everytime around this hour 😂

@Anonymous-qb8qq

4 жыл бұрын

Nina Cvetkovska Me xd

@zai289

4 жыл бұрын

I do it in the restroom cuz i share a room with my big sis and shee is soo skinny and when she see me do rhis she will judge me bit i will work hardddd

If your reading this please don't give up I believe in you!

@tenirlesetoiles5628

2 жыл бұрын

you are perfect person💗

@Lagrange003

2 жыл бұрын

Thanks 😁

@maanha1592

2 жыл бұрын

Tyyy!

@el3ify

2 жыл бұрын

thanks :)

@isaacdelacruz7850

2 жыл бұрын

This helps🙂

Updating for 2 weeks! Day one; ✅ the squats at the end were TOUGH but I got through it I fell into a depressive episode and I can’t get up for most of the day but I’m ready to try again, no promises but now im hoping to start 2 weeks. Day two; ✅

@gundi9358

5 ай бұрын

Showing up for yourself is the best thing you can do to improve your life this year!

@Statictho

5 ай бұрын

DO IT

Thigh size: Approximately 52cm/53cm my height: 1m68~/1m69 my weight : 59kg/60kg (I'm going to do it until I have thin thighs- ) Day 1 : ✔️The beginning was easy but the end was painful ! I really hope it works! I'm fed up with my big thighs- Day 2 : did it ! ✔️It was really burning more than yesterday! Day 3 : ✔️ did it ! It was very intense ! My thighs really burned at the end but less at the beginning! Day 4 : ✔️did it !It was less burning than yesterday! Day 5 : ❌️I couldn't do it :( I wasn't at home and I came home at 11 p.m. Day 6 :✔️ I did it ! It burned more, logical since I hadn't done it yesterday! I feel a little discouraged because I see a lot of people in the comments where it works quickly for others and others slowly... I already did thigh sports when I was younger, I've been struggling with my thighs since 2022, I tried a lot of videos but each time I gave up. I'm not going to give up! I want slim legs for summer. If this workout doesn't work after 1 month I will do another one until I get the results I want Day 7 : ✔️ omg did it ! It was less burning that yesterday just the last two exercises were still burning like the other days Day 8 : ✔️ did it ! today my body was slower because I was lying in bed- It was less burning, my butt hurt more during certain exercises. Day 9 : ✔️ did it ! It wasn't hot at first but the last two at the end were. Day 10 : ❌️I didn't do it ! Day 11 : ✔️I did it ! It wasn't very difficult at first! but the end burned! Day 12 : ❌️ For me it doesn't work, so I'll stop here !

@virlarells3153

2 ай бұрын

Update?

@Woosantiny_

2 ай бұрын

​@@virlarells3153I will do it today and tomorrow I will measure tomorrow!

@Not_Sara1

2 ай бұрын

Girll u couldve done it😭

@user-ht1uc1ef3q

2 ай бұрын

it does work, you wont see dramatic results in just 12 days

@anshinimishra2926

2 ай бұрын

Exactly​@@user-ht1uc1ef3q

for people looking for the “does this workout work” comment yes it does it might be hard but if you keep pushing it works

@balcemharrabi5731

4 жыл бұрын

How long did it take u to see results? ;)

@ariacowley3572

4 жыл бұрын

Ahahah here it is😂💀

@LarissasExotics

4 жыл бұрын

it works, i burnt a lot of inner thigh fat and quickly got a thigh gap.

@gally5342

4 жыл бұрын

@@LarissasExotics did you do it for 3 weeks? or less??

@aftonneumann8302

4 жыл бұрын

balcem harrabi about 2 weeks

Now i understand what Ed Sheeran meant when he sang “When your legs don’t walk like they’re used to before” 😅

@BeFitnomenal

4 жыл бұрын

Bangtan Books lol that funny I get it now too 😂

@goodmorning4498

4 жыл бұрын

Literally me on my first time doing this. XD

@melizzahartha3300

4 жыл бұрын

HAHAHAHAHA OK LOL VERY MUCH APPRECIATED JOKE

@enderpapikei1274

4 жыл бұрын

Didn't you say this on another video of getting thinner legs? 😂

@enderpapikei1274

4 жыл бұрын

@@babybear9649 I can't remember which one, but yes, you do say it for videos like that 😂😂

Heyyyy, I’m trying this for 3 weeks! Left leg: 53 cm Right leg: 54 cm 🌼 Day 1: ✅ It wasn’t that hard, my legs hurt tho, the last few exercises were very hard. I enjoyed this workout, exited how it goes tomorrow :) 🌼 Day 2: ✅ My legs hurt from yesterday but I’m not lying when I say I really enjoy doing this workout, it’s not that hard, but also a really nice exercise and the time did also go bye so fast!! 🌼 Day 3: ✅ Doneee yay, loved it! 🌼 Day 4: ✅ I’m really getting used to this haha😄 🌼 Day 5: ✅ Done :) 🌼 Day 6: ✅ Done, workout was really good today😊 🌼 Day 7: ✅ One week, everyone!!! Mid results: Left leg: 53 cm Right leg: 53,5 cm So nothing much changed, but it’s just been week so I’m not surprised 😅 🌼 Day 8: ✅ 11.11 Didn’t felt motivated enough today, sometimes that’s the case, I’m gonna keep going tomorrow:) 🌼 Day 9: ✅ donee yay, felt so good, I sat the whole day because I was watching tv in the morning (ski Weltcup, does anyone else watch this? 😂) and then went studying math for the rest of the day 😭 🌼 Day 10: ✅ I’m early today haha, I’m writing a math exam tomorrow so yeah I need to study now, so I did it right after coming home. Wish me good luck everyone 😭 Hey, I’ve decided to take short break, since I’m in a very big exam phase right now, until the week before Christmas. I did this workout when I had time left, apart from studying, and I’m still enjoying it, I definitely recommend it, to try it out!

@kkkkr1ssy

6 ай бұрын

KEEP GOING❤

@C44r263

6 ай бұрын

@@kkkkr1ssy thank you so much ❤️

@Katherine_765

6 ай бұрын

Don't give up, you can do it!

@C44r263

6 ай бұрын

@@Katherine_765 thank you ❤️

@bestiiecin5937

6 ай бұрын

update!!!

Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Update: My weight before I started this workout was 143.9lbs And is now 138.8lbs (I do other workouts besides this one tho Day 7: had no energy due to My ankle being sprained Day 8: Done Day 9: Done Day 10: Done Day 11: Done Day 12: didnt do it Day 13: Done

@Tpwkloveeee

10 ай бұрын

What other workouts do u if u don’t mind me asking?

@shark2566

9 ай бұрын

@user-rs7xq9ix7q what other workouts you do can you mention here for me please

Its all fun and games until the sumo squat begins

@1pa02haniinamufidah4

3 жыл бұрын

Sheesh fr tho

@ryuuu245

3 жыл бұрын

You said it man😆

@milineee

3 жыл бұрын

*sumo squat hold*

@nadiyayy3943

3 жыл бұрын

I love the sumo squat haha

@adelaidefittro1842

3 жыл бұрын

I couldn't agree more

Me: keeps going My heart: if you won’t stop, i will.

@cristina-ev5sh

2 жыл бұрын

😂😂

@Arturo60229

2 жыл бұрын

LMAO

@user-hr9fw7oo8i

2 жыл бұрын

Please don’t steal others comments. The original was written 10 months ago. :)

@cullen6822

2 жыл бұрын

[] kittzy [] i haven’t seen the original on this video, but i’ve seen theese type off comments on other videos,besides what’s the problem for you? :)

@hanaraki.08

2 жыл бұрын

Ok that was a good one LMAO

Day 1:felt a lot of burn it hurt. Day 2: The burn in my legs was less painful than day 1. Day 3: felt a burn the Same as always. Day 4: I was recovering from the workout. Day 5: also recovering. Day 6: I did the workout and there is a gap forming in between my thigh Will update soon!

@samsammys2171

7 ай бұрын

ALREADY 😭

@aaru9296

6 ай бұрын

Hey any updates??

@Escobanvdz

3 ай бұрын

How its going❤

I've done this workout for 18 days and omg!! I lost 2 cm of my right thigh and 1 cm of my left one! Am so glad cuz this is first time legs workout works for me :) tysm Emi.

@izziem4346

10 ай бұрын

Was it visible? Like could you see the changes??

@KitKatei

10 ай бұрын

@@izziem4346 yes, I can see a tiny change and my pants got a bit bigger! It's about consistently doing the workout 😄

@Naz-ep7iy

8 ай бұрын

Is there more thinning in your upper leg?

@KitKatei

8 ай бұрын

@@Naz-ep7iy After 20 days, it was just a slight change, but after that, I mixed many workouts with this one and used a resistance band which helped me see a good difference 😊 takes time but differently works!

@Rainy.Dayss.321

15 күн бұрын

so it really works?

Here's a tip: during sumo squat hold, close your eyes, imagine your results, and smile. It helps, I promise, thirty seconds go by like that

@sonderly7820

4 жыл бұрын

whitneyjournals will def try that!!! Hope it works🤞

@lizanarska

4 жыл бұрын

It legit worked Thankyou!😂

@meepter1542

4 жыл бұрын

whitneyjournals I just dance with my arms lmao

@georgiak1088

4 жыл бұрын

That's literally what i did hahaha it does work!

@mneeraalb546

4 жыл бұрын

THANKKKK YOUUUUU 😭 couldn’t do it until i read your comment

the reason why ppl want to exercise without their parents knowing is bcz when they see u excersizing they're like: okay confirmed this girl is starving herself and wants to be a skinny legend

@minturtle9170

3 жыл бұрын

Exactly and then they feed you

@tuturu2258

3 жыл бұрын

Yes exactly

@aydalin3098

3 жыл бұрын

LITERALLY LMFAOOOO

@afsgdafs5246

3 жыл бұрын

Yeah they be like hm ur not eating enough and give u three times the amount of food and when u can’t finish it they get mad

@sweetest.cherri

3 жыл бұрын

Nahh my parents laugh at me and then tell me I'm fat anyway😺

I'll come back here, Right: 58 Left: 58 Day 1: the end got me Day 2: much better Day 3: done!! Day 4: done!! each day its even better, and my lags dont hurt like that anymore Day 5: done Day 6: done Day 7: done Day 8: done

@Skzlove.143

11 ай бұрын

Leeknow wut are doing here 😂😂 how was your results 😊

Progress check Starting with upper thigh :- 20inch Lower thigh :-18inch Calf:-12 inch Day 1 :- my leg was like oh my god stop but done all the exersice Day 2:- my leg was shivering before I start the exercise I done all.

* Shoutout to everyone who is doing this secretly in their rooms * Good luck!!👍🏻

@apphiatino123

3 жыл бұрын

Ty

@meganicing9673

3 жыл бұрын

thanks

@micaelacaparas651

3 жыл бұрын

Thanks

@runelamae5697

3 жыл бұрын

Use the Subliminal on my playlist

@rheanaablangfatalla2446

3 жыл бұрын

Ty

I seriously have HUGE respect for everyone who can do sumo squat without having a break.

@amanatrai2248

3 жыл бұрын

i can do the firsts kind of squat for the full 30 seconds, buh when it comes to the second one it’s a whole diff story

@yangjungwon6190

3 жыл бұрын

I mean i can do it but that's because i started this in august last year. But you can do it too! I believe in yall!💜

@amanatrai2248

3 жыл бұрын

@@yangjungwon6190 ouu! periodt :) i started a week ago, and plan on doing it until summer ends :)

@yangjungwon6190

3 жыл бұрын

@@amanatrai2248 omg!! Keep going sweetie 💜💜💜 im so proud of u! Just talk to me if u need anything👀💜

@amanatrai2248

3 жыл бұрын

@@yangjungwon6190 oml you are the sweetest person ever🥺❤️ tysm🥰

DAY 1- Upper thighs: 43cm, lower thighs: 30cm DAY 2- Upper thighs:42cm, lower thighs: 29cm. OMG I REALLY WASN'T EXPECTING THIS, I DON'T THINK I MEASURED IT WRONG, GOD!!!!!! BUT THE EXERCISE WAS REALLY HARD DAY 3- Upper thighs: 41cm, lower thighs: 28cm. If someone else would write these, I really wouldnt believe it BUT IM REALLY MELTING DAY 4- Upper thighs: 41cm, lower thighs: 28cm It stopped? DAY 5- Upper thighs: 41cm, lower thighs: 28 cm 😭 DAY 6- Upper thighs: 41cm, lower thighs: 28 cm Im losing my motivation, should I drop this workout and try another one? DAY 7- Done. Decided not the measure my legs that often, I'll do it a couple days later. DAY 8- Done. Also walked 10000 steps 😵 DAY 9- Done and walked 5000 steps. DAY 10- Didn't do it today. DAY 11- Done and walked 6000 steps. DAY 12- Upper thighs: 42cm, lower thighs: 29cm WTF😭 and it doesnt burn my legs anymoreee im not motivated at allll Please remind me, so I can show you if it really works Edit: GUYSSSSS thanks for reminders but im not motivated at alllll so i dropped it sorry:(

@imienazwisko2460

4 ай бұрын

Reminder!!!

@qIsraaaaaa

4 ай бұрын

REMIMDER!!

@FushiguroTojizenin

4 ай бұрын

Reminder!!

@horny_pocket

4 ай бұрын

reminder!!

@cassidynelson

4 ай бұрын

REMINDER!

˚˖𓍢ִ⁠໋🌷͙֒✧˚.🎀༘⋆ March 28, 2024 Day 1: ✅️ Almost died doing those lunges. Stopped way too many times in between. But completed. ⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ March 29, 2024 Day 2: ✅️ Didn't feel sore until midnight. But I still did it. Stopped less than yesterday. It is a busy day, but I still made time for this. ⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ March 30, 2024 Day 3: ✅️ It's late. I thought I couldn't do it because of my heavy bleeding and cramps. But I wanted to complete this challenge. Did it! But with many breaks cause I started shaking. ⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ March 31, 2024 Day 4: ✅️ There is only one hour left in day 4. Completed. ⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ April 1, 2024 Day 5: ✅️ It was too hard today. ⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ April 2, 2024 Day 6: ✅️ Sorry, I forgot to update. Today is the first day I completed Sumo Squat Hold without any breaks. 🎉 ⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ April 3, 2024 Day 7: ✅️ It's too hard today. Can't breathe now. 😵 ๋⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ April 4, 2024 Day 8: ✅️ Have to go out today, so I did it early. I almost forgot about that and did the exercise in the bathroom. Ahh! It's such an embarrassing thing to say. Sorry 😅 ๋⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ April 5, 2024 Day 9: ✅️ I came home very late today. I have been out since yesterday. ๋⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ April 6, 2024 Day 10: ❎️ I didn't do it. ๋⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ April 7, 2024 Day 11: ✅️ It's too hard today. ๋⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ April 8, 2024 Day 12: ✅️ Hereafter, I'm gonna do it early because of college. ⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ April 9, 2024 Day 13: ❎️ I didn't do it. I just decorated my comment. ⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ April 10, 2024 Day 14: ✅️ It was too hard today. Stopped many times. But completed. ⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ April 11, 2024 Day 15: ✅️ It was harder than yesterday. I had to stop many times in between. ⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ April 12, 2024 Day 16: ✅️ It was good today. 😊 ⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ April 13, 2024 Day 17: ❎️ ⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ April 14, 2024 Day 18: ❎️ ⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ April 15, 2024 Day 19: ❎️ ⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ April 16, 2024 Day 20: ❎️ I was sick, and today I was okay, so I tried to do it, but couldn't. I will complete this challenge until I do exercise for 20 days. Till today, I have exercised for 14 days. So, I will continue this challenge until I do this for six more days. ⚝๋࣭ ⭑𖹭🪻𖹭๋࣭ ⭑⚝ April 17, 2024 Day 21: ✅️ It's like the first day. Couldn't do anything without stopping.

@PatrycjaPatkaWariatka

2 ай бұрын

do you take measurments? is there any result yet?

@hey.y.y

2 ай бұрын

​@PatrycjaPatkaWariatka There are no results yet. I'm extremely overweight. My thighs are 31 inches. I hope I'll see results soon.

@creativename4361

Ай бұрын

Remember, you need the correct diet for it to work. Workouts are only half of weight loss. Good luck :]​@@hey.y.y

@hey.y.y

Ай бұрын

​@@creativename4361Yes, I am trying to eat healthy. I started eating oatmeal for breakfast and two eggs and a tomato for dinner since yesterday. Thank you for reminding 😊.

@creativename4361

Ай бұрын

@@hey.y.y Good luck! You'll get there

Doing this for the next 20 days! Day 1 : ✅burned so much and took a lot of breaks but done Day 2: ✅burned a lot but didn’t take as many breaks this time and nearly did it without pausing Forgot to do it for like a week but I’m back and gonna do it everyday Day 3:✅burned a bit didnt take any breaks Day 4: Day 5: Day 6: Day 7:

@lei.leihngoaway

10 ай бұрын

GO BESTIE!!

@dottiet6688

10 ай бұрын

come back, u got this!

@milly_sprite7611

10 ай бұрын

@@dottiet6688 I’m gonna start doing it again tomorow :)

@saveyourtearsforanotherd4y

10 ай бұрын

come back!

@nice2173

10 ай бұрын

❤ how many times do you the exercise in a day

" When your legs don´t work like they used to before" - Ed Sheeran

@editname8050

3 жыл бұрын

Stolen comment

@serenasmith1662

3 жыл бұрын

😂😂😂😂

@gaurigirish2180

3 жыл бұрын

LMAO

@elycemiller609

3 жыл бұрын

BAHAHA MAN IM DEAD

@tasneemmalek3317

3 жыл бұрын

That's so real 😂😂😂😂🤝

Must be quiet and don’t let ur family know that u are exercising lol

@jaamtart3755

4 жыл бұрын

Mickey Minnie lmao yep

@Calissaural

4 жыл бұрын

Mickey Minnie this is so true lmao

@heehao

4 жыл бұрын

true!

@user-oj2ko5yi4z

4 жыл бұрын

Yh same

@fallonarcher8510

4 жыл бұрын

Yuppp

Doing this until school starts (Feb 1st) Day 1: It hurts a bit but I lasted until the end! I couldn’t really figure out the lunge ones! My legs were shaking by the end! Day 2: My legs were still sore from yesterday but I still made it through. I think I got the lunges right this time! It burns! Day 3: I only did ~50% today because I was feeling sick. My leg muscles feel tense-er. I’m going to start eating healthier tomorrow so that might help! Day 4; I did it all today and it burned but I think I actually “enjoyed the burn” for the first time ever! I’m slight worried that my legs will be big (muscular) rather than slim. Day 5: Today was good! My legs were burning by the end but it wasn’t too bad! I think this is definitely beginner friendly! Day 6: This is the first workout I’ve actually stuck at so that’s great! Today was a bit harder than other times but I still pushed through!! Day 7: I feel like my legs and butt are getting more toned! I can’t tell whether it’s because I’ve tanned but legs look much nicer than before Day 8: Today was tough. I was really unmotivated and felt like skipping but did it anyway. I think I need to work on my balance…

@yoda.5367

4 ай бұрын

oh it's not that easy for u get a muscular leg honey dw 😅 i depends a lot how's ur diet is going, if u doing defict caloric it's impossible to get muscular, also this workout it's not that much "muscular" too

@srishtiverma7690

4 ай бұрын

You can do it !!

@kimmy6984

4 ай бұрын

@@yoda.5367Squats and lunges can bulking up your thighs tho. Especially for people with mesomorph body type. We tend to gain muscle quickly.

Ok here I go!! Day 1: It was hard but not like I'm going to fall to the ground hard. I'm doing other thigh exercises so hopefully I'm up to it tomorrow!! ( I decided to do this exercise again, I rlly want results!!!)

@Wonyml

4 ай бұрын

Day 2??

@Twspep

4 ай бұрын

Wheres day two??

My legs need to get a divorce

@creativememe1639

3 жыл бұрын

😂 😂😅

@maywest2998

3 жыл бұрын

🤣🤣🤣🤣

@anwitachaudhry186

3 жыл бұрын

😹

@chinwennadozie

3 жыл бұрын

underrated comment

@attqcktitan.1691

3 жыл бұрын

same 😂

Its REALLY works guys ! I’ve been doing this EVERY single day since January (now we are in March) and I already lose 33 pounds ( 15 kg), in addition to that I stopped soda, sweets etc... I eat normally but I have a cheat meal once a week ( a burger, hot dog or some French fries). My legs are definitely slimmer, I can wear shorts now, without having my thighs saying hello to each other. I feel so much better in my skin and I hope it’s will be the case for all of you ! Don’t lose hope 💕

@benutzerabcccc4589

3 жыл бұрын

omg i’m proud of you!

@crystaIz

3 жыл бұрын

thank you for the motivation!! and I‘m so happy for you💘💘

@tojisworm867

3 жыл бұрын

I’m so frickin proud of you!! Omg I started today and will carry on until Summer,. Your comment made me so motivated yayyy❤️❤️❤️❤️

@carolekhoury2024

3 жыл бұрын

Ohh wowww I'll start doing it from tomorrow

@user-fx5ct4xq5h

3 жыл бұрын

Congartsss

I hope you know how relieving it is to hear you say you’re proud of us at the end of the workout. Such simple words yet hearing it over and over every day helps remember we did well. Thank you -^-

@days-lv5my

11 ай бұрын

Okeyyy keep goinggg

@doubleCheese-kx4uz

11 ай бұрын

did you quit?

@awintersbloom

11 ай бұрын

Lmao no, I copied out the workout with my own reps so I haven’t come back to this video in a while 🗿✋ Back now though -^- I think she maintains a consistent pace throughout the workout so just doing it alongside her is more effective than my own pace

REMIND ME YALL | Doing for a month! Day 1 ✅️ This is so good, i felt the burning. My legs hurt so it works. Day 2 ✅️ Today was a bit easier, probably cause i knew what i will be doing. I feel awesome, its worth doing. DAY 3✅️ THIS WORKS!!! My legs are hurting the entire day, but i still did it (a bit worse then yesterday) But its alr, tomorrow will be better Day 4 🚫 Rest day Day 5 ✅️ It felt amazing today 🥰🤩

@ChildofGod157

7 ай бұрын

Ik it hasn't been a day but I'll remind you

@ChildofGod157

7 ай бұрын

❤️ same I feel refreshed today lol

@Jinoo78

7 ай бұрын

Remind ❤

@ChildofGod157

7 ай бұрын

Hey you there make sure exercise lol

@T0ast1e

7 ай бұрын

@@ChildofGod157 I remember 😍

“Quiet Home workout” Legs: *cracks every minute of the workout*

@yashasvi316

3 жыл бұрын

*dies laughing

@fadiayahgi4248

3 жыл бұрын

LMAO U GOT ME IN MY GRAVE

@rosiem7640

3 жыл бұрын

Lol

@zxcvbnmzxcvbnm9254

3 жыл бұрын

😂

@callmehluna8857

3 жыл бұрын

Lol

Pro tip: when you’re doing side kicks, just imagine your worst enemy standing to your side :)

@Nicki9550

3 жыл бұрын

Good one I will keep that in mind

@haleemahinam1304

3 жыл бұрын

Haha That's what my sensei keeps telling me when I do soft sidekicks.

@deepikabhardwaj6769

3 жыл бұрын

😂👍🏻

@kayeme1174

3 жыл бұрын

I did that too, i pretended to be in an anime scene

@marit5852

3 жыл бұрын

you mean the person who told me i was to fat and made me starting doing "quiet" home workouts? alright then.

doing this for a few days maybe a week or two!! i forgot to make this comment before but here i am day 1: it burned so bad it left my legs sore but it went away the next day day 2: i didn’t do it on day two because i had to go somewhere day 3: didn’t burn as much as day one but towards the end i felt it a lot, noticed my thigh gap getting bigger so it’s working! day 4: i can see small results already i cant wait to see the final results it left me super out of breath and it’s burned a lot but it’s working! day 5: the burn is so real i gained a little weight but it’s fine i can say tho i’m a bit confused i was 57kg three days ago, now i’m 52? day 6: day 7:

Let's see if I can do this for a month Day 1: Since I was already used to exercising, I did two repetitions. There is no burning in my legs. Day 2: I repeated it twice, my legs are a little sore but that's not a problem. Day3: I repeated it twice again Day 4: My legs were a little sore but they don't hurt anymore, I think I'll see the effects soon Day 5: I did two repetitions as usual, I slowly started to see the effect and now I repeat the movements I like four times a day. Day 6: I continue to do it. Tomorrow I will weigh myself and check if I have lost weight. Day 7: I was sick Day 8: I did what I didn't do yesterday, it was difficult to repeat 4 times, but I managed, I plan to do 4 repetitions tomorrow. Day 9: I did four reps today and I'm in pain. I was also going to weigh myself today, but the possibility of not losing weight scared me, so I will weigh myself on the 14th day. If I don't get results, I will stop doing these exercises. Day 10: I did my exercise as usual. I'm starting to make progress and I feel healthier. 💪 Day 11: I didn't exercise because I have an exam tomorrow, but I will do 4 repetitions tomorrow. Day 12: I kept my promise, I did 4 repetitions, I will be weighed in 2 days, I am very excited, and the edges of my flare jeans that fit me are starting to feel loose. Day 13: My body is getting better, my kneecaps are more prominent (I did some exercises 8 times and I'm dying💀) I'll weigh myself tomorrow, I hope I've lost weight Day 14: I did 4 repetitions today and weighed myself. I lost 1 kilo. I'm disappointed but I won't stop doing it (because I'm too lazy to look for a new video). Day 15: These exercises are starting to get on my nerves. I do 4 repetitions every day and I only lose 1 kilogram. Are you kidding me? I will only do this for 5 more days. It will end at the end of 20 days. I can't do it for 30 days. I will start a new exercise at the end of the 20th day (I did 4 repetitions). Day 16: I didn't day 17: did 4 reps almost sure it didn't work on me

@BhoomiSharma-cd6fd

Ай бұрын

Reminderr!! Update girlll

@NLA-er3hn

Ай бұрын

@@BhoomiSharma-cd6fd thanks for reminding💞

@BhoomiSharma-cd6fd

Ай бұрын

@@NLA-er3hn no problemm❤🙏🏻

@phrog4479

Ай бұрын

Pls keep going!!

Insecure 14 year olds where you at?!

@Unknown-yv6rq

3 жыл бұрын

Here lol

@Daniel-qd6wh

3 жыл бұрын

@@Unknown-yv6rq nice pfp fren

@malderfer3823

3 жыл бұрын

Ayee

@user-mo3il2uy6x

3 жыл бұрын

Here

@Christina-zu2pf

3 жыл бұрын

25 and still insecure, yaay

My internet: *goes down during sumo squat hold* Me: 👁 👄 👁💧

@clowneryluv5910

3 жыл бұрын

AGAHDGAHHDAHA THIS COMMENT IS UNDERRATED

@pandamandax3797

3 жыл бұрын

Ouch-

@babysally2615

3 жыл бұрын

LMAOOOO

@hrf6548

3 жыл бұрын

LMAO AHAHHAHA

@zirconblue1249

3 жыл бұрын

Lol

I've tried this (its part of my daily workout) and let me tell yall it really works! 🎉

Starting today! ❤ Mesurments: 18 inches for both sides I will be doing this along with the daisy keech hourglass ab workout and another slimmimg arm workout Day 1: Done! Pretty difficult but was able to fully complete it! +2 hours of walking at least Day 2: Didn't do today but did an hour difficult bike ride Day 3: Done! Wasn't feeling very motivated Day 4: Didn't do today, however did at least 15k steps and a small bikeride (will start to be more consistent. Day 5: done! Its starting to become very easy (except for sumo squats) but I will keep going Day 6: Done! Proud of myself! btw tip: listen to diff music (your fav) that is uplifting and makes you feel empowered! sing the lyrics when it gets harder! Day 7: Done! Was a lil harder today! i just wasn't super motivated but I did it, cause its not about being motivated, just disciplined! Also thanks for all the nice comments! Day 8: Didn't do because I went on a 2 hour bike ride Day 9: done! today was hard though, didn't wanna do it and really contemplated giving up! I really hope this works! Day 10: Didn't do and I'm not continuing, there was no change and I stopped feeling the burn. I will now be trying lily sabri slim workout Please comment so i can be reminded to update and do it ❤

@amandaforest6945

9 ай бұрын

Keep going!

@bendarleenntivu6205

9 ай бұрын

U can do it im doing the workout too good luck

@faxmyz3347

9 ай бұрын

I wish u good luck! Im starting tomorrow maybe, hopefully it'll work well before school starts.

@lxvezaya

9 ай бұрын

Keep going I wish u luck

@joanna.chiuuu

9 ай бұрын

Good luck!

I love how she added the “quiet” likes she knows we are all doing this secretly in our bedrooms

@animesensei3016

2 жыл бұрын

ikr

@cemre7264

2 жыл бұрын

İt's so true btw

@Meow-gv5pl

2 жыл бұрын

Fr

@livxoxo6604

2 жыл бұрын

True

@8ballbfdi

2 жыл бұрын

FR/

Anyone else feel completely beautiful one moment and then looks at their body in the mirror and is like ew

@dracomalfoy5815

4 жыл бұрын

I feel ya 🤚😔

@bronze_cookie8333

4 жыл бұрын

Nah it’s just you two

@raccoonvicky

4 жыл бұрын

I don’t even have to look in the mirror to feel like ew ㅠㅡㅠ i hate my self

@tiffanychan5737

3 жыл бұрын

all the time hunny

@lianneandreatongco3769

3 жыл бұрын

you're beautiful! :)

5th april,2024 Day 1: Done ✅ My legs are in fire😭💀 Day 2: Done ✅ I forgot to update 🤡 Day 3: Done ✅ Legs are shaking 💀 Day 4: Done ✅ Day 5: ❌ Day 6: Done ✅ The sumo squat hold had me dying 💀 Day 7: ❌ Day 8: Done ✅ i forgot to update yesterday because i was out the whole day 🙂 and also i stared doing 2 sets. Day 9 : Done ✅ Day10: Done ✅ Day11: Done ✅ Day12: Done ✅ Day13: Done ✅ Day14: Done ✅ xD Day15: Done ✅ Day16:Done ✅ Day17:Done ✅ started doing 3 sets Day18: Done ✅ Day19: ❌ i was sick Day20: Done ✅ Day21: Done ✅

@biaein8564

Ай бұрын

REMAINDER

I am gonna do this workout till I see any results Day 1- ✅ Day 2- done ✅

the last two exercises make me want to cry

@whoslinaa

2 жыл бұрын

Same, I always feel like dying when I'm doing them but the burn remain effective tho :))

@andulikkk0879

2 жыл бұрын

me rn on 12 exercise😳

@kennediarmour-graham755

2 жыл бұрын

I feel the same way but I kept on trying also breathing helps to :)

@jaxmeteur

2 жыл бұрын

Me watching this vid while making ice cream: helth

@lilystedman7393

2 жыл бұрын

yup me too

please tell me i’m not the only one who’s doing this secretly in their bedroom so have to stop every minute because someone is coming 😭😭

@yangwonnie3928

3 жыл бұрын

Yeah and were gonna act like we were doin something else😭😭

@vyakhya1470

3 жыл бұрын

Yeahh

@oatmeal7283

3 жыл бұрын

AHH ME TOO

@yuzuki4679

3 жыл бұрын

*hyperventilating and red* hey mom just doing homework

@vedikaaher2447

3 жыл бұрын

Same here😭😭😂😂

Start: 2.02.2024 Day 1: ✅ Day 2:✅ Day 3:✅ i did but it was difficult and i had sore muscles. Day 4: ❌ Day 5:✅ I only did it in the evening but I will try to do it 3 times a day for the next few days Day 6: I could only do half of it because my muscles were sore again, but I might do another round later (Please remember me)

@vliay.

4 ай бұрын

hii

@numbronenerdhater

4 ай бұрын

remindert

@the_illustrator

3 ай бұрын

You should try stretching if your muscles are sore, it helps a lot for me! Good luckkk

@Noxl00-8zao0

3 ай бұрын

Keep going 🎉

@user-so4zl3ky3y

3 ай бұрын

Ok

Updating each day that I do this workout: starting measurements: 59.5 cm on the left, 58 cm on the right Day 1: YES- my thighs were shaking by the end but I still finished! Day 2: YES- I woke up this morning with my upper/inner thighs soooooo sore but I did it anyways! Day 3: YES- I slept horribly last night, and not getting enough sleep always makes me feel super nauseous for some reason. I still finished the workout, even though each squat and lunge I did felt like the back of my thighs were string cheese getting pulled apart. The sumo squat pulses and holds are getting easier though which is great!! Day 4: YES- I was barely even sore today, which I feel like is so strange considering how sore my thighs were yesterday. I finished the workout Day 5: YES- I didn't feel sore at all today, and the exercise felt way easier. Even the last two weren't very difficult! Day 6: YES- Sooooo easy!!! Day 7: YES- I went on a 6+ mile bike ride this morning that was mostly uphill and against the wind, so I was already pretty tired, but I still finished. I most likely won't be able to do the workout for the next week and a half-ish because I'm going to the east coast for a wedding (I leave tonight), but I'll try to get as many steps in as possible. Day 8: NO- I wasn't able to do the workout since I just landed in South Carolina, but I did manage to get 10,000 steps in. Day 9: NO- Once again wasn't able to do the workout, but I walked along the beach for a couple miles and swam in the (rather aggressive) ocean since I got into OBX today. Day 10- NO- Didn't do it again today, since it's day two in OBX. I did get 9,000 steps though from walking on the beach and whatnot. Day 11: NO- Wasn't able to do the workout but I got around 16,500 steps from walking around DC monuments. Day 12: NO- Wasn't able to do the workout and I only got around 3,500 steps because I was in the middle of nowhere, New Jersey. Day 13: NO- I wasn't able to do the workout once again but I did get almost 11,000 steps from walking around Boston and to a Red Sox game. Day 14: NO- I wasn't able to do the workout and I only got around 5,300 steps since I was in Maine in the middle of nowhere. Day 15: NO- I wasn't able to do the workout and only got around 2,700 steps. Day 16: NO- I wasn't able to do the workout and only got around 3,000 steps. Day 17: NO- I wasn't able to do the workout, but I somehow got around 13,500 steps which I think is pretty good. Day 18: NO- I wasn't able to do the workout and I only got around 2,000 steps. Day 19: NO- I wasn't able to do the workout but I got around 6,500 steps which isn't that bad. Day 20: NO- I wasn't able to do the workout and I only got around 1,500 steps because I was in a plane and car for the entire day. Day 21: YES- I finally got back home and was able to do the workout! I was expecting all my progress to be lost over those two weeks, but the workout was actually fairly easy! Day 22: YES- I was already super tired before doing the workout because I had gone swimming with my friend for a while but I finished anyways. Day 23: YES- It was pretty easy and I don't really have much to say tbh. Day 24: NO- Idk I just didn't do it for whatever reason. Day 24: YES Day 25: YES

@iixvioletrxse

11 ай бұрын

u can do ittt!!!!!!!!!!!!!!!!!!!!!!!

@olive6149

11 ай бұрын

@@iixvioletrxsethank u so much for the support you are so kind!!

@iixvioletrxse

11 ай бұрын

@@olive6149 ur welcome! :D

@freyahx

11 ай бұрын

do u see any difference? x

@uzay138

10 ай бұрын

​@@olive6149ANY DIFFERENTS????????

nobody.NOBODY..ever needs me while I'm free, but as soon as I'm trying to do my daily workouts they all need to go into my room

@maxy03

2 жыл бұрын

PLS I DONT EVEN HAVE A ROOM HELP 😔

@kaybee7400

2 жыл бұрын

SAME

@bird-iz7xj

2 жыл бұрын

ikr like BISH LET ME GLOW UP

@kpopenthusiast2180

2 жыл бұрын

i don’t even have a room but i don’t care if they see me in an awkward position as long as i get that thigh gap 😂

@nabilaali7276

2 жыл бұрын

😭😭😭 same here

I feel like I’m the only one with parents who don’t mind me working out and my mom is just like *okay lemme join you-*

@quadgaming6790

3 жыл бұрын

Thanks for flexing

@Hiba_1.0

3 жыл бұрын

No me too

@sanny4202

3 жыл бұрын

Lol can’t relate. My mom would have just told me “good” , then later would call me fat. Hahahah

@heyitsariteneille

3 жыл бұрын

@@sanny4202 loll

@imadrawer9721

3 жыл бұрын

SamE no body talks about that/relates

Doing this challenge until I go back to school! Day 1: wasn’t bad just the squats hurt soo bad but am excited to see the results!!

@Wonyml

4 ай бұрын

Did u stop doing this or what or ur just lazy??

@Charlotte_4life

4 ай бұрын

@@Wonyml no need to be rude. I did do it..just forgot to post about it?

I started doing this again. Both of my thighs are 55cm. Let's see- Day-1✅It was hard but i did it. Day-2✅Did it. Day-3✅Did it. Legs were really sore. Day-4✅ Day-5❌ skipped today because i have an exam tomorrow. Day-6❌gonna skip because i have an exam tomorrow as well (gonna start it again tomorrow for sure) I'm really sorry guys I'm on my period.. I'm gonna start again after my period😭 hi guys i started this again. I'm really sorry was so busy. 13th Nov, 2022: ✅ did it yay!

@Toca.Tho-

8 ай бұрын

Ooohh good luck! I’m planning on doing it too! Is it really hard? Keep me updated!

@ZakooPrincess

8 ай бұрын

U can do it❤

@showkatahmed5531

8 ай бұрын

​@@Toca.Tho-no it's not. I've been doing this since 2021 but I've quit a thousand times for academic pressure:( now I'm gonna stay consistent no matter also fix my diet. Trust me it works..

@showkatahmed5531

8 ай бұрын

​@@ZakooPrincessthank you dear❤️

I really want my thighs to social distance, but they wont😤😂

@lindsay2082

4 жыл бұрын

Sameeeeee

@SomeoneNamedNatasha

4 жыл бұрын

HAHAHAHHAHAHAHAHAHHHHHAHAH

@freyjaleadon8634

4 жыл бұрын

Same🤣😂

@fitriyahsamijo6294

4 жыл бұрын

Hahahahha

@emileemccoy3479

4 жыл бұрын

Same lol

Its not that my mom will get mad at me its just kinda embarrassing for some reason 🥴

@jiafeitheflop44

3 жыл бұрын

Same- lol I’m scared she will walk in

@userwhatever

3 жыл бұрын

For some unknown reason!😂

@qtpxtal3260

3 жыл бұрын

alyssa wow

@qtpxtal3260

3 жыл бұрын

Hello aww that must suckkk

@kokonutkokonut1058

3 жыл бұрын

**literally everyone**

Doing this for 7 days!!! Please like or reply to remind bc I’m going to forget 🥲 Day 1: ✅

@kaylaa_bp

Ай бұрын

remind me when youre done :D

Ok so I'm 15 and insecure about body especially legs so here i am starting this workout hopefully it works ps l like how she's motivating us all throughout So starting from today 13/08/23 D1:✅ man i died it burns but I'll not give up!! D2:✅ i couldn't do it yesterday so I'll t-r-y to do it twice today D3:✅ couldn't do it yesterday bcz my schools have started. I did it today and my legs hurt (I've been doing some other exercises before this one and I think probaly like 2cm might've decreased) but thanks for the support though ❤ :) D4:✅ so it was hard doing it after like 7 days but i did it and now that im free I'll do it continuesly (not from school but i dint have side events) and i saw a small change :) I swear school sucks I've been so stressed that I've not had time to workout I'll try again from tomorrow i guess

@narizuxx

9 ай бұрын

you can do it!!

@ebru.ertemm

9 ай бұрын

Dont give up :)

@TEMB4U

9 ай бұрын

Let us know if you see results im trying it too !

@kalkidantfara7570

9 ай бұрын

Goo girlll u can do it

@rahatnasir2015

9 ай бұрын

Thanks for the heart warming comments :) to those who are doing it were in this togather let's goooo 😭😌

I'm doing this because I wanna be able to wear leggings and a t shirt

@dea7623

3 жыл бұрын

Me too

@camilasophia1333

3 жыл бұрын

did it work...?

@juliannaf9969

3 жыл бұрын

Camila Sophia it works trust me, I did it once a day for two weeks and got results. Now I’m gonna do it again

@serenasmith1662

3 жыл бұрын

Yeah me too ! Hope i can one day, to wear skinny jeans without being concious about how i look !

@satya-ni5gg

3 жыл бұрын

Me too🤔

Me: *starts doing this work out on my bedroom floor* Also me: *praying my parents don’t open the door*

@jasminejustes2410

4 жыл бұрын

BitterSweet same

@nasake2307

4 жыл бұрын

I used to be like this too, and one day they opened the door 😱. Now I excersice in their bedroom while we watch mexican comedy shows 🤪🙃😊

@trasheelc4653

3 жыл бұрын

HAHAHAHAH YESSS

@iloovelee

3 жыл бұрын

Ikr!! I’m not allowed to have my door closed or locked bc my parents are overprotective:c

@weron1ka16

3 жыл бұрын

SAME OMG

Starting on January 2nd 2024(new year new me🙀💞) First week- Review : Third week- Review: Sixth week- Review: Ninth week- Review: Twelfth week- Review fifteenth week- Review: Eighteenth week: Review 20th week( last week🎉) Review Overall: Keep liking this so I can come back nd remember 🩷

20 DAY CHALLENGE Day 1 : ✅ done Day 2: ❌ Day 3: ❌ Day 4: ✔ back on routine Day 5: ✅ It was easy today honestly + no difference yet

Me in the 2 last exercises: _No pain no gain no pain no gain nO PAIN NO GAIN_ Edit: There's so many likes lol 😂😂

@imanalmammory16

4 жыл бұрын

Excalty jhoooooooooope 🤧🤧😭

@imanalmammory16

4 жыл бұрын

Exaclty* >

@autumnleaves5580

4 жыл бұрын

@@imanalmammory16 exactly* xdd

@josephkwon9034

4 жыл бұрын

Yesss I also think about my legs becoming skinny haha

@jasiahislam7056

4 жыл бұрын

I know, it was so hard to do.

I am very insecure about my legs because if I look at everyone else’s their slimmer especially the athletic girls. So I hope this works out

@thecozyfox.

4 жыл бұрын

The Fat Potato Cat same lol

@bwooja2031

4 жыл бұрын

im super insecure to the point that a joined a sports club but then I just recently found out that all those footwork and physical training I did in the club only serves to build up my already bulky calves even more :(

@idkfood1254

4 жыл бұрын

I’ve noticed some changes my stretch marks are gone and I’ve lost a few pounds!

@fatizek4800

4 жыл бұрын

The Fat Potato Cat I have stretch marks because I lost weight 😶😅

@michellebazan802

4 жыл бұрын

I am super athletic and do not have thin legs😂they’re muscular but not thin

doing this workout for 1 month!! goal by end: is to get a thigh gap (i’m also dieting) day 1: burned a little but overall enjoyed!! day 2: 👍 day 3: my body aches a little but it’s okay day 4: i see a tiny difference day 5:it’s getting pretty easy now day6 :skip😞 day 7: soo tiring my whole body was aching and i felt so dizzy (i did do an extreme 20 minute workout before and i haven’t eaten much today so that probably is why) day 8: i skip because i feel i’ll day 9: 👍

@Catwlman

8 ай бұрын

dw you can do it ❤❤

@maybemary313

8 ай бұрын

Keep going you can do it just don't give up 🦦💥

@piss09090

8 ай бұрын

@@maybemary313thank you

Im doing this everyday even when fasting please reply every day to remind me to update! Day 1: ✅️ It was okay but my legs feel quite shaky and it burns! Day 2:✅️ Still sort of burned, but i felt very energetic Day 3:🚫 Out the whole day no time Day 4:✅️ Did in the morning it was ok

I have been doing this for a few months and I finally have a thigh gap!!!!!!! This is totally worth it! If you see my comment I just wanted you to know that you are a queen/king and you are slaying this work out

@8klvrrr

2 жыл бұрын

Does it actually work beacuse I just got jeans and they’re so cute and they can’t fit beacuse I have big thighs and I really want them to fit :(

@leilazamani4711

2 жыл бұрын

Did u have a specific diet?

@8klvrrr

2 жыл бұрын

@@mimih-leaupepe5871 tysm

@mimih-leaupepe5871

2 жыл бұрын

@@leilazamani4711 I had a balanced diet a salad in one hand and a cookie in the other. If you want to get the results a bit earlier I recommend you eat something healthy for breakfast and lunch and eat whatever you want for dinner. Scheduling when you eat is also good too. Good luck and I hope you get your results soon! ❤

@olive7135

2 жыл бұрын

Do you think I'll see a difference in three months or does it take more or less?

Remember in 10 minutes your not goin got lose 10 kg it takes time and a healthy diet! Good luck everyone who is doing it

@umm...exe.

2 жыл бұрын

Thx gl to you to if your doing it

@gurleen7143

2 жыл бұрын

Agreed!! 🤍

@rodrickheffleysvan6551

2 жыл бұрын

But i love food

@solodaph

2 жыл бұрын

Right. I accompany these small workouts with other long workouts and I'm trying my hardest to eat less. The hard part is dieting, not exercise!

@rodrickheffleysvan6551

2 жыл бұрын

@@solodaph eat 3 full meals and if u want u can eat 2 small meals to

So I started doing this a year ago then finished when I started feeling dizzy. So then started doing it a few months later and didn’t stick to it. And now I’m doing it a year later and I’m on my first day and this is so hard to do but I know I’ll be happy with the results. I love this workout because I do see a difference thank you so much for creating this video❤️

Tô muito feliz e orgulhosa por ter conseguido fazer os dois últimos exercícios por mais tempo que antes e por ter feito TODOS EXERCÍCIOS DUAS VEZES ❤❤