I hope you enjoy this new & improved middle splits stretch routine 🩵

@SophiaLi-pv9ec

9 ай бұрын

Tysm Anna! I have every split except the middle split so this should help me a lot.

@I_love_Stitch_and_Anna

9 ай бұрын

Hiiii Anna how are u I can’t wait for the stretch❤❤

@jolie-qd5sb

9 ай бұрын

@@SophiaLi-pv9ec same i'm sure i'll get to my middle split thanks to Anna

@greulucaionut9406

9 ай бұрын

Love you anna

@cmarjorieyouniquecaillol3597

9 ай бұрын

Anna puts so much work into her vids and I think we should all just say "thank you Anna"

I have been stretching 5 times a week for almost a month and i'm really close to getting my splits. Before i started stretching i couldn't even touch my toes. I always thought i wasn't flexible but i've improved soo much. I never expected i could get this far. My advice to you guys is to not give up until you reach your goals!! I hope this comment motivates someone. And thank you Anna for sharing these routines❤

@jaybeanzx

6 ай бұрын

Good job!! ❤❤

@mamachandler

6 ай бұрын

close

@IvanaNeycheva

5 ай бұрын

@@mamachandler Yeah im almost down to the floor

@user-pj6xt6rh6f

5 ай бұрын

Well i only did this for two days and i can do middle splits now

@jaybeanzx

5 ай бұрын

@@user-pj6xt6rh6f How old are you?

AHHHHH IM SO HAPPY OMG OMG OMG I FINALLY GOT MY MIDDLE SPLITS🎉🎉🎉🎉 I NEVER THOUGHT I WOULD BE ABLE TO ACHIEVE SO SO SO MUCH IN ONE DAY AHHHHHHHH

@KINIIKIO

9 күн бұрын

well done, I’m proud 🥳

I am a dancer, so getting the splits has always been a goal for me and a huge deal. I almost have my left and right splits and am very close to getting my middle splits! Thank you Anna for all of the effort you put into your videos! Tysm!

I am 14 and a dancer and I used Anna's videos to get the side splits (in only two weeks I might add) and have now decided to tackle the middle splits. I have been doing this routine every night for a week and have seen tremendous improvement already! PRO TIP: If you want to get the middle splits faster, pair this video with the flexible legs and/or hips video each night.

@shat_2

8 ай бұрын

Thank you this really helped! I’m so close now!

@Pipperpig

8 ай бұрын

You don’t know how much this helped THANK YOU❤❤❤

@Rosy_Doodles

8 ай бұрын

@@shat_2 of course!

@therookieloverr

8 ай бұрын

Have you got them yet?

@Rosy_Doodles

8 ай бұрын

I actually stopped practicing because I got sick with a fever, but before that I was super close! 🙄☺

This was seriously such a good stretch! I could smell my improvement coming in close, thank you so much for your help Anna! I love your stretches so much!!

@JustSomeone42069

8 ай бұрын

I love your channel so much and ❤

@maryamarsemerzaeva4524

7 ай бұрын

This is so good

@dimka911

6 ай бұрын

Smell?

@sof9219

6 ай бұрын

Smells like strawberries! Yum!

@user-pj6xt6rh6f

5 ай бұрын

I can do middle splits

Omg Anna! I use to be able to do the middle splits, then I lost it…I finished my other stretch routine from u and wanted to try this one, I was about 8 or 9 inches from the ground and by the last stretch in this video I was TOUCHING THE GROUND! Thank u so so much Anna! I can’t tell u how much I love doing your videos!

@Ashtyn_Sibley

4 ай бұрын

How many have gotten there middle splits? I love doing her videos!❤

I am a nine years old girl and I have been doing this stretch routine for weeks now and I really appreciate it ❤️. It really helps ☺️

@PerlaReydz

3 ай бұрын

Same❤

@catherinebanda2327

3 ай бұрын

❤❤❤

@sharonlove4696

3 ай бұрын

How do you do that? Yeah, but yeah, no. 😅😅😅😅😅😅😅😅😅😅😅😅

@sharonlove4696

3 ай бұрын

I am so obsessed with your videos. This is the only video I watch I watched. This was really good. It turned out good i'm kind of flexible now but you are flexible than me❤❤❤❤❤❤

@EvieRisa

3 ай бұрын

You are a young baby

I HOPE I GET THE MIDDLE SPLIT THANK YOU!!! I have been watching you since you started whenever I do this stretch I will watch this :) I started watching you when I was 7 years old my mom found your channel then she showed me this amazing channel that I watch every day now I’m so flexible because of you :) but sadly I can’t do gymnastics anymore because my neck hurts because I was doing a back roll but at least I didn’t break it tonight I will have the scariest night of my life I’m not stressing anymore because I will NOT have the scariest night of my life I asked my dad he said”no you will not have the scariest night of your life” now I’m so grateful to NOT have the scariest night of my life thanks to you

@Lunalovesicecream

Ай бұрын

Can u do it now?

@Lunalovesicecream

Ай бұрын

Nvm sorry I didn’t read

@user-km3ir1fq1j

27 күн бұрын

that is so sad I wish you could keep dojng gymnastics 😮

This new stretch routine is bound to be AMAZING I’m so exited

@bethelbest3y3

8 ай бұрын

30th like

@geoffreyteffe3877

8 ай бұрын

Thanks Anna

It's amazing! I'm so close to getting my middle split!!!!😻

Anna Mcnulty’s stretches have been so useful to me! I did the beginners flexibility stretch routine, and now I can do the splits.

Yay I am so excited

@bobbyhill6193

9 ай бұрын

I bet you are just to watch someone do the splits so excited 😒 I swear people in this world needs fucking help

@hidhayaabdulrazzaq2025

9 ай бұрын

Really im so exited to impress my girlfriend

@DH-ly1pp

8 ай бұрын

Me too

@minecraftolivia3317

7 ай бұрын

Me too!! 😊

@user-tf6pv6ts4y

7 ай бұрын

Hi

OMG Anna !!! I have been following your last video for middle splits for a month and I almost got it. This routine is even better!!! Thank you so much 😊

@arletbode4847

8 ай бұрын

Did you get it?

I've been doing it every day for about 1 and a half weeks and I can already do the splits! Thank you so much ❤

@theanimeworld5151

7 ай бұрын

No chance you did in a week

@nie9271

7 ай бұрын

​@@theanimeworld5151lets see if we did this in a week too haha

@-nekopawz-

7 ай бұрын

@@theanimeworld5151uh yes I did.. I’m a bit hyper mobile also I’m naturally flexible

@uh_huh2

6 ай бұрын

​@@theanimeworld5151its possible it don't take long fr js dedication

@Roro-vh6yf

5 ай бұрын

@@theanimeworld5151I did mine in 3 days

I can’t tell if everyone thanking her is an NPC or just super grateful to be stretching lol

So good. So professional. Anna might be the finest instruction video producer for flexibility exercises in all of KZread. There is certainly no one better, or more experienced. The key to her success is how she designs her videos so that they are so easy to follow. I am not speaking of easy in the sense of replicating her flexibility. Very few can. I mean easy in following her instructions. I am a man with terrible flexibility, but I watched my granddaughters follow this video and decided to try it. Of course I couldn’t do them very well but Anna’s comforting voice and a modified view made it a great workout. Unlike anything I have ever done. Thank you, Anna McNulty.

Anna I love how you do stretches to help people like me in my middle splits in nearly there🤸

It's really helps I wish to make more videos like this very often thank you Anna McNulty these are the most best stretches for middle splits

Woooow tysm anna! I have improved a lot in flexibility following your strech routines ♥️

I really trust you Anna you always make me feel happy 😊

Hey Anna, I recently got your stretch band for my birthday, and I’ve been using it almost everyday! It really does help a lot, so Ty! Lots of love from Sydney, Australia ❤

@DivyanshiChaudhary-om6jb

9 ай бұрын

How to get that band

@ruthie_ann

9 ай бұрын

@@DivyanshiChaudhary-om6jb her website probably

@nournassir6685

9 ай бұрын

How old are you ❤

@LoveMarvel.threethousand

9 ай бұрын

@@nournassir6685 can’t say, sorry

@sabawaqas8019

8 ай бұрын

​@@DivyanshiChaudhary-om6jbshe has a website linked in the description

Thank you so much Anna 🩷 I was wondering if you could do a stretch routine for doing a tilt

@MellowYe77ow

7 ай бұрын

She already has one: kzread.info/dash/bejne/pqCDpcSRcbaXeMo.html

These stretches were so easy and almost painless, but they are so effective *surprisingly* thanks!!

I got my middle splits back! Ive been doing it everyday since it came out but i watched and went along with the video three times and i got it today! Yay thanks so much ❤

Can we just take a moment to appreciate how much Anna does for us WE LOVE U ANNA ❤

I learnt all gymnastics by Anna. She motivated me to start gymnastics.

Yay I learnt it in one practice your workout works like magic thanks for sharing it

@jastab9

16 күн бұрын

Yeah xD

Thank you Anna for telling me how to get forward to my meddle split I love you so so much ❤

@Stretching_Girl

9 ай бұрын

😊

@dimka911

6 ай бұрын

*middle

@user-zz6dc5dd3q

4 ай бұрын

How much time did it take u???

I was not flexible until I started to do your stretches 😅

i have improved a lot! thanks anna

Can you do a routine that improves flexibility for the advanced and intermediate next time?😊

I just started really trying to do splits! This is helping so much! I mean, day 2 and already an improvement! Thank you for sharing your talent!

@Jane_Eleven16

7 ай бұрын

Did you get your middle or left and right splits??

@tarisabosack7873

6 ай бұрын

Tots

@sjshxndnsnam

6 ай бұрын

Hey, how si going on?

@sanjuktaray575

2 ай бұрын

​@@Jane_Eleven16All

As a former high school gymnast who was part of a team that won the GA high School Gymnastics Championship 4 years in a row, believe me, We were good, 69, 70 ,71 & 72, I am now teaching my 6 YO granddaughter the basics. Thank you for this channel. Subbed. I also subbed to your other channel as well.

Wow! Anna your strength routine is amazing ❤ I love your strength!!!❤

Anna this routine helped me so much the first time that I did this routine that it was yesterday I was so close to do my middle split and now I can do it perfectly thank you so much Anna God blesses you❤❤❤❤

Thanks Anna for this routine .I am getting closer to my middle splits😊

About to start! I have been struggling with my middle splits (I have both other legs and one over split) I really hope this helps me, I’m going to follow along d for about 2 weeks and see where it gets me! Thanks for this Anna New sub on both channels❤❤

Thank you so much Anna and i do your exercices everyday for half a year and now i have got my middle split tysm!♥️

Guys the flexible queen posted!❤

Omg I am sooo excited for Anna’s new stretch video that always help!! I am soooo close to my middle splits, left, and right splits. ❤❤❤

Anna you helped me get my chest stand and triple fold and over splits and much more ❤

I been trying to do the middle spilts I’ve been doubting my self but a finally did it thank you so much Anna for doing this video and help people and me ❤❤

I can't wait for this, thank you so much anna for helping us, I have been doing your stretches for 8 months and just got my chinstand and middle over splits, I tried all your stretching routines, even the beginner ones although with you I became super advanced in flexibility and I started from a point of barely touching my toes, hip stretches are my favorite, I feel they calm me down more than any other stretch, thank you a million times anna 💗💗💗

@Snow_Fun1919

9 ай бұрын

Any specific routines you followed to be so flexible?

@AngelSaidou-bx1gi

9 ай бұрын

Anna McNulty I almost got my.... split thank you for doing your video

@ellayen4783

8 ай бұрын

@@Snow_Fun1919focus on one thing at a time u want to achieve and stay consistent in stretching

@wrdkulasinghe4394

8 ай бұрын

I am going on my way thanks 👍

@Sasha-vn9qw

3 ай бұрын

Emotions are typically stored in the hips. A lot of yoga healing exercises are hip opening.

Thank you so much for creating this routine! Could you do a back stretching routine? Thanks!

Thank you so much Anna I have almost got my middle splits cause of this

This was such a improvement thank you so much!

Her smile just brightens my day!💖

I love ur vids so much u helped me get my splits, legholds, needle, oversplits and especially my aerial ilysm💞💞💕💗 I can't wait to do these stretches

I really improved over two weeks. Thank you, Anna, you are the best.

I love your videos so much I watch them every day all day

Thanks for the routine.I am following your 2 middle split routine. Anna's videos are the best.

Tysm Anna!❤ I have been doing your routines for over 2 years and they have help me so much! You are AMAZING and keep doing what you are doing cause you have helped so many people!We love you🩵🩵🩵🩵

Thank you so much Anna, you have helped me get my splits and oversplits too. You have put so much worck into your videos, thank you ❤❤❤

Thank you so so very much I appreciate you so much my flexibility has grown over some time and again thank you so so very much I appreciate you in everyway.

This video helped me so much and I got my middle splits! I loved it so much! Love you Anna and all that you do for us!💕

Hi, Anna! I've been watcing you for a while now, and you're so AMAZING! You've helped so many people get flexible (including me) and I just love it! You're so kind and awesome and I can't wait for the next stretch video!

@dreeks101

7 ай бұрын

TRUE

@nor22quis

3 ай бұрын

❤

Tysm Anna I have done this daily and now I can do the splits

Thank you Anna so much I learned my middle split because of you

Hi guys hi Anna I'm so excited for ur strech routine I have been doing ur get ur split fast routine and I improved so much it's been a month since I started it I'm very close to the ground 3/4 inches but I can't seem to reach the ground 😢 but I'll keep trying I'm going to be doing this stretch routine every day for 21 days and see if I improve now my middle split is currently 26cm from the ground *Sry this is so long i normally do these stretches for 3-5 day then give up but I'm gonna stay consistent im gonna start today* Day 1:✅ as most of u know day 1 is always the hardest but since I'm intermittent (more flexible than the motification but less flexible than the advanced) I was able to do some stretchs to the fullest *and after stretching I went from 26cm to 15cm* Day 2:✅ it was a bit easier than day one Day 3:✅ Day 4:✅ I got my right splits!!! 😀😀😀 and I am very my left splits improve so much Day 5:✅ Day 6:✅ Day 7:✅ didn't want to but did it anyway Day 8:✅ Day 9:✅ Day 10:❌ Day 11:✅ Day 12:✅ didn't want to since it was my birthday 🎂🎊🎉 but did it anyway Day 13:✅ Day 14:❌ wasn't in the mood Day 15:❌ it was too late Day 16:✅ I didn't want to but I did Day 17:❌ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ I have improved so much I'm inches away from my middle splits thx Anna this helped a lot I'm still going to do this routine for until I get my full left and middle splits ❤❤❤

It’s been awhile since you’ve did your stretch video, Anna. You go girl. It’s good to see you do stretch videos again

thank you so much anna, i’ve been doing these stretches for a month now and i got both my middle splits and side splits thanks to you.💖

Thanks Anna! I need a good strategy for this. I'm happy you are willing to help ❤

Thank you Anna for helping me with my flexibility. I'm already half way through my middle splits. I'm almost there.😊

@Datsummerdoggo

9 ай бұрын

0 likes and 0 comments? Let me fix that!❤

@faithkiwa6735

8 ай бұрын

Thanks so much.

Thank you so much for making this video anna! I am on a cheer team and desperately tryjng to get my middle splits! Edit: i just finished this routine and i’m not joking, i got so much closer to my middle splits! I definitely will be using this video a ton! Thank you so much anna!!

@defnotlillyy

6 ай бұрын

Ik it’s been 2 months buuuut how’s ur middle splits going? Cuz I’m curious😂

@TaylorSwiftAddicted3

6 ай бұрын

@@defnotlillyy its going well! I don’t have them yet but that’s because I’ve been super busy so I haven’t really had time to do them, causing me to lose some of my flexibility

@misslucyn

3 ай бұрын

@@TaylorSwiftAddicted3Do you have them now??

Thanks for the structure of stretches they are really did help I am a huge fan of you. I tried the pillow trick I used four pillows and I’ve got down to 2 pillows I want to tried one pillow, but I couldn’t get it

Thanks Anna for these routines. I really appreciate it ❤❤❤

I'll start this by tmrw morning ❤❤ Thank you So Much Anna...

Hi Anna! I’m trying to get my middle split too. Hopefully this new tutorial will help me get a few inches lower to the ground. Also for plié squats, should my knees be facing 90 degrees outward so they are perpendicular to my legs or a a place less. In addition, for the 3 leg downward dog(with kicks, pulses, or leg holds), should I be feeling the stretch in the leg that’s up or in the leg that’s supporting. I feel the stretch in my hamstring of the supporting leg. When I go into a table top position and drop my elbow to ground then try the exercises, I feel the stretch in my hip/hip flexor in the leg that’s up. Just making sure I get the most out the stretches. :) Love your stretching routines!💚💛❤️

I'm 14 and I am a contemporary fusion dancer and I have had my left and right splits since I was 4 but I grew out of the middle splits so I challenge myself to get the middle splits in 2 weeks as I have dance 5 times a week. Ill try do these stretches twice a day if I can. Day 1 (5th January)-Not sure how far I am off the floor but I'll say I am like more than 50% there. I struggled to hold it for 30secs and gave up in 22 secs haha cant wait for day 2!

This helped me with my middle splits so much thank u anna

Anna thank you so much for making stretch routine I love your videos and thanks to you I've gotten so flexible 👍

Loved the routine! I already have my middle splits! But I did this routine to improve them thank you Anna!❤

Hi Anna I improved so much with this stretch’s. Thank you so much😊😊

Hi anna you are amazing ¹ you're stretching routines I have been doing them for two weeks and now I can do my middle splits you are absolutely incredible and I would love it if you could thank me in your next video

Thank you so much Anna! I just found your streaching channel and like it a lot thx ! It rlly helped me a lot I'll try to do this streach routine every day so I can get my middle splits! Thank you again Anna!

Hi Anna! I’ve been watching your videos for a while and I love your stretch routines! I have never been closer to getting my middle splits, thanks to you. Keep up the good work!

Thanks, Anna!!! I have a comp tomorrow so wish me luck!

Also a couple of poses and tweaks I don’t yet use in this one. So thanks. Happy I was already doing almost all of these.

Thank you so much, Anna! I love this routine so much! My sister and I have gotten SO flexible from you! You’re so great at this! Keep up the GREAT WORK! You’re so talented! Thank you for helping my sister and I achieve our goals! I love you! 🤸‍♀️😁🤸 -Your biggest fans!

@RudzaniTshilidzi-lc8wg

5 ай бұрын

Asghjko

Thank you Anna! I hope this helps! I’ve been trying to get the splits! ❤

Hi Anna I just wanted to tell you that you've inspired me to keep on doing flexibility stretches and I hope that one day I get to meet you in person and teach me more flexibility skills so that I can be better. I wasn't flexible but when I started watching your videos that's when I loved flexibility and I hope one day I become a contortionist like you🥰🥰🥰

Hi Anna, Thank you for your videos! I have been practicing with your splits videos, especially the middle splits. I'm feeling a lot better, and I have been getting back some of my flexibility again! I really enjoy your stretching and flexibility videos, they're really cool! 🌻🌷🏵💐

I was following this routine like every midnight and like every morning, and its getting better!

Thank you Anna ☺️ so much for the strech routines .I actually improved a lot of flexibility ❤

Congratulations on 300k Anna!

Thanks so very much 😊 I improved instantly Your exercises helped me so much

I have needed this for so long im so happy u decided to make a stretch it always makes me so happy! Thank you so much 💗 btw if u see this anna I just want to say that u inspired me to even start stretching, i even got my right split and almost have my left split bec of u!! Thank you so much 💖

I can’t wait to try out this new stretch routine! I am soooo excited!

@niasofiaerdenay7903

18 күн бұрын

It’s been 8 months did u get it yet? If u did can u tell me how long it took you to

Thanks for helping me be more flexible!! Love your videos🥰

I should try this! This is my first time knowing u had a channel like this! I always wanted to be flexible good thing I was taking gymnastics when I was little so that should help 🤷🏼‍♀️ And before this I could already do a half middle split almost down to the floor 😮 Tysm Anna! ❤

Hi Anna it’s Marat! I’m really excited for this stretch routine because I’m working on my middle oversplits! I will warm up beforehand and stretch with you when the premiere starts! I’m so excited thank you so much for posting a new routine! 🫶

Thank you so much for this stretch routine! It's definitely better than last one and i cant wait to do it again tomorrow! ❤❤❤

@ingridruud5301

8 ай бұрын

How is it going now?

Thanks Anna I finally got my middle splits.🎉🎉🎉 And you are my favorite KZreadr ❤❤❤❤every week I'm waiting for a new video ❤❤❤❤ love you 💕💕💕🩷

Just hope u know I love ur stretches so much. Way better than yoga and makes my body feel so good thank you

this is soo great anna! I will definitely do this stretch! kudos to you Anna for helping us. have a great day!!

Anna I'm so excited for new stretch routine. I've been working on my middle splits lately so im glad this is going to be tutorial for middle splits 💙💙💙 can we appreciate how Anna runs 3 channels for us and how she's so sweet and carrying? Ilysm anna ❤❤❤

Anna I literally LOVE these stretches they are helping so much thank you 😁

Tysm Anna! 🎉 I did this stretch for two weeks and my middle splits are THIS CLOSE TO THE FLOOR - I am going to watch some other of your stretch routines and hopefully I’ll get it! TY YOU’RE SO FLEXIBLE AND HELPFUL FOR EVERYBODY!!!!!!💜💜💜

Yay I am so excited for this premiere! You really helped me get flexible! Ur the best teacher and youtuber on earth 🌎 💓 ! Love you anna! 😍