Thumbs up the video if you're going to try the challenge! This routine is great for anyone whether you're a beginner wanting to get your backbend, or more advanced and want to improve it! 💕

@brookemoore7250

3 жыл бұрын

👍

@yogirlsoph

3 жыл бұрын

✨HiiiAnna, i love you so much and im so close to get my splits, thank you so much!! Pls reply!! I rlly want to see you saying something to me!!LYSM!!💕✨

@samanthabeyond352

3 жыл бұрын

Yes I will try Anna please heart this 👍🏻 third reply

@sabrinasgueglia5379

3 жыл бұрын

Thanks you so much Anna...I love you💗💖

@tarazecevic8460

3 жыл бұрын

Anna, you're a great person, a great KZreadr. Because of you I get my split, over split and lot... Thanks 💗💗

Fun fact: our flexibility improved a lot ever since we found her channel. All though it takes time, we're still happy for the guaranteed results~

@swarnastalenthut9592

3 жыл бұрын

So true

@JaneP09

3 жыл бұрын

So true @AnnaMcnulty is the best

@jessi487

3 жыл бұрын

So true 👍

@jillmcrobbie3681

3 жыл бұрын

truest comment i've seen on one of her videos :)

@zfig901

3 жыл бұрын

Faaaacccccttttsss

The moment you realize you went from NOTHING to EVERYTHING (Or a least a lot) Just because of Anna 💛

@andreajarain8412

3 жыл бұрын

😘

@HermioneGranger1981

3 жыл бұрын

Hi

@helenajozwik8160

3 жыл бұрын

Omg, reading my thoughts that I didn't even know I had..

@khushibhande7603

3 жыл бұрын

@@helenajozwik8160 Haha lol 😂

@Karina-kl2fs

3 жыл бұрын

I gave u 100 likes :D

I did a backbend!!!!!! 🎉 yayyy thanks to Anna

@HE_JalovaTbCya_Ha_Menya

9 күн бұрын

За сколько дней?

I’ve been doing these stretches for a week and I can already see a difference! I went from struggling to push myself up from the ground into a back bend to being able to push myself up with no trouble. You can see yourself improve a lot! Big thanks to Anna for helping us

Anna is literally the best person ever! She is pretty, kind, flexible and a very good youtuber! Ily Anna

@boba_bunbune7593

3 жыл бұрын

I know

@Ell_lovell

3 жыл бұрын

Facts!

@shadowqueen0843

3 жыл бұрын

I agree 100%😀

@seemapundir7322

3 жыл бұрын

1000%

@Handsomesquidward549

3 жыл бұрын

Yes 10000000%

I can already to a backbend but who else is still excited ❤️ we love u anna! Like if u agree and love anna

@luvrae.e

3 жыл бұрын

Same

@miaramachandran4663

3 жыл бұрын

Cool! I cant believe anna loved this she is my idol like if u agree

Anna, THANK YOU SOME MUCH, I JUST LEARNED HOW TO DO A BACKBEND BECAUSE OF YOU!!! THANK YOU SO MUCH!!!!!!!! Also I subscribed

@julia-dc6fi

2 ай бұрын

HOW MUCH DAYS WOULD U SAY IT TOOK

@StarLayna

2 ай бұрын

@@julia-dc6fi about maybe… a week, 7 days. Maybe less tho

@LAKYN111

Ай бұрын

@@julia-dc6fi it took me 2 days

@itstocajs

Ай бұрын

@@julia-dc6fiI mean it does depend how flexible u are and how many times you do this steetch

@Mollys2020

Ай бұрын

Even a beginner??

I swear to God that every time I think, "WOW this makes so much sense", it ends up being an Anna McNulty video 😊 And no I'm not a friend or family member or anything, just can't believe how good this young lady is at teaching.

Me : being so proud cause I can do back bend 😌 Anna McNulty : in her teardrop back 🙂

@okuamaneyi8326

3 жыл бұрын

Hello 💞😉😃

@ajssjdjjdhdhdhdhdbdhdhd759

3 жыл бұрын

I’m been doing them for so long and I can’t do it so....

@danceoffice7366

3 жыл бұрын

@@ajssjdjjdhdhdhdhdbdhdhd759 it took me so many months to get my Backbend

@ajssjdjjdhdhdhdhdbdhdhd759

3 жыл бұрын

@@danceoffice7366 I know like she is probably just making these up

@senglinda888

3 жыл бұрын

No your a different person Aj

Anna thank you so much now I can do a backbend without being afraid ❤❤❤❤❤❤❤❤

She’s such a good teacher!! On my first try, I literally did more than I could ever think I would

Who randomly started watching Anna and now watches her everyday🖐

@UnicrnAdriana

3 жыл бұрын

Me

@jenniesarahigonzalez2582

3 жыл бұрын

Me

@user-bh4qg7gi4n

22 күн бұрын

Me of course

I just did your daily stretch routine! Boys can be flexible too! I love ur vids soooo much.

@SlushieKing1989

3 жыл бұрын

Yeah my brother is actually more flexible than me 😅 that’s why I’ve been following Anna’s tutorials

@catangeles370

3 жыл бұрын

Of course they can! I hate the annoying stereotypes

@Kiarakouluisa

3 жыл бұрын

Do they really work?

@jillmcrobbie3681

3 жыл бұрын

good for you!

@kaylat5510

3 жыл бұрын

@@Kiarakouluisa yes you just have to do it often

I'm 40 and working on my back flexibility. I don't plan on ever being as flexible as Anna, but she's adorable and it's so cool to see what she can do. I appreciate the simple stretching routine with starting points that pretty much anyone can do!

I used to not be able to get close to my splits or reach the ground with my legs straight. Now I can almost do both my middle and front splits and can reach all the way to the ground. I am trying to get more flexible and get my backbend now, so this tutorial will help! Thank you Anna ❤

I’m doing a three week stretch routine and it’s really great edit: thanks for all the likes can we get to 200 likes 👍🏻?

@naz.qat.4326

3 жыл бұрын

can you give me the link ? and I just want to ask you if it's really works and if you see an improvement ?

@samanthabeyond352

3 жыл бұрын

@@naz.qat.4326 Full body stretch with resistance band to get flexible fast ! I could not do the link because I don’t know how to send links hope this helps 😊

@naz.qat.4326

3 жыл бұрын

@@samanthabeyond352 OH thank you so much ✨

@samanthabeyond352

3 жыл бұрын

@@naz.qat.4326 np 😊

@blackpink_xoxo199

3 жыл бұрын

That's a good one 👌 Also l'm doing that and several other stretch rutines, and l'm also trying to learn how to do a backbend 😅😆

Anna: has no challenge with stretching yet understands our challeges with stretching and makes videos for us.

@horsesisters1081

2 жыл бұрын

so right

@osanialawrence8543

2 жыл бұрын

Asa blue you are not true because you are so lucky to do this and I'm not stop cousin you are so rude for this you are rude to do gymnastics that is why your not going to believe in your self to do gymnastics you can't do that to me and anna for that I'm going to block you from this chat room if you like to say I'm sorry for doing that

@presario1211

2 жыл бұрын

What did they even do?

@kuromi3101

2 жыл бұрын

@@osanialawrence8543 All they did was thank Anna, what's ur problem?

@Shitstain951

2 жыл бұрын

@@kuromi3101 it’s bots. The original comment is a bot too. You’re all morons.

Thx i got a backbend so fast love you anna

I'm real flexible now because of you THANK YOU SO MUCH .MY FRIENDS DON'T LAUGH AT ME NOW

I can finally walk all the way down the wall in the backbend thank you Anna

@priyankapatra1820

2 жыл бұрын

me too

@kimko8264

2 жыл бұрын

I can walk down the too. Thanks to anna

@marynassuna3792

2 жыл бұрын

Same

@kimko8264

2 жыл бұрын

Me to

@sxmplyraddish

2 жыл бұрын

Same!

I'm so excited! I really need help on my backbend!

The tip about walking down a door/wall helps so much and I can now do a backbend!!!!! Thank you so much Anna! I love your videos!

I GOT MY BACKBEND THAnK SO MUCH ANNA MCNULTY

Hi Anna McNulty i just wanted to say to u you been helping me really out i love how appreciate you are love u sooo much Your gymnastic fan Erin ❤️

@vivianoduro2756

3 жыл бұрын

Omg thx u liked my comment that's what I'm talking about your so appreciate love you soo much❤️💫😘🥺

I got my backbend in 1 day and from the back bend i also went into a chest stand!!! Thank you anna!

@Conehead_drawz

2 жыл бұрын

Wow!

@samtheeditor4915

2 жыл бұрын

Really omg u must be very flexible from before!

@samtheeditor4915

2 жыл бұрын

I am really not flexible at all

@barcodeys

2 жыл бұрын

@@samtheeditor4915 hey you can if you work hard enough. A few months ago i can't even touch my toes but after following Anna's tutorials for a while I got my splits! 😝👍 good luck girlie!

@VarshaCreativeClub

Жыл бұрын

Wow 🤩! Congratulations 🎉, you did it🤩

Thanks anna this stretching routines really helped and now I can walk all the way down the wall it was my dream to become flexible and your stretching routines really helped a lot😊

Thank you Anna McNulty for teaching me to do the backbend I can fall in to it

It's been a month ago i watched this video now here i am again....watching this because i can do my backbend now.😊😊😊i am so proud of myself and thank you so much Anna i am really thankful to you because you inspire me so much. After years of practicing and watching ur videos i am flexible now. I can do Aerial,backbend,oversplit,needle and scorpion tysm anna luv ya~❤️❤️❤️

@joyboudreaux8835

2 жыл бұрын

im soo inflexible in my back but i can do a split i wish i was u right now

@3sistersbff310

2 жыл бұрын

that's insane, great job! :)

@preetamunda9357

2 жыл бұрын

🖤BLIИK💗 ??

@nardeenyousif774

Жыл бұрын

The thing I cant do on ur list is aerial and needle im scared to do the aerial but im so close to needle good job!

Hi Anna, because of you i got my splits and a little bit of a needle. I'm going to do this challenge a 100%.

@annamcnulty

3 жыл бұрын

amazing! I hope you enjoy the challenge! 💕

@reneeshakadambi4844

3 жыл бұрын

Same here

@polony7001

3 жыл бұрын

what needle? an injection?

@elliejordan3233

3 жыл бұрын

@@polony7001 a needle is a flexibility pose. I’m not sure how to explain it well but if you’re familiar with the scorpion flexibility pose it is the same thing except a needle has a straight leg instead of a bent leg in a scorpion. If you don’t know what either are then I would suggest looking back on Anna’s channel bc she has a few videos about them

@polony7001

3 жыл бұрын

@@elliejordan3233 oh thanks

I did the stretches for 2 weeks and it helped sooooooooooooooo much! Thank you Anna McNulty👍

OMG I LEARNED MY BACK-BEND IN 20 MINS!!!!!!!

@LarsRyeJeppesen

9 күн бұрын

OMG kids watch this

Anna: uploads Me: CLICKS FASTER THAN THE SPEED OF LIGHT I post vidz 💖

@filmedbysophie.

3 ай бұрын

YESS THATS DA ENERGY>>>

@Lisaayiyt

2 күн бұрын

I love your vids sarah

I just tried again to fall into a backbend and i am so close!! I am jumping out of joy, THANK YOU ANNA i can't thank you more!! You are helping me reach a life where i exercise and become healthy!

@PxnkBlooms

Жыл бұрын

How is it now?

@diksha5459

10 ай бұрын

Me too 😁❤

@kokomi3512

9 ай бұрын

Are you there?

@miltskumandariini

6 ай бұрын

and now?

@ashwalden296

5 ай бұрын

I’ve learnt how to do it before but I’m too nervous to do it without practising

Mrs. Anna ,thanks a lot for making flexible body videos. You are my teacher and you are my best friend also

I’m a 39 year old male auto worker, hoping to fix some issues that are hurting me at work. I did this (horrrrrrribly) along with the video. It shows me how much work I have to do, but also feels good. Hopefully I can take care of these issues before I’m older and it’s too late. Thanks Anna!

I can't wait to see this video , I'm super excited !! 💖💖 Getting the backbend is my dream 🤗

yay cant wait! already have my backbend but will help me improve it

i love annas videos she helped me get my left oversplit and my right split i just got today!

Our flexiblty improved since we found your channel I'm flexible now

I am so excited to see this

@cery1980

3 жыл бұрын

Me too

Can't wait. Thankyou so much too, I'm on my way to the splits I'm so close, thanks to your videos.

This is how I got my first backbend! Thanks so much!

I DID IT I’ve not been able to do one for 10 years and your stretch routine worked I only held it for a few seconds but I think with a few more days I’ll get there completely I’m so happy haha

also I finally got my leg hold and scorpion yesterday, I was so happy!! Thank you so much Anna, your videos made it possible for me!

@annamcnulty

3 жыл бұрын

yay!! 💕

@cery1980

3 жыл бұрын

Congrats!!

@gummyoonsmile8501

3 жыл бұрын

thank you!💗

@cery1980

3 жыл бұрын

@@gummyoonsmile8501 yw

@preetamunda9357

2 жыл бұрын

😹 lol you must be here to become flexible like BTS Jimin oh same 🤭💜💜

Yay can't wait for this!

Thanks so much Anna, I’ve always looked up to girls like you and thought that this was really cool. Your tutorials really help me and in just two days of doing your stretches I noticed a drastic change! Would highly recommend for others trying to improve their flexibility.

Thank you for helping my sister

Alright, who's tryna get real flexible to flex on friends after quarantine😂

@maazinahmed5108

3 жыл бұрын

Mee

@maazinahmed5108

3 жыл бұрын

You are saying so true

@monasuliman897

3 жыл бұрын

Meehh gurl

@jenniesarahigonzalez2582

3 жыл бұрын

Me XD

@jenniesarahigonzalez2582

3 жыл бұрын

@@mercedeskennedy7519 not for me your lucky

Day 1: went amazing! Felt confident in my back bend when I’m usually shaky and nervous.

@summerbrouwer4258

2 жыл бұрын

Ok ok how are you doing now!!

@marynassuna3792

2 жыл бұрын

Now?

@cxffee_adoptme1754

2 жыл бұрын

@@marynassuna3792 sorry, I totally forgot to update this! But in about a week this helped SO much with strength and flexibility. I can do a backbend no problem now!!

@scorpion-gu4sb

2 жыл бұрын

where did u go

@Antonloll

2 жыл бұрын

@@scorpion-gu4sb she said she can do it after a week

Thanks so much Anna I learned how to do it just in 2 minutes thanks so much

Thank you Anna now I can do the backbend very well 😊😊😊😊❤

early!! tysm Anna for doing this videos for us, I love you sm and I’m a fan since 2017🥺 You helped me achieve my backbend, splits, middle splits, front walkover, back walkover, tilt, oversplits and much more!! Happy to have you as idol❤️‍🔥 Can I get a “hi”?🥺❤️

@annamcnulty

3 жыл бұрын

Hi! That's amazing, so happy I could help! ❤️

@karinapotter5245

3 жыл бұрын

Anna McNulty omggg i love you!! tysm❤️❤️

@swalehaboodhun9557

3 жыл бұрын

@@annamcnulty Thank u Anna I got my oversplits❤️

@Kiarakouluisa

3 жыл бұрын

Do they really work?

@karinapotter5245

3 жыл бұрын

Kiara.kou. luisa yesss

I’ve been flexible and I actually got my tilt jump from Anna the how to do a tilt jump really helped me and I would love for Anna to replie to this!

@Kiarakouluisa

3 жыл бұрын

Do they really work?

@annamcnulty

3 жыл бұрын

Great job! 💕

@lnwilliams78

3 жыл бұрын

Tysm for replying!!

@lnwilliams78

3 жыл бұрын

@@Kiarakouluisa yes they do

@xa-xii4865

3 жыл бұрын

@@annamcnulty #acdc #dethklok #slipknot #ffdp #pantera #meshuggah #xavlegbmaofffassssitimiwoamndutroabcwapwaeiippohfffx #motleycrue #rammstein #slayer #5fdp #metallica #blueoystercult #megadeth #anthrax #blackberrysmoke #ratm #tiktok #korn #judaspriest #paparoach #skinless #immortal #tallah #ironmaiden #systemofadown #deeppurple #zztop #defleppard

Hi Anna this is Ruthie, I love your stretching videos. This video helped me with my backbend in only four days. Now I am going on to my back end kickover. Thank you!

Thank you sooo much Anna❤!! I was able to do a bridge and backbends❤❤❤❤

after practising for two weeks, I finally got it! Thanks a lot Anna

Hey Anna! Love you so much :) I got my handstand and splits because of you ❤️ Thx for all your help

I’m trying out for cheer next year, no flexibility whatsoever so I need to work on that for as long as I can. Yes, sometimes I feel like quitting because it is really hard putting a lot of effort into something and consistently doing it, but it’s worth it!

Omg! Thank you so much! I Have been doing stretching routines for only a week And I'm so much better in handstand , Splits , Backbend, Handstring flexibility! Ever since I've been so healthy and happy Thank you so much 😊

Your videos have helped me a lot and I'm excited for this one, I hope I get my backbend soon!

@honeysudheer6810

3 жыл бұрын

Hey army!! Army everywhere

Thumbnail : her bending her back scarily me : nope nope nope and nope love ur vids btw as a dancer, these vids do help! Im a really big fan!

@zaynoolpeerun4094

3 жыл бұрын

Gacha fan❤️❤️❤️

@preppy._syd7279

3 жыл бұрын

Yes I love her!❤️

@normankean505

3 жыл бұрын

Aww thats so sweet!😁Im a dancer too so she really helps and inspores me!😄

@prettygirllanaa

3 жыл бұрын

@@normankean505 :)

@einfacheinweitererunbedeut6301

3 жыл бұрын

She helped me too. In the video you can see that i improved my backbend because of her.

I had stopped doing gymnastics but I'm finally going to be able to do it again, and I'm happy about that

That was simultaneously the most terrifying and most amazing thing I have ever done. Thank you so much!!

I will do this on a daily basis despite feeling dizzy when doing the routine. Anyway, I love Anna McNulty! We learn a lot from her videos, she truly is a queen! ♡♡♡

@salmalichattopadhyay4034

2 жыл бұрын

When feeling dizzy, take a 20 seconds break. Let your body's bloodflow come back to normal and continue. You got this!! ❤️

@14staynskz

2 жыл бұрын

@@salmalichattopadhyay4034 I can reach near the ground, now. Anyway, thank you for this! ♡♡♡

@salmalichattopadhyay4034

2 жыл бұрын

@@14staynskz haha congo ❤️❤️❤️❤️

@dakotaricardson3696

2 жыл бұрын

I get dizzy 😵‍💫 to

@connyyy663

2 жыл бұрын

I suggest to drink water, and have an ice pack ready if you hqce a migrane

I love you, Anna! You are such a role model to me! You have helped me get my backend, back walkover, elbow stand, front walkover, chest stand, splits and over splits! Thank you so much 🥰🥰

ANNA U ARE SUCH A LIFE SAVER TYYY

Everybody has a coach which is you👌👌👌

Anna: *does teardrop" me: "nope, that's it I'M DONE!" also me: *continues to watch the whole video 3 times in the same afternoon* Is this relatable? P.S Anna you are amazing, in fact you helped me get a lot of my stretches right, and my spilts and backbend too! You are soo amazing!

@blinktwiceifyoureheldhostage

3 жыл бұрын

Yes

@vipstatus9601

3 жыл бұрын

Yess

@Les.petits.enfants

3 жыл бұрын

It actualy rlly easy you just need to stretch a little bit

@zoeymars8726

3 жыл бұрын

Bruhskie u sooo right

@marynassuna3792

2 жыл бұрын

@@Les.petits.enfants mhm say that again and it'll help alot wouldn't it

Can't wait Anna, love you so much ❤️ You're the best person in the world and my biggest dream is to meet you one day 💕🥺 P.s. I got my oversplits!

@annamcnulty

3 жыл бұрын

congrats on getting your oversplits! 💕

@kingmarwaan

3 жыл бұрын

@@annamcnulty hii

Anna is probably the best flexible KZreadr on the platform instead of just making us see she shows us how

Thanks Anna, I really enjoyed the stretches, and am more flexible in my backbends than ever!

Can I just say that Anna: Is 👏🏼 a 👏🏼 frickin 👏🏼 Queen. She is literally amazing like I love her so much. So inspirational and an a great role model. I am beaming that I stumbled across her channel. Anna I just want you to know that I am grateful for you. You are a blessing to this world!! Much love from here. You have a heart of gold. ❤️‍🔥

@aminagreveling6299

3 жыл бұрын

yes she is

@zfig901

2 жыл бұрын

Um, what?! Actually, your wrong. Being that bendy is really good. It has great benefits such as: Having a flexible lower back will ensure that you don’t suffer from lower back pain and other posture problems. Increasing flexibility in your lower back will decrease the amount of weight and pressure that you vertebra has to endure, making your body more fit and healthy. (Look it up yourself if you don’t believe me) Sure, it’s probably not the best if you are forcing and trying to speed up the process and harming yourself. But she is giving stretches that IN TIME will improve your flexibility.

I love how she understands that evryone is at a different level, and takes time for explaining all the modifications and movments love u anna! 💞

@UnicrnAdriana

3 жыл бұрын

Same

Thank you so much because of you i learned how to do it in one second

I love that this video has stretches for every part of the body involved in being able to do a good backbend. Shoulders, hamstrings, back etc. Too many people think you only need to focus on the back when multiple parts of your body have to be open to achieve most of those poses. Well done. Your stretch videos are now a regular part of my stretching routine.

Omg so excited!!

I can do a backbend but it’s not the best but after doing these routines I finally got a perfect back bend thank you Ana!

@amandisenanayake02

2 жыл бұрын

How long did it take ?

@Jtisfine714

2 жыл бұрын

@@amandisenanayake02 3 weeks

@amandisenanayake02

2 жыл бұрын

@@Jtisfine714 okayyyy tysmmm

@Jtisfine714

2 жыл бұрын

@@amandisenanayake02 yw

@ira7373

2 жыл бұрын

Same,I can do backbend but my feet and hands are bit further away.Did you got it perfect?

Because of u, now i know how to do it better! Thanks so much Anna❤

I learned to do my splits handstands and cartwheels because of you!!!

Yay! Can't wait, it'll be so helpful 🥰

cant wait ur vids help so much

I'll come back here when I'm ready

You are the best flexibility coach 🎉

I’m trying to imagine my grandpa doing this😂

@samantha_amanda6704

2 жыл бұрын

🤣

@kelleyjogirl

2 жыл бұрын

Now im imagining my grandpa doing this.This comment made my day srsly

@helenskating

2 жыл бұрын

@@kelleyjogirl 😂😂

@mikaa6483

2 жыл бұрын

Now this is how to make someones day 😂😂

@helenskating

2 жыл бұрын

@@mikaa6483 ❤️

GUYS! This actually works just watching it once, but I could do a back bend just not as well now I look much better in it. Thank you so much Anna🥰

@sejalsaini7487

2 жыл бұрын

watching it once?

I’m going to be tracking my progress!! just to let everybody know I can do a pretty good backbend already but my goal is to put my head under my legs like a chin stand day 1: I was really tired but I did most of them correct

@maddiirose

Жыл бұрын

did y do it

@Zaja.the.Christian

9 ай бұрын

?

Thank you sm anna today i got my backbend just bc of you love u❤

I am so excited for this video 😊🤗☺

@isabelle67895

3 жыл бұрын

Love how much you interact with fans ❤

I CAN'T WAIT I ALREADY HAVE MY BACKBEND BUT I WANT TO IMPROVE IT THANK ANNA LYSM💖

OMGGG!!! I cant believe , it was my day 6 doing this and i can finally walk down all the way with wall in back bend and also do backbend whle laying down, TYSMMM ANNA

Thanks Anna I got my backbend I can even walk with a backbend

I stretch everyday and I did the back walkover, front walkover, side splits and middle splits. Thank you Anna for making stretching videos. And I always get to do it better and better. You are Amazing! Love you Anna!

Hey Anna. My name is Anna too. I from Hungary. I love you so so much. Thanks for helping us. Love. ❤️❤️❤️❤️I got my different contortion poses..... 😗😗😘😘😊😊❤️❤️❤️💓

Thank you so much. Your the reason i can do a back bend. And i know this video was a while ago but I hope you still see it.

This always feels good afterwards.😄

Hey Anna! I just wanted to say I've gotten so much inspiration from you, and you motivated me to keep doing gymnastics, right before I quit. So I just wanted to say thank you!! Have a nice day/night and keep making awesome tutorials for us!

Learning English to understand your video!😆 Love from South Korea 🇰🇷🤗

Thank you Anna you changed everyone to inflexible to flexible this year and last year we are really really grateful😊😊😊😊💖💖💖💖

Anna Mcnulty is the best: she is flexible she is kind she is beautiful😍 💯