yay I just did a split

@melihateajazajj

2 жыл бұрын

How many days did it take

@selfishlylol459

2 жыл бұрын

@@melihateajazajj mine took 3~4day and I made it

Day 1 (26/04/2021) part 1&2 done ✅ : almost 27cm from the ground lol i still have a very long way to go but i am motivated to get that split done! Slowly but surely Day 2 : rest Day 3 : part 1&2 done ✅ Day 4 : rest Day 5 : rest Day 6 : part 1 &2 done ✅ Day 7 : part 1 &2 done ✅ 24cm guys!!! This is working cant wait to split completely 😍 Day 8, 9, 10, 11, 12 : i couldnt do it i was sick 🤒 Day 13 : part 1 & 2 ✅ Day : 14,15 : rest Day 16 (10mai): got back to it, part 1 & 2 ✅ Day 17 : part 1 & 2 ✅ Day 18 (13mai) : rest Day 19 (14may) : part 1&2 ✅ i can already feel a difference... cant wait to make it!! Like my comment if you are interested in the progress

hey im doing your split videos everyday now and its only day 7 and I do see results! Thanks very much :)

@Vessamarchessa

3 ай бұрын

Did u do the p1 and p2?

I tried it like 3 times but i only lasted for a week or so, SO HERE I AM trying it for the 4th time, hopefully see you in 3 months 🤩

@abrar3449

8 ай бұрын

How was it

Pls do a middle split learning video too..

I'm doing it for about 2 weeks now and the improvement is so apprecitable!!!

Day 1: part 1&2 done( 18th March 2021) remind me guys, thank u

@najouaaouioued801

3 жыл бұрын

Can you give us an update?

@julie_la_reine

3 жыл бұрын

@@najouaaouioued801 i dropped it because i do not see the progress much, and the lesson i got here is you need to have flexible hamstrings and hip first to be able to do the splits;)

@najouaaouioued801

3 жыл бұрын

And did you start another program?

@julie_la_reine

3 жыл бұрын

@@najouaaouioued801 i'm still looking for a suitable one, but I've tried Anna McNulty and Tom Merrick and I think they're both pretty great, try it :>

@anonym4282

3 жыл бұрын

Good job girl❤❤❤

Today I start practicing Day 1 Day 2: at the beginning it was sore (from yesterday) but soon after I enjoyed the stretch Day 3: finished with much less sore than yesterday Day 4: I have little to no sore on the legs. I think my body adapted. However, there's this little pain in the back that concern me. Maybe my posture was incorrect Day 5: I am about 15 cm off the ground now

I just love doing this video because it kind of calms me down to look at Mary, because she just looks awesome and this attitude.😍😍😍

BEST VIDEO EVER. I just discover you today.Such professional video. Thank you so much. You've a new subscriber

i love this! it's been so helpful, i'm almost down in the splits! this is great for those who ant to get in the splits, and it's great for anyone else too. me and my mother are doing a project about getting in the splits, and this has been so helpful to me.

@alemberhe5307

4 ай бұрын

yay I got a split ❤❤

I hit a plateau recently and this really helped me get down further 👏👏👏 Update: Almost down to the floor now 💃

I feel good and i feel you are helpful ❣️!

Please do more of these!! :)

Willl, this is the first day i practice i will practice every day I'm excited to make my first split 🤩.

I'll try to do this everyday! Want to get those splits! Also are the pulses in the stretches more effective than without them?

@fabigrundler8846

3 жыл бұрын

Yes the pulses make you go deeper, but be careful they increase the risk of injury. So don’t overdo them, and listen to your body

@Sunshine4

2 жыл бұрын

@@fabigrundler8846 i always was taught that pulsing in a static stretch was bad.

@fabigrundler8846

2 жыл бұрын

@@Sunshine4 as I saied, they increase the risk of injury

@Aliveinthesky

2 жыл бұрын

Did you get them?

I love that video. because this streching made well split legs.

Really thank you sister I'm doing this stre And I'm very like this thanks

I was waiting for this 🙆😊

3.4.23: i think the first part of the series got me slide into split better. i thought we will do middle split on this 2nd part but nevertheless i love the split prep from Mary. Thank you!!

Guys it's not scam. I did both part 1 and 2 for about 2 weeks and I can do the splits now!

@AJAniq-hl8hw

2 жыл бұрын

do we need to do part 1 and part 2 in the same day or can we alternate it ?

@natsukisonada5090

2 жыл бұрын

@@AJAniq-hl8hw Do both part 1&2 in a day everyday. And you'll get the splits in about a month. I got them in about 2 or 3 weeks after doing it everyday. I didn't alternate tho but maybe you can try it. She said it's ok to alternate but the more you stretch the better.

your videos are awesome thank you

I love these video, the are so useful! Thank u so much

It's wonderful ❤️❤️ Can you do more time!

Thank you!

Hello Mary, very nice stretching routine - hope I will get soon in my split :)

@ylanasanty194

2 жыл бұрын

Did you got the split?

Day 1, part 1 & 2 done! It's kinda giving some results since I dont stretch much and want to dance 😂

Wow súper cool

Wow I did it🔥

Guys I've been trying for over a month now and its my first time to touch the floor !! it wasnt a proper split but im pretty close !!

Great 👍👌👌👌

Спасибо за шпагата❤

Practicing thanks good night

I'm a dancer of 20 years and now a teacher of jazz modern, and this is a good video, but for somebody who is not anywhere near doing the splits it is not going to be enough, stretching the hamstrings and hip flexors will require more intensity this workout is more of a warmup for somebody who can do the splits, this is not a split preparation workout you literally have to endure pain to lengthen those hamstrings which is what I had to do to get mine when I trained as a student. I have the methods on my channel.

@MelinaH

3 ай бұрын

Thank you, I will check out your videos!

Day1:- Part1 done(April 16th) Day2:- Part 1 and 2 done my muscles seemed to be stretched

@Ok-bg7wi

3 жыл бұрын

April 16th is my birthday lol, but good job!

Day 1: Part 1 & 2 ✅ Day 2: Part 1 & 2 ✅

@rubina8907

3 жыл бұрын

Lol

@safirabezerra1233

3 жыл бұрын

get back here did u stop?

@RealTrinity

3 жыл бұрын

👋🏽

2 days doing this! I'm almost there! 3 days!

Practicing..very difficult thanks

Hey I’ve been trying to get my splits done and I’m doing these videos and really like them. But one question: I always do a workout and stretch normally before doing the split stretches. Can I do these stretches without working out before ? Like on a active rest day for example where I don’t work out but still wanna do these exercises?

@amira4841

Жыл бұрын

you can, just warm up before to avoid injuries

middle split one please

Day 1: ✅

Try again thanks good day 😌

Yay I got a split

Can this be considered a cool down after workout?

@gabrielacluciuniuc3451

3 жыл бұрын

Yes,of course

Great video! What are these socks called? /where are they from?

@alyanajwa5218

3 жыл бұрын

Ankle guard

🥵🥵🤯🔥

you are so beautiful and talented

최고의 운동 골반이 유연해졌어 ㅠ

As a gay man, I would become 100% heterosexual if I could just hold this lady’s hand.

@JustOurWay

3 жыл бұрын

so.....you are not gay.....just have good taste!!!!!hahaha!!! Everybody wants to give the best version of themselves......but is too much effort for the majority.

is it ok if I just do part one?

Whats the difference from part 1?

I do part 1 and part2 3 day.very fantastic I can spilt just 3 day.I do all exercise all channel one week spilt but I can’t spilt but that is just three day.I really late to saw that🙁

@Hailey.11071

3 ай бұрын

I'm guessing English isn't your first language 😅 not saying in a rude way by the way 🤐

I just realized that my goal is get side lunge left right even before the splits lol

A that for Kids to

Ich mags sehr ❤️ aber habe einen Fehler entdeckt ab Minute 8 ca. machst du für links zwei mal side lunge (einmal Hocke und einmal sitzend) aber vorher für rechts nur einmal side lunge (Hocke), das bringt mich immer durcheinander 🙈

@JustOurWay

3 жыл бұрын

I thought I was the only thinking that something was a little bit off.

@justlina.

Жыл бұрын

Nein das ist ja noch die gleiche exercise. Du musst dich also theoretisch nicht hinsetzen sonst wäre das eine extra Übung. Oder andersrum: du kannst dich bei der rechten Seite auch ab der Hälfte hinsetzen

🇲🇽🌹

10

Moja żonka

I love you

when is part 3 coming?

@burcugiray4894

3 жыл бұрын

2 video sadece

@selenozturk8084

3 жыл бұрын

@@burcugiray4894 :(

i cant do a middle split ether

RA

The 30 seconds were way too short without a few seconds to change position. When I was in the position starting to feel it the beep sound already came and it was really stressful

I don't se a difference and i make this all day i two month

The cueing is a little off...where was the child's pose? The wrong leg was worked at times but good video...

i didnt

I did it but it just came from no where

[olloh]

arrangement split😢

Sus