Are you up for this flexibility challenge? 🤍

@lotsakids98

2 жыл бұрын

Yes!

@itss_zaraa

2 жыл бұрын

For sure!

@Isidjejsjddj

2 жыл бұрын

Hi Anna Im from Turkey İstanbul🇹🇷

@MukeshSharma-zs5gg

2 жыл бұрын

Yes yes yes sure send form khushi

@iistarii3573

2 жыл бұрын

Ofc! 😁

i’ve been watching anna’s videos for a while, and they’ve helped SO MUCH!! now i’m one of the most flexible people on my team this year, and now i’m going to a different, bigger, and more competitive cheer gym next season. i’m prepared thanks to you! edit: i got on the team i wanted AND i’m a flyer once again. owe this all to you, anna!

@paperglueglitter1033

2 жыл бұрын

IKR SHE HAS HELPED ME SO MUCH I CAN ALMOST DO YHE SPLITS AND MY BACK IS SO FLEXIBLE!!! Thank you Anna you have helped me so much ❤️❤️

@XxPOPPY_MExX

2 жыл бұрын

Awww 🥰 that’s so nice I hope you do well thanks to Anna!!!!!

@oliviaamiriam

2 жыл бұрын

Same!! She’s the reason why I got flexible 😂

@natalieg6639

2 жыл бұрын

That’s so awesome! I love her stretching routines also and I feel so much better after a good stretch!

@brooklyn5955

2 жыл бұрын

Which video did you do that helped you get your middle splits?

Thank you so much Anna! I've been doing your stretching routines for over a year now and I'm so proud to say that I went from couldn't touch my toes to extremely high oversplits I go to an art and dance school and I've gotten the award of the most flexible person! You have inspired me to do cheer and I love it! Thank you so much again!!!

@merezkog

3 ай бұрын

This works great

@oanadevinck-baroody3523

Ай бұрын

It really does!!! 🎉🎉🎉🎉🎉🎉

@MiyaEspinosa

4 күн бұрын

No it doesn’t

This is exactly what i was looking for ! I lost my flexible legs over the lockdown and I have to do splits for my dance classes I’ve just been looking at loads of your videos trying to fine something to help me ! ♥️♥️

@dorischen6385

11 ай бұрын

Same😅😅😅

I love Anna’s vid and think she a perfect teacher 😂 to be honest she’s really helping me with my backbend!!!a splits and more!!!! Keep up the good work Anna!

@ariesclaw8623

2 жыл бұрын

this is.........SO TRUE!!

@preetibhushan5063

2 жыл бұрын

When i don't know anna s video but i do backbend soo easily and now

@sakura_playzyt311

2 жыл бұрын

Its not that easy we need to do it everyday but u need to go school😵

@honeymay9002

2 жыл бұрын

Same!!

@miaunicorngirl8532

2 жыл бұрын

She is helping me too

I will definitely be following along to this routine! I noticed at the end it plays a celebration song and I really like that because it makes you feel so good every time you finish it. I’ve never seen one routine that wasn’t amazing from Anna before. You’re amazing! Ily

@dramaqueen5695

2 жыл бұрын

Me too

@Rissarou07

2 жыл бұрын

Same!☺️

@ivyhuang2814

Жыл бұрын

Samesies!

@Aesthetic_709

11 ай бұрын

❤

@sharanjeetkaur3511

7 ай бұрын

Same 😊❤

As an intermediate level person: Day 1 - It felt nice I could do all the exercises without any pain Day 2 - It felt really good and my muscle pain was gone Day 3 - My muscles were tired so it made the stretching hard (I also caused a tiny tear in my spine! Be careful guys!!) Day 4 - I almost missed day 4 and it was 1AM but I still decided to do the exercises! It felt weird and bad since I didn't stretch for the whole day and then I was doing exercises at 1AM in the dark.. Day 5 - I have now started to notice slight changes in my back flexibility, as well as leg flexibility I could pretty much do a scorpion and splits!! **

@itsme_kb

Жыл бұрын

For day 1 : deciding to keep this a secret workout * goes in closet does first step and kicks the bottom rail of my closet * the. I decide to just watch the video lol

@evee4141

Жыл бұрын

@@itsme_kb lol, by the way. Don't be afraid of showing what you love, at first I was scared too but now my whole family knows that I'm interested in gymnastics and I do these stretches in my room freely now!!

@isaiah8303

Жыл бұрын

@@evee4141 I dont want to be that girl but, technically on day 4 if you did it at 1 AM it would be day five, but thats totally okay! and dont worry! also merry Christmas❤

@evee4141

Жыл бұрын

@@isaiah8303 Thank you for telling! Merry Christmas! ♥️

@isaiah8303

Жыл бұрын

@@evee4141 yes Merry Christmas to you to! P.S sorry for he late reply, I was asleep 😄🤗

this is inspiring me so much to strech every day! I have trauma from an environment that made stretching an association with said trauma, but I've watched and followed along with 3 whole videos of yours and I'm hoping I can stay on track! I already have my left and right splits, but I watched your scorpion, middle splits, and this video and I'm so exited for the day that I get those stretches! I also hope to get my back bend as good as yours!

@kerriwilkinson771

Жыл бұрын

great job! never give up!

@chilexeve

Жыл бұрын

Oh anna i love your vid can you give me your phone number

Love it! I get improvements after doing 20 - 30 minutes of stretching! I am currently the most flexible person on my dance, AND cheer team!!

@The_marybell

Жыл бұрын

@Kira Sokolova Same girls but no i can not do the split YET!!!!! Because of Anna my hero!!!

@vJocelynn

Жыл бұрын

@@The_marybell did you get ur split yet, its been 2 months

@myeshagilley8825

11 ай бұрын

same kinda

@user-bq9dw3mr7k

10 ай бұрын

Same here

@ruthie_ann

8 ай бұрын

good job!

Heyyyyyy Anna just wanted to say thank you for the flexibility routines even if u won't see this , just know that I will and everyone else will always support you and your positive and the love u give us

@annamcnulty

2 жыл бұрын

Thank you so much 💞💓

@anwaraftab-12a58

2 жыл бұрын

Awesome man

@sarathkumar9190

2 жыл бұрын

@@annamcnulty hi anna

@remxlyqs

2 жыл бұрын

@@annamcnulty hi anna if I did this video well I also learn the side leg hold too?

@nora.xoxo4

2 жыл бұрын

@@annamcnulty hi anna!!!

I started 12/29/23 and I’ve seen progress. I’m trying to do needles and chinstands. I’m gonna do this routine for 3 weeks and update after Day 1: ✅ (for all days I also paired this routine with another back flexibility one) Day 2: ✅ noticed improvement Day 3: ✅ Day 4: ✅ lots of progress Day 5: ✅ the routines felt easier for me today unlike other days. Day 6: ✅almost forgot to do it Day 7: ✅ Day 8: ✅ Day 9: ✅ I only did one stretching routine today instead of both because I was busy but still did it. Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16✅ Day 17: ✅ Day 18:✅

Imma update u guys for 2 weeks Day 1✅: tbh the backbend was a little uncomfortable. But I completed it! Day 2✅:it was much easier! And I actually landed the back bend and stayed!!! Day 3✅:I actually feel some changes! I feel like my back got a little more flexible!!! Day 4✅:I’m so happy cause there is such a big difference!!!!!! Day 5✅:OMGGGGG MY BACK FLEXIBILITY IS GETTING SO MUCH BETTER!!!!! Day 6✅:feels kinda like day 3 & 4,but I’m done! Day 7✅:OMG IM SO GOOD AT THE SEALSTRETCH NOW!!!! I CAN GO FARTHER THAN BEFORE One week done one more week to go! Day 8✅:I had a headache but I still did it! And I feel that my back is getting more and more flexible by the day!

@hamstirsuperiority

10 ай бұрын

Keep going!!

@jailynmartodikromo5179

10 ай бұрын

Damnn nothing changed with me

@borisvasiljevic816

5 ай бұрын

Uhm you didnt do 2 weeks and its been 5 MONTHS…

I am really excited for this video. I want to improve myself more and more and I am really improving! By doing these tutorials, I really am reaching my goal. I can't explain my thanks to Anna, but still I thank you Anna, for putting your day and efforts in teaching everyone professionally through your videos. Thank you so much. 🙂 P.S. I will definitely add this video in my playlist! 😊

I DID IT! I HOLDED THE BACKBEND INTILL THE TIMER STOPPED!! This has to be my favorite stretch routine ever! It has a little challenge to it but not to intense. Nobody can replace Anna. Ive tried other routines by different, they didn’t feel that good as Anna’s. I just lost a lot of my Flexibility and I’m starting to do a mini leg hold! Thank you so much Anna, I wish all teachers were like you! 💗

@cecilyfrazier8611

Жыл бұрын

let metrygirl

@simpliiblossom1

11 ай бұрын

​@IvanGeorge620it doesn't matter

@hamstirsuperiority

11 ай бұрын

@IvanGeorge620*it

@hamstirsuperiority

11 ай бұрын

@IvanGeorge620 how was I supposed to know

@hamstirsuperiority

11 ай бұрын

@IvanGeorge620 why it's funny

Doing this for 20 days! Day 1: ❤ Day 2:❤ Day 3: ❤ Day 4:❤ I see a huge difference since day 1! My back is way more flexible Day 5: ❤ Day 6:❤ Day 7: ❤️ Day 8: on holiday Day 9: on holiday Day 10: on holiday Day 11: on holiday Day 12: on holiday Day 13: on holiday Day 14: ❤ omg! I can now stand from a bridge and do a back walkover and front walkover

@Vainglory100

10 ай бұрын

Sooo..

@Datsummerdoggo

10 ай бұрын

@@Vainglory100 I have a Flexible back now but I'll continue today

@Vainglory100

10 ай бұрын

@@Datsummerdoggo Amazing

@tropicalxcoco

10 ай бұрын

@@Datsummerdoggoso do I but I stopped doing it bc I was on vacation now I want my flexibility back so I’m doing this

@Datsummerdoggo

10 ай бұрын

@@tropicalxcoco omg I'm so happy! I can do a back walkover and front and stand up from a bridge now

I appreciate for helping us get flexible t whoever liked my comment ty

day 1 - march 25th - COMPLETED 💜 day 2 - march 26th - COMPLETED 💜 day 3 - march 27th - COMPLETED 💜 day 4 - march 28th - COMPLETED 💜 day 5 - march 29th - COMPLETED 💜 day 6 - march 30th - COMPLETED 💜 day 7 - march 31st - COMPLETED 💜 first week completed! 🎉🥳🎊 day 8 - april 1st - COMPLETED 💜

@annamcnulty

2 жыл бұрын

Great job so far! 💜

Yes yes yes! I have attended the last back flexible challenge till now and i can get my elbow contortion stand 😃👀 i was shocked! Can’t wait for this one 💜💜💜 Thank you anna 💕💕💕

OMG TYSM ANNA! Because of you I have my left and right splits, scorpion/needle, aerial, oversplits, bow pose, I can do seal stretch the way you can do it Anna, arabesque, I can hold my handstand for a really long time, I have a 6 pack, chin stand, really slim thighs and I am really healthy now Anna all because of u

@JenicaGodisgracious

19 күн бұрын

Wow 🤩 I hope when I grow up I will be as successful as u

@sweetthreecharms

9 күн бұрын

You sound so talented 🤍

I love Anna's videos, her videos are really good and I'm really seeing the change in my body, I'm more flexible. She deserves more recognition ❤❤🎉

@oanadevinck-baroody3523

Ай бұрын

She really does! I am seeing improvement little by little, and I am almost able to do the splits!! 🎊 🎉

@martasut3932

29 күн бұрын

yeah its true!!!

Omg I can’t wait. My flexibility level is better because I always do one of your stretching routines in the evening! Thank you so much anna I love you so much!!

Tysm Anna! I finally got my oversplits with 2 cushions on my right split! I have been stretching every day now! Thanks so much!! Now I am working on my back flexibility!

@annamcnulty

2 жыл бұрын

Yay! Keep up the great work! 💓

@kacie.kate..

2 жыл бұрын

What’s a oversplit?

@carolinecutrer9641

2 жыл бұрын

@@kacie.kate.. It’s where you do a split but instead of just going into a regular flat split on the ground in 180 degrees, you do it beyond 180 degrees . So it’s basically a split that isn’t flat and it’s done with your legs and hips at an obtuse angle which if you don’t know is over 180 degrees ! A straight line is 180 degrees , so I hope this helped .

@alphachan26

2 жыл бұрын

@@carolinecutrer9641 yes exactly! 🙏

@carolinecutrer9641

2 жыл бұрын

@@alphachan26 I have my oversplits too !

My progress of gaining my flexibility back Day 1: Felt great especially my back, it feels amazing

Thank you so much! Without you I would have never been this flexible. 😊

I’ve been watching anna’s videos for a while, and they’ve helped SO MUCH!! Thank you so much anna I finally got my oversplits and over the needle!!!!!!!!!😀♥

This is so perfect for me!! I am challenging myself to workout and stretch every day and this will be the perfect stretch routine for me! I’m doing Anna’s 2022 workout and stretch right now and I’m loving it so much!! Now I have another great routine to follow!! 😁💕 Tysm Anna! 💖

@joyboudreaux8835

2 жыл бұрын

omg im doing the exact same thing and i know its so good

@kielo79

Жыл бұрын

Me too! I also have a workout stretch month! This routine is PERFECT for it

As Always, Anna never disappoints us with her amazing stretch routines!

I’ve been doing Anna’s back stretches for a month now and I’m really happy about my results so far! I absolutely could NOT do anything with my back before, really stiff and zero flexibility. But now I’m half way through my back bend and it’s really helped my posture too!

This was one of the best stretch routines I’ve seen!!! It was a really good stretch combination, and made me feel really accomplished! Thank you for being so kind and amazing Anna, you’re my favorite KZreadr!

Thanks a lot Anna! I’m like ballet a lot, I can remember the moves but the thing is I’m not flexible, I started to stretch everyday but that didn’t work, then I found your videos. I’ve been following all your routines and now I can do my splits and backbends very well!

@kielo79

Жыл бұрын

.💪🏻🤸🏼‍♂️💕👍😅😉

Hi Anna, u help me get my splits and leg hold. Thank u so much i started gymnastics early and it was embarrassing when 8 year olds could do splits when I couldn’t, im not embarrassed about that anymore.

I’m trying to do an floor needle! keeping you guys updated every day! ✅DAY 1: felt super uncomfortable in the floor needle ✅DAY 2: felt a bit more comfortable and got my leg a tiny bit further to the ground ✅DAY 3: felt way different than day 1 and got my foot like 2 centimeter from the ground ✅ DAY 4: ONE CENTIMETER TILL THE GROUND! ✅ DAY 5: it mostly felt like day 4 and was a bit sad

@vJocelynn

Жыл бұрын

you can do it!

@giselle_spams

Жыл бұрын

@@vJocelynn aww tysm

I could already do the right front slipt. But after just about 3-4 days doing this rutine, i could also do the left front split. I love your videos!

@jmasithi

8 күн бұрын

❤

Thank you so much Anna, for the past year that I have known you / your channel, I have achieved many goals - over splits, front walkover, needle, head-to-toe, chest stand, elbow stand, hand stand and a few more. You have REALLY helped me out for the past year and I have gotten alot more flexible. I would love to learn how to do a contortion handstand but whenever I try to either fall over or I just cannot get my leg to come over and my back starts to hurt. I have tried your old contortion handstand tutorial bur I do not seem to have enough back flexibility. Could you please do another contortion handstand tutorial? PLEASE! Thank you.

@Hannah-xi2ht

Жыл бұрын

How much time you get to able to do all these

@dk_whattoputhere10

Жыл бұрын

What is head to toe?

I’ve been doing this for 3 days now, and I feel much more healthy and flexible! Tysm Anna!

Hi Anna! I'm Lily. I do your stretches once a day or 5x a week and it's really helping me get more flexible! Somehow, I was born more flexible, so since I was a kid, I was always able to do splits and bridges and all that. Your videos has helped me get even MORE flexible! I'm one of the most flexible people in my school now! Ty!

Honestly, You helped me get my needle and standing backbend. I was self taught on my splits! Love you and thank you! i did the routine for 10 days!

@thebear5200

2 жыл бұрын

Wow!I can’t wait to see my results!

@awhkat7234

2 жыл бұрын

@@thebear5200 hi! How were your results 💗

Anna you help me so much with becoming more flexible and I’m starting cheer and gymnastics soon so I want to prove my mom I try and I just really want to be flexible! I will definitely do this for two weeks!

Those who found this in 2023 and cant stop using it! I’ll keep you guys updated for 1 week. Day 1 |✅| I felt a lot of pain while stretching, but I didn’t give up. Day 2 |✅| I felt more comfortable in the seal stretch and bridge, but I didn’t see progress.. Day 3 |✅| I was so much more stretchy on day 3! A lot better than day 1 Day 4 |✅| I started gymnastics but I’m still a noob in my age group. Day 5 |✅| I won a bridge race and started building up skills! Day 6 |❌| I was at a party Day 7 |✅| My teacher rewarded me for participation and flexibility. I am now the most flexible person on my gymnastics AND cheer team!!

@Roro-vh6yf

5 ай бұрын

Is it only this video you did or other video

@borisvasiljevic816

5 ай бұрын

Update! Sooo now after more days of stretching I got my splits, backbend from standing, scorpion needle and more!

@Roro-vh6yf

5 ай бұрын

@@borisvasiljevic816 me too it was only there days

Ana, you do not know how happy you have made me. I was crying of joy because I can now do gymnastics and yoga so so sooo much better💜💜💜

I honestly am soo excited for this one because I feel like I've only Been working on my back for the last 2 weeks so this should add more variety! At the same time tho I'm really glad I have done your 2 week back stretch challenge because I have got super close to getting my triple fold!!! Thanks Anna for ALL you do! Much love ❤ ❤

@sheetalpingle5147

2 жыл бұрын

It is too cool, getting a triple fold!!!

Thank you Ana for your help I finally got my flexibility back 😊😊😊

I'm trying to get the splits and my leg hold by the end of the year so I can hopefully get onto the cheer team. It's september 10 right now, reply to ask about my progress. Oh yeah, by year I mean school year which is in may, but I think tryouts are going to be in April so that's my goal date! Wish me luck! Day 2: staying consistent!

I have been doing these stretches for a few days, when I wake up I do these stretches once every 3 hours and I was an inch or so away from my left split and now I can do my left and right split thank you so much!

@That_Tall_mf_1

2 жыл бұрын

Wow good job I'm still practicing

@ep1fv

Жыл бұрын

Every 3 hours!? idk if this much is ok mabye 2-3 times a day would be better, it's good u saw improvement but safety first right

@Vev_vev_vev_vev

Жыл бұрын

@@ep1fv yeah I've learned it's not that good for health but ty

@ep1fv

Жыл бұрын

@@Vev_vev_vev_vev oh thank goodness

Thank you so much Anna!!! Because of you I got my overextended bow and arrow, a better scale and needle, my teardrop, and I'm on my way to 90 degree over splits 🤸‍♀️ love your vids btw ♥️

@dk_whattoputhere10

Жыл бұрын

Wowww you're so flexible :OOOO

@aldckenz

Жыл бұрын

@@dk_whattoputhere10 thank you :) it takes a lot of work and dedication but you can get there too with consistent stretching!

@dk_whattoputhere10

Жыл бұрын

@@aldckenz Great job! How long did it take you?

@skynight3438

3 ай бұрын

Can I ask what stretches of hers you used? Like what videos got you flexible? Cause I have been doing this stretching video everyday for months and I haven't gotten very much more flexible

keep u updating for a review ( I am a dancer ) DAY ONE ✅ I got closer to doing the splits + my back feels a lot better DAY TWO ✅ feel better in more of my stretches, I feel more flexible DAY THREE didn't do because I wen to the easter show ! DAY FOUR ✅ I'm sooooo close to the splits !! DAY FIVE ✅ I feel way more stretched, GOT MY SPLITS DAY SIX ✅ I had dance and I felt sooo good DAY SEVEN ✅ was tired and had dance again, felt good ! DAY EIGHT ✅ I woke up really sore buttt you have to keep consistent so I just did my leg stretch because my neck and back were sore DAY NINE didn't do, was busy DAY TEN ✅ gotta keep consistent ! the stretch felt good DAY ELEVEN ✅ I'm also doing the daisy leech workout and OMGGGGG MY ABS HURT SO BAD DURING THIS

I’m trying to get more flexible for gymnastics, so I’ll update you guys!! (My body adapts to new changes quickly so the progress I see in me may not be accurate for everyone! Day 1 🤸🏻‍♀️ | I was pretty stiff, but I was able to do some of the intermediate stuff Day 2 🐬 | I was a lot looser lol, but some exercises were pretty hard for me to adjust to

I tried this flexibility challenge today for 3 times. It's so great so far and I will definitely do this for 2 weeks (14 days). I stopped doing gymnastics because of covid and I just want to stretch at home as much as possible. I'm excited to see the flexibility results. Anna is amazing and help us with our stretching routines and workout to get productive, she is so inspiring too! Ily!

I used to stretch with Anna so much and then I didn't for a while and missed it so much! I started back up with this video and LOVED it!! Thank you for putting the time into this routine

When I made a backbend (I can nearly put my head below my legs/ my legs above my head! But it needs a lot of practice. It feels easy to go into it, but I’m scared, so when I get a more flexible back, I will try! ❤

I just started and I'm on Christmas break now for 2 weeks so this will help me out 🤩

Hey Anna I’ve gotten very flexible from your videos !! I’m 16 and young but used to not be flexible and then I got hurt and now I feel like I can be flexible even w/ an injury bc of your so kind, inspiring , and motivating !! I’m glad that I have learned so much from you and I will keep doing your routines , because I will let you know they’ve definitely helped . Love from the USA 🇺🇸!!! :)

Yaaaay so up for this new stretch routine!! Sounds great! I was planning to focus on full body flexibility this month!!

I’m stretching every day. I am naturally flexible but now I’m getting more flexibility. Thanks Anna so much!❤💕🦋

@megantharnish6768

4 ай бұрын

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Thank you Anna! You helped me get the splits and scorpion and now I'm going for a teardrop backbend

I’ve watched Anna’s videos for about a year and they’ve helped me so much!😀 keep up the good work Anna!

Ah I thought it would be just a leg stretch, but this is even better! Perfect timing because I’m trying to get my floor needle! I’m so excited for this! 😁❤️✨

@nickbladow2797

2 жыл бұрын

i’m trying to get my floor needle too! Thanks to you Anna i almost got my floor needle

i honestly love doing anna’s routines, they help SO MUCH! i look up to anna very much, she always is motivating me to stretch and get flexible!

updates! DAY 1: I hated all the back stretches except the backbend because I'm amazing at those but the one where you had to hold your foot with both hands I kept falling and couldnt stay in position. The leg ones were hard too. Overall, today 4/10!

@FavourVincent-kd9xn

29 күн бұрын

LoL wonder what happend

Anna, this is amazing! I've tried a tone of your stretching and workout routines. They're so helpful! I see improvements on the first day that I do them! I bet this stretch is going to be fun! 💗

@slaypurryass

2 жыл бұрын

*ton

@joyboudreaux8835

2 жыл бұрын

@@slaypurryass i wss going to say that and that the video is soooooo ggggggggggggggggooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooddddddddddddddddddddddddd

I am so excited for these stretches Anna! You have helped me a lot with my splits and my scorpion , I can't wait to do this ,thank you so much for all of your hard work to help us get flexible❤

This is my mother's account it her daughter scarlett!! I'm so happy I completed it after quitting dance and stretching for a while! Thanks so much this helped me and I have no flexibility

@rRandom35

Жыл бұрын

Keep going You will see amazing achievements.

This is really what I needed.. I literally feel every muscle in my body. The backbend I knew how to do. 👏🏾🔥

Omg Anna is helping me so much with my flexibility!! I am currently in dance and my teacher told me that is all of my students and I can not get our foot over our head then we would have to keep doing warmups and so far I am getting closer to my foot over my head and closer to no warmups

Thank you for making me flexible🦄You are the sweetest person ever.

@annamcnulty

2 жыл бұрын

so happy my stretches are helping you 💞

@eleni_draws

2 жыл бұрын

💜💜💜💜

Are you still making new videos? I only started today, but i never knew i could stretch to the extent that I did! Thanks, i was getting really stiff

@doritogirl4212

Жыл бұрын

Yes she does she just does it on a different channel its called Anna mcnulty stretches

I love your tutorials! They are helping me get oversplits for this years gymnastics season ❤

Day 3 of trying this stretch routine! Day 6! Wednesday May 11th 2022! I can touch my toes without any bug struggle!!! Day 8! Friday may 13th, more confident to do the splits! it’s been a week and 1 day! Can’t wait to see how much I’ve improved:) Day 9th (skipped Saturday and sunday and Monday due to pure laziness:(. )Tuesday May,17th,

@zoecool963

10 ай бұрын

cool

Didn't know I could love a stretching routine so much until this one came out!!!!!

Started at: 24/07/2023 01:31 Day 1: i was really excited my arms were getting tired really fast and I can hold a backbend for 10 seconds Day 2: I feel like I’m getting better I can hold a backbend for 15 seconds Day 3: I’m getting better with my back I can hold a backbend for 28 seconds

I have a super unflexible back so this is exciting!!

@Notrobloxkkk

Жыл бұрын

Did it help you ?

This flexibility challenge is amazing 🤩 I love the exercises you chose for the legs and the back! It makes me feel so much better! Thank you so much! ❤️

My progress So basically I stopped doing Anna mcnukty stretches for like 7 or 8 months so i decided to resume it again so here's my progress Day 1:A bit hard and painful but not bad and good actually Day 2:Same as Day 1 found the advanced stretches hard so did beginner Day 3:More ready and understand the next step Day 4:Kinda better and more used to it Day 5:Began to do intermediate and it wasn't that bad Day 6:1st week is almost over yess,a bit of hard Day 7:yay 1st week done,not bad,getting there Day 8:Yay a new week,not as hard as last week Day 9:Not bad actually good Day 10:Doing the intermediate better Day 11:I'm getting better at intermediate Day 12:*Didn't stretch*because I had a doctor and dentist appointment Day 13:Woah OMG I didn't stretch for a day and now I can do advanced better??? Now I going wayyyyy better in the stretches Day 14:Same as Day 13 still good at advanced Day14/ 15:I did Day 15 because I skipped Day 12 to make it Day 14,pretty good I'm gonna take a break for the rest of this week to relax my bones and body like what I did in Day 12 and when I strat again it'll be better. Thanks Anna Mcnulty

Before I was like Anna but I didn't do the flexibility exercises for 2 years and now I'm an intermediate level but I'm going to keep trying to be like you 💗

@kerriwilkinson771

Жыл бұрын

same🎄🥰

Doing this for 5 weeks/35 days I’m not really flexible so I’m doing this to be more flexible Day 1: it was really hard but I did it Day 2: it was a bit easier but on the pigeon stretch it hurt a bit Day 3: it was getting easier 🎉 Day 4: ❌ I was busy Day 5: I’m starting to see a difference 6-9: ❌ I couldn’t I was busy with school

I'm returning to figure skating and these rutines have really helped me so far :D thank you ❤️

I have been doing this routine for 5 days and i got my scorpion!!! Thank you anna 💗💗💗💗💗

Omg this helped me so much!!! Now i am closer to a scorpion thank you so much for posting this video Anna you are the best and it helped my flexibility so much once again you ARE THE BEST ANNA no matter what people say i will never regret subscribing

Hi. I'm using my dad's account, but your videos have helped me so much with Ballet! THANK YOU!

This has helped me re-learn my split, thanks for the videos, Anna! 💞💞

Love you so much Anna! Thank you because in this period I'm stretching less because 1 I have less time and 2 I am concentrating on my strength (because my legs are quite flexible but very weak) and so I needed a quick routine for legs and back. I'll also try to complete the challenge and see my results!

hi! i used to stretch with her last year and was superrrr flexible but i stopped and lost all my progress, even became worse. this was the video i got flexible with, so i’m gonna keep track and start over! day 1: really really stiff. i’m doing this in the evening. i can’t get my splits and i used to be able to sit all the way down in the lunge. i do feel a stretch though, getting better!

MY 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

Hi Anna! I've been watching ur videos and they are helping me improve! I started watching ur videos on Saturday/march/19 and every day at night I do some of your flexible videos and I hope I improve more !

I’m definitely going to do this , this is a perfect routine for me ,because of you l am very flexible now,you are awesome Anna

@meeras21

2 жыл бұрын

Thanks Anna for the heart

tracking myself 🎀 also can be used as a progress bar day 1: ✔️ im advanced so i wasnt surprised it was easy, but since i stopped stretching it has a little kick to it day 2: ✖️forgot day 3: ✔️ did it but felt less stretchy day 4: ✔️ feeling way less stretchy 😢 edit: did it one more time at night and felt SO MUCH BETTERRR day 5: ✔️ did it day 6: ✔️ felt so much less stretchier and feels like ive never done any flexibility stretches 🙃 day 7: ✔️ didnt stretch but went to gymnastics which had basically the same ones day 8: ✔️ same as day 7 day 9: ✔️ completed and seeing progress day 10: ✖️was lazy day 11: ✔️ seeing noticeable progress day 12: ✔️ i feel so much less stretchy and the progress is gone . day 13: ✖️ just wnt to gymnastics day 14: ✔️ im losing all my motivation i cant see any progress and i lost my needle day 15: ✔️i got my needle back and progress ! stopped tracking but i will update on end of may note: I HAVE MY STRAIGHTENED NEEDLE OMGOMG

I'm in Muay Thai and jiu jitsu and this has greatly improved my flexibility and mobility in both! Thanks so much!❤️

I loved this! So simple but informative. I didn’t feel lost or like giving up. Thank you!

YAYYYY! I DID IT! I HELD THE BACKBEND FOR THE WHOLE TIMER! Imma update you guys bc im practicing for cheer! Day 1-COMPLETE: Soreeee! But i was able to do the backbend! Day 2-COMPLETE:Sleepy bc its 4AM but was able to do more of them without pain! Day 3-COMPLETE: FEELS LIKE DAY ONE!!!!😮‍💨 Day 4-COMPLETE: I feel more comfy in the bridge and almost can do a left split! Day 5-COMPLETE: Held the bridge for 35 seconds and so much closer to splits than day 1 :D! Day 6-COMPLETE:OMGGGGG! SO CLOSE TO MY LEFT SPLITSSS!!!!🤗🤗🤗 Day 7-COMPLETE:Backbend for 40 secs! 5 INCHES FROM THE GROUND! Day 8-COMPLETE:Held the backbend for 1 min, and close to 4 inches going strong :) Day 9-COMPLETE:Did most of them but not the backbend bc im sick 🤒 Day 10-bois and gurls, we lost em :( Day 11-COMPLETE: pretty late but got my back bend :D Day 12-COMPLETE: almost missed and it was 11:52PM but, I AM ONLY 3 NCHES AWAY FROM MY LEFT SPLIT (used to be 11 inches) Day 13-COMPLETE: I feel eh but im a high top converse away from the splits :) Day 14-COMPLETE:I did it!!!! Only 1 day missed :) and im 2 inches from the splits (^_^) Imma continue till i get my splits and become comfortable and until then, stay tuned!

@Laurelleeeeee

Жыл бұрын

YESSS SLAYYY

@hamstirsuperiority

11 ай бұрын

Keep us updated, girl! Did you get your splits? 🫶💗

I've been watching Anna's video tips for a while now and it gives me so much help to improve my flexibility... When i start to do you're flexibility tips and tricks i improve a lot better now.. Before i cannot do a split, side splits, over split, a regular back bend, a Scorpio and a scale but now i can do them all. Thank for the help Anna!! :))

I realized how inflexible I became, and I wanted to get flexible again just for the sake of high school sports - now I'm the most flexible person in the sport and I feel great!

currently updating! ! im trying to get back into dancing and cheer, so i need to get my flexibility back!! ☆ﾟ. * ･ ｡ﾟ ⭐️: day one: i got a random urge like "i want to sign up for cheer again!!" so i decided to get prepared before i do. i watched the other leg video (link: kzread.info/dash/bejne/pHmKrdeOoJOshco.html ). it hurt to do most of the back exercises but thats okay because we all have to start somewhere :)) i am able to do my leg lifts higher! ⭐️ day 2:

I love this so much

Thanks a lot Anna for helping me to do backbend. I am so close to do it!😊Thanks for helping everyone to believe them self's. Keep going!Love you!❤️❤️❤️😊

doing this outside in the sun is the best :3

I've only been watching for a little while, and in that timed my flexibilty improved so much!!!!! I am so excited to see what it will be like next

super excited to watch this video!! you are literally perfect anna, so proud of you!! this video is going to be amazing for sure and i just cannot wait to watch it!! the thumbnail of the video looks amazing and funny too!! love you anna and i really appreciate your hard work ❤️

I'm excited for these lessons and interesting thoughts every week Anna.

You’re my favorite gymnastic that had made me flexible. I got my spilts and WALL SPLIT❤I can appreciate you enough

I'm actually more fexible on my right leg, so when she says that it gets more defficult, it's actually just getting easier for me 😅🥰