to all the young people watching this, please make sure to rest after training/working out. also remember to drink water, eat, and get sleep! please dont eat only 1 meal a day. you can still eat just as long as its not fatty foods, food w alot of calories, etc etc. protein is good for you! and i hope you guys get your dream body!!!

@avamckayisthebest5421

Жыл бұрын

Thank u am only gonna be 1….1 on 24th

@ashokbakhtiyar8658

Жыл бұрын

2ZZ3.

@meriemej-lamira

Жыл бұрын

😅😅😅😅😅😅😅

@BellakingEvee

Жыл бұрын

Ty

@ImmortalMangos

Жыл бұрын

I’m trying to get skinny because I’m fat and I’m gonna eat about 1 meal a day and drink lots of water 💧 because i think it’s good for you?

Wow,I’ve really tried it and it really worked.I’ve lost 3 kilograms in a week or more.Nice video !

@SUPERHEALTHYFIT

3 жыл бұрын

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

@ericale893

3 жыл бұрын

Really? How many times did you work out and did you diet And what is your current weight Sorry if its disturbing

@danielletillotson7420

3 жыл бұрын

@@ericale893 gurl I am wondering the same thing

@ericale893

3 жыл бұрын

Been a while since I wrote this Kind of wondering were she went I completely forgot about this but now Im curious....Again

@xxlexi_ytxx7066

3 жыл бұрын

how do I human weigh over 3 kilograms

I'll update y'all everyday. Interact with this to remind me. Day 1: ~Complete~ I was actually in the mood today! Ngl, I was getting ready to give up on the last one. Day 2: ~Complete~ Today was a bit more easy. I still dislike the last one.

@SUPERHEALTHYFIT

3 жыл бұрын

You got this!! :) Thanks for watching! ~SHF

@lovelyerion5188

3 жыл бұрын

@@SUPERHEALTHYFIT Tysm!!

@elliesnewdina

3 жыл бұрын

updates??

@itzzzriyahsworld756

3 жыл бұрын

UPDATE

@theemyadupree

3 жыл бұрын

i think she quit

i’m doing this everyday until i get skinny. i’m not on a diet my mum makes my food. i’m 13 day1-not too bad day2-kinda enjoyed it day3-took a break but back at it day4- day5- day6- day7-

@elise22

3 жыл бұрын

Keep going sis

@kasahuntigabu6040

3 жыл бұрын

Pls edit

@tyl_emily0138

3 жыл бұрын

Same imma being doing this till I lose a little weight I have a good body just want to lose some Yk and yea I’m 13 too lol

@kendallgarcia1512

3 жыл бұрын

HOW ARE YOU DOING NOW

@tyl_emily0138

3 жыл бұрын

@@phoebewhalen8861 LOL I stop I should actually start but imma fine others videos to do so! Anyways good luck ! Btw never give up no matter what :))

Side Bends (30 secs) Knee raises (30 secs) Leg kicks (30 secs) Jumping jacks (30 secs) Squat arm lifts (30 secs) Body extensions (30 secs) side leg raises, right leg (30 secs) side leg raises, left leg (30 secs) side kick squats (30 secs)

@adamzavala9209

2 жыл бұрын

Does this help me to lose weight?

@Xoxo.mackb_

2 жыл бұрын

Thank you for putting this into a list this will help me to do it a lot easier

Recap , do 30 ,1.Side bends2.knee raises3.leg kick4.Jumping jack5.Squat arm lift6. Body extension7.Side leg raises (R& L)8.Side leg kick squad . Aerobic excercises good for heart , lung , brain and every cell .

@Jean-PierreGOMAS-pi3di

3 ай бұрын

D²2qeeea2xm

Imma do this for a whole month Week 1: current weight 130 Week 2: weight 127

@SUPERHEALTHYFIT

3 жыл бұрын

You got this!

@maanaabdulkadir3884

2 ай бұрын

Girl you put a shut up your motu 3:57 ❤ are you a moth

I LOVE IT, i thought i didn't see any changes, but my family kept mentioning that I "thinned out" I'm so happy! I'm still doing it every weekend! 🥰💐

@wonderinworld2003

2 жыл бұрын

Any changes

@sushreemishra922

2 жыл бұрын

Same here 😊

@s.u.b.s.c.r.i.b.e5219

2 жыл бұрын

Yep getting there I do every day!

@mavismachinya6702

Жыл бұрын

tswaa

@alinasharma3655

Жыл бұрын

@@wonderinworld2003 Wwawa❤

Just started today, I’m ready to get my physical body back in shape like in the other old days, I’ll keep y’all updated!

@SUPERHEALTHYFIT

2 жыл бұрын

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

@jeanelly3961

6 ай бұрын

How did it go?

Gonna do this everyday now Day 1: Currently weigh 178 pounds today was pretty easy Lol forgot to update daily but it's been a week and i not weight 174 Just make sure you don't eat too much junk food or you wont see results

@SUPERHEALTHYFIT

3 жыл бұрын

Thank you for doing our 8 Best Standing Exercises (no jumping) workout everyday! :)

@TrulyNora

3 жыл бұрын

You got this bestie!

Day 3! I started at 200 now I am at 197😁 thank you

@alondraperez7391

3 жыл бұрын

How long did it take you to lose those 3 pounds? And congrats btw :)

@aniyarwin5912

3 жыл бұрын

@@alondraperez7391 I started noticing weight change at my 10th pound but it took off about 1 pound in 2 days ( I did the workout 3 times a day )

@Rolandsbluejacket

3 жыл бұрын

Amazing!

@alondraperez7391

3 жыл бұрын

@@aniyarwin5912 oh ok! Thanks

@sivapriyar103

2 жыл бұрын

Oh really

day 1, this was my first time trying this and i felt the sweat/burn. i may keep doing this as i saw the amazing comments!!!

@SUPERHEALTHYFIT

2 жыл бұрын

Wonderful! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

@ddvvllar

2 жыл бұрын

Update ?

Doing this and giving updates everyday Day one: Pretty easy Day two: I felt tired at the end but for the most part easy Day three: Rest day :) Weight update: I've lost 4 pounds and 2 ounces Side note: I've also been eating better in addition with doing this workout 1-3 times a day Day four: Easy and hard at the same time Day 5&6 : Eah ok I am having a harder time staying consistent Day 7: Easy and hard at the same time( like day 4)

@SUPERHEALTHYFIT

3 жыл бұрын

You got this!! :)

@peytona6562

3 жыл бұрын

@@SUPERHEALTHYFIT Thank you:)

@anainteriano2847

2 жыл бұрын

wait how much weight have you loose?

@peytona6562

2 жыл бұрын

@@anainteriano2847 i have lost about 8lbs after changing a lot of habits! and this got me started so i would recommend this

@elham5812

2 жыл бұрын

@@peytona6562 were all those eight pounds from ur belly fat? I have a problem where I lose weight everywhere but my belly 😕 like I generally like my body EXCEPT for my stomach it’s so big and eugh I just only want to lose weight there 😭 lmk pls

This is my first workout on this video and I felt the burn, thank you for helping me out. It has always been a goal of mine.

@SUPERHEALTHYFIT

Жыл бұрын

You're so welcome! :)

@jomoreno3067

2 ай бұрын

😂 Love you.

Starting weight 98kg Going to do it 2 times a day 😊 for 2 months Day 1✅out of breath are jumping jacks but over all felt good Day 2 Day 3 Day 4

@SUPERHEALTHYFIT

2 ай бұрын

Thanks for trying and the update! :)

i started this yesterday, and even if this doesnt work i feel so confident about myself, im going to do these everyday until i loose weight thank you sooo much for this video

@SUPERHEALTHYFIT

3 жыл бұрын

You got this!! :) Thanks for watching! ~SHF

@dbekej

3 жыл бұрын

Did it work?

@katiekarakulah9852

2 жыл бұрын

Update?

@sunkapakarupakala4487

2 жыл бұрын

Yah

I have done this 3 times a day for 2 weeks and I can see a huge difference I am so happy! Thanks for the workout!

@SUPERHEALTHYFIT

2 жыл бұрын

Your welcome!

@KynleeAnd_Irie

Жыл бұрын

Do you eat healthier? Because I want to know what food helps.

@hellokittyisdabestfr

Жыл бұрын

@@KynleeAnd_Irie ye Yes! I usually eat salad and add with chicken and add vegetables and drink water!

@KynleeAnd_Irie

Жыл бұрын

@@hellokittyisdabestfr ok thank you! Trying to achieve my New Years goal!

@Tulip_241

11 ай бұрын

Does it really work? How your body in 2023 now?

i did this for one day, and already I feel so much better, thank you so much.

@SUPERHEALTHYFIT

3 жыл бұрын

You're so welcome! So glad to hear it!

I'll keep you updated 🙂 Day 1: complete I feel pretty good Day 2: complete I feel tired 😩 Day 3: done!! I feel free Day 4: completed I feel good 😆 Day 5:feel really good Day 6:lost a lot of waight Day 7: you can see my abs forming

@anasanni634

3 жыл бұрын

You got this! purrr

@leslybrenes5631

3 жыл бұрын

@@anasanni634 ty

@jayleynbaiibee_1721

3 жыл бұрын

you got this ! finish out td

@leslybrenes5631

3 жыл бұрын

@@jayleynbaiibee_1721 I will ty

@elliesnewdina

3 жыл бұрын

update?

I have only tried this once and I feel much better in myself! Thank you for this workout 🥰😀

@SUPERHEALTHYFIT

Жыл бұрын

You're so welcome! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

@madamfort2752

Жыл бұрын

i feel light

I’m gonna be doing this for a week and see what happens on next Wednesday! Day one ✅ Day two ✅ Day three ✅ Day four ✅ these are super easy !

@SUPERHEALTHYFIT

Жыл бұрын

All the best! Thanks for watching 8 Best Standing Exercises for Belly Fat!

@hanadabdikadir166

Жыл бұрын

😂Yeah🖐️

I started today and I want to do it 3 times a day...... Even 10 minutes after my first time, I felt sweat on my back and even now my forehead is sweaty and this is great ...... Thank you very much

@SUPERHEALTHYFIT

2 жыл бұрын

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

@shaistakhan1703

2 жыл бұрын

Rely wrk krti h

Thank you so much u saved my life. I feel like I’m much more skinnier, and I’m so happy. I do this 3 times a day, and I see a huge difference! Thank you! :)

@SUPERHEALTHYFIT

Жыл бұрын

Your welcome! :) Thanks for watching 8 Best Standing Exercises for Belly Fat!

@carolinevazquez9343

Жыл бұрын

How many days did you do it? Like how much days did you do this workout 3 times? I’ll would love to feel and look skinny!

@kaceysecretlife

Жыл бұрын

I do it then after 2 or 3 hours I do it again and repeat 1 more time since I do it 3 times a day, and I do it everyday.

@x.madds.kenz.

Жыл бұрын

@@kaceysecretlife how long did it take you to do it?

@vinaybhavani4928

Жыл бұрын

Hw many times we shld do this vedio

Doing 2 times every single day until I get skinny Day 1 - 😸✅

@zfffffff

3 жыл бұрын

GOOD JOB PROUD OF YOU!!!!❤❤❤❤

@blueberrybob5662

3 жыл бұрын

Ill do it too everyday until I also get skinny Day 1 😄 Day 2 😁

@kayleeturnipseed9522

3 жыл бұрын

how was the 2 weeks?

@-maxtheguywithanger9928

3 жыл бұрын

Goodluck

@kendallgarcia1512

3 жыл бұрын

HOWD IT GO???

Started April 22 Day1: great exercise but tired Day2: motivated but sore near the back Day3: noticing some slight changes Day4: feeling like Day1 stopped doing the video after day 20 but started doing badminton and the video made me loose a lot of weight plus badminton! It also depends how much effort you exercise into this video.

@SUPERHEALTHYFIT

2 жыл бұрын

Great job!

@rue345

2 жыл бұрын

u can do this!

@miriwtv

Жыл бұрын

Update?

I am here after a deep depression from my shape I AM NOT FAT BUT I HAVE AN ANNOYING BELLY so I will do this every day till I achieve my GOAL. And I will start today 27/4/2021 DAY 1: done Day 2:done Day3:done Day 4:done Day 5:done Day 6:done Day 7:done .

@arianaortega9979

3 жыл бұрын

I hope you reach your goal, and you got this!!!😁

@shadowxxgamerx3252

3 жыл бұрын

@@arianaortega9979 ohhh thank you very much💝

@fforevva

3 жыл бұрын

@@shadowxxgamerx3252 did it work?

@shadowxxgamerx3252

3 жыл бұрын

@@fforevva not yet

So easy and simple for beginners. Im a 12 yr old overweight girl who has thankfully found the motivation to exercise. Im so happy this is so simple and i do it 3 times a day and it burns a lot and i can feel it burn as well. Thank you for this video im working on the exercises hopefully i can do 3-4 later on im not on day 3 and i feel really good about myself.

@melindabff2841

9 ай бұрын

Hey could you give an update if it actually helped you?

@jeanelly3961

6 ай бұрын

@@melindabff2841I saw a comment that said they did it 3 times for 2 weeks and they saw a difference so maybe yeah

i think i am really fat but you all are helping me love myself thank you so much it means alot

Thanks, I just did this now I’m going to do it everyday!

@ataliswisher8607

2 жыл бұрын

Does it work

@doreenasiedu6495

29 күн бұрын

I'm going to be stronger thank you for making me feel better I hope you have a great morning

Just finished the workout! Really sweaty and I did feel that burn!! Thank you so much! Amazing video💕

@SUPERHEALTHYFIT

2 жыл бұрын

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

@aliciaaesthetic6956

Жыл бұрын

Jefuriueiifkrkgjjfj2jid

My whole family call me fat and a boy in my class make jokes about my weight and I wanted to lose weight in a long time so I am going to try this and update Day 1-it was ok it hurt a little Day 2-almost forgot but did it Day 3- Day 4- Day 5- Day 6- Day 7-

@nicolenicole2999

3 жыл бұрын

Don’t worry you got this!!! You’re doing it for yourself remember. ignore the negativity I’m proud of you

I love this work out I trying to get into shape I haven't been liking my body lately this helped me alot

@SUPERHEALTHYFIT

2 жыл бұрын

Glad it help you a lot! :)

All of you are beautiful and I pray God helps you in all your endeavors and journeys. Love you guys🙏💕

I lost 1kg in 2 days my starting weight was 48.3kg now it’s 46.6kg!!! Today is day 3! Update I did this for a week and I got amazing results I have a flat stomach which is now making my life easier so thank you so much I’m definitely going to share this

@SUPERHEALTHYFIT

Жыл бұрын

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

I totally recommend these exercises! There really fun to do and they get you in shape.

@SUPERHEALTHYFIT

2 жыл бұрын

Thank You!

@siddiqaroy5920

2 жыл бұрын

Thanks

I’m doing it again! Day 1: complete! Went good bit sweaty

@mollyesilva

2 жыл бұрын

u quit

I just finished the workout and i'm sweating so much but i feel the fat burning off, thank you!

@SUPERHEALTHYFIT

Жыл бұрын

Your welcome!

This is AMAZING like litterly i lost 2kl dor a 6 minute video and i do the every day please everyone try this this is absulutly amazing and brilliant keep it up!!

@sunsetsrbomb1405

3 жыл бұрын

How long did it take?

@SUPERHEALTHYFIT

3 жыл бұрын

Great job! Keep up your commitment to yourself and your health. Thank you for sharing your story here at Super Health Fit!

@aditipavnikar566

3 жыл бұрын

Chest size has also reduced??? Plzzzzz reply

I will try and update y'all I'm 11 and trying to lose weight weight: 101 and I’m trying to lose weight in the thighs so yah

@Linas_vlogsandJewelry

13 күн бұрын

Does it work?

for a whole week i am testing out fitness stuff and this is perfect Im doing this and a gallon of water everyday! even if this doesnt work im feeling good about myself

@SUPERHEALTHYFIT

3 жыл бұрын

You got this! Thanks for trying our workout!

@chahdbenkaddour1801

3 жыл бұрын

Does it work? Please reply i wanna lose weight fast 🙏🏻😢

@amelia9702

3 жыл бұрын

@@chahdbenkaddour1801 yes it does suprisignly i lost 5cm in 3 days!

@chahdbenkaddour1801

3 жыл бұрын

@@amelia9702 good luckkk and thnxxx ❤️❤️

@amelia9702

3 жыл бұрын

@@chahdbenkaddour1801

imma keep you guys updated (i'll try to do this for 2 weeks and see how it goes) DAY 1: i did it 2 times today, i didn't really see a difference but i was pretty tired. i'll try doing 4 tomorrow! DAY 2: I did 3 minutes and was pretty busy so I couldn't do it DAY 3: i was pretty sweating today, i managed to do 6 i took 30 minute breaks everytime i did it 2 times (i've also been trying to eat healthier too)

@SUPERHEALTHYFIT

2 жыл бұрын

You got this! Thanks for watching 8 Best Standing Exercises for Belly Fat!

@icsx1797

2 жыл бұрын

REMINDER

@miriwtv

Жыл бұрын

Update😩🤌

ill be doing this for a week remind me in a week by liking or replying! 🥰

@sara-sj5iw

3 жыл бұрын

thanks for liking ! ive lost only 4 pounds with a little bit of diet added to the exercise, progress is progress. im going to keep going!

@unicornmagicalworld

3 жыл бұрын

Update bestie and roblox!!

@sara-sj5iw

3 жыл бұрын

@@unicornmagicalworld i dont check notifs much now but my update was in the replies i did the workout everyday for a week and i lost 4 pounds :)

@sara-sj5iw

2 жыл бұрын

@@elainvega8352 i definitely did, but with exercise also comes a bit of a diet because you wont see results if youre eating junk food daily. so i did a bit of dieting

@envyclips9413

2 жыл бұрын

@@sara-sj5iw did ur belly became thin?

I loved this one! It was easy and simple! This one is one of my favs!

@SUPERHEALTHYFIT

3 жыл бұрын

Thank you for trying out standing exercises!

@Its_ava.13

10 ай бұрын

This was tiring but amazing hoping to lose weight for my dress

Wow! I've been doing this for a week now and I am already seeing a change! I'm gonna do this every day for the entire summer for next school year

@SUPERHEALTHYFIT

Күн бұрын

Wonderful!

i did this two weeks long and i lost 6 kl it's amazing!! thank you so so much!

@SUPERHEALTHYFIT

3 жыл бұрын

Amazing! Keep up the great work! Thanks for visiting and trying out workout videos to lose weight and stay Super Healthy Fit!

@ericale893

3 жыл бұрын

Really? What was your start weight and height?

@sidneyk8390

3 жыл бұрын

Omg that’s amazing! I’m excited!

Day 1 (April 5th) ✅ it felt good so im going to stick to it periodt.💅🏾 Day 2 (April 6th): ✅ not to sweaty and it's not that hard thankfully Day 3 (April 7th):✅ super sweaty but i didn't start sweating till the 5th exercise Day 4 (April 8th):skiped Day 5(april 9th) Skiped Day 6 (april10th) Update april 26: I QUIT🙄💅🏾

@SUPERHEALTHYFIT

3 жыл бұрын

You got this!

@aniyarwin5912

3 жыл бұрын

Hey Ms girl it's the 9th you got this GET UP😁✨

@elise-dw8wp

2 жыл бұрын

girl get yourself up and do it😍😍

I started this today and I will be doing this for a week and I’ll keep y’all updated. Sw: 250 Gw: 160-150 Day 1: I completely all of them. Wasn’t so bad Day 2: I woke up and got straight to the video. Everything was fine until the squats. I’m not going to lie I forgot all about this but I’m back now starting from day 1 again

@SUPERHEALTHYFIT

2 жыл бұрын

Thank you for watching our videos at Super Healthy Fit! Please make sure you subscribe to get all of our future workout videos and exercise programs!

@marypreethi9760

2 жыл бұрын

@@SUPERHEALTHYFIT mam feeding mother can do this...pls reply...

I definitely felt the burn thank you im gonna do this every day from now on

@SUPERHEALTHYFIT

Жыл бұрын

Thank you so much for trying 8 Best Standing Exercises for Belly Fat! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

Day 1: legs hurt Day 2:can’t believe I’m stil doing this Day 3: wow my legs hurts but I fill like it’s helping Day4: skipped tht day to treat myself Day5: wow canr believe I’m still doing it

@SUPERHEALTHYFIT

3 жыл бұрын

You got this! :)

I love this video! It gave me the extra challenge and the right amount of breaks!!! Thanks for that!

@SUPERHEALTHYFIT

3 жыл бұрын

You're so welcome! Thanks so much for being a part of our Super Healthy Fit channel and community!

Hey, I'm trying this again! I almost gave up but I saw all the positive comments so I'm gonna do it 2 times a day (Morning and Night) as well as drinking a 42 ounce bottle of water 2 times a day (right before) I'll post updates!

@SUPERHEALTHYFIT

2 жыл бұрын

You got this! Thanks for trying again 8 Best Standing Exercises for Belly Fat!

love it i done it for 1 month 3 times a day and has made a massive impact on my health, body and skin

@SUPERHEALTHYFIT

Жыл бұрын

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

I've been doing this for about I week ago and I started as 157 and now since I eat more healthy foods and this exercise I have 120

@SUPERHEALTHYFIT

2 жыл бұрын

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

@bosekp5745

2 жыл бұрын

Really

@xanymac1494

2 жыл бұрын

seriouslyyyyy wow

@oneminutehadith

2 жыл бұрын

Appreciative 🤗

Day 1:complete sore after but felt good. Day 2:Feel a lot better still sore but got easier. Day 3:Still on day 2

@TrulyNora

3 жыл бұрын

You got this bestie!

Day two! Startrd off fine, but once it got to the squats i was VERY SORE from the previous day 😅 the first round was okay. Second round was sweaty, third round was sore, but not as bad as yesterday. :)

@SUPERHEALTHYFIT

2 жыл бұрын

You got this!

❤️🔥Thanks for watching! Did you try this 8 Best Standing Exercises (no jumping)? How did it work for you? What fitness videos would you like us to create in the future?

@dont_even1909

3 жыл бұрын

it hurt my legs and made me sweat o.o

@blueberrybob5662

3 жыл бұрын

@@dont_even1909 It made me sweat too but I think it will be worth it in the end since a lot of people say in the comments that it works

Hi, I was wondering if you could do a standing fat removing workout? It’s okay if you can’t. I love theses kinds of videos. I’ll definitely be doing loads more!

@SUPERHEALTHYFIT

3 жыл бұрын

Thanks for the feedback! We have some coming in the future!

@burnadoodle

3 жыл бұрын

SUPER HEALTHY FIT Thank you! I really enjoy using these videos. I like to do standing exercises, laying down or going on the floor is the worst.

I'm going to start doing it Tomorrow ☺️

doing 1-3 sets a day for a week! I will update after a week! starting weight:74.4kg

@SUPERHEALTHYFIT

Жыл бұрын

Thanks for the update!

@gamingwithmurrr6859

Жыл бұрын

Update us!

Doing this every day along with other workou vids Day 1-pretty good Day 2- good kinda seeing a impact

Day 7, i am Seeing some differences! Me and my friend work out together while playing this video, I feel Confident My family members have said i look More Skinny! Thank you.

@SUPERHEALTHYFIT

2 жыл бұрын

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

This is the only workout routine I can do so far its not too long and give breaks Thankyou💗

@SUPERHEALTHYFIT

2 жыл бұрын

You're so welcome! :)

I’m gonna try this, three times per day, plus almost 150+ over the counter push-ups and 170 squats (slowly increasing). Wish me luck everyone. Day 1: Done! I loved it actually. Gotta sleep tho

@cryss.

2 жыл бұрын

update please :D ?

@freezerblade1156

2 жыл бұрын

@@cryss. cancelled it :sad:

@freezerblade1156

2 жыл бұрын

I forgot about it-

These were some extraordinary exercises! Thanks so much for this video!

@SUPERHEALTHYFIT

Жыл бұрын

You're so welcome!

im doing this everyday untill i loose belly fat my parents make my food im only 13 :) day1: easy day2- day3 day4 day5 day6 day7 and im also on a 2 week holiday :)

I'm 13 and I have teally wanted to lose some weight forever but I didn't want ti start dieting or any of that so I started doing think and I always feel great after! Thank you for the workout 🙃

Thank you for this I have gained quite a bit of wait through lockdown, this is only the 2nd time trying this but reading the comments, this is worth it😅

@SUPERHEALTHYFIT

3 жыл бұрын

Glad it helped! Thank you for visiting and watching our videos! Please subscribe and check back for more workout and exercise content weekly!

Really love this exercises and find the very beginner friendly, I obese but I find that I can do them and push myself, the not impossible to do, and after that I find myself sweating which means I'm really working out and burning fat, I really enjoy this exercises so much, thank you.

@SUPERHEALTHYFIT

2 жыл бұрын

Glad you love this exercises! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

@tracyvoisine8213

2 жыл бұрын

How are you doing? Still at it?

@kagontleserutle5775

8 ай бұрын

@@tracyvoisine8213 I got discouraged😔 but I'm back again😁

Omg tysm!! I always wanted a change it my dream! I didn't like the way I looked. But ur video saved my life tysm!

@SUPERHEALTHYFIT

3 жыл бұрын

You got this!! :) Thanks for watching! ~SHF

Nicely done went by quickly with a good pace.

@SUPERHEALTHYFIT

2 жыл бұрын

Thanks! Thanks for watching 8 Best Standing Exercises for Belly Fat Workout!

I started this excercise today and it’s so simple and easy now let’s see the results and I will keep u update .. ♥️ I love this ♥️♥️♥️♥️♥️

@SUPERHEALTHYFIT

Жыл бұрын

Glad you love it! Thanks for watching 8 Best Standing Exercises for Belly Fat!

Very good,pleasant,direct,no time wasted ,great,enjoyable ,better than human ,full , no negative presentation.Thank you ,God blessing..

@SUPERHEALTHYFIT

2 жыл бұрын

So nice of you!

75KG-165LBS~~ Waist-80CM Day 1- Kinda tiring, but good Day 2- Muscles sore but this was better, kinda rushed since I had less time Day 3- Better than first 2 days, still exhausted but great! Day 4- Still tired but feeling better Day 5- Day 6- Day 7-

@guteluko1122

3 жыл бұрын

It works??

The time that I was commenting this was when I was done doing this exercise video and I gotta say,I felt like I’ve lost a lot of weight already.

@jermainebrown5283

3 жыл бұрын

F

I'm feeling really confident. Thank you so much! When I was doing the exercises I felt sweat and burn I might do this for 7 days thank you!!!!

@SUPERHEALTHYFIT

2 жыл бұрын

Wonderful!

Well this is my 2nd week of exercise to this video, 3 times a day and it is working. I seen results on day 4 and still seeing results. I'm not one to check my weight. I'd rather have my clothes do the talking. They are getting bagger and fitting me alot better. Today I am adding in the 11 Best Standing Exercises. So maybe when I'm in Vegas at the beginning of May i'll shop for new clothes. :D

@SUPERHEALTHYFIT

Жыл бұрын

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

Day 1- feeling the burn. Out of breath but about to do another one 👍

@SUPERHEALTHYFIT

3 жыл бұрын

Thanks for watching our exercise videos and committing to staying Super Healthy Fit!! :)

I am starting tomorrow and I won’t give up till I am happy w the results! 💪🏻

@SUPERHEALTHYFIT

3 жыл бұрын

You got this! Thanks for watching 8 Best Standing Exercises (no jumping) Belly Fat Workout!

I am 11 and I needed to lose weight and I have been doing his for 3 days now and I am already seeing some difference THANK YOU SO MUCH😭

Doing it 2 times a Day Day one: 🥳✔️

@Nani-sb8hb

3 жыл бұрын

Lol are you dead?

@SUPERHEALTHYFIT

3 жыл бұрын

You got this!! :) Thanks for watching! ~SHF

@twiw5207

3 жыл бұрын

@@Nani-sb8hb lmao

@alexsandrahernandez9738

3 жыл бұрын

@@Nani-sb8hb 😭😂

@jasleensandhu2935

3 жыл бұрын

@@Nani-sb8hb I do it so many times a day I lost count

This exercise felt super effective and this is day one of me doing this tysm!

@SUPERHEALTHYFIT

Жыл бұрын

Your welcome!

It started exercising at 12 of April 2021 so I'm doing this until September wish you luck

I tried this two day in a row omg my legs hurt but this is great best exercise ever if I ever need any help with anything this is always the channle I visit

@SUPERHEALTHYFIT

2 жыл бұрын

All the best!

Day 1-easy already see progress feels good afterwards as well! Day 2-sweating lol kinda did this at 12 am before a shower but i did do the video 2 times and it was okay!(suprisingly i wasn't sore)-i'll update tomorrow!

@SUPERHEALTHYFIT

3 жыл бұрын

Glad to know you already see progress! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

@ok-md7qc

3 жыл бұрын

@@SUPERHEALTHYFIT I already subbed :)

Great video! The exercises are well designed and adapted. Thank you very much for your videos, because they will certainly change the lives of many. 👍💪💖

@SUPERHEALTHYFIT

Жыл бұрын

Great to hear! :) Your welcome!

I thought this wasn't going to work like the other videos I tried to watch but when I saw the comments I thought they were real so I just tried it and they're really easy and they make me feel so much more confident about myself so thank you

@SUPERHEALTHYFIT

Жыл бұрын

That's great! :) Thanks for trying out this 8 Best Standing Exercises for Belly Fat!

I did this +my daily workout and it helped so much!

@SUPERHEALTHYFIT

Жыл бұрын

Great to hear! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

Hi so I just started this is my first day 🙂 it's amazing work out for how many days could I do this to get results ❤️

@SUPERHEALTHYFIT

3 жыл бұрын

This varies depending on the individual. The best thing you can do is commit to a regular daily exercise routine as a part of your lifestyle. How much time and focus do you want to invest in your personal health and wellness? Your success will depend on that answer. Make a realistic plan for health goals you have. There are always interruptions in life, but try to avoid them with careful planning and not trying to realistic goal setting initially. If you are a beginner, you can see results quickly. Your long-term commitment to your health and fitness determines whether these results will last long term. The more advanced you are, the more challenging it might be to see a visible improvement to your performance. Just stay committed to your holistic health and don't only gauge your wellness by what you see in the mirror. Regular exercise is important to stay Super Health Fit on the inside and outside. 💖💖💖💖💖

hi everyone. I am 13 years old and I will try this 2 times a day for a week. I will make sure to update. I am aiming to loose weight before the school year starts lol Day 1: felt pretty easy, also made sure to avoid ice cream/sweet desserts

@shabnammehrabani4140

2 күн бұрын

I can’t edit my comment for some reason?? here’s my second day: Day Two: felt soreness in my legs! did the workout twice

@shabnammehrabani4140

Күн бұрын

Day Three: felt really good. also I see that my belly flat is slimmer!

@shabnammehrabani4140

2 сағат бұрын

Day Four: not feeling it anymore. I noticed these exercises are targeting the legs more than the abs. Loosing belly fat was my goal. I will continue the challenge though and see if I can get the transformation.

Because of the pandemic, many resources in my area have been limited. This video was a good starting point.

@SUPERHEALTHYFIT

3 жыл бұрын

Glad it was helpful! This was one of the motivating reasons for starting this channel!

Thank u so much this helped me and my sister thank you so muchhhhh!!!!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Starting from today. Day 1 : ✅demn..my heart going dummm booom dumm🤧 Day 2 : ✅ I am not doing this for some days cuz I fell ill

@SUPERHEALTHYFIT

3 жыл бұрын

You got this!

Hi I’m new here and a new Subscriber Day 1 - it was Awesome I loved it I’m going to doing this 3 times a day

@SUPERHEALTHYFIT

2 жыл бұрын

Wonderful!

doing this rn!! because i rlly want to lose some weight before i can go to school and not get bullied being fat :)) ill be editing this so yall can see the progress ive made :D day 1: tired,sweaty,no progress yet:) day 2: tired,not much sweaty,felt a slight hurt on my sides,none yet:) day 3: still the same :)

@SUPERHEALTHYFIT

Жыл бұрын

Thanks for watching 8 Best Standing Exercises for Belly Fat!

I’m going to do this workout along with 3 other workouts. I promise I will keep up with my journey! Day 1: I finished the workout it made me sweat at the end I always love the ones that make me sweat cause it’s a sign of me burning off calories. If you’re wondering if I’m eating healthy YES! I am. But I say if you have a sweet tooth eat one day on the weeks and IN SMALL PORTIONS! Day 2: I added resistance bands to this workout AND IT BURNS Really sorry for not updating:( I posted in the comments why I didn’t. Starting now I’ll do my best to update again

@SUPERHEALTHYFIT

3 жыл бұрын

Thanks for watching our exercise videos and committing to staying Super Healthy Fit!! :)

@cdtfvf5420

3 жыл бұрын

How’d it go ?

@cynthiamendoza1312

3 жыл бұрын

Cdtfvf I stopped doing it. Barely came back to this video. I started to drink green tea with ginger bought it at Walmart and I already lost a pound:) ima do this exercise to speed up the process.

This is my first time watching this video and I loved all the workouts!

@SUPERHEALTHYFIT

Жыл бұрын

Glad you love all our workouts! :)

I like no jumping workout!😃 especially this one!

@SUPERHEALTHYFIT

3 жыл бұрын

Glad you like it! Thanks for trying it!

@Prettyxdesii

3 жыл бұрын

@@SUPERHEALTHYFIT ok so basically it says "(no jumping)" but.... it has jumping jacks though

@cortes4380

2 жыл бұрын

Guess she didnt make it to the JUMPINGJACKS

Thank you so much. I don't have softball anymore and it starts back in august, so this will help get me back into being fit. Thanks!

@SUPERHEALTHYFIT

11 ай бұрын

Great to hear! Your welcome! :)

july 20th day 1: hard but im motivated . day 2 : sore from day one but i got through it. day 3 : i was motivated to get up so this was good i really needed this.

@SUPERHEALTHYFIT

2 жыл бұрын

All the best!

@vickyrithi3546

Жыл бұрын

How many kg you lose

trying this for a week!! Day 1: Did all of them, wasn't so hard :) Day 2: Did them all again, it seems easier when you get into the routine of it! :)) Day 3: Some results start showing 💗 Day 4: It’s helping a lot (+ make sure to drink a lot of water throughout the day) 1 month later: I used to be 219lb at the start and now i am 198lb !!!

@akiralily6908

2 жыл бұрын

You can do this don't give up!!🍀

@bunnieplush

2 жыл бұрын

@@akiralily6908 thank you sm!!

@chops7856

Жыл бұрын

We’re u on a diet as well or not?

@bunnieplush

Жыл бұрын

@@chops7856 nope, i wasnt! i just made sure not to eat so much junk food, i replaced soda with sparkling water, it really helped, i love takis and most of the time i eat the whole bag in one sitting but i started to portion it to only 12 takis whenever i want a snack, a great tip is to drink a full cup of water before you eat any meal so you are full of more water than food. most of the time i eat when im bored which ive stopped when i started working out. but overall just watch what you eat :)

@chops7856

Жыл бұрын

@@bunnieplush Thank you so much 😊