Are you up for the challenge? I am demonstrating the stretches at a beginner level in this video but if it’s too easy you can go deeper into them 💙

@tocaskies9840

2 жыл бұрын

ʏᴇssss!

@helenskating

2 жыл бұрын

Yes!

@gracebutler2

2 жыл бұрын

yes ofc!!!! :) cant wait

@Chiquita.Rodriguez

2 жыл бұрын

Yesss ma'am!

@anna28901

2 жыл бұрын

Yesssss! I am so excited! Thank you for these videos! I really like to strech!

I actually admire the fact that the person featured in the flexibility transformation was a lot more realistic on how long flexibility takes. In two weeks you can’t make exponential progress. But that is not a reason to be discouraged! I achieved my needle in almost an year but it was totally worth it.

@nuhafathimact

2 жыл бұрын

kzread.info/dash/bejne/Za2sysZteNPdn6Q.html

@1984neona

2 жыл бұрын

L l ll

@yolandeanderson3352

2 жыл бұрын

😰😱😨😓

@dianeee1604

2 жыл бұрын

Exactly,thank you:)and congratulations on getting ur needle (I'm that person who got featured btw) 🦋

@RubberAckie

2 жыл бұрын

Same other ones they already look flexible and just look extra flexible this one I was like thats were I'm at

Anna, this is only my second day doing this stretching challenge, but I’ve already gotten more flexible!!! My heel stretch is a lot higher!! Thank you so much Anna! ❤

I don’t see how anyone could go out of being a Anna mcnulty fan her videos just get better and better

I can’t wait! I am a 10 year old trying to learn from how to be flexible. Thanks for sharing it!

@Lizlovee

2 жыл бұрын

Me too

@honeybuns7604

2 жыл бұрын

Same but school is getting in the way

@frstarz

2 жыл бұрын

i wish i started when i was 10 or younger but i quit a bit after when i was 7

@frstarz

2 жыл бұрын

please dont give up you can do it

@Lizlovee

2 жыл бұрын

I have been wanting to give up but I still keep going

Omg I can’t wait to become flexible thank you Anna for posting these stretching videos

@nuhafathimact

2 жыл бұрын

kzread.info/dash/bejne/Za2sysZteNPdn6Q.html

@imjustdamessenger4071

2 жыл бұрын

The dharr man actor as your pfp😂

@carolcvlogs

2 жыл бұрын

@@imjustdamessenger4071 lmao 🤣🤣

@mohammedechchatt1394

3 ай бұрын

i tried it for 2 weeks and it did not work

@millie733

16 күн бұрын

@@mohammedechchatt1394yeah but if you do it for 2 or 3 weeks it will make noticeable progress but a few months will take to be actual flexible

Today is my second day and I got a middle split , I cant believe on my eyes thankyou so much Anna sister ❤🥰

I can do the splits now!! I have been practicing for a long time with your stretching routines every week and i have gotten so flexible!! Love you anna!❤❤✨👍

@Hani_x_.

Ай бұрын

How much time you took

I am trying to get all three of my splits, this will be so perfect!!

@paigeemery

2 жыл бұрын

Aww ty Isabella and omg Anna liked my comment this is the first time this has happened!

@ddulfernando3645

2 жыл бұрын

me too....

@btsarmyengenecaratmoa

2 жыл бұрын

Go you

@sidewayscake6134

2 жыл бұрын

same

@cludychco6677

2 жыл бұрын

Sameeeeeee I have tryed 5 stretches but I still didn't get how to do all da 3 stretches but I hope u get to unlock of how to do all da 3 stretches! Good luck am giving u all the luck I can!

I am so excited to try this one out

@nuhafathimact

2 жыл бұрын

kzread.info/dash/bejne/Za2sysZteNPdn6Q.html

@rosecox5236

2 жыл бұрын

Hopefully all what you said you can do. I hope I can get there to. I want to do the splits so bad. But practice takes time is what they say. But I can totally tell a difference. In how I stretch I'm getting better with it

@luluowq9827

2 жыл бұрын

Waw i hope i do that too

@queenburrell4142

Жыл бұрын

O

@Datsummerdoggo

Жыл бұрын

I can do front splits and pike and a bridge (not backbend or middle splits)

Tracking my progression!! (2 weeks) Day 1: Was very hard to do some but felt very good afterwards Day 2: Stretches feel slightly easier to do but still very exhausted 😭 Day 3: Stretches are much easier and less exhausting Day 4: Again, stretches are easier and feels normal Day 5: Same as d 3 and 4 but im actually noticing a difference!

@luciananeiracontortion

11 ай бұрын

What about the other 9 days

I am one week into doing this routine and I could barely touch my ankles. But now I am almost putting my whole hand on the floor

I’m so excited! I also ordered the bundle, once I get it I will for sure use this stretch routine!

@annamcnulty

2 жыл бұрын

I hope you love it! 💕

@yanyancayapan2975

2 жыл бұрын

@@annamcnulty oh we will

@lailaandsarahhaja4127

2 жыл бұрын

@Olivia Y yeah I agree with you

@carolinecutrer9641

2 жыл бұрын

@@annamcnulty Thank you so much for helping me improve my strength and flexibility!!! :) because of you I have all my walkovers , chest stand , needle , back tuck , front tuck, both of my handsprings, an aerial and more !! Thank you for taking time out of your day to help me with my flexibility! I went from not being flexible to being so flexible my family is scared and impressed at the same time:)

@vidakulvietiene3512

3 ай бұрын

​@@annamcnultygirflriend boyfriend taip protein 100 only boy glrl boy home program mom man may very 😍🤩🥵😘🥰😚👰🤵♂️♀️💓💞🥶😗😙💘🤫🤤🙏✌️👌❤️😋🥴💍🇱🇹🇹🇷🇬🇧Mindaugas boyfriend girflriend Marriage ring taip anna mcnulty girflriend boyfriend taip Mindaugas

So excited to try this one! It’ll be great because then I can get a higher heel stretch and bow and arrow on my bad leg for cheer!

@ahatolibhurbandha44

2 жыл бұрын

Good luck

@ahatolibhurbandha44

2 жыл бұрын

Welcome

@ahatolibhurbandha44

2 жыл бұрын

@Isabella and Beyond oh! That's great

@ahatolibhurbandha44

2 жыл бұрын

Ok isabella

@ahatolibhurbandha44

2 жыл бұрын

i changed it isabella

I have been practicing my splits and my back bends so i can do a squirpion. Your videos have helped my splits and helped me almost get my squirpion. The squirpion stretch was a big help and I hope that other people who are trying to get more flexible watch your videos

Anna I love you and your videos I can't believe I got my legs flexible in just 2 days

Great stretching routine. Would definitely start trying this soon. Also is it possible to make a video on common flexibility mistakes while stretching???it would be really helpful

@lailaandsarahhaja4127

2 жыл бұрын

Yes!

@bsbdbx

2 жыл бұрын

Ey

@NoOne-bp2jw

2 жыл бұрын

Great idea!

@ludwendongeni4454

2 жыл бұрын

Ey

@shifoume9910

Жыл бұрын

Je taime

I nearly got my back bend!! Thank you SO much Anna!!! 💖💗💗💗💖

I'm ready for the challenge I'm always ready and I was born ready

Hi Anna you made me a lil flexible but I’m greatful already and I really appreciate it 😘❤️

Can’t wait for another one of your amazing videos!!!

@nuhafathimact

2 жыл бұрын

kzread.info/dash/bejne/Za2sysZteNPdn6Q.html

@fadumaahmed5693

2 жыл бұрын

Me too I can't wait

I’m so excited you have helped me get my aerial and my splits. Tysm! ❤️

@nuhafathimact

2 жыл бұрын

kzread.info/dash/bejne/Za2sysZteNPdn6Q.html

Anna, this is really useful, thanks! It would be good, if possible, to cycle through different camera angles of each stretch as you do them, so people can see what angle they're supposed to be stretching. Sometimes the stretch is toward the camera and it's hard to see whether I'm supposed to swing forward or back. Cheers!

I honestly just love watching you and doing the stretches with you💗 even if I can’t do it i try my best to achieve my goal of being flexible💓 i love watching you and doing your streches!! I really hope one day i can become like you❤️❤️ thank you for everything Anna!!

So thrilled to do this one. Can't wait to see how well this video turns out to be!! I am super excited to see every thing in detail 😊😊 thank you Anna!! Loads of love 💞💞💞

@melheartsu

2 жыл бұрын

Hey! May I ask if these stretches did anything to you’re flexibility?

Hi, Anna! I’ve not been able to get my left leg splits, but thanks you, I almost have them! I’ve been wanting both sides of splits from the start. Your videos are incredible and so helpful, and to everyone who wants to be flexible, i recommend theses! I know you probably won’t see this, but thank you, thank you so much! And I hope this will help me get my leg hold, too! You’ve really helped me so much, and I just wanted to say thank you 🥰

@rainbows2738

Жыл бұрын

Can u help me

Up for the challenge😍👌 Who is up for the challenge as well?😜

I am doing this with my mom and we really love this its simple and easy for beginners. I am trying to get my splits too so I'm doing one of your splits routine as well I can definitely see progress! Thank you so mush for helping me out ♥

To everyone: Anna is the best youtuber she makes everyone’s day amazing and this video will for sure help us for flexibility as they always are the best tysm Anna you’re inspiration to everyone here including me!

@ceciliaevans

2 жыл бұрын

One of the best*

I’m so excited to watch and do this! Thank you Anna for helping me so much with my flexibility and strength! You’re awesome 💕

@nuhafathimact

2 жыл бұрын

kzread.info/dash/bejne/Za2sysZteNPdn6Q.html

@tuminkedi9249

2 жыл бұрын

fanally love it dud

Last clapping is so sweet ☺

What I love about Anna is that she is so humble about what she does and never shows off; always trying her best to help others!! Love you Anna!!

@isaiah8303

Жыл бұрын

u r so right!

Ooh! Every single leg stretching video from Anna has helped me so much! I got my both my right and left leg splits and now I’m really close to my middle splits. I can lift my legs higher now but I am still struggling to get it past this one point so I hope this will help! ❤️

I love your leg stretches video. thank you so much ❤️

This is so fun to do everyone should know how to do this.

Trying these for 2 weeks! I am following 3 stretching videos for this challenge, so I will get updated on them all! Updates below: WEEK 1 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: WEEK 2 Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Results:

Omg I so badly needed a leg stretches routine for splits thank you so much Anna! 💕💕

I love all your stretching routines and challenging and In my opinion are the MOST helpful and effective, I always enjoy the music, stretches, your voice, your outfits and the background!!! Yayy, I can't wait for the premiere to start!!! 💕💙😁

I'm super excited! I just finished my 30 day stretch challenge and i am so much more flexible! Plus I got my oversplits! So I can improve more with this stretch. Since I am an 11 year old gymnast, flexibility is important for me!

I tried your tutorial and it really helped me a lot thank you so much anna❤❤❤

I’m super excited for this one!! I’ve been trying to get an over split. Love ur videos Anna stay safe, love from Australia 😉💖

so excited to try this!! hopefully i can get better splits!!

It really helps , I see results in 4 days only , in the dog pose I couldn't touch my heel down , but now I'm almost there

I am 9 years old and I am practicing how to be flexible I am slowly getting flexible Thanks for sharing these stretches ☺️

CAN’T WAIT!

Can't wait!!! Thank you so much for all the amazing videos anna💕💕 I just recently got my split thanks to you! I LOVED your last challenge you did! Thank you take care💖💖💖

I cant believe that you are so flexible that is roboly one of your talents and i admire you so much

definitely trying this out for dance competition!!

Imagine getting a ❤️ from Anna. My favorite girl in the world❤️❤️❤️ Edit:She noticed me!!!🥰

@annamcnulty

2 жыл бұрын

❤️❤️❤️

@neusmora3355

2 жыл бұрын

@@annamcnulty OMG I CAN'T BELIVE IT!!!!! LOVE U!!! 😻😻😻

@neusmora3355

2 жыл бұрын

I've been a year with your tutorials and I've improoved a lot❤️. Now i'm working on my needle thanksss

Anna I just wanted to say thank you for all these tutorials! They have really changed my life! You are the one who helped me to find my true passion, contortion! I am so excited for this new awesome routine! I know that it will help me! Again, thanks for making everyday better! You are the best anna 💖💫

2 months ago I was amazing at gymnastics and contortion (all my splits,including over split, teardrop backbend, flips ranging from a backbend kick over to backhandsprings) but I got diagnosed with cancer and I didn’t strech while i was in hospital. Now I can do my right split again after stretching for 3 days! Hoping to get more ty

I really love doing my flexibility routine with Anna. She is such a good girl, her voice is so lovely, the way she moves is so calm and beautiful to watch, and her videos are amazing. That's why I always enjoy working for my flexibility. Because of You, Anna ❤️

Anna, thank you for all these amazing vids you make! You’re so incredible and your channel is the best on KZread! (For everyone!) You’ve helped me get so flexible and I got my needle, teardrop, splits, and leg hold from you! You’re the best 💕

@annamcnulty

2 жыл бұрын

Thank you so much! 💕

@iistarii3573

2 жыл бұрын

Of course Anna ❤️ you deserve it so much ✨💕✨

@straw_berry_lix

2 жыл бұрын

@@iistarii3573 are you daisha? your pfp looks similar to one ive seen before

@iistarii3573

2 жыл бұрын

@Ashwani Kumar Yadav It took me maybe 20 days, but it really depends 🙂 Keep going, you’ll get them soon!

@jazzyjasper7785

2 жыл бұрын

@Ashwani Kumar Yadav I used to do yoga stretches previous to stretching for my splits so I got them pretty fast. (In two weeks) But my sister took almost a month. But don’t get discouraged you’ll get it in a few days😉

Omg this is so exciting! Aaahhhh! You are awesome and I love all of your videos!

Here is how this went for me! Day 1: ✅ I was doing great except for the fact that I was very wobbly, I also got about an inch and a half deep into my middle splits! Day 2: ✅ This day was great, I was really sore and after the stretches I felt great! I was still wobbly but I was definitely less wobbly then yesterday, anyways I did improve a lot and I feel like I got a little bit deeper into my middle splits, woah this is getting long I’m gonna log off here bye! Day 3: ✅ Today I was really unmotivated to stretch so instead I split all the stretches into three parts to do throughout the day! Tysm @☁️Kirsty☁️ for the reply, I probably wouldn’t have done the stretches if it wasn’t for you:) Day 4: ✅ My balance was so much better today and my I got a bit deeper into my all of my splits! So far I think these stretches are working, thank you Anna :) Day 5: ✅ Today I kinda saved the stretches till the last minute so I’m going to try doing them in the morning tomorrow. Today I just felt like I slightly got deeper into ALL of my splits, see you in a few hours! :D Day 6: ✅ I discovered that my splits on my right leg were way better then the ones on my left leg, and my middle splits were basically the same. Day 7: ✅ I’ve made it through my first week but let’s get into the improvement! My left and right splits were a bit farther down but not as much as my middle splits, I not at the ground yet still getting closer! Day 8: ✅ I actually found myself rolling even deeper into the splits! Also Happy New Years!💗 Day 9: ✅ Today was pretty average but I definitely felt myself getting deeper into the stretches and splits! Day 10: ✅ My middle and left splits were the same but I did feel my right splits going down. Day 11: ✅ My middle splits and right splits DEFINITELY got down deeper but my left splits were almost the same as yesterday Day 12: ✅ I got my right and middle splits down lower to the ground but my left splits are STILL basically the same Day 13:✅ my left splits were still the same but I was able to get my middle and right splits down further Day 14:✅ Today was the last day! Overall I think that my flexibility did improve (even though I didn’t get my splits), I would definitely want to do these stretches in my free time and not just something I had to get done. I 100% recommend trying these stretches, bye!💗

Thank you for giving us quality videos that are easy to fit into a busy schedule!

Thank you so much! I do your routines everyday! You’ve made me more flexible, and you made me believe in myself more. THANK YOU SO MUCH ANNA!

@priamaria3498

2 жыл бұрын

What time in the day or one in your day do you stretch I hardly have any time so I haven’t stretched in 7 days :((

@lailaandsarahhaja4127

2 жыл бұрын

@@priamaria3498 me too, because of school I missed a week of stretching. But hopefully today I can start again. I usually stretch before bedtime

@araxt2036

2 жыл бұрын

Okay here’s what I usually do. When I have free times or when I have time to do her routines like after school, I do them :). Here’s some stuff to make you less tired and stressed. Make you room clean and put your hair up and get in a outfit that’s relaxing like maybe a sports bra and some leggings or some shorts :)).

I can’t wait for this I have been practicing my over split for ages but I need to know any tips to get a better oversplit

2nd day doing this!

There's a dance and song called 'Antifragile' from Kpop and a girl in that group called Kazuha, lifted her leg up high in that music video and i really want to learn that! Thank you Anna for this stretch, because i can loft my leg up, and finally learn the dance. God bless you! ❤

Can't wait to try this out Anna ♥️✨

Omg Anna I really want to try this especially since I am working towards scorpion and also want higher heel stretch you have inspired me!

Seeing changes while regainning my flexibility back (I lost it after ballet) Day 1:Very close to a split, feet are close to touching my head again, right leg sore, but great improvement :) Day 2:I can split but my left leg wasnt perfect, but its alright, less pain to some stretches, great improvement :)

Hi Anna! I did a lot of your stretching challenges in the past, especially in 2020. But then I didn’t for so long, so now my goal for the summer (Southern Hemisphere here, so our Christmas season is in summer) is to get back into stretching with your vid’s, starting with this this callenge 🌈🌈❤️❤️ you are so inspiring, I find your channel so fun

Can’t wait to try this routine! I am a dancer and have a great right leg hold but my left needs some help! Tysm Anna! I love you!😘

@kinzilarson7119

2 жыл бұрын

@Isabella and Beyond that is so sweet! Ty!

I am really happy that you are back to making more stretching routines as you used to ❤️❤️😘✨

My brother loves it

Thanks anna i became so flexible after a month thx

This stretching video is perfect for me!🎀 Going to start it tomorrow, can’t wait!😄🥳✨💕🎀

OMG THANK YOU SO MUCH ANNA FOR DOING THIS STRETCH IM SO EXCITED FOR THIS VIDEO I HOPE YOU NOTICE ME AGAIN

Thank you now I have back and leg flexibility videos to watch each day to get even more and more flexible thank you so much and I love you so much too❤❤

Thank you❤❤❤❤

Om gosh Anna. This is exactly the routine I have been looking for! I have only done this for one day, but I'm really close to getting my splits!

Hi Anna!💙 I’m so happy that you’re doing more stretching routines now! I love them soo much! 🦋 ps… will do a KZread video for your outcoming merch too? If so, can you hives us a hint when it will be?! I’m literally too excited and I can’t wait to see it in detail !💙

I am gonna try this until school starts ❤

I cant believe that you are so flexible that is roboly one of your best talents❤

doing this for 2 weeks (14 days), i’ll add a review once i’ve reached day 14! day 1:✅ day 2:✅ day 3:❌ day 4:✅ day 5:✅ day 6✅

Anna just from doing this stretch for 2 days is really helping my progress I used to not be able to do a split but I’m so close to doing one

I do this almost every day ❤

Yay! Your videos are exactly what I was looking for. My daughter just started cheer and is very behind compared to the other girls who have been in cheer since pre-school. These stretches are perfect for my daughter. Thank you!

@zaranalic-lq8go13

6 ай бұрын

😊😊😊

Im down to 2 pilliows!! It dosen't really hurt ! Thank you Anna for the video !

@jschin

Жыл бұрын

Nicee

@jenniferkaven7125

Жыл бұрын

@@jschin Thanks!! 😄😄 It definitely takes time💓

omg I am so excited! I am pretty late but I already know this video is going to help me a lot! you helped me so much Anna! I loved to watch you a few years ago but I lost motivation and stopped stretching :( but now youtube showed you on my recommended and I started stretching and watching your videos again :D xx Ania

OMG Thanks so much for this video because now I finally got my splits thanks so much ❤️ !! Now I don't even need to go to any stretching classes or anything

Ohh finally my exams are over 😣 Now I am gonna start streching again with your amazing videos!! Thank you so much Anna ❤️💕 you 've really helped me a lot!

Thank you so much Anna!!! I will try this Leg Stretches for the Inflexible every day!!! Can't wait to see what the next video is about!!!! Love you!!!🥰😘😍🤩🤗

Dear Anna… U have helped me so much I’ve been stretching and I haven’t reached my goal yet but I’m so close! Thank u so much I rlly want to get my needle and the stretches are rlly helpful

I never stop watching your channel

Thank you so much Anna for sharing this video with us 🥰💓

I wish I could do everything that you do it's so cool but am still working on my splits. Your stretches really shows me improvement love You Ana 💜💜💜😍

how long does this take to learn? 💖

After stretching, the next day my legs hurt so bad but I did the stretches again anyway. You're so awesome!!!💙

Every Body Loves Anna’s Workouts

Hi Anna! Will you be making a stretch challenge for the new year? Or something for beginners? Or a workout challenge? It’s a goal of mine to become my healthiest self and become more flexible. Love you!! 💜

@annamcnulty

2 жыл бұрын

Yes I will! Very excited for the 2022 new years challenge! That’s an awesome goal 💜

@avavidiri782

2 жыл бұрын

@@annamcnulty Ahhh thank you so much!!

Anna is the best person ever, right now I am 8 years old and so productive and Anna makes me even more productive, and she has made me learn so many skills before I stared watching her videos the only things I could do was forwards rolls and backwards rolls but ever since I started watching her videos she has taught me to do a back bend, a middle split, a cartwheel, a handstand, and a cartwheel block! I am now learning to do a one hand cartwheel so I can be able to do a Ariel. Thank you so much Anna.

@user-fv6ot2rf2r

3 ай бұрын

It's true' anna

you have helped make me so flexible and i cannot thank you enough

Anna you are Literally the best person I seen 😊😊💛💛 I finally got my split down from you're leg stretches video Thank you Anna So much

Ima try this. ●Day1: im redoing this since i took like a month break after doing just 2 TvT. Anyways so far so good. I didn't them perfect and i fell a few times but over all, its fine ●Day2: it was fine, as well as yesterday. Not much change ●Day3: its been 4 days since I did this. Sorry for the long break. Anyways I did better this time, I reached my ankle now :D ●Day4: ●Day5:

@suhskpop

Жыл бұрын

....

@Zainabmakeseditss

Жыл бұрын

This was 10 months ago and still no day 4 (Reminding you incase you forgot, youll get a notification of this comment)

@suhskpop

Жыл бұрын

@@Zainabmakeseditss sure

Please like my comment I like people liking my comment.Hi Anna can you do a video on get higher split jumps and a video on get higher tpe touches. Reply yes if you will make video on these two topics. I hope there is activewear in your merch. Will it be shipping to India. Which date will your merch starts.

Omg thank you so much I’m 14 and my sister’s 12 and after 2 weeks we could do any splits we are so grateful for watching your videos and learning 😊

I’ve just looked at this, and I saw the thumbnail. I can’t even do the before, LOL!