Get your Aerial! How to do an Aerial Fast
Тәжірибелік нұсқаулар және стиль
Follow along to this routine to get your aerial! Learn how to do an aerial fast with these simple steps. I recommend following along 3 or more times a week until you are able to do the full aerial. For more tips check out this video: • How to do an Aerial in...
Warm up: • 5 min Warm Up for Stre...
Longer Stretch Routine: • Daily Flexibility Rout...
Once you get your aerial I would love to see it! Use #annamcnultychallenge to share your results with me on Instagram, TikTok or KZread ♡
Shop my products: annamcnulty.com
Shop Gymshark: gym.sh/Shop-Anna-McNulty2
Instagram: annaemcnulty
TikTok: annamcnulty
Shorts KZread channel: @AnnaMcNultyShorts
Business Inquires: annam@dulcedo.com
0:00 intro
0:15 stretch (important so don't skip this!)
2:30 how to do an aerial
7:33 additional tips
7:58 flexibility transformation feature!
Disclaimer: This is my own personal routine that I used to get my aerial. I am not responsible for any injuries.
Пікірлер: 2 900
Unlike my other aerial tutorials this one is a routine you can easily follow along to! Will you be trying it? 💕
@ChiquitaRodriguez1
2 жыл бұрын
Yes I can't wait!
@annaelizabeth057
2 жыл бұрын
Definitely!
@LucyGamerWolf
2 жыл бұрын
Yep! Ofc! Everything that means yes!
@BookLover_14
2 жыл бұрын
Of course. Can’t wait!
@cherisestilges6554
2 жыл бұрын
Ill be in bed and i have no room to do it
Anna McNulty, I am an 11 year old gymnast and contortionist, and ever since I discovered your Chanel, you have helped me so much to continue following my dreams. Thank you so much, you are so inspiring. You have inspired me to follow my dreams and become a contortionist/gymnast! You are so amazing, kind, and compassionate, thank you so much for helping us! We all love you so much Anna! You have taught me, that even though you may want to give up and take steps back, you should always keep trying to reach your dreams. And as I follow that, It has helped me so much in life. I dont know what we would all do without you Anna! You have taught so many important life lessons that people did not relize before you were on KZread. I hope you continue to follow your dreams, like you have inspired us to, you have a big future Anna, you are so amazing and talented! Keep up the hard work! 💗💗💞 We love you!♥♥ Xx- Coco-Gymnast/contortionist
@keathong82
3 ай бұрын
Tcx
@elizabethgoodall-ef3rj
2 ай бұрын
Similar
@Paulaalvarez-cw8nh
2 ай бұрын
Same
@GingerClaws
Ай бұрын
Same! Im an 11 year old gymnast+contortionist as well!
@1victoriagoh123
19 күн бұрын
no way! I’m also an 11 year old gymnast and contortionist and Anna has also been helping me a lot.thank you Anna,you inspire me
I JUST GOT MY AERIAL AFTER YEARS OF TRYING! THANK YOU SO MUCH🎉 If I had to give one tip it is that the arms are way more important than you think. It makes such a big difference when you swing them up to the side. Thank you so much again Anna!❤️
I am a dancer and I have had my aerial for about 4-5 years now. I also got my front aerial about 1 1/2 years ago. Just a tip that helped me: as you are first starting to learn an aerial, you can use your hands to swing you around. Of course once you get it it will become easier and soon you won’t have to use your arms. But as you start, your arms can really push you around! This also helps with your front aerial!
@Livy532
7 ай бұрын
Oml I was trying to do a front walkover and I did a front arial so do you have any tips for front walkovers bc I can’t rlly do them
@emmaporto6729
55 минут бұрын
@@Livy532push off really hard on the leg your starting with and make sure your head is the last thing that comes up. Hope this helps
ANNA I GOT MY AERIAL!!!!! OMG thank u so much You are truly an inspiration
@alinatoro9460
4 ай бұрын
Good job. I am proud of you
@user-vr3pi1cq4c
4 ай бұрын
Well done, i cannot do it yet :(
@V3llyXo
4 ай бұрын
Wow your so talented now lol sometimes when I try to do an aerial after the tutorial I get scared I might fall off my bed or Smth bad but imma try again😂
@mafermaciasto3921
3 ай бұрын
@@V3llyXodont do it on ur bed!!!
@mafermaciasto3921
3 ай бұрын
@@V3llyXoi recommend doing it on grass
My dream gymnastic move is an aerial. OMG YOU’RE DOING A TUTORIAL ON THAT?! Thank you Anna!
@SlayingTheDayAway3
Жыл бұрын
Yeah Anna is the best 😊😊😊
@mddljordens
Жыл бұрын
@@SlayingTheDayAway3 yes she is.
@barleenene
Жыл бұрын
@@mddljordens duh!
@kayleytaylor7237
11 ай бұрын
It's also my favorite gymnastics move
@kayleytaylor7237
11 ай бұрын
It's also my favorite gymnastics move
I'm still a 5th grader and I have a vacation in 4 months. I really want a consistent aerial by then to impress people lol. I kind of have my aerial already, I have the height, I have the flexibility, but I don't have the positioning. I have a 50/50 percent chance of landing it. I either actually do an aerial or I do a weird variation of the front flip. I struggle most with flipping sideways to this helped a lot! Thanks Anna!
Thank you so much Anna! On summer vacation I really wanted to learn the Ariel because I thought it looked so pretty, I started learning it but got discouraged because I could never seem to do it. I started following your tips and looked at your body (not in a weird way) during the Ariel and figured out I wasn’t putting my upper body low enough so my legs couldn’t get over me quick enough. Now I can do it on hard floor and grass and I’m working on combos with the Ariel and trying to do a standing Ariel!
@albertinee_03
9 ай бұрын
That’s some progress! Great job 👏 👏 👏
@WOLFINA_LOVE11
8 ай бұрын
Nice
I seriously cannot wait for this-I’ve been trying to get my aerial for SO long!! I’m so excited because Anna’s routines are so effective and I know I’m almost guaranteed to get it! Tysm Anna for all these amazing tutorials! ❤️✨❤️
@piacesar3843
2 жыл бұрын
So true tho
@Queen_-nw6gw
2 жыл бұрын
I love your tutorials. These videos have helped me so much. 😊
@Bella-zq7nk
2 жыл бұрын
Hey big tip, before a run up, do something like a gallop or jump to start your momentum suddenly, but also steadily :)
@hadleytripp
2 жыл бұрын
me : been trying for over a year and still does not have it 🥲🥲
@Bella-zq7nk
2 жыл бұрын
Don’t stress yourself out about it!! It will come when it comes, when you are ready, and when your not expecting it
I already have my aerial. However, my dance teachers say I should work on my landing and techneque so I'm sure I will get a lot out of this video! Thank you so much Anna!!! 💛
@hearthdance
2 жыл бұрын
Same!! I need to get My legs straight the whole time in the air. And also do more a cartwheel than a butterfly kick, I need to have better alignement.
@leila1524
2 жыл бұрын
@@hearthdance Yes! I'm sure you improve with this video too!
@sereenassaf7745
2 жыл бұрын
do u have any tips bc i’ve done this tutorial and before i’ve been working on it for 2 months and i cant get it i always put my hands down even if i hold something
@leila1524
2 жыл бұрын
@@sereenassaf7745 Well I'm no proffesional but what helped me is if you always put your hands down at the end, put them down at the start instead of the end because then you will get use to not putting them down at the end. And if you put your hands down at the start, put your hands down at the end so you can get use to not putting them down at the start if that makes sense! 😅 It helped me!
@deedram
2 жыл бұрын
Same!! My teacher says I land like like I have weights on my leg
Anna I'm 8 years old and watch your videos every day you made me get my middle splits perfectly ❤
@snowythewildbengal
5 ай бұрын
I’m 8
@IheartDanceMomss
4 ай бұрын
I’m 10
I LOVE this tutorial, not only is it getting me closer to my aerial. But its also helping me with my one-handed cartwheels!!
It’s 2:00 am in the morning in my country and I was just waiting to see what your new video is about!! And this is the video I needed tysm Anna ily
@Sakshi_Shah028
2 жыл бұрын
Lamo 😂😂. But she is really amazing😍😍
@paulalbert164
2 жыл бұрын
It's 10 pm in my county
@f4iz.a
2 жыл бұрын
@@dark_fire_princess22 no i'm from bangladesh
@mintyandmaple3955
2 жыл бұрын
AHHH! You're from NZ too!
@artityagi3613
2 жыл бұрын
Oui same😜
Several people in the gymnastics class that is above me can do one, and Im hoping to be in that class next year, so I really want to learn to do one!
@norrislavender-quit2802
2 жыл бұрын
You can do it! I believe in u
@kalina9823
2 жыл бұрын
I hope you do learn one 💕
@calliefuse2971
2 жыл бұрын
Good luck
@annamcnulty
2 жыл бұрын
You got this! 💕
@calliefuse2971
2 жыл бұрын
@@Lucy.Lynn. yes
I'm really struggling with this. I am so close to my aerial but I keep getting really scared and then back out.
@FireGamer-ku4wq
8 ай бұрын
Same
@SarahandMadisongaming
7 ай бұрын
OMG same
After watching the video again and again doing each step I finally got my first aerial! TYSM Anna
Omg I can’t wait to do an aerial
I’ve been doing the two week middle splits challenge for four days so far and I’ve already seen a big improvement!! Thanks so much Anna you are so kind to share your stretching routines with us and helping us! You are so sweet! Ily! God bless
Thank you so much Anna for this! I have my Ariel but my acro/dance teacher said I should work on getting my arms straight. You always help so much. ❤
OMG! I tried for almost a year! 🥰 I finally did it Ty so much Anna! This is my dream rhythmic gymnastics move! ❤
Dear Anna, Being a minor dancer, you have inspired me to be more active in my life. I love all of your stretch routines, tutorials, and just ALL of your videos! I have really grown myself as a dancer because of your channel! I always use your channel for stretching and other things! I just don’t know how to thanks you enough! I always use my moms account on our iPad just to watch your channel! Again, I just can’t thank you enough! I just don’t know what to say! I’m soo happy that I ever found out about your channel! Thanks from Carley
@OrigamiWaterfalls
Жыл бұрын
Ok?
@anemigal
Жыл бұрын
@@OrigamiWaterfalls Wdym "oK"?
@silviadifederico3305
Жыл бұрын
@@OrigamiWaterfalls what’s wrong😂
@mistyperry4457
9 ай бұрын
Carly, you are so right! She is so inspirational!
@wonnyive
9 ай бұрын
Yh
I have been trying to get my aerial but I keep putting my hands down no matter what I try, so this is the PERFECT timing! And for once I am early wow! Cannot wait :D (PS your stretch kit arrived two days ago and I am in love with it 😄)
@annamcnulty
2 жыл бұрын
I hope doing this routine helps! So happy you love the kit xx 💗
@rubyl39
2 жыл бұрын
@@annamcnulty I hope so too! Thank you so much for replying! ❤️
@mollyhaberkorn851
2 жыл бұрын
@@annamcnulty hey
@ivykok8110
2 жыл бұрын
Same as me to
@bangtanarmygirl8573
2 жыл бұрын
@@annamcnulty Hello anna biggest fan of u I'm from India How are you
Dear anna, Your so talented for your teachings hope your everyday a gymnastic and you always teach us easier thank you anna❤
@laulanana
5 ай бұрын
She's not a gymnast, she is a cheerleader and contortionist.
@jinpark9035
4 ай бұрын
@@laulanana she is a gymnast!! read properly
Back in February I wanted to get into gymnastics because all my friends could and I couldn't. When I started improving my flexibility I couldn't even do a bridge. And I can't believe that now I'm trying to do an aerial!! Most aerial tutorials are really short and just tell you to do a dive cartwheel and a cartwheel block so this is so helpful thanks so much!!! ❤❤❤❤
@Lana_omar_ahmed
3 ай бұрын
Same but i didn't got into gymnastics unfortunately 😢 but i can do some skills, and bec. of anna, i can do a handstand cuz of her stretches, she is a queen
I've never been able to do this. Anna makes It look so simple! I will defiantly be doing this and let you know how it goes!💕💕💕
@Haesoo7
2 жыл бұрын
What is the music that she used
@avawilson1357
2 жыл бұрын
Same, I’ve struggled with an aerial all my life! Let’s hope we both manage to do it ASAP
I’m going to try this out as soon as I can. I will probably get the kit as well when I’ve learnt how to do an aerial! Your the best Anna 😊 :)
@Haesoo7
2 жыл бұрын
What is the music that she used
@ndifrekeeffiong9187
2 жыл бұрын
@@Haesoo7 me too
@gamingwithflowerzzz
Жыл бұрын
Me too! Also I'm your 100th like!
Thank you so much Anna! This helped a ton! I still can’t do it yet, but I’m sure with some practice, time, and confidence, I’ll get in no time!
I’ve tried other KZreadrs tutorials on the aerial and urs is the only one that worked! Thank you so so so muchhhhhh! I wouldn’t be able to do this without u
Dear Anna McNulty. 💞 I wanna thank you for inspiring me for doing gymnastics, I know you won’t ever see this comment but you are the nicest KZreadr ever, you help people earn their skills. You have inspired me a lot Anna. I love you so much Anna, we all support and appreciate the amount of effort you put into your videos and the amount of effort you put. Never give up on anything! I would love to see you one day but I know that’s not gonna happen. I hope you have a great day / night and I know you aren’t going to see this but I love you Anna and I hope you have a great day! - Gymnast from Missouri / Kansas.
@Msfrog101
8 ай бұрын
Yeah, she helped me get a front handspring!!
@joywu489
7 ай бұрын
She also help me get a wall split
@shanegarnett2321
7 ай бұрын
Show off
Hi Anna, I am a big fan of you. Thank you Anna, thank you soo much for helping soo many people to get flexible. You inspired me to get flexible. I recently found your channel in the youtube recommends page (like a month ago) and saw few of your videos and from then I was addicted to your channel. I followed the middle splits stretch routine of yours and guess what now I have my middle splits. And a small request from my side, can you please make a middle over splits stretch routine since the one which you already made was just a tutorial. You're a queen Anna👸💞.
@annamcnulty
2 жыл бұрын
Thank you so much for the request! ❤️
@chandaluriparvathisnigdha255
2 жыл бұрын
@@annamcnulty You're welcome Anna. Eagerly waiting for the middle over splits video (well you can shoot the video if you want) . And just wanted to tell you, I'm soo close to my front splits. Thank you soo much Anna 💞
@user-hp3yy5to5v
11 ай бұрын
@@annamcnulty sucks
@user-xu9yj4uv3g
11 ай бұрын
What request ?
@al0h4k4ya
7 ай бұрын
@@user-xu9yj4uv3gthey asked for over-spits in the middle splits, that's a request
I love your videos so much and they help me get my Ariel
OMG! I got my Ariel! Thank you so much Anna! You helped me so much! Thank you!
I was just practicing this! Tysm Anna!! Now it will be a lot easier since you always have such amazing clear instructions!
@MrStevechoate
2 жыл бұрын
Ikr
@kalynk1648
2 жыл бұрын
Ya
@gamingwithflowerzzz
Жыл бұрын
So true! And 100th like!
@Gymnasticsismyhome
Жыл бұрын
❤
Anna love you so much 💕 thank you for everything ❤️ you are my favourite KZreadr! You are so amazing 😍 I always watch your videos, since you started! I got my oversplits!
Thank you so much I spend Half of my day watching your videos❤❤🎉
Let’s all thank Anna for editing this video because we all know Anna used her hard work to do this.Also Anna I am a 10years old gymnast and u helped me get my aerial😊.I am a big fan of u❤.I wanted to ask u how did u become so good?🎉😮❤😊
Ty Anna! Your tutorials are always throughout and show what needs to be done to accomplish the skill!
Can we appreciate that anna is so flexible and we always learn something new from her. She is the most flexible person i have seen! I can do lots of stuff because she taught me how to do it! And she taught you guys to to stuff to! She is the best! Love you Anna! ❤❤
@Haesoo7
2 жыл бұрын
What is the music that she used
I know it has been a while since this has been posted. But I have been wanting to learn my Ariel and this taught me. And I am sooo thankful you posted this. Thank you sooo much.❤️💕✨
I am ten years old and I am have a passion for dancing and to my opinion, stretching and having the abilities to do splits and other gymnastic stuff are really important so thank u!
Super excited got my chin stand btw
Hey Anna, ty for this video! I have always wanted to learn to do an aerial, but have been too scared to not put my hands down in case of falling or hurting myself badly! Tysm again, xx 😘💗💗
@annamcnulty
2 жыл бұрын
I hope this routine helps you 💗
@acsec888
2 жыл бұрын
@@annamcnulty ty Anna, and I will be trying it, it's my first time getting a reply from you, it really means a lot! 💞
@acsec888
2 жыл бұрын
Ty for the reply and heart Anna!! 💙💙💙
@catsandkittens1286
2 жыл бұрын
Same with me
@itss_zaraa
2 жыл бұрын
Your so lucky Francesca! Anna liked and replied to YOUR comment.
This was my first video I watched of your channel your very good at Gymnastics and cheer thx😊
This is much more effective than the other tutorials I have watched. Thank you so much
I have been trying to get my aerial forever! Can’t wait to try this! You have helped me get flexible and help with an injury I have! Thanks so much!
i really wanna learn how to do one!!! tysm anna!
I just saw this video coming on my for you page and I’m gonna watch it now!! I’m so excited bc I want to get my ariel for soo long but I just don’t find the right video!! I’m sure this vid is the right one as usual ❤❤
my mum is so thankful for u to be here, i wouldnt have got my aerial if i didn't have u.
I am so excited and for sure will be trying this. I have been trying to get one for a while. I love watching and following along with your videos so much. You have helped me and my younger brother amount to many flexibility tricks.Thank you!!!!!
@ericategeder6269
2 жыл бұрын
Thank you so much! You made my day!
i remember when i was younger and i would always watch you and your tutorials. i was obsessed with doing gymnastics when i was younger and was self taught and i stopped some time in 2017 and really want to get back into it.
I am going to be doing this routine Tuesday, Thursday and Sunday if I don’t have any plans those days I will keep you updated 😅
Tysm Anna!! I literally wouldnt be able to do this trick without you! U are a queen!!
Hi Anna! You have helped me keep fit and flexible for ages and I'm such a big fan! I've been trying to get an Aerial for a while now and whenever I try I just keep on failing. So this will most definitely help me. soooo exited!
Omg this is exactly what I needed
Same here! Ur vids helped me get a better split and backhandspring 😉
Thank u Anna u made me become such a better gymnast and ur sooooooo Amazing I honestly don’t know how I would be a gymnast without u❤
Anna has helped me so much I can not express how grateful I am and this is exactly what i needed
I love it every time you upload Anna! Your tutorials are always really effective and helpful💗
Thank you for this ! I've been trying this for 2 - 3 months now, and have now the speed needed, the only blockage left is my fear. Just to say, it worked !
Hi Anna, today I almost got my aerial because of you. You are the one who gave me strength, bravery for doing tricks, all of the stuff I couldn’t think was possible for me to learn. TY❤😊❤😊❤😊
Omg. I have been trying to get my Ariel at the moment so this is perfect timing! Tysm! ❤️😊
Yay! Tutorials are back ❤🙌
IM SO CLOSE! TYYYYY! IM A HUGE FAN!!! I will let you know when I get it!!! :D
This had helped me get my aerial. Thank you Anna! ❤
SOO EXCITED FOR THISSS!!!!💖💖💖😎
Yay!!! This will help me get my aerial, can’t wait to try it tomorrow! xx Julia💕
You are the one who taught me everything I know thank you Anna😊
OMG I’m almost there!!! Thank you sooo much this really helped!!
I’m scared that I’m going to fall on my face so i keep putting my hands downnn
@lamiyabarber3354
Ай бұрын
Sameee
@Livy_roblox7
Ай бұрын
Me three 😭
@LovelyAvocado
29 күн бұрын
Same
@LeolasVlogs
25 күн бұрын
Maybe have someone there to help just in case of anything!
@Rainbowranger603
15 күн бұрын
Same
I've been working on my aerial so I know this will be helpful!
Dear Anna thanks for helping me get the aerial I was shocked and surprised that I got it in a few days
Im very confident that i can do it one day and ive been practicing my cartwheel
I’m soooo excited for this one, I’ve been looking forward to learn how to do an aerial. I also saw your first and second tutorial and almost got it 😊
@Haesoo7
2 жыл бұрын
What is the music that she used?
Hii, Anna first of all i wanna say thank you for everything. You're my biggest inspiration to get my flexibility, i got my split, middle split, neddle, tilt, split backbend, and alot more. I've been watch your video for 4years now. And i wanna say again thank you soo much and i love you soo much. Keep it up 💕💕
@annamcnulty
2 жыл бұрын
💞💓
@dark_fire_princess22
2 жыл бұрын
@@annamcnulty Hi Anna should I first learn cartwheel then we can learn aerial no need to learn front walkover and back walkover right.
I'm so close to my aerial thanks to you, thank you Anna!!
I can do a aerial now because I watched this video over,over and over again and I did it!!!THANK YOU ANNA!☺
Ohh I have always wanted to try this out but never knew how to !! Thank you so much Anna !! Btw I got my needle and splits because of you ❤️❤️ ily
OMG! I remember watching your Ariel tutorials in the past and I am so happy you are making one recent! I CAN’T WAIT 😜
@Haesoo7
2 жыл бұрын
What is the music that she used
thank you so much Anna you have helped me so much with my confidence for doing these types of tricks❤❤
You’re so kind anna ❤❤❤ I wish you to 10 million subscribers 🎉🎉🎉
Super excited for this one cause all your tutorials are soo good!
Yes! I've been needing another aerial routine! This will be so helpful! So excited! Wish I could see the premier but it's at midnight for me 😔 Love you Anna, you are such an inspiration ❤️
@Haesoo7
2 жыл бұрын
What is the music that she used
Thank you so much Anna this helped a lot. I got it in one day. Thank you so much.
I practiced this tutorial and practiced my aerial for about 2 weeks and I got it it was so exiting in so happy you made this vid because without it I don’t think I could have gotten it! Tysm!!!❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊
Girl your so amazing doing these tutorials! I learn these from your videos always! I do gym class and I get stretchable! Thank you for the tutorials!
Hi Anna ty for making this video 📸 I really want to learn an aerial but I'm so scared haha 😅 btw I got my needle🎉🥳 thank you sm your tutorials are so helpful even if it takes time but the results are guaranteed ❤️💕
Well done, young lady! Very impressive. You make this 60 year old very out of shape woman want to get back into shape, doing those acrobatics I once did. By taking those individual steps you show so perfectly! Or at least do the stretches. God bless you and keep you safe in His arms all the days of your life.
Thank you so much for teaching me how to do it thanks again!.
Can't wait!!! I really hope I get my aerial soon. I know this video is going to help thank you Anna!!!!😁💗
I learned so many tricks from Anna! Here are some of them: Front split, backbend, chair backbend, scorpian,etc.. Tysm Anna💖💖
Tysm Anna! I actually have my aerial now!! You are the best! 😊
I learned so much from your tutorials that you're doing ❤
I needed this video so much tysm Anna
Hi Anna! I just wanted to let you know that you have helped me so much! I have been doing the 30 day challenges and I am seeing massive improvements tysm 💖😁 P.S I’m saving up for a stretch kit 😉
@Haesoo7
2 жыл бұрын
What is the music that she used “
Thank you all of your videos always make me feel super flexible🙂😊😁
Hi Anna thank you so much for the tutorial I was trying to get my aerial on my air track and this improved to much thanks to your techniques it helped a lot thanks! ❤️
Anna, This is my first year dancing and you've been a huge help! I'm known in my class for back flexibility! TYSM
Omg!! Thank you so much Anna for this video! I was searching a video to get my aerial!! 🥰 Love you xx 💞
I am definitely trying this Anna your tutorials are always so much fun
Thank you so much! I have my splits, and I got my aerial! I love you so much Anna!