How to do a handstand and hold it for a long time

Тәжірибелік нұсқаулар және стиль

Ultimate guide to learning how to do a handstand! I share 5 simple steps. Perfect for beginners! More advanced viewers may also find this video beneficial as I share tips and secrets to balancing your handstand for a very long time.
With these tips I was able to teach my sister to do a handstand in 5 minutes. But everybody is different! Good luck!
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Пікірлер: 4 600

  • @aliviadandrea
    @aliviadandrea2 жыл бұрын

    ★ WATCH MY 6 YEAR DOCU-SERIES IN THE GLOW UP DIARIES: bit.ly/37O0bX6

  • @byouly8171

    @byouly8171

    2 жыл бұрын

    Do you speak Frensh ? I can speak English

  • @malakayman7146

    @malakayman7146

    2 жыл бұрын

    Why you dont do flexiblelty and gymanastic anymore 😕

  • @ariela.223

    @ariela.223

    2 жыл бұрын

    hiiii

  • @angel0.0_

    @angel0.0_

    2 жыл бұрын

    You're the best in tutorials cuz you also show what we are like you are perfect

  • @charlottegoulding2051

    @charlottegoulding2051

    2 жыл бұрын

    So true

  • @madisongoodwin8123
    @madisongoodwin81234 жыл бұрын

    This is literally posted 3 yrs ago and we all watching this during corona

  • @madelinestephenson1239

    @madelinestephenson1239

    4 жыл бұрын

    Madison Goodwin 2 years agi

  • @madelinestephenson1239

    @madelinestephenson1239

    4 жыл бұрын

    Ago**

  • @madisongoodwin8123

    @madisongoodwin8123

    4 жыл бұрын

    Madeline Stephenson 2017-2020 is close enough

  • @oscarcabrera5139

    @oscarcabrera5139

    4 жыл бұрын

    True

  • @marthawiebe4836

    @marthawiebe4836

    4 жыл бұрын

    Yep

  • @janaassaf3410
    @janaassaf34104 жыл бұрын

    Who’s like stuck in quarantine and just trying to learn new moves so like when quarantine ends u can flex ur moves to everyone.🤣

  • @urmom7045

    @urmom7045

    4 жыл бұрын

    Jana Assaf Me 🤣🤣

  • @mikaylasmith1534

    @mikaylasmith1534

    4 жыл бұрын

    Me

  • @abidickinson7652

    @abidickinson7652

    4 жыл бұрын

    im already a dancer and gymnast i just need to perfect my skills

  • @sagewoodward1837

    @sagewoodward1837

    4 жыл бұрын

    yasssssssssss

  • @mvlinvs_

    @mvlinvs_

    4 жыл бұрын

    Your right😂😂✨

  • @hearts4you._.
    @hearts4you._.7 ай бұрын

    I honestly cannot believe it worked! Usually these videos of how to do a handstand or flip don't help much but this really did! I already knew how to do a straight handstand for about 5 seconds and then once I started using the balancing techniques, I instantly did it for longer!!! Thank you so much, it helped a lot and I'll try and continue using these tricks. 😁

  • @averymoore8988
    @averymoore89883 жыл бұрын

    After watching this I said “the body achieves what the mind believes” 3 times and then I said “I can do this” and I did a handstand against mu bed and pushed my feet off and I did a hand stand for a couple seconds that is more than I have ever done! Thank you for this video!

  • @izzyjohn9483
    @izzyjohn94834 жыл бұрын

    Who’s watching during quarantine and trying to get fit for cheer or dance 🙋🏽‍♀️

  • @mikaylasmith1534

    @mikaylasmith1534

    4 жыл бұрын

    Not me I do gymnastics

  • @aja3684

    @aja3684

    4 жыл бұрын

    Gymnastics for me

  • @emilywoodhead5007

    @emilywoodhead5007

    4 жыл бұрын

    Gymnastics for me but yes I’m super bored

  • @reubenchongo55

    @reubenchongo55

    4 жыл бұрын

    @@aja3684 fhgggh

  • @aja3684

    @aja3684

    4 жыл бұрын

    @@reubenchongo55 im soo confused..??

  • @laurenschultz3309
    @laurenschultz33094 жыл бұрын

    This is how many people are watching TWO years after it was posted 👇👇👇👇

  • @hailey1107

    @hailey1107

    4 жыл бұрын

    Alpha Fire Star it was posted a year ago. Not two.

  • @siimplysunflower3633

    @siimplysunflower3633

    4 жыл бұрын

    Mystical Vlogs Yeah

  • @misscat6375

    @misscat6375

    4 жыл бұрын

    @@hailey1107 you didn't get the joke.

  • @hailey1107

    @hailey1107

    4 жыл бұрын

    misscat NOW I GET IT! He/She is saying that because it toke them two years to learn

  • @orlaithxferguson

    @orlaithxferguson

    4 жыл бұрын

    Mee I think I'm just a bit late?????..............

  • @bestbuddy9489
    @bestbuddy94893 жыл бұрын

    *when you can do a cartwheel but can't do a handstand*

  • @flingkitten1537

    @flingkitten1537

    3 жыл бұрын

    I do a cartwheel, but pause in the middle and make it a side handstand, I can balance really good from there

  • @aradhita7933

    @aradhita7933

    3 жыл бұрын

    When you can do a handstand but not a cartwheel

  • @reveluvs8641

    @reveluvs8641

    3 жыл бұрын

    Omg meee

  • @oklol5276

    @oklol5276

    3 жыл бұрын

    *when you can’t do any*

  • @hiba1942

    @hiba1942

    3 жыл бұрын

    Best Buddy omg yess I am trying but almost broke my neck last time I tried 😬😬

  • @caltriciahamilton6476
    @caltriciahamilton64763 жыл бұрын

    I can finally do a handstand it took me a week but it worth it! Here's some tips if you need it! 1. Place pillows to your head all the way to your butt, it helps if your about to fall! 2. Try doing handstands on walls. (helps balance your thighs) 3. Make sure your in a quiet area (noise causes distraction) 4. Start with beginner stretches 5. Don't try handstands unless you stretch (Not doing so can cause backaches/cracks 6. When doing a hand stand, lift up one arm quickly and touch the shoulder on the same side of your body with it (helps balance) 7. Wear comfortable clothes, not doing so makes you feel heavy/itchy etc. I hope these tips help, and yes I liked my own comment! :D

  • @Filsan.fr13

    @Filsan.fr13

    3 жыл бұрын

    Thank u ! I will try this now i will tell u when i improve 💕

  • @denisquirke523

    @denisquirke523

    3 жыл бұрын

    I will try this too I am only able to do a handstand on the trampoline. I will tell you if it works or not thank you so much for the advice. I have a soft mat that I could try it on . Thank you. It works im able to hold a handstand for 30 minutes halve an hour

  • @dannysw1617

    @dannysw1617

    2 жыл бұрын

    a week?! i am training 4 months already...😭😭

  • @acleo1421

    @acleo1421

    2 жыл бұрын

    Made your comment a 100 likes :D

  • @yinyang994

    @yinyang994

    2 жыл бұрын

    @@dannysw1617 its ok it takes longer for some people me personally i trained for about 4 months and now finally i can hold a handstand for 12s

  • @user-me8hy8ew4o
    @user-me8hy8ew4o4 жыл бұрын

    "just fall in a bridge" Yeah, like it's so easy to just fall into a bridge, I can't even do one on purpose

  • @gotasdelluvia11

    @gotasdelluvia11

    4 жыл бұрын

    Johanna you gotta get the basics first like the bridge

  • @helinabutler2892

    @helinabutler2892

    4 жыл бұрын

    you don't have to fall into a bridge,

  • @denisesmith70

    @denisesmith70

    4 жыл бұрын

    Your right i can't either

  • @denisesmith70

    @denisesmith70

    4 жыл бұрын

    Get your mom to help you go back

  • @smalledits4347

    @smalledits4347

    4 жыл бұрын

    Johanna that is so right I can’t fall into a bridge

  • @bridgetalice4823
    @bridgetalice48234 жыл бұрын

    My main problem is that I can't even find a suitable wall to do them on...

  • @thithinguyen6096

    @thithinguyen6096

    3 жыл бұрын

    You dont have to use walls, it may be harder but all you really need is something that support your band while you're attempting a handstand

  • @bobatea7412

    @bobatea7412

    3 жыл бұрын

    I live in a apartment and I have to make room 😢

  • @evieuna2925

    @evieuna2925

    3 жыл бұрын

    Then what are we meant to do lmao

  • @sweeterlemons3062

    @sweeterlemons3062

    3 жыл бұрын

    Same! One wall is super super narrow, and the others have picture frames or something one them

  • @nadiratully3750

    @nadiratully3750

    3 жыл бұрын

    I recommend doing it outside on the side or front wall of your house, make sure to wear shoes though

  • @jennifers6560
    @jennifers65603 жыл бұрын

    This was great, I can already stay up for a few seconds but I definitely saw an improvement after I did the video. I was not squeezing the legs together or paying enough attention to my shoulder position....awesome!

  • @manveersingh85
    @manveersingh853 жыл бұрын

    All the tips are so genuine and effective. I learned doing handstand on my own, now I can hold a wall handstand for 3 mins 😁

  • @TheDimiExperience

    @TheDimiExperience

    9 ай бұрын

    On a wall isn’t a proper handstand sorry😢

  • @manveersingh85

    @manveersingh85

    9 ай бұрын

    @@TheDimiExperience agreed, working on my lower back

  • @uwuhehw

    @uwuhehw

    9 ай бұрын

    @@TheDimiExperienceits pretty impressive to hold a handstand for 3 whole mins even if it is on a wall.. thats a long time to hold yourself up on your arms and be upside down like that😊

  • @tiktoks4yall_.

    @tiktoks4yall_.

    4 ай бұрын

    @@uwuhehwunless youre really weak its not that hard. the only reason why i cant hold it on a wall for so long is because i start getting lightheaded from being upside down

  • @emilythompson421
    @emilythompson4216 жыл бұрын

    After watching I went outside and I did the tips and guess what! Now I can hold my hand stand for 4 seconds! Yay!

  • @easytheories8950

    @easytheories8950

    6 жыл бұрын

    Emily Thompson no way really?

  • @flower1182

    @flower1182

    6 жыл бұрын

    Emily Thompson I can only hold mine for 12 seconds ;(

  • @sisterartsandkrafts1755

    @sisterartsandkrafts1755

    6 жыл бұрын

    28 Wow, thats a longgggggg time!

  • @sisterartsandkrafts1755

    @sisterartsandkrafts1755

    6 жыл бұрын

    Emily Thompson me too

  • @oldchannelmsp2472

    @oldchannelmsp2472

    6 жыл бұрын

    I can hold it for 0 seconds! GO MEEEEE!!!!

  • @kpopstan1919
    @kpopstan19194 жыл бұрын

    When your a gymnast but still want to learn how to hold a handstand for really long

  • @Aischa05

    @Aischa05

    4 жыл бұрын

    Nice picture JINNNNNNNNNN WORLD WIDE HANDSOME 💜💜💜💜💜💜💜

  • @ismaliza4646

    @ismaliza4646

    4 жыл бұрын

    Yes that is me

  • @ismaliza4646

    @ismaliza4646

    4 жыл бұрын

    I am a swimmer,gymnast and a diving athlete and I still wants to know the trick😂😂😂

  • @mandy3619

    @mandy3619

    4 жыл бұрын

    Nice pic ayy

  • @nixzsrl3158

    @nixzsrl3158

    4 жыл бұрын

    Same here

  • @sunflowerbadger
    @sunflowerbadger2 жыл бұрын

    Reach for the sky equals instant balance improvement. Thank you.

  • @Jane-id9eo
    @Jane-id9eo3 жыл бұрын

    Im just 48kg..and ive been following instagram's tutorial and that make me stressed, your tutorial makes calms but when tried to do it, it gives me more anxiety. When you said "Do not afraid to fall back" that gave me hope I definitely wont give up! Thanks Olivia! Iloveyou! Take care there ♥️

  • @woofwitpencil9692
    @woofwitpencil96924 жыл бұрын

    Ok this is insanely ironic but there was an add that said “You CANT learn how to find balance in your handstands by watching a tutorial” Edit: Wow, I want to say to everyone that replied, that I can’t think of anything worthy of saying, sooo irony is hilarious thanks for existing you really made my day ☺️

  • @clxuqd6478

    @clxuqd6478

    4 жыл бұрын

    Yes there was

  • @valueofapotato3753

    @valueofapotato3753

    4 жыл бұрын

    Which one

  • @stina6780

    @stina6780

    4 жыл бұрын

    I just got that ad

  • @xhlcus88

    @xhlcus88

    4 жыл бұрын

    WoofwitPencil I got that too

  • @ariana5548

    @ariana5548

    4 жыл бұрын

    OMG I GIT THAT ONE TOO!

  • @MyasMelody
    @MyasMelody6 жыл бұрын

    This video was made so professionally, loved it!!

  • @ShardaShah-td7gu

    @ShardaShah-td7gu

    11 ай бұрын

    I did this exersice❤😊

  • @JesusChristWon

    @JesusChristWon

    11 ай бұрын

    God loves you

  • @ElizabethBrown-zt7gs

    @ElizabethBrown-zt7gs

    8 ай бұрын

    Mee too❤❤😂😂

  • @bookloverb3602
    @bookloverb36026 жыл бұрын

    The body achieves what the mind believes--Alivia D'Andrea (quote)

  • @justapersonontheinternet1515

    @justapersonontheinternet1515

    4 жыл бұрын

    Bookloverb 360 yep, I have practiced everyday for a year and now I am a level 3 gymnast.

  • @lucialavery8518

    @lucialavery8518

    4 жыл бұрын

    She didn’t make up the quote

  • @shafinkhan3960

    @shafinkhan3960

    4 жыл бұрын

    Watching the videoand scrolling down the comments. I read this and heard this in synq. That is such a big coincendence

  • @sketchysim5351

    @sketchysim5351

    4 жыл бұрын

    This was a pick up line not an original.

  • @phaniecoronel2329
    @phaniecoronel23295 жыл бұрын

    Me watching her: this is so easy, I got this. Me when I come back for the living room: yeah, I almost broke my back.

  • @denisasimon5998

    @denisasimon5998

    4 жыл бұрын

    Mabye you did it wrong

  • @denisasimon5998

    @denisasimon5998

    4 жыл бұрын

    I might help u!

  • @user-qr4re1uz8p

    @user-qr4re1uz8p

    4 жыл бұрын

    May be try this 2:22

  • @user-qr4re1uz8p

    @user-qr4re1uz8p

    4 жыл бұрын

    Or this 2 :12

  • @lovebot5532

    @lovebot5532

    4 жыл бұрын

    omygod lmaooo

  • @angielord2875
    @angielord2875 Жыл бұрын

    I've been working on this for so long & finally nailed it after watching this!!! Thank you so much!❤

  • @ramunecapy
    @ramunecapy6 жыл бұрын

    Your channel is goals

  • @TashaVanHuss

    @TashaVanHuss

    5 жыл бұрын

    Amen to that

  • @s.arahkellyy

    @s.arahkellyy

    5 жыл бұрын

    Lol, at first I though you said gross not goals XD

  • @lifegoeson8818
    @lifegoeson88184 жыл бұрын

    My bed isn't soft either....I will break my back landing on it lol!!😂

  • @meenaldeshmukh6891

    @meenaldeshmukh6891

    3 жыл бұрын

    My bed isn’t soft either so I’m scared to do a handstand on that😅😅😂

  • @oklol5276

    @oklol5276

    3 жыл бұрын

    Shawntae Williams ok?

  • @oklol5276

    @oklol5276

    3 жыл бұрын

    Shawntae Williams nothing- why would you watch this if you can do a handstand

  • @heavenly_hooves

    @heavenly_hooves

    3 жыл бұрын

    I'm to short to land on my bed so idk what to do and I definitely can't land in a bridge

  • @ximenaguzman8112

    @ximenaguzman8112

    3 жыл бұрын

    @@heavenly_hooves I can land on the bridge but I’m so scared

  • @theonlyralu
    @theonlyralu3 жыл бұрын

    I love how you are so confident in yourself

  • @lavendersrants
    @lavendersrants3 жыл бұрын

    I watched this video, after completing the video I could hold a handstand, another tip you guys Is I found having a headstand that I could stand in has helped with core strength and finding your center of balance! Have a good day everyone!!

  • @aashmithamjith3949

    @aashmithamjith3949

    2 жыл бұрын

    It’s true gettting a headstand really helps itl give you a head start and an understanding of how you will do a handstand

  • @swaguru1167
    @swaguru11674 жыл бұрын

    What I did in quarantine: 1. Eat 2. watch Titanic 4× a day 3. Trying to glow up 4. Breaking bones 5. Sleep 6. Watch 5 episodes of kdrama a day

  • @santoshchauhan8853

    @santoshchauhan8853

    3 жыл бұрын

    😂😂😂

  • @peacheswilliams3312

    @peacheswilliams3312

    3 жыл бұрын

    Lol same

  • @ericapet7345

    @ericapet7345

    3 жыл бұрын

    Omg I did watch Titanic few times per day too 😂😂

  • @swaguru1167

    @swaguru1167

    3 жыл бұрын

    @@ericapet7345 😆😆TITANIC ADDICT

  • @ericapet7345

    @ericapet7345

    3 жыл бұрын

    KittyRabbit_ Playz Yeah... 😂😂😂

  • @saefaslollynezz2462
    @saefaslollynezz24626 жыл бұрын

    can you make a how to get flexible legs or a dance jump tutorial

  • @CarisMcBean
    @CarisMcBean8 ай бұрын

    Your videos are the only videos that help! Thank you soooo much! Lover of your channel.

  • @rbateman
    @rbateman3 жыл бұрын

    Alivia you have inspired me so much. I was struggling to ho,d my hand stand in till u told me never give up I can do this. Now I can hold my hand stand foe 2 minutes all thanks to u thank u so much this was so helpful xxx

  • @whatislife4899
    @whatislife48996 жыл бұрын

    Does anyone think her skin is soft and smooth? Or am I just me being weird

  • @iqras3016

    @iqras3016

    6 жыл бұрын

    MyLittlePreciousLifeAsA Unicorn no, you’re right

  • @cupofbleach3352

    @cupofbleach3352

    5 жыл бұрын

    I'm weird too

  • @mandarijntjee

    @mandarijntjee

    5 жыл бұрын

    Love your pf

  • @leaf3174

    @leaf3174

    5 жыл бұрын

    That's just creepy

  • @viannccaa

    @viannccaa

    5 жыл бұрын

    It looks smooth like mine is so gross because I have bumps and I’m hairy

  • @d34bby
    @d34bby4 жыл бұрын

    I don't even warm up when i do a handstand i just do it when i feel like it 😂 i don't even do preparation either 😂

  • @lettenlina1708

    @lettenlina1708

    4 жыл бұрын

    Same lmao, I do it all the time😂😂

  • @amenhaldafri7146

    @amenhaldafri7146

    4 жыл бұрын

    Same haha 😂 lazy

  • @minnie3704

    @minnie3704

    4 жыл бұрын

    Me seeing video: Oh wow! I could probably do that. Me failing to cartwheel: 😰

  • @livibrady3154

    @livibrady3154

    4 жыл бұрын

    I don't warm up either

  • @lisamatheson8115

    @lisamatheson8115

    4 жыл бұрын

    We do handstands for our warm up at gym

  • @luciaxgrace
    @luciaxgrace3 жыл бұрын

    These vids are so helpful, especially the screenshot part, thank you! 💖😊

  • @paramgill404
    @paramgill4043 жыл бұрын

    i love the fact her intros are so small and on the point ❤️

  • @saharajama1665
    @saharajama16656 жыл бұрын

    The one thing I'm awful at is I always over launch myself when going into it and I can't practice over my bed cause I have a bunk bed😭

  • @justinasavickaite8018

    @justinasavickaite8018

    6 жыл бұрын

    sahara jama you should try to do your handstands next to your sofa/couch

  • @saharajama1665

    @saharajama1665

    6 жыл бұрын

    Justina sav good idea

  • @wonderlandprincess7519

    @wonderlandprincess7519

    6 жыл бұрын

    sahara jama I had the same problem for awhile so what I did was started practicing agents a wall so that if I over kicked I didn't fall. Then I would do a bunch until I found how much momentum I needed to give myself. I found it really helpful.

  • @saharajama1665

    @saharajama1665

    6 жыл бұрын

    wonderland princess thanks I appreciate it the only hard part is finding an open wall in this small packed trailer😂

  • @nkema1431

    @nkema1431

    6 жыл бұрын

    Your parents bed ?

  • @camilletakiguchi
    @camilletakiguchi6 жыл бұрын

    Good job Alivia! I love your new energetic style!! You're totally maturing. Now I can see why you wanted to change your channel name. Good choice! Love love love it!!

  • @leiyahjones266

    @leiyahjones266

    6 жыл бұрын

    Crazy Chameleon What was the name before

  • @camilletakiguchi

    @camilletakiguchi

    6 жыл бұрын

    ItzLeiyah 101 Fiercelivy

  • @kindonwiliam2484

    @kindonwiliam2484

    6 жыл бұрын

    Crazy Chameleon how old is Alivia

  • @camilletakiguchi

    @camilletakiguchi

    6 жыл бұрын

    Kindon Wiliam I'm pretty sure she's 18

  • @sxxnicuhh7529

    @sxxnicuhh7529

    6 жыл бұрын

    Guys- I made a video on how to do a roundoff and I worked really hard on it. Please check it out! 💖😄

  • @editzwithme1535
    @editzwithme1535 Жыл бұрын

    Girl u SAVEDD ME LIFEE i had a competition yesterday and i couldn't fully stand in a handstand but this vedio just changed everything i won 3rd and iam sooo happyyyy thanxx alottt

  • @eviecornick9299
    @eviecornick9299 Жыл бұрын

    This was made 5 years ago now but I just wanted to say that you are an amazing teacher and that if I knew you you would definitely have to teach me everything you know thanks alot for your help 😊

  • @livilooboo
    @livilooboo4 жыл бұрын

    I been trying to do a cartwheel and handstand also a split, I really need to flex.

  • @Hello-yl1jd

    @Hello-yl1jd

    3 жыл бұрын

    Go girll!!

  • @noemiferreira9019

    @noemiferreira9019

    3 жыл бұрын

    I can do a split and cartwheel 🤸‍♀️

  • @ximenaguzman8112

    @ximenaguzman8112

    3 жыл бұрын

    Wow the splits and cartwheel are so easy now that I know them lol I flex on my cousins when I went to visit them

  • @briixtneyquit2704

    @briixtneyquit2704

    3 жыл бұрын

    @@noemiferreira9019 i can do spilt cartwheel handstand and front walkover;D my friend teach meh

  • @cikkavanshika6130

    @cikkavanshika6130

    2 жыл бұрын

    Same here

  • @JamshedChhapra
    @JamshedChhapra4 жыл бұрын

    OMG you are the best this is my dad's account I am her daughter I learned a handstand in only 3 days this tutorial really helped me THANKS A LOT

  • @paoluci
    @paoluci3 жыл бұрын

    I know it's like 4 years later but your really helped me I watched this video and 2 minutes later I tried it and I heald it for so much longer. Thank u soooo much

  • @circusbysilk
    @circusbysilk2 жыл бұрын

    Wowww! Loads of good tips which I haven't seen in other handstand video's. Thankss Alivia!!

  • @asialegawiec2772
    @asialegawiec27724 жыл бұрын

    Everyone: "Who's watching in 2019?" Me: Who's watching in 2020?

  • @melody_BP

    @melody_BP

    4 жыл бұрын

    eyo

  • @kamoulaouali6252

    @kamoulaouali6252

    4 жыл бұрын

    Me too

  • @Sarah-me5it

    @Sarah-me5it

    4 жыл бұрын

    Me

  • @khawlaalnajjar2575

    @khawlaalnajjar2575

    4 жыл бұрын

    Asia Legawiec Hey

  • @evfrt

    @evfrt

    4 жыл бұрын

    Me:who watching in no beggar mode?

  • @maddiecourtright2468
    @maddiecourtright24686 жыл бұрын

    I love all of her fans they give her so much support

  • @murunwa6947
    @murunwa69473 жыл бұрын

    You are the first video that actually helped me keep my handstand, thank you ❤

  • @wilma7530
    @wilma75303 жыл бұрын

    You are amazing. Your words, they are so inspiring ❤ thank you for spreading the knowledge and helping other achieve the handstand. 🥰😊

  • @gymnasticswithariana4438
    @gymnasticswithariana44384 жыл бұрын

    Oml this was posted three years ago I’m watching this during corona glad I’m not the only one atleast!🤓🤓🤓

  • @annoula3075
    @annoula30754 жыл бұрын

    I used to do dance when i was three, i did it until i was eight. My dance teacher retired and i was so upset. Everybody complimented me on my splits and my bestfried always told me how flexible i was and encouraged me. I never really took it seriously though. Im ten now and i do basketball and swimming. I really miss dance, and i now realize if i still did dance i would have a huge advantage. I regret not doing it anymore, even though it was partly not my fault. This video really helped though, thanks Livy!

  • @Music-fg3bj
    @Music-fg3bj2 жыл бұрын

    These are so helpful, thank you so much! I can't hold it for more than 3 seconds or so sans wall because I'm still building up the strength with push-ups, but instantly I felt so much more balanced. It was a crazy difference! Usually I don't kick up hard enough because I don't want to tip over the other way, but then my legs come down too easily.

  • @LuminousPresents

    @LuminousPresents

    Жыл бұрын

    If you get like someone you trust and try asking then to hold ur legs up you may be scared and you might be afraid to tip over because ur doing it the wrong way what i mean wrong is ur legs are,nt collected together it may feel like they are but thier not if you do it the right way you,ll get used and not be scared of tiping over by saying the wrong way i dont mean like im being rude im just saying you might

  • @Music-fg3bj

    @Music-fg3bj

    Жыл бұрын

    @@LuminousPresents That's a great idea, thanks!

  • @LuminousPresents

    @LuminousPresents

    Жыл бұрын

    Yw , have a nice day/night for me its like 20:53

  • @Music-fg3bj

    @Music-fg3bj

    Жыл бұрын

    @@LuminousPresents It's ~14:30 over here :) Have a good rest of your night!

  • @meklitendale1363
    @meklitendale13633 жыл бұрын

    Like all of us I'm watching this in quarantine. You are a great advisor and I really love the quote, "the body achieves when the mind believes."you make me to never give up tnx love you.

  • @aadriananev
    @aadriananev4 жыл бұрын

    Thank u so much for this!

  • @Diana-kk6qz

    @Diana-kk6qz

    2 жыл бұрын

    Did you have any experience

  • @aadriananev

    @aadriananev

    2 жыл бұрын

    @@Diana-kk6qz I made this comment a year ago so I don’t remember sorry

  • @nikkimontal8036

    @nikkimontal8036

    2 жыл бұрын

    I just practiced doing handstand today and i did it 2 times correctly for only 1 sec but i almost hit my head tho but i was in the bed so i wouldn't hurt myself

  • @--emma_watson_fanpage--7686

    @--emma_watson_fanpage--7686

    2 жыл бұрын

    Awesome!

  • @robloxadventures5495

    @robloxadventures5495

    2 жыл бұрын

    Wow amazing I always wanted to im a contortionist but I really wanna hold my handstand longer even though I dont do gymnastics!

  • @omi4658
    @omi46584 жыл бұрын

    Who is watching this in quarantine in bed ???😂 Кто смотрит это на карантине на кровати ???

  • @MahekBhatia

    @MahekBhatia

    4 жыл бұрын

    Lol me

  • @genesisleonardo381

    @genesisleonardo381

    4 жыл бұрын

    Me

  • @tarinismelodies5410

    @tarinismelodies5410

    4 жыл бұрын

    Me

  • @lauraroberts9577

    @lauraroberts9577

    4 жыл бұрын

    Me lol for me its 11 o clock st night I hate being quuentiend who ever ate the bat in China is the person who caused coronavirus

  • @FriendlyGhost

    @FriendlyGhost

    4 жыл бұрын

    I am

  • @clovellykev
    @clovellykev2 жыл бұрын

    so clearly articulated and shot. thank you

  • @user-cy1iz7hi8p
    @user-cy1iz7hi8p28 күн бұрын

    I never learned how to do a handstands until I saw this video. This really changed my life. I never knew until I saw this video and it really taught me my muscle memory to my handstands.

  • @zenahlarge788
    @zenahlarge7886 жыл бұрын

    This is the exact video I needed thank you so much Alivia

  • @wildrainbowsaj1263

    @wildrainbowsaj1263

    6 жыл бұрын

    Zenah Large I

  • @newjam9110
    @newjam91104 жыл бұрын

    "The body achieves what the mind believes" 💛

  • @crispclick113
    @crispclick1133 жыл бұрын

    Appreciating you hardwork 🤩

  • @carlosbaboia
    @carlosbaboia3 жыл бұрын

    I have been doing handstands my whole life but never actually held it for more than 5 secs but after this vid I tried it and I did it I held it for a long time nearly 10-15 secs. I know it might not be long enough but for me I was super excited thank you so much

  • @pigandbearyay9086
    @pigandbearyay90864 жыл бұрын

    The dislikes are people who are in a handstand and can’t see the like

  • @Yara-xx4od

    @Yara-xx4od

    4 жыл бұрын

    Pig and Bear Yay! 😂😂😂😂😂😂

  • @kamrynstar9712
    @kamrynstar97126 жыл бұрын

    Your videos give me the confidence and strength to keep on pushing even when I get sore, you’ve taught me to go out of my comfort zone and strengthen my weaknesses, I’m currently working on my splits and soon hope to go into a full handstand, Watching your videos help me on my journey, and help me set goals, Thank you!!!

  • @adrinaaleiandragunawan7938
    @adrinaaleiandragunawan79382 жыл бұрын

    I've been trying to get my handstand for like ever and the tips really really helped tysm!😊

  • @ArabellaDieter
    @ArabellaDieter2 жыл бұрын

    I’m also in cheer and gymnastics so this helped a tremendous amount 😊

  • @calleigh9096
    @calleigh90964 жыл бұрын

    This is amazing! These KZread tutorials normally never help me but this one is amazing! It helped me with my handstand so much thank you!

  • @lilbean4913
    @lilbean49134 жыл бұрын

    when i was practising handstand once. i slipped my right hand and fell on my elbow/shoulder. tbh it didnt hurt so dont be afraid of trying

  • @jaseminemercy2494

    @jaseminemercy2494

    4 жыл бұрын

    Are you cured now??!

  • @lilbean4913

    @lilbean4913

    4 жыл бұрын

    Jasmine Mercy it didnt even the next day :D

  • @lilbean4913

    @lilbean4913

    3 жыл бұрын

    @Kaleela Edwards out of liek 10 ractices, i fell only once probs cuz i didnt warm up porperly. just try it

  • @pietie2749
    @pietie27493 жыл бұрын

    OMG i can handstand!!!!!!!! The pushing through the shoulders and engaged core and glutes helped soo much!

  • @MH-dq8lv
    @MH-dq8lv3 жыл бұрын

    This is such a life change thank you so much

  • @maggie8679
    @maggie86796 жыл бұрын

    I NEEDED THIS THANK YOU SO MUCH , OTHER KZreadRS WOULD SAY THE SAME THINGS THAT DON’T WORK BUT THIS STUFF FREAKING WORKS

  • @divinee4330
    @divinee43306 жыл бұрын

    I would like to ask a question. What would your routine be for school. I'm a dancer looking to be flexible and lose weight. How would you organise your day for this goal? It'll be amazing if you answered this question. Bless you and have a great day.

  • @nurdanyurekli7102

    @nurdanyurekli7102

    4 жыл бұрын

    Wat Bu turkey

  • @nurdanyurekli7102

    @nurdanyurekli7102

    4 жыл бұрын

    @@tamosijabat9167 okey

  • @biancarenee5784

    @biancarenee5784

    4 жыл бұрын

    I would like this but it has exactly 100 likes

  • @circusfamily5276

    @circusfamily5276

    2 жыл бұрын

    Biba

  • @monrose2035
    @monrose20352 жыл бұрын

    this rlly helped, i already knew how to do a hand stand but i couldn't hold it for long and this helped a lot ty i hope my teacher will be proud

  • @meeras21
    @meeras213 жыл бұрын

    Thank you so much alivia this really helped me please do more videos like this

  • @sadhbhoconnor323
    @sadhbhoconnor3236 жыл бұрын

    Notification squadd! love you so much Alivia 💘💘 you are always there when I need motivation ❤confidence ❤ inspiration❤creativity ❤

  • @MaddieFishblob
    @MaddieFishblob6 жыл бұрын

    I have the strength and balance needed, I'm just so freaking terrified to fall backwards into a bridge!!! My mom hates gymnastics and she read me a bunch stories about spinal cord injuries and paralysis so if I start tipping back I panick and I just go back to the wall 😭 It's cool though I'll get over it...eventually

  • @bbmuuse

    @bbmuuse

    5 жыл бұрын

    Maddie Fishblob do we have the same moms?

  • @yameenazaidi3013

    @yameenazaidi3013

    5 жыл бұрын

    Well, I was hope g for a handstand but then I fell into a bridge and showed my parents next to *a wall* and when I did it, I made a 2 inch *hole* in the wall !!! 😂😂😂😂😂😂😂😂😂😩😩😰😰😰😛😛😛😫😫😫😫

  • @justapersonontheinternet1515

    @justapersonontheinternet1515

    4 жыл бұрын

    Maddie Fishblob yeah, the first time I fell I landed in second position of bridge, it was not painful, I did it on hard grass.

  • @eex-tc8lb

    @eex-tc8lb

    4 жыл бұрын

    Just strech your back, wrists and shoulders A LOT. You are going to fall but if you strech ı promise nothing dangerous will happen, and for balancing try to do a stag handstand first

  • @captainleefy

    @captainleefy

    4 жыл бұрын

    My mom won’t let me do a frickin front roll on my bed bc she thinks I’ll fall off and break my neck

  • @marylinkim5m361
    @marylinkim5m3613 жыл бұрын

    I love to learn things form you :) , this is helpful and i love your channel

  • @dianacarrington8603
    @dianacarrington86033 жыл бұрын

    SOO PROUD OF YOUUU!!!! ❤

  • @gachamoonlight3457
    @gachamoonlight34576 жыл бұрын

    I like your teaching skills, every time when i learn something new from you i always get it right and when u post a new video and learn from you i love your youtube channle thank you 💖

  • @-kvedits-edits1780
    @-kvedits-edits17804 жыл бұрын

    THANK U SOOO MUCHHHHH I already knew how to do a handstand but I couldn't stay on it this helped me so much willing a hour I still have to keep going to get to even more❤❤❤❤❤❤

  • @bobaplayz4224
    @bobaplayz42243 жыл бұрын

    I watched so many of these and found you and u helped me better I’m subscribing and liking ty!

  • @thibautr
    @thibautr3 жыл бұрын

    I mean like its insane how you helped me sooooo much! I started doing handstands and I couldn’t even get up properly and you helped me get up and now I can do a proper handstand! But since this video isn’t just for learning how to do it and also giving amazing tips I can actually do a GOOD HANDSTAND!!! And i loved the chart that you made so u can remember the tips! Loved it! Thank you so much for making this video!!!!

  • @thibautr

    @thibautr

    3 жыл бұрын

    Please leave a like if its the same for you 😉

  • @isabella2690

    @isabella2690

    3 жыл бұрын

    Same my goal is to do handstand and the side splits until school starts back up! I got into my dream college!

  • @lucyerickson317
    @lucyerickson3174 жыл бұрын

    Thank you so much this really helped my balance and now I’m holding it for way longer.

  • @user-gy5tj5so8b
    @user-gy5tj5so8b6 жыл бұрын

    Thank you! This is so helpful, as i'm actually getting quite good at holding them now, but needed some more tips! 💖 x

  • @tabeasnd
    @tabeasnd3 жыл бұрын

    These tips helped me so much! Think youuuuu❤️❤️

  • @alexisstoll5430
    @alexisstoll54303 жыл бұрын

    This has helped me so much, thank you Alivia!! When you said to just tell yourself that you can do it, it really worked for me! 😜❤️

  • @ryethetok
    @ryethetok4 жыл бұрын

    This started great but the when I was practicing on my my bead I hit the wall very hard. Now my ankle is in very much pain. I just got signed up for a competitive gymnastics place. 😭 just lean from my mistakes

  • @sleepinghoe518

    @sleepinghoe518

    4 жыл бұрын

    Oh no, get well soon

  • @kirstenmclennan5524

    @kirstenmclennan5524

    4 жыл бұрын

    Well you should learn from your spelling mistakes!

  • @cyrexz6593

    @cyrexz6593

    4 жыл бұрын

    Kirsten McLennan why are you being so rude

  • @ranyalagdas3563
    @ranyalagdas35636 жыл бұрын

    Ilysm❤️ It helped me a lot!!

  • @jun.jun1
    @jun.jun13 жыл бұрын

    You always show tutorial that was really true and really helping us

  • @Julia-ov8uo
    @Julia-ov8uo3 жыл бұрын

    This just made doing handstands 10 times harder, but it's definitely working in doing my handstands longer (I can tell I just need the strength now) so THANK YOU!!

  • @danaahmed5101
    @danaahmed51014 жыл бұрын

    Really you're amazing with these tips and every thing

  • @no-ks9dk
    @no-ks9dk4 жыл бұрын

    _Recommendations_ 2017: Not time.. 2018: 1 more year 2019: Just some more months.. November 5th, 2019 on a Tuesday: OK RECOMMEND THIS

  • @s.f9804

    @s.f9804

    4 жыл бұрын

    2020 ;)

  • @yunmishida

    @yunmishida

    4 жыл бұрын

    2020

  • @bibi-vx3rx

    @bibi-vx3rx

    4 жыл бұрын

    2020 lol

  • @ikweetniett

    @ikweetniett

    4 жыл бұрын

    My recommendations: 2017: Nahh 2018: Not yet 2019: Maybe next year 2020 March 13th: Let's recommend !!

  • @gymnastics1235

    @gymnastics1235

    4 жыл бұрын

    2020😀

  • @eiman1217
    @eiman12172 жыл бұрын

    This helps so much in one day tysm ❤️☺️

  • @marissamastroni8208
    @marissamastroni82082 жыл бұрын

    Thanks for the encouragement babe 💕

  • @kausershaikh2102
    @kausershaikh21026 жыл бұрын

    Alivia your advice is really really help full. I am speechless. I don't know what other people think about you but i know you are the best best and best for ever because you gave your time to other people to get there flexibility in their body. Thank u vvvvvvvv much. Plzz plzz realpy its my request. I Love you😘😘

  • @user-nh5zl8fj6l
    @user-nh5zl8fj6l4 жыл бұрын

    The problem is I don‘t have enough space in front of my bed, a free wall and my arms are jelly😂😅

  • @muskieie

    @muskieie

    4 жыл бұрын

    I have all, but im just lazy 😂😂😂😂

  • @khyatisfilms.7042

    @khyatisfilms.7042

    4 жыл бұрын

    @@muskieie same

  • @sunisii

    @sunisii

    4 жыл бұрын

    I have none and I’m Lazy ;-;

  • @ariana-mn3zk

    @ariana-mn3zk

    4 жыл бұрын

    Hakuna Matata same!

  • @eves58

    @eves58

    4 жыл бұрын

    Hakuna Matata Same, finally a comment that doesn’t make me seem left out ;w;

  • @alonsoescobar8571
    @alonsoescobar8571 Жыл бұрын

    You are the better and better professor Thank you very much to share A new suscriptor!!!

  • @EwwItsKora
    @EwwItsKora Жыл бұрын

    Tysm! I’m struggling with doing handstands but this really helps new subscriber!

  • @lilymay4594
    @lilymay45946 жыл бұрын

    Love you Alivia 😍💖❤️

  • @savanahp1313

    @savanahp1313

    6 жыл бұрын

    Lily Mayyy iii

  • @emmopandaplays7644
    @emmopandaplays76444 жыл бұрын

    I LOVE THOS VIDEOS this really helped me so i was in gimnastic and i saw people doing good handstand like walking and stuff so i search for for this and now i love your videos i started watching them like 2 years ago u helped me alot thank u so much love u! hope u see this comment and u really helped me going in a split :)

  • @oliviercoumoue6642
    @oliviercoumoue66423 жыл бұрын

    Thank you for teaching me how to do a handstand I feel myself and all I’m saying myself not doing really good and handstands so I’m gonna watch your videos every day so I can get better

  • @0iqbruh764
    @0iqbruh7642 жыл бұрын

    OMG THIS IS SO HELPFUL TY!

  • @sarojagantayat766
    @sarojagantayat7664 жыл бұрын

    Thank you thank you thank you thank you soooooo much for making this video, I'm so glad that because of you only I learn how to hand stand in just one day. Not that much like yours but for at least 2sec I can hold my hand stand in with my sofa with a soft landing & again thank you sooo much!!!😳😳😳😳😊😊😊😊😊

  • @mariamkassem1604
    @mariamkassem16046 жыл бұрын

    This is really helpful ❤️❤️love u so much😍❤️❤️

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