★ THE GLOW UP DIARIES: bit.ly/37O0bX6

@Lacole007

Жыл бұрын

It hurts so bad I can’t

That carpet looks so comfy😍😅

@joanne.0108

6 жыл бұрын

Emelie I have that type, it soo fluffy

@anthonymarinucci325

6 жыл бұрын

right?! That was one of the first things i noticed 🤣 those socks look super warm and comfy too

@alyssiabalzhiser4493

3 жыл бұрын

It does

@heraday

3 жыл бұрын

@Unus Anus I don't have a carpet

@itsfatimahh

3 жыл бұрын

Ikr I have the ugly brown beige colored carpet and I've always wanted this kind

Thank you, Alivia...you inspired me to start dancing even though i was 13... 1 year later and I'm in the advanced ballet company... thank you again and for all of you reading this don't give up on yourself because you will achieve your dreams even if it takes a while❤️

@itotallyagreewithyou6586

5 жыл бұрын

@Rugilė Jurgilevičiūtė just practise on your own! I did that, and my mom got really impressed so I am taking ballet classes know!:3

@TeenyTinyTales757

5 жыл бұрын

@@itotallyagreewithyou6586 did you watch any KZread videos to help you?

@itotallyagreewithyou6586

5 жыл бұрын

@@TeenyTinyTales757 yes, I binge watched beginners ballet courses. Then I started to look at more difficult moves. After 5 months of training I tried my first pointe shoes (I didn't go en pointe, I just had them on while dancing) when I showed my mom my dancing, I asked if I could take some ballet classes, and she signed me up!:)

@TeenyTinyTales757

5 жыл бұрын

@@itotallyagreewithyou6586 Sofie Sofie do you mind telling me what channels or videos you watched that helped you? I'm currently a beginner and starting at home! Also did u like practice everyday after school or only on weekends?

@itotallyagreewithyou6586

5 жыл бұрын

@@TeenyTinyTales757 I practised everyday, and I didn't have any specific channels I watched, I just search up what I needed. Like for example "names of ballet moves", "beginners ballet class", "stretches for ballet" and "feet stretches for beginners" :)

20 slow alt rises 20 fast alt rises 20 releves 10 rise,arch,flat,straight 10 bend legs, arch, releves, flat roll ankles 10 each 5 rise,roll,arch, flat each 10 knuckles and releves each flex,push, point, grab point, pull up, flex,push,point 15 sec knee on ankle each

@samicook

3 жыл бұрын

tyyyy

@grahamjohnson8938

3 жыл бұрын

Tyyy

@nataliechiang9

2 жыл бұрын

Tyy

@bettier

2 жыл бұрын

:) ty

The big question: How are your socks so white?

@captinmimi2998

5 жыл бұрын

Issie Plays! New socks

@artxyzion

5 жыл бұрын

Oml

@aaliyahsnation9437

5 жыл бұрын

That's what I said 😉😂😂

@emilka7494

5 жыл бұрын

She changed to new socks for the video

@flexibleriyah2785

5 жыл бұрын

lol answer : buy new ones for the video have a clean carpet

My room: silent My bones: next up is the song "Crackity Crack Crack"

@laraxisabe

3 жыл бұрын

SAME LMAO

@beeproductive7119

3 жыл бұрын

OML SAMEEEE 😢

@genesiss6589

3 жыл бұрын

LOL

@Name-tn1zg

3 жыл бұрын

I love ur pfp

@Hannah7Banana

2 жыл бұрын

Bro same 😂

Hey guys: Please be careful with a foot stretcher! I did it too long and too often and really injured my Achilles tendon, so I needed to make a 7 month long sport break.

@GS-ys3xv

4 жыл бұрын

Dana Leonie. I agree, for as long as one side is stretched, stretch the other. Never neglect the poor Achilles, it’s doing so much and it needs some care too😊 (I hope your Achilles is doing better!)

@mayfinkel7504

4 жыл бұрын

How long should you use it for?

@zosiazielinska4087

4 жыл бұрын

A good tip before you stretch your arch , massage your Achilles’ tendons and make sure they are warm :)

@GS-ys3xv

4 жыл бұрын

May Finkel. I would recommend five minutes on each side, stretch your achilles for five minutes, two more minutes on each side, then stretch your achilles for two minutes. And do some ankle rolls after to work out any spots that might be tight from the stretches☺️

@mariamalmosawi4419

3 жыл бұрын

How often should we do it?

I have flat feet and I’m working towards my pointe shoes, so this was helpful.

These are the same routine I do every night for 15 to 20 minutes and then I head to bed straight after. I've been doing that for almost 2 weeks now and I'm starting to notice small improvements in my arch and the strength of my feet! Thank you, Alivia! I may be almost 19 years old, but I'm not gonna let that stop me from learning ballet!

@reallifecheeseit1

9 ай бұрын

I want to start ballet and I know it’s never too late but I regret not doing it when I was younger

@madisondean1074

9 ай бұрын

@@reallifecheeseit1 Don't let that regret stop you! Go for it!

@reallifecheeseit1

9 ай бұрын

@@madisondean1074 thank you!! I’m going to start as soon as possible because unfortunately a new season for it has already started and I missed it

@madisondean1074

9 ай бұрын

@@reallifecheeseit1 Why not try and practice some of the ballet basics while you wait. It'll get you a head start.

@kaykay_.757

8 ай бұрын

Do we have to do right before bed to get results?

I am the most inflexible person ever, my legs, back, shoulders and especially hips, but my feet are so flexible I'm so surprised, more flexible than Alivia's! They have an arch that even if I didn't dance would still be there. I'm glad though because now I know that some people were born really flexible and others have to work for it which is me when it comes to my other flexibility. P.S IDK why I felt the need to share this with you :)

@earth2ravenn

4 жыл бұрын

You shouldn’t brag

@ashritisharma5303

4 жыл бұрын

Raven sorry didn’t mean hurt anyone, just felt the need to try and encourage myself sorry if i offended anyone

@maddiedraws146

3 жыл бұрын

Ashriti Sharma hey it’s ok! it’s completely fine to encourage yourself sometimes...I would actually consider myself pretty flexible in other areas but my feet are always stick straight lol

@maddiedraws146

3 жыл бұрын

I also have very low insteps so I’m trying to work on that and they’ve gotten a little better on flat but it’s on pointe when everything looks strange :/

@iwatchytwhenimbored1636

3 жыл бұрын

Raven they’re not bragging

I took the habit of following these advices each day since the beginning of the lockdown, and my arch is sooo much better now

@smlysisters7384

2 жыл бұрын

How many days did u do it

your socks are so white 😂

@rainbowloomrox7382

7 жыл бұрын

Vic how is that funny?

@Kamila-iv5em

7 жыл бұрын

Rainbowloom Rox yahh cuz u can't keep them white

@immahillbilly3728

7 жыл бұрын

Kitsune Ile right it's like heaven lol

@immahillbilly3728

7 жыл бұрын

Rainbowloom Rox cuz she said that outta no where

@charmaine7781

3 жыл бұрын

Like your profile pic at the moment

My feet make the most awful cracking noises when I do this lmao

@snowbee1585

3 жыл бұрын

Hailey Grace SAmEe !!

@jameskohner5290

3 жыл бұрын

Jajajajaj same

@anne8697

3 жыл бұрын

I'm pretty sure that's a good sign unless its hurting like youvebroken something

@jaseric73

3 жыл бұрын

Same! :|

@jasminesworld6571

3 жыл бұрын

Hailey me to

I’m getting back into dance after over 4 years of not dancing this really helps

i love how you do the stretches with us. it helps a lot because then you feel like you’re not alone while doing it. there’s more motivation.

again amazing video can you make how to improve your jumps video pleaseee. love you

@EllaRose05

6 жыл бұрын

Krista Nick I’m literally doing these exercises at 11pm lol

@Yeet-lc6vv

5 жыл бұрын

Krista Nick ii

@hi-ow3hb

5 жыл бұрын

Krista Nick yes

@delilazolj244

5 жыл бұрын

It's late but Anna Mcnulty has a video on improving your jumps❤

@neesamuslima2675

5 жыл бұрын

@@delilazolj244 so what? Alivia can post again..

I love this! Never done any foot stretching before and my feet feel amazing! I started ballet age 22 this year and I'm so glad I found your channel

This should be a runners exercise, thank you

while i watched this my puppy peed in my room :(

@louisahblessed547

6 жыл бұрын

Minz Muffin lol I love puppies

@jessicaaa.e

6 жыл бұрын

Minz Muffin 😂

@hailymay927

5 жыл бұрын

Minz Muffin lol

@NANA-dc9lb

5 жыл бұрын

Minz Muffin lol my cat poop on my hand...

@briangalvin4744

5 жыл бұрын

Oops

There are so many videos on this but I always come back and watch your follow along videos. So well made and you bring out points that even the most professional dancers dont like how to correctly point your feet, thank you! You have produced so much good on youtube

Yay today is my birthday. Alivia you inspire me to push past my limits 🙂 I love you

@KaiDani-hd6ku

7 жыл бұрын

Sussell Cozar Happy Birthday 🎈😀

@tvtoyschocolate-yt5419

7 жыл бұрын

Fiercelivy thank you. You are amazing

@tvtoyschocolate-yt5419

7 жыл бұрын

Kai Ram. thank you

@naomis.5953

7 жыл бұрын

Sussell Cozar Happy Birthday!!

@ambersutton101

7 жыл бұрын

Sussell Cozar happy birthday!

Thank you so much Alivia! i have noticed a huge improvment in my arch! I will be sure to check out the foot stretcher and resistance band!! Thank you, you inspire me:)

Hi Livy!I am a ballet dancer but my arches are terrible so I used this to help my flexibility. It was extremely helpful and now as I am breaking into my new shoes, it's helping to make the point more noticeable. Thanks! x

This is the best pointe/arch flexibility video ive seen. Thank you so much for the close up and careful explanation.

alivia! i’ve watched your vids for like 2 years now, i’ve danced on and off ballet, hip hop, contemporary, etc. i always love following your stretches. one of my biggest challenges would be pointe. my arch was horrible, and i kept getting negative comments and advice, like people saying i’m not advanced enough for pointe, i’m not a good dancer, i should just quit. but when i stretch along to your videos i always see improvement, and that reminds me that i can do anything if i just reach for the goal and become patient. i am now getting pointe shoes, and i will definitely be excited to use them everyday because i would love to see improvement and all the hard work from following your stretches, every morning and night. :) keep making vids, i love them! xoxo - atina

I HAVE BEEN ASKING FOR THIS FOR A YEAR AND IT FINALLY HAPPENED!! I'M SO EXCITED TO DO THIS!!

@zoetobocman491

7 жыл бұрын

I love you so much! You are so inspiring. Keep posting content like this we all adore it. You helped me get my middle splits, and this year I want to for sure get my needle and my pirouettes!

do an oversplits follow along like if you agree!!!☺

@mioletdecarvalho8992

7 жыл бұрын

i always do it

@beatrixvonbourbon8225

7 жыл бұрын

Yeees!!! Would be very helpful

@annoldham3018

4 жыл бұрын

Impressive but oversplits give me the willies!😁🤩

Thanks for the links, couldn't find your foot stretcher anywhere until I read the descriptions again!

Omg thank you so much I am a dancer and after doing this routine multiple times my arch improved tremendously!!!

This is so helpful! My feet are a real let down, as I have always had a flat arch in my foot, but this is helping a lot.

I'm not a dancer but I do have foot issues and your stretches seem to help. Thank you

thank you for making this! i’m beginning pointe classes and wanted to improve my arch, this video was really effective.

I’ve been thinking of dancing for a while and loved ballet as a kid but I never told my mom because of how weird it was that time but now she knows I like to dance go so I came across your videos trying to revive that dream because I would love doing ballet 💕

You should do more videos like that so that we can follow you instead of pausing the video for each movements 😊💖 thanks for this video

I love you so much Livy! Your so positive all the time and you have such good energy ❤

Thank you! Helped with the pain in my feet and aching legs

Just did it all and my feet are so much more flexible! Thx! Will be doing this everyday!

Yes!I have another routine to do everyday!Thanks Alivia!:)♥

omg yes I have been waiting all week for this video. thank you so much 😚😄😄

Your videos have been helpful to me because I want to develop my dancing skills and my stretching. Thank you for that! ❤

your vedios always helps me and is very useful.I always follow your tips and stretches and got much improvement in my last two months

I love that mashup 😩💕 and I’m gonna do this everyday 😭

If possible, could you do a wrist flexibility video? I love your videos so much and this is one of my favorites.

Omg I've been finding one video that can really make my feet flexible . Finally I found one! Love u so much !!!❤️

I had a foot injury years ago and I’m starting to get back into dancing. This is very helpful!! Thank you!!

Amazing video! Love the follow along style. Would love to see a knee strengthening video.

Thank you Aliva for this video I found it very helpful!

I love your videos so much and I think they are the best flexibility type videos here on youtube! you inspired me so much im starting dance/gymnastics this week! good luck and great videos my flexibility has definitely improved thanks to you!!!!!

Yes I needed this because I'm about to go back to dance! I love the follow along stretching vids so please keep doing them! ❤️😍

Can you do a tutorial on how to get your bridge? To get better arm strength in order to even get up haha, and another tutorial on how to get the last few inches in middle splits? xxx

@blabarsris6012

7 жыл бұрын

ScarlettHeatherandRoisin She can't do a backbend if she can't do a bridge, she would hit her head

@miranda5398

7 жыл бұрын

yesss pleaseee

@TABI2110

7 жыл бұрын

yessss please, I need strength in my arms to get up 😅

@isabellaalizeh980

7 жыл бұрын

Same oh my goodness choreographing a contemporary solo and I need this

@chongyanzhi3739

7 жыл бұрын

if u cant do a bridge walk ur hands down the wall into a bridge first bcuz if u cant get up ,the only other way is to go down.hence u shld go down into a bridge position by walking ur hands down the wall

im so ready for your cardio workout!!!

Can you please make a follow along advanced stretch routine? I loved your follow along beginner tutorial and I do it every day 😊 it's super helpful to me as a dancer

Thank you so much for the tips!!💙 i've always wanted to improve my feet flexibility and now i know how to, thank so soooo much!!💜

I get foot cramps like crazy and it hurts when I step on my toes (only sometimes)what should I do plz help 😫😊

@laiah.chinelle

7 жыл бұрын

***** thank uuuu 😊

@torakandwolf1

7 жыл бұрын

Also, its normal for your feet to cramp a bit if its your first time training your feet like this :) It will get better

@admp5060

6 жыл бұрын

Omg i have the same problem 😭 i'm going to start ballet in setember but how could i ever have my pointe shoes if i have these cramps? 💔💔

@kcckiez4648

6 жыл бұрын

Adm P have you done Ballett befor or are you starting cause if your starting, spits going to take a long time to get it

@jayasmr5072

6 жыл бұрын

Laiah Clay I gt foot cramps when I do middle splits

I love so much 😘 I need to start stretching again today cause I haven't since Friday and I try to do your daily stretching routine well daily❤

@valerieguzman2914

6 жыл бұрын

jungshook ARMYs

@gertvandecauter9335

5 жыл бұрын

ARMY

@gigiwong3231

5 жыл бұрын

Rm with da chicken

I have done it for some days and the pain has actually reduced so much thank you

Thank you so much for doing a follow along video it's so cool and easy to follow along with while stretching/exercising! Xxx

I have flat feet

@jaimiedelittle1873

4 жыл бұрын

this video helps with that

@flwrlilith

3 жыл бұрын

0kAy

@keishatanoe1067

3 жыл бұрын

wait but she has flat feet

@raquelle7564

3 жыл бұрын

Lol I had to read red queen in literacy class 😂

@nordydeman7571

2 жыл бұрын

How old are you?

Thank you for this !! After squatting HEAVY for 3 decades , I developed terrible knee pain. I was treated for a torn ACL and was diagnosed with osteoarthritis. The "MEDICAL INDUSTRY" does not treat the cause but only the pain. I wandered around flat footed for 7 years and in despair. In a moment of recall from the distant past , I recalled someone said "you have fallen arches" ...."and what does that mean ? " , I asked...."it may cause problems in the future"....and so it came to be. I am now 55 and I can walk 4 to 5 city miles twice a week. I can squat lightly and my glutes are coming back. Thank you so much, your exercises are for "advanced" recovery and I am now at that point....One of my legs still feels a bit longer than the other but I am constantly getting better. .......Regarding fallen arches, one can recover COMPLETELY AT ANY AGE ,since it is a treatable structural defect.....I thought I was DONE by age 46 !!! *BLESSINGS !!! ~~;)

I do this routine in my gymnastics session it’s so good xx

Thank you for this! I'll be doing those slow rises every day now!

love this vid liv!! couldn't wait when i saw you editing on your snapchat. 😇💞

Girl my feet hurs but my arch is almost tuching the floor so am realyyy Happy Thank you your the BEST👍👌btw love you

Thank you so much I’m 12 turning 13 and I’m gonna be an intermediate ballet dancer in eight days, this helps a lot.

I do Irish dance and this has helped my arch so much!!!😁😁

I LOVE your follow along videos! Will you do more in the future?

Amazing❤ thanks Livy❤

I have the same foot stretcher and all the stretches she did really helped my arch

hey alivia thank you so much i just started watching your videos today but i already love them im gonna try my best to push past my limits i just started pointe and im a little bit behind everyone else but with these streches i know i can get up there with the rest of them thank you so much!!!!:)

I use this video everyday!

@apersonontheinternethi7023

3 жыл бұрын

do you know how long it took you to see results?

*Thank you so much i am working to doing self-taught ballet you are a huge help! c:*

@worldwidejin1299

3 жыл бұрын

How do you start self-taught ballet? just need some tips

ur so inspirational and because of you I got my splits !

Amazing video💕💞💖 It helped me so much💘

Omg thank u!!!!!

Omg the song !! It's so good hand to myself+ love yourself it's great

Your videos are so helpful and awesome!! I'm getting more flexible everyday😊😄, just by using these tips!!

I needed this! I started ballet recently, and my arch is fine right now but I wanted to improve. Thanks!

@apersonontheinternethi7023

3 жыл бұрын

so you know how long it took you to see results?

@janicegarbrah4514

3 жыл бұрын

How old are you if you dont mind me asking

@addyarner5022

3 жыл бұрын

@@janicegarbrah4514 12

Legends have it, that if you are early, Livy will reply...

@MusicLover-zq1eh

7 жыл бұрын

***** OMG Hiiii, you are such an inspiration😇

Thank you I have plantar fasciitis and this really helps me with overcoming it. Thx Alivia

Thanks for the correct way to point my feet really helped

You're so adorable and pretty! I love your videos, so helpful! Your editing is on point too! :) I just began doing some of your flexibilty improvement routines daily and the results are already showing :D thank you!!

@user-md9jo1yz5q

7 жыл бұрын

Fiercelivy aww you replied!! Thx

omg thank u soooo much i have flat feet an this helped sooo much!!

@yolandamarcial-neri5530

4 жыл бұрын

Did you get an arch?

This is so cool!! I'm gonna practice it daily and I'm not even a dancer! Thanks. 💕

You are the best KZreadr evaaaaa!!! I watch other flexibility workouts and they are not as good quality as yours!! Love your channel!!! ❤️❤️❤️❤️❤️❤️

OMG I need this!!! I have really flat-footed feet so this will help :)

@briseis4448

2 жыл бұрын

Did you get an arch after doing these exercises?

never been so early!!!!!!

My feet have naturally high arches but I still wanted to improve on flexibility so thanks for these tips. I do almost every exercise you've demonstrated in this video. Plus, after starting ballet again about a year ago, the difference of my arches is incredible, I would have thought I was very flat footed compared to now. And of course, much more flexible too. Anyway, thanks for your great tips, and after previously watching other helpful ballet videos of yours, I have subscribed... Your videos are inspiring and motivating. Have a beautiful day :) Cheers...

I bought a resistance band/theta band and a wooden foot stretcher!Thank you!!

How often would you recommend doing these exercises to achieve a ballerina-like graceful pointed toe? I do pole fitness and having pointed toes is a must. I also have flat feet, not sure if that affects my ability to point. Thanks!

@cyrinnehumphreylabaied

Жыл бұрын

Twice a day

Guys please be careful with a foot stretcher! Make sure you feel the stretch in the right spots ! Not the Achilles’ tendons ! And don’t hold it for like 2 minutes or crazy numbers! Only 30-45 secs MAX! PLZ B SAFE!

Your videos are AWESOME! They've honestly made me a better dance, thx!

thank you for uploading!! I love your videos so much, Alivia!! :) especially these follower-alongs!!

Can this also help people with a flat arch in their feet?

@temio3742

7 жыл бұрын

Victor Stewart It might take longer, but it will help.

@Pinksleek

7 жыл бұрын

Victor Stewart the ones where she uses a foot stretcher or the couch are 👌. Once you do that practise pointing your toes to increase the actual arch strength. What I focus on is relaxing the muscles on top of the foot by using say an arch stretcher. Then actually strengthening the arch by pointing my foot. Hope that helps.

first I love you

I'm not a ballet dancer but this helped with my flat feet :D surprised there aren't more people who do this

YAASS Thanks Alivia for posting a vid ive been so excited so much

just wanted to remind everyone that JESUS IS LORD. HE IS OUR SAVIOUR

@yesJESUSCHRIST

3 жыл бұрын

Amen ,I'm a Christian😊

@ruth7352

3 жыл бұрын

Amen

@Mininsushiroll7167

2 ай бұрын

Amen

I always try and believe but it's so hard I feel like giving up. I try and try but I'll probably never get it. I'm about to do ballet but I think I won't make it. And I love you so much!!!❤️ I hope you reply and help me.😔💔🤸🏼‍♀️

@annvik3772

6 жыл бұрын

Ciara's Vlogs continue trying😀!! Don t give up!!! 1.puah past your limits☺ 2.have fan!!

@mariakravion8046

4 жыл бұрын

@@annvik3772 Don´t* Push* Fun* :)

@a.neko.77

3 жыл бұрын

What exactly are you trying to get But whatever it is you will get it someday as long as you push through the pain, even if it seems endless If you give up however, you will never get it If you push through the tears and pain you will come out of the end of this long tunnel, stronger than you ever have been You will learn to push through everything, develop your willpower to stop you from coming out and eventually, it will get less painful If you take my middle splits for example, I was screaming in pain, but I didn’t let myself relieve from the horrible pain I was in, I pushed harder to the point where I had to bite my wrists to stop myself from coming out A few months later I’m sitting here, writing this comment with my middle splits Anyone can do it if they try but if you don’t try and push past your limits you’ll never improve and you will eventually give up Think of it as a rope that you can climb to happiness or you can fall into the sadness down below What would you choose? Well obviously the happiness at the top of the rope, but it will take effort, pain, tears and willpower to get to the top, for the happiness that lives up there If you can muster up the grit and willpower to just keep moving up that rope, if you can get up there you have it If you fall down and give up you’ll never get it Don’t let go of that rope 💖💖

This is FANTATIC!! I do this all the time now! Thank you!!

Thank You this was very helpful I like that you do it with the veiwers instead of doing like 3 then we would have to pause to do the other 7 thank for taking your time so helpful!!