I'm 70 years old and was a Ballet dancer from 8years old until 25years old. My feet and legs are still young, younger than my face😁. I looked after my feet and although you can see the Ballet in them, they still look good.But I still dance when I'm alone. Yes you have beautiful feet and legs. Thanks for these exercises I saved it for personal use.🐞

@0123456789channel

2 жыл бұрын

❤️❤️❤️ Keep dancing! lots of love

@kathryncargillsage8194

2 жыл бұрын

I would love you hear about your "Life and Love of Ballet" Are you on Facebook? Do hope that you are keeping safe and well.

@godlytiktoks7113

2 жыл бұрын

That's sooo good,☺👏👏👏!!

@godlytiktoks7113

2 жыл бұрын

@@kathryncargillsage8194 aww thats soo sweet😘😘😘😍😍😊🤗💖💖💖💖💖🙏,God bless you

@victoryfire4750

2 жыл бұрын

U r AMAZING !!!❤😇

I've been doing these stretches for 2 weeks now and OMG I've seen such difference in my feet. My ankles feel so much stronger and my foot flexibility has really improved. THANK YOU!

@TatianaRooney

4 жыл бұрын

yaay! im happy to hear that :D thank you for following along

@sandrarosenberg2515

4 жыл бұрын

er ja hommikul kell kuus hommikul kella kolme paiku öösel kell kaks öösel on võimalik tutvuda Eesti kohta ema ja isa olid väga tublid ja rõõmsad kollid ja vaata kui palju maksab ja kas on võimalik tutvuda Eesti kohta ema ja isa olid väga tublid ja vaata kui palju maksab ja kas on võimalik tutvuda Eesti kohta ema ja isa olid väga tublid ja vaata 6 ja vaata kui palju maksab ja kas on võimalik

@zulugumbi

3 жыл бұрын

Did you just do them once a day? Did you do any other stretches? I’m really trying to get on pointe by the end of this year

@hillarymalik1362

3 жыл бұрын

@@zulugumbi I do once a day and I see a difference but maybe do it twice a day if u wanna see huge improvement

@zulugumbi

3 жыл бұрын

Hillary Malik thank you so so much!! I have a pointe assessment in about a month and I’m really hoping it goes well☺️🥰💗

As a flat footed dancer its hard to make sections in dance, I wanted to give up dance because of my feet. Now that I have found this video, I have HOPE!!!! Thank you and I will keep an update on my progress

@TatianaRooney

4 жыл бұрын

good luck!! dont let your feet stand in the way of dancing. theres always hope :)!

@ashammadut5962

4 жыл бұрын

I like your always positive

@Kawaiitoast-wj7fw

4 жыл бұрын

Tamary Lee that’s pretty awesome of you as dancing with flat feet. I heard they hurt (no hate on them tho!). Hope u become a professional dancer!

@ashammadut5962

4 жыл бұрын

Tatiana Rooney I like that your positive

@fernandafernandes3847

4 жыл бұрын

Yeah flat foot hurt a lot, I’m trying tho

This really helped my point after just doing it once I saw a difference

@life-wz8jk

6 жыл бұрын

Payton Ferguson really? does this improve the arch?

@moonable1051

3 жыл бұрын

How long did it take?

@truptiwankhade912

3 жыл бұрын

@@moonable1051 13 mins. Just do this once and you'll see the difference. And i always look at my arch and strech it in the air before sleeping. I am happy that my arch improved in just 3 days of simply looking at it. M not lying. Try this. Think you'll see the diffrance to, and if you did, don't forget to tell me ;)

@moonable1051

3 жыл бұрын

@@truptiwankhade912 thank you for letting me know :)

@delphine5260

3 жыл бұрын

That is so true!

I am 53 and a beginner, this has helped me so much, thank you

@riittasutinen2970

3 жыл бұрын

35 and never danced in my life but these exercises are fun!

@dingding2013us

2 жыл бұрын

50 and beginner. Great to see your feedback. I am going to do this daily

doing this to orepare to go en pointe for the first time ever!!!

@arianaduncan9849

3 жыл бұрын

Omg congrats!!!

@meganrose3901

3 жыл бұрын

Saaammmeee I’m doing this for a Pointe exam

@carmenkisel5059

3 жыл бұрын

@Sisters Takeover for the first time its unbelievably exciting but after a few more lessons it starts to really hurt, though with the pain you know there’s a gain which is exciting and makes you want to push further

@papaya8347

3 жыл бұрын

samee

@isabellchrisa1724

3 жыл бұрын

Same

I'm not a dancer but I am a Muay Thai kickboxer and spend a lot of time up on my toes. This has definitely helped with my balance, stamina, and strength of my feet. Thank you so much! ❤️

@user-is7xs1mr9y

9 ай бұрын

Same here. I'm a beginner in kickboxing and it has done wonders for my flat feet in just 3 months of training, so I'm definitely trying these.

@PearlTheGirl0914

9 ай бұрын

@@user-is7xs1mr9y Keep going! You got this!

I did this with my 9-year old daughter; she often complains of foot pain. We will do it regularly, hopefully it will help relieve the pain by strengthening her feet :o) Thank you!

@6boysilove

3 жыл бұрын

Gaby Szabo she may also have a flat foot or really arched foot, shoes play a huge role on foot pain Or she can just be a dancer, oops😅

@Imgone2024

3 жыл бұрын

Take your daughter to a doctor for early intervention. Mine came too late and it's caused me a lot of pain and problems. I see so many children who have feet problems walking around. When you have issues, you notice.

@TayaMissUnique

3 жыл бұрын

while strengthening her feet is definitely a good idea, the root of the problem could be her pelvis or spine. so, yes, you should get her checked out by a doctor🙏 best of luck!

@gabyszabo9615

3 жыл бұрын

Robyn Brown Thank u for your advice! I took it and took my daughter to a podiatrist. She had a thorough assessment, and diagnosis, and is now being fitted for orthopaedics; she’s was also given a lot of useful, practical guidance by the doctor. I hope that the pain will improve: but my worries have already diminished. Thank u again!

@Imgone2024

3 жыл бұрын

@@gabyszabo9615 Thank you for helping her! You have saved her from foot, knee, hip and back pain and joint damage. I hope she look earns what she needs to do and never abandons good proactive habits. Woo Hoo! We have helped a child ❤

This fixed my right flat foot which caused my knee to rotate in and basically I had a weird right leg, so my legs were not symmetrical and not straight. But after doing this only twice, my right leg is almost the same as the left, and both legs are straighter. It reduced the size of the gap between my legs, which is crazy because I always thought it was just my genetics, but apparently a flat foot can throw everything out of proportion and cause internal rotation of the knee. I'm going to keep doing this everyday to attain and maintain a high arch and nice legs. Thank you!!!

@minaaRenee

2 жыл бұрын

Please let me know how this is still doing for you?? I have bad flat feet and saw this to help improve my over pronation and my knees growing going inward

@RenMVlogs

2 жыл бұрын

For real?!!!

@user-is7xs1mr9y

9 ай бұрын

Dude I hate so much how my knees look, they make my legs look so crooked, so I hope this helps at least a little bit. I'm so happy for you!

I’m embarrassed to say I worked up a sweat with this one!

@Maria-mu4ol

3 жыл бұрын

Don't be embarrassed! Sweat is something to be proud of, it shows you've been working!

@whoisharo4689

3 жыл бұрын

Why embarrassed? That's GREAT!!

@dr.100purrscent5

3 жыл бұрын

Same here, but I'm not a dancer at all. Just want to strengthen my muscles. This is a serious workout, but it is also excellent. God Bless any dancers, your bodies go through so much to do something so beautiful. 💗

@Maria-mu4ol

3 жыл бұрын

@@dr.100purrscent5 that's awesome, mate! Good on you!

@6maria94

3 жыл бұрын

I've been doing dance for 1month with some intense exercises (mixed levels class) and the demi point exercises tire me the most. In fact, I sometimes get dizzy cause I feel like all my blood is stuck on my feets ahah so there's really 0 reasons to be embarassed

Day 1 : ✅ note: I finished the first day but I had to use the wall and made it through the whole vid Day 2 : ✅ note: I was comfortable without my wall this time Day 3 : ✅ note: I felt more blanched then I did on day one

@tempest4144

2 жыл бұрын

It's been 10 months

@angelnunnart

2 жыл бұрын

@@tempest4144 it's been a year now

@kathyfang3044

Жыл бұрын

@@angelnunnart 2 years now

@Diamond-rl2on

4 ай бұрын

3 years 🫣

@angeii8910

4 ай бұрын

@@Diamond-rl2on I low key forgot 😭😭I’m not gonna lie I stopped doing dance by then

I’ve done this 3 times a day for a week now, I’m able to balance so much longer, my point is so much better, and I got my triple pirouette on pointe, THANK YOU SO MUCH for this😊

@Bellalove749

10 ай бұрын

Congrats🎉🎉

Thank you for this video; I am not a ballerina, nor will I ever be, just some who enjoys walking and I have done other foot stretching exercises in the past and this is the best video I have encountered. It is not easy but it is doable, and leaves my feet feeling so good and strong.

@sandrarosenberg2515

4 жыл бұрын

er ja hommikul kell kuus hommikul kella kolme paiku öösel kell kaks öösel on võimalik tutvuda Eesti kohta ema ja isa olid väga tublid ja rõõmsad kollid et ma olen ka ise oma vara ja

@michaeleellington5298

2 жыл бұрын

Helps to strengthen muscles surrounding the bones & discourage arthritis from setting in.

This has been part of my everyday practice for feet strengthening. So simple, no frills, and personal. After three consistent months, my feet and calves feel stronger when I dance or move around. You are beautiful to watch Tatiana!!!

@sandrawelch6916

2 жыл бұрын

Excellent exercises! And you have beautiful feet. I noticed that your curl your toes, you need to advise against this. When you curl your toes it can lead to bunions.

I just dance at home occasionally but I saw a TikTok of a dancer 'complaining' about her non-dancer roommate having beautiful arches. And I looked at mine and I was like 'well, mine look similar' lol So I wondered what exercises dancers do to strengthen their feet. That's how I found your video. I could follow along surprisingly well and feel quite happy about my feet. 😊 I might do these from time to time now. 🙂 Maybe I have strong feet also because I walk a lot and also use barefoot shoes quite often. ✨️

I don't think anybody's going to see this comment, but I'll try to update my progress everyday until I stop stretching with this routine. My story: I procrastinated all summer, so I'm getting tested to go en pointe in my school's dance class. I am EXTREMELY flat-footed. I'm not sure how well it's going to go for me, but I'm holding out hope.

@Arabella-ed3vk

9 ай бұрын

You got this!!!

@anye76

5 ай бұрын

All the best😁

This was randomly suggested to me. I'm not a ballerina, but I'm a beginner in martial arts and I have flat feet. I recently discovered that now I have an arch! Even if it is not as pronounced as a normal arch, I'm beyond happy, so I'm going to incorporate these exercises before training because I need stronger feet and more balance. I wanted to be a ballerina since I was 4 years old, but my mom told me that ballet is not for tall girls lol, so I never pursued that career. I'm still very happy were I am now. Thank you so much for this video even if it is old and probably you'll never see this.

me watching this in quarantine so i can start pointe when i go back hehe

@audreysullivan1940

3 жыл бұрын

Im doing this every day up until when the teachers are gonna tell us whos gonna start pointe this year

@audreysullivan1940

3 жыл бұрын

And im still gonna do it afterwards

@button2077

3 жыл бұрын

Audrey Sullivan when are they telling you?

@papaya8347

3 жыл бұрын

same

@cherrybomb476

3 жыл бұрын

Samee

Doing this suggested by my former yoga instructor to get my 77 yr old body back working well. As a former ballet student ( years ,lots of years ) ago. I'm loving this ! My body is remembering how it felt way back then & I'm smiling more ! Taking it slow . Knowing my body will respond ! ❤

I’m not even a dancer but this came up on my recommended so I clicked

I don't even dance ballet but this is a great feet workout for general fitness. Also, flexibility goals!

Thank you Im going to try this out. I'm an Amazon delivery driver; I'm on my feet all day. I have nothing but pain towards the end of my shift, even with comfortable shoes. I didn't even know it was possible to strengthen your foot. So I hope your methods works for me !

@tia904

Жыл бұрын

What a great idea instead of taking meds, worse going to a doctor for this. Yes, hands and feet can get very strong with exercise. The point is to start slow because the muscles are smaller than leg or arm muscles.

As a tennis player suffering from foot pain, doing these exercises made a world of difference in my feet. Thank you.

I’m 71 year old man & professional actor. I took ballet when I was 21 for stage movement. Although I do exercise regularly I have found that I am having balance issues and decided I would try ballet exercises. I stumbled upon Tatiana’s video. I found that even the foot exercises in moderation and low intensity my balance is improving. I now incorporate these in my exercise routine. I not going to be doing any triple pirouettes anytime soon. But at least I can walk straight without a cane. Thank you Tatiana🙏

I’m not a ballerina but I was born with a club foot so I have very limited mobility in my right foot. I’ve always suffered with lack of balance but since doing strengthening exercises I’ve noticed increase in mobility and balance!! This exercise is great!!

I'm a runner, and these have been helping a lot. My feet and ankles are my weakest link, so this has been very helpful in strengthening them for my long runs. Thanks!

@tyhigby4345

2 жыл бұрын

Same reason why I am here! I’m no dancer, but these exercises have been helping my foot + ankle pain so much!

@stefan1924

Жыл бұрын

Runner as well here, how often do you do this? Is once a week enough?

Thank you so much for this. I used to have flat feet, but I have been doing this every day for a year. My feet now have a nice arch and are strong to where I can now do many piourettes en pointe. What a life saver you are! I can’t say thank you enough!

Amazing video! I was sweating and my muscles in my calves and thighs were burning. This is very good!! Videography is well done, as well!

@TatianaRooney

4 жыл бұрын

Thank U!!

I never realized how strong my legs were until I did this W O A H! Also never realized my arch could go that far.

All I have to say is “thank you”

as someone who's lost some dance strength and flexibility thanks to the pandemic, this was a great way to kick it back into gear! My calves are currently SHAKING right now lol! You just earned a sub! :D

I love dance, but rn I'm here as an artist, studying leg anatomy 😭 Love the video, it has everything one can need, the stretches are all insanely helpful.

I'm not even a dancer, I was just looking for some exercises because my ankles keep collapsing outward amd I lose balance doing everyday things. This was very fun to follow along and it felt good to feel like i have some control over my feet :)

@nevamoore5192

2 жыл бұрын

How are your feet now?

@larrymccoy793

2 жыл бұрын

DOLLARS . YOU DO NOT HAVE TO SPEND 600 DOLLARS.

@larrymccoy793

2 жыл бұрын

GET SOME ORTHOTIC ARCH SUPPORTS .THEY DON'T HAVE TO BE EXPENSIVE. DR SHOLS ARE LESS THAN 15.

@throughcolouredglasses9300

2 жыл бұрын

@@nevamoore5192 Hahaha.... well I mildly rolled my ankle twice, and then had a bad fall while skating and almost broke my ankle 6 months ago 🙃 I've had all the scans and nothing got torn or reaaally broken, but I've been on crutches for over a month and wore a brace for a while. I also got a few weeks of physical therapy and exercises to help with the stability of foot and ankle muscles, and am almost pain free again? I'm good most of the time but I'm also a lot more careful. And I wish I had done these exercises more, cause I could have avoided injuring myself this badly and been in way less pain had I had better stability and control alskdjfj

@Ira.1

Жыл бұрын

@@throughcolouredglasses9300 aww i hope you are all better now 💜

you don’t know how grateful i am. i’ve been doing these exercises for like 2 weeks and my instep is so much better, but also my balance and my relevé. THANKS YOU SO MUCH!

Wow. I am so weak! I followed this routine for the first time, I'm not a dancer and I am beyond stiff and weak! That was a killer I swear. I'll definitely do it again

@spooky5346

2 жыл бұрын

Same it was the longest 13 mins of my life I could barely get through 5 mins without taking a break I'm gonna start coming back to this every day though💀

29 x Marathon runner here. I really needed this, thank you.

@TheAlsdkf

3 жыл бұрын

29 times ? Jesus that is insanity . I had to stop running it gave me horrible stomach aches . I never made it marathon length but I was doing about 15 km a day 6 days a week for about a year . I never could fix my stomach so I quit running... wasn’t worth shitting myself to death for 2 hours each running session .... :/

@tessacyclone6329

2 жыл бұрын

@@TheAlsdkf if you don't mind me asking how did running give you stomach aches.

@TheAlsdkf

2 жыл бұрын

@@tessacyclone6329 it’s a known thing look up runners diarrhea lol

@TheAlsdkf

2 жыл бұрын

@@tessacyclone6329 only affects long distance runners , guess cause your intestines are being shaken for hours

i'm 15 years and it'll be my first time using pointe shoes finally!! glad quarantine is over, i've been waiting for this for so long, i'll try to follow these excercises for a long time

@elisabethvogel121

Жыл бұрын

How long did you train for the Pointe?

I rolled my ankle on a root while running trails, barefoot. So, I'm doing these to help strengthen my ankles and feet. Thanks

As someone who just started pointe before lockdown, this is really helpful for keeping my foot strength up and improving! Thanks!

@papaya8347

3 жыл бұрын

Same well I’m just waiting for my pointe shoes to be ordered then I will be ready to start

Recently I’ve been really into ballet, but I’ve never done it before. I did this exercise and there are sore muscles which I never new existed before! Massive respect to anyone who can balance like that, to think that dancers have to be on theirs TIP-TOES??? My goodness!!!!

I am 13 years old and I have been doing ballet for 10 years (I started when I was 3) this year I am working to go En Pointe. And I needed the ankle strength. Thank you! 😊

@preppygirlz4329

Жыл бұрын

i’m your same age and also started when i was three i have evaluations for pointe this week to see if im ready so im doing this and it has rlly helped my balance

Me too. This is amazing and her voice is so encouraging and the music is fun

I'm once again watching this without ever doing ballet before. The videos I enjoy...

First, I want your perfect legs! Second, you move your feet like hands! Amazing! I can’t lift my toes up like that! Makes me regret thatI never took ballet, but as a senior female, I’m happy to have the info. Thank you!

@jr7845

3 жыл бұрын

Never to late to take it up 😀

This helped so much!! I’ve gotten better balance and my arch and releve are so much better, thank you❤️❤️

This was ridiculously hard. I notice that a lot of ufc fighters train their feet for explosiveness but I never knew how actually difficult it was. Excellent video. Thank you!

This already made an improvement to my feet after 3 days!! Thank you :)

Thanks for making the video. I play football and this routine helps my feet and ankles a lot.

Omg thank you so much Tatiana! I was a dancer of ~15 years that stopped when I went to college 7 years ago, only to realize during quarantine how much I miss it... I did your video once and my flat/low arched feet feel SUCH a difference. I'm gonna do it every day so I can start dancing again safely! All the love :)

I'm doing this three times because the first time I did it, it really helped I saw a bid difference Ill update in the replies to this comment :)

@Aminata1811

4 жыл бұрын

Cant wait for your update :)

@tamarunitamaruni6440

4 жыл бұрын

Update?

@brielle5706

4 жыл бұрын

@@tamarunitamaruni6440 I have been doing this video every day for a whole month and my arch is absolutely amazing it is almost touching the floor wich is insane since my feet were never flexible I definetly reccomend doing this video for about a month, Im gonna keep doing this.

@brielle5706

4 жыл бұрын

@@Aminata1811 I have been doing this video every day for a whole month and my arch is absolutely amazing it is almost touching the floor wich is insane since my feet were never flexible I definetly reccomend doing this video for about a month, Im gonna keep doing this.

@sandrarosenberg2515

4 жыл бұрын

er hommikul kell pool neli aastat tagasi oli mul on

Came across this vid trying to strengthen my feet and ankles during quarantine and the winter, when I cant run. Great explanations of the movement and why you are doing them. Keep up the great work!

As a ballet dancer, this is amazing. I recently started pointe with only a year's experience (yes I was approved), and so I have quite weak ankles. This is helping me to strengthen my ankles, toes, and calves so that I can start doing centre work en pointe! Thank you so much for thisl

I am testing for pointe shoes in a few months and these exercises have helped me so much thanks!

I'm doing this before I start Irish Dance class for the first time in almost 10 years! I quit going to weekly classes when I was 7 due to being bullied, and since I'm in Ireland my primary school offered drop-in classes for about 2 years after, but I'm going back to weekly classes (to a different teacher) as soon as this damn lockdown finally ends here! Can't wait!

my feet felt like they were on fire!!! so worth it because I feel sooo strong now

Thank you for this! I have developed weak ankles over the years and its so helpful! Fabulous

Thank you so much! It's my 5th day on pointe and this helped me so much! Thank you thank you thank you! Your so talented and strong!

I'm not a dancer at all. I've never done dance. But I want to do this routine just to strengthen my ankels.

@pinetree6348

3 жыл бұрын

yeah, same

I'm starting ballet late compared to most other dancers in my class, this video is helping me a lot. Thank you!

I'm so glad I found this. When I had to stop doing yoga due to a series of health problems, I lost years of progress I made with balance, especially on my toes. This was hard but easy enough to modify for beginners. I found myself using everything from my core to my toes for balance, all in a short, concise workout. Thanks so much, Tatiana. You also have a nice, soothing voice which isn't necessary, but a big bonus :).

OMG thank you so much! I am going to go on point because of this workout! I noticed not only more strength but a much more beautiful point as well

I’m not a dancer, but I used to be in ballet, dance, gymnastics, tumbling, and competitive cheer. It’s been 3 years since I quit and it’s been a tough 3 years for me. About a week ago I started doing a workout every day and I always do this in the evening. Even though it’s only been about a week I’ve seen a huge improvement in my feet and leg strength. Ty for this video because this is like the only good follow along foot routine I could find.

I did this in March one day, and it helped me a lot! Thank you so much

You’re movement patterns are very good. Great display of mobility and good strength. Can see the development in your feet as result of your consistent practice.

my posture therapist told me ppl overlook the feet when training for posture and how ballet is like one of the best ways to strengthen it. thanks for this!

@Takiki

Жыл бұрын

wth are u talking about, ballet kills your feet

Just wanted to say thank you, Tatiana. This is so helpful!

my foot and arch improved a lot with these exercises! I’m almost ready for point shoes and I’m so happy

whew this hurt good! Wow, I have never considered how much we can stretch the feet and toes. I've been trying to strengthen my ankles bc I get tired in heels QUICK. This has been incredible. I'm encouraged to do this every day until my upcoming pageant! Thanks for the upload!

Tysm I am a young dancer and this really helped me work on my strength so I can hopefully get on pointe soon😁

That is the perfect foot improvement video. Thank you for this.

I’m 70 and just got back to ballet after four years off due to Covid. Took for 40 years and started pointe at age 40. I’m told my legs look like those of a twenty-year-old. Of course, after some time off, I’m not as strong as I was but I teach yoga and Pilates so I’m working in parallel instead of the turnout. Whew! That’s tough!

My feet feel great after doing these just a couple of days! I’m very aware of the balls and arches as I walk around, and my stride feels much more solid. It’s like my feet are awake and talking to me, and I feel much stronger riding my skateboard :-) Thank you!

I"am not a ballerina but I need to do it! Wonderful exercises.

Thank you so much Tatiana ❤

just by going through half of this video i already feel my feet getting stronger..... Thank you so much!!!!!!!

Thank you so much 😊. Many blessings 🙏🏻🌹We also can see how everything is moving inside the feet and legs, how the muscles work. It is a very good work also for the legs.

Definitely the best video for stability, stamina, and overall strength and flexibility. I have followed along to this video for a few months now and it has helped so much!

Thank you, Tatiana, as I've been doing your workout for a month now and I am seeing a dramatic strength increase and this is translating into much improved Ballet.

This is a gem of a video. We’ve started this as a warm up for our dance training. We do Brazilian zouk dancing and more than one of my instructors recommended this video. Just wanted to give you a shout-out and thanks for making this video.

This routine is awesome!! I’ve been doing it a few times a week for awhile and my leg lines and feet and ankle strength and flexibility have improved! thank you!

Omg Thank you so much for this stretch tutorial!! it really helped!!

I really like all the music that you choose for all your workouts.

I love this dance specific workout to strengthen my ankles , even though I don't dance.

Wow, even your toes are graceful. I'm not a dancer but I don't have good balance while on one foot, have done this once and will continue. Thanks.

I did a year of ballet last year but I‘ve been off again for various reasons this year and halfway through, I was ready to give up with the side of my shin cramping and the soles of my feet hurting. 😅 So this definitely is needed and I‘ll have to remember to come back to this video regularly! My main sport is pole dancing, so strong feet in flexy moves are important!

This is awesome. Thank you. As a long ago wanna-be gymnast and danseur, these practices had an immediate effect on my leg and feet strength. Now I will add this to my daily routine warm-up and strength training for my own health practice and martial arts training. Thank you again, Tatiana.

I'm a sprinter and i tried this. was so hard to do. Thanks for the video, this will help me improve :)

This is amaziiing. My feet are really feeling the love. I'm not even a Ballet practicioner, but these workouts are REALLY great!

Never done ballet so I am amazed by the mobility and graceful movements in the feet. Inspired to try.

I’m going to use this for overall health instead of for dancing. As a runner I have neglected my feet way to often. I honestly trust dancers with stretching and strengthening more than anyone else because of the demand dancing has on the body. They have to take care of themself so well in order to keep going.

I'm going into ballet 2 this fall and i want to be able to go into point in ballet 3 or sooner so thank you so much!

Marathons a craze which is slamming body weight on feet for hours and hours yet minimal time doing this stuff. Thank u for this routine.

Love these exercises! They really warm up the feet and legs!!!💃🏽

This seems like a great workout, it's the third day doing it and I'm already more comfortable and feeling less burning 😅 while in the first two days I had to stop between exercises now I don't, I'm going to keep doing it and see where that leads me

When I picked up ice skating my feet became much stronger and it hugely improved my arch pronation tendencies. But the arenas closed last year so I’m trying to get back to “game shape.” These are really good exercises. Your strength is extremely good. You should try skating if you never have!

First time watching such a variety of leg work out. Great !

Im 52 and trying to get on pointe. Have been doing this video every day for 2 months now along with stretching the top of my arch. I'm using the barre for the whole video to make sure I get the full extension of my instep and my arch. Thank you. Really looking forward to those triple pirouettes on pointe one day, haha.

Awesome video ! I think it’s a very useful way to strengthen the calfs and improve circulation also ! Thank you !

Former dance student here. I need to do this daily to strengthen my feet and ankles.I want to be able to wear my heels comfortably like I used to.My balance will improve too with more ankle strength ! Thank you ❤️

So i'm not a ballet dancer, or even a dancer, but as a boxer theses exercises helps me a lot ! Thank you !