quarantine sucks when you’re a dancer 😔

@TatianaRooney

4 жыл бұрын

i feel u

@gemagutierrez2388

3 жыл бұрын

i lost almost all of my flexibility 😔

@jaseyhill293

3 жыл бұрын

Yea especially bc I live with an other family now, so I dont even know how I'm going to go to dance even after quarantine. So that sucks.

@avasadventures5119

3 жыл бұрын

Yup :c I can't go to my dance studio

@VidsbyAvaK

3 жыл бұрын

It does

I definitely recommend this to 10/10

@TatianaRooney

4 жыл бұрын

Great! Thank u! :D

'Ill try to talk louder but that's not very me' same

Dang, I wish I could get you as my personal flexibility coach for 30 days. I can almost get the front splits, but the middle splits seem 10x as hard. I've been stretching for almost 2 years straight just to get THIS far! As a former weightlifter (now I only do calisthenics) my muscles were so tight that it was pathetic. In ways it started to age me prematurely. Cause I personally believe that you're only as 'young' as your flexibility. Anyway this inspired the heck outta me to keep pushing because even though you make it look easy, it HAD to be hard at some point in your life, and you pushed through the pain. So thanks! I gotta get those damn middle splits!!!!

@emiliativernomal1232

5 жыл бұрын

Crypto Don Dada any updates on your splits??:)

@dianatrang1188

5 жыл бұрын

I have the same problem with splits :(

@marina-vl1ox

4 жыл бұрын

Everybody has a leg that is more flexible and for middle splits is like do an normal split but with your both legs in it, so whatever you do w a normal split is twice harder on it

@alahna6218

4 жыл бұрын

Crypto Don Dada i have my front splits and i barely have my middle splits but i was self taught im not no gymnast or dancer but i try

@brielle5706

4 жыл бұрын

Did you get it now?

Timestamps: 0:00 Intro 0:40 Floor Stretches 11:34 Standing/Lunging Stretches 17:36 Barre Stretches 22:55 Outro

Thanks to this video I got my splits back after two days of stretching. I didn't realize all that tension was blocking my flexibility. Thanks for this!

anyone else here because of quarentine

@daragalvao7511

4 жыл бұрын

yasss

@belli1761

4 жыл бұрын

Oooh yeah😅

@hailybywater7839

4 жыл бұрын

Yup.

@zelmajohannanagy8404

4 жыл бұрын

Sucks to be a dancer during quarantine

@Sarah-qu1gx

4 жыл бұрын

uh huh

Danggggg this vid helped so much, i was following along with it and managed to get my right leg splits and flat down in my left ! Also my leg holds are SO much higher than they were before this vid !!!!

The beautiful of your flexibility is that it looks so naturel that I decided to push on all exercices even knowing I've lost almost all my flexibility due to very hard problems in life that made me stop all fitnes activities for 5 years! I'm trying to finally start my fitness training again! Is very, very hard but with your help I was able to see some progress at the first time I did your class!! Thank you a lot!!!

I’m a dancer who dances five days a week this helps so much because I have a talent of flexibility

@tiahnnayasmine670

3 жыл бұрын

A talent of flexibility ? Me too but trust me you could always be more bendy which also applies to her.

Hands down the best routine I have ever stumbled across. For months now, I have done this routine and my flexibility skyrocketed!!! Before I could only do my left splits and was nowhere near flexible to do some of the things she does (the rolling over into the split killed me in the beginning). Now I can do everything she does (just not as graceful lol) thank you so much for this routine please make one for stretching out the back! I'll follow in a heartbeat!! 😍😍😍

At the beginning of quarantine I wasn't the tiniest bit flexible... Now I can do what she's doing in the title.. it just takes time! 🤗

Honestly such a good routine! I have tried so many follow along routines all over youtube, this one is definitely my favorite as you are so sweet and i especially love the fact you show how to relieve tension in muscles and it gets the basic stretches in as well! Thank you!

@TatianaRooney

3 жыл бұрын

Oh great!! Thank you! I'm happy you liked it so much :D

Dear Tatiana, thank you so much for this wonderful video! So inspiring! May your blessings be countless, your joy be multiplied and your spirit soar! Love! Gérard

Thank you❣️✨I’m starting back slowly, but you are simply inspiring ✨

I love your channel sooo much!! I’m a dancer and I’m not really flexible but you have helped me soo much please never stop making videos

Огромное спасибо, Танюша! Растяжка -- Супер! Понравилась хореография. Вы -- ЛУЧШАЯ!!!

Wow this is such an amazing stretch feel so loose!

I love this stretching routine and find it so easy to come back to daily! Thank you, lovely! x

Wow! I love this video!!! The routine and your vibe!!!! Also, I prefer to see the feet muscles. Thanks a lot! Cheers from Argentina!

im not a dancer and also not flexible at all lol but i was looking for a deep stretch and this was perfect 🥰 thank you!!

Amazing strech routine !!! thank You !!! 🌹

I hope I'm able to do almost all of them thank you for this video😍

This stretching video is so good!

The bestt flexibility routine I have seen, it helped me soo much in one take

very good stretches. You are very talented. thanks for sharing this with us!

This the best video on stretching on the tube , thanks so much 🥺 God bless you🥺♥️🙏

Really happy I found your video!❤

This is an amazing resource, thank you for sharing this!

Oh my goodness, your flexibility is so goooddd.And although I'm just a beginner, I'll start with this routine slowly. Hoping to improve my flexibility too! Again, thanks Tatiana. You're chill, gurlie

Omg, thank you so much, I love this video this is my new Daily routine! Thank you for taking your time and effort into making this incredible video, by the way, this has helped me a lot with stretching through Quarantine I feel more stretched than ever before! Keep trying your best, you are amazing! Have a blessed night, and thank you so much again! :)

Enjoying these videos. I'm going to introduce my daughter to your workouts. Perfect for cross training and improving her strength when she goes on pointe!

This is helpful! Tremendously helpful!!!

omg this is The first video that i follow from You and i love it! I’m doing møre of Your video’s now!😍

Very helpful! !Thanks

This video is perfect!! Im gonna stretch every day now !!

Guys can i please recommend this video rn OMG THIS IS THE FREAKING BEST a bit messy to understand but as someone who has unflexible genes i got all three splits in under a week idek how THIS VIDEO SAVED ME OMG PLEASE JUST TRY FOR A WEEK ❤

@TatianaRooney

4 ай бұрын

Oh i'm SO happy You found this video helpful! I can definitely do another updated stretching video since this one is already a few years old. Thank you for watching ☺️🤗

THANK YOU THIS IS PERFECT!!!!

@TatianaRooney

6 жыл бұрын

Daniela Monteiro thank you! I'm glad you liked it :)

This video is sooooo helpful i love it

For Gymnastics or Dance I love this stretching routine! I also love your joyful personality!

love it. thank you

ahhhh thanku sm i feel amazing so flexible

Thanks for the great video!

That was really good and you are natural which is the best, please keep it that way🤟🏼

Love this vid it helped alot

Thank you

Wow Thanks your brilliant

Amazing stretch 😍😍😍😍😍😍😍😘😘😘😘😘😘 Thank you

thank you for this!!!!!

I've been waiting for a stretching routine from you for so long! Thank you, I can't wait to try it 😁😁

@TatianaRooney

6 жыл бұрын

Renee B. Oh really? Haha well now you have it! I hope you like it. I can also do more in the future :D

@reneeb.8622

6 жыл бұрын

Tatiana Rooney Maybe you could a video on arabesque/attitude, how to get them higher and hold them?

@TatianaRooney

6 жыл бұрын

Yes sure! Thats a great idea, I will do :D x

@maxiisscool

3 жыл бұрын

Thanks so much now im ready to do my solo for comps

Very good! Thanks

Thank you,so much 🙏🏼🙏🏼✨️♥️

I need stretches to get into these stretches. Also isn't it more beneficial to hold each stretch for at least 30 seconds and allow your breathe to open up the muscles?

wow omg this is a amazing routine! igot my side splits because of this video

I may say you are flexible person naturally, endeed the exercices a nice routine

Great to see you back!

@TatianaRooney

6 жыл бұрын

Thank you :D It's GOOD to be back!

thanks dear tatiana 😊

So effective and inspiring

@user-ex6qx6gc3d

10 ай бұрын

It felt as amazing as it was 5 years ago

Thank you beautiful Tatiana for this great stretch workout 👍🙏👏. Greetings from Germany from maria 🇩🇪🤓

Excelente este video es único

Thank You 💜🦋🌻😘

Awesomeness

Me drinking coffee while watching the entire video to decide if I should do it.

Super star Taniana .

your hair is so nice x

Oh my god, you are soooo pretty😍 Also, great tips. Thank you a lot♥️

@TatianaRooney

3 жыл бұрын

Thank you !! :D

I am trying to improve my flexibility. What a wonderful stretching routine it is. Thanks.

@TatianaRooney

Жыл бұрын

Danke! Institute of the Arts Barcelona. :) Ja auf meinem Kanal sind viele Tanzvideos von der Zeit. Das Tanzstudio das ich benutze ist von der Uni. Danke fuer dein Interesse! :)

Hi 🙋‍♀️ this is a very nice 👍🏻

Great video

I loved your video I will put it into practice I am a bellydance dancer but I love ballet .... Greetings from Venezuela I also follow you on Instagram ... THANK YOU

💖 thank u

This was lit (slang for excellent).

@TatianaRooney

6 жыл бұрын

haha thank you x

suuuuuuper

it is amazing stretch routine, but i didn't have beams so i did it against my wall. :D

You are natural 😍😍😍😘😘😘😘 from KSA

@TatianaRooney

6 жыл бұрын

The girl huda I'm glad you enjoyed it! :D

Not being a flexible dancer sucks so bad… imma do this everyday so wish me luck

Man! How do you do this!!

hi, thanks dear Tatiana. where can i find your 30 days pl ractice class videos?

Oh Tatianna ❤

Fantastic~just did it! Thank you for sharing :) xxoo

I’m screen recording this to do this

How often do you recommend we do this?like every day or like 5 times a week? Just wondering if you have any suggestions ☺️

@acetha.rapper3853

4 жыл бұрын

Every day.

@hannahkirkpatrick5442

3 жыл бұрын

Everyday is usually better

@evelyndraper8102

3 жыл бұрын

Everyday with one rest day to let your body heal

What tipe of leg turn is the name in ballet and lyrical dance

Excellent, do you work out with weights? if so how much?

@TatianaRooney

6 жыл бұрын

Hi! Thank you ! But no, I don't work out with weights. Just because I don't own any and I don't have time or money to go to the gym. In dance we use our own body weight for strength training. :)

I love this video because it helped me ALOT but to be honest the next day after this I was so sore!

@TatianaRooney

5 жыл бұрын

Thank you for doing it! I'm glad it helped you ! 😊 It's normal to be sore, but listen to your body. Don't push it too hard, especially if you are doing things your not used to. Good luck 💕✌️

@LIGHT-tq5un

5 жыл бұрын

@@kenunot6106 ikr I used to pull my muscles and be really sore every time I stretch bc I didn't warm up

Im incredibly flexible, i can do splits very easily but im even more flexible by back! The hard part is to keep being flexible

@TatianaRooney

4 жыл бұрын

yes. its a habit, such as keeping fit and doing workouts. but its super important and so healthy for the body to stretch! :)

the best XD

You are too gorgeous!

Tatiana sieht so schön und elegant aus, wenn sich sie sich so lang macht und strecht. Anmutig und grazil. Bin ganz hingerissen von dieser Posierlichkeit.

Let me know if you ever dance in France; love to see you do your thing… kisses 😘

How long do you generally hold things for?

@TatianaRooney

5 жыл бұрын

Jenna Hartman typically you hold stretches for about 30sec. After years of stretching you will have a deeper body connection and know what feels good and which stretches you need to hold a bit longer. So I just go with my intuition, and I like doing dynamic stretches which mean you don't "hold" a stretch, but ease into it with movement. Until you reach a deeper knowledge of your body I'd suggest holding about 30sec or until it hurts. Because it shouldn't be painful. Or try dynamic stretches(I do some in the video) thank you, hope this helps 😊

@jennabrynne5220

5 жыл бұрын

Tatiana Rooney thanks so much! I’m a dancer and I’ve been looking for a daily stretching routine to follow. In love with your channel btw❤️

Is it oki if I get things wrong!! >_

Will this work for an old man?

I want to do this (;

Awesome vid~ by the way have you considered wearing canvas ballet slippers / flats for these stretching routine videos?

@TatianaRooney

6 жыл бұрын

Anri of Astora thank you! Well I could but I think this way you can see my feet muscles work better. Is there a reason why? Xx

@anriofastora3990

6 жыл бұрын

I just think wearing dance shoes would look better for this kind of videos

@TatianaRooney

6 жыл бұрын

It would make sense if I was in ballet gear I guess. But I often wear socks :)

@anriofastora3990

6 жыл бұрын

Oh it must be cultural difference - we use ballet slippers for almost every dance related activities even like cheerleading

13:15 tough!!

What if you get a spasm when you stretch and point your toes?

@TatianaRooney

3 жыл бұрын

You probably mean a cramb? Its very common! Your muscles have to get used to the exercises first, take magnesium,drink enough water. And release the tension in your muscles and massage them after working out, and don't grip your muscles during the exercises. keep working but slowly and your legs will gain strength so it wont happen anymore :) hope this helps xx

@tia904

2 жыл бұрын

@@TatianaRooney great advice !

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Hi tatiana my name is paula can you please do a middle splits tutorial im having trouble doing my middle splits can you please do a middle splits tutorial it may help me if you do a middle splits tutorial for me can you also say hi to my boyfriend jamie and his little sam thanks

@littlemissgroove

5 жыл бұрын

Oh my god shut up

@BlaBlaBla-ru1bj

5 жыл бұрын

cherry Rose lol

does anyone know if this actually works

@ieroine

5 жыл бұрын

It works, I used to take dance classes and I had to do this stretching exercises but I did all of them on the floor because I was a beginner, it worked for me.

@madisonsokolowski5570

5 жыл бұрын

Maeru ok thanks i’m a dancer and i might try this to get splits faster i’m very close

@ramyar2000

4 жыл бұрын

This definitely works but you have to do it every day otherwise it’s really easy to lose progress

@courtneyp9586

4 жыл бұрын

yes! it is amazing, so effective