Do this warm up first: kzread.info/dash/bejne/lXqJtMagiNqnYs4.html 💙

@fiona-ge5jv

Жыл бұрын

Hi you make awesome videos First

@liv3186

Жыл бұрын

ty anna!

@liv2503

Жыл бұрын

I will try this 💙

@laine8553

Жыл бұрын

❤

@miabear4562

Жыл бұрын

Ok Tyssssssm again Anna I had voted for Back Flexibility when you ended up doing the Hip Stretch routine so I am very happy you still did a back stretch as well!!! Im sure this will be great like all of your videos! I love you and your videos 💙💜

Yay! I love Anna’s stretches! They help so much!! Anna, if you see this, can you make a stretching routine with completely new stretches you’ve never done before? And can it be leg stretches? I am still working on my leg flexibility.

@maratmankov179

Жыл бұрын

How flexible are your legs?

@avabugs8389

Жыл бұрын

Sort of flexible. I can barely do my left leg split and am sort of close to my right leg. And about the same for my middle.

@maratmankov179

Жыл бұрын

@@avabugs8389 oh that’s good you’re having progress i hope you achieve it soon

@FAVB207

Жыл бұрын

Me to 😅😅

@nyaroper6823

Жыл бұрын

@@avabugs8389 same with me

I love how this stretch routine had a lot of different stretches from the other ones! I like changing my routines sometimes for fun but I normally just focus on one to do every day.

@belfordfamily645

Жыл бұрын

I agree! its nice when there are some new or different stretches!

@isaiah8303

Жыл бұрын

hiiiI! Issie!

@isaiah8303

Жыл бұрын

hi issie!! how are the exams going?

@Izzy_282

Жыл бұрын

@@isaiah8303 great!

@isaiah8303

Жыл бұрын

@@Izzy_282 thats good!!! is Anna gonna post tomorrow?

I'm so excited for another back stretching routine! Thanks to your back stretches, I got my teardrop backbend and my chest stand!

@Anna-gm4nj

Жыл бұрын

How ??? 😊😊

@nwjnsfaerie1

Жыл бұрын

@@Anna-gm4nj OMG OMG ITS SO HARD AHHH, bro……. they watched this video😭

@Anna-gm4nj

Жыл бұрын

@@nwjnsfaerie1 I am also flexible but not too much as Anna Mcnulty and I asked him cause I can't touch my head to my hip while standing ... it's so difficult 😫

@nwjnsfaerie1

Жыл бұрын

@@Anna-gm4nj ohhh sorry lol

@Anna-gm4nj

Жыл бұрын

@@nwjnsfaerie1 😅😅

I'm so happy you decided to make this routine! I have quite flexible legs but not a very flexible back so this routine will help a lot 🌺🌺✨

@bellct4980

Жыл бұрын

Lol it’s the opposite for me. My legs aren’t very flexible but my back is!

@emilyjuicy023

Жыл бұрын

@bell c@t Same here

@toyinoyedeji1

Жыл бұрын

Sameeeeee

@user-sj2cv1xd9d

Жыл бұрын

Lol I have a flexible back but inflexibile legs🤣

@nai3001

Жыл бұрын

Yes me too

I really loved this new back stretching routine 💙💙

Ahh yes! Your back stretches are my fav Anna! I’ve been struggling with maintaining my back flexibility lately so I hope this helps me! ❤

@AnnaMcNultyStretches

Жыл бұрын

I hope it helps you too! 💕

Did anyone else do this and feel dead inside. WHYS IT SO HARD. I can barley hold the bridge for 5 seconds

@praisepeter1207

2 ай бұрын

That was me at first but after some time it became easier.

@Arii478

2 ай бұрын

@@praisepeter1207same

@user-ge1ef2gu2v

2 ай бұрын

Me

@LAKYN111

Ай бұрын

Here’s a tip that my cheer coach told me for my backbend, get some 10 pound weights are lift them, then you’ll be able to hold it longer. I lift 20 pound weights now, and I can hold my for around 2 minutes

@user-oh5wt2dc1y

Ай бұрын

Me

I really loved this routine. Hopefully I can get my teardrop backbend from this routine.

I can't wait! I love Anna's stretch routine! I have only been doing leg stretches these days though so this is perfect!

@isaiah8303

Жыл бұрын

hi Issie!

@Izzy_282

Жыл бұрын

@@isaiah8303 Hi!

@pmazur01

Жыл бұрын

@@Izzy_282 hi remember me at the live streem

@Izzy_282

Жыл бұрын

@@pmazur01 yeah I do!

Idk is this is a good idea but here is routine in written steps (idk what to name them so I just randomly named them you can edit if you like): 1. Downward dog- 30 sec 2. Seal head roll- once anti-clockwise + clockwise 3. Seal bend- 20 sec 4. Bow/(easy) bowl pose- 20 sec 5. Back fold/ (easy) bowl pose - 20 sec 6. Child’s pose- 20 sec 7. Tabletop (right) stretch- 20 sec 8. Tabletop (left) stretch- 20 sec 9. Cat bend- 15 sec 10. Crawling arch- 15 sec 11. Knee bridge/ (easy) square bend- 30 sec 12. Pike / (easy) simple downward dog- 20 sec 13. Arch- 20 sec 14. Back bend/ (easy) lift- 15 sec 15. Bridge/ (easy) lift- 10 sec 16. Pike stretch- 20 sec Total: 5 min PS. Thank you Anna for such a wonderful stretch routine!!

I love this stretching routine! I’ve been working on my back flexibility and leg flexibility for ballet and gymnastics. You have helped me so much. Thank you, Anna!

@tanguharawa9914

3 ай бұрын

Hi did you get it fast

@EmmaMartin_

3 ай бұрын

@@tanguharawa9914 yes, but I’ve always been naturally flexible

@dazzle6333

2 ай бұрын

​@@tanguharawa9914well idk bout her but I get the middle splits, front splits, and chin stand pretty fast

@EmmaMartin_

Ай бұрын

@@tanguharawa9914Pretty fast. The back bend came quickly. The splits took a while, but that’s because I kept pulling my hamstring.

Ohh my God ❤a new back stretch!I can't wait to try it out 😍I love back stretches ilysm 💗

@KaitlynLevin

24 күн бұрын

I’m so happy to

I love this stretch routine! This will be my new daily back stretch routine!

Hiii Anna I'm Senomi and tysm for making this 2 routines 💕 you helping to everyone who want to get flexible without earning anything from us 💗 ilysm Anna 🌸 please do video about cartwheel please

@CuteCraft26

Жыл бұрын

Tysm again Anna 💓

Thanks for making these routines Anna!!! Thanks to you I have got my over splits, leg hold, scorpion and so much more ❤️❤️❤️❤️✨✨✨

Thank you so much Anna I have followed so many of your stretch routines and I even got my splits from you! i am now working on back flexability, leg hold, and middle splits!

I was at like an open gym thing where basically the whole gymnastics thing is empty except a couple ppl. I did a roundoff back handspring back layout 1/1, and fell on my back and pulled a couple muscles. My back is usually incredibly flexible, but very stiff currently. I have level 7 gymnastics (competitive) today, and I am going to do this to hopefully help loosen it for practice. Anyways have a good day everyone! ❤

OMG IM SOOOO EXCITED FOR THIS STRETCH ROUTINE!!!!! I see that there is a warm up as well to do before! Tysssm for doing these two new videos Anna!! I’m so going to be wait for it to premiere!💜💖

I love your stretches it really helps me out with my flexibility

I almost did a teardrop-backbend last night!these routines always help! xx Anna!!!

Omg this stretch routine is perfect! Literally all my favorite back stretches in under 10 minutes. I love it!

I'm so happy it's finally here. It's going to be fantastic! I adore all of your stretches, Anna, and I'm almost to the point where I can do my splits.❤

Hi Anna thx for all the amazing routines! I'll definitely try this!

I am so excited to try out this routine! Thank you anna for helping us being flexible:)

I really love Anna's streches, it makes you so flexible in a small time. When I was doing gymnastics like 2 years ago, I always used one of Anna's streches to warm up. Thank you so much Anna for spending your time on doing these!!

I have been slacking with my back stretches because I like leg stretches more but I will start again with this one!

I love Anna’s stretches!❤❤❤ it’s very helpful to do before dance class, and on a daily basis !

Thanks Ann for preparing this back flexibility routine it helps me so much

Hi Anna!!You have helped me so much with my flexibility!! Just wanted to say thank you!!💕💕💕

Week 4 of doing her streches, and im rlly flexible now than before! Thank u so much Anna!!! 😍

I love the calm setting and stretches you always put for us!! You are so kind❤.

I really like this routine it goes by so fast! I haven’t been stretching recently but hopefully this new routine will help me be more consistent! 😊💕

As a person with scoliosis, I’m trying to follow this tutorial while my back is improving! ❤

I love this routine!!! I can already tell hiw much I will use it! Thank you so so so much Anna! Because of you I have my split and backbend!!💕💕

this is so quick AND also effective. I've been a fan for two years now and you never dissapoint. Thanks to you, I am much more flexible and so much better at acro. Thank you so much!

Thank you sooo much Anna. You help me to get a higher Scorpien, splits, oversplits, kneebridge twist and so much more💙

@ThatContortionist

Жыл бұрын

Scorpion*

Wow thanks for this stretching routine! I love it! And also thanks to you I got my over splits thank you!

@slopez8204

Жыл бұрын

Please give me likes😅😅😅

After I watch all Anna McNulty's vids.... I was jealous on how is she so flexible ?

I like how you do your stretches so niceand calmly. And the way you do it, it doesn't even look like it hurts.

hey anna! love your channels and that you have a separate one for stretch routines. TY!!

Loved the routine!!! I'm trying to get my chest stand so it will help a lot 💖💖💖💖

HIIII!!!!! ANNA I am 10 years old I just started these stretches yesterday and I am already SORE I am so STIFF that I couldn’t even do any of this I can barely move without hurting.I am in so much pain right now.BYE ANNA WE LOVE U

Thank you so much this helped ALOT!!!!!!!!!!!!!!! i got a teardrop

@kerriwilkinson771

Жыл бұрын

wow!!

Thank you for your stretching routines, Anna. It really helped me improve my flexibility 🙂

This and the warm up will be going on my daily routine!

Trying to do it daily ~ Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Day 8✅ Day 9✅ Day 10✅ Day 11✅ Day 12❌~ rest day Day 13✅

Hi Anna!! I love your stretch routines!!! I am trying to stretch from a young age and so far you have helped me a lot and because of you now I have my middle splits, cartwheel , bow and arrow, backbend, scorpion and alien. thank you soo much!!!!!😘💞

i'll try and it looks easy i love it

I really love your back stretches cant wait to do it

i love anna's stretches they help a lot and the stretches are good for what you need of flexible they really help me a lot

I love you you stretching vids! I literally do them every day. These videos have changed my life, and thank you for helping me get flexible like I have always wanted to be.

@K-pop_LOVER22

7 ай бұрын

Hi Anna, I’m soooo exited! I really needed another back stretching routine. I have one question: when you started with contortion, how did you do it. Like did you do stretching videos on KZread or just like stayed 5 min in a lounge a day and then got flexible. I really want to become a good contortionist like you 💕

YESS! I'm so excited!!!!!!! Cannot wait!!!💕💕💕💕

I love how you learn so fast

I ❤ Anna's videos.She helped me so much with back flexibility.

I tried this but I feel like ima break my back this really helped thank you Anna❤

This routine is going to help me a lot! Thanks Anna!!!!!

Hey Anna.I have been following your instructions to do the chest stand and today I finally did it.Thank you😊❤

✨💕Thankyou Anna for giving the routine Back Stretches 💕✨

Love this my back feels so good and flexible I got my bo pose for doing this thank you so much

This was so hard for a few days, now it’s actually way easier! Thank you Anna! ❤😊

Thank you so much anna. My daughter has been doing these stretches because girls at her school can do things she can't so thank you she's always super joyful to do them because she can join in with her friends.

Omg Anna, your so amazing!!!! I love this routine! ❤❤❤

I do this stretch video every day and it is so helpful! 😊 I think I get more flexible everyday! Thanks so much for posting this. 😊

Anna, your stretches helped my child

thanks for the premieres!! so much fun!! love that its on the weekend, cause I can watch the premiere and chat with you and other fans!! im gonna try my best to do this challenge!! by the way, my name is Monica!! love you anna!

i feel like my body just broke😅😂

Thank you so much for posting these kind of routines they help me so much. Tbh its like as if im doing a workout as well cuz when i had to stay in that backbend my arms were very tired and so where my legs but thanks anyways keep up the good work!

Thank you anna, i love your stretches and they help alot, i really need to get better on my back flexibility so thank you!

Hi Anna I love your videos ! You are an amazing person . I would love to try this routine .

Thank you so much for this stretch Anna! love your videos. This really helped me! If you read this comment/saw it can you do a tutorial on doing a backbend roll if possible? One of my friends can do it and it looks so cool in real life. I would love to try it.

Loving the tutorial! I came here at least one year ago and 6 mins after I subscribed! That’s how great you are. We all love u so much. ❤

Wow! You are so flexible. Thanks for teeching me how to do a chest stand! 🙂

you broke my dauters back

@dakotabutcher4827

12 күн бұрын

Oh em gee

@kairowhoo

9 күн бұрын

shes not responsible

@Capybaraplayz.

7 күн бұрын

I agree

@watermelon_sir

6 күн бұрын

​@@kairowhoo he isnt talking about the video she just actually broke his daughter's back 2 years ago.

@Sugar_tail

Күн бұрын

@@watermelon_sirWhat? How?

Hi anna. This strech looks so good! Your videos have really helped me get closer to everything! Hopefully this will help me get a more flexible back! Safe travels xx💙💜🙏

Love your back stretches Anna they are so relaxing

When you says don’t give up I believe you that’s motivate me a lot I like your backband video they are very helpful thank you Anna ❤😊

@user-uo9sn1qj4f

Ай бұрын

Ya 😊

I love your stretching it's so good and helped me touch my toes🎉

Love this so Much! please make a Morning Stretch Routine ❤

Love this stretching routine Because with school im really busy but i Also wanna focus on myself And this is the perfect back flexibility routine, i will defenetly try it :)

This has been helping especeially when I have been going through a hard time and when my mum was in hosy

@kelbiboo-yn6no

Жыл бұрын

I meant hospital

Tysm lol I was shaking so much my back feels so much more flexible thank you this helped allot

hii anna!! I just did the warm up on the premiere!! so much fun!! ready to stretch now on this premiere!! quick question - When you stretch or do contortion, do you feel a stretch or does it hurt on any move? thanks!!

I've improved soo much bc of my hardwork and im still working on my flexibility

You changed my life THANK YOU SO MUCH

I want to do this one, the splits one and the hips one every day for as long as I have time and motivation. I am 25, so it will probably take time, but I am motivated to work towards getting the splits and other cool tricks. Maybe a chest stand one day. So far I am on day 3 and I feel slight improvements. My back hurts a bit but it also feels good to stretch so much. Day 4: Omg, I could go a little bit into the advanced knee bridge! Not all the way, but it feels like progress!

Ok, I really need to know, is it just me or do other people have to warm up their backs too??! Cuz like if I don't warm up my back I can barely do some of these stretches but if I do before hand then I can do them sooooo much better!! But like warming up my back takes like 20 mins so it's basically like doing a stretch routine, I just have to do easier stretches first and ease into them. So Anna PLEASE PLEASE PLEASE make a back warm up routine!!!! I love you so muchhhhhh btw! And also, can someone plz reply to this and tell me I'm not the only one, and that other people would benefit from a back warm up routine as well!!! ❤❤❤

Thank you so much Anna! I learned a teardrop backbend when I got my hands and feet closer! Thanks!!❤️❤️❤️

THANK YOU SOOO MUCH YOUR TUT MAKES ME MOTE FLEXIBLE BACK

Tysm Anna!! Before I could do a backbend but my back barely arched it was all my shoulder and legs and now In my back bend me hands are so much closer to my feet!! I love your vidoes Anna your so flexible x Thank you im excited for more stretching videos 🩷🩷

Thank u Anna, u are helping me get more flexible for gymnastics

Thanks so much for this video! I am working on back flexibility and this is a great stretching video for it!❤

Hi this is Katrina, and I wanted to say that you are so talented and awesome! I have been doing your advanced stretches for a week and see a lot of improvement. You help me so much! Anna you are my role model.☺️☺️

Hi Anna i just want to say thank you for everything you help me with my middle splits and my backbend, sending all my love

Thank you so much Anna ❤ this helped a lot I’m not very flexible in my back I can just about do a scorpion I’m much. Better in my legs but I’m trying to do a chest stand and I got really close and improved a lot after one video! ❤❤❤

Loved chatting with everyone, anna and other fans 💕

Thank you Anna I'm really close to doing the splits because of you

I love back streches !💕💕 Thank you ! Have a great day.💗💗

Hey Anna. I really wanted a back stretch routine to get chest. Tysm for this 💜💞💕