10 Great Exercises to Improve Your Eyesight

Тәжірибелік нұсқаулар және стиль

How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision.
Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video - we are going to do all of them with you!
TIMESTAMPS
Exercise #1. Blink for a minute. 0:33
Exercise #2. Rotate your head while staring ahead. 1:53
Exercise #3. Look to your right and left. 3:09
Exercise #4. Close your eyes and relax. 4:26
Exercise #5. Move your gaze in different directions. 5:16
Exercise #6. Close and open your eyes. 6:19
Exercise #7. Push against your temples with your fingers. 7:05
Exercise #8. Draw geometric figures with your gaze. 7:50
Exercise #9. Move your eyeballs up and down. 8:39
Exercise #10. Strengthen your eyes’ near and far focusing. 9:29
SUMMARY
- Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light.
- The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises.
- Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision.
- These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness.
- This workout helps to relax your eye muscles and increases blood circulation in your eyes.
Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins.
So, have you tried the exercises? How did they work for you? Share your thought in the comments below!
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Пікірлер: 17 000

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL6 жыл бұрын

    Hey guys! Have ever tried these exercises? How did they work for you?

  • @suta44

    @suta44

    6 жыл бұрын

    I've been doing these exercises for 3 months and there are still no results

  • @andrewpark8178

    @andrewpark8178

    6 жыл бұрын

    I did this today hahah I will try to do these exercises daily and improve my eyesight! @BRIGHT SIDE

  • @zeagle8536

    @zeagle8536

    6 жыл бұрын

    Been doing it for six months months already and I think it helps a bit and also I'm doing the exercises now while typing this

  • @debashishbhowmick4407

    @debashishbhowmick4407

    6 жыл бұрын

    yes

  • @ayrtonoddone8209

    @ayrtonoddone8209

    6 жыл бұрын

    I've seen some improvements.

  • @just4justice1
    @just4justice13 жыл бұрын

    I miss those days when i was having whole version of eyesight ☹☹☹☹

  • @sharminliza5789

    @sharminliza5789

    3 жыл бұрын

    Me to🤧

  • @shyamlalmahato8960

    @shyamlalmahato8960

    3 жыл бұрын

    Me toooo🤓🤓

  • @banubanu9368

    @banubanu9368

    3 жыл бұрын

    Me too

  • @htinaungkyaw8882

    @htinaungkyaw8882

    3 жыл бұрын

    Me too

  • @rajneeshjain1640

    @rajneeshjain1640

    3 жыл бұрын

    Me to

  • @zsuzsaholmes8019
    @zsuzsaholmes80194 жыл бұрын

    My eyes have improved after doing this every day for 6 months, I am waiting on a new pair of glasses with a lower prescription, thank you! 😊

  • @sarafarrag2520

    @sarafarrag2520

    4 жыл бұрын

    Really?you are serious? How Many degrees you have before and now?

  • @rakeshkailash7124

    @rakeshkailash7124

    4 жыл бұрын

    tell the D you had before?

  • @lolitagoddess5171

    @lolitagoddess5171

    4 жыл бұрын

    Sara Farrag I’ll try this everyday

  • @satyamKumar-xr6fe

    @satyamKumar-xr6fe

    4 жыл бұрын

    Really plz tell

  • @MD-bs6xl

    @MD-bs6xl

    4 жыл бұрын

    Zsuzsa Holmes reply or it didn’t happen

  • @AleenaRaisLive
    @AleenaRaisLive Жыл бұрын

    True… I feel less stressed in my eyes already

  • @kamarajp6495

    @kamarajp6495

    Жыл бұрын

    Hi mam english tutor 😍

  • @MANISHKUMAR-pj9vf

    @MANISHKUMAR-pj9vf

    Жыл бұрын

    Hi aleena mam I'm in army me and my colleagues we are following your channel for so long .

  • @reneemathews8195

    @reneemathews8195

    5 ай бұрын

    same. this is day 5 for me.

  • @1kingstan795

    @1kingstan795

    5 күн бұрын

    Does it make your eyes more focused mines tend to worry and stress

  • @kwanshiyin
    @kwanshiyin5 ай бұрын

    I was diagnosed with branch retinal vein occlusion and had a series of three injections in my eye. After six weeks, the swelling was still there, and six weeks after that it had worsened. I was told I would probably have to have another series of injections starting with my next visit. I found these exercises and started doing them every day. At my next visit, my scans were completely clear. I was told to come back in three months. I kept doing the exercises every day. At my next visit, my scans were still clear. I don't have to go back for a year! I have made it a habit to do these exercises every day and intend to continue that. I have also noticed my vision, especially my night vision, has improved as well.

  • @Deboo123

    @Deboo123

    4 ай бұрын

    U been series or tellin porkys

  • @PSTNH_D_DNT

    @PSTNH_D_DNT

    2 ай бұрын

    How long did it take to you to see improvement?

  • @kwanshiyin

    @kwanshiyin

    2 ай бұрын

    @@PSTNH_D_DNT I started noticing small improvements in focus and clarity after two weeks, which encouraged me to keep going. Those improvements got stronger as time went on. Because of the occlusion, lines of print viewed from that eye appeared to dip in the middle. After six weeks of exercises, that dip was gone and it has stayed gone. I started really noticing better vision without my glasses after a couple of months. I can read the numbers on the alarm clock that's across from my bed without them and my vision is not as fuzzy as it was (I'm pretty nearsighted and wear bifocals). I don't drive much at night, so it was three months after I started the exercises before I did, and was very pleased how much my night vision had improved. At my last visit to the retina specialist last December, vision (with glasses) in the affected eye had improved from 20/40 to 20/20.

  • @Sayyyiiii

    @Sayyyiiii

    Ай бұрын

    Tqsm it really helps😊😊

  • @ashlyestrada2550

    @ashlyestrada2550

    Ай бұрын

    @kwanshiyin hello sorry for bothering you but were you doing these exercises at night time or day time to improve your vision because I being doing them in night time because is when I have time to do them so I wanted to know if that affects the progress of these exercises

  • @kalaranir5457
    @kalaranir54573 жыл бұрын

    Who else wanted to wear spectacles in ur childhood and regretting now 😭

  • @deepikatomar5793

    @deepikatomar5793

    3 жыл бұрын

    Me

  • @jyothik8706

    @jyothik8706

    3 жыл бұрын

    I believed it will make me pretty.. I purposefully take my mom to opticals and got glasses of -0. 25..but it's now -3.. I totally regret it

  • @human-kn9ks

    @human-kn9ks

    3 жыл бұрын

    Me👋

  • @nikitanaik5092

    @nikitanaik5092

    3 жыл бұрын

    Really this is me

  • @GeographyDude0

    @GeographyDude0

    3 жыл бұрын

    Me

  • @motoslover564
    @motoslover5643 жыл бұрын

    Who else don’t wanna go blind due to online classes

  • @shaikhsuhail775

    @shaikhsuhail775

    3 жыл бұрын

    Exactly

  • @asranousheens

    @asranousheens

    3 жыл бұрын

    same bro i wanted to decrease screen time bit online classes😭😭

  • @richardliu87

    @richardliu87

    3 жыл бұрын

    deadass!!

  • @vireshgaming1563

    @vireshgaming1563

    3 жыл бұрын

    Meeeeeeee.....I want that schools should be reopened by November.

  • @kaurjas1264

    @kaurjas1264

    3 жыл бұрын

    meeee

  • @aaronSh6980
    @aaronSh6980 Жыл бұрын

    This excrise actually works. I been doing this each day at night for about a month or so and I can already see some improvement. If your looking forward on improving your eyesight, I really suggest you to do this excrise. My eyesight before was about 1.5 and now it's about 1.4.

  • @helena5433

    @helena5433

    Жыл бұрын

    how many days did u do it for?-

  • @kartik-607

    @kartik-607

    Жыл бұрын

    He said about a month:/

  • @MoonlightSkiesGames

    @MoonlightSkiesGames

    Жыл бұрын

    mine was 4.5 but this helped

  • @xFerxx

    @xFerxx

    Жыл бұрын

    @@MoonlightSkiesGames how much

  • @MoonlightSkiesGames

    @MoonlightSkiesGames

    Жыл бұрын

    @@xFerxx I'm not sure but I noticed the improvement, such as being able to see things from a further distance. Before, I couldn't and I didn't move, but now I can.

  • @Yolanda-bu8yo
    @Yolanda-bu8yo Жыл бұрын

    My eyes felt very rested after exercising . THANK YOU!

  • @RealFakira

    @RealFakira

    Жыл бұрын

    Did it help you?

  • @sweetheart7743
    @sweetheart77433 жыл бұрын

    I love doing these exercises everyday, but make sure you do these alone, so no one thinks you are either crazy or possessed.

  • @sansritiishwar5417

    @sansritiishwar5417

    3 жыл бұрын

    Lol😂

  • @RavindarSubramaniB

    @RavindarSubramaniB

    3 жыл бұрын

    wow lol

  • @pritijain4810

    @pritijain4810

    3 жыл бұрын

    When I first time watched it I was doing it in front of my parents and they thought that I have gone crazy

  • @rehema2018

    @rehema2018

    3 жыл бұрын

    😂😂😂😂

  • @muskaan6582

    @muskaan6582

    3 жыл бұрын

    🤣🤣🤣

  • @lily-annarees5777
    @lily-annarees57773 жыл бұрын

    Lockdown got my vision bad. Anyone else? 👇

  • @serge4885

    @serge4885

    3 жыл бұрын

    yes bro im only 12 fk

  • @ADSA360

    @ADSA360

    3 жыл бұрын

    I am too 🙄

  • @Ononslp

    @Ononslp

    3 жыл бұрын

    me

  • @Ononslp

    @Ononslp

    3 жыл бұрын

    @Sridhar Hisaria lol😆

  • @tasyas.1249

    @tasyas.1249

    3 жыл бұрын

    me

  • @Sufficient4UsIsAllah
    @Sufficient4UsIsAllah2 жыл бұрын

    This is incredible. I’ve just followed the video and my eyes feel less tired already. It was like an eyeball disco. My tired eyes got a proper workout. Thank you!

  • @rozitaahmad22

    @rozitaahmad22

    2 жыл бұрын

    Same to me. I'm from Malaysia. Thank you very much.

  • @thandomathanda3201

    @thandomathanda3201

    Жыл бұрын

    Ikr?

  • @spylive4691

    @spylive4691

    10 ай бұрын

    Did this improves eyesight?

  • @athirahnatasha6700

    @athirahnatasha6700

    10 ай бұрын

    Me too

  • @beautyofislam2454
    @beautyofislam2454 Жыл бұрын

    I just happened to come across this videos and tried it at rhe same time, at the beginning I felt my eyes were little dry and by the time I completed 10 exercise I was really surprised by eyes felt relaxed and naturally lubricated without eye drops. Thanks a lot for providing right and necessary information and helping out people. Peace!

  • @howardmaupassant2749

    @howardmaupassant2749

    Жыл бұрын

    What do you mean by 'beauty of pisslam'?

  • @kinggpt8877
    @kinggpt88773 жыл бұрын

    Hey guys I have been practicing these exercises twice a day for two weeks and now I can see better than before without specs. A noticeable improvement !! on the way!! I would like to recommend one more thing. Other than these exercises try avoiding spectacles or lenses wherever possible. And if you look at nature like walking everyday in park without spectacles your vision will get better (not 100%sure just my experience)

  • @alliscott1553

    @alliscott1553

    3 жыл бұрын

    I am pretty much legally blind and can not read anything 3 ft infront of me, might try it bc even with glasses I can't see far 🤣🤣

  • @settinviji

    @settinviji

    3 жыл бұрын

    What was ur power

  • @kinggpt8877

    @kinggpt8877

    3 жыл бұрын

    @@settinviji 0.75 left eye and 1 right eye

  • @kinggpt8877

    @kinggpt8877

    3 жыл бұрын

    @@settinviji in fact I am now wearing a reduced no. Glasses. 0.75 in both

  • @settinviji

    @settinviji

    3 жыл бұрын

    @@kinggpt8877 oh ok bro

  • @mokuho
    @mokuho6 жыл бұрын

    1-blink (for a minute) 2-rotate your head 3-right-left (move slowly) 4-close eyes (one minute) 5-close and move your eyes 6-close-open (5secs) 7-masage 8-draw (figures, triangle, square, circles) 9-up-down (move slowly) 10-near-far (15 secs)

  • @MillionnaireDigitalbyFA

    @MillionnaireDigitalbyFA

    6 жыл бұрын

    Nice

  • @enrnair2736

    @enrnair2736

    6 жыл бұрын

    Palanivelu Govindarajan

  • @enrnair2736

    @enrnair2736

    6 жыл бұрын

    Palanivelu Govindarajan

  • @enrnair2736

    @enrnair2736

    6 жыл бұрын

    Palanivelu Govindarajan

  • @AMKhan-vj6wu

    @AMKhan-vj6wu

    6 жыл бұрын

    Miguel Martinez thanks

  • @gailpeters4173
    @gailpeters4173 Жыл бұрын

    I have been doing these exercises for about 3 weeks ,i can now look at my messages on waking in the morning and read them and answer them with out my reading glasses ,so yes they work ,thank you bright side

  • @himanshipal8323

    @himanshipal8323

    4 ай бұрын

    Well, my eyesight is -1.25. do you think it can go back to normal without any surgery or glasses?

  • @bajewtalb3522
    @bajewtalb35222 жыл бұрын

    I have tried this exercise, it was great and useful. My eyes stopped falling when I started this exercise. and still I am doing it. I am highly recommend this exercise for all of ages. It’s really useful

  • @jomonkc8907

    @jomonkc8907

    Жыл бұрын

    Did your eyesight improved?

  • @onlytruth1223

    @onlytruth1223

    Жыл бұрын

    Ab kesi h aakhe

  • @carolineASMR
    @carolineASMR3 жыл бұрын

    I do these exercises every day and it helps me so much!!!! 👀

  • @moon_7774

    @moon_7774

    3 жыл бұрын

    Verified

  • @aryamanusmare1268

    @aryamanusmare1268

    3 жыл бұрын

    Really

  • @singhharshdeep3136

    @singhharshdeep3136

    3 жыл бұрын

    really?

  • @youngalmighty8957

    @youngalmighty8957

    3 жыл бұрын

    U sure Ms. ASMR

  • @asthagupta6082

    @asthagupta6082

    3 жыл бұрын

    Really?????

  • @illianaVee
    @illianaVee6 жыл бұрын

    Anyone else scrolling down the comments just to see if this works...

  • @ruchitajagtap2989

    @ruchitajagtap2989

    6 жыл бұрын

    Illiana Vee yes

  • @samannaz3603

    @samannaz3603

    6 жыл бұрын

    Meeeeeh

  • @e.b.1728

    @e.b.1728

    6 жыл бұрын

    Yup, me too

  • @donfloxks6240

    @donfloxks6240

    6 жыл бұрын

    Illiana Vee me

  • @deepatholambia6261

    @deepatholambia6261

    6 жыл бұрын

    I too

  • @Stop_stalking_me
    @Stop_stalking_me11 ай бұрын

    I’m doing this for two weeks before school starts! Start eye vision: like a 2.5 Day 1 (July 23) ✅ I didn’t feel much different, but my eyes felt more relaxed.

  • @jessiecreasey

    @jessiecreasey

    10 ай бұрын

    How is it going now?

  • @vijaykumarreddykadle4969

    @vijaykumarreddykadle4969

    7 ай бұрын

    Give us updates

  • @xc_chino2338

    @xc_chino2338

    2 ай бұрын

    Aye an update

  • @Rahulthakur_8399

    @Rahulthakur_8399

    Ай бұрын

    Update

  • @cutiepuppy4744
    @cutiepuppy47442 жыл бұрын

    My migraines have significantly reduced in the matter of a few days. I have extremely light-sensitive eyes (have to wear sunglasses in front of tv), slight stigmatism and horrible focal issues, topping it up with chronically dry eyes. Using my eyes at all hurts. Doctors are useless. This video surprisingly works. I drove today at night and was not blinded or any migraines!!

  • @nduality4686
    @nduality46865 жыл бұрын

    I am 68 and have worn contacts and glasses since 18. I have been doing these exercises for 5 days and already my eyesight has greatly improved. I can actually feel my eye muscles tighter. Many thanks for the video.

  • @Aryaissuccessful

    @Aryaissuccessful

    5 жыл бұрын

    Did you wear your glasses while doing these exercises??

  • @Aryaissuccessful

    @Aryaissuccessful

    5 жыл бұрын

    @Sorry to be, mean but Thank you for replying. I started these exercises 2 days ago, too. Hope everything goes well during your appointment! 💜💜

  • @nduality4686

    @nduality4686

    5 жыл бұрын

    No, I did not wear my glasses and still don"t wear them unless I have to go somewhere.

  • @thunderninja9819

    @thunderninja9819

    5 жыл бұрын

    Nduality do you use glasses when using electronic devices?

  • @nduality4686

    @nduality4686

    5 жыл бұрын

    No, I can see up close well, just not far away,

  • @kshinami4437
    @kshinami4437 Жыл бұрын

    These exercises are very helpful. After being online for hours, my eyes feel so dry and stressed, at that time I come here to perform these exercises. I always think to do them regularly but never kept my resolution.

  • @ashlyestrada2550

    @ashlyestrada2550

    Ай бұрын

    @kshinami4437 hello sorry for bothering you but were you doing these exercises at night time or day time to improve your vision because I being doing them in night time because is when I have time to do them so I wanted to know if that affects the progress of these exercises

  • @reneemathews8195
    @reneemathews81955 ай бұрын

    Wow...who knew we needed to be exercising our eyes. I was 52 years old when I first heard about this. Thankfully, I learned about it before I scheduled the appointment to get a new prescription!! Giving it a go for 90 days. We'll see what happens.

  • @miss.humera

    @miss.humera

    Ай бұрын

    Update?

  • @ashlyestrada2550

    @ashlyestrada2550

    Ай бұрын

    @reneemathews8195 hello sorry for bothering you but were you doing these exercises at night time or day time to improve your vision because I being doing them in night time because is when I have time to do them so I wanted to know if that affects the progress of these exercises

  • @certid10fun78
    @certid10fun785 жыл бұрын

    I asked my mum when I was little “Do carrots help eyesight” her reply was “ have you ever seen a Rabbit with glasses.

  • @shi2996

    @shi2996

    5 жыл бұрын

    Well the rabbit from Alice in wonderland had them.

  • @jagrutinaran9417

    @jagrutinaran9417

    5 жыл бұрын

    Lol

  • @peterryan7827

    @peterryan7827

    5 жыл бұрын

    My optometrist would only tell me that there is something in kale veggies that's is good for eyesight, But that's as far as he would go, and that came about just because I asked about the carrot things.

  • @tyrellwharfewharfe4387

    @tyrellwharfewharfe4387

    4 жыл бұрын

    stolen comment

  • @Ein333

    @Ein333

    4 жыл бұрын

    @@tyrellwharfewharfe4387 There's no such thing called "Original" anymore.

  • @script_kiddie_1394
    @script_kiddie_13947 жыл бұрын

    How many people wear glasses? like if you do

  • @stevejobs7989

    @stevejobs7989

    6 жыл бұрын

    Vlad ✌

  • @JohnSmith-yi9cp

    @JohnSmith-yi9cp

    6 жыл бұрын

    Taylor Icelina what do u mean with grade

  • @toxiczack1167

    @toxiczack1167

    6 жыл бұрын

    Vlad no

  • @toxiczack1167

    @toxiczack1167

    6 жыл бұрын

    Jonathan Tse Ok

  • @toxiczack1167

    @toxiczack1167

    6 жыл бұрын

    Vlad ok

  • @charlenelacombe6257
    @charlenelacombe62572 жыл бұрын

    I noticed right away that I was (dizzy) disoriented after about 10 seconds on some of the exercises. It was odd. To me that means I need to do this! I have a degenerate eye disease so I will do anything to help my eyes. Thank you for this video!

  • @ronaldocardonetti5500
    @ronaldocardonetti55002 жыл бұрын

    Thank you for making the world a better place, one video at a time.

  • @tia5177
    @tia51773 жыл бұрын

    woah. my eye sight began to get really bad but I never told anyone and I gotta admit, this excercises REALLY helped my eye vision come back and I'm truly happy about it. Thank you thank you thank you!!

  • @amittanwar3690

    @amittanwar3690

    3 жыл бұрын

    Is it really help..? Nd in how much time

  • @tia5177

    @tia5177

    3 жыл бұрын

    @@amittanwar3690 yes it does!! i started to see the results after one week, you wont regret it!

  • @amittanwar3690

    @amittanwar3690

    3 жыл бұрын

    Thanks for reply .. can i get ur instagram account for further queries.. because i really want to improve my eye sight within 3 months ... Please ...

  • @tia5177

    @tia5177

    3 жыл бұрын

    @@amittanwar3690 of course!!

  • @hafijhusain7657

    @hafijhusain7657

    3 жыл бұрын

    At what time we have to do this

  • @Elena67243
    @Elena672433 жыл бұрын

    I was doing these exercises at home and my son got scared .he thought i am possessed 🤣🤣🤣

  • @khushibist2871

    @khushibist2871

    3 жыл бұрын

    😂

  • @ww-zd6il

    @ww-zd6il

    3 жыл бұрын

    You made me laugh!!!!!😆

  • @gouthamiappari3385

    @gouthamiappari3385

    3 жыл бұрын

    😄😄

  • @shehandeepmaan8581

    @shehandeepmaan8581

    3 жыл бұрын

    😂😂😂

  • @anshanand1281

    @anshanand1281

    3 жыл бұрын

    😂😂 yes my mom also get angry when i am doing this.

  • @Raeyourbae
    @Raeyourbae10 ай бұрын

    Guys i have been doing this for less than a week but I see a difference this is very recommended

  • @anisawoa
    @anisawoa Жыл бұрын

    I’ll start to do this exercises everyday! It might help me soon 😊. Thank you for this exercises.

  • @wissal.b

    @wissal.b

    Жыл бұрын

    Are u feeling something ?

  • @anisawoa

    @anisawoa

    Жыл бұрын

    @@wissal.b Yes! My eyes rested when doing this exercises, and I feel like I can see better then before. So yes it truly works!

  • @anisawoa

    @anisawoa

    Жыл бұрын

    Recommend you to give it a try !😁

  • @wissal.b

    @wissal.b

    Жыл бұрын

    @@anisawoa thank u so much i'll make sure that i will try it💜💜

  • @Sude_I6128

    @Sude_I6128

    Жыл бұрын

    @@wissal.b did it work?

  • @toddsinelli
    @toddsinelli6 жыл бұрын

    One week in . . . I have completely gone "clean" meaning that I put away the 1.5 reading glasses. I now read EVERYTHING without glasses. My eyes are improving. I do this exercise routine every day in the mornings. Looking forward to the improvemnts and restroed sight I have by the end of the month. Thank you for sharing this!

  • @niyatitummala7933

    @niyatitummala7933

    6 жыл бұрын

    Really?

  • @niyatitummala7933

    @niyatitummala7933

    6 жыл бұрын

    +Akemi Naoko I too want that !

  • @niyatitummala7933

    @niyatitummala7933

    6 жыл бұрын

    +Akemi Naoko what should I tell about mine , it's worse ...

  • @niyatitummala7933

    @niyatitummala7933

    6 жыл бұрын

    +Akemi Naoko you can , I say , you can ! anything is possible in this world so have hope on it .

  • @bhavya5617

    @bhavya5617

    6 жыл бұрын

    Todd Sinelli really

  • @darkglass3011
    @darkglass30113 жыл бұрын

    0:31 - Exercise 01: Blink for a minute 1:50 - Exercise 02: Rotate your head while staring ahead 3:07 - Exercise 03: Look to your right and left (After finishing, close eyes for a few seconds) 4:24 - Exercise 04: Close your eyes and relax (At least 30 seconds) 5:14 - Exercise 05: Move your gaze in different directions 6:16 - Exercise 06: Close and Open your eyes (7 times total) 6:26 - *Repeat the above exercise 4 more times* 7:02 - Exercise 07: Push against your temples with your fingers (4-5 times) 7:49 - Exercise 08: Draw geometric figures with your gaze 8:38 - Exercise 09: Move your eyeballs up and down (Close your eyes while doing so 5-10 times) 9:08 - *Repeat the above exercise 5 more times* 9:29 - Exercise 10: Strengthen your eyes' near and far focusing (5 times total) 9:39 - *Repeat the above exercise 4 more times*

  • @chinkuverma4014

    @chinkuverma4014

    3 жыл бұрын

    Geart

  • @cookiechim8412

    @cookiechim8412

    3 жыл бұрын

    Whats the need of commenting

  • @sakshipandey.9227

    @sakshipandey.9227

    3 жыл бұрын

    Thanks

  • @siddhisawant3191

    @siddhisawant3191

    3 жыл бұрын

    Thank you

  • @shaikhsuhail775

    @shaikhsuhail775

    3 жыл бұрын

    Thanks

  • @Vaniamusic1200
    @Vaniamusic1200 Жыл бұрын

    Honestly , this is the first time I have ever tried these exercises and my eyes are already so relaxed and cool. Thank you for sharing. Hopefully I will have a better eyesight by the end of this week .

  • @anoopvarshney2095
    @anoopvarshney2095 Жыл бұрын

    These exercises really work.. i got my eyes checked recently and doctor recommended me new glasses of lower prescription 😄

  • @ashlyestrada2550

    @ashlyestrada2550

    Ай бұрын

    @anoopvarshney2095 hello sorry for bothering you but were you doing these exercises at night time or day time to improve your vision because I being doing them in night time because is when I have time to do them so I wanted to know if that affects the progress of these exercises

  • @anoopvarshney2095

    @anoopvarshney2095

    Ай бұрын

    @@ashlyestrada2550 Hey! I have been doing this for 2 times a day… early morning and before going to bed.

  • @ashlyestrada2550

    @ashlyestrada2550

    Ай бұрын

    @@anoopvarshney2095 thanks for replying now I will going to try to do these exercises in day time as well thanks for your feedback

  • @megachad7657
    @megachad76574 жыл бұрын

    Who's watching these that has poor eyesight?

  • @santaolivia1339

    @santaolivia1339

    4 жыл бұрын

    My left eye is -5.5 and right eye is -4.5. Just started drinking carrot juice. Some older people in my family have already gone blind. Can't see a thing w/out my glasses/contacts.

  • @megachad7657

    @megachad7657

    4 жыл бұрын

    @@santaolivia1339 my left eye is much poor than my right eye but I think iam honne be successful blind because of covid-19 because of "quarantine"

  • @iiv_dannybo1

    @iiv_dannybo1

    4 жыл бұрын

    I'm blind

  • @megachad7657

    @megachad7657

    4 жыл бұрын

    @@iiv_dannybo1 how can you comment?

  • @megachad7657

    @megachad7657

    4 жыл бұрын

    @@iiv_dannybo1 how can yu read my comment?

  • @bosshuhaa
    @bosshuhaa6 жыл бұрын

    woman: close your eyes for 1 minute *me: falls asleep*

  • @gabrielgarp5376

    @gabrielgarp5376

    6 жыл бұрын

    M

  • @jrodayeoh

    @jrodayeoh

    6 жыл бұрын

    M M lol. Typical. 😂😂😂

  • @kylebustos4476

    @kylebustos4476

    6 жыл бұрын

    😂😂😂

  • @albertaliji905

    @albertaliji905

    6 жыл бұрын

    hahahahahahah

  • @amitkumargiriify

    @amitkumargiriify

    6 жыл бұрын

    Lol😀😀😀

  • @hannahlouiseb
    @hannahlouiseb2 жыл бұрын

    when i went to the opticians i found i needed a higher prescription. now i have started doing these exercises for my eyes every evening my eyesight has strengthened and i’m hoping that next time i go to the opticians my prescription will have gotten better. tysm for these!!

  • @hoanglinhvu106
    @hoanglinhvu106 Жыл бұрын

    I was skeptical at first, but it really does help. It's my first time doing it, but I feel like my sight are getting a bit less blurry, and my eyes are way more relaxed after a few minutes

  • @janseldkingj.2511

    @janseldkingj.2511

    6 ай бұрын

    Still doing them?

  • @hoanglinhvu106

    @hoanglinhvu106

    6 ай бұрын

    @@janseldkingj.2511 yes, either it work or it's just placebo effect, it do help alleviate the stress on my eyes after long hours starring at a screen

  • @chrissyli6759
    @chrissyli67593 жыл бұрын

    Loose weight, turn down the brightness on electronic devices, drink enough water, Cut out refined sugars, whole body exercise aka cardio, eat more vegetables, take vitamin A, C, K2 and Vitamin D supplements, learn to sleep on your back. Do these exercises and get Enough sleep. Watch your eyesight improve overtime!! 😊

  • @ADSA360

    @ADSA360

    3 жыл бұрын

    Ok

  • @Ononslp

    @Ononslp

    3 жыл бұрын

    Ok

  • @kumkumyadav7797

    @kumkumyadav7797

    3 жыл бұрын

    Ok

  • @cyberoom814

    @cyberoom814

    3 жыл бұрын

    Ok ok

  • @theman_3162

    @theman_3162

    3 жыл бұрын

    Thanks bro!❤️

  • @humanshustar5103
    @humanshustar51035 жыл бұрын

    1-Stand in front of a wall and Hold your phone tight. 2-close your eyes(make sure no one is in front of you) 3-throw your phone as hard as possible. 4-Don't try to repair your phone or buy a new phone. You'll begin to see result in 24 hours.

  • @KBSINN

    @KBSINN

    5 жыл бұрын

    If you replied I will understand it is a joke

  • @humanshustar5103

    @humanshustar5103

    5 жыл бұрын

    @@KBSINN No, it's serious man.

  • @jessilynwong8488

    @jessilynwong8488

    5 жыл бұрын

    That's a really a good joke 😂

  • @humanshustar5103

    @humanshustar5103

    5 жыл бұрын

    @@jessilynwong8488 thanks man. I appreciate your attention. May Jesus keep you happy. Amen.

  • @jessilynwong8488

    @jessilynwong8488

    5 жыл бұрын

    @@humanshustar5103 hahahah you too Amen. BTW I'm a sis not a Man 😂😂😂

  • @sugar1973us
    @sugar1973us21 күн бұрын

    Excellent! This works! My eyes were so tired and achy. After practicing for more than a week, I feel my eyes don't get as fatigued and I can focus better. I hope to have improved vision as I continue. Thank you!

  • @Karima_Maghribia
    @Karima_Maghribia Жыл бұрын

    My eyes are very tired from looking at screens too much and this exercise, which I just completed for the first time, gave me some instant relief. Thank you for sharing this!

  • @Preet774

    @Preet774

    11 ай бұрын

    Is it beneficial in a long run

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL5 жыл бұрын

    Exercise #1. Blink for a minute. Exercise #2. Rotate your head while staring ahead. Exercise #3. Look to your right and left. Exercise #4. Close your eyes and relax. Exercise #5. Move your gaze in different directions. Exercise #6. Close and open your eyes. Exercise #7. Push against your temples with your fingers. Exercise #8. Draw geometric figures with your gaze. Exercise #9. Move your eyeballs up and down. Exercise #10. Strengthen your eyes’ near and far focusing.

  • @learngeography4906

    @learngeography4906

    5 жыл бұрын

    Did we should wear glasses or not??

  • @Engleasy

    @Engleasy

    5 жыл бұрын

    @@learngeography4906 All eye exercises should be done without glasses...

  • @abdullahshahbaz9764

    @abdullahshahbaz9764

    5 жыл бұрын

    Is it work for farsightedness?

  • @MrATUL4405

    @MrATUL4405

    5 жыл бұрын

    Do we have to wear glasses after exercise?

  • @Engleasy

    @Engleasy

    5 жыл бұрын

    @@abdullahshahbaz9764 These exercises seem to work for all eye related problems. Some of these exercises (Bates method) helped me with shortsight many years back.

  • @user-kd8sg9on6q
    @user-kd8sg9on6q5 жыл бұрын

    Been trying this out for 8 months now i had -2 and now im way better i am at 0.75

  • @sobster123

    @sobster123

    5 жыл бұрын

    How often?!

  • @wherediditgowrongiknowwest4939

    @wherediditgowrongiknowwest4939

    5 жыл бұрын

    How long do you use gadgets in a day?

  • @user-kd8sg9on6q

    @user-kd8sg9on6q

    5 жыл бұрын

    2 times a day

  • @wherediditgowrongiknowwest4939

    @wherediditgowrongiknowwest4939

    5 жыл бұрын

    John 123 what do you mean by 2 times you mean 2 hours a day?

  • @user-kd8sg9on6q

    @user-kd8sg9on6q

    5 жыл бұрын

    I do it 20 minutes a day morning and night

  • @jeriyn8956
    @jeriyn8956 Жыл бұрын

    doing this everyday for 3 months.. day 1: done (yesterday) day 2 :done day 3: done day 4:done day 5 : done day 6: done

  • @Anonymouss670

    @Anonymouss670

    3 ай бұрын

    Did you get the results?

  • @emmahatolo7476
    @emmahatolo74762 жыл бұрын

    I love the exercises so much as I have a problem with my left eye, I'll keep on doing these 10 exercises... Thank you so much and be blessed.

  • @Blendsaga1111
    @Blendsaga11116 жыл бұрын

    Trust me this works.. I am practicing this exercise daily from 4 DAYS (Morning & Evening). I can already see the difference. This is truly magical🖤Thankyou BrightSide!

  • @cooldragoncool3046

    @cooldragoncool3046

    6 жыл бұрын

    Sunamini Carino i have a huge specs no if I do them daily in morning and evening for even 3 months will my eyesight become better coz I have really huge specs no pls tell thxx

  • @nofatdoctor2634

    @nofatdoctor2634

    5 жыл бұрын

    Sunamini Carino really

  • @MH09Kolhapurkar

    @MH09Kolhapurkar

    5 жыл бұрын

    Sunamini Carino hiiiiii

  • @nofatdoctor2634

    @nofatdoctor2634

    5 жыл бұрын

    Pranav Parle heyy

  • @nishugurung7545

    @nishugurung7545

    5 жыл бұрын

    Could you please tell me which type of lenses is ur i mean - or +??

  • @Drewsky840
    @Drewsky8403 жыл бұрын

    I've been doing eye exercises since I was about 13. Everyone else in my family had to have glass by there early 20s. I'm 29 now and have perfect vision .

  • @fafafan5077

    @fafafan5077

    3 жыл бұрын

    are you being sarcastic? or true?

  • @Drewsky840

    @Drewsky840

    3 жыл бұрын

    @@fafafan5077 completely true

  • @fafafan5077

    @fafafan5077

    3 жыл бұрын

    How many times did you do it? like did you do all these exercises? I really want my vision to become clear. I also need glasses but I want mine to be naturally clear

  • @Nicole-ld6ev

    @Nicole-ld6ev

    3 жыл бұрын

    Please tell us more!

  • @makhdoom227

    @makhdoom227

    3 жыл бұрын

    what!?!? u have to wait 16 years for your eyes to improve? but the vid says it only takes a month :(( im really demotivated bro

  • @anaghasail7958
    @anaghasail7958 Жыл бұрын

    This exercise actually works. My eyesight was -1.75 now it is -1.25

  • @anish34-f3k

    @anish34-f3k

    Жыл бұрын

    How many days you have been practicing??

  • @parsyvillelenka490

    @parsyvillelenka490

    Жыл бұрын

    Really????

  • @Talia.777

    @Talia.777

    Жыл бұрын

    It's not possible

  • @aazamaazam3351

    @aazamaazam3351

    Жыл бұрын

    ​@@Talia.777 vo Q

  • @Talia.777

    @Talia.777

    Жыл бұрын

    @@aazamaazam3351 What?!

  • @itzblitzyt9535
    @itzblitzyt95354 ай бұрын

    Aight yo ima start tracking this i’m a consistent person so i won’t miss days but i can’t give y’all numbers as results i’m js gonna base it off of how much i think my vision has gotten better Day 19 update: I can tell that my vision has gotten slightly better so far, roughly 2-3% more than it was at day 1 Day 22 updste: probably 2% better than it was on day 19, i think this excercise is like the compound effect, interested to see where my vision will be at on day 60 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10:✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅

  • @craftsmania7657

    @craftsmania7657

    4 ай бұрын

    All the best 🎉

  • @itzblitzyt9535

    @itzblitzyt9535

    4 ай бұрын

    @@craftsmania7657 Thanks g

  • @itzblitzyt9535

    @itzblitzyt9535

    4 ай бұрын

    @@craftsmania7657 thanks g

  • @jessiecreasey

    @jessiecreasey

    3 ай бұрын

    Did you forget?

  • @JustinJang-eu4sm
    @JustinJang-eu4sm4 жыл бұрын

    TIMESTAMPS Exercise #1. Blink for a minute. 0:33 Exercise #2. Rotate your head while staring ahead. 1:53 Exercise #3. Look to your right and left. 3:09 Exercise #4. Close your eyes and relax. 4:26 Exercise #5. Move your gaze in different directions. 5:16 Exercise #6. Close and open your eyes. 6:19 Exercise #7. Push against your temples with your fingers. 7:05 Exercise #8. Draw geometric figures with your gaze. 7:50 Exercise #9. Move your eyeballs up and down. 8:39 Exercise #10. Strengthen your eyes’ near and far focusing. 9:29

  • @robertballesteros2275

    @robertballesteros2275

    4 жыл бұрын

    Thanks Justin!

  • @nabiluzer8412

    @nabiluzer8412

    4 жыл бұрын

    thanks for cpy pasting from description

  • @ghazalafarooq1024

    @ghazalafarooq1024

    4 жыл бұрын

    Thank you for this informaion .

  • @deepanshur12115

    @deepanshur12115

    4 жыл бұрын

    Thanks bro for short discription

  • @aleenazaheer500

    @aleenazaheer500

    4 жыл бұрын

    @@nabiluzer8412 hahahaha so tru

  • @kucibaba
    @kucibaba7 жыл бұрын

    after 6 months of doing this kind of exercises my eyesight improved from minus 3 to minus 2 on right eye and minus 1 to zero on a left eye!

  • @chadibsila284

    @chadibsila284

    7 жыл бұрын

    kucibaba u just did this exercice or more than this and how many times a day?

  • @kucibaba

    @kucibaba

    7 жыл бұрын

    i am still working on it to get better we will see what future brings

  • @boisterously6553

    @boisterously6553

    7 жыл бұрын

    kucibaba Omg i thought only me who has 2 eyes with diffrent sight.

  • @svelio2153

    @svelio2153

    7 жыл бұрын

    kucibaba 6 months but the video is from before some days.... lol ok

  • @kucibaba

    @kucibaba

    7 жыл бұрын

    SvelioWee Please read carefully my answers. As i mentioned higher i was doing exercises from another website which i provided link for.

  • @SNAP-2-IT
    @SNAP-2-IT Жыл бұрын

    Really thankful from a person who has CSR & Macula Degeneration- I see a retinal specialist ever 6 weeks and I will try excercises to hope for improvement, I also limit my time in front of a screen and eat pretty healthy.

  • @zoom777
    @zoom7772 жыл бұрын

    I passed the driving eye test twice in the past 10 years, I was prescribed glasses more than ten years ago but never wore them. Thanks to these and other exercise.

  • @ashlyestrada2550

    @ashlyestrada2550

    Ай бұрын

    @zoom777 hello sorry for bothering you but were you doing these exercises at night time or day time to improve your vision because I being doing them in night time because is when I have time to do them so I wanted to know if that affects the progress of these exercises

  • @zerdapolat4109
    @zerdapolat41095 жыл бұрын

    So after reading all those comments and how this improved their eyesight, I will give it a try for myself now. Most of them didn’t write their experience for a long term in the comments, so I will try to do it. My goal is to do it for at least a month. And I will really keep you updated first day : it was kinda refreshing for my eyes, and I feel more awake then sleepy. Idk why but maybe it will be different the next day Day 2: it was better and easier doing the forms with the eyes. I don’t really see a difference. Day3: so it was still the Same, but with a slight difference to the better. Day4: in this day it was the Same a day three. I really think that it got a little bit better so I will continue. And of course you won’t see great results within a week. But it definitely works Day five to seven where almost the same results as day four. But I can see an improvement. I will definitely continue. I didn’t want to always write the same, so I think that it would be better to write it every three days. And btw I think that it would be the best to do this before going to sleep and when waking up, because it works for me like that :) So 2 weeks have passed since I started it. I have been seeing changes, but they are not the budgets ones. I try to not always wear my glasses which actually helped a lot. It’s been a month and let me tell you something. It did indeed work. I still see a bit blurry, but it’s not as bad as when a started it. I changed my diet too. And ate lots of vegetables ( that’s what was told in the internet to do ). I stopped looking too much on my phone. So just start doing it. You have nothing to lose 👍🏻

  • @thirstycactus5278

    @thirstycactus5278

    5 жыл бұрын

    day 3?

  • @zerdapolat4109

    @zerdapolat4109

    5 жыл бұрын

    ASpongeWithNoEyeLashes i continued but I guessed that no person would even see it but I can see changes. It definitely works

  • @adriananescu6334

    @adriananescu6334

    5 жыл бұрын

    Sunny Placestick please continue your experiment :))

  • @zerdapolat4109

    @zerdapolat4109

    5 жыл бұрын

    Adrian Anescu I am. But thanks for remembering me to write, because I forgot it. But now I definitely will try to keep you on track :)

  • @JackHPlay

    @JackHPlay

    5 жыл бұрын

    Gogo

  • @ranjanashrivastava6188
    @ranjanashrivastava61884 жыл бұрын

    Who else immediately started blinking after she said *blink for a minute*??.......just me ok

  • @johndingliana2685

    @johndingliana2685

    3 жыл бұрын

    Me too lol

  • @ahsanaidris6186

    @ahsanaidris6186

    3 жыл бұрын

    Me too.😂

  • @neelamlokesh1610

    @neelamlokesh1610

    3 жыл бұрын

    Lol !it's me

  • @Zombina638

    @Zombina638

    3 жыл бұрын

    ok and

  • @youcannotspeaktomeanyhow

    @youcannotspeaktomeanyhow

    3 жыл бұрын

    We were supposed to

  • @user-yy6bb6zg5g
    @user-yy6bb6zg5g3 ай бұрын

    1.Blink 2 .head movements- up down right side left side 3.eye rotation and close eyes 4. Close eyes and relax 5. Eyes rotation infinity symbol 6. Open and close eyes 7.push temles 8. Rotation different symbol 9. Eye ball up down in close eyes 10. Finger close and far focus

  • @nadirbashir5082
    @nadirbashir508211 ай бұрын

    It's been a week(barring one day) since I started doing these exercises. My eyesight had signifantly improved.

  • @Gabrieldecas
    @Gabrieldecas6 жыл бұрын

    I've been doing these exercises for a while and I can guarantee it really works. My eyesight is way better now, especially the far eyesight. I recommend everyone to do this. Thank you!

  • @coreandall3986

    @coreandall3986

    6 жыл бұрын

    Gabriel Castro how much has your vison improved i have 10/20 vision and want to have at least 15/20 or close to 20/20 i have trouble seeing far what about you?

  • @Gabrieldecas

    @Gabrieldecas

    6 жыл бұрын

    I didn't measure so I can't tell you exactly how it has improved. All I can say is that I feel a lot better when I do these exercises compared to when I don't do it at all. I have trouble seeing far but it's not that bad actually, I don't wear glasses but I don't have a 20/20 vision either.

  • @malayanaik751

    @malayanaik751

    6 жыл бұрын

    Gabriel Castro

  • @hachi7164

    @hachi7164

    6 жыл бұрын

    Gabriel Castro do you do this evey morning?

  • @Gabrieldecas

    @Gabrieldecas

    6 жыл бұрын

    D- Music not every single morning. But I try to do it at least 3 times a week!

  • @basaritamano2899
    @basaritamano28993 жыл бұрын

    I think i am only the one,who scared of his parent to tell them that my eyesight is bad.

  • @RitaMollah

    @RitaMollah

    3 жыл бұрын

    No. My mum will say it's that phone you deserve this..

  • @sangambhandari4398

    @sangambhandari4398

    3 жыл бұрын

    Bro my eye sight are very bad I suffered this from 4 years and I didnt check up to doctor till now At that time I donot see far but now I cannot see nicely 5 meter away also 😢😢but I watch 16 mobilehours

  • @deepika1289

    @deepika1289

    3 жыл бұрын

    dont scare say it your parents and consult optometrist otherwise you will regret it later...eyesight gets on increasing...then u must have to wear high prescription glasses...!

  • @Cat-qq8lc

    @Cat-qq8lc

    3 жыл бұрын

    My parents caught me But u don't do it late Be quick

  • @Blunty.5

    @Blunty.5

    3 жыл бұрын

    I feel you dude

  • @pedromacias4075
    @pedromacias4075 Жыл бұрын

    thank you i do these exercises often

  • @winterrbear_07
    @winterrbear_07 Жыл бұрын

    tbh,recently my eyesight began to get weak.I gotta admit it.I didn't tell anyone and decided to try these exercises out.But to my surprise, these really helped.I did it twice a day and after a week now, my eyesight is getting fine day by day.

  • @arvindnagar1761
    @arvindnagar17613 жыл бұрын

    I have been doing my eye exercises for last 20 years . I am 65 and don’t need glasses yet It works.

  • @Earthy9025

    @Earthy9025

    3 жыл бұрын

    🌷 Wow! Thanks for sharing that!

  • @blueislive8972

    @blueislive8972

    3 жыл бұрын

    Wow but video has released 3years ago

  • @Jay-pw5hy

    @Jay-pw5hy

    3 жыл бұрын

    @@blueislive8972 kind information he is India he mother could've tell

  • @doneedanickname3522

    @doneedanickname3522

    3 жыл бұрын

    @@blueislive8972 'my' eye exercises. These aren't the only eye exercises out there.

  • @vaibhavsingh8607

    @vaibhavsingh8607

    3 жыл бұрын

    But this video is 3 years old

  • @lowenherz9718
    @lowenherz97183 жыл бұрын

    I noticed my eyes feel weird sometimes so I watched this. My eyesight is great

  • @F.E.M.T.O

    @F.E.M.T.O

    3 жыл бұрын

    How many times you did this?

  • @lowenherz9718

    @lowenherz9718

    3 жыл бұрын

    @@F.E.M.T.O I just did it once. Gonna try it everyday

  • @joesmoke9624

    @joesmoke9624

    3 жыл бұрын

    This will never cure myopia, only glasses/lens and surgery can correct it due to the shape of the eyes sad to say

  • @AbhilashNairSpartnax

    @AbhilashNairSpartnax

    3 жыл бұрын

    @@joesmoke9624 ya I know but I am doing it coz I believe I can reduce eye pain and irritation

  • @ashokmisrty925

    @ashokmisrty925

    3 жыл бұрын

    Is that true 🤔🤔??

  • @prajul.p9251
    @prajul.p92514 ай бұрын

    Doing this practice for about a month twice a day I can literally feel the change in my eyes sight they are more pro active and healthy now

  • @RelentlessNK
    @RelentlessNK9 ай бұрын

    Thanks a lot.. within first 5 minutes itself I am feeling very relaxed and my eye sight much better than before.

  • @wa8eem
    @wa8eem5 жыл бұрын

    1. Blink for a minute and develop a habit of blinking more often. 2. Rotate your head while staring at a point for a while. 3. Rotate eyes while your head being still, to the right and then to the left slowly, Close for a few seconds after it. 4. Close your eyes and relax for at least 30 seconds. 5. Draw with your eyes. 6. Open and close your eyes for five five seconds for seven times. 7. Push your temples. 8. Draw triangle, rectangle, square and circle...... with eyes. 9. Move your eyes up and down with eyes closed.. for 4 to 5 times. 10. Focus on near, medium-far and far objects.

  • @muslimgirlxoxo_23

    @muslimgirlxoxo_23

    5 жыл бұрын

    Thanksss

  • @UnknownPerson-el7ib

    @UnknownPerson-el7ib

    5 жыл бұрын

    Thanks for your shortcut

  • @KalahingVlogs

    @KalahingVlogs

    5 жыл бұрын

    Oh I thought your photo is mr bean thank you

  • @Create-nj2jp

    @Create-nj2jp

    5 жыл бұрын

    Thanks

  • @darshanshrestha7412

    @darshanshrestha7412

    5 жыл бұрын

    thanks

  • @marao_o2904
    @marao_o29044 жыл бұрын

    Bright side : close your eyes, blink ur eyes, ........ Asian parents : EaT CaRRotS

  • @josemauriciogonzalez7835

    @josemauriciogonzalez7835

    4 жыл бұрын

    This was great, I been tryin to find out about "how to get back your eyesight" for a while now, and I think this has helped. You ever tried - Patlarny Quit Glasses Principle - (do a search on google ) ? Ive heard some interesting things about it and my buddy got cool results with it.

  • @jalallllllllllllllllllll

    @jalallllllllllllllllllll

    4 жыл бұрын

    As an asian this is relateable😂

  • @kopibeann

    @kopibeann

    4 жыл бұрын

    It’s squash

  • @gurparsadbhangu2197

    @gurparsadbhangu2197

    4 жыл бұрын

    😂😎 true

  • @apechhayarana7779

    @apechhayarana7779

    4 жыл бұрын

    Green leafy vegetables for us ..

  • @ajoybhattacharya8880
    @ajoybhattacharya88802 жыл бұрын

    This reminds me of my early days. I practised these exercises along with other exercises like palming under the careful guidance of Dr. Agarwal in Lucknow, India. I threw off my glasses during my college days as I found I could see clearly from the last row the written texts on the board. I'm still without any lense. This video, I believe would become a game changer.

  • @ManishaBharti830

    @ManishaBharti830

    Жыл бұрын

    Kitna tha power???

  • @user-rt1oc7zt7d

    @user-rt1oc7zt7d

    5 күн бұрын

    Can you give me these exercises

  • @manosai4153
    @manosai41532 жыл бұрын

    It really works my friend i started it 3 days before and i am seeing results my vision is clear now i will continue to do it hope u will clear ur problem

  • @purnimakumari8517

    @purnimakumari8517

    Ай бұрын

    Really??

  • @rhee2549
    @rhee25493 жыл бұрын

    When it told me to close my eyes for 60 seconds I passed out completely lol 4 hours of sleep

  • @ujjwalkotha8859

    @ujjwalkotha8859

    3 жыл бұрын

    😂🤣😂🤣😂🤣

  • @sophjie9048

    @sophjie9048

    3 жыл бұрын

    Same 😂🤣🤣

  • @creationsforlife

    @creationsforlife

    3 жыл бұрын

    Lol😆😂

  • @Rob0917

    @Rob0917

    3 жыл бұрын

    😆😆😆

  • @rahilians.7417

    @rahilians.7417

    3 жыл бұрын

    😂😂😂🤣

  • @Fatih7Form
    @Fatih7Form3 жыл бұрын

    After doin this for several day, now my eyes can see through the future..

  • @harsha_027

    @harsha_027

    3 жыл бұрын

    🤣🤣.. lol..

  • @Ashu-jw9yw

    @Ashu-jw9yw

    2 жыл бұрын

    wow

  • @Ella-ly9od

    @Ella-ly9od

    2 жыл бұрын

    Wow

  • @chezalepresents
    @chezalepresents2 жыл бұрын

    Thank you for this! It's crazy to think how our eyes are muscles but we don't exercise them with intention like we do with other parts of our body.

  • @MoonlightSkiesGames
    @MoonlightSkiesGames Жыл бұрын

    Thank you brightside for doing this, it helped be a lot!

  • @sandreas1521

    @sandreas1521

    Жыл бұрын

    Did you get bigger eyes bro ??

  • @MoonlightSkiesGames

    @MoonlightSkiesGames

    Жыл бұрын

    @@sandreas1521 ????

  • @unknownperson5217
    @unknownperson52177 жыл бұрын

    how many people were doing these exercises during the video? I was 😊

  • @honeybarapatre

    @honeybarapatre

    7 жыл бұрын

    me!

  • @nataliakurczuk7176

    @nataliakurczuk7176

    7 жыл бұрын

    I

  • @ayeshanadeem8433

    @ayeshanadeem8433

    7 жыл бұрын

    Muhammad Iqbal me..!

  • @mamtaverma8901

    @mamtaverma8901

    7 жыл бұрын

    Muhammad Iqbal I

  • @Pitris88

    @Pitris88

    7 жыл бұрын

    Muhammad Iqbal me too

  • @noufal6447
    @noufal64473 жыл бұрын

    Blink for a minute Rotate your head Look to right and left Close your eyes and relax Move your gaze diffrent direction Close and open your eyes Push against your temples with finge Draw figure with gaze Strengthen your eyes near and far focusing

  • @Naviiiiiiii

    @Naviiiiiiii

    3 жыл бұрын

    Thanks you bro 😙

  • @manivannan6436

    @manivannan6436

    3 жыл бұрын

    U missed 9th exercise

  • @avtaardhillon8397

    @avtaardhillon8397

    3 жыл бұрын

    Eah? 🌺😎🌺

  • @acejulians9864

    @acejulians9864

    3 жыл бұрын

    Thanku

  • @princereuel108

    @princereuel108

    3 жыл бұрын

    Thank u

  • @Science-science
    @Science-science2 жыл бұрын

    This exercise helps me a lot I’m doing his since 2 weeks and helped me a lot now I can see better !!!

  • @pathoftheuknown9709
    @pathoftheuknown9709Ай бұрын

    I just now found this makes me wish I never sat so close in front of a tv back then when I was growing up I hope these exercises help improve my vision more cause the last time I went to the eye doctor they told me I had to see a glaucoma specialist, I don’t want to go blind completely

  • @linosrose1549
    @linosrose15495 жыл бұрын

    4:40 I do this always in the class

  • @williamakingba5837

    @williamakingba5837

    5 жыл бұрын

    Sunny Liu 😂😂

  • @parrotboi9084

    @parrotboi9084

    5 жыл бұрын

    I do it every night

  • @bremaxd3599

    @bremaxd3599

    5 жыл бұрын

    😭😭😭😭😂😂😂

  • @deysirschemistrycoaching2353

    @deysirschemistrycoaching2353

    5 жыл бұрын

    🤣🤣🤣

  • @hentaigod4231

    @hentaigod4231

    5 жыл бұрын

    Lol me too

  • @panpanaiko9049
    @panpanaiko90497 жыл бұрын

    1.) Blink for 1 min. 2.) Rotate your head 3.) Look to your right and left 4.) Close your eyes and relax 5.) Move your gaze in different direction 6.) Open and close your eyes 7.) Push your temples with your fingers 8.) Draw figues with your gaze 9.) Move your eyeballs up and down while your eyes are closed 10.) Strengthen your eyes near and far focusing

  • @enrique7799

    @enrique7799

    7 жыл бұрын

    Š

  • @RahulMPrathap

    @RahulMPrathap

    7 жыл бұрын

    Thanks

  • @beyondthewoodlands

    @beyondthewoodlands

    7 жыл бұрын

    I was searching the comment section for this.

  • @shailapervin3817

    @shailapervin3817

    7 жыл бұрын

    FluffyCuppyCake M8

  • @kalliope9956

    @kalliope9956

    7 жыл бұрын

    FluffyCuppyCake M8 thanks

  • @otroleonarbe
    @otroleonarbe Жыл бұрын

    Great exercises, although the first time I tried closing my eyes (3rd exercise) I fell asleep LOL But I kept doing it and I'm getting better on this exercises. I hope I recover the sharpness of my eyesight .

  • @seolarbin0073
    @seolarbin0073 Жыл бұрын

    been doing it for 7 months and my eyesight did improved, i'm not lying it did got better all you need is patience and relax your eyes.

  • @ummesanjida8421

    @ummesanjida8421

    Жыл бұрын

    How many times did u do it a day? I do it once in a day like in 4.40pm or so in front of my window from where sun light comes

  • @seolarbin0073

    @seolarbin0073

    Жыл бұрын

    @@ummesanjida8421 it's 2 times a day (morning and afternoon)

  • @ummesanjida8421

    @ummesanjida8421

    Жыл бұрын

    @@seolarbin0073 did u do it in a place where sun light comes?

  • @seolarbin0073

    @seolarbin0073

    Жыл бұрын

    @@ummesanjida8421 actually no

  • @ummesanjida8421

    @ummesanjida8421

    Жыл бұрын

    @@seolarbin0073 can u Please tell me in what place what time u did the exercise. Sorry FOR bothering

  • @birisimistesanane6258
    @birisimistesanane62583 жыл бұрын

    Pov: you don’t wanna wear glasses at school so you’re doing these exercises

  • @cheems2235

    @cheems2235

    3 жыл бұрын

    Yea true 😭

  • @motherhood4096

    @motherhood4096

    3 жыл бұрын

    Yea bro yeah

  • @niarbore8144

    @niarbore8144

    3 жыл бұрын

    I don't wanna wear glasses anywhere

  • @klwstis5474

    @klwstis5474

    3 жыл бұрын

    Read my mind

  • @cyberoom814

    @cyberoom814

    3 жыл бұрын

    Soo true

  • @harrisonevans6483
    @harrisonevans64833 жыл бұрын

    After doing this, I can finally see my wife and kids, cheers lads

  • @aviationios2233

    @aviationios2233

    3 жыл бұрын

    did u have a lazy eye

  • @vineetrathore3561

    @vineetrathore3561

    3 жыл бұрын

    😂😂🤝

  • @crescentic_arts

    @crescentic_arts

    3 жыл бұрын

    Does it help in removing spectacles?

  • @KA-qv7be

    @KA-qv7be

    2 жыл бұрын

    "Had us in the first half, not gonna lie..."

  • @sassy_s349

    @sassy_s349

    2 жыл бұрын

    😂😂😂

  • @breigesheppard8339
    @breigesheppard8339 Жыл бұрын

    Thank you so much I have sore eyes and have been to hospital for check up just found this for eyes just love it and am going to keep doing it amazing 💐👏🏻👏🏻🍀☘️🍀☘️

  • @claricemoon9492
    @claricemoon94924 ай бұрын

    Wow,thank you. I feel a slight difference already ❤Will certainly continue daily.

  • @amribrahim1486
    @amribrahim14866 жыл бұрын

    Honestly, i felt sleepy before doing this exercise but now i feel little bit active than before

  • @yousrahemmioui1206

    @yousrahemmioui1206

    6 жыл бұрын

    Amr Ibrahim me tooo

  • @awaisahmadofficial649
    @awaisahmadofficial6495 жыл бұрын

    I asked my MOM when I was a Little Boy "Are carrots really good for your eyesight?" Her reply was "Have you ever seen a Rabbit wearing glasses?" 🤓🤓🤓

  • @geetadas5996

    @geetadas5996

    5 жыл бұрын

    But i haven't saw any animal wearing glasses😂😂😂😂

  • @hichemcastro1075

    @hichemcastro1075

    5 жыл бұрын

    Have you seen any animal wearing glaces

  • @geetadas5996

    @geetadas5996

    5 жыл бұрын

    @@hichemcastro1075 nop

  • @vaibhavsathe9372

    @vaibhavsathe9372

    5 жыл бұрын

    lol

  • @maheshsobti3153

    @maheshsobti3153

    5 жыл бұрын

    Haha

  • @mellymassacre
    @mellymassacre Жыл бұрын

    I was feeling so much eye pressure and eye strain D; then I remembered I watched this video a couple years ago and just did it again and it helped so much !

  • @Elsorkora
    @Elsorkora Жыл бұрын

    Love them thanks

  • @cabdiraxman5572
    @cabdiraxman55723 жыл бұрын

    I was watching the video while there was a little pain in my eyes, But after practicing with the video for few minutes I felt better & My pain was gone, Thanks BRIGHT SIDE for this help full tip, I will use it when ever I feel pain in my eyes again thanks

  • @SeigoulenSingsit
    @SeigoulenSingsit3 жыл бұрын

    I tried this for 1 month and my eyesight improved drastically. Now everyone calls me Hawkeye.

  • @mainesmoove279

    @mainesmoove279

    3 жыл бұрын

    Are you telling the truth?

  • @yourfavdnjoker69

    @yourfavdnjoker69

    3 жыл бұрын

    Welp , i have bad eyesight , i hope this works : ) , my parents say , don't look at your phone if you want better eyesight but my sis play games more than me and still has better eyesight XD

  • @aryandahariya3118

    @aryandahariya3118

    3 жыл бұрын

    Really please tell me bro

  • @amanjyotkaur5107

    @amanjyotkaur5107

    3 жыл бұрын

    Really??

  • @rahuljaiswal5542

    @rahuljaiswal5542

    3 жыл бұрын

    @@amanjyotkaur5107 ya

  • @thongsamouthamphay7446
    @thongsamouthamphay74462 жыл бұрын

    Many thanks as i try to follow the exercices every day !

  • @user-rt1oc7zt7d
    @user-rt1oc7zt7d4 ай бұрын

    To everyone who works online for hours I ,recommend these exercises. The eyes becomes less tired. My eyes become more relaxed after these exercises and tothose with poor vision, I recommend also . It really helps.

  • @areejzahra1166
    @areejzahra11662 жыл бұрын

    I do all these exercises except the 10 one for 2 months but daily i not even left a single day and my eyesight improve very much It was 1.75 and now it is 1.25

  • @pragyasingh715

    @pragyasingh715

    2 жыл бұрын

    realllyy

  • @scizor2078

    @scizor2078

    2 жыл бұрын

    Really???? It actually worked?

  • @JustAsh001

    @JustAsh001

    2 жыл бұрын

    @@scizor2078 yes it is working for me my eye sight improved quite a bit in 1 month

  • @bemtonkhondram

    @bemtonkhondram

    2 жыл бұрын

    I also sometimes skip the 10th one so worrying whether it will work or not 😁

  • @Phonk_Atmosphere

    @Phonk_Atmosphere

    2 жыл бұрын

    Really 😳 ?

  • @AdamAliAden
    @AdamAliAden5 жыл бұрын

    women: blink for a minute me: blinks 1000 times a minute

  • @Imabird4real

    @Imabird4real

    4 жыл бұрын

    Yeah its starts to hurt

  • @Uramaiin

    @Uramaiin

    4 жыл бұрын

    Same

  • @jackmiles1719

    @jackmiles1719

    4 жыл бұрын

    One single minute long blink

  • @belaineshyalew3571
    @belaineshyalew35712 жыл бұрын

    Thank you for your service, it’s very helpful!!

  • @bradwebster6494
    @bradwebster6494 Жыл бұрын

    This eye exercise is the best I ever have come across. It is so helpful 😊

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