10 Simple Exercises to Improve Your Vision at Home
Тәжірибелік нұсқаулар және стиль
The seeing process is so important that, according to scientists, it makes up for 50% of human brain functionality. Unfortunately, as we age, many of us notice eyesight deterioration and hours of working with computers just worsens this problem. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, headaches, and blurred vision.
Sounds familiar? Unfortunately, not all of us can afford to go offline for a break regularly. But how about start small and try ten simple exercises for your eyes? You can do them while watching the video with no fuss in under 15 minutes!
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TIMESTAMPS:
#1. Gaze into the darkness 0:38
#2. Side to Side Eye Movement 1:29
#3. Up and Down Eye Movement 2:44
#4. Moving Your Eyes Diagonally 3:57
#5. Rolling Your Eyes in a Circle 5:21
#6. Near and Far Focus 6:44
#7. Concentration #1 7:57
#8. Concentration #2 9:26
#9. Massage #1 10:25
#10. Massage #2 11:33
#goodvision #eyeexercises #goodeyesight
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- #1. Put your elbows on the table. Close your eyes and cup them with your palms. Relax and gaze into the darkness. You can do this exercise for 30 or 60 seconds depending on how much free time you have.
- #2. Stand or sit up straight and look straight ahead. Without moving your head, look to the left and focus on what you see. Look to the right and focus on what you see. You should move your eyes from side to side at least five times.
- #3. Sit up straight and look ahead. Look up and focus on what you see. Look down. Look up and down five times and repeat the entire cycle three times.
- #4. Look straight ahead. Look down and to the left. Move your eyes diagonally and look up and to the right. Focus on what you see. You should repeat the exercise five times, then look straight ahead and do the same cycle in the other direction.
- #5. Sit up straight and relax. Look to the left and slowly roll your eyes in a circle clockwise. Do it clockwise five times and then counterclockwise five times.
- #6. This exercise helps to relax your eye muscles and increases blood circulation in your eyes. Focus your eyes on a pencil or any other nearby object. It should be 8 to 11 inches (20 to 30 cm) away from your eyes. Then look at something distant, focus on that and try to see it in detail.
- #7. Sit up straight. Look straight ahead. Gaze at the point between your eyebrows and focus on what you see for a few seconds. Then look ahead again. Gaze at the point between your eyebrows. You should change this focus five times, and repeat this cycle three times.
- #8. Sit up straight. Look straight ahead. Gaze at the tip of your nose for a few seconds. Then look ahead again. Again, you should change this focus five times and repeat the entire cycle three times.
- #9. Close your eyes. Squeeze your eyes tightly shut for two to three seconds. Relax the muscles around your eyes. Squeeze your eyes shut again. To achieve the best result, we should repeat ten times.
- #10. Close your eyes. Gently rub your eyelids with circular motions. Press lightly. You should make ten circular movements: first clockwise, then five counterclockwise.
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Пікірлер: 2 700
How much time do you spend using a computer or laptop?
@GraviDAkai
5 жыл бұрын
Like 8 hrs a day with laptop and rest food bath mobile and mostly sleeeep
@russiadoesstuff
5 жыл бұрын
not much.
@mehraparth5666
5 жыл бұрын
I don't know
@brajeshpareek4197
5 жыл бұрын
2 probably
@axwaizee9582
5 жыл бұрын
4-5 hrs
These exercises truly works ...I had practiced these exercises way in 2017 & now I got free from glasses...it truly helps to gain back the vission...
@DEN_load
3 жыл бұрын
Really bro
@zoesileki9695
3 жыл бұрын
Really?? Lucky
@anishkkcc4226
3 жыл бұрын
What was your power
@fulchandpatel1106
3 жыл бұрын
Will it take 3 years
@shaaly4072
3 жыл бұрын
@@fulchandpatel1106 no😂
I was asking my mom"Mom,do carrots really helps our eye sight??" And my mom reply was"Have you ever see a rabbit wearing a glass???🤓"
Out of 96 comments you found mine! Hope you have a great day and you are beautiful!❤️
@TheDas1888
5 жыл бұрын
No matter what they say 🎵
@jahzzyplayspalencia4092
3 жыл бұрын
Thanks :3
@arjunoao7660
3 жыл бұрын
Thanks
@Educated-Cat
3 жыл бұрын
796 comments 😂
@aparnnapanda5272
3 жыл бұрын
944 comments 😂
I have seen an improvement in 20feet away seeing clock on my microwave. It gave me confidence. I started to ease the brightness after cataract procedures on both eyes. I did see an easig after a week, and it just got better. I did not receive any training from the healthcare facility I went to, so I actually found this site. I am so glad I took the initiative. I am 77 years old, and self care is aging me backwards. I do things I should have been doing. Thank you.
@Xnxnxnxn96
3 жыл бұрын
Easig?
@anubhavraj5366
3 жыл бұрын
Really
@lonewarriorbhumika4467
3 жыл бұрын
Hey! Are you alive?
@SnlChauhan
3 жыл бұрын
77 nice i'm 11
@mktech2669
3 жыл бұрын
@@lonewarriorbhumika4467 🤣🤣🤣
I just did it today and my eyes felt relaxed after these. Thank you Bright Side!
TIMESTAMPS: #1. Gaze into the darkness 0:38 #2. Side to Side Eye Movement 1:29 #3. Up and Down Eye Movement 2:44 #4. Moving Your Eyes Diagonally 3:57 #5. Rolling Your Eyes in a Circle 5:21 #6. Near and Far Focus 6:44 #7. Concentration #1 7:57 #8. Concentration #2 9:26 #9. Massage #1 10:25 #10. Massage #2 11:33
@kaifally7149
5 жыл бұрын
Thanks!
@farhanmukaddam5920
5 жыл бұрын
Will it work? I have been spending lot of time gaming weaken my eyesight so are u sure about this??and how many days I have to do it?
@ellegold161
5 жыл бұрын
The music is too loud :(
@someshkumar7688
5 жыл бұрын
BRIGHT SIDE
@muhammadsalmanhaidar7383
5 жыл бұрын
@@farhanmukaddam5920 think, better to do even a little, than not at all
I love these exercises. Had Cateract surgery and these helped adjusting to brightness. Thanks.
I miss my days without glasses 😣😣
@alokechettri9926
2 жыл бұрын
Me too :(
@harsimranpreetsingh6267
2 жыл бұрын
Aur chalao mobile😂😂
@alokechettri9926
2 жыл бұрын
@@harsimranpreetsingh6267 bhai mera naturally spectacular laga hai , not by using mobile . Btw don't laugh , it hurts
@harsimranpreetsingh6267
2 жыл бұрын
@@alokechettri9926 ok then may the exercises help you🥰🥰
@shaez5281
2 жыл бұрын
@@alokechettri9926 maybe because of genetics
I did the exercises while watching the video and it’s works for me Alhumdulillah
@mufeedakp3801
2 жыл бұрын
Doing this are u used glasses...or without glass...plzz broh Reply
@MdShamim__
2 жыл бұрын
@@mufeedakp3801 without glasses, I don’t wear glasses till now. Alhumdulillah I’m still fine without glasses.
@mohdfaisalali2393
2 жыл бұрын
Kitne bar kiya . Aur kab please.
@MdShamim__
2 жыл бұрын
@@mohdfaisalali2393 not remember Bhai
@sarbanibiswas5607
2 жыл бұрын
What is your power
Okay yeah these really do work!! After I finished this video my vision was a LOT better.
I have performed these exercises while listening and watching this video. And it really helps me a lot. It reduces the eye strain and feels nice after excercise.
@ayushrajxe7198
3 жыл бұрын
Has it increased!!
@somegirlthatwashere1982
3 жыл бұрын
@sparkle for me?sparkle for me?sparkle for me?spark First of all, the length of your name is inconvenient, but back on topic, try not to use your glasses unless you really need to. The more you work on focusing something that's just slightly blurry, the more your eyes start to slowly rely on themselves rather than your glasses. Also, if you can, try wearing glasses that are a bit weaker than your updated prescription because again, your eyes need a long time to start relying on themselves rather than the glasses
@bruhhh69
2 жыл бұрын
@@somegirlthatwashere1982 hey my brother is having glasses. Does glasses reduces vision instead of increasing it?
@opsorachoitee1582
2 жыл бұрын
@@bruhhh69 it makes the vision worse
@lalitjain519
2 жыл бұрын
Aapka chasmah hat gaya
I really need this. My eyrsight has no problem now.... But I'm sure I'll be needing this Watching BTS AND K- dramas till late night 🤪
@farrukhnasir8333
2 жыл бұрын
Haha xdd
@vismaya3555
2 жыл бұрын
Army already my left eye vision Is blur
@shreyanshikumar6083
2 жыл бұрын
Armyyyy💜💜
@youcancook77
2 жыл бұрын
How Much Power Did You Got When You Started Wearing Glasses I Can Only See Things In 40 Cm From Me Can This Helps Me
@mahasinnazar7519
2 жыл бұрын
@@youcancook77 get glasses
I use my laptop daily...and things were begin to look blurry but my focus has improved after these exercises. Thank you bright side.
@ashlyestrada2550
18 күн бұрын
@aliceadhizig1 hello sorry for bothering you but were you doing these exercises at night time or day time to improve your vision because I being doing them in night time because is when I have time to do them so I wanted to know if that affects the progress of these exercises
My mom thought I was possessed when I was doing this 😂
@mandeepsinghgrewal1807
3 жыл бұрын
😂😂😂
@IceExplorer548
3 жыл бұрын
Haha
@_budweiser14
3 жыл бұрын
thought* (don't mind me I'm just correcting your grammar unlike most other people who would be rude and laugh at people who make a simple mistake instead of helping them)
@clusterwind3977
3 жыл бұрын
Hahahaha no worries at least we are doing our best to cure our eyes right!?
@Alxzzo
3 жыл бұрын
@@_budweiser14 what do you think about the exercises man?
my eyes were tired from work today and saw this. Done all the exercises and i got instant relieve..thank you .i will do this everyday
@realisticguy569
4 жыл бұрын
Did this help your vision?
@maxalph1703
3 жыл бұрын
I can recomand jake steiner.
Thank you Angels.
Thank you bright side for making this video
Thank you 💞 I was looking for such vedios ❤️
Thank ya will try ,lots of love from India❤️🇮🇳
Bright side:keep calm and do it slowly Also Bright side:*counts as if he's in a hurry*
@Splash__creator
2 жыл бұрын
Yes so fast
@menagarajkumar8578
2 жыл бұрын
Yes
@huoymean8565
Жыл бұрын
Ioi😂
@Cici900
Жыл бұрын
I just pause the video and go at my own pace
Awesome, thnx Bright Side :)
These eye exercises actually relieve stress & anxiety, at least for me it does☺☺☺
Thanks due to you many eye patients will be happy please make more videos like this
I have slight astigmatism and I now tried this video and a similar one to it just now and I'm seeing less blurry when I'm holding my phone closer to my face to read the comments 👐😁
It really hepls to calm and relax my eyes And I am feeling better after doing this even no headache without glasses
Thx! this helped me out a lot 👍
Thank U very much for video!! it really works
Coincidentally, I was doing some of these exercises before I came across your video. I will continue doing them.😊
I really needed this kind of video
I just love it. Great improvement in first attempt. Thank You ❤️
@mechx4982
Жыл бұрын
Does this really helps please tell i am so much depressed because of blurry vision please tell it works
@ChaimaeElkaitouni
3 ай бұрын
it works ???@@mechx4982
@JustBeFREE0710
29 күн бұрын
@@mechx4982 yes
For those who are wondering if these exercises work or not, I am not sure whether these work for all or not. But, I have been seeing some results. I have been doing these exercises for almost 6 months, not regularly but frequently. Let me give you some details. My left eye has weak eyesight. It became worse when I kept editing my videos on mobile. I came to that point where I couldn't see a thing clearly more than 1 feet of range. But, slowly I tried to use 6th method to focus on first near things, then distant things increasing the distance. This way, I have improved my eyesight. Now, I can focus on things at the distance of 60 feet without much strain on the left eye (ofcourse! Not while wearing my glasses). Edit: I know there are many grammatical mistakes, but I am too lazy to correct them.... So bye bye
@IbrahimKhan-nd5nl
8 ай бұрын
Lol thank you for giving results
@firestormgaming4495
6 ай бұрын
How is now your power before
@Anonymouss670
2 ай бұрын
What is 6th method?
@dhdyehehheehshdhhdhdh2840
Ай бұрын
Did you do the 6th method one eye at a time or both eyes please respond
These exercises are amazing , it kind ah relaxes and u don't have strain ur eyes to work infront of screen
@susmitamaity5615
6 ай бұрын
আপনার কি চোখ ঠিক হয়েছে এই ব্যাম গুলো করে?
Thanks for the video you made a BRIGHT SIDE of my Life. Subscribed you in 10m subs
Thank you sir Useful tips
Very very very very very very very very very very very very very THANKS Brother .
It's work for me slowly i am in 10 days Alhamdulillah.. Thank you bright side🥰
@idshifa
2 жыл бұрын
Hey Farhan how is your eyesight now
I feel relaxed after performing these exercises. I also feel that my eye power is being controlled from increasing.
@ayushrajxe7198
3 жыл бұрын
Has it increased??
@yogeshwarism723
2 жыл бұрын
@@ayushrajxe7198 No
@akshatgupta8787
2 жыл бұрын
Power kam hua kya😢😢
@anishpatwardhan1023
2 жыл бұрын
@@yogeshwarism723 did you do it everyday since 2 years?
@roronoazoro7755
2 жыл бұрын
in 2022 you still wear glasses🤔🤔
Thank You so much....
thanks you have made me fell better with my eyes thanks!
This works as my vision got clearer after a week then I didn't continue due to laziness, try this out, 2 times a day Recommended : 9 am and 4 pm
@roronoazoro7755
2 жыл бұрын
thanks bro 🤩🤩
@anushaanu5237
2 жыл бұрын
@ supreme maximus, now u not wear spectes
@suprememaximus1153
2 жыл бұрын
@@anushaanu5237 I do
@kanwalhemant
Жыл бұрын
@@suprememaximus1153 improvement??
@danielplayzside
Жыл бұрын
@@suprememaximus1153 did it improve your eyesight?
hi its michelle. to the 1% who read this know that you are important and loved. may your dreams come true and hope that your life is swell.
Thanks for sharing 👍
Thanks dude that's helpful
Love it!!! keep it up I like all your videos 😍😘😍
The first exercise is working Instantly Thanks for sharing❤❤
@susmitamaity5615
6 ай бұрын
আপনার কি চোখ ঠিক হয়েছে এই ব্যাম গুলো করে?
thanks so mutch!
Excellent presentation
*The best exercise for eyes - SLEEP.*
@surbhigarg7724
5 жыл бұрын
I slept 6 days for 12 hours daily and got my eyes checked next day and my eyes only improved from 1.5 to 1.45 and I did not touch my phone or any device that damage eyesight .
@yerinsworld2465
4 жыл бұрын
It has been 2 months since u sent this comment... Did ur eyesight improve during this period!!!????
@chhhyu
4 жыл бұрын
Creative Bear83 so ur eyes got better or not I didn’t understand?!? 😂😭
@jahzzyplayspalencia4092
3 жыл бұрын
@@surbhigarg7724 me too :D
@briannaarmogan6513
3 жыл бұрын
Rainbow Ducks they mean their eyesight went from -1.50 to -1.45 idk how that works tho bc eyesight power decreases by -0.25
Its very relaxing...everyone plz do this😎😎
I will do this for 2 week Day-1 done Day-2 done
Thanks you bright sight
These eye exercises are helpful. Thank you for making the video. Stay blessed🙏
@jessica20199
3 жыл бұрын
@@S.h.a.r.a.d.a Yes, please. I have to work on laptop for minimum 8hours. Any eye drop you would like to suggest
Gonna try this after seeing comments. Day1 👌
Excellent exercises for eye.
Few of the eye exercises I do regularly it feel great
As always, thank you for sharing again a useful tips. Godbless 😊
Thank you great results
@maxalph1703
3 жыл бұрын
I can recomand jake steiner
Thenk you sir very very thenk you
I enjoyed watching this vedio, thanks for the good tips Bright side
This is the best eye excercise ever. The excercise made my eyes to see things better and the result is really great. Now I feel more relax and focus to what I am doing.. Thank you for sharing this eye excercise. I like the way you demonstrated the eye excercise it is awesome. 👍👍👍👍👍😃😃😃😃
@bisma9663
4 жыл бұрын
How long did you do this to get the results?
It was ossum I always luv bright side when I brought new phone I firstly subscribeed it and I watch every thing from bright side whatever I need whether exercise or checking iq level. .I just luv it
Thank you
This is my second comment after just two week it's really working for low eyesight 👀 . Thank you so much for this video .
@sarbanibiswas5607
2 жыл бұрын
Did u wear glasses
@sarbanibiswas5607
2 жыл бұрын
What is ur power
@roronoazoro7755
2 жыл бұрын
how much your power reduce 🤔
@S_u_r_y_aSk
2 жыл бұрын
@@roronoazoro7755 2
@amxx4742
2 жыл бұрын
@@S_u_r_y_aSk I have -4, is it possible for me to improve to -2 or -1 and how many months it tooks?
Thank you so much for ur wonderful video and it's effective exercise but my head being paining due to this regular basis exercise, Can u give me recommendation sir to avoid this problem plz...
❤thx such a video
Just gotta say I had my tv paused with subtitles they were just a little fuzzy and after the first exercise they werent I did all of them and I can see them easily no fuzziness I'll keep this up and make sure my eyes stay strong
@anishameow
Жыл бұрын
I'm DOING this exercises for 2 month,but i still see those fuzziness!
Thanks so much I can’t wait to try these!
@rakeshchannel402
3 жыл бұрын
Well what happened next
thank you for subtitles, sometimes difficult to distinguish words, but your information so interesting.
@shahanshahpolonium
3 жыл бұрын
это сработало?
@shahanshahpolonium
3 жыл бұрын
@Utube NN wat?
@lsudo
3 жыл бұрын
@@shahanshahpolonium woow woow woow wat
@shahanshahpolonium
3 жыл бұрын
@@lsudo boi
These exercises gives great relaxation
Great exercise!!!!!
Gracias, ahora quedé bizco.
I used to do them continuously almost without break for a full year, and now I do it whenever I can, yet I never saw any improvement. However, my power seemed to increase by -0.5
Wow thankyou for helping mee
Thanku bright side
Thanks I might need them
wao you guys from bright side are brilliant, i love your videos and this channel motivated me to create my own channel where upload videos about interesting things.
Thanks!
My favourite video about exercise
These exercises are very relaxing
I've been watching a other video on these exercises, but this video is a total work out!!!!. and I wear glasses but I've been having a hard time focusing on looking at certain things. I'm going to make this a my morning and before sleep routine.
@pamelaquander8485
Жыл бұрын
I don't have bought of these items, but some times even when I wearing my glasses] they slip off my eyes. I'm going to the eye doctor at vision works tomorrow for my follow up].
@chemist-man
Жыл бұрын
@@pamelaquander8485 hows it now? after 7 month
Thanks 🙏
Best guider ❤
I really appreciate the emphasis on beyond-the-basics eye care tips here
Random person scrolling through the comments Good luck and tons of best wishes. God bless you in whatever you do. This is my heartiest wish just for you.😊 Love from small channel ❤️
@kiddyandslimetv9230
5 жыл бұрын
XTheIronTreeX thank u Dear😘
@jahzzyplayspalencia4092
3 жыл бұрын
Noice😉 and thank u cuz I'm a random person who is scrolling down XD
Hopefully gonna do this for a month (I know I’m a year late 😂) like this comment so I don’t forget! Day 1 4/25: ✅ Little progress, didn’t see much of a difference today but in a week I hope to see at least some small changes 😊 Day 2 4/26: ✅ Day 3 4/27: ✅ Day 4 4/28: ✅
@asimalicm
3 жыл бұрын
great work does it worked now
@dhanvanthsri484
3 жыл бұрын
Replying
@jklohhhho
3 жыл бұрын
Hi
@snehalmishra7549
3 жыл бұрын
So you gave up after 4 days You loose 😂😂
@siddhidwivedi5550
3 жыл бұрын
Hey! Are you there? Does it worked???
I think it works for me..i tried mg eyesight and it was MZing
@ansari2947
3 жыл бұрын
After How many day u started seeing the results? Or improvement in ur vision
This does really works thank you 😊
@funmedia7871
4 жыл бұрын
U doing exercise?
@muhdaiman3836
3 жыл бұрын
can u explain further
@maxalph1703
3 жыл бұрын
I can recomand jake steiner.
Good eye exercises!👏🏾👏🏾✌🏾❤
Remember that we have to treat it like any other exercise. Rest days should be taken and minor pain at the start should be considered. Also eat lots of carrots
THANK YOU SO MUCH MY VISION WAS SO BLURRY EARLIER
@anjumali3626
Жыл бұрын
Same i am facing this problem did it work for blurry eyes please
@editz12612
2 ай бұрын
@@anjumali3626any improvement plz reply I am facing samee 😢😢
I did it for 36 days and I am able to see more clear than before thx 👍 👌
@maxalph1703
3 жыл бұрын
I can recomand jake steiner
@surendar8409
3 жыл бұрын
How many times u spend these exercise in a day
@Biswarupsaha6
3 жыл бұрын
Myopia?
@editz12612
2 ай бұрын
Apka chasma utar gya 😢😢
@editz12612
2 ай бұрын
@@Biswarupsaha6tumhara no kitna h kuch improvement hua
Gm and thank you
Very useful exercises
Can we do these exercises by a person who has been operated for Retina detachment
These are rlly affecting exercises from my experience…I myself wears glasses and is rlly hoping to improve my eyesight. Thank you for having my back with this video🎉
@aswinaadhithya6624
Жыл бұрын
Really?
@Whiskeyyy0425
Жыл бұрын
are there any improvements right kow?
@balajikadam4015
Жыл бұрын
Which time is better for this
The eye squeeze really worked
Oh thanks ❤️
my eyes fells realxed thank you for the workout
@RajuK-dq7bg
3 жыл бұрын
N does it work
@mercyjuluat8926
3 жыл бұрын
@@RajuK-dq7bg don't worry I will work
It helped a lot. I was unable to see even my parents face without specs. Now i can see my people's faces a lot clearly
@Iamdanybazz
3 жыл бұрын
For real? How long have you been doing it?
@everynotecounts577
3 жыл бұрын
@@Iamdanybazz almost 3 weeks
@Iamdanybazz
3 жыл бұрын
@@everynotecounts577 pls do you have Twitter or IG so we can connect. Be like my personal support or something. Just started mine today 🥺
@Iamdanybazz
3 жыл бұрын
@@everynotecounts577 pls do you have Twitter or IG so we can connect. Be like my personal support or something. Just started mine today 🥺
@Lubta
3 жыл бұрын
@@Iamdanybazz do you see any improvement?