A Simple Exercise Will Reboot Your Brain In 30 Seconds
Тәжірибелік нұсқаулар және стиль
If you’ve been feeling tired or fatigued lately and don’t know why, it might be hormone-related. Perhaps it’s time to give your brain a reboot! You can give yourself this sort of “energy jolt” right at home using just your fingers. Try this pressure point exercise, and see if you feel any different!
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TIMESTAMPS:
Give your pituitary gland a re-boot (it's easy!) 👍 0:55
This great exercise will help put you in a happier mood 2:18
Don’t let that "kidney bean" fool you! 5:08
Okay, how does it work? 5:46
Other pressure points in your hands 6:39
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- Take the thumb of one hand, and stick it up like you’re giving a thumbs up. With the thumb and index finger of your other hand, squeeze the tip of the aforementioned thumb over and over again.
- Now try the same squeezing motion on the sides of the same thumb (on either side of the nail). Hold this squeeze for 30-60 seconds without letting go.
- Instead of turning to meds or recreational drugs, you can make your brain tell your body to have feelings of euphoria and happiness thanks to reflexology!
- Quickly rub the nails together to stimulate them. After doing that for a few seconds, push them together firmly for 20 seconds. After that, you should start to feel a bit of pressure behind your eyes as well as a relaxed sense of euphoria.
- Hormones tell your body how to function; without them, your body wouldn’t know what to do! They tell certain organs how to work, they dictate how things like your hair should grow, and much, much more. Impressive!
- If your thyroid gland doesn’t work the way it’s supposed to, you can feel fatigued, lethargic, and can gain weight.
- On both hands, the pointer finger, middle finger, ring finger, and pinkie are all connected to the brain, head, and sinuses. The lower halves of the ring and pinkie fingers are pressure points for your ears; the lower halves of the pointer and middle fingers are connected to your eyes.
- While activating pressure points on your hands is fairly easy, it’s important to be in tune with your body and not do anything you’re uncomfortable with or that causes you pain.
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Пікірлер: 4 300
Hey guys, do you believe in traditional or alternative medicine more?
@taimoorshah8230
5 жыл бұрын
Muslims do this 5 times a day. It's a religions thing. just like prayers beads, they use their fingers to pray.
@alkxo
5 жыл бұрын
I feel better already. I started feeling very tired , but thanks to you me efficiency will be better !
@Bernice_17NCSWIC-WWG1WGA
5 жыл бұрын
Hi🤗🧘✨ Absolutely no Big Pharma Ever 👿💀☣️ Always natural and organic just have to research yourself 🙏🤗🧘✨ Dark To Light Boom ✨🧘🙏💙🧘✨
@crimaryxgaming6210
5 жыл бұрын
NO😂
@saumyasoni2839
5 жыл бұрын
Tra
Any multi talented people here?? Reading comments while watching vdeo
@chandrayeedey7462
5 жыл бұрын
Me
@ryyflok
5 жыл бұрын
i am
@dak7341
5 жыл бұрын
Me
@studywithosamaali7775
5 жыл бұрын
I am
@metamophosisphotoscynthesy971
5 жыл бұрын
Me my hands are technically play doh
*_I did that , now I don't remember who I am!!_*
@sigrid1984sn
5 жыл бұрын
😂😂😂
@Mar12365
5 жыл бұрын
Lyrics ASF lol
@starboystv1991
5 жыл бұрын
kzread.info/dash/bejne/pKeHpq1robC8XZM.html Please watch this video ❤❤❤❤❤❤❤❤❤ A lesson to everyone👐👐👐 subscribe
@chrisaca284
5 жыл бұрын
ARE you serious
@kjl5106
5 жыл бұрын
Ur bob square sponge pants
I was watching this video and then my neighbour came and we watched it together. He said that this video changed his life and touched his heart. we took a projector in a big field and all my friends watched it and it changed their lives too. we all are so grateful. Thank you
@HufflepuffDaddy
2 жыл бұрын
Are u serious?
@mirsana8598
2 жыл бұрын
Are u joking? ☹️
@LuladayGetachew-gz5hu
10 күн бұрын
They are lying because there is no edit on the comment
bright side; Happiness and EUPHORIA my mind; you are the cause of my EUPHORIA(by jungkook~BTS)
@kickinitwithkenzie6310
2 жыл бұрын
Thought I was the only one.
@miniprasad462
2 жыл бұрын
😂💜
Who is here watching video during Exam preparations to boost brain😃😃😃😃😃
@munulama6252
4 жыл бұрын
Meee
@BeyondTheLog108
4 жыл бұрын
@@munulama6252 I am also preparing for exam👍👍❤❤
@munulama6252
4 жыл бұрын
@@BeyondTheLog108 Best of luck 👍
@BeyondTheLog108
4 жыл бұрын
@@munulama6252 lot's of Thanks!
@-Archetype_Earth-
4 жыл бұрын
Awesome right? I think my abilities which have been hidden are back
People say you dont breathe when you smile Just kidding i just want you to smile🙂
@caveman-rn7556
4 жыл бұрын
You made me smile too thanks
@mugonzibwarutta2664
4 жыл бұрын
How sweet
@zexousmlbb7938
4 жыл бұрын
Lol this comment was copied.
@zexousmlbb7938
4 жыл бұрын
I know you copied this comment from someone and somehow using likes for it.
@laurito2915
4 жыл бұрын
Zexous MLBB Are you a kid cuz I am sure youtube isn’t for kids
Tomorrow is my exam and instead of studying I am watching all these stuff 😂😂
@UnrealLegends
3 ай бұрын
Bruh , 1 year later for the exam
Clapping is the fastest way to do it all together. 👏🏼👏🏼
0:54 Exercise 1 1:29 Exercise 2 3:30 Exercise 3 6:39 Pressure Points
@Vanessa-lima
2 жыл бұрын
Thanks 😊
@goddessofuniverse8599
2 жыл бұрын
Thanks!Means A lot.
@yuktiydv407
2 жыл бұрын
Thnkuu
@saikirantech6286
2 жыл бұрын
Tq
@jarrarahmad5654
2 жыл бұрын
Thanks
This video is really helpful. But if you just take proper sleep at night, probably no exercise will be needed.
@heckyea3999
3 жыл бұрын
even after proper sleep, it makes me want to sleep more :(
@delai86
3 жыл бұрын
This advise is for me...time to take more sleep
@daynamicgaming7362
3 жыл бұрын
मस्त
@dhruvk9123
3 жыл бұрын
Wrong
@myramatlhare6454
3 жыл бұрын
L.o.l.
When I'm feeling down, you just brighten my day, I think that's why you're called Bright Side.
It worked for me!!! It helped with my anxiety attacks too.
I searched "How to refresh your mind" and I got this. Nice video.
@saada5369
3 жыл бұрын
I searched how to get something off mind this is not I’m looking for but eh it’ll do
@satyam4648
2 жыл бұрын
It's my recommendation
@pravallikam1339
2 жыл бұрын
I searched videos for refreshment.
@cycleda4748
2 жыл бұрын
Am I pretending
@yaku_8856
2 жыл бұрын
Same here
8 min 30 sec video for a 30 sec exercise..😂 that's why I love Bright Side, they kinda explain things clearly🤗❤
@jbosss1
5 жыл бұрын
Subscribe to me and I'll give you $100, its a promise
@btspavedtheway9683
5 жыл бұрын
@@jbosss1 ahahah yeah right!
@jbosss1
5 жыл бұрын
@@btspavedtheway9683 subscribe pls
@anishnehete
5 жыл бұрын
@@jbosss1 how will u give 100 dollars?
@56raaman
5 жыл бұрын
Real Bonanza please p
It really worked for me too... I was feeling dizzy after attending my classes... Jst like a coincidence, I got this in my suggestion... Watched it..did it... N got amazing outcome.... Now I feel energetic.... Tq very much....
This really does work i took it as a joke at first but after the 1st exercise i felt something so different thank you so much !!!!!!
Video title: A Simple Exercise Will Reboot Your Brain In 30 Seconds Video length: 8:29
@kenli4174
3 жыл бұрын
Big Cheats SOO TRUE
@crislanvilla28
3 жыл бұрын
cause of explanation 😁
@lifeofzeah9565
3 жыл бұрын
Lol
@ockeano4056
3 жыл бұрын
🤣
@user-ek6th6gt9r
3 жыл бұрын
Almost every actions have less than 30 seconds.
Kids:wow I want to try this quickly Legends:look people comments
@SteveGrangerEmmaWatson
4 жыл бұрын
I always check comments
@khiladibhaiya8945
4 жыл бұрын
😂😂
@yusufansari1756
4 жыл бұрын
Lol me too
@avidjshulk4916
4 жыл бұрын
Lol I’m that kid
@blackday8997
4 жыл бұрын
Justine Talagtag yes
I did as instructed and ended up watching the whole video with my sleepy brain !
It worked !!!! I appreciate every reflexologer
I tried this and felt a difference straight away. My nasal passage was clear and felt a sensation in my head. Thank you very much.
@lucas.2monthsagoedited491
2 жыл бұрын
@@blinkarmystaymoa4910 placebo
@Zeldamarie1482
2 жыл бұрын
Stop bullshitting
@mrright1465
2 жыл бұрын
Say goodbye to your ENT specialist
@ummeabdulbasit430
2 жыл бұрын
Yeah I felt something in my head too
@himaririku5289
2 жыл бұрын
i can't tell if this comment is serious or not
I did this to my parrots,they are Eagles now.
@gobindakhatiwada2749
4 жыл бұрын
Wew
@Movie87547
4 жыл бұрын
haha oh wow crazyy
@frogmasto1316
4 жыл бұрын
Haha
@DinoCokolino22
4 жыл бұрын
XD
@leanna2488
4 жыл бұрын
😕
I would suggest this technique to anybody who has a hard time studying it rlly is effective and it helped me pass my exams.
THANK YOU VERY MUCH, not just for sharing the knowledge to help our brains, but also bcoz this guides a lot to straighten people’s ways towards their lives.👍🏻♥️🙏 more power
Who is seeing the comments while watching the video😃😃
@chandrusekaran1845
3 жыл бұрын
Me
@shadowoflegends3184
3 жыл бұрын
Me
@jayshreemali8533
3 жыл бұрын
@Fictii Not at all 🙄
@phant0m_gh0stly
3 жыл бұрын
Me
@cerzx_
3 жыл бұрын
Me
Your brain will reboot and unsaved memory will be lost 🤣🌐💻💾💽
@roystonfernandes9445
5 жыл бұрын
I saved all data on my 1tb hard drive. Only 100mb/1tb was filled idk why
@milaniahensaw9791
5 жыл бұрын
Megatron 32 oohh my god 🤣🤣🤣🤣🤣
@hardikgala
4 жыл бұрын
Save, unsaved work before reboot!
@AdityaKumar-op5zc
4 жыл бұрын
I've my backup on Google drive 😂
@msaleem9414
4 жыл бұрын
Beeeeeeeeeeeeeeep it did that when my memory unsaved
I had a terrible headache when i was watching this video but after i tried the few exercises , i felt alive again
I press my palm and fingers since I was 15 not knowing what it is for,I am now 89 still doing these hand rubbing without knowing Thank You for explaining explanations 👍👌
I did that to my cat , it's a lion now.
@MalluStyleMultiMedia
5 жыл бұрын
Lol
@serenityhuguley4497
5 жыл бұрын
Lol
@dead.dummy678
5 жыл бұрын
Mine is a tiger now
@sujithamohankumar8497
5 жыл бұрын
Where is your cats thumb
@mayanksharma828
5 жыл бұрын
@@sujithamohankumar8497 Well it evolved to a lion's claw.
This actually does work. In my job, I have to take multiple certification tests every year to keep certified. I analyzed my my focus starting a test, and after 60 minutes into the test. Of course it was diminished. I Stimulated the sides of each thumb for 30 seconds, and waited 30 more seconds before reading the next set of questions. I was able to focus clearer and remember more mundane answers. I highly recommend this technique.
@mrstatus2.038
2 жыл бұрын
Hii are you American nice to meet you and lt really also helped me.👍👍👍
@am3thyst675
2 жыл бұрын
As a student in 5th grade, i can now study!
@williamweaver4704
2 жыл бұрын
@@am3thyst675 llppp0pppllppl lolol p
I just did it now and I feel much relief it works 😌
It worked thank you so much 🙌🙌
I got a message from my brain saying Page 404 not found, lol.
@andreamace4803
5 жыл бұрын
😂
@stomiball889
5 жыл бұрын
Haha
@shelovemisty
4 жыл бұрын
Connect USB to install operating system: Brain 10
@ManolisAFG
4 жыл бұрын
Ahahahhahaha😂😂😂👍👍
@vedantrenu
4 жыл бұрын
😄😄😄
Pressing my thumb even before video started 😂
@ArkaDas006
3 жыл бұрын
😂
@chitchat6595
3 жыл бұрын
Same
Thank You Brightside.
Great advice 👍 thank you 💖
It worked! Never fooled me! Thanks! Now i can master my exams!
I am going to sleep at 10 PM. Me at 3 AM: how to reboot brain
@roshnirs1378
3 жыл бұрын
So u wake up at 3 am ?
@dustinchiera341
3 жыл бұрын
For me right now is 1am 😶😶😶
@yinggrace452
3 жыл бұрын
Underrated comment 😆
@DivyanshThakurYT
3 жыл бұрын
4 am I didn't sleep whole night 😭😭
Thank You , these are awesome tips, and so simple.i love learning how to care for self. I will be sharing this with everyone
This is great and will make you feel great I’ve been doing these for 5 years I do not go to doctors and haven’t for 10 years and feel great at 59.Thank you brightside for posting this.Dr Mandell put this out about 7 years ago
I started to feel better straight after stopping the pressure points!
I did feel something in my head that I couldn't explain.
@judahbaggerman2294
3 жыл бұрын
It feels amazing
You're every video is really helpful and fulfil with knowledge
Great! Very formative, thanks!
When pressed thumbnails together I felt instantaneous relaxation and cooling of muscles in my neck, shoulders, and down the sides of my rib cage. Impressive!😝
It worked for me, waking up so sad but going out of my bed happy 😍😍❤❤
Thank you bright side, now I feel happy
I felt so relaxed and so smoothed and thanks for telling me that fact❤
When I reboot tap, I get sleepy. It's better than the anxiety I've been feeling.
@madobserver6480
3 жыл бұрын
Yeahhhhh
@Cye_Pie
3 жыл бұрын
You're staight up lying to your brain by telling it you feel better, Non of these exrcises are working it's just common sense...
@superroach3397
3 жыл бұрын
@@Cye_Pie Not for you probably. It doesn't really reboot though. It just makes you tired. It made me tired. Well, relaxed
@parthsharma7091
3 жыл бұрын
Did you wakeup next day?
I hate taking medications so I always look for natural remedies for healing & do pressure points & it helped me in alot of ways. 👍👍
This is awesome👍 I can't believe it really worked thanks so much
Thanks for teaching us
This video is amazing!! I actually felt my nasal cavity open when I squeezed the side of my thumb! Cool! More of these videos please!!
It really works!! 💯
Thank you!❤
I'm having a headache today then I accidentally watch this video, it actually works!
OMG this cleared my sinuses for the first time in ages!
how i felt doing this was like a chilling sensation like all the cold went around my body and then i felt a change in mood of happiness and felt i was free from everything so i got to say it works very good as you said but i feel alot more relieved when i did it
Have seen this video for the first time. Now, I will practice as demonstrated in the video, feel the difference and share the experience with you and forward this video to as many contacts I have. Am already feeling great because I believe. Thank you🙏
On the bright side, every single video makes fool and still 44 million subscribers 👏
Woooooow... I was depressed about school and it worked! 👍
You deserve more subscribers bro. Keep it up. Your videos are always excellent
Very nice. I shall try this out immediately and hope for the best. Thank you.
You Really Made My Day, Thank You So Much!
Him- "do you feel anything while pressing the thumb" me - "yeapp pain"
@richardvincent690
3 жыл бұрын
But worked for real
@gamenemesis4555
3 жыл бұрын
@@richardvincent690 really??
@pokemaster0645
3 жыл бұрын
@@richardvincent690 yeah it did
@richardvincent690
3 жыл бұрын
@@pokemaster0645 i am glad it happend...wish you to have a successful year
@pokemaster0645
3 жыл бұрын
@@richardvincent690 thank you 😄😄
Me: " my head hurt so bad" Doctor: " have you try to turn it off and on it again?"
@tothosethatwander
5 жыл бұрын
😅
@padawanalpha8924
5 жыл бұрын
Zenn Lozanno Me: yes I did, but I forgot my passcode
@BRIGHTSIDEOFFICIAL
5 жыл бұрын
Sounds like a life situation, doesn't it?
@alfredkillian3656
5 жыл бұрын
Just reboot your brain
@trollsthatlol1
5 жыл бұрын
Your version is likely outdated anyway, you should totally upgrade to the newest brain hardware
Oh wow I feel it. Ty...imso grateful 🙏
This technique is marvelous. I feel light in my head taking my stress & cold away.I wish you could give a technique to get rid of vertigo
Thank you for your light and love, you are healing the world with your videos, bravo! Training the sub-conscious mind it super important.
This was awesome and outstanding. Thanks and God bless you.
Yesss it's work I'm not joking ..I'm tired in memorizing for my exam today but hopefully I watch this video and I try it and I'm not regret to watch this it help me to reboot my brain..thank you🥰💙
Yes This exercise is truly wonderful
This really helps! I have really bad anxiety so this will help out a lot more. I get triggered a lot especially out in public, but good thing it's being coped with
@wankamalstory
4 жыл бұрын
Is that true? Honest please..
@peaceandlove395
2 жыл бұрын
@@wankamalstory It really does help. No one will believe it until they do it.
@diegojovi8609
Жыл бұрын
@@wankamalstory I think she got treated with other treatment anxiety
@subzero4787
Жыл бұрын
how much were u paid to comment this?
@maleeshasewwandi9919
6 ай бұрын
Yep, helpfully video clip 🥺😘🌹👏
I love it, I really feel it thank you so much.
Thats amazing. My doctor prescribed Zoloft for me, but this works just as well, without the side effects
This is really work. Thank you so much.
My nose was blocked by cold. I tried the tip you gave here to breath properly. Yea. It really worked 👍
@b-agent5153
4 жыл бұрын
SoNaDi seriously ?
@irvanbukhori2439
4 жыл бұрын
Yea it really worked
@muhammedrayan4457
2 жыл бұрын
😂aaaarhggg
hey random person!!! u are genius, coz u can scroll through comments and watch video at the same time, have a nice day😊😊😊
@serenityhuguley4497
5 жыл бұрын
I do the same thing 😂😶😁
Thank you Bright Side for those Tips & Tricks 😀
Thank you✨
Bro thank you so much it’s standardized testing and this happens sooo much to me during it
Your site is totally awesome. Very informative. I love it. Thanks!!!
@prashantnaik901
2 жыл бұрын
Site?
This was very helpful thank you very much ❤️😀
Amazing 😳🤗👍 before I have filled very nervous and tired but now I am very happy and mind is very fresh
This actually works like no joke. Most effective when it's done once at the end of the day or at night when you're exhausted.
@Eevee_-wz1uo
2 жыл бұрын
when your exhausted have lots of homework and not any time/sleep
@hemachandranramanichandran5091
2 жыл бұрын
In your dreams
@gwathy4358
11 ай бұрын
@@hemachandranramanichandran5091 it really works and why people making it isnt real
Squeezing my thumbs is an anxiety tick I have... before watching this video... interesting that there's a scientific reason why it helps soothes me
The tumb thing really works... So nice 😍
Its working ! thanks , Specially The way of explanation is very simple and very interesting
I really appreciate this short & informative video. I will start doing this and will never forget to do this at least 10 minutes before my NCLEX BOARD EXAM. (Long hours of EXAMINATION) Thank you & God Bless 🙏 Greetings from San Francisco CA❤️
@ursulaquadros8212
Жыл бұрын
Please help me to get rid ofstress anxiety saddness im my mind
Strange unpleasant dreams.. Foggy head. Feels better thanks! Your explanation of the thyroid helps a ton!! Gotta take my meds better!
Many thanks !
0:01 close your eyes
*yes* I felt some changes.. Actually I was feeling tired like sleepy.. When I did this exercise I became active automatically💗💗💗💗💗💗💗
IT WORKED THANK YOU
Wow! It works. Thanks for the advice.. nice reviews
When I’m stressing I do this . It’s working
🤩🤩🤩🤩it totally works, it helped me a lot before xams thanks a lot❤️
Wow it totally works no lie! 💯
Thanks,,, guy's trust me it definitely working