I haven't slept a full eight hours in months. I don't fall asleep until three or four o'clock in the morning and I'm awake at daylight. As I did this with you, I yawned about 4 times --- now I can't stop! :D I'm actually sleepy and it's only eleven pm. Hopefully, I'll sleep all night. Thank you Dr. Mandel.

@Ryoko007

2 ай бұрын

same here. I thought it was only me. hope it can help me too. I'm so stressed so I keep thinking about it and can't sleep.😢

@ninocarl2005

Ай бұрын

........ 5:30 ​@@Ryoko007

I've been having sleep problems (only sleeping 2-3 hours). Trying this every night this week! So far I'm up to 6 hours of solid sleep! Thanks Doc!

@anneputz1470

Жыл бұрын

Can’t wait to try it tonight

@kaostribe

Жыл бұрын

Hope you're doing well now my frend. Pray for you🙏🙏🙏

@kaostribe

Жыл бұрын

​@Marin hope you're well now my frend. 🙏🙏🙏

@farzanarajpoot9901

Жыл бұрын

5

@ramlamusthafa2509

Жыл бұрын

​@@kaostribe😢

Really Really works! Deepest sleeps I've had in years since starting 3 days ago..thanks Doc, your s True Servant of Humanity 🙏👍

@teresamochocka5390

Жыл бұрын

Szkoda ze nie ma tłumaczenia na język polski

I just did this hand exercise and I feel every thing the Doc is talking about. WOW

@ma.auroralopez8247

2 жыл бұрын

Thank you...i feel best

@kamilahousmand2077

2 жыл бұрын

Thank you Dr

@nelsonuno7301

2 жыл бұрын

Thank you very much Doc.god bless you.

@ramachandrarao5094

2 жыл бұрын

Dr. Please. Suggest. Some way for muscle crps. at night. From. Bangalore

@ramachandrarao5094

2 жыл бұрын

Muscle. Leg. Cramps. At night

I’m definitely going to share this. There are so many people I know that have problems falling asleep. Good 👍🏾 one doc!

@tenshilove63

2 жыл бұрын

Yah,even me its my big problem

@anitainnes4928

Жыл бұрын

Good Doc even my problem i will try 👍

@riseandgrind2682

Жыл бұрын

Thanks! Here’s one I did. kzread.info/dash/bejne/aIuDp6eaZqaXqs4.html on top of what Dr said obviously

@sheraffysalilama

10 ай бұрын

Left & right?

I’ve done this the past two nights….& it TRULY worked for me! I’ve slept really well the past two night! I’ve already shared with a few friends & family ❤

@juliemathew7152

Жыл бұрын

Really

@mamoonakshaf6044

Жыл бұрын

It works only night time or any

@katalinkiss5169

Жыл бұрын

Hi everybody hello Dr. Mendel it’s amazing that you come through for us all the time one special help after another I’m telling you guys I’m doing this in the past few nights and now I don’t have to worry hi go to sleep I have fall asleep I’m relaxing but I go to sleep just like that it’s amazing God bless you Dr. Mendel to helping so many of us who struggle it is a terrible way to live when you cannot have a good night sleep over the years and not just one of few nights years I struggled and I’m sure many people have the same situationSo I truly thank you from the bottom of my heart Dr. Mendel and God bless you and your family many many thanks from Kaitlyn❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@kaostribe

Жыл бұрын

Hope you're doing well now my frend🙏🙏😢

@priyasarkar4229

Жыл бұрын

How tym do this?

This works every night. I hate BS, but Dr Mandel delivers. Zero BS. 6-8 hrs every night along with sleep meditation music looped all night. Best ever

@ishavasani7523

3 ай бұрын

Hey it's an honest review ?

As am I a chronic insomniac, desperately need this knowledge. Hearty thanks Dr.

@masondixon2675

Жыл бұрын

As one insomniac to another, the knowledge is one thing, but does it work? I can take 10 mil. Of melatonin and it doesn't do jack for me.

@theamalgamatedtheory

Жыл бұрын

@@masondixon2675 me too stuff like this doesnt work on me often i need hit in the head with a sledgehammer to go out

@DARKK_DC

Жыл бұрын

@@masondixon2675 I have insomnia too when I tried this I woke up 7 hours later no joke

@masondixon2675

Жыл бұрын

@@DARKK_DC Thanks, I'll give it a shot.

I did this last night. This is a keeper it is absolutely priceless. I slept harder than I've ever slept. Thank you motivational doc.

Sooo thankful to you doctor I've been facing anxiety and depression from past 3 years nd not able to sleep properly ... literally it made me cry but without any search I saw this video it is really helpful 👏👏

Bless you Dr. Mandell for helping us! 💕💕💕

I cannot thank you enough for sharing this, I haven’t had a proper nights sleep for many years and have tried your method the last few nights and wow just unbelievable each night I have had seven hours solid sleep and wake up feeling refreshed thank you so much you are the real deal!

@rrrb5964

10 ай бұрын

I have been suffering from insomnia since 8 months, I will also try this method tonight. Thank you

@abdulsamadhmahomedhaniff2489

9 ай бұрын

I'm from SA thanks doc

@dreamgirl-rx2hx

Ай бұрын

B4 how many hours did you sleep

For me it helps with stress and mild depression also. Thank you.

They really work doing those knocked me out

Hi Dr Mandell I just did the exercise as you said, and I felt really relaxed. Thank you I really need to know those information. It hélas me a lot. I wish you a nice Holiday season and à Merry Christmas to you and your family. Love you!

You’re simply the BEST ! Thank-you !Now I need a nap! 🥱😉

I just love how we can heal ourselves naturally ❤

Wow it worked!!! I yawned during the video while doing it with Doc! Now my eyes are heavy! I've been having trouble with sleep since October of last year when my husband tried to kill me! Thanks Doc You're the best! Keep the good info coming! It makes a difference in my life!!

I have been doing these moves for only a couple of weeks and they work great. I used to take a long time to get to sleep but now I am asleep in 15 minutes every night.

@dreamgirl-rx2hx

Ай бұрын

How many hours do you sleep after this acupressure

This was AMAZING. I slept like a baby.

I had insomnia for a week and was loosing my mind after trying a bad antidepressant, I didn’t want to take anymore “meds” but I finally took bendadryl and got to sleep finally and ending my misery, coming back to these videos I watched maybe it’ll help someone. This method in the video helped calm my nervous system but I couldn’t wait any longer to go to sleep. Also the Benadryl calmed my nerves. For those with anxiety like myself I have extreme anxiety and depression and it helped me just calm down without feeling sedated

@kamyarkamaran8410

11 ай бұрын

Please can you tell me which benadryl you took I had same insomnia you had

Dr thank you actually you are making every body’s great day all the time,thank you for that.

Thank you Dr.A.Mandell. God blessed us all

Wow I tried it for the 1st time and it worked. Thank you Doctor you are the best.

IT WORKS! Thanks and God Bless, Dr. Mandell ❤🎉

I love when you said, "listen to my voice" how dud you know right at that moment I wasn't fully focused on you. Awesome thanks you're the best. S.

Thank you Dr.Mandel I tried this last night and I slept through the night 🤗❤ You're Such a Blessing God bless you Always 🙌🙏🏼❤️

@user-mb1dj6yq1q

Ай бұрын

Спасибо

That's goodness! I could believe most in a good paying profession would not give valuable information because they want to get paid for every tip, but the good doctor comes through often will helpful tips. Thank you!!!

Sir thank you !!!!! I always wanted to become a doctor unfortunately life hasn't been easy !!! I will never give up on my dreams etc...thank you sir

Many thanks for the hand acupressure technique. Various points in brain gets activated is very scientific. I've tried it out last night nd had very good effect. I fell asleep for over 8+ hrs. Yes.!! It was so promising nd powerful. I woke at mid night for loo, but continued my sleep till 8.30 am. Thanks again for your valuable post on KZread for a noble cause...sleep is the most essential, that makes the following day very fresh n energetic, which I enjoyed after a long break.... I've subscribed for this posting MAY GOD BLESS YOU Gurumurthy [72] Chennai, South India

It took me 2 goes at this before I started to feel relaxed. I think, as time goes on, it'll become more effective. So far so good! Thanks Alan. Regards, Prof. Hector Holbrook, Far North of Scotland, UK.

I did this on myself and I am relaxed and giggly at the same time. Idk if that’s normal or not! But I can’t wait to hit these points on my clients !

Didn’t feel much while doing it but man did I get a good sleep trying it again tonight thank you

@vespakart1233

Жыл бұрын

results?

It works Doc.

Our bodies have so many amazing things we can do naturally that we don't know about but are learning thanks to doctor. Thank you

After the second time I could feel my whole body go into relax mode x

This technique is absolutely the best I've ever seen for relaxing me. I've shared this video with at least 15 people.

Wow after doing this , I feel so relaxed and sleepy. Thank you Doc

I’m sharing your vedio Doc about 40 of them today after sharing Word of God. Thanks.

I'm not sure what to do I'm eating bananas and cinnamon rubbing my head Drinking tea with honey and ginger... rubbing my head now doing this on my hand. Its taking so much time i think its all keeping me awake.

@mohammedimran6680

2 жыл бұрын

Same with me

I was skeptical but this worked for me. I stumbled on to this one of your videos last night . I haven’t been able to sleep for several nights now , but, I sure slept last night!! Thank you so much Dr. Mandell.

@nabatbhai5947

Жыл бұрын

8

@sheraffysalilama

10 ай бұрын

Left & right?

Thank you, Dr. Mandell, for all your videos….you provide great assistance to me. I appreciate you!👍👍

Having trouble sleeping an love your ideas on sleeping an so many of your ways to health. Thanks for caring. Your great.

truly a blissful day, worthy sharing to our loved ones and others

I had a bad sleeping problem but after doing this it's really works miraculously... thankyou doctor..

I am practicing this in mid-afternoon, and I feel sleepy! LOL! May God bless you abundantly, Dr Mandell, for your gentle spirit, and sharing chemical free natural healing with us.

@darith770

Жыл бұрын

God bless. God said, "I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food." Genesis 1:29 Go plant-based, everyone!

@ritasoni4285

8 ай бұрын

Thanku very much sir

This process is so nice, I do this every night before sleep and I am so much helped by this, thanks

I watched this on the day just curious and followed along and things like this never ever work for me but now I feel so relaxed it’s amazing thank you doc 🥰

@angelani3740

9 ай бұрын

Which hand do I use to sleep?

Highly effective and a good expansion of my toolbox! Thanks a lot:-)

Thank you Dr Mandel for your kind help. my gratitude to you.

Oh my gosh it actually works. Thanks

Thank you so much Dr Alan Mandel very much needed for me 🙏🙏

You are such a wonderful person caring Dr and decent human being..I genuinely Thank you for your wonderful video's...You already healed me with a back problem last year I will definitely try this Sleeping & relaxing exercises as well. I wish that you were my neighbour in return I could cut your grass & help your mums needs..foods shopping etc. Sometimes Just thanking to someone it's not enough. I don't know what else to say but Genuinely I'm grateful for your kind thoughts..ideas and healing people those you have never met.I wish that I could nominate you for Nobel peace prize!!! 🇬🇧

hello fm istanbul. i do it to my both hands when i go bed since 2 weeks. it is really working for me. thnks a lot doc

Thank you Dr. Mandel...

Thank you soooo much, Dr Mandell..I so appreciate all your Videos ❤

I needed this, haven’t slept for a month now. thank you 🙏🏼

@jeremiahshine

2 жыл бұрын

I hate when that happens. I've found I do well with less sleep and a nap. Maybe that's why I liked the South of France so much. I also had a job with horses that started at 5 am and had a three hour break for lunch at 11-ish years ago. The regimental nature of this American life model leads to much suffering by forcing nature into irregular paths. It's true for the rains and it's true for the blood in our veins. Broken levees and the aches of broken bodies. Maybe the labor unions were on to something. Too bad they became so corrupt at the top.

@noor9230

2 жыл бұрын

I hope u feel better soon. Stay strong

@theredfaceofficial

2 жыл бұрын

@@noor9230 thank youuu so much

@camelsh-t_on_the_walls446

2 жыл бұрын

I do hope it helps you. And it would be interesting to know if it does.

@dennisdelfina

2 жыл бұрын

@@theredfaceofficial Have you tried taking Magnesium before bed . Maybe give it a try if you are not taking. Deficiency in Magnesium can do that.

I'm very relaxed i do this every day. Is wonderful . Thank you Dr. Mandell

Wow. This works. Thanks so much Dr you are a blessing

This actually made me very sleepy,and when I woke up i was very refreshed

@janeloumaizo2332

11 ай бұрын

i will try this tonight

@sheraffysalilama

10 ай бұрын

Left & right?

Many thanks ! We have to stimulate these points on both hands, of course !

I do this its such a nice feeling great work thankx DR mendell 👌❤

Big hands on this guy!

Thank you doctor Mandell I find all your health tips helpful most things I was so worried about taught I had to see the doctor but since following u I am feeling so much better I start doing the tapping exercise to my amazement when I check the doctor my blood pressure was. 110/80 I was so surprised I does the tappings about 3 times a day and lot of deep breathing through the day 3 days of exercise for one and hour and fifty minutes each day and I am feeling so much better I am so grateful to you doctor Mandell I don't have to take a lot of meds for everything so happy I subscribe to your channel again thank you god bless keep shining stay safe

@jennamarielamera3538

2 жыл бұрын

Thank you dr for your advice , i hope will help me bec of my poor sleeping habit

@yvonnealmassi8957

Жыл бұрын

Thank you. I am going to try this . I sleep poorly and hope I find this beneficial

Thank you Dr. Mandell, I will give it a try.....God Bless you......

I will try this , thank you Dr. Mendell

It's my first time watching you doc. Thank you so much for this exercises I feel something in my body right now

Amazing, thank you Doctor Mandel.

Really working technique.. i appreciate Dr. Alan for his wonderful work.

oh my ❤ i just did it to my husband tonight ..it really works❤ thank you doc❤you are a blessing😊

THANK YOU DOCTOR GRATITUDE 🙏

I will try these techniques and thanks for sharing Dr. Mandell!🤗

Thankyou for the wonderful video. Recently been sleeping badly because of a bad liver. Now I can sleep better and show others these simple techniques to help them.

Thank you doctor. You are an angel

Thank you and God bless you always

Thank you Dr Mandel, stimulating these pressure points really do work. I have been doing the last one and rubbing together both wrists together and experiencing a very good night rest. I also had nail fungus in the left toe next to the big toe. I applied bleach with a q-tip and I am happy to report that the fungus is mostly gone.

@ladygolfer8341

Жыл бұрын

Bleach? Full strength? That's kind of scarey.

@MisterHowzat

Жыл бұрын

​@@ladygolfer8341 Really! Bleach on skin? Isn't there something else, like say, garlic? Or 0.5% hydrogen peroxide? I wouldn't apply bleach on my skin.

@sheraffysalilama

10 ай бұрын

Left & right?

We are forever grateful to you Dr Mandell 🙏 We love you dear man 🫶

Great service to mankind. Love from Punjab INDIA

Good Morning Doctor 🙏 Very Nice Technic with out any sleeping tablets.Hope lot of People will be benefited with this.

@prathimamohan3447

Жыл бұрын

Should we do both the hands or one hand left or right

❤Accupressure, very good technique. I do almost every night accupressure on certain points on face, neck, legs and ankles, this relaxes me before going to sleep, works meridians.

@PatriciaR.E.

2 жыл бұрын

Do you mean miracles? I’m not being rude, I just didn’t know what you meant. Thank you.

@tomacitagomez439

2 жыл бұрын

He means the meridians of the body. The 12 meridians of the body, like your lungs, stomach, liver, bladder Etc. Etc. 😊

@tomacitagomez439

2 жыл бұрын

Sorry, she.😊

@jennyosorio6498

2 жыл бұрын

@@tomacitagomez439 Yes, the meridian points on face arms and legs corresponds with organs, that is why I do these. If you look at a diagram of all the meridians, they run throughout the body.

@tomacitagomez439

2 жыл бұрын

@@jennyosorio6498 Jenny you are so wise and disciplined. I will like to learn more about the acupressure on the body (can you recommend a book)to help me with the chemical neuropathy in my legs and the cervical radioculopathy. I was so damaged with the chemotherapy and radiation and to top it all I had a stroke two years ago! I am 5 x cancer survivor, so I had a lot of surgeries and treatments. Thank you and blessings to you 🙏🏻🌷🌺😊

Thank you doctor for your work!

I had the impression that Dr Mandell couldn't finish his video.......cause sleep.. Thank you so much...Dr Mandell 😊

What I like about this site and particularly this video is that it is crystal clear where the points are concerned. Very good demo by the good doctor. Few are able to do this. Thank you.

kudos to you Doc mandell

Thank you so much Doc Allan Mandell.. God bless you always❤❤❤

Wow! This is crazy! It really works.

Amazing thank you so much Dr🥰❤️ from India 🇮🇳

Need of the hour...very very useful...Thank u so much🙏

Both left and right hand Doc. God Bless

I Think you have done and showet how to sleep fast it may help some people don’t sleep well. Thanks a lot.

Thank you Dr Mandell. I felt changes straight away.

@margaretmolloy257

Жыл бұрын

After doing this thanks Dr. Bed now have back problem so maybe get some 😴.thanks again. ❤️✨️✨️✨️

I like what you are doing. It makes sense, it helps, and you are not trying to sell expensive medicine. Thank you, Doc!

@angelani3740

9 ай бұрын

Which hand do I use to sleep?

Thank you Dr. It definitely works.

Dear doctor, l’ve got news for you, you are the best. Thank you very much.

Thank you for sharing this gem with us!

I’m very grateful Dr all these different ways to help find what’s best for us, a beautiful day for you and your family with God’s Blessings 🙏❤️🌺🫠

Thanks Dr. Mandell. Very helpful.

Thank you so much I followed your steps And tonight before I sleep will practice again Will let you know how it worked for me

Sweet Weekend Wishes for Sweetest Sleep and Dreams 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

And a great night to you, Sir!