PRESS THESE 3 POINTS DAILY For A Healthy and Happy Life | Qigong Basic Acupressure Daily
This is the Qigong Basic Acupressure Daily. Press These 3 Acupressure Points daily, press ( and release ) each point in 60 Seconds will help you to maintain healthy and happy life.
You can apply this Qigong Routine 5 Minutes after Qigong daily Routine, right before going to bed or anytime that you need to rest and relax your body and mind.
*** 3 Acupressure Points:
1. Press at Center of Palm | Pericardium 8 (PC-8) 0:39 : Strengthen Internal Organs.
2. Press at Connection Between Thumb and Index Finger (Joining Valley) | Large Intestine 4 ( LI-4) 3:47 : Reduce Headache, Toothaches
3. Press at Point ( 3 Fingers from inner Wrist) | Pericardium 6 (PC-6) 6:42 : Release Gas In the body, Support Digest System.
-----------------
-Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
------------------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongAcupressure #QigongDailyRoutine #QigongMeditation #ThichManTue
Пікірлер: 2 200
Dear Friends, Thank you for watching and joining us Qigong daily practices. You may learn more about Qigong with Sitting Position here : kzread.info/head/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN Wish You a Happy and Healthy Day! Thank you
@iri3977
2 жыл бұрын
Golden Sunrise Master br Insight - thank you for sharing & enriching our/thy reality. LoveLight & Gratitude from Aotearoa NZ 🙏
@vega9vega922
2 жыл бұрын
Thanks ,thanks a lot dear br insight I send love to you. From spain ❤❤❤
@carolking6477
2 жыл бұрын
Thank you for sharing your journey with us ❤️ ❤️
@voxpopjuli
2 жыл бұрын
Please,,, could you SHOW your hands with THE POSITIONS.!!! To see clearly... Thanks a lot...
@theresefournier3269
2 жыл бұрын
Thank you. That is all truly awesome❤️🔥💯
My husband died 6 months ago today; we were married nearly 42 years. Your teachings remind me I am a living being beneath this grief. Thank you, my friend.
@_kathrynprice
Жыл бұрын
I'm so sorry for your loss Laurie. ♥
@user-mj6uv6zz4d
Жыл бұрын
Sincere thanks, Kathryn.❤️
@carolclark1406
Жыл бұрын
❤
@user-mj6uv6zz4d
Жыл бұрын
@@carolclark1406 Thank you!😍
@Conceptsplitter
Жыл бұрын
Beautiful to hear vision and strength being passed on xx bless you on your journey ❣️✨🙏
I am from the townships of South Africa and I want to say I love you so much, everyone. Sharing healing in the world like this is what the future holds not just for Africa but the entire planet itself. Uhuru
@jamalrobinson2159
Жыл бұрын
Uhuru
@ladyrwolf
Жыл бұрын
I completly agree. Thanks for spreading the love. ❤
I do this now for 2 days. Today i woke up and had a heavy headache, real pain. I did your exercises, and the 2nd one, where to press between thumb and index finger i did, and my headaches were gone fast. Also i started to practice a little bit Falun Gong. Thank you so much! I wish you a long and healthy life my friend! The world is so bad and mad, we have to remember -and go to- the roots of our existence. Thousands of years old exercises, meditation and practices cannot be wrong! People have to relief of stress, calm down and take some time for themself! I am not very rich, not to say i am poor. But i am happy and maybe more healthy than the rich guys. Money is not all. Can you take your Money with you if you die one day? Only your Life experience counts, and what you did good for others. That´s my belief. Enjoy your life, do something good today.
@teresitanunez3593
Жыл бұрын
Hi Brod-- think u are a good guy,but God wants to tell you the truth that good works can not save us all.but by knowing Jesus as our redeemer thru His words...accepting Him and have faith in Him 💝.He loves you you and wanted you to be saved...Have a relattionship with Jesus 💖 ,John 14:6.,He'sthe only way to Heaven.God Bless !
@radkahunter2908
Жыл бұрын
@@teresitanunez3593 Hi! Reading your post makes me want to respond. So…. Are you chastising Max Shmerz? Why? What has a relationship with Jesus to do with thousands of years old healing methods? Don’t you think, that Jesus lived in times, where people most likely used some of this methods? Don’t you think He used some of it? It’s all possible, right!? So, what makes you to believe, that you are entitled to chastise people for their beliefs? Who do you think you are, that you just like that, can preach? Max is entitled to his own thoughts and beliefs! So are you, so am I! Please, be more mindful next time. Thank you!
@LoriBCarty
Жыл бұрын
@@radkahunter2908 LOL! You are hereby Chastising the Chastizer! There are many studies that actually reveal the Jesus studied n India and Tibet and even disclose some of the places he stayed. He is a master of infinite eternal life and His Teachings are the truth is how they were able to survive many translations and still a thread of truth comes through. He only was tring to tell us that each of US is the incarnation of LIFE, TRuth and GOD..We are the light of the WORLD. Some of the Christians do not quite understand his teachings. He didnt "Die" to excuse them of their sins...Only tried to reveal to them that we are the great I AM. with infinite possiblilities and eternal life. Thank you for reading. I love Brother Insight. Only recently have started practicing his morning routine for neck lower back and shoulders and already feel BETTER!
@rabbitscryptos7757
Жыл бұрын
@@radkahunter2908 Calm down. He is just trying to warn others. If you don't believe in Jesus or god, that's your decision, but for people who really believe they are helping others. Just like you would warn people if you saw a tornado headed for their house for example. No need to react so emotionally.
@RobertDoyle-yi7yi
Жыл бұрын
@@teresitanunez3593 by
My Grandmother taught me this over 60 years ago ( Press #2 ). she did it for me when I use to have migrane headaches and it always worked. Thank you.
Thank you Brother. I am an elementary Art teacher in the States. Many students dealing with trauma. I lead a short meditation beginning each class. I will definitely incorporate this into our practice!
@Awaregirl
2 жыл бұрын
Sending prayers of peace and blessings to all kids ❤️💜♥️
@spinningdragontao
2 жыл бұрын
I'm sorry but this kind of video is more dangerous than beneficial. This "monk" is clearly not qualified to educate on these points or I suspect any Acu points. No warnings have been given for anyone following these instructions. No real information on what the points do what they don't do and what symptoms they actually treat. Not even their names. This is the worst kind of video to use for information/ therapy suggestions or promotion of Traditional Chinese Medical knowledge. People PLEASE DO NOT FOLLOW THIS VIDEO. If you wish to use acupressure in your lives get real instruction from a qualified therapist or at least a very good book that will explain the uses, limits and cautions. Despite western medical attitudes Acupressure can have very real and at times very strong immediate effects. It's not a toy to play with and an do some very real harm. So briefly: 1st Point: Lao Gong - Pericardium channel - Does not strengthen all the internal organs. It can help massage your heart and affect your heart and pericardium however too strong/ prolonged pressure or on the wrong person for various health issues known or unknown can have very negative effects. 2nd Point: Hegu - Large Intestine Channel - Useful for frontal headaches behind the eyes and a whole range of other issues but will not effect central or occipital headaches. DO NOT USE ON PREGNANT WOMEN ! There is also another point very close to this one nearer the apex that people often get mixed up with Hegu. This point should you press it can have very damaging effects on your health. 3rd Point: Neiguan - Pericardium Channel - THIS DOES NOT RELEASE GAS/ WIND IN THE BODY NOR DOES IT SUPPORT THE DIGESTIVE SYSTEM. As a pressure point it can be used in various ways but probably one of the most useful to the novice is as a point to help negotiate travel sickness. Please people beware of this kind of video. A bald head and monk robes does not a wise man make. It's important. Sorry if I sound rude but this kind of thing can not only hurt people but has a very negative effect on Chinese medicine and true Chinese wisdom.
@juliodeleon7363
2 жыл бұрын
Thank you for you time may you be full of life and many blessings amen.
@repentoryouwilllikewiseper8741
2 жыл бұрын
Repent to Jesus Christ “This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us.” 1 John 5:14 NIV J
@detectiveshonburras1268
2 жыл бұрын
Thank you.....theses techniques are so simple.
Woke up feeling anxious took the time to watch and learn this this morning and I feel completely different. Thank you 🙌🏼
@catherinejohn2210
Жыл бұрын
GOOD TO TRY...
@saskiad.5734
Жыл бұрын
Good for you!🤗
@arvindkshetty
Жыл бұрын
👁👼❤🙏
@chanseselect7869
Жыл бұрын
Also try looking up Vegas nerve ear massage. It's the most relaxed I've ever felt. I did it during a severe anxiety attack and I felt my anxiety littery wash away like someone pours warm water over my head and washed it off my body, I felt it melt down from my head down to my feet with this warm feeling. It was quite odd, but worked.
Thanks Thầy 🙏
Thank you for sharing your wisdom and kindness!
The universe always send me to the right place when I need it the most...today was this channel, I need it so bad. Thanks.
Thank you. Glad to be here🙏
Thank you. I am blessed to find you.
It was like meditation, I feel so calm afterwards. Thanks a million!❤️🌈💫
Simple & easy to follow instructions. You are a great teacher. Thank you so much
Infinite love and gratitude!! 💟 🙏 🙌
So simple and relaxing! Thank You! 🙏🏼🙏🏼🙏🏼
Thank you. Simplicity yet powerful. For such little time one can practice these very easily. The calmness is so evident. May health always be everyone's priority. Prayers to all!🙏
Thank you. This came today as I was feeling pain and trying to get up to get needed things done. Pain isn’t gone but is much relieved. Thank you.
Thank you so much for your precious messages!
Thank you master for your wise and healty gifts!!
I'm a Catholic and I enjoy meditation. I got my motivation to meditation thanks to countless Comic Books and Countless Manga Characters like Batman, Goku, Naruto, Raven etc.
Perfect ! I tried it and I works! Thank you.
Hi thank you for being so kind to share qigong for free. May your life be bless
I so appreciate your kind offerings
That was so relaxing! I feel like melted jello right now, peaceful but alert. Thank you for sharing this!
Thank you, I will certainly continue pressing these three points as you recommend.
Wow! It works !! God Bless you !!
THANK YOU!🧘🏽♂️🤌🏽🤌🏽😎☮️
Yes, this certainly helps my neuropathy. Thank you.
Thank you so much for this Qi gong demonstration. I appreciate it and will try to remember to do it.
Easy, clear, fast and very effective. Thank you so much!!!
Thank you so much 💓 My energy is so much higher now 🙏
Thank you Brother. It is easy to do and relaxing 🙏
Good one sir..if the video had focused closer picture of the pressure points it would be more clear to understand the exact point…thank you for sharing
@vijayanair1195
2 жыл бұрын
Thankyou Sir
@nitakate10
2 жыл бұрын
I thought it was pretty straight forward
@robertbentley3589
Жыл бұрын
@@nitakate10 it was.
@glendaschustermoum8086
Жыл бұрын
I also would have liked a close up shot.
@allalone5810
Жыл бұрын
No need. Easy to understand.
Thank you so much! Such simple practices, but it and your energy bring so much calm. 🙏
Thank you so much for you taking the time to explain and teach this. I appreciate it so much. May you be blessed in abundance.
Thank you, it’s really works. Simple and easy to learn to keep healthy. Definitely , I will do this practice everyday.
I do this acupressure everyday yes it's helpful. I do this before bed time. Omg ! I sleep very well that I never experienced before and I feel amazing in my body. I will recommend this to all my friends. Thank you so so much this is a big help for me. Thank you.🙏
@May-vy5bu
Жыл бұрын
❤️
@ktermalkut8332
Жыл бұрын
buddhism is THE OFFICIAL RELIGION OF SRI LANKA buddhist priests have been and are extremely powerful politically in Sri Lanka. At least 85% of Sri Lankans are buddhists! LOOK at what Sri Lanka has become - teetering at the brink of starvation and bankruptcy. buddha was a nephilim giant and is worshiped as a god even though buddhism claims not to believe in any specific god. The buddhists in Sri Lanka (I grew up there) worship the hindu gods, that are nephilim/demons/hybrids. Politicians court voters by openly engaging in demon worship. I went through all the religions in Sri Lanka. The ONLY Way to GOD and to change from within permanently (not just while you are meditatin and fall into the same distress right after you stop) is to give your life to The LORD JESUS CHRIST - not christianity as a religion or any church. Get BORN AGAIN of The Spirit of The LORD JESUS and you will know PERMANENT Peace within you, not a head reasoned, "trying to convince yourself" peace! .
@hannaha7304
Жыл бұрын
How many days did u do it for before u noticed a change?
@allalone5810
Жыл бұрын
@@hannaha7304 Hi. Just the first 3 days. And I do it everyday. I have had pain in my feet and stomach problem for longtime and gone now. Just do it patiently everyday It takes 6 minutes. I do also in the day time if I want it. I wish you good health.
@claudiazimmermann3120
Жыл бұрын
@@allalone5810 do you so the 3 Points Or so you have more that can help?
Very informative and relaxing! Thank you and God bless you!
Loved this lesson. Thank you & peace to you always. 🕊
Sending compassion peace and blessings from Ireland. Thank you Brother Insight for a wonderful practice 🤲
@repentoryouwilllikewiseper8741
2 жыл бұрын
Repent to Jesus Christ “This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us.” 1 John 5:14 NIV J
@hauwalulusule8330
Жыл бұрын
Thank u but the point on the wrist wasn't too clear for me.
@rosisunny9302
Жыл бұрын
@@hauwalulusule8330 use tree fingers he says,to find the points!
Just found your channel and am so grateful. Even over the computer, I can feel your healing and calm energy. Thanks soooo much!!!
Thanks 🙏 blessings
Thank you so much! Namaste
Truly appreciate 🙏 🙌 💓 thank you
Bless you for the simple ness in these techniques 🙏💕
Thank you for your teachings ... we are blessed
Thank you so much for your time and sharing your knowledge.
Hotep and thank you very much for your kindness and humanity
Thank you your so kind to help others THANK YOU
Thank you dear brother,God bless you
I thank you for sharing these three points to help me to live longer and healthier. Continue on being blessed 😇
Thank you brother inside. ☀️🙏☀️
DEEP APPRECIATION and GRATITUDE 🌸🙏🏽
Thank you so much for all you share. Many blessings to you.
Will definitely start using these . The 2nd one helped relax me so much! Also helped the pain from my back injuries. Absolutely subscribing & hitting that bell.. Thank you 😃
I have PTSD, your video has helped me to stay more centered and relaxed. Thank you, sir, for the help.
@MiraMira-rr1ze
Жыл бұрын
Try EFT too that should help you neutralise your emotions in relation with PTSD
first time instant results thankyou
Thanks you ! Blissful experience
Namaste. In gratitude.Amen
SO wonderful! So nice to do at my desk. Thank you for sharing these, I'm so glad I found this channel. :)
Thank you, I will definitely add it to my daily. 😊
Thank you for your lesson, I will do this from now on, much appreciated.
So simple and so effective. I am so glad, that I have found your channel. It is a great gift for me🙏
OH THIS IS WHAT I, & EVERYONE ELSE WANTS & NEEDS....GROWING OUR MIND BODY & SOUL! THANK YOU!
Thank you brother for your helpful videos they are so calming
Thank you ❤❤❤
Thank you so much. I felt much better for listening to this. ✨
Love it , will do it every day. Thank you Mr. Qigong😍❤️❤️❤️
Thank you so much. Your calm method is relaxing. Blessings from Houston, TX
❤ Thanks! God bless you and all the people!
It works !!! Thank you so much
Thank you for showing the 3 acupressure points. I do already Qigong on an almost daily basis but these 3 points will be for sure a good addition.
Thank you for the info ☺ have a blessed!
Thank you for all you do!
Thank you ,Love ❤️and Blessings 😇🙏 🕊
Thank you for your time and your valuable advice on healing naturally.
Yes, changed quickly my feeling... Thank you...
Thank you, your lessons are appreciated
wow I just came across your channel, this was so amazing. I have been hoping to come across someone who I am able to connect to on a soul level and who takes time to teach and explain. Thank you. Love, light and blessings💜
Thank You for Positiv Points 👀👂🤝🙏🙂
Thank you so much. I shall be doing this from now on
Dear Br Insight, thank for this beautiful demonstration 🙏🙏. Its simplicity is very powerful. I just did it along with you and feel very relaxed. I will incorporate the exercises into each day. With gratitude 🙏
Thank you for these points pointers. I did them last night and slept so well. Blessings ❤️ 🙏🦋
Love from India Mumbai ❤ i have been doing this pressure points since many yrs and at the age of 42 i look so young 🌱 it's called point for youthful energy ❤
Many thanks for sharing your wisdom and knowledge with the world.
I thank you so much for this... truly appreciate your support 💯🙏💜
Love and peace from Tampa, Florida✌️ 🇺🇸
Thank you for helping me and all of us. Stress is so difficult to handle, so this technique is greatly appreciated.🙏🏻
Thank you. You emanate tranquility.
Thank you I'll do this every day. Namaste.
Simple, easy, practical, time saving happy healthy life style and life standard. Love you.
Thank you brother for this wonderful exercise. I followed along with you and felt my energy improve immediately.
wow. such a simple solutions to all my financial, social and all other problems in my life!
So glad this site came up on my youtube. Wonderful!
Thank you so much!! I was experiencing pain via (R) pointer finger and this method released the pain!
Thank you very much for sharing your acupressure knowledge with us! 🙏❤
Happy finding your channel thank you is being helpful
Thank you! This is wonderful!♥️
Thank you so very much. This helps a lot. God bless you forever and always, may you live in peaceful and blissful life.