11 Quick Exercises to Improve Your Memory by 90%
Тәжірибелік нұсқаулар және стиль
Nowadays, a lot of people are obsessed with a healthy lifestyle. They eat wholesome food, workout at the gym, and all that jazz. But they tend to forget that our brain needs exercise too. Especially if you've started having memory lapses more often.
Yes, we learn things throughout our entire lives, but we still don’t know everything because we forget a lot of information. So, if people keep saying you have the memory of a goldfish, don't fret! Just try these simple brain exercises to help you out.
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TIMESTAMPS:
Read books aloud 0:31
Switch hands during daily activities 1:17
Elevate your heart rate 3 times a week 2:01
Eat with chopsticks 2:40
Wear earplugs 3:19
Create word pictures and puzzles 3:52
Do the 4 detail observation exercise 4:23
Blast some tunes 5:13
Clench your fist 5:47
Doodle 6:25
Have a good laugh 7:27
#boostyourbrain #goodmemory #brightside
SUMMARY:
- When you speak and hear yourself speaking at the same time, it helps the brain to store the information. You can practice this exercise with your friend or child.
- If you try to switch to your “other hand”, it’ll strengthen neural connections in your brain, making your mind and memory sharper.
- Regular aerobic exercise may increase the size of the hippocampu. It’s the part of the brain responsible for transforming information into new memories.
- Eating with chopsticks is one of the most effective ways to make your brain perform better. And here’s how it works: using chopsticks grows new dendrites, which are extensions of nerve cells.
- Experiencing the world without sound is a great booster for our cognitive abilities, including memory. You can try this technique, for example, during a family breakfast.
- Think of any word you like and visualize its spelling in your head.
- If you have to cram for an exam or read and remember some stuff that’s related to your work, you’d better do it with pleasant background music. Listening to music helps our brain to retain information.
- Clenching the right hand for 90 seconds helps in memory formation. If you do the same with your left hand it can improve your memory recall.
- When we listen to something, we tend to daydream, and daydreaming distracts us from grasping the information. A simple task, like doodling, is efficient enough to stop the daydreaming, making us more perceptive of audial information.
- If you keep forgetting where you’ve put your keys or phone, maybe all you need is a short giggle sesh.
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Пікірлер: 1 000
Hey there, smarties! Do you eat sushi with chopsticks or a fork? Btw, do you like Asian food?
@joshuarichards8025
4 жыл бұрын
i guess i am a 1%
@bellman8670
4 жыл бұрын
Me Asian So I can also say Asiano
@user-ju2cg1he3i
4 жыл бұрын
My brother doesn't like Asian foods. But maybe I do.
@hadilchehade
4 жыл бұрын
I am Asian and i hate sushi
@linnaeagardell564
4 жыл бұрын
I don't eat any of that stuff
Who ever is reading this comment I wish u become successful one day thank you soo soo soo much for 1k likes guyss!!!
@ziza1805
4 жыл бұрын
Thx! 🤗
@rosechannel7256
4 жыл бұрын
Thx
@satheeshkumar8420
4 жыл бұрын
Thanks
@h3nrya096
4 жыл бұрын
I know I will, thanks for reminding me.
@keshavbhardwaj374
4 жыл бұрын
Thanks
Real talk.... Who did the thumbnail before opening the video?
@AryanYadav-jz6ey
4 жыл бұрын
Me...
@rahul_ji21
4 жыл бұрын
I surrender 😂
@user-qi3iy2ug5i
4 жыл бұрын
Me...
@augustm7744
4 жыл бұрын
Guilty
@AK-ud5bi
4 жыл бұрын
Got me 😁
TIMESTAMPS: Read books aloud 0:31 Switch hands during daily activities 1:17 Elevate your heart rate 3 times a week 2:01 Eat with chopsticks 2:40 Wear earplugs 3:19 Create word pictures and puzzles 3:52 Do the 4 detail observation exercise 4:23 Blast some tunes 5:13 Clench your fist 5:47 Doodle 6:25 Have a good laugh 7:27
@rayansawaya3935
4 жыл бұрын
Thank you bright side but I will probably forget all of these tricks so no need to worry about that
@thakshnamoorthyekt9592
4 жыл бұрын
cuttin sensory receptions fpr some time daily will boost ur memory actually thats called meditation dont hear dont see dont speak but awake
@grouchygirl6560
3 жыл бұрын
Clench right and left both fist or only right for 90sec Please answer
@bidyutsaha4578
3 жыл бұрын
This was what I needed... Plzz pin this comment... It should be the first comment I look
@royaledecember9585
3 жыл бұрын
THANK U AND NEW SUB!
1. Read books aloud (can switch to audiobook) 2. Switch hands during daily activities 3. Elevate your heartbeats 3 times a week ( Exercising) 4. Eat with chopsticks 5. Wear Earplugs 6. Create word pictures and puzzles 7. Do the 4 detail observation exercise 8. Blast some tunes 9. Clench your fist 10. Doodle 11. Have a good laugh.
@KeerthiAbe
2 жыл бұрын
You added value to the video! Thank you
@mailywong9612
2 жыл бұрын
Thanks so much
@Crownyourself
Жыл бұрын
Thanks for these!!
@reji6414
Жыл бұрын
Thanks for that brief
This 3 is what I liked, 1. Reading out load is more better than reading silently will increase your understanding. 2. Use also my left hand for brushing teeth not only my right hand. 3. Clinching for 90 sec both hands. Right hand for storing information Left hand for recalling information.. I'll try this.. I don't want to try Chopsticks, I am a Filipino.. 😊
@nassermj7671
2 жыл бұрын
OR try writing with the other hand. Same thing.
@derphyslime741
8 ай бұрын
Help my exam is next week😩😩
@rodneywhiteman3641
18 сағат бұрын
Helpful
If I will listen music 🎼🎼while cramming for exams 📝 ,my brain will forget all that I had crammed and will go to enjoy music 😥😥😥😥
@kahinaharrache6038
3 жыл бұрын
People are different. I used to study with music but it shouldn't be dance or rock. It should be calm and relaxing ..
Teacher: What was the last topic we covered? Me: Let me laugh for a while...
@Swagat_Mishra
3 жыл бұрын
Imagine sitting in an exam and just laughing.
No wonder my husband has excellent memory. He has deliberately used both hands for 40 years. He enjoys challenging himself and this was one of his challenges.
Subconsciously I have been using all 11 categories of exercises and can vouch for its benefits as I practice it daily.
I 've almost done all of these before and my memory is also very good
I have 22000 ebooks...and most are about MIND TRAININGS! Yes, I am a mindtrainer and a Graphonomist... handwriting analyst. Your great fun way to train is great...I love it. Thanks!
Working with my left hand was very helpful, I trained my left hand to brush my teeth, Also reading aloud is helpful. Thank you.
Interesting fact: I am able to memorize story books better than books that I need to study...
@oddoneout1835
3 жыл бұрын
Same. I can recall mostly everything from a novel but hardly anything of actual relevancy. Comes down to how interesting the material is. Find a way to make it interesting to you. I can do this with a few things. Key word is few.
@user-bz3up4gb1x
3 жыл бұрын
Wattpad
@isntitrich000
3 жыл бұрын
I can recite to you twitch lore but not the lessons in class i attended to a few minutes ago
@Nataliatg89PW
Жыл бұрын
Same
@dearmillennial1966
Жыл бұрын
And song lyrics 😂💔
I've found that doing physical exercise improves motivation. The logic is that if I can more or less consistently wake up to put my body through physical stress, I can brush my teeth, wash my face, shower and etc. because those are way easier tasks to do.
Very informative.. Keep going bright side... Keep people bright❤️❤️
Great tips from a great channel. Thank you Bright Side!
@sohaeditsYouTube
3 жыл бұрын
Yes tysm Bright Side!!😄😄🤗🤗
@arch1eo295
3 жыл бұрын
Best Chanel for this south and more
@arch1eo295
3 жыл бұрын
Stuff
@rameshd4538
3 жыл бұрын
😃
@vast_void
2 жыл бұрын
Gonna be hard to memorize the whole video
I forgot what I saw in this video....until I saw it again *that's my memory*
@Eliza-yk1se
3 жыл бұрын
Same here 🤣🤣
@vaishalitathe2040
3 жыл бұрын
😅😅😧😄😂😂😂😈
@04anushkasingh74
2 жыл бұрын
Same 😅
@Psimansingh
2 жыл бұрын
😂😂😂😂
Thank you for sharing this info. I share to others and definitely practice myself.
Love this timely loving video. Thanks with many much love!
*WARNING 💕* DON'T Read more Whoever is reading this comment I wish that you will be very happy and successful in your life 💕 because you are born to win and you will rise and shine in your life 💕 so never give up 💕 and you will be unstoppable 🔥 Remember ‼️ You are awesome 💕 Best regards from the small youtuber 💕
@MdNizam-me6et
4 жыл бұрын
Scientific buddy tq😇
@btsbeinglegends7415
4 жыл бұрын
Thank you!
@abanikumarpanda442
4 жыл бұрын
Thank you
Well said for improving our brain we should first observe and analyze what's going on in our surrounding. Because many important things come and go unnoticed in our life
Love learning from bright side.
Thanks for this💓💯
Keep up the good videos Close to 30 million
@footballshorts1471
4 жыл бұрын
I didn’t know I would get this many likes
@gayathria9786
2 жыл бұрын
40 million ☺
Thank you. I will test this tonight at college. At age 63, I need all of the help that I can get.
Good ideas! Thanks bright side!! I will try one of these.
Great tips!! Thanks 👍
Great video on memory... Improving mine daily with techniques
CONGRATULATION!! Bright Side..you are expanding with great pace and reason for that the content you form..very informative..and..with nice explanation..
Best video on memory training by Bright Side!!
I tried the thumbnail excercize and suddenly my memory increased and my eyesight became better and my muscle memory is fantastic now!
@rohanvipin5855
2 жыл бұрын
Fr ? Bro ?
@rinyeongi6322
2 жыл бұрын
Fr? No sarcasm?
@lucius8686
Жыл бұрын
Wat is this exercise?
Thanks so much ~ very meaningful and fruitful ~ will take on board ~ I struggle with chop stick but today I will attempt again plus use my right hand all day as I am left handed plus observe and digest about locations and people I see on the way Once again thanks so much ~ made my day
Thanks for this video, Now I will no more forget what I study.
@ammarif618
4 жыл бұрын
If you want your memory expand you've to eat a lot of snake momo....trust me.
Very much helpful !😊👏 Thank You 😍😍😍
Brilliant video, thank you
*_I'm from Vietnam, but I want to improve my English so I watch BrightSide, and now, I think that is not important because I like BrightSide extremely huh_*
@ivannovotny4552
4 жыл бұрын
MinGyu, Huh...?
@mingyuungkeokinhxuongemchi5158
4 жыл бұрын
@@ivannovotny4552 *_Yes, MinGyu of Seventeen, do you know?_*
@ivannovotny4552
4 жыл бұрын
@@mingyuungkeokinhxuongemchi5158 Do you know MinGyu of seventeen...? Now you comletly lost me.
@mingyuungkeokinhxuongemchi5158
4 жыл бұрын
@@ivannovotny4552 *_Oh, I'm sorry but I don't understand what you talking about, comletly lost you? I completely lost you? Can you say clearly?_* 😰
@ivannovotny4552
4 жыл бұрын
@@mingyuungkeokinhxuongemchi5158 OK then, if someone says the phrase "YOU'VE LOST ME", that basically implies to the fact that "I can't follow what you're saying" and/or explain it again.
Really awesome information presented in a fun way.
Thank you very much for the exercises
Love your videos... always up for some cool and informative stuffs🤗🤗
Thnks fr this video🙏🏻🙏🏻🙏🏻🙏🏻
Wow such great tricks with an attractive presentation I just loved it thank you
This is so great!
I'm always there to watch ur vids,,,, it's totally knowledgeable ,,,keep it up,,,, love it
🤗💭 Very informative i learn soooooo much from this channel 🖒
stronger memory definitely helps in learning faster in my opinion. very important to optimize the time you spent that is not actively focused on learning faster. Above tips are really helpful for sure. Learn faster to Grow faster:)
@waqaspartabrai2399
2 жыл бұрын
What !viddeo
Thank you for this video
Great advice thank you
Playing with sounds like with a musical instrument and doing exercises or activities related with brain and doing physical exercises tremendously boosts brain power than not doing anything... :)
Wow I love bright side.👍😂🔥🔥😎😎👌💯
@samsungwireless2030
3 жыл бұрын
.p
Thankyou for sharing.
Great piece of information Thankyou
“Eating chopsticks helps reduce calorie intake. Because it’s so hard!” *majority of Asians:* 👁👄👁
@jc4evur661
2 жыл бұрын
Try doing it with your non-dominant hand and REALLY reduce caloric intake and poke your eye out at the same time!
@mikesmith7620
2 жыл бұрын
You missed the chance to say Majority of Asians: Our secret has been revealed!
I’m right handed but I often automatically use my left hand for doing loads of stuff people have even asked me if I’m left handed but I’m not, I take tops off bottles peal oranges and eat using my left hand 🤚 and loads of other things but I haven’t noticed how I’ve benefited apart from the fact that if I ever lost the use of my right hand I’d be alright with my left👍
Thank you!
Very good video. Pity I've forgotten everything already.
@nafeezabolia9724
2 жыл бұрын
Very funny 😄
Really simple and effective to improve self memory, this may avoid it improve Alzheimer's syndrome.
Excellent videos. Thank you for sharing
I constantly anytime I can love to learn something new like watching and listening to brightside😊
SOOO EARLY Thank You For Reading this Comment🤗 Hope u have a good day😉
@rmatic2816
4 жыл бұрын
I hope beacuse is my birthday
@toshinareshdesai2880
4 жыл бұрын
@@rmatic2816 happy birthday to you! Also it's my birthday of my brother 😀
@amsa12378
4 жыл бұрын
awww..sweetie have a good day too!
@toshinareshdesai2880
4 жыл бұрын
*To whoever reading this...* *I wish you all the best* *You are the best* *You are perfect* *You are YOURSELF* *NO haters should let you down* *❤️Love you all brothers and sisters❤️* *Btw ;)* *I am on 441 subs* *It would be great if i get more 🌺🌹🌸 💕*
@RealThomasHyldig
4 жыл бұрын
you have a good day yourself !
I had to replay this video 3 times because i kept forgetting all 10 tips to improve my memory.
Thanks your video confirms that I am on the right track!
Oh Bright Side I’ve missed you ✨💕 Glad to be back ... & I brush my teeth with my non dominant hand
I think I will forget all 11 of these tips
@IckyStickyRicky123
4 жыл бұрын
Forget what tips
@quangcaovietnam3753
4 жыл бұрын
@@IckyStickyRicky123 All these 11 tips showed in the video
@olanrewajuoyejobi6148
4 жыл бұрын
QUẢNG CÁO VIỆT NAM king koopa has forgotten already
@IckyStickyRicky123
4 жыл бұрын
@@quangcaovietnam3753 how many tips? What video?
@quangcaovietnam3753
4 жыл бұрын
@@IckyStickyRicky123 Forget it! Even I forgot already..
Wishing 30 million subscribers soon
Thank you✌
I have an excellent memory, zi read to myself silently and I remember it. I have a visual memory. I take pictures of things events in my head.
@pranavrishinath1359
3 жыл бұрын
My father says he used to do that
Me: *wants to get a snack * Also me: *but I’m gluing this paper down ugh I’ll just do it later * Also also me: *walking to kitchen * Also also also me: wait what was I gonna do
@natalie3758
3 жыл бұрын
Ik
Love this!
Thanks for the valuable information.
Hi I am first I just subscribed
@iammartha4424
4 жыл бұрын
sanjay Ram pls subscribe to my channel I knw I have just one video but working on it thanks 🙏
I AM WATCHING IN 2× SPEED SO I GET 160% MEMORY
@ekans3418
4 жыл бұрын
What was I saying?
@Roeclean
4 жыл бұрын
More like 40%
Love it. Thanh you for sharing
Great tips!
I clenched while looking at the recommendation thumbnail.
2:41 But wait A minute ........How We can eat Indian food with Chopsticks. ........!!
@himanshidingu6764
4 жыл бұрын
Imagine We would eat every single grain of basmati rice with chopsticks....lol 😂
@grouchygirl6560
3 жыл бұрын
Right 😂😂😂😂 Impossible 😂😂😂😂 And clench right and left both fist or only right for 90sec please answer.
@machacooling
3 жыл бұрын
And also pakistani!
I Love Brightside videos great teacher 👍🏽
Wow I'm going to try that thank you BRIGHT SIDE for that wonderful video 😊😊😊
Huh, I just forgot what I was going to write, because I can't remember what the video was about
Kindly note that your background “music” is louder than ur clear voice - very distracting!
@sohachachad
3 жыл бұрын
have background music at a low volume, helps........
Loved it 🥰
thank you!! best wishes from here.
Then, I will just allow my students to doodle in my class from now on ! 😂
Love from the netherlands💝
@ammarif618
4 жыл бұрын
Hate from the stupidland🕵️♀️
@iammartha4424
4 жыл бұрын
Audemars Piguet 💕🇬🇧
Great help.
I appreciate different. ideas to exercise or elavate your brain.Thank!🔉♻♋📹📀💾📠📠🆎🎁🚀🔉📀💒⛪⚓⛲🆎♎🔇♻♋📹
Legend says bright side never reply
@Roeclean
4 жыл бұрын
The legend 27 says OTHERWISE
@nytrex_yt7417
4 жыл бұрын
Actually,quantum mechanics forbids this
@isitworthit165
4 жыл бұрын
@@nytrex_yt7417 quantum mechanics forbids what?
@nytrex_yt7417
4 жыл бұрын
IMMORTAL its a meme. I said it cause bright side replies a bit
...Funny, but all the things mentioned here i actually do subconsciously.... From the quick exercise movements, to the earplugs....and the envisioning of entire design in detail or entire collection.... and reading aloud important chapters of something I am studying....LOL. Why? Because I have found them to be very effective… 👏👏👏❤️! ...and having a lifelong profession of a designer ( artist, fashion designer, industrial designer) definitely trained my memory and my creativity to the highest… I love being a designer and a creator, because it really keeps my mind super sharp… It’s the best feeling in the world!... Ah.... and I always have a pencil in my hand…😂
Thanks!
*11 Brain Exercises to Improve Your Memory by 80%:* 1. Be randomly petrified by an unknown source and count every seconds, minutes, days, months for thousands of years until you finally get de-petrified in a Stone World
@Roeclean
4 жыл бұрын
That takes Extreme pacient
@Roeclean
4 жыл бұрын
Woah their. Don't go to fast
@hermione5075
4 жыл бұрын
Dr. Stone!! 💗
The most effective way to increase the power of our brain is "MEDITATION".
@pranavrishinath1359
3 жыл бұрын
👍👍
The BEST video on KZread!!!
Thanks you Bright Side
*Watches Memory Exercises* Me: forget every single one 🤣
I forget everything in while in this 8:41 mins
Thank you.
Very inelligent information. Thank you so much Bright side
''Switch hand'' i wrote thos comment ysing my left hand Couple mustakes
Me thinking if i clench my fists while studying will help me remember it. Also me when he says you gave to use your right hand and im right handed
thank you so mich for uploading this video