10 Ways to Improve Vision Naturally Without Glasses
Тәжірибелік нұсқаулар және стиль
Is your vision good enough? Nowadays, there are lots of gadgets around us. We stare at our computers and mobile phones all day, every day, and of course, this affects our vision. People who have vision problems normally think there are 2 ways to fix them: either get LASIK or wear corrective lenses. What if I said you could improve your vision with exercise and natural DIY remedies?
There are some foods which are good for eye health. Carrots, kale, spinach, liver, Swiss chard, zucchini, Brussels sprouts, sweet potatoes, and butter are rich in luteins and vitamin A. Omega-3 fatty acids, vitamins C, D, and E, zinc, and carotenoids also work miracles for your vision.
TIMESTAMPS:
Keep your eyes clean 0:34
Use the warm hand technique 1:12
Try the “Round the Clock” exercise 1:38
Draw geometric figures with your gaze 2:44
Practice analytic vision 4:33
Blink extensively 5:20
Eat foods that are good for your eyes 5:38
Make a carrot and Indian gooseberry juice remedy 7:30
Try almond, fennel, and crystal sugar powder 8:02
Practice focusing 8:47
#goodeyesight #improvevision #noglasses
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- Your eyes need proper hygiene too. Cold water is just fine for removing all the waste that collects in your eyes overnight.
- Rub your palms to make them warm, and keep them on your eyes for one minute. You can pause the video to try this exercise.
- Imagine there’s an old-school clock in front of you. Now find the numbers 12 and 6 on it. Keep your eyes closed, and rotate them clockwise from 12 to 6. Do this 5 times.
- Another exercise requiring imagination! This time, we’ll do it with our eyes wide open. Let’s remember some basic geometry and try drawing figures with our eyes.
- Focus on any object in the room, and imagine what it looks like on the inside, element by element. Now trace all those details with your gaze.
- As you stare at your computer screen all day (or for most of the day) and get focused on it, you often forget to blink. So take a break every 15 minutes - and blink! It’s important to help your eyes relax and rehydrate.
- Carrots and gooseberry juice are packed with vitamin A and important antioxidants. Put them together, and you get a remedy that helps to relax eye muscle stress and improve eyesight.
- If making fresh juice every day sounds like too much work for you, try making a powder you can add to some milk before bed. You’re going to need 60 almonds, 16 tbsp of fennel seeds, and 12 tbsp of crystal sugar.
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Пікірлер: 2 700
Hey guys! If you had to choose, would you wear glasses or contact lenses? Why?
@j2323j
5 жыл бұрын
Glasses because I don't like putting things in my eye
@NolrizTheGamer
5 жыл бұрын
I don't want to put my eyes a glasses because they call me "Nerd" me in 2023: sorry for this cringe comment lol, idk what i was saying
@j2323j
5 жыл бұрын
@@NolrizTheGamer You gotta get the cool ones Not the Free ones
@realisticguy569
5 жыл бұрын
Glasses. They can be sometimes very cool and you look smart and sexy if you know how to wear glasses properly.
@markmojica7920
5 жыл бұрын
glasses
I miss the days I have full vision
@TaeTae-df3wy
5 жыл бұрын
林妹妹 right 😭
@v3r010
5 жыл бұрын
Same here :( I can barely see anyone when I have worse vision but when I didn’t see anything blurry I was such a happy kid 😪🤧
@gerk4361
5 жыл бұрын
Me too😫😩😭😢
@suryajr9898
5 жыл бұрын
do lasik guys
@crystalsworldofvlog6246
5 жыл бұрын
UGH!!! Me too😞
Staring at a screen as I try to improve my eyes 😅
@ChrisNvrMissTv
5 жыл бұрын
Ikr
@AnimalCutenessOverlaod
5 жыл бұрын
Ahahahaha you are so right
@jeffnorth5844
5 жыл бұрын
Why are you everywhere?!
@anugget3932
5 жыл бұрын
Lol same
@Techn0forlife
5 жыл бұрын
XDDDDD
How many of u watch this so that u don’t have to wear glasses???
@athenarose4225
4 жыл бұрын
Me
@krystalhelpmeez666
4 жыл бұрын
Zhi En me
@jahzzyplayspalencia4092
4 жыл бұрын
Meh
@ysabelle8873
4 жыл бұрын
mee :(
@prateetitalwar355
4 жыл бұрын
Me
Who is missing those days in which we have perfect vision.
@Hxntrexzd_
2 жыл бұрын
Me
@Divine_Minded_27
2 жыл бұрын
Me 😭
@Hxntrexzd_
2 жыл бұрын
Update I got glasses
@XIN_920
2 жыл бұрын
😭😭😐
@DARKiiiiiii07
2 жыл бұрын
Me 😭😭
I’ve been doing eyes exercises for 2 weeks and I feel like I wasted my $300 on my glasses. Eyes exercises is very helpful 💯💯💯
@pavannandaluru3687
5 жыл бұрын
Ur eye power
@gamingotaku1703
5 жыл бұрын
I feel like wearing lenses kinda keep your eyes the way they are, but with long term usage your vision is definitely gonna decline
@byteback
5 жыл бұрын
So it actually works?
@justyouraverageolrandomgir8171
5 жыл бұрын
Really? That’s good to hear so these set of eye exercises work? This is very helpful to hear as I am looking to improve my vision
@kioraunny1351
5 жыл бұрын
Did you following the steps in this video? Or is there any other way you did? Can you reply me plssss my eyes is so bad and Im scared it can be more worse. Can you share some of your tips plsss
my eyesight gets worse every year and the optometrist looks so disappointed every time😂
@btstrash9515
5 жыл бұрын
how much power you have right now?
@h.m708
5 жыл бұрын
BTS Trash I think -3.50. and omggg hi ARMYY i’m also BTS trash haha
@ChrisNvrMissTv
5 жыл бұрын
That is literally my life
@btstrash9515
5 жыл бұрын
ouh hahaha hi army!
@wilted3558
5 жыл бұрын
Thats sad :(
Who is jealous of there friends because the don’t need glasses
@minlqz
4 жыл бұрын
Phoenix I am
@reemalnajdi6096
3 жыл бұрын
mehh i took my glasses but i always see bluryy ughhhh
@bhawnasrivastava9022
3 жыл бұрын
Hey! Actually I don't wear glasses but..because of my online classes I am really getting in sacred that my eyes are going to be weak. I am in 5th grade only dude
@sexytitan6381
3 жыл бұрын
@@bhawnasrivastava9022 oof 😕
@zaraghalib6060
3 жыл бұрын
@@bhawnasrivastava9022 As a remote learner, online school ruined my eyes sadly. Make sure to get blue light glasses and turn on some warmth and reduce the brightness in general.
I miss when my vision was the best thing on me...
@THEKING-tz1gf
2 жыл бұрын
Me too
@sunshine-xu9yw
2 жыл бұрын
Yep😥
I also do eyes exercise and it's working 1. Like = 1 good to bright side
@fearzstealth
5 жыл бұрын
Is it true or just a joke?
@owow410
5 жыл бұрын
It's true but for excersises don't look at bright things for 3 - 4 minutes
@anujdubey4667
4 жыл бұрын
Kya such me ye kaam krta h
@Nirmalasingh1978
4 жыл бұрын
@@anujdubey4667 haan
How many of you are watching this video using glasses😂😂
@nowi-fi4105
5 жыл бұрын
Me
@xsmolpringles2257
5 жыл бұрын
Me 😅😅😅
@saysintimidatingly2959
5 жыл бұрын
I have glasses, but idk why but whenever I look at a device with glasses, I can't really focus on the screen right. So no.
@abbie4438
5 жыл бұрын
No but their right next to me
@abdullahhamadeh
5 жыл бұрын
i do .. but i need to strengthen my vision before i go to the driving test center
After I tried these methods, I felt like my vision got better. Thanks to Bright Side for showing me such useful tips!
@marjaan2657
3 жыл бұрын
How do you know it got better?
@Nomistonvr
3 жыл бұрын
Yes same but how do I know it will stay better
@andresgallegos1830
3 жыл бұрын
Are u sure u got better vision or are u just saying that
@revathinagarajann763
2 жыл бұрын
@AJ 😂😂
@user-sw3pm4jf7z
2 жыл бұрын
@@marjaan2657 When you look at things further away you might see them normally again
Stop staring at the screen for extended periods. Take breaks away from the screen
@chiwawahaj6548
5 жыл бұрын
You stole my comment lol
@encgacha8534
5 жыл бұрын
I am sorry, that is not possible 😂
@mariateresa-rj9hc
5 жыл бұрын
I lost my eye sight because of the sun in phone you dont lose you eye sight that much
@sato-ru219
5 жыл бұрын
You should also lower the brightness of the screen
@soy-jadey
5 жыл бұрын
@@sato-ru219 That just worse the problem try to put filter blue light
TIMESTAMPS: Keep your eyes clean 0:34 Use the warm hand technique 1:12 Try the “Round the Clock” exercise 1:38 Draw geometric figures with your gaze 2:44 Practice analytic vision 4:33 Blink extensively 5:20 Eat foods that are good for your eyes 5:38 Make a carrot and Indian gooseberry juice remedy 7:30 Try almond, fennel, and crystal sugar powder 8:02 Practice focusing 8:47
@GauravDhirYT
5 жыл бұрын
BRIGHT SIDE z
@11RIHAM
5 жыл бұрын
@@billyhsu2518 excercises don't help on eliminating your myopia or your hyperopia, only glasses and lasik can. This video is misleading people.
@11RIHAM
5 жыл бұрын
@@billyhsu2518 Only your doctor will help you
@aqauriusart7911
5 жыл бұрын
Why happens if we look at the light for a few minutes after doing the second relaxation
@sunnysunflower383
5 жыл бұрын
The thing is..I DESPISE CARROTS. Like, I'm healthy, I eat fruits and vegetables, just NOT carrots. That's probably why I'm 5.0 lol
Now i can see through wall...
@MenetO7
5 жыл бұрын
Ruby 😂😂😂 lol you are funny
@ismailelmassaoudi4317
5 жыл бұрын
How should i know what's in a car 😂
@akmaldanial67
5 жыл бұрын
@Ruby Same here
@demonlucky6548
5 жыл бұрын
Lool
@emma-jc9qo
5 жыл бұрын
HAHAHAHAHAHA YEHAHHH
I've never seen such a helpful, informative video in my entire life. They even explain and tell the recepies!!
@stn7172
2 жыл бұрын
Lol if you believe this bs
Firstly my phone destroyed my eyes and now recommending me this vedio 🙄😂😂😂
@lizaamane2922
2 жыл бұрын
😂😂😂😂😭😭😭
@THEKING-tz1gf
2 жыл бұрын
Hahahahaha
@manyadham7248
2 жыл бұрын
Hahahahaha yes
@greed00194
2 жыл бұрын
Vedio...very nice
@varshashere1608
2 жыл бұрын
Take care of your eyes reduce your screentime.
Glasses don't improve your sight. They just give you the enhancement of seeing things you couldn't see. Wearing glasses in some cases could even make you lose more sight, forcing you to stick with them.
@pums999
5 жыл бұрын
100% I agree with you
@kittyluv8780
4 жыл бұрын
So should I stop wearing glasses?
@ravenaesthetic4859
4 жыл бұрын
@@kittyluv8780 he is wrong.... Yes you should wear your glasses,it helps your eyesight see better obviously...just don't use technology a lot cause it would obviously make your eyesight worse
@jahzzyplayspalencia4092
4 жыл бұрын
I guess so... :/
@ysabelle8873
4 жыл бұрын
Kitty Luv i would suggest getting a grade lower than your actual grade so then you can train your eyes to become used to that one. that way it will also work harder and your eyes won’t be lazy.
I've been working on vision for years - this guide is excellent!
@hundredpercentdonut4856
5 жыл бұрын
Really how long will it take for 20/20 vision I'm -6
Hi if you’re reading this. Please remember you’re strong and I hope you are having a blessed day! From a small American youtuber!
@Tatev157
5 жыл бұрын
Thx man
@reversecard_0155
5 жыл бұрын
Thanks Man
@Reinfo69
4 жыл бұрын
what kinda youtuber has no videos lol
@Katyani5049
4 жыл бұрын
Thankyou
Thank u so much bright side teams for sharing health science video
Bright Side Thankyou.. You are really amazing More videos on body aches (back,shoulder, thigh. hips)
WOW-seeing better as i'm doing these exercises!!!
Thank you Sir. I will practice this every day.
@pranjalsawant9645
2 жыл бұрын
It works?
I tried the clock wise exercise it works i had a double vision on subtitles and it worked wonders on me...now i can see clear
@janjamesramos247
3 жыл бұрын
for how long did u do it? i mean how many days
Who eyes are blur and come here 😂😂 but dont want to wear glasses or hiding from parents 😂😂😂
@ishreetsinghbagga9787
2 жыл бұрын
Me
Thank you so much sir... this one is very useful for me... thanks again
This is the most wholesome video i ever watched
I have been doing similar or some same eye exercises for over 40 years. They are very useful. I have also tried almond,fennel seeds and sugar crystals thing for 40 years. So a big improvement in my eye vision. These eye and tips are wonderful
@fourtyfoursky7911
2 жыл бұрын
40 YEARS?!
@harmonyhills4295
2 жыл бұрын
but how long did it take for your eyes to actually start getting better
@madhuribhandari8013
2 жыл бұрын
U must be like old life real old
Thank you so much my eyes were hurting rubbing my hands and putting them on my eyes and works
Wow! My vision is more clearer than before!Thanks BRIGHT SIDE!
Wow thanks for the video 👍👍🤙
I needed this video
I am so glad, to find a video like this. My grandfather taught us this from a very young age. It has paid off wonders till this day. Thank you for passing this information on to the rest of us. Now, others can learn the wisdom of the elder generations. (:
So Helpful Thank you so much I will definately follow your suggestions from today as priority 🙏🙏 Cool nice video sir 🙏🙏👏👏and advices I will follow sincerely as it is 🙏🙏
thanks bright side, very helpful tips.
I downloaded this..so that I can watch it every day.... Anyone else ❤️❤️❤️
@baldgirl23
5 жыл бұрын
sanjh solanki mee im blind as a bat
@vredewold
5 жыл бұрын
👍👍👍
@vredewold
5 жыл бұрын
Try to reverse the exercises
@Luis-ic3bm
3 жыл бұрын
Did it work
@danilobaldoz1183
2 жыл бұрын
Hi🙂
This is some good quality DIY
Awesome.. thanks you bright side:))
I found this very helpful just by doing the exercises i don't want to be wearing glasses. Now i know i should move my eyes around more. I can feel the differences in the muscle of the eyes when i close my eyes.😯❤
@journiehurt7647
11 ай бұрын
Can you see now?
Thanks Bright Side it works
I still remember the first time I experienced stars when I got my glasses
@priyadargude4674
2 жыл бұрын
I think, me too...😊
Thank you so much for this video Now my eyes are improving after watching this video and thanks
@laibaijaz9713
2 жыл бұрын
Updates
my eyeglasses just broke today and idk how to live anymore
@arazaraa
4 жыл бұрын
Did you get new ones now? It's been 7 months
@fatemeh_amiri
2 жыл бұрын
@@arazaraa seems like she didn't
Thank you for sharing this awesome eye exercise tips.👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽💚💛🧡❤️💙💜🖤
I’ve tried all these techniques for 3 months between eye exercises and better diet and my vision did improve! I had an eye appointment and the optomologist was impressed I went from 20/80 vision a year ago to 20/50 today
@kittyluv8780
4 жыл бұрын
Which exercise is more effective?
@sabeehfarooqi
3 жыл бұрын
Please tell @WeAreTheChange
@joystick396
3 жыл бұрын
M. S. F the best exercise you can do is go outside and see things far away with natural light. Your eyesight will improve off that
@sabeehfarooqi
3 жыл бұрын
@@joystick396 thanks buddy😇😇😇
@sajidislam7570
2 жыл бұрын
Should I do this exercises wearing glasses or without wearing them?please answer?Especially I am talking about the focusing exercise.the last one on the video
Love the ideas,and it works
Brush, not only did this man just teach you how to exercise your eyes he taught you how to cook.
I used this for a week and it’s helping me a lot and I subbed
@deeniyatinhindi4534
4 жыл бұрын
What is the result now?
Any one from india??? Hit like
@Senia312
5 жыл бұрын
Debajit Sikdar I I’m Not Indian but I embarrass my Indian friend trining to dance like them😂😂😂
@piyushpratap5432
5 жыл бұрын
yes i am from india
@chetanmundwal998
5 жыл бұрын
Yeah bro👋
@RajKumar-kr9vt
5 жыл бұрын
Me
@paulina6148
5 жыл бұрын
Debajit Sikdar no my frend is from packistan and she hates india
Best brightside video!
Great Video!!!😀👍
I kept a clock on the wall in front of the study table where I spend a lot of time and it reminds me to do some exercise.
I've been using the warm hand technique without even knowing that was a thing... But I never actually rubbed my hands that much
Thank you for a great video
Really helpful ❤️
Anyone tried the thumbnail or is it just me :( Edit:- I never got this much likes before Thnk u guys :)
@clouds5075
5 жыл бұрын
Me...
@darkninjav2931
5 жыл бұрын
Me
@ChrisNvrMissTv
5 жыл бұрын
Me.. if you didn't ur weird
@Ylixzir
5 жыл бұрын
I did. And I laughed when I realized I was doing it in front of my mom, she responded a thumbs up afterwards 😂😂
@emergestrex5843
5 жыл бұрын
M3
Thanks for mentioning about Ayurveda ☺❤☺...Some accupressure points also help in improving eyesight...✨
Lovely video I will try these exercise
Omg Thx! it Realy Works! 😘😘😘
So many positive comments 😊😊 gonna try it from today
@deepikadeepu4137
3 жыл бұрын
did u tried?
I am really suffering of this eyesight problem.. But I am really thankful @bright side for such helpful and easy tips. Lets try this :)
@adifferentvibe2360
2 жыл бұрын
Did it work?
@furqanziajutt8014
2 жыл бұрын
@@adifferentvibe2360 nope 🙁
@onlytruth1223
Жыл бұрын
@@furqanziajutt8014 What is your screen time
It is very useful for me thanks a lot
I did this exercise and now I awakened my byakugan!!!
Everytime I change my glasses frame im always complaining... I miss the days that im not wearing glasses
@chitkogyi4809
3 жыл бұрын
same i look so bad with my glasses
It suits me. ..thanks brightside my personal doctor
Thank you 👍👍👍👍
EXCELLENT CLIPS 👍👍👍
Yes, to look at things far away...like on a drive or walk. Or laying down on the lawn, looking at the clouds. For 40-60 mins when you do..as often as you can util your eyesight improves. Then just do it regularly like an exercise, for a few mins.. Happy day👀
@sajidislam7570
2 жыл бұрын
Should I look at far away wearing glasses or without the
I’m actually scared of my vision getting better because I have gotten so used to not being able to not see that well that I would be so SCARED and shook if my vision got better 💀
@arianna9855
4 жыл бұрын
👁👄👁 honestly same but did u try if u did did u work
@matercorneatua2445
3 жыл бұрын
And? Did ur eyesight improve?
@onionDream3666
2 жыл бұрын
@@matercorneatua2445 mine about 5% improved
@matercorneatua2445
2 жыл бұрын
@@onionDream3666 nice man
@diywithniky1049
2 жыл бұрын
But ur eyes are inportant
Thanks 4 ur info about treatment of eyes
Your channel is very useful for my life។
Can you post a link to where I can find scientific studies that show that these techniques are proven effective?
@Kennymacdougall
3 жыл бұрын
Just search for Dr Bates method and get his book
Yall should make all of the info in all your videos available in print, catorgized of course..esp the ones having to do with health
Amazing exercises 💯 ✔️
This helps a lot thanks
I love ur video 😍
If you want to look far, then look at far things, and if you want to look close, then look at close things. Perhaps a imbalance in how often you use the two types of vision, can cause nearsightedness or farsightedness, so a daily regiment of balancing the two can maintain your vision. So think of it like this, if you are looking close at your phone and computer daily and hardly look at anything a few feet away, isn't it a wonder that over time your neglect ed distant vision diminishes, and what do eye doctors use to determine vision, its details at a distance.
@rainn2293
9 ай бұрын
When I’m at school I always wear glasses in case one of my teachers are writing on a whiteboard, cuz if I take off my glasses I can’t see what my teachers wrote. I wanna make my eyes not blurry I’m tired of wearing glasses :(
Thanks it helped!!
Tq so much from India ❤ first day it self I can see the difference .
I was skeptical about this but it is working and I just started yesterday and I see improvements in my eyesight If anyone is skeptical like I was, just give it a try and it won’t work overnight so you have to keep doing it
@stn7172
2 жыл бұрын
Who are you fooling
-That moment- -when it turns into a cooking lesson-
@Applesauce525
4 жыл бұрын
Aren't you from crush crush?
@niyatitummala7933
3 жыл бұрын
😂😂
🔥🔥🔥 These fires came while listening 🎧.
Thank you 😊
I forgot that how was the feelings when i was able to see without glasses😔😔😔
@utkarsh9871
Жыл бұрын
I also
I rubbed my palms and kept them on my eyes.... Now my family thinks that I still watch rhymes...
@smeerashetty1690
4 жыл бұрын
😂😂
@sanjidarebayat4971
3 жыл бұрын
Lol
@sasikalac5614
3 жыл бұрын
In India it's a yoga for eye
@greed00194
2 жыл бұрын
Do we have to laugh?
Best topic👍👍👍
Thanks for video
I did this to myself. Now I’m gonna fix it myself.
While me doing these eye rolling exercises 👀.. My sis is giving me weird looks 😂
THANK YOU SO MUCH👍👍👍👍👍👍😀😀😀😀
İf this actually helps my vision dude you will be my favorite KZreadr
Everybody this worked I was looking at clock it was blurry but after the clock thing it was less blurry also do this without your glasses
@crystalsworldofvlog6246
5 жыл бұрын
How many minutes do you need to do the eye exercise everyday??? And also what to avoid?? Please answer pleaseeeeeee
@mmt1575
4 жыл бұрын
How long did you do it? And did you do it everyday?
This video helped me mum who was having problems so bad that she couldn’t see her phone 1 foot away from her
Very Informative. Thanks.
@idontknowmyuser
5 жыл бұрын
How Many Days
This video helped me a lot
If your left eye is much more myopic than your right eye, bindage your right eye and practise focuse on certain objects. Doing this then suddenly closing the lights during nighttime will make your vision a bit wierd but dont worry, eyes can auto adjust
OMG YES THANK YOU
I do all fo this things and I think I got better vision so thank you bright sight thank you again
Good, thanks.