3 Easy Exercises to Help With Your Double Vision
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Double vision can truly make your life miserable! From trying to complete simple tasks or seeing the board, life can be quite difficult if double vision is the norm for you. In today's video, Dr. Valerie Lam teaches us 3 easy vision therapy exercises to help with your double vision!
Vision Therapy is a custom program of exercises to strengthen the eyes and brain to treat many vision problems and learning issues. Vision therapy is done under the guidance of an optometrist and with one on one coaching of a vision therapist. Here is an example of an exercise we use with our patients. Leave a comment below and let us know how you did!
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Insight Vision Center Optometry offers a full range of optometry services for both children and adults. We offer vision therapy, myopia management, specialty contact lenses, and primary eye care services. We serve the Orange County region of Southern California. Visit our website to book an appointment!
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Пікірлер: 284
I've done all these exercises, and I've seen improvement with my double vision!
@Insightvisionoc
2 жыл бұрын
Yay!
@quanzaaustin1915
2 жыл бұрын
Awesome thank you for sharing with us
@timmyssommer5415.
Жыл бұрын
I have double vision and now I wanna remove my eye if this really help thanks
@AslamKhan-gv3fy
Жыл бұрын
i have double vision any body can help me about medicine can i improve my double vision or not I'm very upset
@lilmar2463
Жыл бұрын
@@timmyssommer5415. hi do you have double vision because eye crossing in or out? Do you have an email I can write you?
Thank you you're a life saver
Thank you, this video was very helpful!!
omg these are just amazing! so glad i found this vid!
That's amazing! thank you so much!
great exercises. thank you so much!
Thank you so much!
Thank you!
This is excellent!
Thank you these excercises really help.
Thank you for sharing.
Thank you so much. My sister woke up with double vision and this video helped her to correct it. We will see a doctor when we can
i love you so much for these. thank you
Thank you and Regards
Thanks for explaining very well. I am sure it will be helpful
Thanks a million for your useful advices. You're doing an excellent job.
Great info I will use this
Thanks for you to create video like this madam...
Thank you! this was interesting and helpful! I developed double vision when I looked at my iPhone too often.
This are great exercises ! Thank you for all the help!
So helpful!
Thanks this will really helpful for me
Thanks
Wow!!!! just doing the pencil exercise couple of seconds helped me see the tv without double vision. Will keep doing the exercise when my eyes become dumb again. Thank you so much!!!
@roy-johnlarkin3049
5 ай бұрын
Did your condition improve since trying this?
Excellent content for free
Thank you. I will do the exercise. I hope it works, my life has become impossible with double vision. Doing anything become is complicated and there are no institutes like yours in italy that do visual rehabilitation .
@sabinadeniseloporto9505
3 ай бұрын
Ciao! Hai trovato qualcosa di utile nella riabilitazione visiva in Italia?
I just learned ive been dealing with divergence insufficiency my whole life. I get migraines because of it and since im 37, its gotten progressivly worse my whole life. My doctor just gave me migraine medicine. Thanks to eye care professional and exercises like these, my migraines have all but gone away!! EVERYONE needs to know about this. im sharing your amazing video as much as possible. thanks!
@mohammadrezaghiasy6618
4 ай бұрын
I wish you a healthy life
This is great. You are going to help me go from 20/60, to 20/20. Right! I will do anything you ask me to do.
i've seen your other videos of brock string and now this video but they are all at or below the eye level. can you please make a video talking about what if the double vision only occur if you look up , as in above eyelevel? thanks
YOUR REPLY MUCH APPRECIATED: what eye exercises work for Intermittent Divergence Insufficiency Isotropia?? THANK YOU!
hello, new friend here, watching fully for full support 👍😊
I had practice this for the first time. So I was practice during during day. At first I was getting a slight headache just trying to focus on the back finger but I eventually got it. Two weeks After my thyroidectomy surgery I started seeing double. I did a mri and It came out normal
Just what I was looking for! And fits with what my eye doctor said - to work on the far vision in my case. I’m so excited to have these available.
@user-yt2ql1vz8j
11 ай бұрын
kzread.info/dash/bejne/h4qMo6awdN2Xe5M.html
@d0nj03
6 ай бұрын
Betcha divergence insufficiency is on the rise as we spend more and more time on our phones with eyes converged up close, and lose some ability to diverge and point to farther out objects.
@ButtSeggsFTW
5 ай бұрын
how can divergence insufficiency be treated, google only yields poor results for me@@d0nj03
@KoriSt4r
5 ай бұрын
guys when i am looking at something in front of me i see 1 of it but in the background i see two of it, then if i look at the background i see 1 of it, and the thing in front of me is two. Anyone know what that is..?
Hi ! Should I wear glasses when doing these exercises? Thanks !
You are an Angel.. Thank you. God bless you. Greetings from Serbia ✨🖐️
The first and 3rd I have tried and I am seeing Improvements. However, when doing the 3rd one, I get a slight headache for the 5 seconds. Could you say why Dr?
I’m having double vision now for the first time and it started 3 days ago. I have diabetes 2 and the eye doctor told me to wear a patch on my left eye for one month then go back and see him. I need a 2nd opinion I believe.
Hi do you have an exercise for blurred vision thanks
would this help with double vision after undergoing surgical monovision? if not, what exercises would you recommend?
What are some good exercises for convergence excess?
Thanks for info. Loved your videos.. i see doble vision or pseudodiplopia when white words in black background like shadow ...eyecheckup normal..my ophthalmologist prescribed these exercises also...is this condition is physiological ? Im a doctor and preparing for superspeciality lots of read and online studies..
How about vertical monocular diplopia, probably caused by long term ptosis warping the cornea?
I recently went to my eye care provider for a new prescription and decided to tell them about the double vision (at a distance) I’ve commonly had to deal with for the last four years. It was scary to learn they wanted to put me on prisms, going from not having them to six’s on both sides. It’s been four days now and they’re working but it really hurts (specially right after waking up) and words are still blurry at a distance. Specially my right eye. I don’t know if this will help me in any way but I want to try. Googling just spooked me about developing a “wandering” eye after using prism glasses for a long period of time and the other pain related side affects. Thank you for this thorough video.
@user-yt2ql1vz8j
11 ай бұрын
kzread.info/dash/bejne/h4qMo6awdN2Xe5M.html
@ButtSeggsFTW
5 ай бұрын
hows it going now?
@alessandrobattini4322
5 ай бұрын
Let us know how’s going pls
Thanks for sharing your knowledge. May I ask, if should the exercises be done with glasses or without?. Thanks again.
@tech-fun493
2 ай бұрын
If you are wearing refractive glasses than you should do it with glasses.
Are there any excercises for center distortion after retinal surgery?
When looking through one eye at a time it shows different distances. What exercises can decrease the amount of distance between the perception gate?
Doctor how much it will need to cure ? And how many time in a day i have to do this exercise?
How much time to take for curing
How many day possible this exercise
I've been experiencing this for a while and it was frustrating to go to different doctors/optometrists and they all said 'you only have .25 cylindrical and it's 'negligible' Ugh...it's not too bad when it's arm length for me but at about above 10 feet like watching TV my double vision is bad. Going to the movies is crazy cause with the screen that big the double vision is magnified for me! I'm trying to do these exercises though but how do I make the object look like single object? Seems like the only way for me to focus is to squint a bit i can't just look normally and make it look like a single focus. If it's the TV it's even harder i don't know how to do it. Would love to have a bit more clarification...thanks doc!
Are we suppose to do these exercises while wearing our glasses, or is it better to take them off first? Thank you!
Trying this
I was doing your "count the lines" exercise. Why is it so difficult for me to count the horizontal lines? My eyes can't maintain a fixed gaze on each horizontal line to count. But vertical and diagonal lines aren't a problem.
Should you do any of these exercises wearing or not wearing corrective prism lenses? I have a pair of glasses that really does a nice job and corrected my double vision but I’d like to just get rid of the prism had a stroke about 40 days ago this is helping those instances and should I do his exercises with or without the glasses
how long/often should someone do these exercises?
will this help my post-strabismus surgery healing journey? i had esotropia in one eye. i have only 50% vision in the corrected eye (from prior surgery). thanks in advance 🖤
Can we do this while wearing prism glass or just galss with no prism?
I had binocular diplopia in the distance, had every test all my specialists could think of to give me and not one dr could prescribe prisms that took away the dv. Consequently, I’ve been doing things too my brain because of this. It’s all connected. Also , have neck strain, shoulder pain and head pain almost everyday. Beware of many neuro ophthalmologists, strabismus drs. I had many and they were the ones that couldn’t get my prism correction right.
@harshbansal8181
11 ай бұрын
How is prism correction done bro ?
@Niecy-jl8vj
Ай бұрын
Hi, I just watched the video and read your post about your symptoms 10mos ago. I have the same issues, including neck, left shoulder pain and headaches. Total of 3 days in, I haven't gone to a doctor yet. Please share if you've had any improvement? Thank you😊
Does this exercise help graves eye disease?
Thank you for this, I wanted to see if there were any exercises you recommend for double vision when looking up. I recently had a orbital floor fracture repair surgery and am dealing with diplopia when looking up. Thank you!
@danamumphrey2186
Жыл бұрын
I’m dealing with the same , no surgery repair so I hope they were right about that. Double vision came a month after assault . Hoping it will recover on its on , has yours?
@HiJasPark
Жыл бұрын
@@danamumphrey2186 It’s been 3weeks since the surgery and 1mo since the accident. Unfortunately double vision remains the same when looking up, I had double vision prior to the surgery as well. Hope it will all be recovered soon 🙏🏻
@danamumphrey2186
Жыл бұрын
I pray we both recover , I was fine then it popped up. Maybe muscle and nerve damage?
@HiJasPark
Жыл бұрын
Yes, hope you recover soon too. There was muscle entrapment in the injury, which was released during the surgery. Hope it heals soon
Would this help with ghosting “double vision” caused by PRK?
Hi i have double vision since one year. Farther away and left side. I have high myopia too. Should i do these without or with glasses
Where can I get straw pointer ??
What about double vision in both eyes ?
Hello doctor, about the Physiological Diplopia. If I look at the back and if I saw only one finger at the front, is it normal?
I'm going through this double vision 😢
Do you recommend doing these with glasses on or off?
Hi Doctor, I had a question regarding the exercises. Do you do them with spectacles on or without them?
Also my eyes point the same way, I have astigmatism could that ve the cause ??
Presently i am suffering from Binocular Diplopia since last two weeks...consulted with neurosurgeon and opthosurgeon to diagnose on Rt.Lat.Rectus Palsy...suggested steroids and prisms glasses... Mayvi know exact underlying cause and time to be taken to cure it in early stage itself ?
What about when you can see your fingers aligned, but then you switch to another eye and the finger has moved? No matter whether I look far or close the same thing happens. can see out of both eyes at the same time, but I can consciously change which one is dominant. I can’t seem to get them to work together for any type of exercise. I also had eye muscle surgery 4 years ago but my eyes still don’t work together.
Hy i am suffering from double vision esophoria ... plz help me??
Can we do pushup with disc budg problem?
I have been diagnosed with double vision and am wearing prism lenses now. And my vision is perfect with glasses on. But it's still double with my galsses off. So how should i perform these exercises, either with my prism lenses on or off...??
How many times per day we have to do it
what exercises do you engage in if you have suppression?
Does it help with astigmatism in kids in one eye
i have double vision when i look at the right side only so how can i exercise that muscle is this helpful for me ?
On the third one it's really difficult for me to look at the finger that's further and get the two fingers at the front. It's much easier the other way. Any specific reason for this?
This is for diplopia binocular or diplopia monocular?
I am on my 4th month of vision therapy, and 9 months was recommended by my Doctor. My question is, is this a normal timeframe for Hypotropia AND Exotropia ? I am at a point where I am happy about my results thus far but it is obviously not perfect without the glasses. I want it to be better. I would like it to be comfortable without my glasses and not weird . My situation is complicated where I wasn't using my left eye for twelve years after it fell asleep after a retinal detachment surgery when I was 17. This year it randomly woke up and a lot of vision returned. I hope it gets easier generally. I am optimistic. Thank you
@joeganmma7133
Жыл бұрын
how's it going now?
@viktorkateliev
Жыл бұрын
@Joegan MMA I am a lot more comfortable. They removed the prism from my glasses a few months ago and I wear them for work computer and for gaming at home/watching TV. If I take them off, I see the same quality due to my dominant eye. The double vision is gone and the eyes are aligned to normal standards. The remaining thing is the weird feeling. Psychologically. This feeling is when I'm thinking about this. But my general functions tell me it is fine. There is definitely hope for Double Vision cases and mine was extreme. I started psychological counseling around the beginning of this year to help me get through this. The vision continues to improve like magic. The vision therapy was necessary and I am happy I did it. I've graduated vision therapy 1.5 months ago.
@DualPerformance
Жыл бұрын
@@viktorkateliev good to see the improvement
@ahsan5244
Жыл бұрын
Were you able to read from your non dominant eye By closing dominant eye?
@ahsan5244
Жыл бұрын
At what age did you start your treatment?
Doctor firstly I got a headache.it's really bad.that my head is like on fire.it heard so much.so,then I got a pain in my neck.after that the near objects are clear but the distance objects are double.this vision issue had been for 3 days.I feel so bad and scared.please help me.I been crying for 3 days.
I just feel problem while reading .there I find words writing bouble. Any tip
It helped. Have slight strabismus..esotropia but far.
what if it double vision for both far and close, do I practice both far and close with pen?
When I hold the pencil out the 2 x 3 rug about 6 feet away is double. I wonder what exercises can stop that?
I'm struggling. I have cervical instability. When it started to get worse my long range vision started to become distorted. I guess its double vision of things like across a parking lot or at a longer range. It's so bad and confusing I have to quickly look down at the ground. I tried your exercises but don't seem to pertain. I've talked to my Eye Dr and she had no idea what was going on. The way I explain it is the vision out of my right eye is tilted to the left and doesn't line up with my left eye. Everything is a little blurry but not bad. The whole thing then creates a dizzy sensation because my brain can't understand what's happening. Do you have any ideas? Thank you.
I only see double when riding motorcycle Does this excersise work too?
Hi doc, mine is quit serious, i see blurry vision in form of eye's, my right eye sees 8 eye's is this normal?
Im a 12 years old boy i have double vision only in bright things like light but my mother said it's just because i use my phone to much. Is that true? I've tried this exercise and i guess it help to my double vision❤
@mohammedfahad4896
Жыл бұрын
Friendly advice go visit a doctor and get ur eye checked. U dont know the cause of ur double vision so it isnt safe to just assume its because u use ur phone a lot.
Hey when I try close my eye both of them I see double vision from my screen on my phone or on my tv when I open my eyes wide I don’t see it anymore is that normal with every person and does it go away
When do you recommend to do these exercises? It's for my 15 year old daughter. Do you recommend to do them once a day? Several times a day? Several times a week? Only when she starts to see double? She doesn't see double often, but we werre thinking that doing these exercises can hel her make her muscles "stronger" and better controlled. It's very hard to get good advice and I found your video very well done, so I'll be glad if you can help me answer my questions.
What a great teacher you’re! Many thanks!!!
I've been getting bad double vision but only when outdoors. Mowing the lawn and riding my bike makes it really bad. My eye doc said it's weak eye muscles but also dry eye contributes to it that's why it's only noticeable when outside.
@gobisarath6368
7 ай бұрын
Now recovered or not bro ?.
@bhasithavanneti4803
5 ай бұрын
@@gobisarath6368Hi
Problem is that I have double vision on one eye all the time, when the pencil is far and close , than what? 🤷🏻♀️ Also the last exercise the far away is always more clear ( even if I look at first finger and yes I see 2 fingers but more sharp ) I use read glasses +1.00 on both eyes
Can you explain the difference between astigmatism and double vision pls?
@tech-fun493
2 ай бұрын
What you are asking is like Can you please explain what's difference between potato and tomato as both are food stuff. There may be a case where double vision might be because of Astigmatism but not always.these two are totally different things.You will know it all just after you became strabismilogist.
I place a bandaid at the side of my eye...squeezing the skin a bit. Doing this, the double vision goes away.. Can Botax solve this? .. Not for vanity to look better, instead, to see better.
My problem is i mainly see double when i focus and i cant stop it
I see double vision (left eye) at a very far distance, e.g., two moons. Will these exercises help to correct this type of double vision problem?
@joananota8636
10 ай бұрын
I see eyes Is this normal?
Is it normal to get a dull ache in the back of my eyes when doing the pencil test? I get double vision when moving it closer and the closer the pencil gets the more i feel pressure. I assume thats just my muscles working right?