Am spending an hour or so with you this morning, Lee, exploring your lovely gentle yet powerful QiGong exercises. I have been doing QiGong for years and I know how powerful it is. I particularly appreciate your short exercises which are both energising and relaxing. I have to take it easy at the moment because of health issues, and these are just the thing. I wish many many people may come across your videos and discover how easy it is to generate energy flow under your expert guidance, and thus improve their physical, mental, emotional and spiritual health and wellbeing. Thank you so much. 🙏🌹💕

@HoldenQiGong

2 жыл бұрын

Wow, thank you so much for your extreme kind and beautiful message! We are so happy to hear how positively Lee and Qi Gong have influenced you! Thank you Sherida and we wish you all the very best :)

@kristinenelson7342

Жыл бұрын

Wa

@jeandevlin6709

3 ай бұрын

98great video Thank you so moch​@@HoldenQiGong

Thank you for this video! I've been wearing eyeglasses for decades, and I'm shocked that no ophthalmologist has ever recommended doing those eye circles. I found your video just a few weeks ago, and I'm noticing so many improvements already. Doing the circles themselves has been easier, I'm seeing better while driving at night, and I notice that my awareness of my peripheral vision has improved. I can see beyond my eyeglass frames, if that makes sense. Thank you so much for the content you release here on KZread.

@cynthiafernando7584

9 ай бұрын

Bmusical, everyone needs butter and bread, several mouths to feed.

@bloomsweets

8 ай бұрын

Placebo effect

@MohammedAli-kg6jp

8 ай бұрын

Same here just happen to see it just now ... hope it works...

@ANKANYT-xd9de

8 ай бұрын

You are a lier

@floyel

8 ай бұрын

​@@bloomsweetsno it's impossible for eye btw. You can notice your eyesight.

I am suffering from sleep deficiency and severe eye strain these amazing exercise released my strain thank you Lee.

@HoldenQiGong

Жыл бұрын

Thanks for sharing. We're so happy to hear that you are improving! 🙂

Hi, Lee Holden. Greetings from Tasmania, Australia. Very glad to see you on KZread, normally just meet you on DVDs. Thanks for this short and sweet exercise. Stay safe!

@HoldenQiGong

2 жыл бұрын

Hi Ely, greetings! Thanks for your kind and courteous message! We'll be sure to pass along your kindness. Thank you and to you as well! :)

Dear Lee, thank you very much! We love you! We are very grateful to you for helping keep us all healthy and energized!

Hi I just found your channel and it's helped me through my ,2 nd round of COVID. It's been so difficult to breathe that even sitting up made me faint, so I started out in bed. I just want you to know how much it meant to me, no medicine but stress relief and focus. Thank You! Maggie

Third major energy movement starts at 3:15 in this video

This was amazing! Thank you so much, Lee! 😊🙏

Doing eye circles is a good way to free yourself from depressive thoughts or anxious feelings.

@HoldenQiGong

2 жыл бұрын

So glad that you think so Sharon! :)

@awakenyewhosleeprealityisn4860

Жыл бұрын

@@HoldenQiGong had to have two eye surgeries on my eye muscles because of lazy eye. I was only 10 and 12 years old but I remember the agony so well. The second surgery had to happen because the surgeon didn’t know what she was doing and only fixed my eyes for when I was looking up! Both times the white of my eyes turned blood red. I could actually HEAR my eyes every time I moved them. It was a gross, rubbery sound. I’m now almost 59 and my left eye is starting to wander out more every year. It’s really unfair, because this is one of the only disabilities that it seems people are fine with making fun of, in shows and movies especially. Do you think these exercises will help with my condition or make it worse? I can’t see a doctor because our medical insurance was canceled because my husband had health issues and was fired for having too many surgeries for it, even though he went back to work straight away. Any information you can give me would be truly appreciated.

Love this!!! ❤️ thanks xxx

I love way the liver to eyes exercise actually creates an eye symbol when the arms raise.above the head. I practised the hearing exercise this morning and my entire face has been tingling all day. This eyes exercise has same result, Feels so refreshing so I'm encouraged Thank you n thank you Holy Spirit. 🌌🦋🐛🌎🏴󠁧󠁢󠁳󠁣󠁴󠁿

GRACIAS HOLDEN LEE!!

Thanks Lee! I got into Qi Gong when I found one of your videos years ago! Always good!

Love your videos Lee! You are always so calming and easy to follow. I am getting great results from QiGong and finding it a lot of fun. So glad I found your page!

Thanks Lee! Joined up yesterday, Will be focused in on the content on the website now, thanks again!

Hi Lee thank you i love qi gong 🙏🧘‍♀️

Fascinating. Thanking you!

Thank you. This is an eye opener.

so nice to see Chi Gong, i used to do shiatsu and chi gong, years and years ago, people used to tell me i had magic hands LOL, i miss this stuff, i was looking for ways to improve my vision because over the years ive stopped doing shiatsu and chi gong, and got into IT and looking at computers all the time and my visions got soo bad, so i hope this help, and thank you very much for this sir!!!

Thanks for the info!

I really need this thank you.

Thank you good healing techniques. Blessing flowing ✨️

Thank you Lee Holden

Awesome!!! ❤❤❤ Thank you 🙏🏼

Another brilliant video as usual! 👍♥️

Thank you very much Lee 👌🙂

Great way to start the day. Thank you. Looking forward to starting Qi Gong

Thanks! I really needed to exercise my eyes, and gently of course. It relaxed the eyes.

I have followed you a while ago and I love. I feel so great after. Thank you!❤

Excellent... Thanks 🙏

Thanks Lee I an see clearer already after one excersise.

How fabulous and simple this is. I understand the nature of bringing clear, clean energy into the body. Thanks for these!

I have been watching your Qigong for years now and it changed my life. Thank you.🙏

@HoldenQiGong

2 жыл бұрын

Thank you for sharing!!

Amazing routine.

Qi, Gong is excellent.

Thank you 😍🙏

Thank you again and blessings.

Thanks Lee, I've used your videos for years thanks so much for keeping me healthy.

Thank you 🙏

Thanku sir❤❤❤

It works and gave a relaxed feeling

Thank you Lee. My eyes are infected and these exercises are good for my eyes. Will do them regularly 🙏🏽

Thank u sooo much very important for all of us.

Loved it tank you MRLEE

Amazing thank you 🙏🏼❤️‍🔥🕊️💫🌟

thank you for sharing

Thank you I'll do this eye exercise

Well impressed, thank you. Peace be unto you.

Thank you so much .

Thank you so much, you are a blessing, I tried and notice an improvement on the right eye that "WAS" bothering me.

@HoldenQiGong

3 ай бұрын

That's wonderful! Keep up the good Qi :)

Thank you Lee! I have been experiencing fuzzy eyes from computing. I trust this will help.

Your videos are simply superb doctor

Thank you. Interesting & informative.

Thank u for these eye excercise

Thank you so much for sharing your wisdom.

I am so grateful for this video, thanks so much for sharing

GRATITUDE thank you

I started doing this amazing tips I feel better thank you ❤

Thanks for the great video

Loved these ❤❤❤❤

Thank you 👍👍 bless 🙏

Thank you so very much for this video ❤

Thank You so Much for this Healing Energy working to Improve our Eyes.

Thank you

Thanks for the good health you tord us

Thanks 😊

Thanks Lee. You've always been my favourite qigong instructor. I've often wondered though, what other kind of exercise and physical activities do you do?

❤ thank you

I like him. He is blessing a lot of people. God bless and keep him.

3 Exercises to Improve Eyesight!!!??? Wow.... It's simple and easy to do! I'll try it! Thank you for sharing a useful video!

@HoldenQiGong

3 ай бұрын

Wonderful! Let us know how you like the exercise.

What an interesting and wonderful txercise. I've enjoyed that. Thank you and bless you.

Your hands can work wonders, thanks for the video 😊

Thanks for your sharing 👍

Thank you Lee Holden. This is an amazing exercise for the eyes. Definitely it's a good addition to all your exercises that I have been doing for over a year now. 3 of my sisters are doing your Qi gong exercises too for almost a year and the results are wonderful! Thank you so much! ❤️🙏

@edieandy1

2 жыл бұрын

What kind of results you have? Ty

@jasmine54597

Жыл бұрын

Very relaxing love it thanks 😂

@AmabilisLyngdoh

9 ай бұрын

Thank you very much to u for showing the im portant paining eyes especially me❤😂❤❤

@rlobo898

7 ай бұрын

​@@AmabilisLyngdohmo ft lo mo mo ji ni mo se ni

I have practiced with Lee for over 20 years....

Thank you...this is really relaxing. New subscriber from Croatia.

Thank you and GOD Bless

Thank you for your gentle exercises.I'm wondering if you could show any for to improve hearing. I feel blessed to discover your videos. Especially your descriptions what is an exercise about and it's simile picture. (I'm coming in origin from Czechoslovakian but live for over 50 years in Sweden.) I believe that you can find it interesting how is your message and loving deed for people spreading over the world. 🍎🌻

Hi, Lee Holden je suis contente de te voire !

Thanks

Thanks dear

❤❤❤❤❤❤❤ Very grateful to you for this first exercises I saw and the Universe, for showing me you exist 🙏🙏🙏🙏🙏🙏🙏🙏

This is my first time to watch your video. I’m so thankful I found your channel. I have problems with my eyes. The exercises I learned from you can help me improve my eyes problem. I have to do those different types of exercises you performed. Thank you so much sir/ doc QiGong for sharing. ❤️🙏

Loved it,thank you ❤

Good exercise for eyes , thank tou

I love this

Thanks Lee Holden, that was great, I will definitely continue with those eye exercises, much appreciate your you tube channel, have been practicing with you for just about a year now. Marie from Prince George, British Columbia🙏🏻

🙏wunderfull basic energy exercise - so beautifull and easy to do - and you can really feel the immediate difference. 🎶💚🎵🙏thank you for sharing this beautiful way of working with bodymindcosmic energy 💜

Most informative 👌 👍

감사합니다 👁 🫖 🍵 💃 🙏

Thanks a bunch 🤩

@HoldenQiGong

2 ай бұрын

You're very welcome!

Thanx so much!

@HoldenQiGong

2 жыл бұрын

No worries, thank you as well! :)

Really good.

Good morning everyone special for you sir 🌹

very useful

Thank YOU LEE FOR AN EXCELLENT DEMANSTRATION IN THIS VEDIO, I START THESE EXCERCISE FROM TOMORROW ON WORDS AND GET IMPROVE MY EYE POWER. I THANK YOU ONCE AGAIN.

I love your videos, thank you. S. A.

Se Você chegou até aqui, é porque Deus cuida de você em cada detalhe, e ainda nesse ano vc viverá um tempo de Vitória e milagres. Amém 💜

Thank you so much for good exercises for the eyes USA follower

@HoldenQiGong

4 ай бұрын

Glad you like them!

@ej9404

4 ай бұрын

Yes, @@HoldenQiGong follow all your exercises.

Thank you for getting to the point 🙏

@HoldenQiGong

Жыл бұрын

You bet!